S2Kc Photos on Instagram

See related and similar tags

Report inappropriate content

@kcomes316

Does nutrient timing really matter? . With the current research, it seems to be yes... and no... and to varying degrees. . Confused yet? πŸ€·πŸΌβ€β™‚οΈ . No need to be! The Journal of the International Society of Sports Nutrition just release a comprehensive stand on nutrient timing (link in bio). . To break it down simply, if you are an athlete looking to maximize athletic performance your overall macronutrient intake should be your primary focus. Specifically, meeting your daily protein intake goals through evenly spaced protein feedings (every three hours while awake). This has been shown to maximize muscle protein synthesis rates πŸ’ͺ🏻. . Also pre/post exercise carbohydrate/protein consumption is a great way to increase strength improvements and overall body composition. . Consuming casein protein containing foods/shakes before bed can increase muscle protein synthesis and metabolic rate! So the next time someone tells you "not to eat before bed", make sure to drop some knowledge on them. . Chart cred: @thealanaragon #s2faction at Supplement Superstores-Overland Park

11
@s2kc_

This fall weather is perfect for dropping the top and cruising! #s2kc #s2k #s2klife #s2000 #honda #droptop #s2000girls

4
@afitmomslife_

When your best friend mails you the hat you've been dying for. Thanks @jeff_wasserman at #S2OverlandPark you'll always be my favorite. #myfriendsrock #ineedaroadtrip #Obsessed #s2faction #s2 #s2kc #besthatever #iam1stphorm #1stphorm #legionofboomΒ  #Factionista #S2Girls #GirlsOfS2 #S2Factionistas #BabesWithBiceps

1
@kcomes316

πŸ‘πŸ» . Photo courtesy @courtney_lizar . The best thing I heard this past weekend at @1stphorm #summersmash was... . "Pressure is a privilege. If someone is putting pressure on you, it means they believe in you!" - @attackathletics . Something to keep in mind the next time someone is holding you to high standards. . #s2faction #s2kc

4
@kcomes316

Dammit Facebook Timehop...making me feel like I need to chill out of them πŸ©πŸ‘€ and clean my diet up. . 6 year ago today, fishing with my dad at Beaver Lake. He almost disowned me because I told him I couldn't drink a beer πŸ˜‚. . #s2faction #s2kc #waybackwednesday at Beaver Lake , Arkansas

19
@kcomes316

Having a great time at the NPC Muscle Mayhem! . It was great meeting @mountaindog1. We will be rooting for you tonight brother! . #s2faction #s2kc at Arvest Bank Theatre at The Midland

6
@kcomes316

Last year I screwed up something in my back (Slightly bulging disk possibly?). I spent the rest of the year attempting to train around it instead of truly fixing the issues that led to the injury. This caused me to start developing serious issues with patella tendinitis. It got so bad that driving my truck or getting off a toilet was a miserable experience. . When I moved to Kansas City, I basically stopped squatting. I started to feel like the war story guy... "I used to be..." . A month ago I decided to stop being a bitch and fix my issues. I started to realize I was awful at breathing/bracing while squatting and deadlifting and my mobility was garbage. I started doing some mobility work and breathing exercises. Eventually I got to where I could squat light weight pain free. . 2 weeks ago I started actually getting back into following programming and today I was able to do 3x5 with 395lb pain free. It has been a humbling experience BUT as Ice Cube would say... today was a good day. . If anybody is interested in some of the videos that got my head on straight about the importance of breathing the link is in my bio #s2faction at Anytime Fitness

5
@kd_comes

Cheyenne the Sup Pup doing her routine inspections. πŸ•΅πŸΌ . . #s2faction #suppup at Supplement Superstores-Overland Park

4
@fit_italiano

Keep #growing little #butt πŸ˜‚πŸ™ŒπŸ» It's amazing what can happen with proper #supplementation, enough #sleep, all dat #water to flush out all the crap and amazing friends to give you all dem #gluteousmaximus #workouts cause her butt be lookin good πŸ˜‚πŸ˜‚πŸ™ŒπŸ»πŸ™ŒπŸ» @maria_g_fit and a good diet because I love the food 🍱🍣 @blake_hilton_fit #supportmilitarymuscle #s2 #s2factionistas #s2kc #1stphorm #loveyourself #phormula1 #army #neversettle #tattedmilitary #gymtherapy #girlswhosquat #cleanvictory #bodygoals at Whiteman Air Force Base Fitness Center

7
@fit_italiano

It's pretty cool too find #phamily everywhere! For those of you who still don't know! #supplementsuperstore is now open in #overlandpark ! For those phamily members that have been driving to #STL #columbia , and #Springfield or ordering online to get your #1stphorm Fix! You're in luck! Go check it out!!! 7344 W 135th st Overland Park,KS. @jonathan_r_jarvis #neversettle #s2 #military #bloodsweatandtears #supportmilitarymuscle #s2kc #s2factionistas #chickswholift #tattedmilitary at Fort Leavenworth

4
@sylvasaurusflex

Gotta give a huge shoutout and a big thanks to my buddy @kcomes316 of #s2kc @s2faction for hooking me up on all my @1stphorm products and having this custom #s2faction Nike pro hoodie made for me as a way of saying thanks for suggesting their store to all my friends. Kyle and @jeff_wasserman opened up a supplement superstore around the beginning of the year. I originally met the guys through @sarahmaehuggins and they've been absolutely awesome stand up dudes since the day I've met them. If you're in Kansas City and want to talk to the most knowledgeable staff about supplements and have prices that match online retailers, go see my dudes and support another locally owned and operated business. #s2faction #s2kc #1stphorm #leigonofboom #iam1stphorm #phormula1 at Supplement Superstores-Overland Park

4
@kcomes316

#fbf . 110 days in business. . Thank you to everyone who has stopped by the store or supported us in any way. . We love you guys and love this city! . #s2kc #s2faction at Supplement Superstores-Overland Park

4
@treebren

My diet has been absolute crap. Long week with some extra long days. After a productive day up in St Joe, I made myself go straight to the gym. It was solid and I'm glad I went. Need to remember these two more in my weekly routines... #chickswholift #gluteday #legday #chinupsonlegday #lifting #mybackisntback #s2kc #s2faction #sambas #burnoffthebeer

5
@treebren

Call me gross, but I just don't feel it's a solid #legday unless you look like you peed your pants...right? Haha #sweat #iloveit #chickswholift #saturdayswetakepreworkout #newpants #quads #backtomeagain #s2faction #s2kc #kingcobra at Genesis Health Clubs

4
@kd_comes

It was a cooooold weekend in Kansas. ❄️ Perfect excuse to rep the #s2faction via my favorite beanie! πŸ™‹πŸ½β€οΈ

5
@courtney_lizar

Are you kidding me.... lock it up now! Soooooooo good πŸΏπŸš”πŸΏπŸš”πŸΏπŸš”πŸΏπŸš” πŸ’ͺProtein PopcornπŸ’ͺ Another bomb πŸ’£ find from our @s2faction visitπŸ’₯

4
@courtney_lizar

Stopped by πŸ’ͺ S2 Supplement SuperstoreπŸ’ͺ after Kenzie's soccer ⚽ game to say hi to Jeff & KyleπŸ™‹ Kenzie found this protein pancake mix from ABOUTTIME πŸ’₯πŸ’£Go check them out at 7344 W 135th St in OP, KS 66223πŸš— They carry my fav 1st Phorm and many other brands. Best prices!

5
@hyc226

When you're at the track waiting for your session to start.

8
@treebren

So. I got some new fun workout pants. They're white. Me in white is like sending your 1st grader to finger painting class without a smock. I was worried. Yep, the first thing I do is get a black spot on the back of my left calf from getting out of the damn car. Then over the course of my workout, more spots. Then sweating and looking like I peed myself in white. Just fabulous. Moral of the story. These may just have to be chill pants from here on out. I'm such a bull in a China shop... #nike #armday #lifting #chickswholift #s2kc #s2faction #bench #imamess #converse #sweat #icantwearwhite

7
@treebren

So why not finish out the workout with some deadlifts? Why not just smack 280 on there and see how it goes? Terrible looking pull, but whatever. 300 is right there if I come in healthy at the beginning of my day. I feel it. New belt this weekend! #backday #deadlift #lookedterrible #lifting #chickswholift #idothisforfun #s2kc #someguylikedmyshirt #justgettingstartedafter16years

9
@treebren

Tonight was a good night. A couple PR's. No preworkout, nothing out of the ordinary...just good vibes. I kept making eye contact with these 100's tonight, so decided to hit them on my (single arm) bent over rows. Solid full back day. #lifting #chickswholift #backday #s2kc #s2faction #stronger #imnoteventired #TwinniesWithJordy #schmedium @themighty_mouse at Genesis Health Clubs

4
@kcomes316

1 year ago today we brought this girl home. . #adoptiversary

10
@kcomes316

@schoolydoo and I have been arguing all day about who's going to win between the Patriots and Falcons... . Either way... we are open normal hours today. Stop by before going to stuff your face with nachos and beer! . #s2faction #s2kc at Overland Park, Kansas

18
@kd_comes

Check it out, Kansas City!!!!! #dominateyourlife . #Repost @s2faction with @repostapp ・・・ TODAY IS THE DAY!Β Our first Kansas City location is officially open! πŸ‘‰ 7344 W. 135th Street πŸ’ͺ at Metcalf & 135 next to the Shane Company & Panda Express. - Thanks to all of you in the S2 Faction for your support.Β Without your loyalty over the years, this wouldn't even be possible.Β Your ongoing support has helped us grow... and now we're able to step into a brand new market to help even more people transform their lives! - Spread the word to your S2 Faction friends in KC... and if you're in the area, be sure to stop in and say hi!

5
@hyc226

@waspcomposite did not disappoint. Front aero on point. at Evasive Motorsports

20
@s2kc_

Just in case you guys were confused.. #igoby #KC #s2kc #s2k #s2000

0
@hyc226

This is what I kept hearing during hard corner and bumpy roads... Motor mounts done!

2
@hyc226

Rally. πŸ“· - @scottgrassophotography

2
@hyc226

Took home first today. Tomorrow getting new rear bumper and fully detailing the S2 because some dick decided to pass me on the inside of phil hill while i was turning in. Spun out, got stuck, car wouldn't stop shaking after 50mph, couldn't run rest of the day. So yeah, she deserves the detail. VR1 - Was really hoping I could test this out more after doing some psi adjustments. Really wish I had the opportunity to adjust the coilovers but mud happened. Overall They grip better than my four day old RS3 while producing more audible and snappier and quicker steering feedback. RS3 in my opinion breaks more smoothly but more unpredictably. However, with enough time on the RS3 you kind of learn when it will break at what corner so you kind of prepare yourself for it. The VR1 on the other hand tells you when it is going to break but when it does, its more abrupt. Can't wait to get more days on these! Sub2? 😝 at Buttonwillow Raceway Park

3
@hyc226

Time to test out the Maxxis VR1. at Evasive Motorsports

2
@imperiousrexracing

Some #86Cup vs #S2KC action incoming! at Buttonwillow Raceway Park

0
@automotivedept

That feeling when your cruising game is on point. Can't be described. You just know it when you know it. Hit me up for a custom plan of your own for your car or truck. #automotivedept #carsofinstagram #fatlace #illest #canibeat #honda #s2000 #s2k #s2ki #s2kc

2
@automotivedept

AP2 Conversion on this little guy. Hit me up for a custom plan of your own for your car or truck. #automotivedept #carsofinstagram #fatlace #illest #canibeat #honda #s2000 #ap1 #ap2 #s2ki #s2kc #s2k #ap1toap2

0
@propit12

#explorelampung #S2KC

1
@bagz06

"BerMalang dengan alumni SMALAM" #alumni #S2KC #malang

2
@gotuningunlimited

#balladesports billet aluminum heavy duty timing chain tensioner. Also available in silver. #honda #s2000 #ap1 #ap2 #s2k #s2kc #ap2cr #tct #gotuningunlimited #s2ki at Go Tuning Unlimited

5
@krazykarim702

Need some #motherspolish to get cleaned up after 2 days on track and placing 3rd in the s2k challenge event #goodtimes #smmr #speedventures #s2ki #s2000 #kw #apr #carcrack #hankook #s2kc #meganracing #sundayfunday #needfuel #needbrakes #h1racing #h1p at Spring Mountain Motorsport Ranch

0
@raff2k

I'm not flushed but I thought this was pretty funny LMFAO #flush #hellaflush #stance #stanced #stancenation #s2000 #s2k #s2ki #s2kc #slammed #lowered #lowlife #streetrace #streetracing

1