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@caryleewilliams

Here is a clip from my COMBO OF THE WEEK Playlist on Youtube. JAB, SLIP, LEFT HOOK, RIGHT UPPERCUT, LEFT HOOK, RIGHT HAND. Over 100 How To videos on my channel Go to my website in bio and click on BOX WITH CARY @ HOME ☆☆☆☆☆☆☆☆☆ """"""""""""""""""""""""  #boxingtraining  #boxing   #boxinggirl   #boxinglife   #boxing101 #womensboxing  #boxingforfitness #fitnessboxing   #cardioboxing  #boxingclass   #counterpunch #boxingdefense   #girlswhobox #boxingvideos   #punching  #rightcross  #countershot   #boxingcoach  #boxingclub  #femalecoach #femaleathlete  #boxingcombo  #uppercut   #boxingpunches  #betruetothesport   #usaboxing #santamonicaboxing  #nevertoopretty at The Stables

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@nagasports

From @caryleewilliams ・・・ BASIC BOXING FOOTWORK FOR BEGINNERS Just made this quick footwork video while I was working out the other day. The simple step-drag (used to throw punches and for movement), shake (used to change direction), side shuffle(used for movement and to cut off ring)and step over(used to change angles and get to the side of someone to attack on the inside). I will cover pivots in another video. Let me know if it is helpful and what else you would like to see. Please follow, like and comment❤ *Gloves Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪  #BOXINGTRAINING  #boxinglife #womenwhofight  #boxing  #howtobox #boxingworkout  #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout  #boxingfit  #boxingsantamonica  #womensmma  #santamonicaboxing  #fitchicks  #fitspiration  #boxing101  #boxingcoach #thestablesboxinggym  #femalecoach

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@nagasports

From @caryleewilliams ・・・ The speedbag is rhythmic and mesmerizing. As a fighter, you usually hit the speedbag at the end of your training session. If you have never hit one, you must! Want to learn? Go to my Youtube channel on my website (link in bio) #▪▪▪▪▪▪ #BOXINGTRAINING  #BUILTSTRONG #womenwhofight  #boxing  #howtobox #boxingworkout   #womensboxing  #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout  #boxingfit  #boxingsantamonica   #womensmma  #abworkout  #santamonicaboxing  #fitchicks  #fitspiration  #boxing101  #boxingcoach  #abs #thestablesboxinggym  #femalecoach

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@nagasports

From @caryleewilliams ・・・ So what is my ab workout? BOXING! Yep! If you learn how to throw punches from the core and use your core for defense, you can get ripped up! Moral of the story.... You can't get the physique without the technique!TM Gloves- Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪ #BOXINGTRAINING  #boxinglife #womenwhofight  #boxing  #howtobox #boxingworkout  #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout  #boxingfit  #boxingsantamonica   #womensmma  #abworkout #santamonicaboxing  #fitchicks  #fitspiration  #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach

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@youngtribune

Every Girl Is A Fighter💥 The speedbag is rhythmic and mesmerizing. As a fighter, you usually hit the speedbag at the end of your training session. If you have never hit one, you must! Want to learn? Go to her Youtube channel on her website (link in bio) ▪▪▪▪▪▪ Follow : 👉 @caryleewilliams #BOXINGTRAINING  #BUILTSTRONG #womenwhofight  #boxing  #howtobox #boxingworkout   #womensboxing  #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout  #boxingfit  #boxingsantamonica   #womensmma  #abworkout  #santamonicaboxing  #fitchicks  #fitspiration  #boxing101  #boxingcoach  #abs #womenpower #thestablesboxinggym  #femalecoach #everygirlisafighter www.youngtribune.com at Santa Monica, California

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@caryleewilliams

The speedbag is rhythmic and mesmerizing. As a fighter, you usually hit the speedbag at the end of your training session. If you have never hit one, you must! Want to learn? Go to my Youtube channel on my website (link in bio) #▪▪▪▪▪▪ #BOXINGTRAINING  #BUILTSTRONG #womenwhofight  #boxing  #howtobox #boxingworkout   #womensboxing  #speedbag #speedbagworkout #speedbagtraining #boxinglife #punchingbagworkout  #boxingfit  #boxingsantamonica   #womensmma  #abworkout  #santamonicaboxing  #fitchicks  #fitspiration  #boxing101  #boxingcoach  #abs #thestablesboxinggym  #femalecoach

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@caryleewilliams

I love coaching. There is really nothing like it. Especially coaching kids. Not only do you teach them boxing but you teach them about life. On occassion I will have a former student reach out to me on social media and thank me for influencing them and even changing their life in some way. To get a message like that some 15 years later is priceless! Coaches are like teachers but we don't get the 3 month summer vacation😉 ▪ Are you a coach? Which sport? Why do you love what you do? ▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #coach #coaching #coachinglife #femalecoach #femalefighter #summervacation #teacher #lifechanging #lifeskills #giveback #payitforward #santamonicaboxing #BOXINGTRAINING #Boxing101 #youthboxing #kidsboxing #girlswhobox #girlsboxing at Watts, California

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@caryleewilliams

BASIC BOXING FOOTWORK FOR BEGINNERS Just made this quick footwork video while I was working out the other day. The simple step-drag (used to throw punches and for movement), shake (used to change direction), side shuffle(used for movement and to cut off ring)and step over(used to change angles and get to the side of someone to attack on the inside). I will cover pivots in another video. Let me know if it is helpful and what else you would like to see. Please follow, like and comment❤ *Gloves Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪  #BOXINGTRAINING  #boxinglife #womenwhofight  #boxing  #howtobox #boxingworkout  #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout  #boxingfit  #boxingsantamonica  #womensmma  #santamonicaboxing  #fitchicks  #fitspiration  #boxing101  #boxingcoach #thestablesboxinggym  #femalecoach

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@caryleewilliams

So what is my ab workout? BOXING! Yep! If you learn how to throw punches from the core and use your core for defense, you can get ripped up! Moral of the story.... You can't get the physique without the technique!TM Gloves- Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪ #BOXINGTRAINING  #boxinglife #womenwhofight  #boxing  #howtobox #boxingworkout  #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout  #boxingfit  #boxingsantamonica   #womensmma  #abworkout #santamonicaboxing  #fitchicks  #fitspiration  #boxing101  #boxingcoach #abs #thestablesboxinggym  #femalecoach at The Stables

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@caryleewilliams

Using this photo as my #mondaymotivation I will post a video tomorrow of the workout I did to get these abs😉 ▪▪▪▪▪▪▪ Where did you find your motivation today to workout? ▪▪▪▪▪▪▪ #boxing #abs #BOXINGTRAINING  #boxinglife #womenwhofight   #howtobox #boxingworkout  #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout  #boxingfit  #boxingsantamonica  #womensmma  #santamonicaboxing  #fitchicks  #fitspiration  #boxing101  #boxingcoach #thestablesboxinggym  #femalecoach at The Stables

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@caryleewilliams

Some bag work from my last workout you saw in my story. I incorporated weights and bands with the workout. I do break things down a lot in my HOW TO videos but sometimes it is helpful to see things in motion. Hope this helps you see what fluidity is on the punching bag with proper footwork and how you go from offense to defense amd back again. ▪▪▪▪▪▪ I ask this often but please let me know what you would like to learn. That is what I am here for 😉 ▪▪▪▪▪▪ If you are looking for how to start in boxing as far as equipment needed and all the basic movements and punches you can find it on my website (link in bio) ▪▪ Shoes by @adidas Bag by @everlast 😁 Gloves by Me- Available soon! ▪▪▪▪▪▪▪▪▪ ▪▪ #BOXINGTRAINING  #boxinglife #womenwhofight  #boxing  #howtobox #boxingworkout  #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout  #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing  #fitchicks  #fitspiration  #boxing101 #boxingcoach #thestablesboxinggym #femalecoach at The Stables

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@thestablessm

Have you ever wanted to learn how to hit the speedbag? Well, you can if you come through for some training! The speedbag is a must-have tool in any boxing gym. If you aren't learning how to hit it, you may not be at a legit gym😮 Eye-hand coordination, rhythm, timing are what you can build on the speed bag, but best of all, most say it is therapeutic! See them in action on our story board. ▪▪▪▪▪▪▪▪ #speedbag #speedbags #speedbagtraining #speedbagwork #properboxinggym #boxinggym #santamonicaboxing #BOXINGTRAINING #boxingsantamonica #womensboxing #femaletrainer #femalefighter #boxingcoach #learnboxing #boxing101 #boxingbasics at Santa Monica, California

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@caryleewilliams

BOXING WORKOUT ROUTINE WITH WEIGHTS. This video shows one of my 45 minute workouts where I use weights, punching bag and a mat. This workout starts with a quick slider lunge warm up as I am wrapping my hands, and then goes right into 4 rounds of each exercise. ******** The exercises are as follows: * * Weighted Sumo Squat Thrusters 10 reps * *Bag Work- looping shots around the bag with head movement 2 minutes * *Weighted Lunges 10 reps per leg * *Bag Work- Power and speed drill 15-30 seconds each * *Chest Press on mat 15 reps * *Bag Work- Power and speed drill 15-30 seconds each * *Stand Ups- 10 reps * *Bag Work- looping shots around bag with head movement 2 min * *V-up Crunches- 15 reps * *Bag Work- looping shots around bag with head movement 2 min * *Goblet Squats 10 reps * *Plank- 30 seconds * *Left/Right Plank- 30 seconds each side * ******** Leave a comment to let me know what else you would like me to cover. ********* @everlast @tooprettybrand °°°☆ #Boxing  #Fitness  #Fighting  #TechniqueDrills  #BoxingSkills  #BoxingDrills  #BoxingCoach #FemaleFighters  #FemaleTrainer  #SantaMonicaBoxing  #Boxing101 #thestablesboxinggym  #boxing #BOXINGTRAINING #abwork #womenwholift #womensboxing #weighttraining #girlswholift #boxingsantamonica  #bagwork  #boxingfootwork #boxingworkout #nevertoopretty #boxingsantamonica at The Stables

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@caryleewilliams

BOXING FOOTWORK - FEINTING WITH YOUR FEET This video will help you with BOXING FOOTWORK for feinting with your feet. Usually boxers feint with their shoulders but using your feet works well with more experienced fighters who are able to see your feet as well as the rest of your body when sparring and fighting. If you accentuate the step enough to where your body moves to one direction, this works while sparring and fighting more novice boxers as well. You do not need to bounce as I am in the video. You can simply just step with one foot and then come back and fire the opposite hand. The idea is to throw your opponent off and make them think you are moving a different direction than you really are. Then boom! Surprise them with the opposite punch! Footwork is key in your speed, defense and even power. I am a big believer in footwork and feel that it is your foundation! ☆☆☆☆☆☆☆☆☆ Top: @TOOPRETTYBRAND Gloves & Shoes: @adidas ☆☆☆☆☆☆☆☆☆ #boxingfootwork #boxingfootworkdrills #footworkdrills #footworkforboxing #BOXINGTRAINING #BoxingSkills #boxinglife #FemaleFighters #femalecoach #womensmma #wmma #BoxingCoach #santamonicaboxing #boxingsantamonica #boxing #feints #counterpunch #thechampishere #nevertoopretty #thestablesboxinggym at The Stables

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@caryleewilliams

ACCURACY DRILL ON PUNCHING BAG We did this at the Olympic Training Center in Colorado Springs when I was at the Elite Coaches Clinic. 1. You place a dot on your punching bag with chalk or you can make an X with tape and you want to hit that spot with all of your shots. You can also add a spot closer to the bottom to hone in your body shots. 2. You want to turn your punches (knuckles) over so that you hit the bag straight on and not to the side which will make your bag spin a lot. 3. Move to the left and right of the bag to follow that dot and continue hitting it with jabs, right hands, upper cuts and left hooks. Tomorrow I will post a clip on how to faint with your footwork💃👊 °°°°°°°°°°°°°°☆ #Boxing  #Fitness  #Fighting  #Fighting #TechniqueDrills  #BoxingSkills  #BoxingDrills #BoxingCoach  #FemaleFighters  #FemaleTrainer  #SantaMonicaBoxing  #Boxing101 #thestablesboxinggym #boxing #BOXINGTRAINING #boxingsantamonica #bagwork #boxingfootwork #nevertoopretty #olympictrainingcenter at The Stables

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@boxnburnacademy

Want to learn advanced coaching techniques? Our level 2 certification course teaches you how to build advanced coaching skills and add advanced combos to your mitt work. Check out boxnburnacademy.com to see when we will be coming to a city near you! #Repost @kerrie_bnb ・・・ 🎾TENNIS BALL DRILL - PROGRESSION🎾 WORTH A READ 👇🏽👇🏽👇🏽 So here’s a great progression from the last drill I posted. (Also great for coaches to be interactive) 👉🏽Throw the ball up in the air so it drops in front of your fighter. 👉🏽Instruct your fighter what punch he is throwing 👉🏽Give him cues on that punch. If it’s a jab, give him cues like, full extension, turn the knuckle over. They are so focused on the ball in front of them, other technique can fall away if they’re new to boxing. 👉🏽Move around with them, make it boxing specific, move like a boxer, make him react to your movement. 👉🏽As soon as the ball is caught, bring it back to the chin like you would on a punch. 🤷🏼‍♀️Why? This drill is great for loosening up fighters that are stiff and always clenched. This helps them realize the importance of remaining loose and keeping energy in the rounds for when it matter. @packie.collins taught me, “squeeze on impact”. That doesn’t mean have limp arms and wrists, but it does mean, keep the guard up, just don’t squeeze the life out of your arms. When ur about to connect with ur opponent, squeeze the fist tight, create a nice strong fist. The tennis ball is great for this as it encourages you to keep loose and then to catch the ball, you have to have a tight fist. Clenched 👊🏽 also helping to progress footwork, hand eye coordination and reaction time. Progressing nicely @mikekarpenko 👌🏽👌🏽 #Boxnburn #Boxing #Fitness #Fighting #FightingFit #FightingIrish #TechniqueDrills #BoxingSkills #BoxingDrills #BoxingCoach #FemaleFighters #FemaleTrainer #Kez #SantaMonicaBoxing #Boxing101

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@boxnburn

#Repost...... follow former Irish Champion and head trainer at Santa Monica @kerrie_bnb for more great boxing drills...... 🎾TENNIS BALL DRILL - PROGRESSION🎾 WORTH A READ 👇🏽👇🏽👇🏽 So here’s a great progression from the last drill I posted. (Also great for coaches to be interactive) 👉🏽Throw the ball up in the air so it drops in front of your fighter. 👉🏽Instruct your fighter what punch he is throwing 👉🏽Give him cues on that punch. If it’s a jab, give him cues like, full extension, turn the knuckle over. They are so focused on the ball in front of them, other technique can fall away if they’re new to boxing. 👉🏽Move around with them, make it boxing specific, move like a boxer, make him react to your movement. 👉🏽As soon as the ball is caught, bring it back to the chin like you would on a punch. 🤷🏼‍♀️Why? This drill is great for loosening up fighters that are stiff and always clenched. This helps them realize the importance of remaining loose and keeping energy in the rounds for when it matter. @packie.collins taught me, “squeeze on impact”. That doesn’t mean have limp arms and wrists, but it does mean, keep the guard up, just don’t squeeze the life out of your arms. When ur about to connect with ur opponent, squeeze the fist tight, create a nice strong fist. The tennis ball is great for this as it encourages you to keep loose and then to catch the ball, you have to have a tight fist. Clenched 👊🏽 also helping to progress footwork, hand eye coordination and reaction time. Progressing nicely @mikekarpenko 👌🏽👌🏽 #Boxnburn #Boxing #Fitness #Fighting #FightingFit #FightingIrish #TechniqueDrills #BoxingSkills #BoxingDrills #BoxingCoach #FemaleFighters #FemaleTrainer #Kez #SantaMonicaBoxing #Boxing101 at Box 'N Burn

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@kerrie_bnb

Met with me Irish friend @jack_coffey_fitness for ☕️ last week. Buzzin to see him doin so well out here. We’re both dreamers that wanted more than the norm at home so we feckin took a risk and tried it. Now we’re laughing our way thru the weeks! Then I watch @tony_jeffries and how his mind ticks, always striving for more and pushing for more and saying Feck the limits! Gotta surround urself with these type of people ALWAYS! One thing I love about LA, the palm trees 😂😂😂 but seriously, anything U wanna do, its there to be done! I haven’t even entered the big leagues over here, it’s mad the potential I see, I love it! It’s inspiring! One things for sure, I will never stay stagnant or accept defeat! I’ve seen it happen, the bigger u dream, the farther u go! There are no limits!..... just fear, and sometimes people choose to bow out with their excuses from that. FUCK THE LIMITS! Get workin 🙌🏽🙌🏽🙌🏽 #Motivation #Inspiration #Boxing #Fitness #SantaMonicaBoxing #CaliforniasNumber1FemaleBoxingTrainer #FightingIrish at Santa Monica, California

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@thestablessm

Another morning at The Stables! Working on a one-two, step back, right uppercut, left hook, right hand. Technique is where your physique comes from so slow it down and get it right!👊 My pugulists this morning: @raospeedwagon @blondin1976 @adrenalinalterego James, Oliver and Antonia. ◇◇◇◇◇◇◇ #BOXINGTRAINING  #boxinglife #womenwhofight  #boxing  #boxingworkout  #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout  #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing  #fitchicks  #fitspiration  #fridayworkout

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@kerrie_bnb

🎾 BOXING DRILL FOR HAND EYE COORDINATION & SPEED🎾 What: 👉🏽With your back hand, throw the ball out in front of you within jabbing distance 👉🏽Step into your jab, full extension on the arm 👉🏽Squeeze the ball with a nice tight fist, like you would have with a punch 👉🏽Build good defense habits, drive that ball throwing arm back to your chin 🥊NOW THE BACK HAND 👉🏽Same rules above apply for the cross........ 👉🏽Little bit more rotation required from the back foot/hip to throw a good Cross 🤷🏼‍♀️Why? This drill is so good for hand eye coordination, and getting that target. Hugely important in Boxing. It also teaches us how to stay loose and relaxed as boxers. If we’re tensing up and squeezing our fists when there’s no punch happening, we are tiring ourselves out for no reason. Learn to stay loose until the punch is coming out. Also great for hand speed, the faster we can snatch this ball, the faster we can pick off those punches. As well as those it’ll also drill the basics of how a punch should feel, coz we don’t have a bag or mitts to punch, it helps us to focus on how the body should feel during a punch (rotating and extending arms etc) Give it a try and let me know how it goes! Any Qs? 👇🏽👇🏽👇🏽 leave em below. #Boxing #BoxNBurn #Drills #Skills #BoxingDrills #BoxingTips #HandSpeed #Jab #Cross #SantaMonicaBoxing #BrentwoodBoxing #FemaleTrainer #FemaleCoach #FootworkDrills #BoxingTrainer #NikeTraining #FightingIrish at Box 'N Burn

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@thestablessm

Try this 30 Minute Boxing workout at home if you have your bags set up😉 Go to @caryleewilliams to learn all the basics and how to hit all the bags👊 #BOXINGTRAINING  #boxinglife #womenwhofight  #boxing  #boxingworkout  #womensboxing  #30minuteworkout  #weightlossworkout #punchingbagworkout  #boxingfit  #boxingsantamonica #womensmma  #santamonicaboxing  #fitchicks  #fitspiration  #mondaymotivation at Santa Monica, California

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@caryleewilliams

30ISH MINUTE BOXING WORKOUT ON THE PUNCHING BAG This workout uses: PUNCHING BAG DOUBLE END BAG SPEED BAG SLIDERS MEDICINE BALL 8-10LBS ********** *DO 4 ROUNDS OF EACH EXERCISE FULL VIDEO AND EXPLAINATION ARE ON MY YOUTUBE CHANNEL (link in story board) #BOXINGTRAINING #boxinglife #womenwhofight #boxing #boxingworkout #womensboxing #30minuteworkout #weightlossworkout #punchingbagworkout #boxingfit #boxingsantamonica #womensmma #santamonicaboxing #fitchicks #fitspiration #SUNDAYMOTIVATION at The Stables

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@thestablessm

Great shot of Jaime @blondin1976 going to the body but keeping those eyes and hands up! Take a look at our story to see some of our fistic family doin their thing at 6am this morning! ▪▪▪▪▪▪▪▪ #BOXINGTRAINING #santamonicaboxing #thestables #thestablesboxinggym #boxingfit #bagworkout #punchingbag #boxinggloves #boxingsantamonica #usaboxing #boxingclass #boxingclubzee at Santa Monica, California

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@caryleewilliams

Way back to when I was fighting at 125lbs. My current weight is 137lbs and my body actually feels pretty comfy at 140😉 When I was fighting I did very little weight training. I honestly didn't even know how to lift weights properly. I ran a lot and did a lot of body weight exercises and neck exercises (which I hated). If I went back in time I would definitely add in more weight training as a fighter. Even now when I hit the bags I have more power and the muscles I have now do not affect my speed. If you have any questions about boxing, weight loss, muscle gain or overall fitness leave a comment below. I always respond to each comment! Don't forget that I have EBooks on my website (link in bio) on how to box, preparing for boxing and weight loss with muscle gain. ••••••••••☆ #throwbackthursday #boxingfit #thursdaymotivation #boxing #boxinglife #santamonicaboxing #boxinggirl #womensboxing #wmma #standupandfight #weightloss #girlswholift #fightingfit #fitspo #fitfam #boxingring #usaboxing #boxingcoach #tbt #femalecoach #nevertoopretty at Eugene, Oregon

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@thestablessm

Ladies of The Stables doing some light sparring. It is all about structure and staying relaxed. You want your boxing experience to be great and in order for that to happen you must learn before you throw on that headgear😉👊 Sparring is where you get to put your learning to the test! Safety First😁 ••••••••••• #boxingsantamonica #womensboxing #santamonicaboxing #femalecoach #BOXINGTRAINING #sparring #bestboxinggyminla #boxinglife #bestboxingworkoutinla #usaboxing

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@boxnburn

Follow BNB head trainer @kerrie_bnb for more great content like this! #Repost @kerrie_bnb ・・・ 🥊RESISTANCE BANDS DRILL🥊 🔊 SOUND ON 🔊 One of my favorite drills for beginners. What: 👉🏽Resistance band looped around an anchor 👉🏽In your Boxing stance, put the band under your front hand 👉🏽Practice your jab, with the checkpoints - Full extended arm/ knuckles turned over/ shoulder meeting chin/ slight hip rotation/ breathe out with punch/ reset hand back to chin, elbow back to face. 👉🏽Practice your Cross, checkpoints - Full extended arm/ knuckles turned over/ ball of feet in back foot twisting into the floor to help rotate the back hip, driving all that force forward. 👉🏽Get fancy 🎩 progress into a combo with straight punches, 1-1-2/ 1-2-1-1-2/ 1-2-1-2 Why? 🤷🏼‍♀️ This drill is great for a couple reasons. 1. Punching with resistance is a great way to build up speed in your punches, get those fast hands. 2. The pull in the band after the punch was thrown helps us learn how bringing that hand back to the chin nice and quick is important! Builds good defensive habits. 3. Great for building shoulder muscle endurance 4. Adds intensity to your shadow boxing, fires up the heart rate, great for fat loss if that’s your goal, or cardiovascular strength if your a fighter trying to increase anaerobic capacity. Grab a band and give it a try! And let me know if you have any Qs 😊😊😊 #BoxNBurn #Boxing #Tips #BoxingTips #PunchBetter #ResistanceBands #BoxingCoach #Jab #Cross #FightingIrish #FightingFit #SantaMonica #Brentwood #santaMonicaBoxing #BrentwoodBoxing #BoxingDrills #NikeTraining at Box 'N Burn

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@kerrie_bnb

🥊RESISTANCE BANDS DRILL🥊 🔊 SOUND ON 🔊 One of my favorite drills for beginners. What: 👉🏽Resistance band looped around an anchor 👉🏽In your Boxing stance, put the band under your front hand 👉🏽Practice your jab, with the checkpoints - Full extended arm/ knuckles turned over/ shoulder meeting chin/ slight hip rotation/ breathe out with punch/ reset hand back to chin, elbow back to face. 👉🏽Practice your Cross, checkpoints - Full extended arm/ knuckles turned over/ ball of feet in back foot twisting into the floor to help rotate the back hip, driving all that force forward. 👉🏽Get fancy 🎩 progress into a combo with straight punches, 1-1-2/ 1-2-1-1-2/ 1-2-1-2 Why? 🤷🏼‍♀️ This drill is great for a couple reasons. 1. Punching with resistance is a great way to build up speed in your punches, get those fast hands. 2. The pull in the band after the punch was thrown helps us learn how bringing that hand back to the chin nice and quick is important! Builds good defensive habits. 3. Great for building shoulder muscle endurance 4. Adds intensity to your shadow boxing, fires up the heart rate, great for fat loss if that’s your goal, or cardiovascular strength if your a fighter trying to increase anaerobic capacity. Grab a band and give it a try! And let me know if you have any Qs 😊😊😊 #BoxNBurn #Boxing #Tips #BoxingTips #PunchBetter #ResistanceBands #BoxingCoach #Jab #Cross #FightingIrish #FightingFit #SantaMonica #Brentwood #santaMonicaBoxing #BrentwoodBoxing #BoxingDrills #NikeTraining at Box 'N Burn

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@thestablessm

HOW TO THROW A ONE TWO ON YOUR PUNCHING BAG. Be sure to step to the left on your jab and drag(adjust) your back foot when you throw the right. Rotate your body, keep weight on the back foot and take small steps. Stay relaxed and don't try to muscle the bag😉 This is for all of you beginners out there who need to get that sound foundation. This is where it starts. You can see more videos on @caryleewilliams Youtube channel. Link will be in story board👊 ••••••••••••• #BOXINGTRAINING  #boxingfit  #boxing  #boxingworkout  #thursdaymotivation #bobnweave  #boxingdefense #onetwo #boxinglife  #womensboxing  #boxingclub  #boxingclass #santamonicaboxing  #girlswhobox  #boxingpunches   #boxingfootwork  #bagwork #punchingbag #boxingnbarbells #santamonicaboxing #wmma at Santa Monica, California

0
@caryleewilliams

HOW TO THROW A ONE TWO ON YOUR PUNCHING BAG. Be sure to step to the left on your jab and drag(adjust) your back foot when you throw the right. Rotate your body, keep weight on the back foot and take small steps. Stay relaxed and don't try to muscle the bag😉 This is for all of you beginners out there who need to get that sound foundation. This is where it starts. You can see more videos on my Youtube channel. Link will be in story board👊 ••••••••••••• #BOXINGTRAINING  #boxingfit  #boxing  #boxingworkout  #thursdaymotivation #bobnweave  #boxingdefense #onetwo #boxinglife  #womensboxing  #boxingclub  #boxingclass #santamonicaboxing  #girlswhobox  #boxingpunches   #boxingfootwork  #bagwork #punchingbag #boxingnbarbells #santamonicaboxing #wmma at The Stables

54
@nagasports

An amazing workout from @caryleewilliams - 30 MINUTE BOXING WORKOUT WITH LEG WORK AND ABS. Each exercise you see, I did 4 sets of. Started off with slider lunge warmup while wrapping my hands. *SINGLE LEG ROMAN DEADLIFT 26 POUND KETTLEBELL 10 EACH LEG * DOUBLE END BAG (1 SONG FOR TIME) *PUNCHING BAG (1 SONG FOR TIME) *DONKEY KICKS 25 EACH LEG *HALF WAY BACK SIT UP WITH PUNCH ROTATION 15 ********* FULL VIDEO ON MY YOUTUBE CHANNEL WITH MORE EXPLAINATION *Will add link in bagwork video in story board* **********

3
@corporacaodaluta

BOB N WEAVE LINE WORK ▪via @caryleewilliams The key to this exercise is to rotate your shoulders and to move both feet to each side of the line while staying in your stance. BE SURE TO USE YOUR LEGS OTHERWISE YOU WILL HURT YOUR BACK IF YOU LEAN TOO FAR FORWARD. ▪▪▪▪▪▪▪▪▪ #womensboxing  #womensmma #girlswhofight  #womenwhofight #girlswhobox  #boxing  #boxingfootwork  #BOXINGTRAINING #punchingbag  #boxingworkout  #staytruetothesport  #ufc #ufc223 #boxinglife  #santamonicaboxing  #brentwoodboxing  #westsideboxing #bobnweave #fridayfeeling #nationalstudentathleteday #notjustaprettyface #nevertoopretty

1
@gloveworx

It’s never too early to get in shape. It’s never too early to learn discipline. It’s never too early to start creating #Champions. #Gloveworx #BoxingStudio #GetInTheRing #santamonicaboxing #centurycitymall

1
@caryleewilliams

The elusive SPEEDBAG Go to story board for link to my HOW TO HIT THE SPEEDBAG YouTube video. I hit the speed bag with my knuckles instead if the side of the hand so that I can train my hands better to throw combinations and turn my punches over. Some fighters hit it with the side of the hand because that is how they were taught. There are several schools of boxing😉 •••••••••••••••☆ #speedbag #speedbagwork #speedbagtraining #BOXINGTRAINING #boxinglife #BOXING #boxinggirl #womenwhofight #womensboxing #womensufc #femalecommunity #femalecoach #femaleathlete #girlswhobox #santamonicaboxing #usaboxing #boxingworkout #fitfam #fitchicks at The Stables

50
@shemika.meskimen.192

🔥 😎 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . 30 MINUTE BOXING WORKOUT WITH LEG WORK AND ABS. Each exercise you see, I did 4 sets of. Started off with slider lunge warmup while wrapping my hands. *SINGLE LEG ROMAN DEADLIFT 26 POUND KETTLEBELL 10 EACH LEG * DOUBLE END BAG (1 SONG FOR TIME) *PUNCHING BAG (1 SONG FOR TIME) *DONKEY KICKS 25 EACH LEG *HALF WAY BACK SIT UP WITH PUNCH ROTATION 15 ********* FULL VIDEO ON MY YOUTUBE CHANNEL WITH MORE EXPLAINATION *Will add link in bagwork video in story board* ********** #BOXINGTRAINING  #boxingfit  #boxing #boxingworkout  #wednesdayworkout #bobnweave #boxingdefense #boxinglife  #womensboxing  #boxingclub  #boxingclass #santamonicaboxing #girlswhobox  #boxingpunches #linework  #boxingfootwork #30minuteworkout #legwork #rdl #lunges #abwork #bagwork Credits: @caryleewilliams at The Stables

1
@caryleewilliams

30 MINUTE BOXING WORKOUT WITH SLIDERS. 4 sets of each exercise Started off with seated sumo squat warmup while wrapping my hands. *SHADOWBOXING 1 minute * PLANK OUT ON SLIDERS, BRING FEET BACK UP, STAND UP AND CURL 1 minute *PUNCHING BAG 1.5 minutes *SLIDER KOMODOS 1 minute *DOUBLE END BAG 1.5 minutes *PUNCHING BAG 1.5 minutes *DOUBLE UP ON JUMP ROPE 30 seconds ********* FULL VIDEO ON MY YOUTUBE CHANNEL WITH MORE EXPLANATION *Will add link in bagwork video in story board* ********** #BOXINGTRAINING  #boxingfit  #boxing  #boxingworkout  #fridayworkouts #friyay #bobnweave  #boxingdefense #boxinglife  #womensboxing  #boxingclub  #boxingclass #santamonicaboxing #thestables #girlswhobox  #boxingpunches  #linework  #boxingfootwork #30minuteworkout  #shadowbox #legwork  #squats #sumosquats #slidersworkout   #bagwork at The Stables

46
@thestablessm

30 MINUTE BOXING WORKOUT WITH LEG WORK AND ABS. 4 sets of each exercise you see. This is a workout you might do in class with @caryleewilliams Started off with slider lunge warmup while wrapping hands. *SINGLE LEG ROMAN DEADLIFT 26 POUND KETTLEBELL 10 EACH LEG * DOUBLE END BAG (1 SONG FOR TIME) *PUNCHING BAG (1 SONG FOR TIME) *DONKEY KICKS 25 EACH LEG *HALF WAY BACK SIT UP WITH PUNCH ROTATION 15 ********** #BOXINGTRAINING  #boxingfit  #boxing  #boxingworkout  #wednesdayworkout  #bobnweave #boxingdefense #boxinglife  #womensboxing  #boxingclub  #boxingclass #santamonicaboxing  #girlswhobox  #boxingpunches  #linework  #boxingfootwork #30minuteworkout #legwork #rdl #lunges #abwork #bagwork at Santa Monica, California

0
@caryleewilliams

30 MINUTE BOXING WORKOUT WITH LEG WORK AND ABS. Each exercise you see, I did 4 sets of. Started off with slider lunge warmup while wrapping my hands. *SINGLE LEG ROMAN DEADLIFT 26 POUND KETTLEBELL 10 EACH LEG * DOUBLE END BAG (1 SONG FOR TIME) *PUNCHING BAG (1 SONG FOR TIME) *DONKEY KICKS 25 EACH LEG *HALF WAY BACK SIT UP WITH PUNCH ROTATION 15 ********* FULL VIDEO ON MY YOUTUBE CHANNEL WITH MORE EXPLAINATION *Will add link in bagwork video in story board* ********** #BOXINGTRAINING  #boxingfit  #boxing  #boxingworkout  #wednesdayworkout  #bobnweave #boxingdefense #boxinglife  #womensboxing  #boxingclub  #boxingclass #santamonicaboxing  #girlswhobox  #boxingpunches  #linework  #boxingfootwork #30minuteworkout #legwork #rdl #lunges #abwork #bagwork at The Stables

37
@caryleewilliams

LINE WORK PART 2 THROWING PUNCHES WITH THE BOB N WEAVE We are putting it all together with uppercuts, hooks and right hands. Now you will understand the point of rotating the shoulders forward from the last vdeo. Be sure to keep your core extremely tight like you are holding your gut in. Your punches should be short and sweet BUT your arms and shoulders still need to be relaxed. Engage your glutes when getting under the line so you don't hurt your lower back. If your line sits below your chin be sure to throw the hook over the line and aim for the line with your other punches. Full video of line work will be on my @youtube channel. Please comment below with questions and let me know if these videos are useful. Thanks for watching! ▪▪▪▪▪▪ WANT A BOXING WORKOUT TO DO OUTSIDE? CHECK OUT 'CARY'S CORNER' ON MY WEBSITE (link on bio) 👊 ••••••••••• #BOXINGTRAINING  #boxingfit  #boxing  #boxingworkout  #wednesdayworkout   #bobnweave #boxingdefense #boxinglife  #womensboxing  #boxingclub  #boxingclass #santamonicaboxing  #girlswhobox  #boxingpunches  #linework  #boxingfootwork #rightcross #uppercuts #lefthook #righthand #boxingcoach #femalecoach at Santa Monica, California

37
@convoswithcoaches

Episode #5 on our podcast is with the talented boxing coach and @tooprettybrand founder @caryleewilliams 🥊 If you haven’t listened to her story yet, check it out! 🤩 #Repost @caryleewilliams with @get_repost ・・・ Little bag work for your Friday!!! I mostly throw whatever my body feels like throwing. But I also mix in shots/ combinations I want to work on like a solid jab to the stomach. It is a challenging shot and if you don't follow up with another shot you have a good chance of getting hit. Gotta be quick!! Seemed to be a favorite shot of @jessievargas_ when he fought @adrienbroner CHALLENGE YOURSELF! Even though I don't fight anymore it is fun to work on challenging movements and combos. Wearing: @tooprettybrand @adidas •••••••••••• What is your workout today? •••••••••••• Don't forget about the Challenge that starts Monday. Message me! ••••••••••• #BOXINGTRAINING #boxingfit #boxing #boxingworkout #bagwork #fridayvibes #bronervsgarcia #jab #sticknmove #boxinglife #womensboxing #boxingclub #boxingclass #santamonicaboxing #girlswhobox #boxingpunches #fitnessfriday #friyay

3
@caryleewilliams

DOING LINE WORK PART 1 OF 2 FOOTWORK TO BOB N WEAVE UNDER A LINE You can use handwraps, rope, string twine or anything you can 'MacGyver' to create your line. Be sure to use your glutes and not your lower back to get under the line. Rotate your shoulders as you move to each side of the line and be sure both of your feet move to each side of the line to create your stance again. Tomorrow I will post throwing punches while doing line work. WANT A BOXING WORKOUT TO DO OUTSIDE? CHECK OUT MY STORY BOARD👊 ••••••••••• #BOXINGTRAINING  #boxingfit  #boxing  #boxingworkout #wednesdayworkout #bobnweave #boxingdefense #boxinglife  #womensboxing  #boxingclub  #boxingclass #santamonicaboxing  #girlswhobox  #boxingpunches  #linework #boxingfootwork

34
@caryleewilliams

Little bag work for your Friday!!! I mostly throw whatever my body feels like throwing. But I also mix in shots/ combinations I want to work on like a solid jab to the stomach. It is a challenging shot and if you don't follow up with another shot you have a good chance of getting hit. Gotta be quick!! Seemed to be a favorite shot of @jessievargas_ when he fought @adrienbroner CHALLENGE YOURSELF! Even though I don't fight anymore it is fun to work on challenging movements and combos. Wearing: @tooprettybrand @adidas •••••••••••• What is your workout today? •••••••••••• Don't forget about the Challenge that starts Monday. Message me! ••••••••••• #BOXINGTRAINING #boxingfit #boxing #boxingworkout #bagwork #fridayvibes #bronervsgarcia #jab #sticknmove #boxinglife #womensboxing #boxingclub #boxingclass #santamonicaboxing #girlswhobox #boxingpunches #fitnessfriday #friyay at Santa Monica, California

52
@caryleewilliams

THE LEFT HOOK This seems to be one of the most challenging punches to get right so I thought I would break it down for our beginner boxers 😉 Full video will be uploaded on my Youtube channel as well. Don't forget to subscribe to my channel where you can watch multiple combinations and learn the fundamentals of boxing. LINK IN BIO ▪▪▪▪▪ #BOXINGTRAINING #boxingfootwork #boxing #boxingfit #boxinglife #lefthook #boxingvideos #beginnerboxing #boxingforbeginners #boxingworkout #womensboxing #womensmma #boxingsantamonica #boxingpunches #santamonicaboxing #howtobox

25
@focuscenterfitness

#flashbackfriday to 2010 when I held a little #sparring clinic for my students ... some amazing things happen when you have the courage to push yourself beyond your comfort zone!!! So proud of them!!' #focus #center #fitness #boxing #losangeles @hboboxing @michaeldegood @tdkman @officialmatthiashues @troefitness @proboxingsupplies @ringside_boxing @gggboxing @floydmayweather #santamonicaboxing #laboxing #instagood #bestoftheday #instadaily #fitgirl @boxunionstudio at Santa Monica, California

5
@m.boxingbegins

#Repost @caryleewilliams with @get_repost ・・・ GIVEAWAY TODAY! Win this boss @tooprettybrand hoodie AND any one of my E-book packages. Want to enter to WIN? HERE'S HOW! 1. Like this post  2. Follow me 3. Get on my email list(link in bio) 4. Tag a friend. For more entries tag more friends in separate comments. 5. Repost to get more entries! • GOOD LUCK! • Don't forget to read my blog this week in Cary's Corner: 5 WAYS BOXING IMPROVES YOUR LIFE Link in story board. • BIG SALE TODAY AT @tooprettybrand $35 LEGGINGS $19 SPORTS BRAS • #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing #thursdaymotivation #boxingforfitness🥊  #womensmma #fitnessboxing   #cardioboxing  #boxingclass #giveaway #girlswhobox  #boxingvideos  #boxingcoach  #hoodie #boxingclub  #femalecoach  #femaleathlete  #nevertoopretty   #betruetothesport  #usaboxing  #santamonicaboxing

7
@jfinch6702

#Repost @caryleewilliams with @get_repost ・・・ GIVEAWAY TODAY! Win this boss @tooprettybrand hoodie AND any one of my E-book packages. Want to enter to WIN? HERE'S HOW! 1. Like this post  2. Follow me 3. Get on my email list(link in bio) 4. Tag a friend. For more entries tag more friends in separate comments. 5. Repost to get more entries! • GOOD LUCK! • Don't forget to read my blog this week in Cary's Corner: 5 WAYS BOXING IMPROVES YOUR LIFE Link in story board. • BIG SALE TODAY AT @tooprettybrand $35 LEGGINGS $19 SPORTS BRAS • #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing #thursdaymotivation #boxingforfitness🥊  #womensmma #fitnessboxing   #cardioboxing  #boxingclass #giveaway #girlswhobox  #boxingvideos  #boxingcoach  #hoodie #boxingclub  #femalecoach  #femaleathlete  #nevertoopretty   #betruetothesport  #usaboxing  #santamonicaboxing

3
@caryleewilliams

GIVEAWAY TODAY! Win this boss @tooprettybrand hoodie AND any one of my E-book packages. Want to enter to WIN? HERE'S HOW! 1. Like this post  2. Follow me 3. Get on my email list(link in bio) 4. Tag a friend. For more entries tag more friends in separate comments. 5. Repost to get more entries! • GOOD LUCK! • Don't forget to read my blog this week in Cary's Corner: 5 WAYS BOXING IMPROVES YOUR LIFE Link in story board. • BIG SALE TODAY AT @tooprettybrand $35 LEGGINGS $19 SPORTS BRAS • #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing #thursdaymotivation #boxingforfitness🥊  #womensmma #fitnessboxing   #cardioboxing  #boxingclass #giveaway #girlswhobox  #boxingvideos  #boxingcoach  #hoodie #boxingclub  #femalecoach  #femaleathlete  #nevertoopretty   #betruetothesport  #usaboxing  #santamonicaboxing at Santa Monica, California

69
@thestablessm

JAB, STRAIGHT RIGHT TO THE BODY, LEFT HOOK, RIGHT HAND. Close the distance with the jab, fire that straight right to the belly to get your opponent to drop their hands and then BOOM with the left hook and right hand back up top! I see you all watching but I need to know what else you would like to see😎 Leggings: @tooprettybrand ▪▪▪▪▪▪▪ #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing  #bodyshots  #boxingfootwork #tuesdaymotivation   #boxingforfitness🥊 #womensmma #fitnessboxing   #cardioboxing  #boxingclass   #boxingtape  #girlswhobox  #boxingvideos  #punching  #equalpayday #punchingbag   #cross   #boxingcoach  #boxingclub  #femalecoach  #femaleathlete   #boxingcombo   #betruetothesport  #usaboxing  #santamonicaboxing at Santa Monica, California

0
@caryleewilliams

JAB, STRAIGHT RIGHT TO THE BODY, LEFT HOOK, RIGHT HAND. Close the distance with the jab, fire that straight right to the belly to get your opponent to drop their hands and then BOOM with the left hook and right hand back up top! I see you all watching but I need to know what else you would like to see😎 Leggings: @tooprettybrand ▪▪▪▪▪▪▪ #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing  #bodyshots  #boxingfootwork #tuesdaymotivation   #boxingforfitness🥊 #womensmma #fitnessboxing   #cardioboxing  #boxingclass   #boxingtape  #girlswhobox  #boxingvideos  #punching  #equalpayday #punchingbag   #cross   #boxingcoach  #boxingclub  #femalecoach  #femaleathlete   #boxingcombo   #betruetothesport  #usaboxing  #santamonicaboxing at The Stables

24
@caryleewilliams

YOUR RANGE IS WHERE IT'S AT! Be sure to find your range when hitting the punching bag as that will carry over into sparring and fighting. It all starts in training! If you are doing a fitness boxing class, at least use my videos to learn proper boxing technique. Unfortunately when you have 30 to 60 people in a class, you won't get the training needed to learn. LEARN HERE AND SHOW OFF THOSE SKILLS IN CLASS! If you need help on getting the best boxing foundation, I have a full E-book package on the basic fundamentals on my website (link in bio) and E-books with workouts and weightloss included! """""""""""""""""""""""""""""""""""" #boxingtraining   #boxing   #boxinggirl #boxinglife  #womensboxing #boxingforfitness   #boxingequipment #fitnessboxing   #cardioboxing   #ufc #boxingclass   #boxingtape  #girlswhobox  #boxingvideos  #womensmma #womensufc #ufc223 #punching  #punchingbag   #boxingcoach   #boxingclub  #femalecoach #femaleathlete   #boxingfootwork #betruetothesport  #usaboxing  #santamonicaboxing #brentwoodboxing at The Stables

57
@caryleewilliams

BOB N WEAVE LINE WORK ▪ The key to this exercise is to rotate your shoulders and to move both feet to each side of the line while staying in your stance. BE SURE TO USE YOUR LEGS OTHERWISE YOU WILL HURT YOUR BACK IF YOU LEAN TOO FAR FORWARD. ▪▪▪▪▪▪▪▪▪ #womensboxing  #womensmma #girlswhofight  #womenwhofight #girlswhobox  #boxing  #boxingfootwork  #BOXINGTRAINING #punchingbag  #boxingworkout  #staytruetothesport  #ufc #ufc223 #boxinglife  #santamonicaboxing  #brentwoodboxing  #westsideboxing #bobnweave #fridayfeeling #nationalstudentathleteday #notjustaprettyface #nevertoopretty at Santa Monica, California

46
@caryleewilliams

THROWING PUNCHES TO THE RIGHT ON YOUR PUNCHING BAG The footwork is a bit tricky here but is similar to when you are throwing punches while backing up. This will take some practice. FULL VIDEO ON MY YOUTUBE CHANNEL. Click on YOUTUBE highlight story. I have a lot of content I can put out but it is always nice to know what you are all in need of learning. Please let me know👇 ▪▪▪▪▪▪▪▪▪ #womensboxing #womensmma #girlswhofight #womenwhofight #girlswhobox #boxing #boxingfootwork #BOXINGTRAINING #punchingbag #boxingworkout #staytruetothesport #thursdaymotivation #throwdowthursday #boxinglife #santamonicaboxing #brentwoodboxing #westsideboxing at The Stables

41
@caryleewilliams

Went LIVE today for the first time. Not sure if it works for me actually hitting bags since I can't really engage with you. Here is a short clip of some of it. If you go to my story board you can see the LIVE feed of heavy bag work, double end bag work and speed bag work along with some strength training. TOMORROW I WILL POST HOW TO THROW A 1-2 ON THE PUNCHING BAG MOVING TO THE LEFT. As always you can go to my website (link in bio) to grab an E-Book for boxing and/or weight loss. I also offer a home study BOXING COACH COURSE. Message me for details. 》》》》》》》 #sportsbra @tooprettybrand #boxinggloves #shoes @adidas 》》》》》》》》》》》》》》》》 #boxing #boxingfootwork #boxinglife #womensboxing #santamonicaboxing #thestables #brentwoodboxing #veniceboxing #punchingbag #bagwork #girlswhobox #girlswholift at The Stables

65
@caryleewilliams

HOW TO MOVE TO THE LEFT ON YOUR PUNCHING BAG WITH THE JAB This is a simple video but is one of the building blocks to building a great fighter. A fighter needs to know their range from an opponent in order to keep them on the end of their punches. They also need to learn how to step with their shots in order to actually reach their opponent and and have their stance correct for movement. •Tomorrow I will show you how to move on the bag with the ONE-TWO. •Please let me know what you think and if it is helpful. I will be shooting more videos next weekend so let me know what you want to learn. ••••••••••••••••••••••••••••••••• SURPRISE GIVEAWAY THIS WEEK! """""""""""""""""""""""""""""""""""" #boxingtraining   #boxing  #boxinggirl  #boxinglife   #womensboxing  #boxingforfitness  #fitnessboxing  #cardioboxing   #boxingclass  #girlswhobox  #boxingvideos   #jab   #punchingbag #boxingfootwork #boxingcoach  #thestick #boxingcombination   #boxingclub   #femalecoach   #femaleathlete   #boxingpunches  #betruetothesport  #usaboxing   #santamonicaboxing #brentwoodboxing #veniceboxing at Santa Monica, California

56
@caryleewilliams

Combo today is a ONE TWO, BODY, BODY, HOOK, RIGHT. This is a staple combo that can be thrown from the outside or inside. The one I am showing here is an outside combination. If it were inside, the right hand would be more of an overhand right. You go from the top to the bottom back to the top😉 You can learn all the pieces of this combo and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website or go to my story board Highlights for direct link. """""""""""""""""""""""""""""""""""" #boxingtraining   #boxing  #boxinggirl #boxinglife   #womensboxing #boxingforfitness  #fitnessboxing #cardioboxing   #boxingclass  #girlswhobox  #boxingvideos   #bodyshot #punching  #cross   #boxingcoach  #lefthook  #boxingcombination   #boxingclub  #righthand   #femalecoach   #femaleathlete  #boxingcombo   #boxingpunches  #betruetothesport  #usaboxing   #santamonicaboxing at The Stables

46
@caryleewilliams

What did you all do for your workout today? Or what are you gonna do? Check my feed for some of my workout! ¤ Top by @tooprettybrand ¤¤¤¤¤¤¤¤¤¤¤ #workoutmotivation #humpday #workoutwednesday #humpwednesday #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing   #boxingforfitness  #fitnessboxing  #boxingclass  #girlswhobox   #boxingcoach  #boxingclub  #femalecoach  #femaleathlete   #betruetothesport  #santamonicaboxing at Santa Monica, California

67
@caryleewilliams

Here is your combo of the day! ONE-TWO, STEP OVER, LEFT HOOK, STEP/ROLL/PIVOT, RIGHT HAND. I Shot this video about 4 years ago but combos don't change😎 This combo is good for when you have someone on the ropes or someone is pressuring you in the ring. You can also throw a left uppercut and/or body shot instead of hook or in addition to😉 FULL VIDEO WITH MORE EXPLAINATION ON MY YOUTUBE CHANNEL. Check story highlight for link As always----- If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing  #bodyshots  #boxingfootwork #stepover   #boxingforfitness  #lefthook #fitnessboxing   #cardioboxing  #boxingclass   #boxingtape  #girlswhobox   #boxingvideos  #punching  #punchingbag   #cross   #boxingcoach  #boxingclub  #femalecoach  #femaleathlete   #boxingcombo   #betruetothesport  #usaboxing  #santamonicaboxing #throwbackthursday at Santa Monica, California

43
@convoswithcoaches

Episode #5 in our podcast was amazing with Olympic Boxing 🥊 Coach Cary, founder of @tooprettybrand 🤩 She owns her own boxing gym in Santa Monica & she talked about when guys come in to the gym they ask her to speak to the owner or the head coach- HELLO 👋🏽 It’s her!! She also gets the question “Is this an all-women gym?” NO! Women can train men and women 🤨 Listen to her strong journey of how she became an elite coach 🙌🏽 #Repost @caryleewilliams with @get_repost ・・・ COMBO TODAY: ONE-TWO, UPPERCUT, UPPERCUT I like to throw this combo when I am shadow boxing because it requires lots of rotation. I am over accentuating the movements. When you get proficient at it you won't be so bouncy 😉 Common mistakes are not rotating the hips and throwing the uppercuts too close to the face. If this were an inside combo, the uppercuts would be a little closer. I did this video 4 years ago but the fundamentals don't change😁 Let me know what you think and if you have any questions°°°°°°°°°°°°° ••••••••••••••• REMEMBER yoi can learn all the pieces of this combo and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website (link in profile) """""""""""""""""""""""""""""""""""" #boxingtraining   #boxing #boxinggirl   #boxinglife  #womensboxing #boxingforfitness   #fitnessboxing   #cardioboxing   #boxingclass  #uppercut  #girlswhobox  #boxingvideos  #punching #punchingbag  #boxingcoach  #boxingdefense   #boxingcombination #boxingclub  #righthand   #femalecoach   #femaleathlete   #boxingcombo   #boxingpunches   #betruetothesport #usaboxing  #santamonicaboxing at Santa Monica, California

2
@caryleewilliams

A fun video clip we used for our @tooprettybrand Kickstarter. I also wore this @everlast robe when I was a keynote speaker. I came out shadowboxing where you couldn't see my face. Most people were shocked when I took the robe off.😁 MORE NEWS I will be uploading another How To video tomorrow and there will be a Giveaway at the end of the week! STAY TUNED 》》》》》》》》》》》》》》》 """""""""""""""""""""""""""""" #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing  #boxingfootwork #shadowboxing #uppercut  #boxingforfitness  #fitnessboxing   #cardioboxing  #boxingclass   #boxingtape  #girlswhobox   #boxingvideos   #bodyshot   #punching   #boxingcoach  #boxingrobe #boxingclub  #femalecoach  #femaleathlete   #boxingcombo   #betruetothesport  #usaboxing  #santamonicaboxing #everlast at The Stables

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@girlstrong24

#Repost @caryleewilliams with @get_repost ・・・ GIVEAWAY TODAY! I am giving away a GET FIT/BOXING package! Includes: 1. FIT2FAT2FIT E-Book This E-Book will take you through the Keto diet plan I was on along with the workouts I did over the 16 weeks I lost 40 pounds. 2. BUILDING THE FIGHTER INSIDE E-Book This takes you through the fundamentals of boxing and what you need to prepare for training. 3. Video critique by me! Send me a video of yourself shadow boxing or hitting the punching bag and I will critique you👊 ▪▪▪▪▪▪▪ Want to enter to WIN? HERE'S HOW! 1. Like this post  2. Follow me 3. Get on my email list(link in bio) 4. Tag a friend. For more entries tag more friends in separate comments. 5. Repost to get more entries! I WILL ANNOUNCE WINNER TOMORROW AFTERNOON IN MY STORY BOARD. ▪▪▪▪▪▪▪ #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing #keto   #boxingforfitness #weightlossshow #fitnessboxing   #cardioboxing  #boxingclass   #boxingtape  #girlswhobox  #boxingvideos   #bodyshot   #punching  #weightloss   #boxingcoach  #boxingclub  #femalecoach  #femaleathlete   #boxingcombo   #betruetothesport  #usaboxing  #santamonicaboxing #ketodiet #ketotransformation #fit2fat2fit

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@caryleewilliams

GIVEAWAY TODAY! I am giving away a GET FIT/BOXING package! Includes: 1. FIT2FAT2FIT E-Book This E-Book will take you through the Keto diet plan I was on along with the workouts I did over the 16 weeks I lost 40 pounds on the show Fit2Fat2Fit @lifetimetv 2. BUILDING THE FIGHTER INSIDE E-Book This takes you through the fundamentals of boxing and what you need to prepare for training. 3. Video critique by me! Send me a video of yourself shadow boxing or hitting the punching bag and I will critique you👊 ▪▪▪▪▪▪▪ Want to enter to WIN? HERE'S HOW! 1. Like this post  2. Follow me 3. Get on my email list(link in bio) 4. Tag a friend. For more entries tag more friends in separate comments. 5. Repost to get more entries! I WILL ANNOUNCE WINNER TOMORROW AFTERNOON IN MY STORY BOARD. ▪▪▪▪▪▪▪ #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing #keto   #boxingforfitness #weightlossshow #fitnessboxing   #cardioboxing  #boxingclass   #boxingtape  #girlswhobox  #boxingvideos   #bodyshot   #punching  #weightloss   #boxingcoach  #boxingclub  #femalecoach  #femaleathlete   #boxingcombo   #betruetothesport  #usaboxing  #santamonicaboxing #ketodiet #ketotransformation #fit2fat2fit at Santa Monica, California

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@thestablessm

TODAYS COMBINATION IS jab, right body shot, left uppercut, right uppercut, left hook, right hand. Be sure to step on your jab and then drag the back foot on the body shot . I will be bringing you more videos that have been requested but this one was aready in the archives😉 """"""""""""""""""""""""""""""""""" TOP /LEGGINGS: @TOOPRETTYBRAND If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing #bodyshots #boxingfootwork #santamonicaboxing #uppercut #boxingforfitness  #lefthook #fitnessboxing   #cardioboxing  #brentwoodboxing #veniceboxing #boxingclass   #boxingtape  #girlswhobox   #boxingvideos   #bodyshot   #punching  #punchingbag   #cross   #boxingcoach at Santa Monica, California

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@caryleewilliams

TODAYS COMBINATION IS jab, right body shot, left uppercut, right uppercut, left hook, right hand. Be sure to step on your jab and then drag the back foot on the body shot . I will be bringing you more videos that have been requested but this one was aready in the archives😉 """"""""""""""""""""""""""""""""""" TOP /LEGGINGS: @TOOPRETTYBRAND If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing #bodyshots #boxingfootwork #uppercut #boxingforfitness  #lefthook #fitnessboxing   #cardioboxing  #boxingclass   #boxingtape  #girlswhobox   #boxingvideos   #bodyshot   #punching  #punchingbag   #cross   #boxingcoach  #boxingclub  #femalecoach  #femaleathlete   #boxingcombo  #jab   #betruetothesport  #usaboxing  #santamonicaboxing at Santa Monica, California

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@caryleewilliams

HOW TO WRAP YOUR HANDS FOR BOXING-BEGINNERS Here it is! There are many ways to wraps the hands but this is the way I prefer to do it. I do not wrap the thumb because I see no point in it. There is another way to wrap hands as you get more proficient with throwing your shots which is to make more padding on the knuckles with the wraps. That one is also on my Youtube channel. For beginners the main concern is keeping the wrist secure in case you hit the bag or mitts improperly😉 Thanks to everyone who watches, comments and shares!! As always, you can get my e-book with all the info on preparing for your new boxing adventure and all of the basic fundamentals you need to know to start. LINK IN BIO """"""""""""""""""""""""""""""""""" #boxingtraining  #boxing  #handwraps #boxingtape #boxingwraps #boxinggirl   #boxinglife  #womensboxing  #boxingforfitness   #fitnessboxing   #cardioboxing   #boxingclass  #uppercut  #girlswhobox  #boxingvideos  #punching  #punchingbag  #boxingcoach  #boxingdefense   #boxingcombination  #boxingclub   #femalecoach #femaleathlete   #instacoach   #boxingpunches   #betruetothesport  #usaboxing  #santamonicaboxing at The Stables

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@caryleewilliams

COMBO TODAY: ONE-TWO, UPPERCUT, UPPERCUT I like to throw this combo when I am shadow boxing because it requires lots of rotation. I am over accentuating the movements. When you get proficient at it you won't be so bouncy 😉 Common mistakes are not rotating the hips and throwing the uppercuts too close to the face. If this were an inside combo, the uppercuts would be a little closer. I did this video 4 years ago but the fundamentals don't change😁 Let me know what you think and if you have any questions°°°°°°°°°°°°° ••••••••••••••• REMEMBER yoi can learn all the pieces of this combo and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website (link in profile) """""""""""""""""""""""""""""""""""" #boxingtraining   #boxing #boxinggirl   #boxinglife  #womensboxing #boxingforfitness   #fitnessboxing   #cardioboxing   #boxingclass  #uppercut  #girlswhobox  #boxingvideos  #punching #punchingbag  #boxingcoach  #boxingdefense   #boxingcombination #boxingclub  #righthand   #femalecoach   #femaleathlete   #boxingcombo   #boxingpunches   #betruetothesport #usaboxing  #santamonicaboxing at Santa Monica, California

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@caryleewilliams

HOW TO HIT THE DOUBLE END BAG-PART 2 When hitting the double end bag be sure to keep your punches right in front of you. They should stay within a small space which will make your reaction time faster. Keep control of the direction the bag moves by hitting it on different sides of the bag if it is not moving straight back and forth. For instance, when it moves left hit it sightly on the left side to straighten ot out. Work the bag! """""""""""""""""""""""""""""""""""" If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining   #boxing   #boxinggirl  #boxinglife  #womensboxing  #doubleendbag  #boxingforfitness  #fitnessboxing   #cardioboxing  #boxingclass   #boxingtape  #girlswhobox   #boxingvideos   #bodyshot   #punching  #punchingbag   #cross   #boxingcoach  #boxingclub  #femalecoach   #focusbag #femaleathlete   #boxingcombo  #onetwo #jab  #boxingpunches   #betruetothesport  #usaboxing  #santamonicaboxing at The Stables

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@caryleewilliams

HOW TO HIT THE DOUBLE END BAG-PART 1 Hitting the double-end bag, aka focus bag, is about timing, rhythm and accuracy. The idea is not really to hit it hard but it is to time it as it moves. If you keep your core tight and arms relaxed it helps to control your arms and hands to hit more accurately. Look for PART 2 tomorrow! """""""""""""""""""""""""""""""""""" If you need help on how to throw your basic punches correctly, how to put together combos, how to hit the punching bag, double end bag, speed bag, as well as some workouts grab one of my E-book packages on my website (link in bio) """"""""""""""""""""""""""""""""""" #boxingtraining   #boxing   #boxinggirl #boxinglife  #womensboxing  #doubleendbag #boxingforfitness #fitnessboxing   #cardioboxing #boxingclass   #boxingtape  #girlswhobox   #boxingvideos   #bodyshot   #punching  #punchingbag   #cross   #boxingcoach #boxingclub  #femalecoach   #focusbag #femaleathlete   #boxingcombo  #onetwo #jab  #boxingpunches   #betruetothesport  #usaboxing  #santamonicaboxing at The Stables

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@tray_bnb

[1,2,3,4 transition to opposite stance 1,2,3,4] • • One of the most effective techniques I teach students is the importance of understanding how to Box in both #southpaw (left handed) and #unorthodox (right handed) • • In this clip we see Veronica applying correct form using resistance bands specifically made for Boxers to not only correct but also maintain proper form & strengthen the activated and surrounding muscle groups... • • To be able to fight in both stances gives the individual a huge advantage (Feel free to contact me for a more detailed explanation)...Imagine how difficult it will be for your opponent to fight 2 of you in the ring at the same time.. • • Learn Real Boxing • • #boxingdevelopment #boxingdevelopmentspecialist #fitness #boxnburnbrentwood #boxnburn #santamonica #santamonicaboxing #boxing #boxeo #traybnb #womenempowerment #femaleboxer #fitchick #ggg #canelo #mayweather #wildervsortiz #ukboxing #🇳🇬 #🇬🇧 #Coach #number1

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@caryleewilliams

HOW TO STOP YOUR PUNCHING BAG FROM SWINGING A short clip on a couple of ways you can stop your bag from moving all over the place. Essentially you want to hit it while it is coming back to you. You can also position yourself around the bag so that it is swinging back and forth instead of side to side in front of you. Control the bag, don't let it control you! ▪ HOODIE/LEGGINGS: @tooprettybrand ▪ You can go to my Youtube channel CARYWILLIAMSBOXING and find full videos of all my clips there. Let me know what else you would like to see. Leave a comment 👇 You can learn all the basics of boxing and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website (link in bio) ¤¤¤¤¤¤¤¤¤¤¤  #boxingtraining   #boxing  #boxinggirl  #boxinglife   #womensboxing  #boxingforfitness  #femalecoach   #fitnessboxing   #cardioboxing  #boxingclass  #girlswhobox  #boxingvideo  #boxingmovement  #punching  #girlswhofigh  #punchingbag   #boxingcoach   #boxingfootwork  #instacoach #boxingdefense  #boxingcombination  #santamonicaboxing  #boxingworkout at Santa Monica, California

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@boxing.daily.insta

This is a short clip on how to hit the speedbag for a beginner. FYI- I would usually be wearing handwraps. Ok. I hit the bag with my knuckles instead of the side of the hand so that I can train my hands to turn over quickly when I am boxing. Which is the reason why I keep my wrists pretty relaxed. Coaches teach different ways to hit the speedbag, but I train with all of my equipment to get the most out of it! Start slow with the speedbag, make small circles, bring your hand right back up above your eyes after hitting the bag and try not to use your shoulders😉 You can go to my Youtube channel CARYWILLIAMSBOXING and find full videos of all my clips there. Let me know what else you would like to see. Leave a comment 👇 You can learn all the basics of boxing and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website. ¤¤¤¤¤¤¤¤¤¤¤  #boxingtraining   #boxing  #boxinggirl #boxinglife   #womensboxing #boxingforfitness  #femalecoach   #fitnessboxing   #cardioboxing #boxingclass  #girlswhobox #boxingvideo  #boxingmovement #punching  #girlswhofigh #punchingbag   #boxingcoach   #speedbag   #instacoach #boxingdefense  #boxingcombination #santamonicaboxing  #boxingworkout   #boxingtraining  #boxing  #boxinggirl #boxinglife  #womensboxing #boxingforfitness  #femalecoach ----------------------------------------------------------------- Repost:@caryleewilliams

3
@tray_bnb

• Back to the basics..Today we are working on Distance Deception, Calibration with an emphasis on countering and leading with the straight right.. • • How does this work? • • The opportunity is created with the 1-2 to either the (body or head) causing a response from your opponent..As we retract the 2 we also PULL towards the rear plane creating just enough space for our opponent to miss and for us to make em pay🥊(Feel free to ask for a more extensive breakdown of this drill) This is one of many ways to apply this method correctly... • • Learn Real Boxing • #traybnb #boxnburn #fitness #fitchick #womenempowerment #boxing #boxeo #ggg #canelo #fight #santamonicaboxing #brentwood #weights #boxingcoach #boxingdevelopment #boxingdevelopmentspecialist #cali #winningteam #thebest #number1 #wilderortiz

1
@apaolo93

We match our wraps so people know who the OG @boxnburn Breakfast Club members are 😂 #boxnburn #santamonicaboxing #breakfastclub #7AM #MommaRiot #Lo$ #CardiB at Box 'N Burn

7
@tray_bnb

*TrayBNB Knows Progress [Part 2] Mittwork🥇* • • 🥊The Progress Continues🔥 • • Excellent Form, Positioning, Angles, Power, Accuracy, Footwork, Head Movement, Defensive Responsiblity, Reflexes, and Speed...All of which we find in this 30sec clip • • As you all can see in the [second combo] she caught me with a hard shot to the body😂🥊...After that I was trying to take @aliyahayshah head off 😂 but as the great student she is, she rolled right under my attempted left hooks transitioning to a new angle and countered with a straight right hand effectively.. • • Learn Real Boxing from @tray_bnb only at #BoxNBurn where the best meet the best.. • • #traybnb #boxingdevelopment #boxingdevelopmentspecialist #footwork #mittwork #padwork #brentwood #santamonicaboxing #fitness #fitchick #abs #glute #weightstraining #boxing #boxingcoach #nike #ggg #canelo #mayweather #wilderortiz #thebest #levelup

4
@boxnburnbrentwood

#Repost @tray_bnb ・・・ *TrayBNB Knows Progress* • • Feat🥊: @aliyahayshah 🎥: @apaolo5 • • Amazing Improvements❗️🥇 (See Previous Post as reference to progress) • • Her favorite Boxers right now are @anthony_joshua & @mranthonyyarde So on this Sunday I decided to teach her some of their effective drills working with the custom #boxnburn #boxingpaddles Today we focused on head movement, defense, speed & power with an emphasis on [SLIPPING] as a form of defense to create offense.... • #traybnb #boxing #fitchicks #womenthatbox #boxingfitness #combinationswithrelevance #boxingtraining #boxingdevelopment #boxingdevelopmentspecialist #cali #brentwood #santamonica #santamonicaboxing #ggg #canelo #anthonyyarde #anthonyjoshua at Box 'N Burn Brentwood

2
@caryleewilliams

MOVING WITH YOUR BAG A short clip on a couple of drills you can do to learm how to move with your bag. As you progress through the sport of boxing you will need to adapt to different situations: a moving bag, a moving person. How do you keep your range with either? #theboxerswaltz There is so much more to show regarding movement with your bag but I only get a minute😝 I will bring you more clips on how to throw punches on your bag with this movement😁 because I only get 1 min! You can go to my Youtube channel CARYWILLIAMSBOXING and find full videos of all my clips there. Let me know what else you would like to see. Leave a comment 👇 You can learn all the basics of boxing and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website (link in bio) ¤¤¤¤¤¤¤¤¤¤¤  #boxingtraining   #boxing  #boxinggirl  #boxinglife   #womensboxing  #boxingforfitness  #femalecoach   #fitnessboxing   #cardioboxing  #boxingclass  #girlswhobox  #boxingvideo  #boxingmovement  #punching  #girlswhofigh  #punchingbag   #boxingcoach   #boxingfootwork  #instacoach #boxingdefense  #boxingcombination  #santamonicaboxing  #boxingworkout at Santa Monica, California

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