Santamonicaboxing Photos on Instagram

See related and similar tags

Report inappropriate content

@caryleewilliams

FOOTWORK IN BOXING PART 1 OF 3 Footwork is one of the most important pieces of boxing and is skipped over by most all fitness boxing classes. Forward, back, side to side, boxing is like a dance..... the #boxerswaltz This video is part 1 of 3 for some basic boxing footwork movements. All can be used shadowboxing, hitting the bag, sparring and fighting. Let me know if you have any questions about this video or footwork in general. Outfit by @tooprettybrand """"""""""""""""""""""""""""""""""""" You can learn all the basics of boxing and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website. """""""""""""""""""""""""""""""""""" #boxingtraining   #boxing  #boxinggirl #boxinglife   #womensboxing #boxingforfitness   #fitnessboxing   #cardioboxing  #boxingclass  #girlswhobox  #boxingvideo  #boxingmovement #punching  #girlswhofigh #punchingbag   #cross   #boxingcoach   #boxingfootwork #boxingdefense  #boxingcombination  #boxingclub   #femalecoach   #femaleathlete  #boxingcombo  #boxingpunches  #betruetothesport  #usaboxing   #santamonicaboxing at Santa Monica, California

19
@caryleewilliams

Best time filming with these 2 beauties @rvnfit We worked on the fundamentals of boxing, talked about my beginnings and what's happening now. I even took them through a short 30 minute boxing workout😮👊💪 Be sure to follow their Youtube channel to watch it all go down!! Tops by @tooprettybrand ☆☆☆☆☆☆ #sundayvibes #youtube   #fitnessmotivation #fitchicks #boxingtraining  #womensboxing   #femaleathlete #femalecoach  #boxingworkout #youtuber #girlswholift  #girlswhobox #girlswhosquat  #nevertoopretty  #builtstrong  #instacoach #womeninbiz #badasswomen #girlswhobox #santamonicaboxing at The Stables

6
@kerrie_bnb

Great time today launching me new Podcast with @joshpolitbnb Gettin to have the chats, he’s got some great stories and some real knowledge, was good to have the chats too about life after being fighters and tips for aspiring trainers. Gunna be up on iTunes over the weekend under “Box N Talk” Thanks for tuning in guys! 🙌🏽🙌🏽 Make sure u catch us on Fridays! #BoxNTalk #BoxNBurn #SantaMonicaBoxing #podcast #liveStream #elitesquad at Box 'N Burn

4
@kerrie_bnb

🥊Quick Fix Tip - Balance & Power in the Cross🥊 One of the most common things we see with beginners in the gym, is not feeling balanced or power in their cross (2). Things we see 👀Standing up straight legged. 👉🏽Lower centre of gravity, sit into the hips a little, like your standing on a skateboard, slight bend. 👀Body leaning forward into the punch. 👉🏽Lower centre of gravity into the hips and make up the distance by turning the hip 👀Back foot either not moving, or moving too much it comes off the ground. 👉🏽Keep your back foot on the floor, turn on the toe like your squishing a spider. Turn the toe, which helps turn the hip which helps turn the shoulder, all turning into your punch, creating a chain of power from the floor. #BoxNBurn #SantaMonicaBoxing #BrentwoodBoxing #shadowbox #boxingbags #howto #boxingtips #boxnburnacademy #femalefighters #howtothrowacross #boxingtips #nikewomen #niketraining #Justdontquit at Box 'N Burn Brentwood

33
@caryleewilliams

I get asked a lot about shadowboxing, so here is a short clip on how to shadow box. Keep in mind that the explaination and demo are a fraction of what is needed but I only get one minute on IG😉 Also, I am not throwing at full speed or power as this is a teaching video and you need to see the movements slow enought to understand them. For all you TROLLS out there, keep your negative comments to yourself. If you can teach this sport, feel free to do so on your platform. NOT MINE! Xoxoxo and punches! If you want to learn your basic punches, defense and footwork please go to my website (link in bio) and grab my E-Book. ▪▪▪▪▪▪ Outfit by @tooprettybrand ▪▪▪▪▪▪ #boxingtraining   #boxing   #boxinggirl   #boxinglife  #womensboxing   #boxingforfitness  #fitnessboxing   #cardioboxing  #punchingbag   #boxingclass   #boxingfootwork   #girlswhobox   #boxingvideos   #punching   #counterpunch  #santamonicaboxing   #boxingcoach   #lefthook #shadowboxing #boxingdefense #boxingcombination #boxingclub   #righthand   #femalecoach   #femaleathlete  #boxingcombo #boxingpunches  #betruetothesport #usaboxing at Santa Monica, California

31
@boxnburn

#Repost @kerrie_bnb ・・・ 🥊BREAKING DOWN “THE LEAD HOOK TO BODY - HOOK TO THE HEAD”🥊 👀 Aimed at beginners I see a lot of people struggle with this combo: Lead hook to the body - lead hook to the head, and u should..... it’s hard to master! Deffo not something you’ll land the first attempt, but as usual, repetition will get you there and it’s a really great combo to be able to pull off. Just like the video audio, here’s the breakdown: 🥊Hook to the body, your front leg should be loaded (meaning your bodyweight is shifted to that side) 🥊Short range hook aiming above the hip bone/below the ribs 🥊Push that hip forward, into the punch, squeezing the Glutes at the top, engaging the legs and hips for power, rather than the arm! 🥊After the punch lands, return to that loaded position you were at (right hand by face, elbow tight, left arm high) 🥊Now we finish the combo with the hook to the head, use the front loaded leg, we want to transfer the weight towards our back foot 🥊Come up high with the hook, with that elbow nice and high following the fist 🥊Twist on that front toe, to encourage your bodyweight to shift into that back foot, your hips will turn here 🥊Punch connects with the target, weight is in the back foot, back hand is up by the face, ready to follow through with the cross There is more advance tips out there too, but for a beginner, this is a simple breakdown, give it a try, and let me know how it goes 😊😊😊 Would love to hear if this has helped at all, or if you’re still struggling, come see me at the gym and we’ll work through it! 🙌🏽 #BoxNBurn #FightingFit #KerrieChristie #BoxNtalk #bagWork #Boxing #Fitness #Hooks #HowTo #FightingIrish #SantaMonicaBoxing #WomenWhoBox #FemaleFighters #NikeCortez #MetconMonday #JustDontQuit #nikeWomen #nikeTrainers #PinkHair at Box 'N Burn

12
@kerrie_bnb

🥊BREAKING DOWN “THE LEAD HOOK TO BODY - HOOK TO THE HEAD”🥊 👀 Aimed at beginners I see a lot of people struggle with this combo: Lead hook to the body - lead hook to the head, and u should..... it’s hard to master! Deffo not something you’ll land the first attempt, but as usual, repetition will get you there and it’s a really great combo to be able to pull off. Just like the video audio, here’s the breakdown: 🥊Hook to the body, your front leg should be loaded (meaning your bodyweight is shifted to that side) 🥊Short range hook aiming above the hip bone/below the ribs 🥊Push that hip forward, into the punch, squeezing the Glutes at the top, engaging the legs and hips for power, rather than the arm! 🥊After the punch lands, return to that loaded position you were at (right hand by face, elbow tight, left arm high) 🥊Now we finish the combo with the hook to the head, use the front loaded leg, we want to transfer the weight towards our back foot 🥊Come up high with the hook, with that elbow nice and high following the fist 🥊Twist on that front toe, to encourage your bodyweight to shift into that back foot, your hips will turn here 🥊Punch connects with the target, weight is in the back foot, back hand is up by the face, ready to follow through with the cross There is more advance tips out there too, but for a beginner, this is a simple breakdown, give it a try, and let me know how it goes 😊😊😊 Would love to hear if this has helped at all, or if you’re still struggling, come see me at the gym and we’ll work through it! 🙌🏽 #BoxNBurn #FightingFit #KerrieChristie #BoxNtalk #bagWork #Boxing #Fitness #Hooks #HowTo #FightingIrish #SantaMonicaBoxing #WomenWhoBox #FemaleFighters #NikeCortez #MetconMonday #JustDontQuit #nikeWomen #nikeTrainers #PinkHair at Box 'N Burn

32
@caryleewilliams

Combo today is one-two, step back, right uppercut, left hook, right hand. You will step back from a shot and then counter with a right uppercut to finish with a left hook and right hand. You can learn all the pieces of this combo and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website (link in profile) """"""""""""""""""""""""""" Outfit by @tooprettybrand Gloves by @adidas ▪▪▪▪▪▪ #boxingtraining   #boxing   #boxinggirl   #boxinglife   #womensboxing   #boxingforfitness   #fitnessboxing   #cardioboxing  #punchingbag   #boxingclass   #uppercut  #bagwork   #girlswhobox   #boxingvideos   #punching   #counterpunch  #santamonicaboxing   #boxingcoach   #lefthook #boxingdefense   #boxingcombination   #boxingclub   #righthand   #femalecoach   #femaleathlete   #boxingcombo   #boxingpunches   #betruetothesport   #usaboxing at The Stables

22
@boxnburn

Have you seen Kez? She’s in Nike Store on 3rd Street Promenade, Santa Monica. Go check out her photo and mannequin! @kerrie_bnb #BoxNburn #Nike #JustDontQuit #metcon4 #NikeWomen #NikeTraining #fightingfit #santamonicaboxing #santamonicafitness #nikestore at Nike

4
@caryleewilliams

This little drill is great on the punching bag. It is a speed and power drill. Speed is done with straight machine gun shots and the power is done with shots around the side of the bag. I use side body shots and hooks to the head while keeping a strong core and relaxed arms. Grab my EBook BUILDING YOUR FIGHTER WITHIN On my website (link in bio) ¤¤¤¤¤¤¤¤ BTW- I shot this when I was gaining weight for the @lifetime Fit2Fat2Fit show. Bout 20 lbs. heavier here😄 ¤¤¤¤¤¤¤¤¤¤¤¤ #boxingtraining   #boxing #boxinggirl  #boxingdrill #boxinglife  #womensboxing #boxingforfitness   #fitnessboxing #cardioboxing   #boxingclass #girlswhobox   #punchingbag #speedbag   #boxingcoach #fitchick #fit2fat2fit #boxingcombination   #boxingclub   #femalecoach  #femaleathlete #boxingpunches #betruetothesport  #usaboxing   #santamonicaboxing #girlswholift #girlswhorun at The Stables

12
@caryleewilliams

What is your favorite part of working out? I personally love shadow boxing👊 But more than that, I love the way boxing makes me feel! I feel strong. I feel empowered. I feel accomplished. ¤¤¤¤¤¤¤¤¤ I will be offering an 8-week challenge starting Monday and will give you all of my tips for losing 40 pounds and will be there every step of the way. Message me for details. BUILDING YOUR FIGHTER WITHIN ¤¤¤¤¤¤¤¤¤ #boxingtraining   #boxing   #boxinggirl . #boxinglife   #womensboxing #boxingforfitness   #fitnessboxing #cardioboxing   #boxingclass #girlswhobox   #weightloss   #punchingbag   #speedbag   #boxingcoach   #fitchick #fit2fat2fit #boxingcombination   #boxingclub   #femalecoach   #femaleathlete #boxingpunches   #betruetothesport  #usaboxing   #santamonicaboxing #girlswholift #girlswhorun at The Stables

40
@tray_bnb

*TrayBNB Knows @boxnburnacademy is Back* . . The Worlds #1 Boxing Fitness certification course Is back in Santa Monica March 18th 2018! - Learn the fundamentals of boxing, how to hold the mitts, teach Boxing & advance your skill set & value as a fitness professional. Spend a full day advancing your knowledge, boxing technique and become Box 'N Burn Certified with approved NASM,ACE, ISSA, AFAA CEU's! - THE COURSE IS FOR EVERYONE! No boxing experience necessary! _ Register at boxnburnacademy.com • Also follow the education page @boxnburnacademy

3
@kerrie_bnb

Just bumped into myself in the Nike Store on 3rd St Promenade, Santa Monica! BUZZIN! Thanks for the love Nike Store! 🙌🏽🙌🏽 looking forward to getting you all in to Box N Burn 🙌🏽🙌🏽 #BoxNburn #Nike #BestInTheBusiness #JustDontQuit #NikeWomen #metcon #metcon4 #SantaMonicaBoxing #SantaMonicaFitness #Equality #fightingirish at Nike

58
@caryleewilliams

Here's a combo for your weekend workout! #friyay Pick, overhand right, left uppercut, right. This is a great combo to counter off of the jab. When you pick the jab, slightly roll and pull their jab down to come over the top of it with your overhand right. Finish it off with a left uppercut and right hand. Learn more and follow my workouts with E-books found on my website 😉 """""""""""""""""""""""""""""""""""" #boxingtraining   #boxing   #boxinggirl   #boxinglife   #womensboxing   #boxingforfitness   #fitnessboxing   #cardioboxing   #boxingclass   #counterpunch #boxingdefense   #girlswhobox   #boxingvideos   #punching   #cross  #countershot   #boxingcoach   #boxingclub  #countering #femalecoach   #femaleathlete   #boxingcombo   #pick #uppercut   #boxingpunches   #betruetothesport   #usaboxing   #santamonicaboxing  #nevertoopretty

18
@kerrie_bnb

🥊SHADOW BOXING TIPS for BEGINNERS🥊 Shadow Boxing has multiple benefits. It can be used as a warm up. It’s an ideal warm up if you’re about to do some Boxing. Plenty of other ways to utilize shadow boxing, Cardio, combo practices, footwork drills, endurance etc. Today I’m just Gunna touch on how to get started. The old saying “less is more” don’t worry bout the fancy stuff you see others doing. Just get started and master the basics. I did 4 rounds of shadow boxing this morn to warm up and loosen out. 🎥Round 1 focus here: 🥊Straight punches only 🥊Move the head after last punch in combo or after single shot 🥊Move the feet after the head movement Just build your confidence in keeping the shoulders relaxed while throwing and moving. It doesn’t have to be 100miles/hr. Feel the movement in your body, hips helping shift bodyweight, toes moving you forward or backward. Repetition is what makes something second nature. ❗️Challenge: Spend a 3min round just throwing 1 jab, and move your head straight after it. Then face a different corner of the ring. Guarantee you’ll develop a habit of moving ur head after every shot u throw! 💪🏽💪🏽💪🏽 Give these basics a go and let me know how you get on. #Boxnburn #SantaMonicaBoxing #boxingsantamonica #fightingirish #nikewomen #adidaswomen #justdontquit #femalecoach #femaleboxers #femalefighters #shadowbox #shadowboxing #boxingtips at Box 'N Burn

24
@tray_bnb

*TrayBnB Knows Boxing as a Form of Self Defense* 🎥by @heather_bnb . . . (Canelo Alvarez) Combo 1: Jab, Faint Jab, Straight Right, Left Shovel Hook to the Body to finish them off.. . a) JAB to calibrate the distance between @aliyahayshah and her opponent, FAINT to create a reaction which creates an opening for the RIGHT hand down the middle..As that right hand lands her opponent will close up in a high guard which exposes that vital area in the body then BAM❗️The shovel hook sinks right in and sends a shock throughout the body and puts them on the canvas🥊 (1 of many possible scenarios of course) . #boxnburn #fitlife #boxing #boxeo #womenofboxing #womenwhobox #soulcycle #foursigmatic #trainwithme #boxingcoach #boxingdevelopmentspecialist #brentwood #santamonicaboxing #canelo #ggg at Box 'N Burn Brentwood

4
@thestablessm

Never Too Pretty to FIGHT! Check out the @tooprettybrand gear exclusively at The Stables. @caryleewilliams will be teaching the fundamentals of the sweet science this morning. If you want to get started send us a message to schedule your first lesson👊 #boxing #boxinglifestyle #boxingtraining #boxinggym #boxinggloves #boxingforwomen #womensboxing #girlswhobox #santamonicaboxing #brentwoodboxing #veniceboxing #handwraps # #nevertoopretty

2
@kerrie_bnb

🥊 Boxing Tip🥊. I’ve done a video on this in the past if you flick down a couple posts. For fundamental boxing footwork, when you leave the ground, push with the ball of the foot. When you land on the ground, reach out with the ball of the foot. So when you hear us say, “be on the toes” or “use the balls of your feet” we tend to see a lot of people standing on their tippy toes, and trying to walk on their tippy toes. So back to the above quote ☝🏽☝🏽don’t be on them the whole time, just use them for movement all the time. *The reason we don’t use the heels so much? There’s more muscle in the balls of the feet so the heels don’t offer as much control, Balance, or explosive Power, speed. Don’t get caught flat footed. #Boxing #Boxnburn #Fighting #Fighters #WomenwhoBox #GirlsWhoFight #BoxingTips #Footwork #santamonicaboxing #adidaswomen #societynine #nikewomen #Boxing101

18
@universalmartialarts

#Repost from @joshpolitbnb 🔥🔥FUEGO ALERT🔥🔥 working some great combos today and TRUE boxing (and some dancing) with none other than “Mr. Smooth hands” himself @anthony__shen . Also big shout out to the padawan @haley_jessup for the savage vid skills and also to our head editor @amanda_bnb #fuegopolice #boxingcoach #boxnburn @boxnburn @superareshop @2xu_usa @universalmartialarts . . . . . . . . . . . . #modelfit #modeltrainer #boxingtraining #cubanboxing #boxeocubano #fitspo #fitmotivation #santamonica #santamonicaboxing

0
@joshpolitbnb

🔥🔥FUEGO ALERT🔥🔥 working some great combos today and TRUE boxing (and some dancing) with none other than “Mr. Smooth hands” himself @anthony__shen . Also big shout out to the padawan @haley_jessup for the savage vid skills and also to our head editor @amanda_bnb #fuegopolice #boxingcoach #boxnburn @boxnburn @superareshop @2xu_usa @universalmartialarts . . . . . . . . . . . . #modelfit #modeltrainer #boxingtraining #cubanboxing #boxeocubano #fitspo #fitmotivation #santamonica #santamonicaboxing at Box 'N Burn

16
@caryleewilliams

It has been a whirlwind since the airing of @billiondollarbuyer and Fit2Fat2Fit. To add to the chaos I committed to be a part of the @picosantamonica #picofitnesscrawl today and I am so glad I did!! Met some amazing people and taught a bit of the sweet science to about 100 of them in 3 hours! Love what I do and am excited to see what 2018 brings!! Top by @tooprettybrand 📷 by @sisiliapiring °°°°°°°°°°°°°°°☆ ☆☆☆☆☆☆☆ #boxing  #boxingtraining  #smallbusiness   #womeninbiz   #femaleentrepreneur #chanceofalifetime   #oneshot #athleticapparel   #boxinglifestyle #boxingequipment   #toopretty #nevertoopretty   #femaleathlete #femalecommunity   #femalecoach #startup   #payitforward  #fitfam #santamonicaboxing #fit2fat2fit #billiondollarbuyer #cnbc #lifetime at The Stables

14
@tooprettybrand

Check out our founder in one of our black hoodies! Yes, hoodies go with everything.......even hoops😉 We will have a flash pop up tomorrow at @thestablessm in Santa Monica, CA from 9am to noon. DISCOUNTS ON EVERYTHING! @caryleewilliams will be at the club teaching boxing to the participants of the Pico Fitness crawl put on by @picosantamonica 👊 📷 @sisiliapiring """""""""""""""""""""""""""""""""""" #boxinggloves  #boxingtraining  #boxing   #boxinggirl   #boxinglife #womensboxing  #boxingforfitness   #fitnessboxing   #cardioboxing  #boxingclass   #girlswhobox  #nevertoopretty #thebeautyinstrength #punchingbag   #boxingworkout   #boxingcoach  #boxingclub #femalecoach   #femaleathlete  #boxingcombo  #boxingpunches #betruetothesport  #usaboxing #santamonicaboxing  #picofitnesscrawla at Santa Monica, California

12
@caryleewilliams

Here is a combo from my YouTube channel. One-two, bob, right uppercut, left uppercut, right hand, left hook, right hand. This combo is broken down slowly so you can practice it over and over. YES! In order to do something correctly you must do it repetitively. Throwing a 12 punch combination on the mitts that you have memorized is not really conducive to the sport if you do not throw each of those punches correctly. Be True The Sport! If you have anything you would like to learn or improve upon please leave a comment. I save all requests and do my best to film them when creating more videos😉 """""""""""""""""""""""""""""""""""" #boxinggloves   #boxingtraining #boxing   #boxinggirl   #boxinglife   #womensboxing   #boxingforfitness   #fitnessboxing   #cardioboxing  #boxingclass   #girlswhobox #boxingvideos   #uppercuts   #punching  #punchingbag   #boxingworkout   #cross   #boxingcoach   #boxingclub   #righthand   #femalecoach   #femaleathlete  #boxingcombo #boxingpunches #betruetothesport #usaboxing #santamonicaboxing #picofitnesscrawl at The Stables

27
@joshpolitbnb

✖️Bnb 2017✖️What a squad to end the year! Dont worry yall in 3 days we are back at it. Big things coming from #boxnburn in 2018 so keep your eyes open and dont blink 😉 #keepmovingforward 👍🥊 . . . . . . . . . . #boxinglife #santamonicaboxing #santamonica #brentwood #boxingfit #boxingfitness #fitspo @tony_jeffries @kevan_watson at Box 'N Burn Brentwood

12
@tray_bnb

*TrayBNB Knows “Its about how you punch and where it lands”* . 🎥By: @heather_bnb / @heatherthrills . Have you ever thought about learning Boxing as a form of #selfdefense? . Or maybe you’re a practitioner of another art and want to add the science to your arsenal?.. . #LetsGooooooooo . #tray_bnb #boxnburn #boxnburncertified #boxnburnbrentwood #santamonica #boxing #boxeo #saunderslemieux #ukboxing #btsports #mtk #nigerian #mittwork #opponentsimulation #fitchicks #santamonicaboxing

12
@thestablessm

If you come through this door you better be ready to learn and and sweat!! #santamonicaboxing at Santa Monica, California

2
@caryleewilliams

Jump rope basics. If you are just starting out in boxing or general fitness and are beginning to jump rope, this video will give you the right guidance on how to do it correctly. ° ° ° #jumprope #fitnessboxing #boxing #santamonicaboxing #fitchicks #jumpropeswag #cardioworkout #womensboxing #boxingclasses #boxinglifestyle #loseweight #womenwhoworkout #femaleathlete #femalecoach at The Stables

12
@kerrie_bnb

Nice busy 7am class this morn. Reflecting again 🧐🧐🧐 Another year gone spending my 7ams with this crew. They always bring the energy, bring the fun, and work their asses off! It’s been another fun busy year and really wanna thank our members for always showing up ready to push themselves harder. I feel like I know u all personally now and really love working with you all and giving you 💩 when I know you’re slacking haha. And what a team we have, gettin up early especially in the darker months can be hard, but @tyrell_bnb @tony_bnb @shark_bnb @steven_bnb @lei_bnb @amanda_bnb @tray_bnb @eddie_bnb always show up, and pull together to make a loud energetic fun training atmosphere. Thanks guys 🙏🏽🙏🏽 #BoxNburn #SantaMonicaBoxing #BrentwoodBoxing #WestHollywoodBoxing #CaliforniasNumberOneGym #FemaleTrainers #FemalesFighter #Boxers #Fighters #Training #Fitness #Fitbox #FightingFit #fightingfitwithkerriechristiePodcast #EndOfYearReflections #Thankful at Box 'N Burn

29
@caryleewilliams

Shoulder plyometrics with a medicine ball. An easy way to get some shoulder work in😉 What do you do to turn those shoulders into boulders? ▪▪▪▪¤▪▪▪▪¤▪▪▪ #fitfam #shoulderworkout #plyometrics #medicineball #boxinglifestyle #boxing #boxingtraining #boxingtrainer #femalecoach femaletrainer #santamonicaboxing #boxinglife #womensboxing #womenwholift #bouldershoulders #shelifts #boxingconditioning #sheboxes at The Stables

16
@caryleewilliams

This is one of my more popular videos on Youtube. Lots of folks say they didn't learn how to wrap their hands properly at their boxing club and thank me for this video 😄 Go to youtube.com/carywilliamsboxing For full video and for more boxing tutorials and tips. *wearing one of the first @tooprettybrand tosps ever made. ¤¤▪▪▪▪▪▪ #boxinglifestyle #handwrap #boxinglife #boxing #girlsboxing #womensboxing #boxingclass #boxinghandwraps #womensmma #girlswhofight #girlswhobox #fitgirls #fitfam #boxingtraining #santamonicaboxing #boxingguru #boxingsantamonica #femalecoach #nevertoopretty at The Stables

16
@thestablessm

Welcome! Feel like hittin something, but doing it the right way?? Come on down😉 ▪▪▪▪▪▪▪▪▪▪ #boxing #boxingtraining #boxingclasses #boxinggloves #womensboxing #santamonicaboxing #boxinggirl #boxingvenice #boxingforwomen #girlswhobox #girlswhofight #boxinglife at Santa Monica, California

7
@kerrie_bnb

In my last post I touched on the benefits of adding Sledgehammers to your training schedule. This week I’m back again with my “5 FAST” Tips in the form of “5 Fast Facts: How Sledgehammers Can Make You A Better Boxer” I talk about things such as using this tool to build stronger wrists, coordination, agility, balance, core strength, power etc, and how they effect our Boxing Game. Have a read and please shoot me some comments if you have any Qs. Link in bio, blog available on my ☘️boxnburn.com/Kerrie Or ☘️kerriechristie.com/blog-1 Happy reading, kick some ass today 💪🏽💪🏽💪🏽 #Boxnburn #SantaMonicaBoxing #BrentwoodBoxing #WestHollywoodBoxing #fitnesstips #boxingtips #fitnessblog #adidaswomen #nikewomen #societynine #strength #power #boxing #femalefighters #womenwholift #femaletrainers at Box 'N Burn

20
@punchlabapp

#Repost @caryleewilliams (@get_repost) ・・・ A simple combo we use at @thestablessm that anyone can learn. For the full video go to my Youtube channel. Click link in profile and then go to LEARN BOXING on my website. Top by @tooprettybrand ●●●●●●●●●●●●●●●● #boxinglifestyle #boxing #boxinglife #womenwhobox #womensmma #womensboxing #boxingforfitness #fitnessboxing #boxingclass #boxingworkout #femalefighter #femalecoach #boxingcombo onetwopunch #punches #santamonicaboxing #brentwoodboxing #veniceboxing #girlsboxing #badass #iamthatgirl #girlswithguts #girlswithgrit

3
@gospelmusiccafe

From @caryleewilliams - Getting a rhythm on the speed bag is about timing, where you hit the bag, relaxation and a few other elements. Anyone can learn how to hit a speed bag! If you have always wanted to learn check out my YouTube channel. Just click on my website and go to LEARN BOXING @ HOME. Leave me a comment if you have any questions about where to get a speed bag and how to put one up😉 °•°•°•°•°•°•°• #womensboxing #boxing #boxingtraining #boxingtrainer #femaleathlete #boxinglifestyle #boxinglife #santamonicaboxing #girlsboxing #speedbag #youtuber #girlswhobox #caryleewilliams

1
@caryleewilliams

Getting a rhythm on the speed bag is about timing, where you hit the bag, relaxation and a few other elements. Anyone can learn how to hit a speed bag! If you have always wanted to learn check out my YouTube channel. Just click on my website and go to LEARN BOXING @ HOME. Leave me a comment if you have any questions about where to get a speed bag and how to put one up😉 °•°•°•°•°•°•°• #womensboxing #boxing #boxingtraining #boxingtrainer #femaleathlete #boxinglifestyle #boxinglife #santamonicaboxing #girlsboxing #speedbag #youtuber #girlswhobox at The Stables

27
@caryleewilliams

A short clip of my counter punch video uploaded to Youtube. This is a One-two, step back, left hook, right hand. For the full version search 'carywilliamsboxing' in YouTube. ¤¤¤¤¤¤¤¤▪ #saturdayworkout #womensboxing #boxingclass #boxingsantamonica #santamonicaboxing #boxinglifestyle #boxing #boxinglife #girlsboxing #girlswhobox #femalecoach #boxingtraining #boxingcoach #usaboxing #boxingworkout at The Stables

23
@gospelmusiccafe

From @caryleewilliams - Escaping to the rhythm of the speedbag. Boxing is a dance. The fluidity of motion moves from your feet to your hands. Graceful. Powerful. Beautiful. ¤¤¤¤¤¤▪ Handwraps by @tooprettybrand ¤¤¤¤¤¤▪ #boxing #speedbag #boxingbag #focus #boxinglifestyle #boxinglife #womensboxing #girlswhobox #girlsboxing #boxingsantamonica #santamonicaboxing #boxingislife #thebeautyinstrength #nevertoopretty #floatlikeabutterflystinglikeabee #graceful #powerfulwomen

2
@caryleewilliams

Escaping to the rhythm of the speedbag. Boxing is a dance. The fluidity of motion moves from your feet to your hands. Graceful. Powerful. Beautiful. ¤¤¤¤¤¤▪ Handwraps by @tooprettybrand ¤¤¤¤¤¤▪ #boxing #speedbag #boxingbag #focus #boxinglifestyle #boxinglife #womensboxing #girlswhobox #girlsboxing #boxingsantamonica #santamonicaboxing #boxingislife #thebeautyinstrength #nevertoopretty #floatlikeabutterflystinglikeabee #graceful #powerfulwomen at The Stables

21
@thestablessm

Nothing like some structure in our chaotic lives! If you truly want to learn boxing, @caryleewilliams will give it to you straight! Nothing shiny and new, just the true grit and sweat of boxing! In the house rockin the ones and twos are @jayepee @dawn_loves_the_beach @wo0dy._ @vvasquez08 ☆☆☆☆☆☆☆☆ #boxingfootwork #boxing #boxingtraining #truetothesport #keepitreal #girlswithgrit #noteveryonegetsablueribbon #boxingclass #santamonicaboxing #veniceboxing #brentwoodboxing #palisadesboxing #boxinglife #boxingsantamonica #boxingcoach #womensboxing #girlswhobox #girlswhosweat #girlswhoworkout #keepitsimplestupid at The Stables

8
@teamidolfit

Follow @caryleewilliams #amazingwoman A little clip from my boxing footwork video I just uplpaded to my YouTube channel. This footwork is called The Shake and changes your direction and in sparring or a fight can cut off your opponent. For full video click on link in bio and go to LEARN BOXING at home. #fourthofjuly #4thofjuly #youtube #boxing #boxingtraining #howtobox #boxinglife #boxinglifestyle #boxingcoach #femalecoach #boxingfootwork #santamonicaboxing #boxingsantamonica #womensboxing #fitness #boxingclub #boxingclass #girlswhobox #girlswhofight

3
@tooprettybrand

Ambassador Petey @rjpetey rocking the white Too Pretty hand wraps! Always smiling and being positive!! ◇◇◇ We have some new white boxing gloves coming in next month in case you want to match your wraps with your gloves 😉 ◇◇◇ #boxing #boxinggear #handwraps #girlsboxing #womensboxing #girlswhobox #womensmma #boxinglife #boxinggloves #boxingring #boxingclass #boxingtraining #girlsbjj #womensbjj #santamonicaboxing #girlswrestling #girlswhofight #womenswhofight #nevertoopretty #femalerevolution

1
@fortheloveofboxing

#Repost @caryleewilliams A simple combo we use at @thestablessm that anyone can learn. For the full video go to my Youtube channel. Click link in profile and then go to LEARN BOXING on my website. Top by @tooprettybrand ●●●●●●●●●●●●●●●● #boxinglifestyle #boxing #boxinglife #womenwhobox #womensmma #womensboxing #boxingforfitness #fitnessboxing #boxingclass #boxingworkout #femalefighter #femalecoach #boxingcombo onetwopunch #punches #santamonicaboxing #brentwoodboxing #veniceboxing #girlsboxing #badass #iamthatgirl #girlswithguts #girlswithgrit

5
@daliafitpiggie

🎶Hit me with your best shot🥊🎵 Feelin' awesome after @dejariley's class @boxunionstudio! #jabjabcross #togetherwebox #punchout #punchparty at BoxUnion

19
@gospelmusiccafe

From @caryleewilliams - A simple combo we use at @thestablessm that anyone can learn. For the full video go to my Youtube channel. Click link in profile and then go to LEARN BOXING on my website. Top by @tooprettybrand ●●●●●●●●●●●●●●●● #boxinglifestyle #boxing #boxinglife #womenwhobox #womensmma #womensboxing #boxingforfitness #fitnessboxing #boxingclass #boxingworkout #femalefighter #femalecoach #boxingcombo onetwopunch #punches #santamonicaboxing #brentwoodboxing #veniceboxing #girlsboxing #badass #iamthatgirl #girlswithguts #girlswithgrit - #regrann

1
@gospelmusiccafe

From #caryleewilliams - Double-end bag work. I will be uploading a video tonight on Youtube on how to hit the Double-end bag. Hit the link to my website in bio and go to LEARN BOXING @ HOME Sweatpants by @tooprettybrand Gloves by @adidas Do you have a favorite bag to hit? Punching bag, double-end bag, speedbag? #girlsboxing #womensboxing #femalefighter #femalecoach #boxinglife #boxingworkout #boxinggym #santamonicaboxing #thestables #boxingtraining #boxingtrainer #boxingcoach #boxingcombos #boxingvideos #boxingclass #boxingclub #boxingsantamonica #boxinggloves #laboxing #veniceboxing #punchingbag #bagwork #doubleendbag #olympicstyle #olympicboxing #usaboxing #amateurboxing #fit2fat2fit #fittofattofit

0
@caryleewilliams

A little clip of my YouTube video talking about the #mayweathermcgregor fight! You wanted to know my opinion so here it is. To list all the reasons why I have this educated opinion would take 10 minutes. ☆ Comment below to tell me who you got for the fight and why. ☆ If you leave a comment and share I will send you a code for a FREE boxing glove keychain👊 ☆ #boxing #boxinglifestyle #fightlife #mayweathervsmcgregor #mayweather #mcgregorvsmayweather #mcgregor #superfight #boxinglife #sparring #ufc #ppvboxing #boxingvsmma #fightnight #boxingcoach #boxingtraining #youtube #boxingglove #keychain #boxers #fighters #proboxing #proboxer #santamonicaboxing #brentwoodboxing at The Stables

39
@kerrie_bnb

Reminder: Being good Mon-Thurs, doesn't warrant an excess splurge Fri-sun. The longer we restrict certain foods. The more we crave them. Instead, have a small taste of your 'treats' midweek to keep cravings under control, and you'll be far more likely to enjoy a nice cheat meal at the weekend without it turning into a 'cheat day' You will always hear us trainers say "Balance" and "moderation" COZ ITS TRUE. Under-eating 5 days a week doesn't mean over eat on the weekend. Try eat good real foods, as often as we can, aim for a nice treat meal to look forward to on the weekend, and have 1 or 2 smaller treats midweek to keep temptation at bay! 👌🏽👌🏽👌🏽 Like we say,.... it's not a quick finish line goal to lose xlbs in a few weeks, it's a lifestyle habit! #TriedAndTested #KezSez #DietTips #ScottBaptie #BoxNburn #SantaMonicaBoxing #FemaleTrainer #FatLoss #HealthyEating at Box 'N Burn

13
@caryleewilliams

A simple combo we use at @thestablessm that anyone can learn. For the full video go to my Youtube channel. Click link in profile and then go to LEARN BOXING on my website. Top by @tooprettybrand ●●●●●●●●●●●●●●●● #boxinglifestyle #boxing #boxinglife #womenwhobox #womensmma #womensboxing #boxingforfitness #fitnessboxing #boxingclass #boxingworkout #femalefighter #femalecoach #boxingcombo onetwopunch #punches #santamonicaboxing #brentwoodboxing #veniceboxing #girlsboxing #badass #iamthatgirl #girlswithguts #girlswithgrit at The Stables

23
@tooprettybrand

Who doesn't love a little neon! Trunk show at @thestablessm every day!! If you want to try something on and you are in the Santa Monica area, DM us to stop by👊 You can grab all of your boxing gear at The Stables as well! Always open the emails we send out since they usually have a crazy large discount code and keep you updated on whats new with Too Pretty. We do have some exciting news and will be sending out an email to let everyone know. It includes a chance to WIN a 3 day cruise to the Bahamas with a friend. You will get to hang out with the founder of Too Pretty, @caryleewilliams #nevertoopretty #femalerevolution #neon #trunkshow #santamonicaliving #santamonicabusiness #abbotkinny #santamonicaboxing #venice #veniceboxing #laboxing #womensboxing #girlswithguts at The Stables

2
@kerrie_bnb

🏋🏼‍♀️CORRECT FORM - LEG RAISES🏋🏼‍♀️ It is very easy to do these wrong and strain your lower back and hammer you hip flexors too hard. ❌In the video you'll see my back arching up, which will be evident in flared ribs. My ass kicks off the floor too. ❌Don't let your lower back arch up. ❌Don't bang your heels off the ground ❌Don't swing crazy for speed ✅In the video you will see my ribs stay tight while my core is contracted and in control of my leg speed. My lower back stay on the ground, my heels don't hit the ground. ✅Keep your belly button pulled towards the floor ✅Keep your toes flexed ✅Keep the reps slow and controlled Leg lifts target the core and leg muscles. Main muscles used are Abdominals, Hip Flexor, Thigh, and Back. When done correctly, these areas will strengthen up 👍🏽👍🏽👍🏽 #KezSays #BoxNBurn #FitTips #FightingFit #DosAndDonts #WomensWorkouts #CoreWork #Abs #kerriechristie #tattooedtrainer #FemaleTrainer #FemaleFighters #SantaMonicaBoxing #CorrectForm #nikewomen #adidaswomen #nmdshoes at Box 'N Burn

11
@caryleewilliams

We posted this on the @tooprettybrand insta and I just had to share!! I am judged on my boxing knowledge based off of my appearance every day. As I am sure you can imagine😜 The same peeps thst said "you are too pretty to be a fighter" would say "damn, you fight like a boy" after seeing me in the ring. My knowledge of boxing far exceeds my experience in the ring. 18 years of experience in this one sport. There is so much more to this beautiful sport we call the sweet science. MORE THAN WHAT IT APPEARS TO BE. Be you, do you, be different, different is your asset!! #knowledge #boxing #boxing #knowyourworth #boxinglife #womenwhoinspire #womensboxing #girlswhofight #girlswhobox #boxinggirls #boxingtrainer #boxingtraining #santamonicaboxing #sweetscience #differentbreed at The Stables

14
@caryleewilliams

Fun combo from my Youtube channel. 1-2, bob, right uppercut, left uppercut, right had, left hook, right hand. You can use this for your shadowboxing, bag work or sparring. That bob will get you under the left hook and you can counter with the right uppercut and finish them off with the rest of the punches! Subscribe to my YouTube channel and you will get new video upload alerts😄👍👊 Go to my website in bio and click on LEARN BOXING I also offer a home study course to become a boxing trainer. DM me of you are interested. #boxing #boxinglife #boxbraids #boxingtraining #womensboxing #girlsboxing #usaboxing #amateurboxing #boxingcoach #femalecoach #boxingcombo #shadowboxing #punchingbag #boxingbag #abs #boxingmakesabs #boxingclasses #boxingtraining #boxingsantamonica #veniceboxing #santamonicaboxing #brentwoodboxing #girlswhobox #girlswhofight #womensmma #combatsports at The Stables

24
@burnfitness

Need to throw a few punches? Try a high-intensity boxing workout at our rooftop boxing space!

1
@kerrie_bnb

#WomenCrushingItWednesday Speed Kills!!! Check out @hannahkirky and her fast hands AND fast feet! I love gettin to work with Hannah 1-1 like this in class,.... punches like bullets, and fast sharp angles with the feet followed by counters. 👌🏽👌🏽 Really impressed by this girls hard work ethic every class. You don't have to be a fighter to train like one! Well done Hannah. Badass💪🏽💪🏽💪🏽 #BadassWomen #BoxNBurn #WonderWomanWednesday #FemaleFighters #GirlsWhoBox #SpeedKills #Boxing #FightingFit #kerriechristie #SantaMonicaBoxing #LosAngelesFitness #FitSpo at Box 'N Burn

11
@thestablessm

A new combination on @caryleewilliams YouTube channel. This one is for when you get someone on the ropes👊 Everything taught at The Stables is true to the sport of boxing. All combinations are something you could use while sparring or competing. Practice at home or in your boxing club! #notcardioboxing #santamonicaboxing #boxingsantamonica #veniceboxing #boxingvenice #boxingtraining #boxing #boxinglife #womensboxing #girlsboxing #coedboxing #boxingcoach #femalecoach #boxingcombinations #boxingcombos #punchingbag #bagwork #usaboxing #amateurboxing #boxingworkout #boxingclass at Santa Monica, California

6
@caryleewilliams

New boxing combo for you all! This a a good one if you get someone on the ropes! Step in with the 1-2, slice over with your right foot which brings you next to their left side smothering their left hand. Throw a left hook to the top of their nose, left uppercut to the chin. They may try to catch you with a looping right hook so you roll back in front of them getting under their crazy right hook and then finish off with a solid straight right👊 I will be posting how to throw this combo on my YouTube channel. Go to my website above and click on LEARN BOXING at home. Then subscribe to my YT channel👊 I might be doing a video on my insight for the @floydmayweather @thenotoriousmma fight. A lot of opinions flying around! #boxing #boxinglifestyle #boxinglife #boxingvsmma #mayweathermcgregor #boxingtraining #boxingcombos #punchingbag #punches #boxingclub #santamonicaboxing #brentwoodboxing #veniceboxing #womensboxing #girlswhofight #boxingclasses #femalefighter #womensmma #girlsboxing #girlswhobox #nevertoopretty #hitlikeagirl #girlsrule #femalerevolution #fightlife #fitlife at The Stables

38
@burnfitness

Kick butt and blow off some steam! Come by for Boxing Wednesday at 6 PM and Saturday at 9:30 AM!

1
@thestablessm

That concludes our first teen girls boxing camp! These girls were great and appreciated the learning process! Empowering, educational, motivating and good for the body! We will be featured on @abc7la soon and will keep you posted!! #girlswhobox #girlsboxing #teenboxing #boxingsantamonica #brentwoodboxing #veniceboxing #santamonicaboxing #girlsrule #usaboxing #amateurboxing #boxingclass #boxingtraining #femalecoach #boxing #boxinglife #boxingtraining #boxinggirl at Santa Monica, California

6
@thestablessm

Yo fistic family! Here is that boxing footwork video you have been waiting for. THE SHAKE You can see full video with close ups of footwork and explanation at https://m.youtube.com/watch?v=_XGpNcSwoLY Let me know what else you want to learn! #thestables #santamonicaboxing #boxinglife #boxing #boxingtraining #boxingsantamonica #veniceboxing #brentwoodboxing #girlsboxing #womensboxing #femalecoach #boxingclass #boxingclub #boxingcoach #usaboxing #amateurboxing #boxingfootwork #fitspo #girlswhobox #girlswhofight #womenwhobox

0
@caryleewilliams

Happy 4th! A little clip from my boxing footwork video I just uplpaded to my YouTube channel. This footwork is called The Shake and changes your direction and in sparring or a fight can cut off your opponent. For full video click on link in bio and go to LEARN BOXING at home. #fourthofjuly #4thofjuly #youtube #boxing #boxingtraining #howtobox #boxinglife #boxinglifestyle #boxingcoach #femalecoach #boxingfootwork #santamonicaboxing #boxingsantamonica #womensboxing #fitness #boxingclub #boxingclass #girlswhobox #girlswhofight

38
@tooprettybrand

Thanks to everyone who enteted our giveaway! If you didn't win today please go to www.tooprettybrand.com and subscribe to our list to be in The Club! We are sending an exclusive sneak peek email with our new arrivals and give you a BIG boss discount. DISCOUNT IS ONLY GIVEN VIA EMAIL. OUR WINNER IS @princessharajuku You won the @solace.space custom Too Pretty throw pillow and our eye catching white and gold hand wraps! We appreciate everyone's support and will be giving away a BIG prize very soon! A 3-day cruise to Jamaica in October for a lucky winner +1!!!! This cruise has purpose and you will be empowering women through the Too Pretty brand along with the founder @caryleewilliams DETAILS COMING SOON! #boxing #boxinglife #womensboxing #handwraps #boxingequipment #boxingtraining #boxinggirls #boxingclub #boxingclas #femalecoach #femalefounders #femalefighter #custompillow #throwpillow #interiordesign #womenwhoworkout #mmawomen #girlswhorun #girlswhobox #bjj #girlsbjj #womenskickboxing #nevertoopretty #santamonicaboxing #veniceboxing

10
@tatianamonefitness

From my amazing sponsor! @Regrann from @tooprettybrand - Want this pair of Bad Ass boxing gloves? We are giving them away tomorrow! This giveaway will last for 24 hours. Winner will be announced on Thursday and then the Female Founders giveaway will happen Friday!! Be sure to like our Facebook page and follow our Twitter page. Same user name as here. #boxinglife #santamonicaboxing #giveaway #boxinggloves #nevertoopretty #girlboss #teengirls #mmagirl #girlswhobox #wmma #womensboxing #boxingwraps #boxing #boxingtraining #adidaswomen #newbalance #nikewomens #girlswhorun #rideordiechick #teenstyle #shape #adidas #womensfashion #oxygen #self

4
@tooprettybrand

Want this pair of Bad Ass boxing gloves? We are giving them away tomorrow! This giveaway will last for 24 hours. Winner will be announced on Thursday and then the Female Founders giveaway will happen Friday!! Be sure to like our Facebook page and follow our Twitter page. Same user name as here. #boxinglife #santamonicaboxing #giveaway #boxinggloves #nevertoopretty #girlboss #teengirls #mmagirl #girlswhobox #wmma #womensboxing #boxingwraps #boxing #boxingtraining #adidaswomen #newbalance #nikewomens #girlswhorun #rideordiechick #teenstyle #shape #adidas #womensfashion #oxygen #self

15
@caryleewilliams

A short clip on HOW TO HIT A PUNCHING BAG Remember, this is for someone just starting out in boxing. 1. Get your range (distance from bag) 2. Turn your knuckles (punches) over 3. Move latterally around the bag There are more detailed videos on my YouTube channel. Go to my website link in bio and click on LEARN BOXING at home. #girlswhobox #girlsboxing #womensboxing #boxinglife #boxingclub #boxingtraining #punchingbag #nevertoopretty #youtuber #howtobox #boxinggirl #boxingsantamonica #veniceboxing #santamonicaboxing #thestables #santamonicaboxing #brentwoodboxing #summercamp #girlboss #fitgirl

50