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@rawelementsbrasil

1
@maximlusenko

at Kursk, Russia

0
@dorotaru

#nokto #jesteśzwycięzcą #jesteśdiamentem #runmageddon on #biznesrun #dziękiwujkustanley #sbd #sbddreamteam #wbłotodutawbłoto at Lesznowola, Piaseczno County

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@panhandlestrength

#Repost @memaw1025 (@get_repost) ・・・ The USPA put on an awesome PL event in Lubbock, TX yesterday. What a great job everyone did involved!! The OSI team and all the PLs did an amazing job. I had my best deadlifts. I literally had to grind out my final pull. Setting 2 State records. And best lifter-women’s masters. Which doesn’t normally happen so I was extremely shocked and humbled! A huge kudos to Shay who killed in Masters III 🙌🏼 @shaycabbz The words Kat @lifting_kitty said to me before I went to the platform “you’re a deadlifter Memaw, this is what you’re know for, now go and show them”. The toughest but most exciting DL I’ve had 326 lbs. You know you’re grinding it out when your legs are shaking and you can’t hear a thing till you get to the top and there is no more breath in your body and your head is blood red. What a way to finish the year and my last Masters II comp. to my Coach who trains my butt off Rob Kearney @worlds_strongest_gay I can’t thank you enough!! 🙌🏼 And to the best PL Strongman Strength training gym in the Panhandle @oldschoolironatx @panhandlestrength and all those I see everyday working their tail ends off! A community of bad asses! 😉 #ageisjustanumber #uspa #sbd #powerlifting #masterspowerlifting #oldschoolironatx #deadlifting #innerstrength ☝🏼

0
@jay.marve.hannon

Highlighting my progress from 16stone to 19stone and back down to 17stone with 13% body fat. It has been a long year with alot of ups and downs along the way but I'm in a good place and making progress and looking much better then I ever had 😁 Hit a decent bench on Friday night 140kg x 3 still maintaining my strength despite the loss in bodyweight and stopping powerlifting. I'm going to work towards getting my body fat even lower whilst maintaining 105kg of bodyweight and keeping my strength as high as I can. I have my charity fight in 4 weeks time just need to keep working hard and it will be a fun night 😁 #cancerresearchuk #Squat #Bench #Deadlift #roadtoabs #Powerlifiting #NWPowerlifting #MyProtein #GBPF #powerlifter #MMA #Gains #Olympia #IPF #SBD #StrengthShop #NoseTorque #strong #aesthetics #fitness #gym #crossfit #fitfam #weighttraining #alpha #personaltrainer #Beast #rugby #rugbyunion

0
@emeric_mercier_coach

Séance posturale et de renforcement pour les jambes et le dos 5x6 squat technique à 120kg 5x4 squat dynamique à 100kg 5x5 squat clavicule à 70kg 🎥 4x5 over head squat à 50kg #alpha #squat #crossfit #powerlifting #raw #deadlift #training #fitness #fit #fitfam #fitspo #work #legday #eleiko #sbd #staystrong #strong at Force Athlétique Escaudain

0
@eroidthesteroid

There is no "I "in.. Teamwork... Parkhead or Wansbeck.... Absolutley fantastic day yesterday, full of laughs, lifts and fucking strong women!!! Thankyou to everyone who has helped through this process, couldnt ask to be part of a better gym :) Thankyou so much Chris Bull for being the best coach ever, and getting me where I am today. And thankyou Jo Louise Beck and James Mcgill for looking after us all at the weekend, as well as all of volunteers and the constant laughs from Caitlin Thompson Tiegan Vasey and Molly Beck xD Thankyou to everyone at Parkhead for all of the support!! I fucking love you guys man. Greaat day overall, with fantastic lifting by everyone! Weighed in at 49.6kg Squat:110kg Bench:75kg Deadlift:142.5kg #Powerlifting #ParkheadandWansbeck #TeamBull #powerlifting #sbd #yne #howmuchyabench #gainz #gym #ipf

0
@heidilifts

Shout out to my guy for being my coach and my biggest fan ❤️ I went 9/9 today at my first National comp - now it’s time for a very long off season to sort my back and life out ✌🏼 at Moulton College

11
@respectthedepth

585 lbs. x 8 | @c3muscle #RespectTheDepth at XSport Fitness

1
@ffforce__

Seul représentant français l’Arnold Classic Europe Homme Open Bench Press Raw, @romualdmasse tentera de valider de valider une nouvelle médaille et pourquoi pas une nouvelle marseillaise 🇫🇷 _ _ Compétition ce vendredi en direct sur Goodlift ! 🌍 _ _ @arnoldclassiceurope #arnoldclassiceurope2018

1
@dmc_strength

Another great comp yesterday at the IrishPF Ulster Open. Weighed in at 73.6kg going 8/9 with a 192.5kg squat, 135kg bench and 217.5kg deadlift with a 545kg total. Big thanks to my coach @seanicuz, family & friends for their support and @irishpowerliftingfederation for putting on a smooth competition . . #powerlifting #squat #bench #deadlift #ipf #irishpf #nipf #gbpf #74kg #juour #strength #sbd #inzer #eleiko #customstrength

4
@tomswedensquat

1
@rd_unstoppable_training

I am not a product of my circumstances. I am a product of my decisions. • A lot has happened in the past few months, I decided to start powerlifting (have met some great people so far), I decided to focus on my fitness, I decided to not let getting laid off bring me down, I have decided to pursue a new career path... all of these decisions have not been easy, they are hard and I have to keep telling myself I AM doing the right thing. But all of these have been MY decisions, yes circumstances will affect the path you are on - but that’s not always a bad thing. We tend to be stuck on a track, getting comfortable in our unhappiness, and need to crash to find your new happiness. • When times are hard it is hard to hear “everything happens for a reason”, it doesn’t make the heartbreak hurt any less, doesn’t make your self doubt any less, and doesn’t make your sadness any less real. BUT there will always be a light at the end of the tunnel if you push through and grind!! • • #fitfam #goaldigger #onedayatatime #positivevibes #fitness #powerlifting #powerliftingwomen #sbd #strongwoman #sunnyday #sundayfunday #endofanera #imincontrolofmylife #workinghard #grind #girlswholift #girlswholiftheavy #girlswithmuscle #musclesaresexy #confidenceissexy #bulldogpowerlifting #donutworrybehappy at Watford, United Kingdom

0
@memaw1025

The USPA put on an awesome PL event in Lubbock, TX yesterday. What a great job everyone did involved!! The OSI team and all the PLs did an amazing job. I had my best deadlifts. I literally had to grind out my final pull. Setting 2 State records. And best lifter-women’s masters. Which doesn’t normally happen so I was extremely shocked and humbled! A huge kudos to Shay who killed in Masters III 🙌🏼 @shaycabbz The words Kat @lifting_kitty said to me before I went to the platform “you’re a deadlifter Memaw, this is what you’re know for, now go and show them”. The toughest but most exciting DL I’ve had 326 lbs. You know you’re grinding it out when your legs are shaking and you can’t hear a thing till you get to the top and there is no more breath in your body and your head is blood red. What a way to finish the year and my last Masters II comp. to my Coach who trains my butt off Rob Kearney @worlds_strongest_gay I can’t thank you enough!! 🙌🏼 And to the best PL Strongman Strength training gym in the Panhandle @oldschoolironatx @panhandlestrength and all those I see everyday working their tail ends off! A community of bad asses! 😉 #ageisjustanumber #uspa #sbd #powerlifting #masterspowerlifting #oldschoolironatx #deadlifting #innerstrength ☝🏼

2
@csabajoes

165kg x1 Squat w new technique 117.5 kg on benchpress 3x1 (press) With my bro @a_gonda #powerlifting #squat #benchpress #mutimitedzel #sbd #ipfpowerlifting

2
@mikey_alexander5

My strength is coming back! Last nights squats felt amazing which is rare for me to say hahaha. 3x7 with 225lbs. Am I seeing a 275 double??🤔 @apemanstrong #apemanstrong #stronginthestorm #sbd #squats #powerlifting at 24 Hour Fitness - San Juan Capistrano, CA

2
@aliciaamac

So motivated after watching my friends kill it at the Invictus Open yesterday! Loads of fun getting to handle @carly_macz who pulled off 2nd place in the biggest class of the day after not even peaking for the meet🥈🙌 @tyler_jefferis has her getting super strong, big things coming for this girl! Also helped handle @frncs_lg who showed some of the most impressive determination I’ve ever seen to finish the day with a solid deadlift PR and 1st place🥇🙌 And big shoutout to @afterburnbarbell teammates @charlesperaltaa and @cruz.jordan who also took a couple Ws🥇🥇 Thank you all for inspiring me to be better and letting me be a part of your process💕 Can’t wait till it’s my turn again🤗 at Garnet B. Rickard Arena

2
@afterburnbarbell

Name a cuter team 😍😍 a couple of our athletes competed at the Invictus meet yesterday and it was so great. @charlesperaltaa hit a 400+ wilks at a higher weight class, and won the best lifter award!!! ⚔⚔ ⚔ . @cruz.jordan went 9/9 & got his national QT!! Yaaassss. Also won his category!!!! 🥇🥇🥇 . @frncs_lg finished FIRST in his category. 🎉🎉🎉🎉 💐💐💐 Also s/o to our team members that took the time to handle each other 😍😘❤️ at Garnet B. Rickard Recreation Complex

2
@custerss

Bench PR 125 kg @ 75,5 bw thanks to @canditotraininghq with his #canditoadvancedbench program. Spotting credits to @yannickhennosir 🦍 #benchpress #a7fitness #sbd #jimsleuven #roadto3plates at JIMS Leuven

2
@bram_scholten_

Weer een dagje Coaching @sbdapparel #sbdcup2018 Lennart 230 deadlift 💪

2
@jackolivergb

Happy to say that 150kg did not bury me this week! Hopefully pop a 155-160kg next week. at Europa gym Crayford

5
@ashleynaftaly

Chocolate on chocolate. Chocolate base, with chocolate chips, with a chocolate frosting center. 🍫🍫🍫 at Hoboken, New Jersey

3
@dralarissadermato

#Repost @inpepalmas with @get_repost ・・・ Hoje se inicia a Primavera, são mais ou menos 3 meses para o verão! 😬☀ . Além de aproveitar a bela estação das flores, da volta da chuva 🙏🏻🙏🏻🙏🏻, dedique um pouco do seu tempo também para intensificar os cuidados com o corpo e rosto, sem deixar para tentar resolver tudo só em dezembro! . Rosto: peelings, luz intensa pulsada, MMP, preenchimentos, “botox”, biostimuladores de colágeno são excelentes opções para cuidar da pele do rosto. . Colo: bioestimuladores de colágeno e luz intensa pulsada podem garantir um colo mais jovem, mais bonito e sem manchas. . Pescoço: bioestimuladores de colágeno, lipoenzimática para tratar a papada. . Barriga, braços e bumbum: para tratar a flacidez e celulite - bioestimuladores de colágeno, radiofrequência. . Manchas escuras nas virilhas, axilas: peelings corporais. . E então, por onde você quer começar? . #dralarissalobato #dralarissaempalmas #palmas #dermadicas #dermatologista #dermatoempalmas #cuidadoscomapele #pelelinda #pelejovem #pelesaudavel #sbd #inpe at Instituto da Pele - Dra Larissa Lobato

0
@big_gaines

#SumoSunday here's 455 plus band tension for a double I missed the 3rd rep and the second video is 405 plus bands for 5 reps. These moved pretty decent and I'm happy to be doing some heavier deadlifts again! I'm coming for 600!!! #BigGaines #SuperiorAsthetics #GorillaFit #SA #GFC #USPA #USPAPower #USPACaliforniaPowerlifting #90KG #Powerlifter #Powerlifting #SUMOisbetter #conventionalSUCKS #sumodeadlift #SBD #SquatBenchDeadlift #Squat #Bench #bands #bandsmakeherdance #LegendsBarbell #AnimalHouseGym #FitnessMD #WorldGymHD #theGymHD #WORKFNHARDER #760Strength @arabian_gains with the camera work! at Legends Barbell

2
@respectthedepth

650 lbs. | @c3muscle #RespectTheDepth at XSport Fitness

1
@inpepalmas

Hoje se inicia a primavera, são mais ou menos 3 meses para o verão! 😬☀ . Além de aproveitar a bela estação das flores, da volta da chuva 🙏🏻🙏🏻🙏🏻, dedique um pouco do seu tempo também para intensificar os cuidados com o corpo e rosto, sem deixar para tentar resolver tudo só em dezembro! . Rosto: peelings, luz intensa pulsada, MMP, preenchimentos, “botox”, biostimuladores de colágeno são excelentes opções para cuidar da pele do rosto. . Colo: bioestimuladores de colágeno e luz intensa pulsada podem garantir um colo mais jovem, mais bonito e sem manchas. . Pescoço: bioestimuladores de colágeno, lipoenzimática para tratar a papada. . Barriga, braços e bumbum: para tratar a flacidez e celulite - bioestimuladores de colágeno, radiofrequência. . Manchas escuras nas virilhas, axilas: peelings corporais. . E então, por onde você quer começar? . #dralarissalobato #dralarissaempalmas #palmas #dermadicas #dermatologista #dermatoempalmas #cuidadoscomapele #pelelinda #pelejovem #pelesaudavel #sbd #inpe at Palmas, Tocantins

1
@bigmair33

From birthdays with the people I love most to a power lifting meet with my brothers in iron. It’s people like these that make these memories that much more special ❤️

6
@aguido20

Great time competing in Pittsburgh at the amateur iron city classic, ended up with 673 first video, 363, and 628 no video.. second video is 640 which got reds for soft hips! Huge thank you to @dylanpolo__ @briannabarraco @bratsy_cline @tonydelvecchio_ for making the trip down to help me out, along with @brandon._polo for everything over this training cycle, @kathykuper We missed to big time but thank you for putting up with me always coming in late from the gym love you! The results are individual but this sport truly takes a team, and I have the best one! #powerlifting #squats #deadlift #benchpress #uspa #bodybuilding #crossfit #fitness #sbd #baconandbarbells #liftheavy at Union Fitness

8
@coyle.__

Still trying to learn how to snap my hips smh. - 135/297 x 3 x 10 @9 - #powerlifting #weightlifting #bodybuilding #deadlift #sumodeadlift #sbd #toomuchsbd #powerliftingmotivation at David Lloyd Clubs

4
@e_hfitness

Hip thrust PR, 285x3. Went for 305 afterwards and got it for 2. #buildabooty 🍑 Video creds @cody.myerss

5
@supremesportsnutrition1

#Repost @lu.zilla with @get_repost ・・・ 750 x 1rm beltless. Some Kayzo got me to push through that sticking point. Last heavy pull before my meet in 2 weeks. Good training sesh with my Team G Strong team mate @kelly.lenahan @supremesportsnutrition1 @zonesmellingsalts @conquertheweights @livehate_ @battleborn.strength @kingofthelifts @deadlifttillimdead @strongbitchesclub #squat #bench #deadlift #sbd #getstronger #blasianbabyboy #fitness #strength #conditioning

0
@respectthedepth

500 lbs. x 10 (last rep paused) | @c3muscle #RespectTheDepth at LA Fitness Signature Club

1
@gaines23_fit

Short and smiple day yesterday 4 sets of doubles on squats @405 and some shit deadlifts. This was my last set of squats after hitting a half murph on friday for pt. And working that power belly 😎 . . . #powerbelly #powerlifting #powerbuilding #phantomwarriors #strongman #sbd #sbdapparel #doubles #squats #booty #booty🍑 #thefieldhouse #a7intl #tattoos #inked #tattooedmilitary #slickedbackhair #quadzilla #demandgreatness #carnagegains #usapl #usapltexas #usapowerlifting #texas at The Field House

2
@inoueman001

徒歩釣行3日目。 ついて早々は昨日&一昨日とは違いアタリが無かったので、ついに終わったかと思ったのですが、行くのが早すぎただけでした。自作ラバージグにガツンは至福。 #香川県 #高松市 #チヌ #黒鯛 #ボトムチヌ #ラバージグ #自作ラバージグ #ベイトフィネス #フィッシュマン #fishman #lower73l #beamslower73l #シマノ #shimano #アルデバランBFS #SBD #ott #俺のラバージグ #至福

0
@23gtg23

Stepping it up this week with a set of 10 on 170kg @puregymofficial followed by a back off set of 10 on 150kg. Best squats have felt for an age. 5 more kg for an all time PB. I've got my ticket for the gains train. Let's do this. #bringingit #t1d #t1diabetes #allaboard #sbd #squats #powerlifting #bootygains🍑 at PureGym Camberley

2
@jayck04

Weak Grip Boiz Top set 305 1x4 after 285 2x5, 295 3x5. Striving to be a Crazy Weak Asian 💪 Disappointing your typical Asian Parent

1
@the_savage_strongman

My brother that tans better than me @egressing_barriers 🤷🏼‍♂️😂 I I His last deadlift wasn't his fault, he could've pulled that if he hadn't changed thing's up no doubt in my mind he would've pulled it. I I I Didn't get all his lifts, back squatted his last 2 lifts, did all his handoffs for bench and basically everyone else competing 😅🤔🤔 maybe that's why I failed at my attempt.... I I Broke his own records again, never ceases to amaze me, just wish like hell I could be back in Carlsbad to train with y'all. I I We'd all benefit from it for sure I I I #egressingbarriers #gymrat #powerlifting #powerbuilding #gym #the_savage_strongman #brother #strongman_hart #newmexico #powerlifter #squat #deadlift #goodtan #altonspowerblockgym #deadliftislife #barbenders #barbell #carlsbad #pr #roswell #sbd #preworkout #pumpingiron #sbdapparel #pump #cantstopwontstop #2ndRateLifters 😂 at Alton's Power Block Gym

0
@jacob_wymer

Women’s Junior Nationals was fantastic yesterday Had the absolute pleasure of handling King Sos, and seeing her put together a ridiculous performance🌶 Highlight being this British Record Deadlift🔥 ➡️Cute photo of us from yesterday➡️ Not an edited photo at all🌝 Bonus of National events is catching up with friends from all over the country - much love to everyone I got to see and catch up with yesterday❤️ #KingSos #nationals #british #record #moulton #63 #BedfordBarbell #NorwichPowerlifting #squat #bench #deadlift #britishpowerlifting #ipf #93 #105 #sbd #rpe #nike #asics #training #health #diet #gym #fitness #nutrition #iifym #flexibledieting #bodybuilding #powerlifting at Moulton College

2
@phoenixfitnessbristol

🔥NEW YOUTUBE VIDEO🔥 Remembering not to take training too seriously!! Also featuring a 245kg deadlift! #youtube #whysoserious #powerlifting #powerlifting #bodybuilding #ipf #training #lifting #subscribe #pheonix #fitness #fitfam #bootybuilding #comedy #gymfails #squat #bench #deadlift #sbd #bristol #gymapparel #gym at Circus Gym

4
@mattgribbon

200 for 5, so glad to be lifting descent weight after months of interruptions, (exams and gym refurb), especially whilst cutting back down to 92 #gym #power #powerlifting #squat #sbd #strong #weight at Sugden Sports Centre

0
@vivvy_d

1
@respectthedepth

650 lbs. | @c3muscle #RespectTheDepth at ATC Fitness

2
@swartz_strength

Anything over 5 reps is considered cardio right? Anyone else get sweet deadlift face when pushing out high reps? Come down to @dungeonfitness for all the gains and ugly faces!! 😂😂 📷: @wthcharmaine #dungeonfitness #powerlifting #deadlift #sbd #gymmotivation #fitness #liftheavy #workout #gains #deadlifts #gym at Dungeon Fitness

5
@phillip_herndon

1st squat 694 2nd squat 755 3rd squat 788 missed by depth. 1st bench 418 2nd bench 441 3rd bench 468 Missed by un even lockout 1st DL 677 up down motion 2nd DL 733 up down motion 3rd DL 755 for an unofficial junior 220 world record) didn’t have 2 ipl judges :/ 1st in junior and open 220 class 2nd in the Pro overall class by 10wilks 1951 total 219.12lbs BW 539 wilks. If my 3rd squat and bench were counted i had a 2011 total. @_jessbeale @breedelite @zonesmellingsalts @unionfitnesspgh @curtismiller_sc @jmdollman @ironrebel @cellucor @efxsports @uspapower @elitefts @bullfrognutrition @ct_whitney @whitney.sp @powerliftingmoment @powerliftingmotivation @kernusopen

19
@asaphjoe

110kg for 2 sets of 3 with the slingshot. Still lots to work on with bench. Maybe I’ll PR at some point this year on it #povertybench #benchpress #slingshot #powerlifting #powerlifter #gym #stengthtraining #strengthshop #sbd #everforward

0
@powerwatson

Noticed a trend over the last 3 months of almost daily tracking bodyweight. After an initial spike around provincials in July, I've steadily moved downward. Interesting to see my weight fluctuate each week. I'm not too worried about the fluctuations but maybe I should start paying attention to how um eating on the weekends to keep those spikes in check. #onward #enjoytheprocess #flexibledieter #strong #albertapowerlifting #powerlifter #sbd #albertapowerlifting #powerlifting #squats #benchpress #deadlift

1
@hitoshi.abe416

福井しあわせ元気国体 2018 人生初の国体に出場してきました! 結果はトータル510kgでした‥。 自己ベストマイナス37.5kg‥。 ボロボロです(笑) でもめちゃめちゃ楽しくていい経験ができました👍 動画は今日1番まともにできた ベンチプレス 第三試技 142.5kg です! 会場で一緒に写真撮らせて頂きました皆様ありがとうございました! そして、MBCの皆様、沢山の応援やサポートをして頂き本当にありがとうございました! このままじゃ終われねえ!(笑) #福井しあわせ元気国体 #パワーリフティング #スクワット #ベンチプレス #デッドリフト #サマスタ #フィジーク #bbj #bodybuilding #jbbf #npcj #jpa #sbd #sbdapparel #鬼 #powerlifting #marvel

2
@amilkar.24g

at Juliaca, Peru

0
@kelphay

I thought I’d shared these on the last post 🤦‍♂️. Such a numpty. Videos for Heavyish bench and Tempo Squats 85kgs Bench (4x5) 90kgs Squat (4x4) Awesome to train alongside @greig.murray1 @black_country_barbell @sistersofstrength_uk @rhettreps @wolversonfit @deadliftbig #britishpowerlifting #powerlifter #womenwholift #sistersofstrength #ipf #epf #squats #bench #deadlift #sbd #sbdapparel #teamgb #teammates #gym #gymbuddy #instafit #instafitness at Black Country Barbell

1
@precision_powerlifting_systems

Probably my first terrible session since regionals and my first bad lift since working with @kwcann. Medium stance DLs [email protected]% for an RPE of like Astro physics. And the form was terrible along with it. Her shout out to @eminem for the amazing track. < A lesson that I myself KNOW and tell my clients/lifters a lot. You want to get excited when you find a position that you suck at. Clearly this stance caused problems for me. Because if There is a huge difference between what that feels like based on what your competition lift is that means there’s a lot of room to get strong in that position. If you’re weak there, then you can get strong there. < This is big huge important strength and conditioning lesson and is In fact a life lesson too. You CANNOT keep staying in your comfy corner on lifts you’re good at. You need to go head on into lifts that you’re not good at either. Why? The body will adapt if you keep doing the same lifts over and over again. Yes, volume progression overtime is super important, but if you never expose the body to varying stresses among different positions, it may stagnate down the road when you need it most. Plus, overuse injuries become prevalent among people that do not vary their movements. < So embrace sucking at things. < Time to eat my face off at brunch. @linds.lifts @precision_powerlifting_systems @usapowerlifting ___________________________ #usapl #powerlifting #powerlifter #lifting #barbell #damicofitness #fitness #ironaddict #medium #squats #deadlifts #bench #sbd #suck #life #instafit #isuck #bodybuilding #strength #casein #day #weightlifting #bodybuilding #usapowerlifting #weightlosscommunity #optimumnutrition #protein #precisionnutrition #nutrition #fatlosscommunity #powerliftingnutrition #precisionnutrition

0
@youp0923

.パワーリフティング福井国体、無事終わりました。 . .順位としては全然よくない結果ですが、 .自己ベスト更新は少しだけできました^_^ . .何よりこんなレベル高い大会に出れただけでもいい経験になりましたし、凄い人たちとお話し出来た事がためになりました。 . .応援来てくれた方ほんとにありがとうございます(´༎ຶོρ༎ຶོ`) .パワーリフターは一旦引退になりますが、 .パワーリフティング一年やってきてほんとにほんとによかったなと思います( ͡° ͜ʖ ͡°) . .お疲れ様でした♨️ . . . .ベストボディジャパン #bestbodyjapan #bbj #パワーリフティング #powerlifting #sbd #デッドリフト #benchpress #スクワット #spuat #deadlift #physique #スポルテック #bodybuilding #フィジーク #福井 #福井国体 #workout #fitness #diet #ダイエット #アルプロン #ようぴ #減量 #浮腫み #明日たぶん全身筋肉痛 #とくに内転筋 at Ono, Fukui

7
@damicofitness

Probably my first terrible session since regionals and my first bad lift since working with @kwcann. Medium stance DLs [email protected]% for an RPE of like Astro physics. And the form was terrible along with it. Her shout out to @eminem for the amazing track. < A lesson that I myself KNOW and tell my clients/lifters a lot. You want to get excited when you find a position that you suck at. Clearly this stance caused problems for me. Because if There is a huge difference between what that feels like based on what your competition lift is that means there’s a lot of room to get strong in that position. If you’re weak there, then you can get strong there. < This is big huge important strength and conditioning lesson and is In fact a life lesson too. You CANNOT keep staying in your comfy corner on lifts you’re good at. You need to go head on into lifts that you’re not good at either. Why? The body will adapt if you keep doing the same lifts over and over again. Yes, volume progression overtime is super important, but if you never expose the body to varying stresses among different positions, it may stagnate down the road when you need it most. Plus, overuse injuries become prevalent among people that do not vary their movements. < So embrace sucking at things. < Time to eat my face off at brunch. @linds.lifts @precision_powerlifting_systems @usapowerlifting ___________________________ #usapl #powerlifting #powerlifter #lifting #barbell #damicofitness #fitness #ironaddict #medium #squats #deadlifts #bench #sbd #suck #life #instafit #isuck #bodybuilding #strength #casein #day #weightlifting #bodybuilding #usapowerlifting #weightlosscommunity #optimumnutrition #protein #precisionnutrition #nutrition #fatlosscommunity #powerliftingnutrition #precisionnutrition

1
@eddiefleury

Been feeling like shit. Here’s 245 for 5. Meh at Rhode Island

6
@fuckxfit

Taaaag em

20
@ape_shark_

Off-season No fluff for me still getting stronger 👊🏽💪🏽 #cuts #SBD #powerlifting #biceps at Coachella valley

0
@yuuki_shibuya_

昨日はセコンドしながら国体を観させていただきました^ - ^ とてもとても刺激をいただきまして居ても立っても居られず… 帰ってきてからすぐに『1人千葉国体パワーin行徳』やってきました😁 SQ235kg(ベルトレス) BP155kg(ベルト&リストレス) DL225kg(ベルトレス) 明日からトレーニング重視の練習に切り替えてしっかりと基礎を固めます‼️ #パワーリフティング #スクワット #ベンチプレス #デッドリフト #ニースリーブ #リストラップ #シングレット #SBDベルト #ipf #powerlifting #squat #benchpress #deadlift #sbdappareljapan #sbdapparel #SBD

2
@thorpey2016

SSB squats, deadlifts, RDLs and Bench work today. I dont really like doing SSB work, but the quad pump you get......... 🤤. Forgot my knee sleeves. But ohwel 4 x 8 @ 120 - RPE7 - - Coaching by @strengthcoach_bedford - - #Squats #Bench #Deadlift #SBD #SSB #RDL #QuadPump

0
@captain_scarlift

Lifts from today’s mini deadlift comp to help raise extra money for @macmillancancer & @powermama_jp who’s shaved her head today! I wanted to see where I was at mid training block under comp conditions. I pulled a 147.5kg opener & 155kg (5kg under all time max) as a second attempt. Tried 160kg for third but not today but that’s ok. Sets me in high hopes for a PB in December when I’m fully peaked 😁__________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls #BPU #ABPU #GPC #WPC #NWPL at Fighting Fit Manchester

3
@vongainerich

c1w4d1 Kniebeuge 110x5 @7,5 125x3 @8,5 137,5x1 @9 110x3x5 back off @8,5 Frontbeuge 75x4x5 @8,5 OHP 42,5x3x7 @8,5 Pull Ups BW +5 x8/7/7 #kniebeugen #squats #skwaats #sbd #squatbenchdeadlift #kdk #kraftdreikampf #powerlifting #veganpowerlifting #strengthtraining #strengthshop #veganstrength #veganathlete #gym #noborderspowerlifting #fitone #wendler531

1
@innerstrengthproducts

Looking for the perfect wrist wraps for wrist support when squatting and benching. We carry both flexible and stiff SBD wrist wraps in a variety of sizes (and colours if you can catch the limited edition before they're gone!) ⠀ ⠀ #innerstrengthproducts #powerlifting #weightlifting #strongwoman #strongman #crossfit #strength #fitness #canadastrong #canadianstrength #canadapowerlifting #canadafitness #squat #bench #deadlift #sbd #wristwraps #sbdapparel #sbdcanada

0
@respectthedepth

675 lbs. x 2 | @c3muscle #RespectTheDepth at XSport Fitness

2
@saulrudderham

W1D1: let the peaking begin☠️ camera did survive the fall though 🙏🏾 • • • Squat: 330lbs x 6 x 4 Bench: 205lbs x 7 x 3 Just the main sets @jklaus17 • • • #strong #strength #fitness #bench #benchpress #weightlifting #fitness #fit #coach #weightloss #gym #powerlifting #jailhousestrong #sbd #lift #lifting #ironaddict #ipf #gymaddict #legday #pumpingiron #muscle #likeforlikes #liked #canada #stronger #fitfam #instagood #instafit #sport #sports

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