π΅ Week 8 π΄ . Keep pushing team! We are in the final week of our 8 week challenge and are pumped to see everyoneβs results . Scans will be taking place this Thursday and Friday morning so be sure to book your spot if you havenβt already πππΌ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
24 3Our team of coaches is here to provide guidance support and motivation, meaning youβll never go it alone πππΌ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
34 0Strength day πͺπΌ . On Tuesdayβs, Thursdays and Sundays we lift . Donβt miss out on your Thursday weights session tomorrow team ππΌ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
28 1WHAT A LEGEND Jodi shredding up in just 6 short weeks if you want to do what these guys have done or to learn more head to πππ https://bit.ly/2W9oZlD
249 2We are into week 5 of our 8 week challenge and already seeing some excellent results in the making . Muscle going up, body fat coming down and a team of energetic and motivated individuals, reaping the rewards of sticking to the process πͺπΌ . Loving the output we are seeing both in and out of the studio fam, keep up the great work! #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
23 1Week 3 . The Regular season of our 8 week challenge has begun and now itβs time to really get to work . Dairy, red meat and caffeine can be steadily reintroduced as we increase our carbs and look to kick some serous goal. Keep at it team! #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
41 0Bring the consistency πͺπΌ . Week 2 of our 8 week challenge is well underway and weβre seeing some real dedication and determination π€ Two vital ingredients for success . Keep that consistency with training and diet going, and the results will come team ππΌ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
34 4Challenge 24 is underway and the whole team is turning out ππΌ . As is always the case at this time of year, class numbers are on the rise π . We love the extra energy and motivation in the studio, but please remember to cancel any classes you cannot attend, so your fellow members can book π . Keep smashing it legends π€π½ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
31 0The first step is always the hardest π . Step into a motivating and supportive training environment, and youβll soon find that - although the training is challenging - youβll eventually come to long for that extra challenge πͺπ½ . That extra rep, that extra kg, that extra meter gained, that extra step... . Celebrate the small achievements that make up the greater goal. It all begins with that first step ππ½ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
27 3What a sensational morning for it ππ . Team Scarbs ambassador @thisischarlotteking fan-girling @coryg_ this morning π€·πΌββοΈ . Whether you headed on down to the @f45_training track event or smashed out a Hollywood super circuit π« we hope you all had a great sesh ππΎ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
61 6That end of 8 week challenge feeling π₯³ . Big shout out to all who took part! We have seen some amazing results coming through and will begin to reveal them you you guys soon . Remember team, our end of challenge get together / hike will be taking place this coming Saturday. This will be a fun day spent in the great outdoors and we hope you can all get along βοΈπ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
42 2Happy Fatherβs Day to all those dads out there! π» #fathersday #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
21 0Get up, itβs weights day! Have you trained yet? πͺπ½ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
18 0π₯ This girl is on fire π₯ Recent 500 club inductee @cacolpi pushing hard this morning and well on track to smashing her 8 week challenge goals! Keep killing it legend πͺπ½ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
20 6Week 3 of the challenge is here and weβre gettin after it! . Never skip a Monday team ππΌ #teamscrabs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
18 0Public holiday feels. Did you train? Did you sleep in? Did you go for a coast walk? Whatever you do, we hope you are enjoying WA day team. #week6 #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
39 4Reaching the halfway point of our 8 week challenge. Keep going team, those weights wonβt pick themselves up ππΌπͺπΌ #teamscrabs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
34 0Week four come at me! ππ½π₯ Our midway scans scheduled on Friday the 24th. Donβt forget to book your spot π #teamscrabs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
34 1Week three just got a whole lot better. Well, we are going on a date, see you at the studio! Bring towel, itβs going to be hot! π #teamscrabs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
29 2Another 8 week challenge is in the books and weβve had some fantastic results coming through ππΎ . Kudos to everyone who took part and stuck it out! Stay tuned as we share some of the transformation and our winners and place getters π₯π₯π₯ #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness
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