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πŸ”΅ Week 8 πŸ”΄ . Keep pushing team! We are in the final week of our 8 week challenge and are pumped to see everyone’s results . Scans will be taking place this Thursday and Friday morning so be sure to book your spot if you haven’t already πŸ˜ƒπŸ™ŒπŸΌ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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Strength day πŸ’ͺ🏼 . On Tuesday’s, Thursdays and Sundays we lift . Don’t miss out on your Thursday weights session tomorrow team πŸ‘ŠπŸΌ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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WHAT A LEGEND Jodi shredding up in just 6 short weeks if you want to do what these guys have done or to learn more head to πŸ‘‡πŸ‘‡πŸ‘‡ https://bit.ly/2W9oZlD

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We are into week 5 of our 8 week challenge and already seeing some excellent results in the making . Muscle going up, body fat coming down and a team of energetic and motivated individuals, reaping the rewards of sticking to the process πŸ’ͺ🏼 . Loving the output we are seeing both in and out of the studio fam, keep up the great work! #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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Week 3 . The Regular season of our 8 week challenge has begun and now it’s time to really get to work . Dairy, red meat and caffeine can be steadily reintroduced as we increase our carbs and look to kick some serous goal. Keep at it team! #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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Bring the consistency πŸ’ͺ🏼 . Week 2 of our 8 week challenge is well underway and we’re seeing some real dedication and determination 😀 Two vital ingredients for success . Keep that consistency with training and diet going, and the results will come team πŸ™ŒπŸΌ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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Challenge 24 is underway and the whole team is turning out πŸ‘πŸΌ . As is always the case at this time of year, class numbers are on the rise πŸ“ˆ . We love the extra energy and motivation in the studio, but please remember to cancel any classes you cannot attend, so your fellow members can book πŸ˜ƒ . Keep smashing it legends πŸ€™πŸ½ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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The first step is always the hardest πŸ˜“ . Step into a motivating and supportive training environment, and you’ll soon find that - although the training is challenging - you’ll eventually come to long for that extra challenge πŸ’ͺ🏽 . That extra rep, that extra kg, that extra meter gained, that extra step... . Celebrate the small achievements that make up the greater goal. It all begins with that first step πŸ‘ŠπŸ½ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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What a sensational morning for it 🌞😎 . Team Scarbs ambassador @thisischarlotteking fan-girling @coryg_ this morning πŸ€·πŸΌβ€β™€οΈ . Whether you headed on down to the @f45_training track event or smashed out a Hollywood super circuit πŸ’« we hope you all had a great sesh πŸ™ŒπŸΎ #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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That end of 8 week challenge feeling πŸ₯³ . Big shout out to all who took part! We have seen some amazing results coming through and will begin to reveal them you you guys soon . Remember team, our end of challenge get together / hike will be taking place this coming Saturday. This will be a fun day spent in the great outdoors and we hope you can all get along β˜€οΈπŸ˜Ž #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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πŸ”₯ This girl is on fire πŸ”₯ Recent 500 club inductee @cacolpi pushing hard this morning and well on track to smashing her 8 week challenge goals! Keep killing it legend πŸ’ͺ🏽 #teamscarbs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

6

Public holiday feels. Did you train? Did you sleep in? Did you go for a coast walk? Whatever you do, we hope you are enjoying WA day team. #week6 #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

4

Reaching the halfway point of our 8 week challenge. Keep going team, those weights won’t pick themselves up πŸ‘ŠπŸΌπŸ’ͺ🏼 #teamscrabs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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Week four come at me! πŸ‘ŠπŸ½πŸ’₯ Our midway scans scheduled on Friday the 24th. Don’t forget to book your spot πŸ—“ #teamscrabs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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Week three just got a whole lot better. Well, we are going on a date, see you at the studio! Bring towel, it’s going to be hot! πŸ˜‰ #teamscrabs #f45scarborough #scarboroughteam #scarborough #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #f45 #f45training #f45fitfam #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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Another 8 week challenge is in the books and we’ve had some fantastic results coming through πŸ™ŒπŸΎ . Kudos to everyone who took part and stuck it out! Stay tuned as we share some of the transformation and our winners and place getters πŸ₯‡πŸ₯ˆπŸ₯‰ #teamtraining #lifechanging #8weekchallenge #scarbsteam #teamscarbs #motivation #fitfam #perthfitfam #fitness #exercise #results #resultsdriven #fitness #fitfam #perthfitfam #fitnessresults #perthfitness

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