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@jencita24

When people see the glow within and tell you they see it flowing from your soul...you are responsible for how you face the day and your own healing. It's a daily process and staying down is not an option...working the inside & out. Workout complete baby! ✔ #beachbody #shakeology #21dayfixrealtime #motherofthree #imatter #selfacceptance #selfworth #selflove #strongwomen #strongwoman #godismystrength #smile

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@wholly.haleymarie

We have a lot more power than we think we do, and that’s what scares us the most. . . Have you heard the phrase “fear is a liar”? It’s become a common theme in my life over the past week, and I wanted to share it with you! We have a lot of power in this world, but fear can hold us back from a lot of things. . . What if we ignored fear (because it’s a liar and we don’t listen to liars), and DID THE DAMN THING ANYWAY?? Where could you be in a month? A year? 5 years? . . How about this one: “any separation from love is a lie”—have you heard that one? When I’m experiencing negative thoughts,I say this to myself and redirect my thoughts to something positive and productive. The WORST thing you can do is ruminate in negativity, so challenge yourself to find a distraction with something that will bring you joy. . . Tag a friend that needs to hear this and let’s spread some positivity! . . #affirmation #quote #fearisaliar #fear #love #power #mentalhealth #selfcare #selflove #monday #mondayvibes #newweeknewgoals #committed #bodypositive #selfacceptance

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@humandesignhannah

1 of 5: The Manifestor energy type. ⚀ Manifestors are energetically independent, as they are the only people who can initiate. They have a very dense and repelling energy that can push energy around them, giving them the ability to start, do, and create! ⚀ Manifestors are pure energy. They have a whimsical energy and regularly get urges to do or create something. They are the best starters and not the best finishers. In fact, they are here to set things in motion for others to finish. A Manifestor will have a lot of energy to start a project but then will get caught up in another urge before finishing it. Manifestors, you have permission to be this way. It's part of your energetic gift. ⚀ Because of the way the Manifestor energy works, they can be uncomfortable to be around. It can be obvious when in the presence of a Manifestor! Something can feel offputting, and it is literally their aura! This is how their energy works. It's masculine. It pushes. It repels. It's dense. It initiates. The people that come into a Manifestor's life and stick around will be right for them. It's a beautiful thing. ⚀ Manifestors thrive when left alone to follow their divine creative urges. They do not take well to being told what to do, and unfortunately, suffer from a lot of conditioning from people who want to control them. Do not try to control a Manifestor! Just sit back and enjoy the ride, and be ready to jump in to help IF they ask you. ⚀ Manifestors make up 8-10% of the population. Are you a Manifestor?? ⚀ #humandesignmanifestor #humandesignsystem #humandesign #humandesigngenerator #humandesignprojector #indianapolis #keepindyindie #loveindy #selfcare #astrology #humandesigncoach #aura #energy #manifest #selflove #selfacceptance #growth #massaveindy #purpose #humandesignindy #broadripple #enneagram

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@stesha.reukauf

👩🏼‍🌾FOOD AUDIT🕵🏼‍♀️ Heyyyyyo is Stesh 🤘🏼 Guys, where are you at with food quality as we wrap up summer? Are you closer to a 1 or a 5 on the scale belowwww? 1 - uh haven’t thought about it since Jan 1st. I’m on the fast food / gas station diet cuz I ain’t got time 2 - I’d love to eat healthy, but can’t afford it and don’t have time to prep. I’ll grab healthier options when I can, but lots to improve 3 - pretty good Mon - Thurs and then shit hits the fan on the weekend. Feel like I’m always ‘restarting’ in Monday 4 - honestly no concerns! I eat veggies at every meal, but organic when I can and will have a little booze here and there, but don’t over do it. I’d say I’m balanced 5 - pretty much a green smoothie goddess and grass fed beef ninja. Not a lot of opportunity to eat ‘cleaner’ cuz IM THERE I’m a 4 fo sho. But back when I was a Crossfitting maniac, I was definitely a 2-3 (cuz iifym bruh! Lol) Vote below in comments👇🏼 📸 @sakaralife

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@selenesdigest

🌱This should be a mantra. Thank you all for your support!!! I'm glad my blog is helping some of you feel better, and regain control of your lives. It's tough, we're tougher😂I've got a wicked sense of humor - it's part of my charm. . . . . . #itsokaynottobeokay #healinginprogress #selfcare #itsoktoask4help #rebound911 #selflover #helpisavailable #quotesgram #quotesaboutlife #innerwisdom #selflovery #putyourselffirst #mentalhealthblogger #radicalselflove #emotionalwellness #youareenough #bekindtoyourself #selflovefirst #selfacceptance #innerwisdom #self-compassion #traumahealing #mentalhealthmatters #quotes #authenticyou #positive #emotionalwellness #coping #quotes#healingquotes

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@rae.donch

⠀ My mind carries books full of stories. ⠀ ⠀ 📚 Stories of inadequacy & low self-worth? Got em’. ⠀ 📚 Stories of comparison? Whole bookshelf full. ⠀ 📚 Stories of why I have to be a people pleaser? They are in the encyclopedias. ⠀ 📚 Stories of why I can’t be myself? Check. ⠀ 📚 Stories of why I feel the need to do the impossible and be perfect? It’s in the fiction section. ⠀ 📚 Stories as to why I can’t let go of stories that aren’t mine? Mhmmm. ⠀ ..⠀ Stories. We all have them. Good ones, bad ones, unproductive ones. ⠀ They give us a sense of purpose, belonging, and connection. ⠀ They can be our best friend or worst enemy. ⠀ ..⠀ I think one of the KINDEST things you can do for yourself is to open these books up, read the words on the pages, and choose to let go of the stories that no longer fit you (and maybe never did). ⠀ ..⠀ Then, rewrite those stories. It’s one of the hardest most liberating things you’ll do. ⠀ ..⠀ Stories full of self-worth, self-forgiveness, self-acceptance, self-confidence, and self-compassion.⠀ ..⠀ Stories that are going to guide you to where you are GOING, and not where you’ve been. ⠀ ..⠀ Stories that are going to serve you, give you fulfillment, and a sense of PURPOSE & BELONGING. ⠀ ..⠀ 👉🏽 What stories are you holding onto right now and how is this preventing you from showing up as the fullest version of you? ⠀ .. ⠀ Sending you all the strength to do the hard things—accepting and rewriting ❤️⠀

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@brittany_sanfilippo

NUTRITION 101 (Part 2): FIVE tips for getting back on track a wild weekend 👇⁣ ⁣ 1. Make a plan. Failing to plan is planning to fail. Go into this week knowing exactly which days you plan to work out and what you will be eating. It’s easier to make healthy choices when you aren’t just “wingin it”.⁣ ⁣ 2. Reconnect with your WHY and your WHAT. Instead of beating yourself up over your choices from this weekend, focus on the positives that will come when you finally reach your goal. Ask yourself, what about reaching this goal is important to you?⁣ ⁣ 3. Find an accountability partner. Changing habits is REALLY hard, especially on your own. Find someone to help lift you up and help you get the job done.⁣ ⁣ 4. Do not skip meals or cut calories to make up for the unhealthy ones, especially BREAKFAST. That will make matters worse, you’ll feel hungry and you will resent your healthy choices. Just move forward, girl! - Do the things you normally would.⁣ ⁣ 5. Make sure you are meeting your water goals. After a weekend of eating out you may be feeling bloated due to an increase in sodium. This will ensure you are flushing out excess fluids and you will feel more comfortable. Additionally, you may be dehydrated especially if you’ve been drinking. When you are dehydrated you’re more prone to cravings.⁣ ⁣ ABOVE ALL: Remember, this is a lifestyle and a journey. The choices you made this past weekend are not good or bad, they just are.⁣ ⁣ Need a little extra support this week? Click the link in my bio to get 60 FREE Whole Food Recipes AND access to my accountability group on Facebook ✨⁣ ⁣ #youareenough #antidiet #antidietculture #allbodiesaregoodbodies #healthateverysize #plussizefitness #selfacceptance #selfloveclub #selflovematters #mybodymyrules #strongher #ditchthediet #nondietapproach #nourishnotpunish #nourishyourbody #eatwellbewell#workingonmyself #sundaymealprep#mealpreplife #doingitforme #fitforareason #losingweightfeelinggreat #myweightlossstory #mealpreponfleek #nevergoingback #plussizefitness #plussizeweightloss #ladyboss #weightlossgoals #losinginches

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@tribe.of.silver

Visiting Cahokia Mounds today outside of St. Louis see my stories ↖️ for video. They call Cahokia the Forgotten City of the Mound Builder people because their huge and thriving civilization disappeared and historians are piecing together the clues that answers the question: Why? . ☀️This is week 4 of ditching the dye and I’m looking forward to having silky, shiny natural hair again (not this dried out boxed color you see when you swipe left ⬅️😄). Who’s with me? . ••••••••••••••••••••••••••••••••••••••••••••• #gombre #tribeofsilver #greypride #intentionalliving #selfacceptance #silversisters #greyhairtransition #greyhairgrowout #embracethegrey #youngandgrey #greyhairmovement #silverhairtransition #greyisthenewblack #growingoutthegrey #greyhairdontcare #greyrevolution #greyvolution #grombre #silverhair # #graypride #greyisthenewblonde #embracethegrey #goinggreyintentionally #silverhairtransition #gogombre

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@beckymoane

Love yourself cause nobody truly will if you don't. #beautymotivation #selfacceptance #selflove #dailymotivation #beautyquotes

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@cptsdfoundation

Healing comes in waves. Sometimes the waves are higher, sometimes, smaller. Sometimes the waters are calm. The water is clear. And you can see the shore again. Dear, I ask that you allow every ounce of your body to enjoy that moment. Find the corners of your lips lifting. Find that bittersweet smile in knowing that in the middle of the storm, you have survived. Because you never know when the next wave will come. So smile. Give yourself permission to be okay in that moment. Because worrying will neither quicken the next wave nor slow it down. Healing comes in waves, love. Sometimes it’ll help you stay afloat. Sometimes it’ll completely wash over you. You will be okay. In this moment and the next. I promise. With lots of Love & Warm Hugs. - Nakita Vang #healing #MindfulLiving #meditation #NoMoreShame #YouAreNotAlone #FriendlyReminder #KillSilence #MentalHealthMatters #RecoveryIsWorthIt #ItsOkayNotToBeOkay #NoMoreShame #MentalHealthAdvocate #CPTSDsurvivor #Thriving #PostTraumaticGrowth #HealingCPTSD #SelfcareIsntSelfish #CopingSkills #JourneyToWellness #DepressionSupport #SelfAcceptance #InnerCritic #Codependence #Abandonment #DevelopmentalTrauma #PanicAttacks

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@sujvsfood

#accountability post! 😱 . I promised to share this journey with you 100% so here we go! . 20 days into the program and I could only workout the first 14 days coz I fell down on the road and injured my ankle 🙄 that forced me to take a break from working out and driving for a week. Well life happens, we pick ourselves up, brush off the dust (look around to see if anyone watched me fall 🤪) and move on…No shame in that! . Its another Monday, another opportunity to start things again. I’m doubling up this week to catch up on the workouts I missed last week. . I’m looking to lose just 5-10 lbs or so which is totally doable considering we are only just beginning! 🤷🏻‍♀️ . I’m going to be hosting ROUND 2 for this program! for those that didn’t sign up for this round. why? . Because it’s just THAT good and I know some of you wanted to join me but didn’t pull the trigger! Here is your chance! . Keep an eye out for sign up info. We will start Sep 2nd! . This program is unlike any other I’ve ever done. Its smart and keeps my body guessing and I’m never bored! 💪🏼 . Continue with me and watch my journey through this program!

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@ivyhageman

Blog post is live! Link in bio! In this weeks post I discuss an uncomfortable experience I had with herpes disclosure. Disclosure is vulnerable. We open ourselves up to judgement and rejection. It’s not easy. It takes time. If you’re struggling to accept your herpes diagnosis know you’re not alone. There is no wrong way to deal with a herpes diagnosis.

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@beckymoane

Accept yourself... you only got one body. #selfacceptance #insecure #insecurities #bodyshaming #flaws #motivation #dailymotivation

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@emilee.snapp

Did you know that I was terrified to join my first wellness studio?🙈 The idea of having accountability & knowing that someone else was expecting me to show up absolutely TERRIFIED me😳 Bc it’s easy for us to let ourselves down, but it’s harder for us to let others down💖 but that’s the BEST part about my wellness studios! Bc I didn’t want to let my coach down I made sure to show up every single day!💪 I did my 30 min workouts. I stuck to my nutrition plan. I drank my superfoods🌿 I checked into my group. & I got RESULTS👊 3+ years later & I’m STILL HERE!! Sometimes we have to push the fear aside & day “yes” anyways! Bc usually when we’re afraid — it’s the thing we need the most😉 Are you ready? Summer Slay Squad⚡️ kicked off today but you can still join us👯‍♀️ drop your email below👇 to chat more😘 #MondayMotivation

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@kimberlyninahill

Follow @kimberlyninahill for daily motivation, inspiration and confidence coaching ⠀🦋⁠ ⁠ ⠀⁠ Please DM me if you’re interested in #confidencecoaching or know someone who is ⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ ⠀⁠ #theselfconfidenceproject #selfacceptance #selflove #women #life #motivation #boundaries #respect #happiness #beauty #instagram #latergram #vancouver #inspiration #wellness #mindfulness #growth #appreciate #bossbabe #selfesteem #positivity

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@iambrenaialexandria

You are not your emotions, you’re the observer of your emotions. To be the one aware of the emotions that you’re having is to have control. You can change the channel of your thoughts and emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycare #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitutudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequote #mentalhealth #care #gratitudeattitude #gratitude #motivation

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@prickleandpetal_

By @ozenpix, 2019

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@prickleandpetal_

By @ozenpix, 2019

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@prickleandpetal_

By @ozenpix, 2019

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@prickleandpetal_

By @ozenpix, 2019

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@prickleandpetal_

By @ozenpix, 2019

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@amazingcounselling

One of my favourite online sources for CPD sent me a really triggering email today trying to sell me one of their courses. The crazy thing is that it was a #centreofexcellence course I’d wanted to do until I realised they though sending pictures of someone losing weight was a way to sell it. I’m lucky to be in a good point in my recovery but a few years ago this would have completely messed with my head. As a company that offers CPD courses around #mentalhealth and #eatingdisorders they really need to think more about the content of the emails they send!

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@bodyposiholly

When you say negative things about your body, you’re teaching others how to be negative about their body too. When you post weight loss photos talking about how disgusted and embarrassed you were of your ‘before’ photo, you’re telling people who look like that that they too should be disgusted and embarrassed of their bodies. People who have worked their asses off tirelessly to look like you did in your ‘before’ photo, you’re telling them that it’s not enough. That they haven’t done enough. That they’re embarrassing. That they should be ‘grossed out’ by themselves, too. Be mindful of how you speak to yourself, to your body. You’re not the only one listening.

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@emilysileostomy

CAN’T STOP PEEING 🤦🏻‍♀️ —

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@pamvioreanu

YOU ARE NEVER JUST ANYTHING. . Why do we, women in particular, undervalue ourselves? “I’m JUST a mom!” “I JUST work part-time” . I don’t know about you, but I think being a mom is pretty freaking amazing, but it’s also THE HARDEST job I’ve ever had. When we use the word “just”, we demean ourselves and everything we have accomplished. . Being mindful of the words we use to speak about ourselves is important. The words we use should be how we want to be seen, how we DESERVE to be seen. . Be proud of who you are, what you have accomplished, and the value you bring to others! xx 😘

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@katecourageous

Most of us have had enough of the exhortations for me to “be remarkable” or “connect” or “test my limits” or “expand.” I used to think that I was weak when I hit these places; didn’t I need to work harder? To be remarkable, connect, test the limits, expand? Isn’t that what life is all about?⠀ ⠀ But in truth, our lives are comprised of a series of inputs and outputs. ⠀ ⠀ In the same way that it’s impossible to breathe without both the inhale and the exhale, we need both input and output. ⠀ ⠀ Even when it comes to personal development, we need time to push ourselves beyond our resistance and past the point of everything we ever thought we were capable of…and we need time to be utterly, decadently, “lazy” and still, without trying to change a damned thing.⠀ ⠀ https://www.yourcourageouslife.com/courageous-stillness⠀ ⠀ #linkinprofile👆

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@ketointrovert_angie

Just because I always look confident doesn't mean I'm not self conscious as hell. Definitely feeling it a little more self conscious lately. Without my curves who am I? Without this chest who am I? This face is changing too. Without the fat to fill in these spaces I feel a little naked. Me with the pictures lately has been my attempt to grasp all the new changes that are happening. Am I ever going to have the perfect body? hell no. I let this body get to be almost 300lbs. It will never be perfect. Embrace the changes, and learn to love the body you are in. Take 1,000 pictures if you have to. Be you! 🙌💜💜💜💜 I'm always here for support. DM if you ever need it. . . . . . #selflove #selfacceptance #bodypositive #bodyimage #bodyneautral

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@pinesriver

✬ ✬ “No amount of self-improvement can make up for any lack of self-acceptance.” ✬ ✬. Allowing this statement to move through me today. Thought I would share to see if it resonates with you and your personal journeys. Learning radical self love and acceptance! Are you? #montana #innerworkhappens #selfacceptance #radicalselflove #livefully #lovefully #youarebeautiful

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@jones.stella

Self love means accepting all of yourself - the light and the shadows. Realise that it's okay to be human, to stumble and fall short of your own expectations. At times, your expectations need to be revised to let you off the hook from unrealistic demands. Love yourself now even if you are a hot mess. Usually when you find yourself becoming hyper critical, you are struggling internally with yourself. Take a breath, relax and accept all of yourself in this moment. Give yourself permission to be okay with all of the contrast - the craziness, the pain and the good parts. You will be more likely to make changes when you accept all of yourself and stop beating yourself up. Greater self acceptance means that you naturally radiate acceptance to those around you. Make a quiet commitment to yourself to expand into the space of really loving yourself - all of yourself, just as you are. It’s time to upgrade your relationship with you. You attract others based on your own self concept. Find the unconditional love within and give yourself the safe space to expand with grace ⭐️✨ 📷 Brittany Brown #brittanybrown #selflove #selfacceptance #selfcare

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@molokwudayan

Lmao I thought as a kid I was going to be as tall as my mum, It was supposed to be culmination of my personality and identity, She was the standard, my own idol. From adolescence's sting till the end of my teen age, I struggled with the disappointment and disbelief, That I was not like her. I was never going to meet the standard. As you can see I am not as tall as she is, And I am satisfied with that. My mum spoils me so much😊😚 #writer #artistwannabe #igwriter #prose #wordlover #writingcommunityofig #instawriter #poetrylover #instawriting #isthiswriting #selfacceptance #Christismyidentity

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@thebareglow

What does your bedside table look like?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pictured Jade Roller & MARY wand⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #growth #selfcare #dailymantra #worth #selfdevelopment #rosequartz #empowerment #lovethyself #knowyourworth #mindfulness #queen #selfconfidence #selfacceptance #emotionalwellness #curvy #girlpower #loveyourskin #confidence #sexpositive #roller #womensupportingwomen #love #loveyourself #selfbelief #bare #glow #thebareglow

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@martinabennet

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@goodvibesvinyasa

SUPER excited to announce I’m now part of the @yogaaroundtown team!🥰🙏🏻🤩 They organize and offer amazingly creative yoga classes all over the cities of Boston, D.C & Baltimore! MOST CLASSES HELD OUTSIDE! 😀🏙 • I know summer is coming to an end but we are soaking up every last minute of this sunny, warm weather! • Bostonians! This WEDNESDAY 8/21 come flow with me for a FREE class at the Charlestown Navy Yard! 🛥☀️🌊🧘🏻‍♀️ DM me with any questions!! 💜 • • 📷 @ayanak_ #youareenough #selflove #thebestisyettocome #lifequotes #lifechanges #survivor #peacefulwarrior #boston #bostonfit #womenempowerment #womenempoweringwomen #liveyourbestlife #bostonphotography #bostonbuisness #strongnotskinny #strongwomen #shineyourlight #selfacceptance #yogaeverydamnday #fbf #smallbusiness #mentalhealthawareness #beautifulsoul #inspireothers #embracethejourney #vulnerability #monday #mondaymotivation #mantra #monday #inspire

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@melviraofthedark

When the right person compliments you 😋 (also my eyes r really round👀)

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@exploringwhatresonates

What steps have you been taking in your life this week, month, or year that you want to continue in? . . #selflove #acceptance #selfacceptance #imatter #youmatter #selfhelp #selfacceptance #selflove #selfcompassion #selfcompassionjourney #ExploringwhatResonates

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@fr33tea

☕️ Need some CLARITEA?!?! I gotchu! . . Coaching Sessions are conducted via Skype, Phone, and/or, In-person...It’s your preference. . . This is an interactive session where we discuss your personal journey and develop an action plan. Areas I cover: •Love/Relationships •Life •Career TOGETHER we will... 1. Identify your blocks and barriers 2. Create an action plan following your path of least resistance. 3. Transmute Energy & Ascend *One-on-One...60 minute session. . . Book TODAY! Invest in YOURSELF!!! Link in BIO 🔗 . . HAPPY HEALING!!!🌱 ____________________________________ #clarity #claritea #confirmation #healing #wholeness #trinity #duality #polarity #lawofattraction #lawofpositivism #alignment #happiness #joy #love #hope #intuition #thirdeye #thirdeyethoughts #enlightenment #selfcare #selflove #selfacceptance #selfawareness

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@helenabejbe

Stop #bullying❗️Share love, and support each other. Love comes within you. I love y’all . 💕 • • • #selfacceptance #selflove #bodyshaming #selfcare #selflove #bodypositive #likeforlikes #like4likes #followforfollowback #follow4followback

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@litaquisumbing

SELF LOVE: ❤️I AM SHINING!❤️ #selflove #positivity #inspired #iamenough #optimistic #bold #brave #strong #selfacceptance

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@the.mind.untangled

"stay on your path. live your reality. and don't look back." - Sandra Scala No regrets. The fact is, what's been done in the past is done. You can't do anything to fix it OR change it...all you can do is LEARN from it, and keep living your today. Some things yes, they are tough to forget. They are tough to get over. They are tough to accept. And, it's a heck of a lot easier said then done, to just "let it all go", yes. I totally agree... BUT... Wouldn't you love to just stay on that path? The path to your happiness? To your freedom? To what potentially could MAKE you realize, that what you have today, in front of you, is what's important, and gratifying? Not worry about sickness...not worry about death. Not worry about all the silly little things that cause anxiety, depression, suicide, anger, hatred......in this world?!! There's going to be rocks, stones, and boulders (and maybe even a lot). There's going to be parts of the path you wish you never had to walk. And it may seem like it takes a very long time...but, it's OKAY. Keep walking, keep FIGHTING. Don't look back, and more importantly, don't give up! You've got this - you are amazing. strong. beautiful. Don't allow the dark side to take over your bright side. ❤️ "Let's untangle our mind, and set it free..." #inspiration #motivation #noregrets #blogger #speaker #theminduntangled #mentalhealthawareness #mentalhealth #lifequotes #selfacceptance #selflove #amazing #strong #beautiful #courage #strengthquotes #innerpeace

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@a.pretty.little.life

The 3 C’s in life: Choice, Chance, & Change. . You must make the choice, to take the chance, if you want anything in life to change.

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@thelovejourneybycrystal

Reminder: You are enough. Period. . Trust me, no mistakes were made when you were birthed into the world. Our Creator made you unique and perfect exactly as you are. I’m going to say it again, JUST AS YOU ARE. Every quirky, silly, off-kilter part of you is perfect. In every way you that you think of yourself as “not like the rest of the world,” that too is perfect. . Celebrate every part of you. . You are enough. . . . . . . #love #selflove #growth #selfacceptance #positivity #mindfulness #innerpeace #beautiful #happy #lifestyle #inspiration #positiveenergy #vibratehigher #lightworker #compassion #higherconsciousness #healing #energyhealing #intuitive #guide #ThetaHealing #SourceEnergy #oprah #deepakchopra #brenebrown #spiritjunkie #thelovejourney #Hawaii #SanFrancisco #Houston

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@therapywithtoni

Not every feeling has to be fixed right away (or ever). ▪︎ So often, when we see others or feel ourselves in pain, we move to fix it IMMEDIATELY. We look for a solution, for something to make the hurt go away. This is so human! We have a natural instinct to avoid pain (and seek pleasure). ▪︎ It's like pulling your hand off a hot stove. It keeps you from burning your hand, and totally works. But with emotions, trying to FIX them before we have FELT them is like crossing the street before looking both ways. "I'm here, and I want to be over there so let's go now!" *BAM* You get across the street, but the emotion jumps the curb and hits you out of nowhere. ▪︎ Feelings are meant to be felt, not avoided. ▪︎ Moving to fix before we have felt can actually get in the way of problem solving. If we ignore, bypass, avoid, numb, or blow through our emotions, then we don't give them a chance to tell us what purpose they are trying to serve. Emotions show up for reasons, they are not just random. When we don't make space to feel them and get curious about them, we miss out on crucial information about what we actually need. We end up *reacting* instead of *responding*, and that usually means we don't have the most productive reactions. ▪︎ And that's for feelings that DO have solutions. ▪︎ Some don't have solutions. Like grief...it doesn't really end, it just changes. You still need to feel it, even if it doesn't have an answer. Because that feeling is your mind and body's way of healing you. If you don't feel it, the feeling will make itself known anyway. It's a lot less painful and infinitely more healing if you *choose* to feel it instead of it T-boning you after you think you're through the intersection. ▪︎ So feel your dang feelings. They are not the enemy. ▪︎ ▪︎ #feelyourfeelings #feeldealheal

1
@kineticvibez

Kinetic Vibez Summer Pop Up Camp • Expanding Boundaries in a safe space • This is essential to consistently grow and fulfill your potential while also raising your personal and community potential! • In this summer camp we: ~ introduced the basics of making beats 🎶 ~ created 'Hip Hop Names' ~ practiced yoga ~ conducted multiple activities addressing our 5 pillars ~ empowered each other • Look out for more @kineticvibez Pop Up camps!

1
@confessionsofskin

SCAR UPDATE. I used to hate posting these because my scars were the bane of my existence. I used to run to the mirror 10 times a day to see what they would look like and wonder what people thought of me. I’d keep my hair in front of my face when meeting new people because I didn’t want to be known as ‘the girl with acne scars.’ I’ve come a long way. I don’t care as much. I’m actually proud of me. Because try to find a woman these days who isn’t insecure. The most beautiful woman in the world can find something wrong with herself. So then there’s me with what society deems as ugly and calls me brave for even daring to show up as myself. I’m not brave. I’m just living in the skin I’m in. And I’m proud of that. Just proud of being fully me. . My scars are slowly improving but I’m not stressed about it anymore. I’ve been rolling about 1x a week as long as I’m not breaking out and I’ve been using @rejuviss! They have an Advanced Skin Repair Bundle that I’m loving. I broke it down in my stories so head there and check it out but if you want to save some $ use ‘confession10’ at checkout!

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@thealbertaspace

This Tuesday, August 20th, Clarice Connelly will be at the Alberta Space for her bi weekly Herpes Support Group. This isn’t your average support group, it’s a sacred space to come as you are with no shame- share your feeling with no judgment and be supported by this amazing open hearted human.. along with others who are there for the same reason as you are! Connect with Clarice directly by Emailing her at [email protected] to reserve your seat. Space is limited! Read more about this support group by going to the link in our bio {website/book now/calendar}

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@lovelyvagabond

Started my day off right by facing a fear food: cereal ! & I finished the bowl! 🤗 #proudofmyself 💪 • My mom & I went out on a two hour walk picking some blackberries 😋 • Then when we got back I had a big glass of water w/ a big salad. And ! I did something else I’ve never done before : put a hard boiled egg in my salad! Sooo good. 🤤💛 • нσρє уσυ нανє α gσσ∂ ∂αу / иιgнт ! • ♥ ♥ ♥ ♥ ♥ #edcommunity #edrecovery #prorecovery #ed #selfloveworkandprogress #journeytoselflove #eatingdisordersupport #eatingdisorderrecovery #edwarriors #journeytoselflove #practicingselflove #selfloveworkandprogress #selfcare #selfacceptance #selfgrowth #breakfast #icedcoffee #cereal #blueberries #cashewmilk #lunch #vegetarian #salad #veggies #pickingblackberries

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@inbipolarfashion

For someone who has bipolar disorder and borderline personality disorder both this meme really hit home for me. Especially now! I had the best weekend. I am able to be me and be happy for the first time in a long time, it feels great. I am sharing this meme with my husband today he doesn't have Instagram but he has Facebook and I transfer everything to my Facebook pages so he will see it when it goes on there...Chris babydoll, good things happen, love is real, we will be okay This meme sums it up perfectly! and I didn't even make it! lol I love you. . . . . . #inbipolarfashion #ToshaMaaks #bipolardisorder #bipolar1Disorder #borderlinepersonalitydisorder #bpd #borderlinepersonalitydisorderrecovery #bpdrecovery #bipolarrecovery #mentalhealth #mentalhealthrecovery #mentalhealthawareness #mentalillness #bipolarawareness #yourmindmatters #ptsd #bingeeatingdisorder #anxiety #selflove #selflovejourney #selfacceptance #slefworth #worthy #mymindmatters #bekindtoyourmind #okaytonotbeokay #nosuchnormal #insomniac #sleepdisorder #loveyourself

0
@jessbfit32

My #MCM 🥰🥰 I just want to make this man the happiest he’s ever been 💕💕

1
@misskatn

The photo on the left was taken one week before I had my birth control implant removed and the right photo was taken this morning. Still so crazy to see how much my skin has been improving. I’m no longer taking the full 100 mg of spironolactone either, I’m only taking 50 mg now. My skin is still doing really good and I’m just so thankful 😌🥳 . . . . . . . #acne #acnecommunity #skinpositivity #acnepositivity #progress #adultacne #cysticacne #freethepimple #spironolactone #acnescars #fucksocietystandards #selfimage #selflove #trusttheprocess #loveyourself #judgelesslovemore #confidence #happiness #selfcare #vibehigher #higherself #selfacceptance #selfcompassion #selfloveiskey #knowyourworth #beyourself #learningtolovemyself #nonjudgement

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@fullspiritquotes

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @fullspiritquotes for more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn the post notifications on 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag 🎯 | Share 📢| Comment 📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growing up is tough and sometimes beautifully tough. 🌅💫🌠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙇 Everyone has the ability to dream, but not everyone has the willingness to truly chase their dreams. When people aren’t living their dreams they often have limited belief systems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 Dreams are just dreams until you decide they are going to be something more. When you add passion to your dreams your life circumstances will not keep you from achieving them.🌠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫 🤗 Dream chasing is not something everyone is cut out to do. Dream chasing is for those who dare to take a chance to believe, that their dream is something more, than a thought or possibility. Dream chasers know their dreams are worth chasing. 🌠🌅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @jangandfox 🎨

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@pozole4thesoul

🌵Felt this to my core! Deep reminder from @witchdoctorpoet🌵 #healing #pozole4thesoul #selfacceptance

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@leah.loves.food

I absolutely love this outfit and I love how my waist looks even more. Even though I've gained so much weight this summer and my body has changed so much, I feel so much more at home with my body. 🌻 With summer coming to an end, I've been thinking about how much I've changed in these few short months. Between becoming fat positive (but still a work in progress!) to learning how to put up dry wall and tear down walls to becoming more in tune with what my body needs in terms of food and movement, I've had a very full and very meaningful few months. 🌻 In the upcoming semester of my final year of undergrad, I hope to see myself more powerful than ever before. I want to become a force to be reckoned with. While I have a lot on my plate this semester, I am so excited for what I'm doing and the changes I'm going to help make on campus. . . . . . . . . #anawho #prorecovery #positivity #eatittobeatit #recovery #anorexia #ed #anorexiarecovery #edrecovery #eatingdisorder #eatingdisorderrecovery #depression #prozac #fuckyouana #fuckana #edfam #edfamily #beatana #ana #beatana #nourishnotpunish #realrecovery #realcovery #aerie #healthynothungry #nourishnotpunish #selflove #bodypositivity #selfacceptance #sameteam #bopo

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@hrm_adandiigbo_nneoma

Body love is more than acceptance of self or the acceptance of the body. Body love is about self-worth in general. It’s more than our physical appearance. I love me and can't feel less than what I feel for me...😍😍💋 #selfacceptance #bodylove #selfworth #selflove#adandiigbo #adamazi #icantlovemeless #selflovefirst #baldisbeautiful Makeup by @radiantbyreena Photography by @radiantbyreena

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@inezbye

I’ve finally reached a place in my life where I’m pretty happy being me and it feels good. Work on getting to this place too because YOU deserve it... and I’m here to help you ✌️

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@themacov

Peace is where it's at. Know when and where you can be the most vulnerable, that is the only way you can unleash yourself from your demons. Stay safe 🌙🌠 . #shogun #bookquotes #selfacceptance

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@coach_saima

📸 P A R E N T I N G 👩🏽 • • Being a single parent isn’t hard, its fxxking hard. It’s tough in so many respects and the stress’s and worries don’t get any easier as the kids grow up. Years ago I thought my main struggle would be how to manage working and juggling kids going to school. It didn’t even cross my mind about the later years ahead, the dramas becoming a teenager, A Level’s, GCSE’s, friendship issues, anxiety, sadness, anger and heartache. How often does one stop to think about this when their current moment in time feels like its whirling at 100mph? • Ive spent so many years feeling guilty that I tried to make my relationships work for the sake of the kids, but its never the best thing to do. Some sacrifices are better in the long run, but they still come with terms and conditions and I’m talking mental health T&C’s. Ive always had the best intentions, failed at times and made mistakes like many other parents. Mainly to compensate for my past, and provide better circumstances for my kids, but in doing so suppressed deep emotions that I’m dealing with now. • Through becoming a mother I’ve learnt that I can I give my kids all the love and nurture that I wish I received, but it hasn’t stop me questioning if they’ll lack certain emotions, feelings when they go through relationships. How is it, that whilst being a parent to my kids, I stopped being my own parent to myself? Had I chosen to address my inner issues would I have less anxiety now? Would the stress be less? Would I be better at setting boundaries, trust more and practise self love more? • Learning to be your own parent isn’t selfish, its possibly the best thing you can do for yourself and your future. Learning to be non-judgmental, learning the importance of time, its healing and fulfilment and the commitments involved. Understanding the use of words like “BUT”, phrases, negativity and its consequences. Accepting that others too may not show their struggles, but it doesn’t make thier problems less than yours. • It’s not easy trying to survive in this mad world, but if there’s something you can start to implement for yourself, then its to make sure you learn to be the best parent to yourself.

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@maisie.a.jordan01

I've always been worried about what people thought of me but now I realise for every person who doesn't like me there's someone who does so it all equals out. People speak the truth of you and people speak lies of you. My mum always had a saying "there is Three Sides to Every Story, your side, their side and the TRUTH The reality is it really doesn't matter. As long as you know in your heart your a good person what people say of you means nothing ✨ People will try and tarnish your vibe, tarnish your character but that says more about them then you. As long as you know in your heart you're a good person,truthful, honest then you have nothing to worry about. ❤️ #positivevibes #banishnegativity #nomanipulation #wisdom #wisequotes #seethroughthebullshit #dontgetbrainwashed #thinkforyourself #eyeswideopen #wisdom #liars #narcissistic #behumble #lovethis #truthquotes #removeyourselffromnegativity #beyourself #selfacceptance #youarewonderful #youaregoodenough

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@real_queen_reflections

BeYouTiful

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@real_queen_reflections 3
@ketchwho

#MondayMotivation 🎉🎊🍾🥳 IDGAF about your essential oils, Meeghan! 😘😘 #Repost @drjennhardy ・・・ They shouldn’t have to go into debt to help you make a profit. . You both lose when financial strings get attached to your relationship. Money can change things in ways that are hard to undo. . I’m so proud of the entrepreneur friends in my life. They are such a great models of healthy work-life boundaries. (Hopefully they feel the same about me!) I am not obligated to buy their products, AND (equally important) they allow me to pay full price when I do. . caption [it’s not ok to expect your friends to financially support your side hustle.] . #drjennhardy #bewhoyouare #writingprompts #selfgrowth #selfacceptance #selfcompassion #compassion #grow #growth #makerspace #positivequotes #positivity #positivethinking #positiveaffirmations #emotions #emotionalhealth #wellness #wisewords #wisdom #acceptyourself #loveyourself #bewhoyouare #selfhelp #therapy #psychologist #smallbusinesscoach

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@this_sisterhood_of_mine

This is so true. You will keep feeling all kinds of uneasiness until you start doing what you were meant to do ♥️ ❤️ ♥️ #selfcare #selflove #selfimprovement #selfcarethreads #selfreminder #selfworth #selfawareness #selfrespect #selfdevelopment #selfhelp #selfacceptance

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@sashazuba8r

HOW THE F*CK AM I SUPPOSED TO LOVE MYSELF? The answer is simple: You can’t. Mathematically impossible. Almost every book and advertising cited self-esteem as the problem and learning to love yourself as the miracle cure for unhappiness. When I eventually “cured” myself of my bouts of depression, it wasn’t because I learned to love myself, but as a result of accepting parts of myself that I didn’t want to accept. My whole life I thought that smth is wrong with me! I was talking too much, I couldn’t play calm songs and sitting around for hours! My teachers used to call my parents all the time! You know what? I was just an extremely hyper kid! I love jazz and old-school music! I never understood this passion to the black culture, but I found out that I have a big black soul from Harlem or somewhere from New Orleans or Chicago from its early 60s! There is nothing wrong with it! And I love it! It’s a huge part of me! Do you think you’d still need to “learn to love yourself” more? Of course not! Just enjoy your goddamn life! STOP trying to fix yourself. You’re wasting your precious time on this planet doing shit that just plain doesn’t work. If it did work, it would have worked already. BURN YOUR SELF HELP BOOKS and enjoy yourself! #california #selflove #selfacceptance #selfgrowth

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@black_queen_dontdimyourlight

Without community accountability wouldn’t exist. There is strength in numbers. Grateful for friends Photo Credit: Google Images #uncensored #nakedtruth #selflove #selfacceptance #hueman

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@trinitytemplearts

Just be you! You're not here to fit in a mold. There's only one of you and you belong. ☝🏼️💛 Just be you and allow yourself to shine. 🙏🌹✨ Full video on youtube at https://youtu.be/RRzhV_spwJk or check out my website in the bio section for more info. 😊 #selfbelonging #authenticity #selflove #love #honour #selfacceptance #beyourself #shine #divine

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@black_queen_dontdimyourlight

I can recall on several occasions being told “I’ve never dated a women like you”. I responded “What do you mean?” Her: I tend to date light skin, slender, and tall women and you’re short, light skin and full figured. You’re beautiful for a full figured woman. I wish I had the courage to say “FUCK YOU” and exit vs. surrendering to insecurities in my relationships. Don’t accept compliments with comparisons of what you lack. Compliments celebrate you, they do not isolate you!!! #uncensored #nakedtruth #selflove #selfacceptance #hueman

0
@black_queen_dontdimyourlight

Which side are you? Why must one be dominant or can we exercise both 🧐 My left brain is disenchanted while my right brain is a raging to strut and be among other creatives 🤦🏽‍♀️ #uncensored #nakedtruth #selflove #selfacceptance #hueman

0
@black_queen_dontdimyourlight

How many preconceived notions have decapitated opportunities because no one in your immediate circle shared the same idea. So instead of expanding and being vulnerable to uncertainty, we conform to what is familiar and religiously travel in circles in life never truly making progress on what was divinely orchestrated. Never inheriting the experience/opportunity to have greater. Some people would argue “what is meant for me is meant for me”. This is true, however if we never take the steps (action) to become in alignment, the path of that opportunity will never come to you. Preconceived notions is quicksand to progress. #uncensored #nakedtruth #selflove #selfacceptance #hueman

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@itschimenexo

A consequence of female self-love is that the woman grows convinced of social worth. Her love for her body will be unqualified, which is the basis of female identification. If a woman loves her own body, she doesn't grudge what other women do with theirs; if she loves femaleness, she champions its rights. It's true what they say about women: Women are insatiable. We are greedy. Our appetites do need to be controlled if things are to stay in place. If the world were ours too, if we believed we could get away with it, we would ask for more love, more sex, more money, more commitment to children, more food, more care. These sexual, emotional, and physical demands would begin to extend to social demands: payment for care of the elderly, parental leave, childcare, etc. The force of female desire would be so great that society would truly have to reckon with what women want, in bed and in the world. #selflove #woman #selfacceptance

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