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@hmstrangedays

A long week and still two days to go. Recharging by enjoying the last gasps of summer in the backyard. #ottawa #selfcare at Bells Corners

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@burgatibeauty

"Beauty is being the best possible version of yourself on the inside & out" ๐Ÿ’™

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@journeywithmaggie

Self talk - the ongoing conversations within the many parts of you. Be kind and loving to yourself, it's the most important relationship you'll ever have, and also the longest. #selflove #selfcare #mindset #selftalk #goodthinking #chatter #kind #kindness

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@fionnualaenglish

Ok not great at the selfies. This one didn't turn out too bad and there's no filter!! Please pop over to my business @gallaghersotgreen and hit follow. There, you'll find me taking about my facials, my studio workplace and skincare. Tonight's skincare is @annemarieboerlind System absolute cleanser, Rose Dew toner and Orange blossom energiser Serum. All stocked at @gallaghersotgreen The Serum is more like a hybrid between a Serum and an oil and is a super seller. It's packed with antioxidant Vitamin C so it's very protective and great for 'ageing later'. Check out @annemarieborlindireland too!! #facials #fionnuala #tipperary #gallaghersonthegreen #skincare #greenbeauty #selfcare

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@you_create_you_

Photo of excitement....yayyyy it's Friday!!!! ๐Ÿค— and yes that is me showing of my amazing posing skills ๐ŸคฃHave a fab day everyone โœŒ๏ธ #scubadiving #oceanadventures #waterbaby

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@threegraceshealthbeauty

Best message to wake to this morning... I am so grateful that I have clients who share their excitement with me. And this is only the beginning of this beautiful young woman's healthy skin journey... ๐Ÿค—๐Ÿค— . . . . #selfcare #selflove #selfworth #self #selfconfidence #oxygenfacial #intraceuticals #ediblebeautyau #botanical #nontoxic #noninvasive #beauty #feelingood #lightstim #led #feelingbeautiful #lovemyclients #bestfeeling #grateful #thankyou #justthebeginning #beautifulskin #healthyskin #beautifulwoman #threegraceshealthbeauty #castlehill

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@rochellebohannon

#mamafeelsenergy Day 21! Today, I want you to get on the floor and put your legs up a wall for at least 5 minutes. Inverted poses (poses done upside down) are so great because they go against the flow of gravity and therefore shake our energy up a bit. By reversing the flow of gravity, Legs Up the Wall gives the nervous system a new kind of energy that you're able to carry with you even after the pose is done. We spend so much time standing on our feet that it just makes sense to break it up a bit. If you're feeling sooty, try a handstand! I always get euphoric after doing things upside down. Is it just me, or does it do this to you too? Bonus points if you're doing it with babies crawling all over you ๐Ÿ˜

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@oiledhappyandhealthy

I am working my way through the kit oils this week since I am having a bomb ass starter kit sale, and I want to start with Panaway! Panaway is a blend of Wintergreen, Helichrysum, Clove, and Peppermint. You don't need to dilute this one and it is incredible for pain! I use it regularly on sore muscles from dog walking and on my temples for headaches. Basically anything that hurts, I put on Panaway and in no time my muscles feel like budda'. I'm not crazy about putting chemicals in or on my body, so I love that this is all natural and safe. ๐Ÿ˜ I am making bath bombs with this fella next! at Los Angeles, California

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@5minuteswithbelle

Friday Feels // Self love... if you don't love yourself.. how can you possibly love someone or be their for someone else... when a plane goes down you are told to put your oxygen mask on first... then you can help others. You're no good to anyone unless you love and look after yourself first. #5minuteswithbelle #seeyouatthetop #selfcare #selflove

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@pinkhcney

๐Ÿ•๐Ÿ•๐Ÿ•[ #melanin #selflove #tagsforlikes #f4f #selfcare #positivity]

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@evolutionmama

Simple dinner for me. Got some beautiful organic yams from one of my fave stores @motherearthstorehouse and a few bunches of organic fresh collard greens. I sliced the yams, coated then with coconut oil and seasoned them with salt and curry powder. Baked them for 20 minutes at 400 degrees. Then I sliced an onion and sauteed in oil until translucent. Then I added in the chopped collard greens. Seasoned with salt, pepper, ACV, and a dash of nutmeg. Let them saute for about 5 minutes, then added a few TB of water to finish. This is. Very simple meal but filling. My little ones had black bean burgers as well. Eating healthy doesn't have to be complicated. . . . #evolutionmama #chartyourownevolution #selfcare #selfcareformoms #selfcarecoaching #iinhealthcoach #integrativenutrition #healthcoaching #listentoyourbody #collards #sweetpotatoes #yams #organic #simpledinners #healthymeals #healthylifestyle #healthymama #momlife #momsofinstagram #healthandwellness #mindandbody #loveyourbody #healthyfamily #fitmom

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@hitthehay_

We all know sleep is amazing, but what does it actually do to your body? #sleepfacts http://ow.ly/LzdP30fihdy

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@csneden

Tonight was my first session with a therapist. She asked me what I had done for myself this week. I exercised. I drank water. I saw my chiropractor. I had a physical. Those are necessary things. But what have you done for yourself that is simply kind? My answer was nothing. That surprised me. It has me thinking. This is a question I need to ask myself more often. Maybe we should all ask ourselves this question. #therapy #goals #selfcare

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@salt.lake.elevated

Quote Of The Week โ˜๏ธ Often we get feelings of guilt if we try to take care of ourselves, love ourselves or make ourselves a priority. Let's ditch that attitude and remember it is NECESSARY! - If you can't think of something you did for yourself this week, or even daily, let's try to change that. - Take time today to do something for yourself and for your own happiness. This can be small, getting to the gym, giving yourself time to work on your health. This can be big like going to a concert or treating yourself out! #saltlakeelevated #loveyourself at Salt Lake Elevated

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@careyogi

Day 21: #bowpose What's broken can be mended, What's hurt can be healed. No matter how dark it gets, The sun's gonna rise again โ˜€๏ธ๐Ÿ’• - Meredith Grey This September I celebrate entering a new chapter of my life with strength! Saying Hello to my 30's! ๐Ÿ’ƒ๐Ÿ™Œ๐Ÿคธโ€โ™‚๏ธ Thank you to @doyouyoga for hosting #septemberstrength challenge this fall! ๐Ÿ๐ŸŒป #yoga #yogi #yogini #yogalover #yogaeverydamnday #yogisofinstagram #yogisoul #yogaeverywhere #yogaforlife #ivegotthis #youvegotthis #letgo #youarefree #youarelove #youhaveapurpose #youarepowerful #selfcare #magicalmoments #loveyourselffirst #mended #journeytohealing #healingtakestime #journeytoabetteryou #thesunwillriseagain #thesunwillrise #risingsun #onedayatatime #onestepatatime at Parc Benny

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@littleanxiousrunner

Definitely feels like a Treat Yo'Self Thursday, am I right? Beautiful embroidery by my pal @naynay_lou ๐Ÿ’•๐Ÿ’•๐Ÿ’•

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@rosanoreen

New favorite thing... Rolled out my IT bands with this cause body weight on the foam roller was a little too much. Kitchen untensil? I don't think so. ;) . . #dancer #bellydancer #musclehack #selfcare #roll #foamroller #rollingpin #notacook #adultswhodance #portlandmaine #graceacademy #brightstarworlddance

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@maureenelisedee

Feeling fresh with a new do! Have been working hard these last few weeks at getting into better shape so figured a little session of me time was in order. #gettingfitover40 #newdo #nohairdye #selfcare

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@empowered_happiness

A message from me to you โค๏ธ๐Ÿ™๐Ÿผ

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@puritanspride

Here at Puritanโ€™s Pride, wellness is a way of life, and we know it is for our customers, too. Today weโ€™re sharing the successes of four employees who have reached their wellness goals: Kathy Lowery, down 48 pounds Amy Stearns, down 132 pounds Jess Huertas, down 40 pounds Kathy Tobiason, down 25 pounds Weโ€™re inviting you to share your successes in the comments, whether it is weight loss, a non-scale victory, or a health goal you recently achieved. Together, we can continue to motivate each other to feel good and live healthier lives, as weโ€™ve done for over 40 years.

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@leylathepoet

Enough with this "I'm not enough" BS. Because if you weren't enough, you know well asf you wouldn't be alive, reading this today. You ARE enough. You deserve eternal love. And you definitely deserve to wake up everyday and be like DAMN๐Ÿ‘‘ . . . #fashion #love #selfcare #selflove #beauty #money #loa #lawofattraction #kyliejenner #fit #fitness #fitnessmotivation #fitspiration #depression #inspiration #motivation #quote #queen #follow #followme #gym

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@feelinggoodchannel

Just got my Vapour Organic Beauty Sample Kit! Thank you @vapourbeauty for having this option so we can test out the products before purchasing! I have found some great makeup products and nontoxic companies to add to my makeup collection and I'm excited to test out @vapourbeauty as I have heard amazing things. #vapourbeauty #organicmakeup #nontoxicmakeup #nontoxicliving #chemicalfreeliving #chemicalfreebeauty #chemicalfree #selflove #selfcare #selfworth #naturalliving #naturalproducts #naturalproducts #feelinggoodchannel #holistichealing #holisticlifestyle #organicfoundation #depression #anxiety #healing #thisishowiheal #organicskincare #naturalbeauty #naturalbeautyproducts

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@bigstrappinggirl

Tonight's dinner Chicken Butternut Squash Curry ๐Ÿ› #smallsteps #thaifood #selfcare #homecooking #organic

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@sfskincare

Summer might be coming to an end, but those harmful rays can get to you all year-round. Be sure to #AlwaysReapply with your handy ColoreScience SPF products๐ŸŒž// ๐Ÿ“ธ: @colorescience

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@binningthebinge

My treat, don't care the calories and no guilt! My absolute favourite, red velvet cupcake, savoured and enjoyed every damn crumb ๐Ÿ˜‹๐Ÿ‘Œ our dinner was a sausage from the butchers, it seemed lean but who gives a crap lol it was very much enjoyed along with the side salad with a few of these new gastro chips which may I add are the tastiest chips I have had for years ๐Ÿคคall cooked healthily and enjoyed mindfully ... in moderation. If you are going to have what you fancy like I have had and still see results, moderation is key, personally I eat of a plate a bit bigger than a side plate, but I literally allow myself everything within reason as long as I don't over eat and stop when satisfied. ๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐Ÿšต๐ŸšตMy bike is in the kitchen ready, 6am bike ride, along with my workout clothes, trainers, bottle of water, support bandage for my foot and my headphones, I am so ready to attack Friday and am feeling motivated๐Ÿ’ช thank you so much for all the amazing comments today and love and chats, and for all the amazing motivation you pass on to me through your workout pictures, food photos, weight-loss results, positive quotes, before and afters and gorgeous selfies. This community is amazing. Goodnight from Wales ๐Ÿ’• ๐ŸŒ› #binningthebinge #learningtolovemybody #bodypositivity #recovery #positivementalattitude #bingeeatingdisorder #loveyourselfhappy #beatingbed #selfcare #mentalhealth #bingeeatingrecovery #mindfuleating #intuitiveeating #slimmingworld #slimmingworldfollowers #slimmingworlduk #depression #anxiety #loveyourself #exercise #fattofit #workoutmotivation #obesetofit #pmdd #pms #emotionaleating #hormones #mentalhealth

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@thislifespeachy

If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely. - Roald Dahl โœจโœจ

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@igobyannie

Smoothie-Prep Day might be my new favorite day ๐Ÿ˜๐Ÿ”ช๐Ÿ“๐ŸŒ๐Ÿ‡๐Ÿ™Œ #visuallysatisfying #selfcare #playingwithmyfood #apartmentcountertopchic

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@leeeeishac

Yesterday I sat in a room full of social workers and we talked about culture in #LGBTQI communities. My passion was alive. Never have I felt so empowered, liberated and driven. After taking the day before off to look after myself (hence self care yoga picture), I was reminded why I do what I do. To make change and apply change takes strength and courage. It means looking 'silly' or sounding 'too intense'. Maybe people will think you're weird or different for speaking out when no one will, for standing up for what you believe in. But trust me when I say what you believe in matters because that makes you who you are and that makes a difference. Every voice matters and don't let anyone tell you you have lost your spark. What a time to be alive. #yoga #soicalwork #socialworkreps #socialworkers #election2017 #vote #speakup #lgbt #selfcare

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@pouringsun

IVANA LAMPTEY: Moreover, when I think of fulfillment, the first word that comes to mind is purpose. My purpose as a daughter to Ghanaian parents, is to preserve my culture and take what my parents have given me and extend it to another person. My purpose as a student, is to attain knowledge so I can contribute to the society through my chosen occupation. ย I hope you can see that all these purposes I have mentioned are to an extent selfless, and relatively easy to attain. The common misconception is that fulfillment is some kind of unattainable state, when in actuality, it is quite the opposite! So essentially, fulfillment to me is the contented feeling I derive from completing my purposes, whether it is being a great daughter, a great student, etc. In short, fulfillment are my accomplishments. ๐ŸŒป . . . ๐ŸŒป . . . Please stay tune for a long interview that will be shared on mypouring.com ๐Ÿ™Œ . . . . . . . #writersofigย  #blackgirlmagicย  #africanwoman #ghanaian #Africanartist #mantra #writingcommunity #poetryisnotdead #loveyourself #simpleliving #liveauthentic #selfcare #creativewriting #reflection #blackwomen #melanin #mindfulnessmatters #womenempowerment #Africanart #writersofinstagram #okayafrica #ghanaianwomanย  #ghanaianartist #artwork #writerscommunity #mindfulnessmatters #bepresent #photography #theartofslowliving #interviews #blackbeauty

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@holisticnomads

I used to think that an ideal relationship is the one where there's no fight or argument. That both parties will effortlessly agree or have the same opinion on everything. โ€ข Until I learnt that no one is truly the same in this world. Even an identical twins can still have differences in their personality. โ€ข For Kimmana and I who are both have a strong needs to express who we are, what we like and don't like, argument naturally becomes part of the relationship. โ€ข Although the difference is that Kimmana can express his needs and desires better than I do. He can use effective communication (most of the time hehe) to make others (me in this case), understand him better. โ€ข On the other hand, communication has been my constant challenge. Thankfully, to have someone like Kimmana around means that I'm guided to sharpen my effective communication skill. โ€ข Some examples are: ๐Ÿ’• When I'm doing protest behaviour by criticising other parts of him that doesn't relates to the core issue, he'd do his best to not to get distracted and bring back the conversation to the main issue. โ€ข ๐Ÿ’• When I'm 'building a wall' by not talking to him because I myself uncertain with my own emotions and thoughts, he wouldn't left me 'in the dark', and instead help me to understand express myself. โ€ข ๐Ÿ’• One other thing that I really appreciate from someone with skilled effective communication is the wording that they use to communicate their wants and needs, even in highly emotional situation. That their emotions doesn't control their behaviour. โ€ข Life will be so much easier when we understand ourselves and express it better to the world. And again, all that comes under... practice. The one word that's so easy to say, but difficult to apply ๐Ÿ˜‚. โ€ข #writtenbyzia #radiantbeautyritual

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@geneviesatya

โ€ขnightfall ๐Ÿšด๐Ÿปridesโ€ข โ€ขโ€ขโ€ข the perfect end to a full day ๐Ÿ™๐Ÿผ #thursday #blessed #panamajack #bikerides #wellness #satya #gratitude #selfcare #play at Kendall Lakes, Florida

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@kesh_the_therapist

The power of closing the door. #Selfcare #moms #Parents #parenting #closethedoor #singlemoms

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@losing_it_lauren

I again didn't have lunch today due to my crazy busy day! I knew I needed to eat something before dinner or I was going to go crazy and eat too much! Apple with some 100% peanut butter! #beachbody #weightloss #weightlossjourney #weightlossmotivation #fitfam #fitness #fitsisterhood #fitnessjourney #fitnessmotivation #eatcleantraindirty #cleaneating #nutrition #eatgoodfeelgood #strongwomen #strongnotskinny #strongwomenlifteachotherup #progressnotperfection #selfcare #selflove

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@pureskincarebyelizabeth

Because self-care is an integral part your wellness practices.. Facial treatments have a deep influence on your overall health. Your body, mind, soul, and complexion will thank you.โค๏ธ at Bradenton, Florida

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@wildthingsoul

One drop of Balance Blend essential oils in my shower this morning and I'm feeling refreshed, motivated and in tune! ~ Honestly I know very little about these oils just yet.โ€ฆ But my sense of smell is very much linked to my memory and feelings. This citrus mix brought me straight back to Bali in a heartbeat!!! #balivibes #fridaymood #essentialoilnewbie

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@joyfulrunningyogi

Day 2 of #YourWorthIsWithin is a peaceful #twist So I'm doing a twisty #lotus bind. Feelin so chill... ๐Ÿ˜ . Hosts: @mariposaa.yoga @grahamerika @selfloveyogini . . Sponsors: @katinka_dreads ๐Ÿ’— @hipmountainmama ๐Ÿ’— @bangkokpants ๐Ÿ’— Here's the line up: .โœจโœจโœจโœจโœจ โœ”Day 1 - Favourite forward fold that makes you feel beautiful ๐ŸŒธ โœ”Day 2 - Favourite twist that makes you feel peaceful โœŒ๏ธ Day 3 - Favourite hip opener that makes you feel confident ๐Ÿค˜ Day 4 - Favourite backbend that makes you feel free ๐Ÿฆ… Day 5 - Favourite inversion that makes you feel strong ๐Ÿ’ช Day 6 - Favourite heart opener that makes you feel creative ๐ŸŽจ Day 7 - Favourite split variation that makes you feel feminine ๐ŸŒท Day 8 - Favourite restorative pose that makes you feel loved ๐Ÿค— Day 9 - Favourite arm balance variation that makes you feel powerful โšก๏ธ Day 10 - Favourite standing balance variation that makes you feel badass ๐Ÿ”ฅ Day 11 - Yogis Choice that embodies how you feel now ๐Ÿ™ .โœจโœจโœจโœจโœจโœจโœจ . . #yoga #yogi #yogamom #runner #open #flow #postrun #michiganyoga #yogajourney #yogagirl #fitgirl #fitfam #pose #fallyoga #forwardfold #yogachallenge #yogaeverydamnday #yogaeverywhere #igyoga #yogacommunity #breathe #practice #alliscoming #selflove #selfcare #knowyourworth

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@crochetbycaity

Of course my booth on Saturday will be mainly beanies and such... but I'll also have these cute little sugar scrubs available! These are amazing for exfoliating and moisturizing; the lavender essential oil works wonders on redness and the tea tree oil is antibacterial, which can help prevent breakouts!

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@julilanghorne

Thought this shade would work with our currently summer/fall confused weather in Toronto๐Ÿ’œ! at Star Nails

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@kimgracehealing

Live an inspired and inspiring life ๐Ÿ’•๐Ÿ’ซโœจ. Start your journey today! . Schedule a free personal coaching consult with me today, at the link in bio. Remote sessions available ๐Ÿ’๐Ÿผ. . . . . . . . . . #kimgracehealing #inspired #inspiring #inspirationalquote #inspirations #inspirationalwomen #inspirationalwords #quotesaboutlife #quotesofinstagram #quotesdaily #inspireme #inspireothers #adventurers #adventureawaits #adventurevisuals #adventurous #mindfullness #holistichealing #mindfull #heal #personalcoach #lifecoaching #meditations #explorers #exploration #beautyfull #beautygram #naturals #selfesteem #selfcare

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@drenee523

Day 21: Eight Angle pose... I'm still learning this pose. I love seeing how I grow little by little. It's not about the perfection of the pose but the consistency, mindset and intent. #luckyvitaminyogachallenge #blackyogasuperstars #yogavibes #breatheomyoga #selfcare . . . Host @luckyvitamin . . . Sponsors @mandukayoga @glyderapparel @yetiyoga . . #yogini #yogafun #yogaislife #yogaeverydamnday #thankful #progress #progressionnotperfection #instayoga #blackwomendoyoga

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@cutepositivityposts

I'm so proud of you for the progress you make everyday๐Ÿ’ž Even if some days are bad and you feel like you're only going downhill, don't worry. Every day, no matter good or bad, is a step closer to recovery๐Ÿ’• - - #positivity #malepositivity #malebodypositivity #femalepositivity #femalebodypositivity #bodypositivity #loveyourself #selflove #selfcare #inspirational #inspiriationalquotes #positive #positivevibes #positiveposts #inspirationalposts #itwillbeokayoneday

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@rachelncolyer

Past self was looking out for future self, obvi, because I booked #wine school for myself tonight. After the pace of this week, it's much needed and we'll earned. Can we all agree that this Congress is tiring AF? #selfcare #fuckthis at Market Wines at Findlay Market

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@mrstessalake

Sweet green tropical smoothie - so delicious and perfect after a workout for muscle recovery. 2 bananas, 2 oranges, 1 cup pineapple, 2 dates, 3 tablespoons hemp seed, 1 teaspoon Hawaiian spirulina powder, and water to blend. #smoothie #vegan #rawvegan #healthybodyhealthyhome #squatday #greensmoothie #healingwithfruitsandvegetables #kitchenwitch #medicine #earthconnection #selfcare #fitness #veganfit

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@godspeed07_

These are song I can relate to either by the whole song or just some lyrics. Hope you enjoy๐Ÿ˜Š #daveeast #kodakblack #sabrinaclaudio #relatetothis #relatable #truemeaning #me #godspeed #playlist #selfcare

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@breastfeedingislove

Coconut ๐ŸŒด Oil... works like magic โœจโœจ in sooo many ways, I love it! but now, even more. I don't only use it for smooth my hair & moisturize my face, but for my nipples as well. I know, Chubs ๐Ÿ‘ถ๐Ÿป is a bf toddler, so no more painful, cracks or bleeding nipples (Thank God I'm beyond that ๐Ÿ˜Œ) but because he's a toddler ๐Ÿ™„๐Ÿ˜‚ he nurses very often & sometimes I feel them sensible with bras or general clothe on; & coconut oil is making wonders ๐Ÿ™Œ๐Ÿป First, is safe for Chubs to nurse with it on & 2nd, my (โ€ข)(โ€ข)'s are now ๐Ÿ˜๐Ÿ˜ lol. So no more sensitive nippies anymore ๐Ÿ™Œ๐Ÿป & hello happy, soft & moist nippies! ๐Ÿคฃ Now, if you have crack nipples because of bf &/or biting ๐Ÿ™ˆ (I know ouchh!! ๐Ÿ˜“) this works wonders mamas!. Put it on as need it, maybe 3 times a day until it gets better & yes, you can rub a little bit on even before nursing & after ๐Ÿ˜‰ (choose the brand you like more, it doesn't have to be this one exactly). P.S.- You can use coconut ๐ŸŒด oil for many things! like eczema, diaper rash, diy home stuff, baby massages! & more!! #CoconutOil #Nipples #MomLife #MomProblems #Breastfeeding #BreastfeedingProblems #BreastfeedingLife #Motherhood #MomTips #MomSupport #SelfCare #AceiteDeCoco #Women #MomsUnited #BreastfeedingSupport #BreastfeedingTips #BreastfeedingBaby #Latch #Mom101 #MomBlog #BreastfeedingIsLove #BreastMilk #MomTips #FirstTimeMom #MomMoments #Natural #NippleCrack #BreastfeedingMom #BreastfeedingMama #MomBlogg #MomBlogger ??

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@michskincare

I simply adore being in the business of helping others go from self-conscious to self-CONFIDENT! See those smiles?! THAT is my FAVORITE part of doing what I do! โค๏ธ #rodanandfields #skincare #selfcare #selflove #moneybackguarantee #getyourglowon #numberONEforareason #changingskin #changinglives

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@blossom_from_the_heart

>> Moments of Reflection << The card I've pulled today has brought up a few things and is an excellent reflection point for me at this time. It's reminded me not to feel bad for missing a few days of the daily self-care comment I made to myself... I've been getting swept up in the excitment of things to come and feeling elated... But not continuing with my daily self check in... I'm aware and reminded that this practice is vital for my well-being at ALL times, not just when I'm feeling down or have an issue to work through. I am also reminded how much I have overcome and grown in the past 12 months and that to continue moving forward I need continue to become more self aware. It's time to cut the final few ties that I've inter-woven with feelings of guilt and responsibility, in order set myself free.... ๐Ÿ˜Š Oh hells yeah!! Is there a belief that you're aware you're holding onto but not yet ready to release? Perhaps it's time to give yourself permission to let that shit go.... ๐Ÿ˜˜ x

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@psycdeclassified

We all know that sometimes getting a bad mark or negative feedback can just ruin a day. But we need to be resilient and get back up. You are better than one bad mark or some bad feedback, and you can move forward and still strive for greatness. #selfcare #mentalhealth #mentalhealthmatters #resilience #positivity #inspirationalquotes #youcandoit

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@searoadstudio

I'm a day early but SOoo happy about the Autumn Sacred Seasons kit from the fabulously talented @groundwaterhealing #autumn #autumniscoming #sacredseasons #fall #selfcare #intention

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@blackbirdpottery

Tales from a much needed mini break... Worries of kiln repair, firing schedules and pots awaiting various stages of production dissolve into thoughts of Emily Carr, the value of quiet, stillness and dreams of adventures to be had. Nature being the perfect antidote for a spinning mind filled with lists of tasks. It seems that when you least feel you can take a break is the time that you need it the most, and the return is priceless. One of my teachers joked, 'It's great being a potter, you only have to work 1/2 days. You just have to decide which 12 hours you'll work...' As budding potters the class giggled, because Wayne Cardinali is as funny as he is hugely talented & skillful. But he was telling the truth, and I ode to this several times throughout the year, over the years. And every year the respect for my teachers grow as I understand their wisdom more and more. Thanks Wayne! I'm picking up what you put down so many years ago! Just a few hours away and I'm feeling refreshed and grateful for honest teachers, summer in September, quiet places, wonders of the natural world and the ability to escape just five minutes from home. Turning #baditude to #gratitude. at Haliburton, Ontario

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@self_care_doc

The PiMag Waterfall system consistently delivers clean, filtered and enhanced drinking water for a fraction of what bottled water costs especially now at the lowest price of the year. Product Link in the Bio. #selfcare #healthylifestyle #healthychoices #water #enhancedwater #filteredwater #piwater

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@karen_quant_

"Relationship with self becomes a stripping away of identity when illness is connected to Spirit " X X #love #relationship #selflove #selfcare #beauty #soulsong #song #identity #journey #passage #pathway #meditation #spirit #divine #consciousness #flowers #flowersofinstagram #lily

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@thegoldenmindproject

Sometimes yoga looks like a 2-hr mid-day nap and a mug-the-size-of-your-head of bone broth for dinner. Self-care doesn't come naturally to most. Giving yourself permission to rest when your mind, body, and soul needs rest is a practice. Asking for support is a practice. I am grateful for the strength, wisdom, and freedom to nurture myself today and wish the same for each of you. ๐Ÿ’› . Please let me know if I can support you in any way, so you too can get the self-care you deserve.

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@sarastateofmind

I hear beaches are therapeutic and I was feeling kinda crappy today, so I got a latte and found a shady spot in the sand to watch the waves and meditate for a bit. #meditation #selfcare #selflove #daytonabeach

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@loving_empowering_yourself

Special K date. Today I took Special K for a little treat after lunch! I'll give you a guess where we went ๐Ÿ˜‰ #lovingyourself #empoweryourself #empowerpeople #empowerwomen #momlife #selfcare #selflove #epilepsymom #beatanxiety #ppa #momof2boys #breakdown #kindergartenmoms #iloveicecream #dairyfreeicecream #umaluma

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@mostcertainlymotherhood

How did you brighten someone's day?

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@crownednebula

Iโ€™m making a small one that I hopefully donโ€™t burn to a crisp. ๐Ÿ”ฅ ๐Ÿ”ฎThis is for the freezer. I just donโ€™t want to waste my bananas โ˜น๏ธ ๐Ÿ”ฎIโ€™ll let yโ€™all know if I survive. ____________________________________________________________ #wls #wlscommunity #vsg #bariatric #postopvsg #postopwls #wlsjourney #bariatricsurgery #vsgcommunity #gastricsleeve #bariatricbabes #gastricsleevejourney #verticalsleeve #vsgsupport #vsginstacrew #vsgfamily #accountability #vsgeats #selflove #selfcare #myjourney #bbw #growth #growing #inspiration #theglowup #bodypositive

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@evolutionbyariana

And the best form of exercise to burn fat, build strength, improve your health, sleep better, and feel like the ultimate badass isโ€ฆ. โ€ข The one you enjoy and can stick with! Itโ€™s as simple as that. โ€ข I could write you the BEST strength and conditioning program thatโ€™ll get you the results youโ€™re seeking quick. BUT if you hate it and never do it, what good will that do us? โ€ข On the flipside - if you fall madly in love with Zumba class and want to go 5 times a week because youโ€™re SO EXCITED about it, Iโ€™m totally down with that. โ€ข When youโ€™re looking to lose weight, improve your overall health, and feel better about yourself, consistency trumps the specific type of movement. #DoWhatMakesYouHappy at Vancouver, British Columbia

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@ritualsusa

Join us in welcoming @julie.montagu as our new Rituals Brand Ambassador. She'll be sharing her tips on self-care, yoga + more. Stay tuned!

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@maibstyle

SLAY BUTTER by @keirenae is amazing! I purchased it at the @njhairexpo last weekend. S L A Y B U T T E R.. โœจNourishes my skin and my soul ๐Ÿ™Œ (has me feeling like a buttery, golden goddess) โœจA little goes along wayโœจPricing is B.O.M.B โœจThe scent is A M A Z I N G and my hubby lovesssssss it! โœจ๐Ÿค” I may use some as a primer in the future.. Love, go get yourself some asap, you'll thank me later ๐Ÿ˜˜

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