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@functionalself

Take care of your body - it's the only place you have to live.⠀ ⠀ Have a look at some of our amazing blog posts (well, we think so anyway) by tapping the link in our bio, all about how you can take better care of your body and make the most out of every day.⠀ .⠀ .⠀ .⠀ #Australia #Sydney #Melbourne #wellbeing #balance #mindbodybalance #selfdevelopment #relax #empowerment #empower #transformation #awareness #explore #mindfulness #health #recharge #beyourself #selfdiscovery #selfcare #meditation #timeout #chillout

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@shift.integrative

Staff Spotlight: We asked Elisa, one of Shift's @nutritionshcool Health Coaches what she does to look and feel her best (inside and out)! . . . . • Water. All day everyday! • Daily dry-brushing • Regular infrared saunas • Switch off phone/laptop 1 hour before bed • Consistent bedtime (even on weekends) • Keep a gratitude journal • Spend time in nature • Mediate - even if just for 5 mins! • Podcasts during daily commute • Surround myself with people I love • Laugh often • Occasional adjustments • Weekly acupuncture • Regular Social Media detoxes • Seasonal detoxes . . . . Call 212.604.1316 to book an appointment with one of Shift’s Integrative Nutrition Health Coaches, or sign-up for our 5-class yoga series via [email protected] and receive a free health coaching session with Elisa, Lindsay or Alli - bio's on the @shift.integrative website! . . . . . . . . . . #healthcoach #healthcoachlife #iin #iingrad #nutritioncoach #nutritionschool #healthy #health #balance #diet #nutrition #detox #selfcare #newyork #eathealmove #shiftintegrative at Shift Integrative Health

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@selfcarefluffle

So, so beautiful b ❤️ -QOTD: dream job? -AOTD: Fashion Designer! ;) Follow @selfcarefluffle for more 🍯 !! ❤️🧣🦑💔👠😡👹💄💋💃🏽🎒⛑————————— credit: @selfcaregirlx_ _ • • • • • • • • • • • • #lip #lipcare #hair #haircare #slay #beauty #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #glowingskin #clearskin #makeup #makeuptutorial #makeupartist #sephora #couplegoals #lovequotes #bodycare #bodycare #selfcare #weightloss #weightlossjourney #fitness #acnetreatment #nails #nailcare #nailart

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@scentualvibes

African Butter will be available later today in 2 different color schemes. This bar combines the benefits of African Soap + Cocoa + Manngo + Shea - 🤩 #scentualvibes #butterbars #skinhealth #allnatural #selfcare #hygiene #tahara

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@wondermentltd

Yoga not only builds muscle strength and increases flexibility, but also reduces stress and improves energy levels. 🧘‍♀️💛⠀ ⠀ Due to an autoimmune condition, I took up yoga in my late thirties, and it has changed my life for the better. During my time on my mat, I've learned to look within for self-acceptance and love, while the outside world just slipped away. I'm a kinder, more gentle version of the older me. Forever grateful that I allowed yoga into my life. ⠀ ⠀ Do you practice yoga? How has it personally helped you?⠀ ⠀ ⠀ ⠀ _______________⠀ #yoga #yogaworld #namaste #yogainspiration #restorativeyoga #selfcare #selfcareeveryday #selfcarefirst #mindandbody #wellnessjourney #healthyholidays #holisticlifestyle #intuitiveliving #rechargeyoursoul #findyourhappyplace #relaxandrecharge #healthandwellness #balancedlife #wellnessgoals #wellnesstravel #wellnessexperience #wellnessretreat #healthyholidays #luxuryretreat #meditation #innerguidance #spiritualpath #spiritualawakening #spiritualvibes #wondermentltd

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@dctrainer

Be proud of yourself and the work you are doing for yourself! #beproudofyourself #selfcare #believeinyourself

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@tees_world7

Amen! #selflove #selfcare #benumberone

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@debbierosas

We live in our bodies but that doesn’t mean we are present to them. It is one thing to conceptualize the function of the body. It is another thing to embody it—to feel knowing from your body. What does it mean to truly get in your body?💮 💮 💮 Read more in my most recent blog post, which you can find in my link in bio.

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@flowerpowerapothecary

Is it just me?▪️My hands are suffering▪️I'm going to Whip up my▪️Cocoa Butter▪️Hand▪️Cream▪️with▪️Rose▪️Frankincense▪️Geranium▪️Chamomile▪️ #essentialoils #aromatherapy #selfcare

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@rapcatchupart

#MacMiller (RIP) by @kingjediah. Rate from 0-10⁉️🤔 • @macmiller | #ripmacmiller #selfcare #kingjediah #blueslidepark

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@complete_health_well

There is a solution to stretch marks, cellulite, loose skin, wrinkles and unwanted inches @complete_health_well call today 702-750-0002 #stretchmarks #wrinklereduction #inchloss #selfcare #toning #slimming #wbffbikini #looseskin #thunderthighs #buttlifting #noninvasive #nodowntime #skinny at Complete Health and Wellness

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@interbeingliving

A musician must make music, an artist must paint, a poet must write, if he is to be ultimately at peace with himself. Do what you believe you are capable of doing and being in this life - or remain never really knowing what “could have been”...🍃📚 #inspirationalquotes #dailyinspiration #authors #yourpower #motivation #wellbeing #selfhelpbooks #wellness #wellnessblogger #healthandwellness #healthymind #mentalhealthawareness #mentalhealth #mindfulness #positivemind #growth #veganliving #depression #anxiety #anxietyquotes #loveyourself #selfcare #selflove #selfawareness #spiritualawakening #yourjourney #confidence #selfcaretips #personaldevelopment

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@menderyogini

I finally broke down today! I finally cried and let it all go. It was the hardest thing I had to do.. but I feel better and lighter. It's hard enough to go through all this stress with the hurricane and on top of it all having someone harassing you.. not going to go into detail about my personal life.. those who know me, know my situation and know the craziness I'm going through ~ #tryingtobethelight #vibehigher #bestrong #narcissisticabuse #emotionalabuse #528hz #strongwomen #getyourconfidenceback #narcissistrecovery #yogadaily #yogaeverydamnday #knowthyself #grounding #selfcare #selflove #hurricanemichael #destinflorida #lovelife #myyogaspace 😣💓🙏🏽🔮 at Destin, Florida

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@thelifeontopinc

Get you a friend who can tell you off, fight your enemies, get your life together & preach a whole sermon into your soul. @kristindenise is that queen & I’m excited about all the great things she has coming soon. . . . . #love #blackgirlaguidetoselfcare #selfcare #soulcare #writer #author #christianauthors #blackgirlswithbombhair

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@rtoledo1983

A little #selflove today! 🤗😜

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@selfempoweredspirit

How to FEEL and OVERCOME negative emotions- there is a lot to say about this, just the first set of videos of many to come. Following up from my last post - we can regain power and control of our emotions- remembering they are necessary and they make us human... experiencing them by being vulnerable / acknowledging what is within is a STRENGTH. By doing this you are showing yourself compassion and care and regaining your POWER.. being to foster the thought “it is okay if I am feeling sad/ anxious/ depressed” while practicing a positive self- love type of behavior. This is how we process negative emotions and begin to feel good again. 🙏🏼✨ . . . . . . . . . . . . . . . . . . #Mentalhealth #mentalhealthawareness #wellness #positivethinking #selfcare #anxietyrelief #anxious #depressed #bpd #ptsd #ocd #selfawareness #emotionalintelligence #selfhelp #mentalillness #mentalwellness #naturopathy #holistichealing #positivequote #positiveaffirmations #affirmations #affirmationoftheday #bipolar #anxietymemes #emotionalquotes #emotionalquotes #emotionless #empowering #selfsoothing #selfcompassion

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@gary_raisin

I literally can’t today. Woke up fine, then in the space of 3ish hours full on cold & it’s all pushing on the back of my eyes, tearing them up. Got this feeling though, that if I give in to the cold I will . not . stop . crying. And then I’ll be red & puffy & get wrinkles from screwing my face up so much which is the HUGEST deal for me. Put hundreds of pounds put into keeping lines at bay because I spent all my time scowling or frowning & I’ve realised my meds have won the battle in my weight gain. Need to keep presentable some how. Urgh! I’m so utterly drained from trying. ⠀⠀⠀⠀⠀ 📸 @rubyetc_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #anxiety #anxietyattack #mentalhealthwarrior #selfcare #selfcarematters #endthestigma #invisibleillness #edwarrior #thoughts #therapy #youareenough #stress #bpd #bpdrecovery #ptsd #borderlinepersonalitydisorder #bipolar #bipolardisorder #selfcareisntselfish #selfimprovement #resilience #youarenotalone #recoveryisworthit #suicideawareness #itsokaynottobeokay #recoveryispossible

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@feel.philocaly

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@niatechnique

What are you reaching for? 💫⭐💫 Find a spiritual connection to something that profoundly reaches into your spirit, soul, and body and don't let go.

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@kiwiiiidoll

🍒KIWI HAIR TIP🍒 For those who have type 4 hair like me, you would know our hair gets dry a lot! To help retain moisture I first wet my hair then apply a curl cream. Afterwards I put my hair in a bunch of twists, leave them in for about 3-4 days, and do touch-ups in between. This also kinda serves as an easy protective style! ✨ ~ . • . • . • . • . • . • . • . • . • Tags: { #explore #explorepage #inspire #love #beautiful #bodyposi #positivity #selflove #confidence #happy #thread #selfcare #advice #wholesomememes #blackgirlmagic #melaninmagic #melanin #hair #hairvideo #curlyhair #natural #tumblr #followtrain #like #follow #sfs #gainpost} at Sauk Village, Illinois

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@lo_bobobo

let 🦋 go

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@unicorn_crystals_uk

🌈Chakra Interchangeable Pendulum🌈 This unique pendulum comes with 7 mini crystal spheres that fit comfortably into the pendulum. Allowing you the choice of what crystal you need 💖 Simply change your pendulums crystals according to the questions you wish to ask 🌈♥️🌈 Crystal sphere collection includes, Sodalite, Green Aventurine, Red Tigers Eye, Blue Howlite,  Amethyst, Yellow Calcite & Red Jasper One available, order yours today 💖💖 #chakrabalance #chakra #spiritualenergy #spirituality #crystal #crystalenergy #pendulum #spheres #crystalballs #crystalball #crystalsphere #sodalite #greenaventurine #redtigerseye #bluehowlite #amethyst #yellowcalcite #redjasper #online #onlinebusiness #shopinsta #unicorncrystalsuk #energy #cleanse #energyflow #selfcare #selfimprovement #collection

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@neomadicpriestess

I just want to express my gratitude for life right now. × The sun is shining bright. The birds are singing. The breeze is cool and fresh through the open window, where a lazy feline watches the flitting of wings in the trees outside. × I've been living every day with intention. The intention to give, to be present, and to love. I've been doing yoga and meditating. Working on my coaching business so I can help more people. I've been supported by amazing people while working on said business!! I've been aligning with my values and doing my part to save this planet and those who live on it. Sharing the importance. Sharing the journey. Watching as it's well received and creating beautiful relationships with likeminded souls 💖 × I am in awe of every passing day. If I could write a list of every individual thing that brings me great joy, I would be here all day. As I grow closer to myself and align further with my values, the more this list grows. I have found no greater joy in my life than to be myself fully, accepting that I am always growing and changing, and to dedicate myself to a purpose that has the power to heal. × Shine on love and love shines back. × What are you grateful for today? × #vegan #michiganvegan #veganlife #plants #naturallight #veganfood #glutenfree #detroitvegan #crueltyfree #dairyfree #lunch #healthcoach #lifecoach #witch #magic #gratitude #spiritual #health #selflove #selfcare #yoga #love at Waterford, Michigan

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@liusjournal

More vitamin C for bright skin and better immune system 💪

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@brewiththe_tea

Counting down the days, working countless hours to make sure that the launch of my new business really comes together nicely. This is not easy by far and I’m not looking for it to be perfect in the beginning but I know it will be well worth it in the end! I’m doing this for all my sisters out there 🤗 you all know the struggle and I can’t wait to launch. I love you guys!😘 📸: @iamshukuraproductions . . . #detox #detoxtea #weightloss #vsgcommunity #vsgjourney #vsg #wls #wlscommunity #wlsjourney #weightlosstransformation #gastricsleeve #gastricbypass #gastricsleevesurgery #gastricbypasssurgery #blackgirlmagic #blackgirlsworkouttoo #blackfitness #weightwatchers #keto #ketodiet #selfcare #selflove #selfconfidence #bodypositive at Indianapolis, Indiana

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@fitbodyandpole

Dancing always makes us feel better! Join us tonight and dance it out in the studio! #dance #poledance #tuesday #selfcare #ourtribefbp Intermediate Pole @ 5:30pm Open Gym @ 6:30pm Pole Masters MIXER @ 7:30pm

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@orangeyjuicejuice

I was gifted a sweater from @thefreylife this past weekend and I’m in love with it. This sweater is an important reminder for me to push through the growing pains of daily life. I have struggled a lot with the fear of being unable. I have many hopes and dreams. The anxiety of losing out can hold me back. Which in turn has potential to cause me to lose out. It’s a reminder to believe in myself and have faith. I like the statement “Do what you think you can’t do.” because, it doesn’t just apply to being active it applies to being restful. To rest when you don’t think you can. To rest when you have way too much to do and have no energy to do it. It's a call to care for oneself and take peace in knowing that it's ok to do so. So that you can then be able to do the other things you think you cant do when the next day rolls around. #dowhatyouthinkyoucantdo #rest #selfcare #active #livelife #beingbold #anxiety #ability #disability #spoonie #chronicillness #strong #healthandwellness #mentalhealth

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@papo.art

Self consciousness #1 Fotografía Todos los derechos reservados. #2018 . . . . #self #me #selfportrait #autorretato #fotografia #photography #ph #canon #selfshot #nude #intimidad #embraceyourself #selfcare #shower #male #man #desnudo

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@motivation_9018

I think, 101% _ Knowing what you can do and what you can't do. at Gul'Ba, Samarqand, Uzbekistan

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@selfcareroutinegoals

Follow me for more🌈 . . . . #selfcare #selfcarethreads #selfcarefirst #selfreminder

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@lisa.anna.deneve

I'm learning more and more that happiness doesn't depend on what's happening in my life. And that even during the darkest and saddest moments, when I really look deep inside, I would be lying to say I'm not 'happy'. It doesn't mean that everything is perfect all the time and life is going absolutely great, cause honestly, euhm when? But it's this feeling that I have inside when I'm quiet and really listening. Imagine having this restless urge deep deep down? Well, it's exactly the opposite of that. That's what I feel when I'm being really honest with myself. When I leave all the sane and rational reasonings out, when I silence my mind and just feel, more and more, deeper and deeper, until I'm at the very centre of my being. There it is. I can't lie. I'm happy. In the midst of all the chaos and the ups and downs of life, in the middle of all of this, it is there. I just have to be still and listen. 💙 . #happiness #life #quiet #mind #bestill #meditate #yoga #yogaeverydamnday #yogaretreat #meditation #retreat #holistic #holisticliving #slowliving #yogalife #yogaeverywhere #yogaforlife #yogadaily #yogalove #yogateacher #mentalhealth #mentalhealthwarrior #selfcare #selflove #feelings #nature #naturelover #nerdlife #snow #norway at Norway

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@byyanalifecoaching

"YOU ARE YOUR POSITIVE THOUGHTS. ⁣⁣⁣ YOU ARE YOUR POSITIVE THOUGHTS.⁣⁣⁣ YOU ARE YOUR POSITIVE THOUGHTS.⁣⁣⁣ ⁣ ⁣🙅Don't ever let your negative thoughts take control of your feelings and mind. ⁣⁣⁣ ⁣ ⁣Your negative thoughts don't define you, your positive ones do. ⁣⁣⁣ ⁣ ⁣Always keep the positive thoughts flowing and never doubt yourself nor your accomplishments!👏" at Brooklyn, New York

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@theskincareconnect

The Aztec Secret Indian Healing Clay is a 100% bentonite clay face mask that you mix with either water or apple cider vinegar. The mask is quite affordable - it costs ~$15.00 (CAD) on Amazon.ca. Personally, I find that this mask literally acts as a vacuum, creating "pulsations" on your skin. It does increase redness, but I find that it leaves my skin feeling clean and glowing - it works for my combination skin because I am quite oily in my forehead and nose area. However, I don't find this mask to be very suitable for those with sensitive skin or rosacea. ✨ According to Pusch (2015), clay is used for cleaning exposed skin and providing it with a coating that stimulates the most shallow parts of the epidermis, providing it with ions and molecules that impact its rheological performance. All in all, clay has a cleaning effective (it provides a large number of hydrogen bonds between organic debris and clay, so washing after the treatment effectively clears the skin). Clay acts as an effective barrier against microbial migration into open wounds. It is also an effective treatment of acne, as it has a strong potential to sorb secretory components, to remove bacteria from the skin, and provide protection against the invasion of microbes (a micro-organism, especially a bacterium). ✨ So overall, the mask has its pros: it is affordable, it works well, and you get a lot of product in the tub. In terms of cons, I do find the mixing and application quite messy, as you’re required to mix the mask with water or apple cider vinegar yourself. Though it leaves you with redness for a little while, I find that it truly clears and rejuvenates my skin. My verdict: would purchase again! 🧖🏽‍♀️❤️ #skincare #blogger #vancouver #canada #beauty #skincareroutine #skincareroutine #review #productreview #canadianblogger #beauty #healthandwellness #lifestyle #skincareproducts #skincareblog #skincarecommunity #beautybloggers #beautycare #selflove #selfcare #texturetuesday #skincareproducts #skincareaddict #skincarelover #aztechealingclay #aztecclaymask #facemask #facemasks #discoverunder1k #beautyhacks #discoverunder5k #health at Vancouver, British Columbia

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@_itsjusteryn

If my 29 year old could tell my 19 year old self anything, this would be it. I think back to all the things that kept me up at night. Worrying about what people thought or combing through every conversation I had because as a boss, self reflection helps ensure you continue to grow. I whole heartedly believe in tough love so I give it when needed but also expect it in return from those close to me. But some things you shouldn’t let affect you. Like the actions of others. Because we can’t and will never be able to control that. But I can control how I react. And it’s a choice to let dumb shit affect me. I started refusing to let it a few months back after my desperate attempt to lower my internal stress. I had major anxiety and even saw my doctor about it because I just couldn’t get it under control. But the more I talked to the people close to me, I had an epiphany one day. The stress I was placing on myself was about situations I couldn’t control. And when I started focusing on what triggered my moods and anxiety, I was able to take back control. Life is actually pretty amazing. It has its sad, horrific and intense moments but it truly is beautiful. State of mind is everything. Handle it now so you can enjoy all the benefits later. Thanks @alessandrascutnik for posting this

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@jennyahnwellness

Love this!!! 💓💓💓Such a pleasure and honor to facilitate, teach, and hold space with these lovely humans on their 6 week Sacred Self Care journey @sacredrootsholistichealing . Bummed I missed the last class but I'm sure it was lovely!!!🙏🏼 . Thank you @rose_powers for holding it down, sharing your gifts, and continuing to show up!🙌🏽 . Looking forward to the next round!😚💛 . . #selfcare #sacredselfcare #sacredroots #selflove #yoga #ayurveda #soundhealing #meditation

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@michailasassypants

SWEAT OUT THAT SICKNESS I'm not saying mental or physical sickness can be cured by working out but the endorphins released during that sweat sesh sure make a difference! Whether it's a light workout or hardcore.. mentally and physically it has an impact. If it only takes less than 30 minutes a day, why wouldn't you? From the comfort of your home, with minimal equipment and a support team right there at your fingertips, is your excuse really big enough to rule out the logic?

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@saltedsanctuarysoap

Bath bombs are in stock at the store. 🛁 at Salted Sanctuary Soap

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@this.is.tessa

That's Me. Right now. Not doing. Any thing. *sigh* Oh sure, I get up and go to a job and deliver great work; I cannot help but always put in equal effort for pay... and, I am doing no thing to advance My position or My passion. Nope. I am waiting. Ever waiting. You'd think with this awareness that I would change some thing. 🤔🙄😛 Perhaps I need to do no thing. Perhaps I need to allow My ever active mind to settle. To be still. To let the muddy water clear so I can see the next best course of action. Perhaps. 💖 . . . #selfworth #selfrespect #selflove #selfcare #selfmastery #respondnotreact #equanimity #EQ #behappy #choices #liveyourbestlife #mentalhealth #tendyourowngarden #riskforreward #psychology #decideyourhabits #nofailure #continuouslearner #ithappensforyou at Kelowna, British Columbia

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@artistsleagueforchange

Free yourself. 💛✨

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@jmatza75

@greengirlkitchen (@make_repost) ・・・ “I’ve got your back” said me to myself. Supporting myself with self-care... 1.Take note of the areas of your life that show up as discomfort/pain/contrast. 2.Don’t repress/hide/ignore/resist those issues. Give them a voice and listen. Communicate honestly with yourself about what you feel and why. 3.Remember that you don’t have to fix every issue right now... you can take small steps towards loving yourself and working on what ails you. Why wait when you can be your own advocate/doctor/therapist/significant other/parent and begin to love and fix yourself. You can start those steps now right now. Here’s some hippie-granola stuff that works for me: 🧘‍♀️🙏🤣🤸🏽‍♀️🍫💗 ..... 🧘‍♀️deep breathing: inhale for a count of 4 to 6, exhale for the same count. Repeat for a couple minutes.... 🙏do nothing for a few minutes (aka meditate) just sit still bring your attention to something simple (like your breath) that helps you stay focused yet requires little thought.... 🤣Laugh! Read Sunday morning comics, watch a funny movie, go see a comedian... get some momentum going towards the positive..... 🤸🏽‍♀️🍫Take care of your body. Stretch, move, walk, exercise, eat healthy food (like @greengirlkitchen 😘)..... 💗Just be fucking nice! Be kind to yourself and others. It matters and it catches up with you when you’re not..... These are all relatively simple, inexpensive and immediate ways to love yourself, do some self-care, and take control of your mood/momentum. And the best part is you can do it now wherever you are... Or better yet come to @casamannabliss and do this Hippie love stuff with your friends 👯‍♀️😘 #igotyourback #selfcare #greengirlkitchen #meditationworks #laughteristhebestmedicine #healthylifestyle #doyou #loveyourself #casamannabliss #befuckingnice #beawesome at Delray Beach, Florida

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@uni_thread

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@melissa_ford_rf

Remember that quote 👉🏻 about self-esteem and the quality of your skin?? Julie here understands completely. #LifeChangingSkinCare #SootheIrritatedSkin #unblemish #BreakTheAcneCycle #skincare #rodanandfields #BeforeAndAfter #lovetheskinyourein #SelfesteemAndSkinCare #selfcare

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@threesistersyoga

Every weekend, I see a lot of cozy photos and messages of rest and renewal. But once Monday morning hits, it is back to the PSL and tidy bullet journal To Do list grind. So let us know in the comments: What self care practices do you take on during your busy week? We need these rituals the most during times of stress and pressure. <.>.<.>.<.>.<.>.<.>.<.>.<.>.<.>.<.>.<.>.<.>.<.>.<.>.<.>. #yogapractice #selfcareeveryday #yogateacher #fillthewell

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@essentiallytaylor

Bone broth run #bonebroth #guthealth

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@earthshiftproducts

getting down with some charcoal ⭐️⭐️⭐️

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@thedailydrcloud

All of these Necessary Endings lead to personal growth. Thank you for being part of these conversations.📮|| Today we would love to hear something that you want to celebrate about new beginnings. Did you feel great at your new job? Are you excited about that new class? The more we share together, the more we can grow. 🌱

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@hikeforyourhealth

Then vs. now [swipe left] . I spent the first five years of my #anxietyjourney searching for a therapist or treatment to cure me of anxiety. I kept trying different types of therapies but nothing seem to work for me. . Every well meaning therapist I went to kept asking me, “what is your trigger?” But I didn’t have an answer for them, which caused me to believe I should search for a external reason as to why I was the way that I was. Confined spaces didn’t bother me. Sometimes I could be in a crowd of lots of ppl. I had panic attacks daily whether I was at work or not so it couldn’t be my job. . Every time a new technique or therapy didn’t show results within a week or so, I would assume it didn’t help me with my trigger, whatever that may be, as my anxiety was still there. I would half heartedly do the work bc w/out the results I just didn’t see the point. . I woke up afraid every day wondering if my life was really going to be this fearful, this empty forever. My days were about getting through w/out a panic attack. I lived in fear. . The truth is, there was nothing going on externally that was affecting my anxiety. It was all me. It was how I felt about myself & my life. I believed every bad thought I had & wrote the kind ones off as arrogant. I didn’t dare hope for good things bc I couldn’t cope w disappointment. . What we think we become. You are not broken. When you get the flu, you’re seeing the symptoms after the disease has been in your body incubating for up to four days. & if you need to take medication, you don’t quit taking it when it doesn’t work straight away. . Mental health is much the same. The toxic thoughts & beliefs you have about yourself train your mind to think in such a way that GAD can manifest. It’s not the illness, it’s the symptoms. Our minds require mindfulness & self love to reprogram them. How can you get better if you’re constantly belittling yourself for struggling? . Mindset work is one of the 3 components to a healthier mind. I love powerful affirmations (I have a free download of my fave ones in my bio!). A happier mind is a healthier mind #hikeforyourhealth

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@kyvnosleep

@fashionbeforefunction just received her Kyvno Queen adjustable memory foam bed!! We can’t wait to hear all about her unboxing experience and reviews!!! 🎉

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@harri_rose_

STEP INTO YOUR POWER// Actually lol'ed at this image when I saw it. I've been reading the amazing book 'Playing Big' by Tara Mohr and it's reminding me how much we (mainly women) hold ourselves back and keep ourselves small. • Diet culture is the king of keeping us small - both physically and mentally. Fuck.that.shit. I'm on a mission to stop the amount of incredible women not stepping into their power because they're living for future happiness "When I lose the weight, I'll..." 🙈 BABE NOOOOOOOOOO! • You deserve to take up space! 👸 • We hold ourselves back by internalising a LOAD of false beliefs that we pick up through our lives but that aren't actually true e.g. I'm too big, I'm too loud. I'm not attractive enough. I'm not deserving of a good partner. 😭 • Despite these statements not being based in any fact at all, we still beat ourselves up with them. 🚫 • Realising that you don't have to change a thing about yourself to LET THAT SHIT GO is so unbelievably freeing. 🌠 • What self-sabotaging thought or habit are you holding on to? Today, I invite you to catch the thought and examine where its come from then ask yourself if you can let it go. • Half the battle is realising how many of these false beliefs you're telling yourself so start by being more mindful of the voice you speak to yourself with. There is always more room for kindness. • Don't forget... YOU ARE POWERFUL. X • • 🎟 📣 🎟 📣 🎟 // ONE WEEK TO GO TILL LESSON 1 OF BODY ACCEPTANCE 101. 30th Oct. 7pm (UK time) Tickets to my first online workshop called Body Acceptance 101 are available now. Lesson 1 is all about breaking free from negative thoughts about your body, increasing self-esteem and seeing how awesome you are, plus heaps more. 💖 Go to harrirose.com/the101 or link in the bio for all the details. 🔥 It's going to be awesome. X • • Image via @thecovengirlgang

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@besophrolondon

PHENODESCRIPTION⠀ ⠀ Journaling is an amazing way to get your thoughts and emotions down on paper - it's a way of releasing them from your mind and body.⠀ ⠀ We do something similar in Sophrology called phenodescription. It is where at the end of every Sophrology session, we take a few moments to record your 'phenodescription' - the written record of the sensations that you felt and what your experience was like. Although you are being completely non-judgemental about what you experience, you will often feel that there is something differentin the body or the mind at the end of the practice. It can be heat, a sense of clarity, or it can be a system or a muscle feeling different from another. It's like a quick snapshot of the experience and thoughts during and after the practice.⠀ ⠀ It would be great to hear from those who have practised Sophrology what some of their phenodescriptions have been about. at London, United Kingdom

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@tajessentials

Liquid Black Soap with Lemon Grass Essential Oil and Fragrance infusion is a natural body cleanser that leaves a fresh lemony scent. Inhaling the scent of the essential oil or using the oil in natural carrier oils, body oils, and hair and skin products offers a variety of health benefits 🍋🌾🌾 #soap #blacksoap #liquid #lemon #grass #essential #oil #fragrance #body #natural #aroma #health #healthylifestyle #wellness #skincare #selfcare #gentle #cleanse #cleansers at TAJ Essentials

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@i_vici

Less is More! So I have relatively good skin, no major breakouts, even complexion....but recently I decided to “expand my knowledge” on skin care products by incorporating them into my skin care routine annnnd my skin started going through something 😒 (discolored marks, tiny bumps and for the most part just looked dull and dried out.) To save my skin before it got any worse, I cut out all the extra “remedies” and “trending products” and went back to BASICS! Cleanser and moisturizer. I’ve always really like the Garnier products because they have a gentle formula, that’s easy on the skin. Being that I was looking dry, I went with that line infused with Aloe, which is hydrating and calming to the skin. It’s been about 4 days using just this combination and my skin has been sooo much better. It has brought the moisture and life back to my face. Now disclaimer! I know some people have problematic skin and can not use just a moisturizer and cleanser alone, BUT it is important to note that we don’t all have to follow these popular product trends. I see ppl with 10 different products in the skincare line that I’m sure are unnecessary BUT if it works for them GREAT. You just have to remember to listen to YOUR skin and feed it what it needs. Sometimes less is more 🤷🏾‍♀️. I’m going to continue with just these two products (and my weekly face masks 🙃) until my skin tells me otherwise. Let me know in the comments what are some of your favorite skin care products! 💕 at Allentown, Pennsylvania

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@yogini.ivana

I think of my plants and how simply they let go... at Norwich, Norfolk

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@vitarockdotcom

🍂 Vitarock Fall Skincare Giveaway! 🍂 ⠀ Keep your skin hydrated this fall and make the switch to pure, green, safe and fair with these natural and non-toxic skincare products - a $220 value! ⠀ No purchase necessary. Open to legal residents of Canada and United States of America who are 18 years old or older. Contest ends at 11:59pm Eastern Standard Time on October 26, 2018. ⠀ 🎁 Link in bio to enter 🎁 at Toronto, Ontario

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@ladyoliviaclaire

#nomakeup I’m posting this because I wanted to show everyone what I look like 90% of the time - comfy clothes, glasses, no makeup and all. I feel like we all post what makes us look best to our followers and forget that this constant “best” can lead people to comparison. Social media is great but when we compare ourselves to others rather than who we were yesterday we lose who we are as a person. Love yourself, because you’re the perfect version of you ❤️ . . . . . . . . #ootd #ootdfashion #loveyourself #nomakeup #barefaced #selfcare #dontcompareyourself #fashioninstagram #lifestyleinstagram #influencer #columbiasc #realtalk at Columbia, South Carolina

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@mindfulmatterofficial

The human brain is the most complex structure in the universe. We may never know the full workings of the mind but what we do know is that it performs best when powered by vitamins, minerals & water. Give your brain exactly what it needs to function at its best with #MindfulMatter supplements! 🧠

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@thequeenwhisperer

Holding onto hurts is never about anyone but ourselves. Holding others hostage to our history is only keeping us in bondage. Letting it all go is all about loving ourselves enough to live the life we desire, and deserve. ✨ ... .......... #peace #love #namaste #spiritual #spirituality #queenup #joy #freedom #womenempowerment #forgiveness #lettinggo #qotd #instaquote #girlpower #instagood #inspiration #inspirational #inspirationalquotes #encouragement #letgo #loveandlight #womensupportingwomen #lifecoachforwomen #beinspired #selfcare #selflove #heart #faith #riseup #riseabove at Colorado

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