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@floatireland

You heard us 💁‍♀️ Most people don’t take half enough time for themselves. You’d be surprised at the things you are capable of when you’ve taken a proper break. Don’t get bogged down in trying to be productive when you really need to rest in order to get things done. ☁️☁️ #youtime #rest #selfcare #relaxation #flotationtherapy #floatireland #treatyourself

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@matthew.clemens.7

When a @keelofit workout looks simple 😂 #keelofit #keelo #dothework #bebetter #selfcare at Sun Prairie, Wisconsin

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@cassglow

The biggest accomplishment of mine in 2018 was getting my stress in order and creating habits to keep myself in check. Last Winter my body was the most run down it has ever been and is around the time I started to have anxiety attacks. It took a full year before all of this became a daily habit. Some things I used to do that I had to re-introduce and that’s okay. ⁣ ⁣ I went through my journal the other day to track the little changes I’ve made through the year. I just thought I’d share it because I feel like sometimes people get overwhelmed with all this ‘wellness’ stuff you have to invest in to feel better. Wellness doesn’t have to mean going to an infrared sauna on the weekly or buying a biomat. Is that stuff cool? Yeah. But it’s not something everyone can do. The realty is taking care of yourself doesn’t always mean spending more money on yourself. What it does require is a lot of research and trial and error.⁣ ⁣ - Stopped drinking coffee all day long so I wasn’t wide awake at night⁣ - Started to make myself eat meals during the day so I stopped binging at night (I’d wake up with heart burn)⁣ - Eating more “real food” (still throw down on Fast food tho, just doing it a little less and making an effort to eat actual food)⁣ - Created a morning routine I look forward to (so I don’t sleep in till the last second)⁣ - Stopped getting high the second I walked in the door after work (getting high was my coping mechanism to hide from what I was stressed about)⁣ - Meditating (has helped me be more mindful in my every day life)⁣ - Walks (making myself get outside most days)⁣ - Got a yoga membership (another way of meditation but also a badass workout bc it’s FUEGO in there)⁣ - Making a conscious effort to not talk shit about myself.⁣ - Being more grateful for what I have. ⁣ - Putting myself in uncomfortable situations as a way to grow and learn.⁣ #selfcare #wellness #takecareofyodamnself #grandrapidsmi #grmi #blogger #health #mentalhealth

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@rozessounds

Don’t let me down. /// oh wait, you already have a million times 🌹🖕🏼 at Philadelphia, Pennsylvania

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@selfcare.honex

What should be my next post? ❤ • • • • • • • • • • #selfcare #selfcare.honex #self #care #yellow #yourself #instagram #myself #like #follow #like4like #forever #newacc

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@hartwelltherapy

For our Main Street location, yesterday was our 2nd year anniversary ❕❕❕ . . . It has been an amazing journey so far and we are thrilled to continue serving our community 🤝🙌 . . . Happy birthday to us 🎉🎂 . . . . . . . . . . . . . . . #hartwelltherapy #clinic #physiotherapy #kinesiology #massagetherapy #rmt #health #wellness #happybirthdaytous #anniversary #healthylifestyle #vancouver #vancity #yvr #dailyhivevan #vancouverhealthcare #vancouvercommunity #vancouverbusiness #infraredsauna #selfcare #practitioner #treatment at Hartwell Therapy and Wellness

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@iamandco

No shade. No politics. No fuss. Just feel-good reads. Right on our site. Head to the link in our bio to start feeling good!

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@hannahgainshealth

There is so much more than 52 lbs difference in these photos. . This past year I've have learned how to repair my relationship with food, about how my body works, and about healthy food. . But I have also learned how to care for my mind, that's it's ok to take care of myself first at times. . You can't pour from an empty cup. . I've learned that I am a person who has needs, who has value, who has something important to give. . Loving myself enough to take care of myself has made me a better mother, a better wife, a better friend, and a better person. . Do you want to get healthy? You have to care for your mind first. Face your roadblocks. It's all connected. It's a amazing the things you can accomplish when your mind is cared for! ♥️ . . . . . . . #transformation #transformationthursday #wlstransformation #wlscommunity #wlssupport #keto #healthylifestyle #healthymind #healthymindhealthybody #mentalhealth #edrecovery #selfcare #selflove #wlsjourney #naturalweightloss #weightloss #weightlossstory #goaliesquad #instaweightloss

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@selfcarer.tr

Siz neler alırsınız? -g🕸 #selfcare #selfcaretr

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@yourstrulygeerthy

#repost // always remember that you should always respect your time, boundaries and health as much as you value somebody else's. If you don't respect yourself, you're setting an example as to how you're willing to be treated. . . . . . #poetrycommunity #words #poetry #freelancewriter #blogger #tamil #poetsofinstagram #poetsofig #poet #women #book #collection #love #selflove #respect #selfcare

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@magicalmousegirl

I thought it might be super fun to do 10 random facts about myself...⠀ ⠀ 1. I had bright blue eyes up until I was about 6 years old when they changed to a greenish-hazel. ⠀ 2. I hate banana's so much that the smell of walking passed them in the grocery store can even makes me gag. 3. I am an only child and I am adopted. ⠀ 4. My favorite part of the pizza are those little bubbles in the crust. I will always pick them off and eat them first. ⠀ 5. Jeopardy is an all time favorite and I love making Star Wars laser gun noises when the daily double is selected.⠀ 6. I was an extremely picky eater growing up, until the year I got married. We went to a lot of ethnic dinner parties and I didn't want to seem rude. Turns out, I liked most of it. ⠀ 7. I used to LOVE milk...no more like obsessed with it. Turn's out I'm lactose intolerant (and allergic to soy) and now I have to drink almond milk. But every once and a while I try the real thing again, and I don't even like the taste anymore.⠀ 8. I'm super allergic to beets. Like tongue swells and can't breathe, kind of allergy. You'd think it's not a big deal but turn's out 50% of the worlds sugar is made from beets, and is used a lot to create an all natural red dye. I'll never be able to have cherry popsicle's. ⠀ 9. I can rap Eminem's Lose Yourself in its entirety without it playing in the background. ⠀ 10. It's Pop, not Soda. ⠀ 11. My favorite food in the world is a Moroccan Dish called Rfissa, It has like 10,000 calories per serving and usually is only served in celebration of the birth of a baby. I'd gladly get pregnant just for a bite of that deliciousness. ⠀ ⠀ ⠀ #bossbabe #lifestyleblogger #healthandfitness #bostonbabe #selfreflection #fashionblogger #fitnessblogger #40poundsdown #disneygirl #selfie #selfcare #basicbitch #rachelhollis #countrygirlatheart #anxiety #socialanxiety #metoo #moroccanstyle #fallfashion #ihatepumpkinspice #weightlossjourney #last90days #positivemindset #introvert #selfworth #inspirationalquotes #instacaption #igersboston #healthylifestyle #catmama at Orlando, Florida

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@sarahabdallah

Each one of us or so unique... celebrating and embracing that uniqueness and your authentic self is what makes you stand out from the rest. Are you ready to celebrate and embrace yourself? . . . . . . #selfcare #selfworth #selflove #kindness at New York, New York

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@wildlilacwellness

I know, I get it. The holidays can be a really tricky time to start something new, add something to your plate when it already feels full. I'll still be here in January when the resolutions kick in and you have goals in mind but no idea how to achieve them. The whole "lose 20 pounds" or "eat healthier" or "be less stressed out" just isn't cutting it because while it is an idea, or an endpoint or a WHAT, it's missing the WHY and the HOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm here to help. I offer FREE sessions (link in bio to book now!) to help clarify your goals and create your game plan. I offer something different from most coaches in a lot of ways - first off, in addition to being a certified integrative nutrition health coach, I'm also a physician by training, so I have a very unique approach. Second, I'm not all calm, zen, namaste. I'm full of life and energetic and have a wicked sense of humor that I bring to our sessions. I also have years of counseling and active listening training under my belt so I know when to keep quiet and let you do the talking. But the sessions will never be boring. I won't tell you to "stop doing X" or "go on a diet." Ever. I help you explore what's driving behaviors, where cravings come from, and guide you and give you some awesome, simple, delicious recipes along the way. So what are you waiting for? Even if December feels too crazy, January isn't far off...!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose Yourself. Reclaim Your Health. You Got This.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthcoach #iinhealthcoach #iingrad #nutritionschool @nutritionschool #goals #diet #weightloss #holistic #medicine #foodismedicine #wellness #selfcare #cooking #jumpstart #chooseyourself #reclaimyourhealth #cleaneating #wildabout wellness

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@selfcaredov

Follow @selfcaredov for more! - Like, Comments, share! 🍎 - #selfcare #love #selflove #bodycare #haircare #like

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@justtryintobehealthytbh

My little self care garden, featuring brand new prop area for baby succulents to thrive :) #succulents #selfcare

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@lizsaldananyc

The holidays are in full swing and that means parties and visits to/from family and friends. Serve them treats that are healthy, delicious and easy to make...no need to tell them the last part. (smile) https://buff.ly/2zyzgSv #recipe #recipes #holidayseason #HealthyFood #HealthyFood #HealthyRecipes #HealthyHolidays #thisissixty #thisis60 #60 #sixty #wellness #selfcare #AntiAging #HealthTips #health #strong #HealthyEating #healthylifestyle #healthylife #energy #HealthyLiving #fitness #healthychoices #nutrition #nutritioneducation #healthylivingtips #lifestyle #eatclean #livehealthy

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@queenbud

Imagine relaxing on a cozy massage table while your therapist expertly massages your muscles, breathing in fresh aromatherapy oils, your mind finally stops racing and you drift into total relaxation. Now, imagine giving that feeling to someone you love….. Massage Gift Certificates, the perfect gift. at The Woodlands, Texas

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@sister.self.care

Hey guys she is thinking about deleting her account after Friday and I don’t want her too!! Please please go follow her and like and comment on her 10 most recents!! Comment when you’re done for a follow!!🙏🏼❤️ @danielseaveysfuturewife __________________________ __________________________ Follow @sister.self.care for more😘 - - - - - -🦋 #threads #love #selfcare #beauty #like4like #followme #makeup #selfcarethread #tips #hacks #healthy #selflove #explorepage #sister #routine #selfcareroutine #skincare #goals #kindness #spamforspam #viral #loveyourself #follow4follow #explorepage #gaintrick #gainpost # #comment #like #followme

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@emilygomezfitness

When did we collectively decide that once a woman has a baby, she’s done spending any money on herself?! Should we shower our babies with love & affection- of course but do I need to stop waxing my eyebrows so that Violet can have 4 pairs of useless baby shoes— NO! There’s so much judgement against the mamas who invest in themselves but you’re not going to catch any of that flack from me girl. 🙅🏼‍♀️ . Today my company dropped $85 in my account just for helping a fellow mama start her wellness journey this week. You better believe that I’m using that money for me. Not because I’m selfish, but because I work this side hustle so I don’t have to feel bad about doing things for me. So I can wake up feeling good & knowing that I’m doing something important. So it may not seem like much to some of you & that’s okay because you’re not MY people 🤷🏼‍♀️💕 MY people see value in helping others and being rewarded- even if it’s {just} in friendship and support. . So here’s your invite mama. If you’re wanting more, if your feeling L A S T on your list of priorities and want to invest in yourself while changing others live, step up to the plate girl! Shoot me a message and let’s make it happen!! 👏🏻👏🏻👏🏻 . . . #momhustle #selfcare #empoweredwomen #mompreneur #newmom #postpartumwardrobe #bodypositivity #ootd #postpartumjourney #postpartumfitness #weightlossjourney #fitpregnancy #girlmom #fitnessmotivation #activepregnancy #healthylifestyle #fitness #workoutmotivation #firstpregnancy #boss #girlboss #momswhoworkout #healthy #healthandfitness #fitnessjourney #fitnessmotivation

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@allisynraeblog

If you like healthy food (or just good food in general) OR want to get a head start on those New Years resolutions, check out @vibehealthbar for yummy foods/juices/espresso 💛 In sac- 2 locations downtown and 1 in Folsom 🍌🥑🥥 pictured is the Hella Greens, OG & Warrior People bowl . . . . . #vegan #vibe #vibetribe #vibehealthbar #liquidology #kimiasbakery #healthyfood #newyearsresolution #selfcare #plantbased #blog #blogging #newblog #darlingmovement #collegestudent #collegeblog #sacramento #stayhealthy #coldpressjuice #hellagreens #espresso #sacramentobloggercollective

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@thisisme_vsg

Ya'll...ok, I woke up this morning felt good. Today was the day I was going to hit that 50lb mark. I stepped on the scale (yes I know, before weigh in day) but I just want to scream it from the roof tops......I LOST 50LBS!!!!!! It has been 12 weeks since I started my pre op liquid diet and my new life. I couldn't be happier today and am ready to tackle my next 50! Remember to always believe in yourself, take time for yourself and most of all LOVE YOURSELF through all stages of this journey. I may not be where I want to be just yet, but I'm learning a whole new self appreciation. Ok...one more time...🗣🗣🗣GOODBYE FOREVER TO THOSE 50 lbs!!!! . . . . . . #selflove #selfappreciation #selfcare #vsgtool #vsgweightloss #vsgsurgery #vsgsupport #vsgsupportgroups #bestdecisionever #wlstransformationinprogress #wlscommunity #wls #tinytummy #gastricsleeve #gastricsleevesurgery #thisismevsg

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@greensense.cosmetics

🌿Águas Micelares 💧 🌷 🌸 Água micelar suave que associa as águas florais de rosa e gerânio, para limpar e remover a maquilhagem no rosto, contorno de olhos, boca e pescoço 🍊 Água micelar para pele mista e oleosa que associa o ácido salicílico vegetal, purificante e suavizante, com a água floral de toranja, para uma pele mais limpa e uniforme! #greensensecosmetics #vegan #handmade #organic #crueltyfree #sustainable #natural #cosmetics #organicskincare #ecofriendly #veganchristmas #feitocomamor #greenliving #selfcare #plantpower #bio #nochemicals #environmentlyfriendly #takecareofyourself #greenbeauty #noplastic #essencialoils #fairtrade #vegancare #veganbeauty #conscious #biocosmetica #biocosmetics at Coimbra, Portugal

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@heralkalineways

ATTENTION IS THE RAREST AND PUREST FORM OF GENEROSITY 🤲🏻

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@bliss_alchemy

w a r m o i l “Modern research has finally discovered what the ancient doctors somehow cognized thousands of years ago without the use of modern technology: the skin, the largest organ in the body, manufactures hormones! This is one of many reasons why self oil massage a few times a week is recommended to boost your health. As you age your hormone levels drop. These hormones are made of fats, which is why you literally dry up with age: the skin dries up and wrinkles, your bones dry up and become brittle, the lubrication in your joints dries up causing stiffness and pain. The solution? Stay lubricated! Rub your body with oil, the skin has little mouths and will take in the oil, and literally reverse your aging process right before your eyes, preventing the drying that wants to occur throughout your physiology as you age. “ dr Marianne Teitelbaum thank you for this affirmation! #abhyanga #ayurveda #beautycare #selfcare #boulderayurveda #blissalchemy at Bliss Alchemy, LLC

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@threadsangelz

Follow @threadsangelz for more —————————————— Follow @threadsangelz for more posts of tips/skincare/selfcare etc. Follow @threadsangelz ——————————————- Inspired by @threadbabez “credit” @threadbabez Repost @threadbabez again {ignore the hashtags} #selfcare #skincare #threadsaccount #morefollowers #tips #help #post #repost #skincare #selfcare #threads #skincareroutine #tipsforlife #dateideas #ideas #help #skin #care #self #care #threads #newthreadsaccount #give #me #tips #in #getting #more #followers #skincaretips

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@jaguarabbitsoul

Doing some work for myself to see how to work toward goals for the next four weeks and finding answers to some big questions. . The full moon is coming up soon - I currently have one client receiving her subscription reading on full moons and have space for two more. Sign up now at jaguarabbitsoul.com . . #tarot #tarotforselfcare #selfcare #selflove #goals #work #messagesfromtheuniverse #askandyoushallreceive #serpentfiretarot #bradytarot

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@loft_beauty_lounge

✨POST LOFT FEELS✨ When you know, you know 🥰 at Loft Beauty Lounge

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@mycreativeflows

Last summer, my mom and I decided to go to 30 new places for each day of the month of August in celebration of my birthday and turning 20. I asked for no gifts, so my mom decided to give me one of the best challenges EVER! That months was one of the greatest because we got outside of our comfort zone ( aka home) and we tried new things around city. We had so many laughs, so many pictures and so many new stories that we can look back on and say “remember when we did this.....” During that month we did things we’ve always said we wanted to do like take up painting again, and we went to places we always said we wanted to visit. It’s easy to be caught up in work, school and other things and it’s often praised to be go-go-go all the time. Heck I keep getting stuck in that mentality all the time. But even just looking back at these pictures from the summer it’s reminding me to take it easy, do the things you love and enjoy time ❤️

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@shortsassysweet2018

Sometimes you just need a little reminder that everything will be okay. Be gentle with yourself. You're doing the best you can. Just taking mental health day 😩 #quotestoliveby #quoteoftheday #selfcare #mentalhealth #bekindtoyourself #loveyourself

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@canadian_jessie8

I've reached the level in my life, where I won't force anything. I just feel free and I trust the devine. I've excepted what will be will be. Every moment is designed & destined and custome made for us individuals. So I started to embracing my flaws and fears , and mistakes yet I found more of me. , during this process. I acknowledge my pain and heartache. Yet more and more everyday I am becoming whole. We go through constant upgrades but it's our choice to act on it and be our healer. Trust you! Sounds silly but so many don't, I didn't but after all I been through and been peeling layers after layer and soon you see. Fresh starts to come. Healing does come if we want it and embrace it. It's our biggest truth. Bravery at it's finest. I am thankful that I been guided and supported through my healing and it continues everyday. Universe has it's ways of showing us little blessings. I am grateful. If it's meant to be, it will. If it's not for us.. give blessings and let go. Imperfectly perfect we are. Let go of perfection and add compassion.. 💛👌💯💫✌👐 #selfcare #selfdiscovery #community #compassion #powerofpositivity #personalgrowth #personalpower #perspective #healthylifestyle #healingquotes #writing #souljourney #soulhealth #mentalhealth #endlesspossibilities #empower #selflove #empath #lightworker #intution #meditation #yoga #embracingme #fillingmycup #passion #success #abundance #adventure. #lettinggo

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@banyanbotanicals

Our 20K followers giveaway has been extended! Enter to receive $100 worth of free Ayurvedic products just in time for the holidays.❄️⠀⁣ ⠀⁣ To enter, follow these steps: ⠀⁣ ⠀⁣ 💝Make sure you're following us @banyanbotanicals. ⠀⁣ 💝Comment on this post with your dosha. (Don't know it? Take the Ayurvedic Profile™ quiz linked in our bio!) ⠀⁣ 💝In that same comment, tag as many friends as you'd like so that they have a chance to enter! ⠀⁣ 💝If the friends you tag comment and follow us, they'll be in the running as well.⠀⁣ ⠀⁣ On Monday, December 17, we'll go through the comments on this post as well as our original giveaway post and randomly select a winner.✨⠀⁣⠀⁣⠀⁣ ⠀⁣ If a friend you tagged is chosen as a winner, you'll also win for referring them! ✨⠀⁣ ⠀⁣ To qualify, the winner(s) must have a mailing address in the U.S. 🇺🇸📬⠀⁣ ⠀⁣ Good luck! ⠀⁣ ⠀⁣ We’re so excited to continue bringing you awesome information on living an Ayurvedic lifestyle as our Banyan Family grows! Be in touch with us if there’s anything you’re eager to hear more about! 🌿⠀⁣ ⠀⁣ #banyanbotanicals #ayurveda #giveaway #giveawayalert #giveawayextended #giveaway2018 #giveawayusa #giveawaydecember #ayurvedagiveaway #ayurvedalifestyle #ayurvedaeveryday #ayurvedalove #20kfollowersgoal #20kgiveaway #entertowin #ayurvedicproducts #extended #selfcare #whatsyourdosha #selflove #youcanwin #tagafriend #freeproducts #organic #followtowin #ayurvedic #naturalbeautyproducts #healthproducts #wellness #namaste

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@mairinsmit

What are your hopes for the new year? More calm. More groundedness. More balance. More energy. More space. More focus. What would change if these hopes could be a reality? How would they impact your performing life? Your everyday life? Take a step forward to make this happen. Give yourself the gift of simple tools that can make big changes. You don’t have to wait for the new year to get started. Follow the link below and in the bio to find out more about personalized coaching, or my ebook and start making a difference in your life now. www.fivewinds.ca —————————————————— #wellnesscoach #wellness #personalgrowth #liveyourbestlife #selflove #selfcare #lifebalance #lifebydesign #torontoactor #nycactor #laactor #actingcoach #performancecoach #athlete #canadianathlete #athleteslife #personalgrowth #coach #performancecoach #Toronto #416 #GTA #6ix #ebook #ebookforsale #ebooks #ebookpdf at Toronto, Ontario

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@laurendummitlmftcsat

Just wanted to share some of the cool activities that will be offered at the Poppies & Prophecies one day retreat presented by @goddessrebellionretreat in Venice this Sat. 12/15/18. I will be doing a panel on letting go of our baggage so that we can form healthy relationships at 11:30am and introducing some amazing products by @rosebudwoman for the female body. @laurendummitlmftcsat @goddessrebellionretreat @triunetherapygroup @behindcloseddoorskabc @kabcradio @drkatebalestrieri #healthyrelationships #healing #women #retreat #event #venice #goddess #spiritual #emotional #mentalhealth #selfcare #fun #relaxation #inspiration #recovery #trauma #therapist #yoga #meditation at Venice, California

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@nailszykova

at Smolensk

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@cherry_blossom_yoga

If you have a cranky lower back bridge pose can be very therapeutic, especially when done with support. Also known to help with anxiety, insomnia & stress. This pose is almost always taught in every class I teach. Come see me on Saturdays🌸 #backcare #yogalife #selfcare #oldsmar #innerpeace #livepainfreenaturally

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@sogasoap

Our favourite earthy smells- Albert St. is an incredibly smooth blend of smoky oak & vanilla, and Steam Clock is a sweet, sublime sandalwood. 🌿 #sogasoap #earthy #sandalwood #marbled #vegan #crueltyfree #exchangedistrictwinnipeg #shoplocal #selfcare at Soga Artisan Soaperie

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@adventurous.couch.potato

*not my crystals but I wish they were This quote has been so true for my life over the past year. #When I started healing the broken parts of me and taking care of myself, I found the people who supported me through it all. 🌎Your world is a mirror of your personal life. Change your perspective inside and your world will change outside as well.🌎 I’m still working on myself daily. A few new practices I’ve incorporated into my nightly routine have been: expressing gratitude and meditating while holding a couple stones/crystals to keep myself grounded and more in tune with The Universe. - ✨2019 is gonna be all about those good vibes ✨ - _ _ _ - - - #goodvibesonly #selfcare #healing #energyhealing #crystals #hippiedippie #quoteoftheday #grlpwr #bossbabe #health #fitness #wellness #spirituality #mentalhealthrecovery #mentalhealthwarrior #mentalhealthadvocate #therapy #copingskills #witchythings #naturelover #greenwitch #christopagan #hippiegirl

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@fragrantwellness

Unique gifts that keep on giving all year round. Beauty & Wellness gift baskets are available for purchase @fragrantwellness 🌲 Contents (vary upon request): Essential oils Scented candles Spiritual incense Gemstone jewelry Fragrant Wellness gift certificate Floral home accents Seasonal gifts Inspirational books 🥀Gift baskets value exceeds the price! #mindbodysoul #holidaygifts #giftbaskets #beautifulgifts #thoughtfulgifts #selfcare #giftsofwellness #healthandwellness #giftsthatgiveback #beautyandwellness #seasonofgiving #fragrantwellness #atomatherapist #essentialoils #holistic #lovecoach #nyc at Manhattan, New York

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@randomthreads.co

- You can find all of these in my highlights on my profile. - Sorry for being so inactive I have a lot going on recently I will try and post more. 🎄❤️ #threads #selfcare #christmas #goodthreads #selfcarethreads #christmas🎄

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@validateyourworth

#freewriting to #expressyourself is one of my favorite forms of #selfcare . . . The best part is you can write as much or as little as you wish. You can write about anything; your thoughts, feelings, special parts of your day, or gratitude. Over time go back and re-read what you have written to evaluate your journey. Sometimes I start writting about one thought and it leads me down a path I wasn't even thinking about. #validateyourworth #selfreflection #mentalhealthawareness #selfexpression #reducestressnaturally #motivationjunkie #validateyourself #trusttheprocess #freeyourmind #selfgrowth #bossbabe #changeisgood #allaboutme

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@kzawakealive

Hey Vernonites 😊 In my previous busy stressful job in the Tire business, I found many days feeling on edge and craving just one day that I'd be in a position just to have coffee with people & just hang out having good conversation. Here I am, free & able, & the coffee is on me! so give me a call, text, or email 250-309-2509 or [email protected] ............................... #coffee #friendship #selfcare #goodconversation #care #empathy #listeningear #nature #mountains #adventure #feelings #edge #fear #stress #adventure #view #vernonbc #kelownabc #okanagan #timeout #

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@iammyishat

#adulting is hard work. But I love where I am in life. It's not perfect. But what perfection? Perfection is never attained, or strived for and chasing it makes me sick. Perfectionism is a tool of #whitesupremacy that I am unpacking.. Removing and letting go from my life. My focus: Do my best, live my best life, enjoy my flaws and trust the process. I'm flawed and thats ok. That makes me human. My humanity matters. #betrue #loveyou #selfcare #humanity #selfie #thursdaythoughts #doyou #mompreneur #faith #mentalhealth #brownsistersheal #browngirlheal #awakening at Oakland City Church

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@buffitblendit

@bubbletcosmetics getting us in the Christmas mood 🛁✨ We are loving their festive range 😍 The perfect gift 🎁 #BuffitBlendit #BIBIBox

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@kellycampbell_lifeontherun

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@lexihaftfitness

⇨ “ALL I WANT FOR XMAS IS ABS” 🎅🏼🎄 **The most common question I get asked is how to get abs. I pride myself on sharing the importance of loving & accepting your body, but it’s also great to have goals you want to achieve. Truth is, getting those bangin abs is HARD & requires work & dedication. I myself am still working on it, but here are some tips, especially during the holidays: ───────────────────────── ☆ PROTEIN: eat enough protein, it will help you build lean muscle & burn body fat. Your body burns a ton of calories breaking it down. ☆ CARBS: Most people falsely believe that carbs are bad/ they’ll make you fat, this is NOT true. When you eat carbs post-workout, your body quickly absorbs it into muscle tissue. Helps your muscle recover/grow. Veggies, whole grains, sweet potatoes, fruit, oatmeal, etc. ☆ “DIET”: It’s not necessarily about restricting all the “bad” food, it’s about having a BALANCE between protein, fats, & carbs. Find out how many calories/grams of these macros is beneficial for YOUR body. ☆ EXERCISE: Stop wasting time doing thousands of crunches & spend your time doing exercises that are more effective for fat loss. Find a balance between weight & cardio— I suggest doing interval workouts combined with abdominal exercises. ───────────────────────── *Weight loss/management is 80% diet and 20% exercise! Getting abs requires a ton of dedication to what foods you are consuming. Don’t get too caught up in what you eat and stress yourself out, just become more mindful. 🌟

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@odpnews

Day 10 of Earthmas! When doing our research we found so many amazing soaps. Here are all the green ways to clean 😉 🌏 Eartheasy Conservation soap - 100% of the net profits from this soap are donated to the Borneo Orangutan Survival Foundation 🌎 Saepio body care - All. kinds. Of. skincare. All. palm. Oil. free. 🌍 Soap Daze - All products are vegan and palm oil free. No artificial fragrances, only essential oils. Also, their instagram page is beautiful do go give it some love.

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@theselfcareenthusiast

💕 My last few blog posts have been my most shared posts since starting in June. 💕 I started in the summer but immediately after I became non-existent for a few months. No excuses, life happened and I let it affect me 😑 💪 I came back stronger in November and vowed to make writing real for me. 💕 My posts were shared organically by other bloggers and readers that I’ve connected with online. I didn’t promote my posts with Facebook ads or cross post to multiple landing pages. 💕 I’m in the process of analyzing my results and improving as I go along. 🤔 So far I think it comes down to the topic, the content within, and the picture I chose to represent the post. 💕Most blog posts I write about mental health and business, or the two topics combined, do very well for me, and could for you as well 😊👍 💕Yes I’m literally JUST starting so my results might be less than others, but little by little it’s growing, and I hope this inspires you to keep on keepin’ on 🌸

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@littlewellbeing

4 weeks ago..... my last day in London.

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@therootsofwellness

As we enter the busy holiday season, our wellness routines often suffer; either because we ‘don’t have time’ and skip them all together, or because they become simply another item on the to-do list, and as such may do more damage to your health than good. (I’ll post more about stress later) Last week I asked you to think about where your sense of joy and accomplishment comes from in your wellness routine. Now ask yourself if there is a way to adjust your routine this month to keep working toward your goals, keep the joy, the accomplishment, the sense of well-being, but ditch the stress? For me, it is fewer time-consuming cardio sessions, and more short strength training and high intensity workouts

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@selfcareoff

New post Follow me @selfcareoff Feed rouge #beaute #selfcare #thread #threadfrancais #routinedumatin

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@sylvafaye

christmas days in - quorn pieces “chicken” vegetable pie - with kale, spinach, broccoli, courgette, chard and @quorn_uk in a cheese roux with every herb I love. + frequent “I refuse to get sick” fruit platters ❄️🧀🧡🥧🥒🥬🍇💛

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@rommelryanacda

Be willing to face that truth. Be willing to burn the parts of you that no longer serve your growth. Be willing to wipe the slate clean and become a Phoenix rising. That’s how you change your story for the new to emerge.

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@graemealdenclothing

Happy Holidays! Enjoy the scents of gingerbread & champagne this holiday season. Made with 100% Pure Therapeutic Grade Essential Oils & FDA & Kosher Certified Soy Wax. www.graemealdenclothing.com *SHIPPING & TAXES INCLUDED* *Available until January 7, 2019*  #GraemeAldenClothing #GraemeAldenFragrance

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@ayahreece

WHAT LIFE (through pain and suffering) HAS TAUGHT I... Give thanks for another timely post from I&I sis @maryamhasnaa 💛 • • • I couldn’t hide my emotions even if I wanted to. I remember when I use to swallow them, try to push them down, find new places to stuff what I was feeling. It’s taken some time to undo the patterns of doormatting, suppressing, repressing and/or bypassing. I don’t believe in saying, “oh it’s fine” when its actually not fine. I practice self love through saying how I feel. I feel more comfortable exposing my vulnerabilities and insecurities than wearing a mask. . Some people say they want authenticity and transparency but what they really mean is they want truth that is convenient and that reinforces their current narrative. They don’t really want to hear about what you’re angry or upset about. I realized long ago that when I push that energy down it needs to find somewhere to go and that usually means your internal organs. Remember that swallowing your words and unexpressed anger can create illness/ disease but so can too much anger. Finding healthy ways to balance these extremes, expressing your feelings without reacting negatively and choosing behaviors that do no harm to yourself or others, is the path of emotional intelligence. . I’m grateful in this moment for a partner that knows how to calm me when my fire is going through the roof. I’m so used to the additional layer of being judged or punished in relationships for my emotions. And having to completely isolate myself to “deal” with whatever was happening internally. When literally all someone wants to do is love you that’s the final test. Here’s to conscious partnership, having the tools AND actually using them! • • • #lifelesson #newchapter #newlife #rebirth #givethanksforgrace #givethanksforhealingcommunity #givethanksforfamily #andfriendswhoarefamily #givethankstoJah #givethankstoallmyallies #givethanksforallwhohavecausedIpainandhurt #evolutionofconsciousnessistheresult and so #givethanksforpastsuffering #alchemist #ascension #selfcare #selflove #selfhealing #journeydeepwithin #STILLIRISE 🌄

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@thesklarcenterlb

Holiday Lifestyle Tip #✌🏽 TAKE A TIME OUT Try this simple exercise: sit in a quiet place and close your eyes. Take deep breaths through your nose to a slow count of 🖐🏽. Allow your abdomen to expand as you fully fill your lungs. Exhale the breath through your mouth to a slow count of 🖐🏽. Do this 15 times. You will feel rejuvenated and it takes less than five minutes 🧘🏼‍♀️ at Sklar Center for Restorative Medicine

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@mindyourmind.ca

Our first 12 Days of Self Care blog is live! Check it out, link in bio. #mymSelfCare

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@gogreenlearning

Keep Your Energy High For The Holidays. #energy #holidays #christmasseason #lifecoach #stresstechniques #stress #selfcare

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