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@rubyenvy

I added a #JimBeckwith song to my soul-heavy #yoga playlist for #SelfCareSunday this weekend....all I can say is there's gonna be snoring in #savasana because it doesn't get more relaxing than the song I chose 😴🙏🏾 Join me & @brittnijcoleman THIS Sunday 10/22 at 12:30pm at YogaKula for yoga, #mimosas, #healthy snacks and discover Arbonne🌱PM me for details! Namaste 😌💕

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@kellyannestone

Things I love: lazy days in bed, free stuff, and @rocksbox jewelry. Y'all. This was a BRILLIANT idea. $21/month to rent 3 pieces of name brand jewelry, and you get your money as a credit towards buying a piece?! It's crazy cool. I love the dainty bracelet that was in my last box and can't wait to share my next one with you all! You can try it out FREE for one month with the code "KELLYANNESTONEXOXO" 💕 at Bowling Green, Kentucky

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@blueridgehemp

#Repost @daydreamadventures ・・・ Tanner and I have been fortunate enough to have spent the last couple afternoon and evenings together. In normal Sunday fashion I spend with him and all the giggles. But this evening I really needed some alone time. And Mother Nature has just truly blessed me all day long between the foggy morning, warm sun, crisp breeze. So I've got one of my kitchen table chairs, my book, and a tree blocked view of the sunset, and the crickets are already at it! When it's too dark I'm headed in to eat dinner and watch the rest of @blueridgehemp vlogs! If you haven't yet go check them out! The only words I have are; Truly blown away! There's also a link in my bio to their website use code daydreamadventures and get 10% off ! . . . . . . . . . . #cbd #cbdoil #blueridgenation #blueridgehemp #selfcare #selfcaresunday #selfcareeveryday #photography #photographer #naturallight #naturallightphotography #naturallightphotographer #fineartphotography #art #artist #productphotography #productphotographer #succulents #love #gratitude #goodvibes #goodvibesonly at Blue Ridge Hemp Co.

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@farahfreshfit

Reposted this picture from @1.spiritual I read somewhere that when you're really emotional about something, you should use softeners to describe it. I've hit a little bit of a "snafu" - my weight is fluctuating on the daily. I've been binge eating. These past 2 weeks have been stressful and I'm not making the best decisions for myself. I haven't been able to reduce my processed carb intake (I said I would in a previous post about plateauing). I'm being especially hard on myself. I thought this post fits what I'm going through right now. I can't control all the outside factors of my life, but what I can control are my self-care habits. I need to say and do nice things for myself. Yesterday, I splurged and bought this a few expensive candles from @shopcandlefish. I can't wait to try them out!! . . . . . . . . . . . . . . #bingeeating #nevergiveup #keepgoing #selflove #love #hugs #bodypositivity #inspiration #inspirationalquotes #selfloveisthebestlove #selfesteem #selfcare #loveyourself #selfacceptance #power #personalgrowth #growth #conscious #humanity #progressnotperfection #weightlossjourney #growth #wellness #newme #progress #transformation #betteryourself #beyourbestself #healing #selfcaresunday

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@tristanjonez

at New York, New York

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@brittneyshatters

Willing Beauty Product Spotlight! My face has been breaking out like crazy lately and I have not been able to figure out why. I think it's my diet (and thats another story for another time). The Poor Perfector Breakout Banisher Pads have been my go to for past couple weeks. I use them at night after washing my face (& before moisturizing) to help get rid of these blemishes. Willing Beauty is a skin care line with safe products that are better for you! DM to get this product in your hands!

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@nathdias.insta

Não tem isso de amar seu corpo todo dia, e em todos os momentos. . Tem dias que é difícil se olhar, e enxergar mais do que o corpo. E tá tudo bem. . Se conhecer é um processo, e como sempre tem dias bons e ruins. . Tá tudo bem sentir frustração, achar que poderia fazer mais. A maioria das vezes a gente realmente sabe que tá precisando se cuidar mais. Mas tem fases que emocionalmente a gente ainda não consegue fazer mais. E pra essas fases vale o respeito ao sentimento. . Se permitar sentir. Por isso chama sentimento. Não dá pra escolher isso eu gosto de sentir, isso não. Tá tudo bem ficar triste e frustrada às vezes. . Tudo é cíclico, ninguém é 100% ação, tem a fase da dor, de recolher, de sentir. Tipo o inverno. . Respira, respeita. E espera sua fase de florescer 🌷 . . . . . . . . . . #maisvidareal #embrace #corpoperfeito #psicologiapositiva #corpoideal #beleza #beauty #maissentimentkbodyimage #bodypositive . #Repost @omgkenzieee (@get_repost) ・・・ Hi friends ✌️ Let's talk about self care, shall we? Self care is defined as the care done "by you for you." It's a personal assessment on what your emotional, mental and physical needs are. Why is this important? I believe this narrative is increasingly important because it teaches us to check in with ourselves, it teaches reflection, a knowingness of what you need, I find this valuable. . Did you know that the "economy of altered states" which includes drugs, psychopharmaceuticals, media, entertainment, pursuit sports, travel, video games, counselling, the self help market, etc basically anything that helps you "escape" escalates up to 4 trillion dollars a year. T R I L L Y. TRILLIONS. OF. DOLLARS. . We spend money trying to escape, to do anything to put us in a novelty headspace, to give us a dopamine rush maybe increase our serotonin for a second to put us in a wow place, I find this fascinating because while some of us chase that wow factor, others are looking to escape because it means survival, it means if they escape they get to exist. I just wanna say self care looks different on every BODY. 👉 And if you are invested in self care then you support to wellbeing of ALL bodies. 👈 #selfcaresunday #makethechange

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@craftcanada

2 weeks to go! Check out, comment and tag your friends to our event! Over the next two weeks will will be featuring a sampling of our amazing vendors! All items photographed are under $20!!! Perfect for advent calenders, office gifts, secret Santa's, gift exchanges and more!!! We can't wait to see you! Who will YOU be shopping for Nov 3&4th? at Craft Canada GP

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@randizinn

How do we start thinking about ourselves again and taking better care of ourselves after having kids? ⭐️ Find out about how to go beyond mom in my interview with @womenatforbes! 🔗 Link in bio

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@daniellesvobodny

There is nothing a fresh manicure can't fix. 💅🏼💕 at Lvy Nails Chanhassen

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@katieemorton

Worry about loving yourself, instead of loving the idea of others loving you. I used to be a people pleaser, a yes girl, and care more about what others thought than what was best for me. BOY was that exhausting and depleted! When you start loving yourself well, honoring you...others naturally will too!

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@_danasarah_

you can’t start afresh if you’re holding onto that which has decayed

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@besimplebehealthy

@athleta #philly Outfitting today for my event next Sunday 10/29!! Totally in love with the comfy #joggers this season, perfect for this [finally] Fall weather . 🍁💕 🍂 Need help with your morning routine and want to learn about Ayurveda? This one’s for you! Ayurvedic Morning Routine + Make & Take Massage Oils + Shopping = FUN! •Sunday. 10.29 @ 9:30-11 AM•☺️🙏🏻💗 @mandeemetzger #athleta #athletaphilly #powertotheshe #shop #selfcaresunday #sundaymorning #morningroutine #goodmorning #morningvibes #ayurveda #treatyourself #ayurvedalife #massageoils #diy #autumn #comfyclothes #sweaterweather #healthylifestyle #balance #yogateacher #rittenhousesquare #phl #philadelphia #integrativenutrition #healthcoach #lifestylecoach #besimplebehealthy ✨besimplebehealthy.com at Athleta

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@vegucated_becca

New You Tube Channel Set up. It'll be a bit different to a lot of channels no talking heads! You'll see what I see. More of a POV channel! Hope you like it, you can find me by searching Vegucated Becca on Youtube :) ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #thankful #blogger #ukblog #blogging #blogginglife #writer #typewriter #foodblogger #vegetarianblogger #weightloss #loveyourself #blogpost #veganblogger #vegetarian #vegan #wellbeing #selfcaresunday #selfcare #goddessrevolution #selfcareseptember #selfcarematters #emotionaleating #bingeeatingdisorderrecovery #youtube #pointofview #eatingclean #mentalhealth #wellnessjourney #loveig #ontheblogsoon

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@heartmob

We're here for you. Remember, if you're dealing with online harassment, you don't have to go it alone. Share your story on iheartmob .org and get support from our amazing community of HeartMobbers, or sign up to be a HeartMobber today and support targets of harassment. We've got your back!⠀⠀ ⠀⠀ #selfcare #selflove #community #kindness #care #support #heartmob #heartmobber #inspiration #goodthings #endonlineharassment #mondaymotivation #motivationmonday #selfcaresunday⠀⠀ ⠀⠀ via @sweatpantsandcoffee

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@volumesalonatx

We’re better at braiding than we are at posing. So come see @carlyelizabeth & @sarrahelliott on November 12th from 3:30-5:30 at @atxpolefitness and treat yourself! •BRAIDBAR•MASSAGES•OILS• . . . #volumebabes #volumesalonatx #volumesalonaustin #atxpolefitness #atx #atxsalon #braidbar #selfcaresunday at ATX Pole Fitness

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@brittneyshatters

Be Great, in All Ways, Always.

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@vegucated_becca

On the blog yesterday I was talking about how I plan to get weight loss surgery. I'm due to have my gastric sleeve in November and I can't wait. I'll be sharing my journey over on my blog, amongst other things, and I'll be you tubing as well! Link to my blog is in my Bio !⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #thankful #blogger #ukblog #blogging #blogginglife #writer #typewriter #foodblogger #vegetarianblogger #weightloss #loveyourself #blogpost #veganblogger #vegetarian #vegan #wellbeing #selfcaresunday #selfcare #goddessrevolution #selfcareseptember #selfcarematters #emotionaleating #bingeeatingdisorderrecovery #BED #disfunctionaleating #eatingclean #mentalhealth #wellnessjourney #loveig #ontheblogsoon

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@nanakonamah

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else loves dill??!!! ☝🏿☝🏿☝🏿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m on day 4 of a 5 day juice cleanse today, y’all!Yayyyyyyyyy!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The past few days have presented some deep lessons on excess. Did you know even good things when done excessively can be detrimental? Well, I found out yesterday exactly this truth when I pinched a nerve in my back due to excess amounts of deep back bends during my daily yoga practices. My type A over-doer nature has the tendency to take over when I really enjoy something and I do the most! Thankfully I have also cultivated an attitude of listening to my body and decided to slow it down with a 90 minute massage and stayed in bed all day nursing the strain in my back whilst sipping my favorite juices all day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For all my “extra” friends out here, please take it easy... self care is also about knowing how and when to peel back and chill - even on the stuff that’s supposed to be good for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ at Accra, Ghana

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@roferrelli

Let go of friendships that cause you pain. Take the lessons, but know your worth and know that you will make space for new relationships once this one is gone. Even if it takes years to “replace” a friend in your life, it’s better to move on and be without than to have constant unfulfilled expectations and suffering. Know your value and then be selective with who you give your full truth to. ❤️ . . 👉🏼Get my Free Light Level Quiz, meditations and a bunch of other free goodies when you sign up at www.RoFerrelli.com, link @roferrelli 💋 at Fort Lauderdale, Florida

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@charlieisnotsocool

Reposting to sort my theme out 🌼 • It's been 2 years since I bought any Lush products so I thought I'd treat myself and get back into it! I've missed it so much 💖 [ #lush #lushuk #lushcosmetics #lushcocktail #lushie #lushbath #selfcaresunday #selfsoothing #space #pretty #like4like #likeforlike #l4l #bathbomb #bubblebar]

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@nellynneka

Sometimes you just need to stop, take a step back and reflect. 🙏🙏💕💕 #selfcare #selfcaresunday #tune #meditate #you

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@justlivemindfully

Are you feeling tired, feeling cranky all the time, burnt out even? Yep, me too. Well, sometimes. It happens. We’re all human. . If you’re feeling like this, check out my recent post. It just might help you. [Link in bio.]

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@thewholesome.heart

What if I told you you could have 137 x antioxidants + long last Energy WITHOUT any crash... 🤔 well I got a spesh drink for YOU beauties !! You know I love my Bulletproof Coffee & Bulletproof Chai BUT have you tried my BULLETPROOF MATCHA 🍵 💚 . Matcha contains L-theanine which has a calming effect on the body and wont give you jittery effect that coffee can! So my beauties who are a lil sensitive to coffee this is ANOTHER option you have to choose from! . This bad boy is JAM PACKED with incredible skin boosting, energising, metabolism enhancing, immune system kicking goodness 🙌🏼💚 If you're not so keen on saying bubeye to your coffee, why not swap your second (yes I know you have a second coffee 😂 it's all goood) for a Matcha!! . Recipe link below and in my bio 😘 don't forget to sign up for my newsletter so you don't miss my easy peasy recipes, I have new ones EVERY SINGLE WEEK 🙌🏼🤸🏼‍♀️ http://www.thewholesomeheart.com/bulletproof-matcha/

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@xblhair

#xblhair first order get $20 discount

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@minkhumanhair

#minkhuman #besthair #bestquality this is loose body if you like add my whatsapp:+86 13418071684

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@minkhumanhair

#minkhumanhair #minkhair #besthair do you like this hairstyle?this is loose body

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@minkhumanhair

#minkhair #besthair wow😱😱sexy baby with loose deep coming to you😘😘

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@minkhumanhair

#minkhumanhair Do you want a lace wig for Halloween?first order get $20 discount

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@xblhair

#xblhair do you like this hairstyle👍🏼👍🏼👍🏼

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@iamkudzi

Comment YAY OR NAY👇🏽. @niasioux #lifelesson #motivationalrush at Los Angeles, California

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@c0lbyy

Take an hour this Sunday, 10/22 to tune in to your body+mind through a vinyasa yoga practice. All are welcome- especially YOU- come through if you’re interested. Bring water, a mat+good energy! See you soon ⚡️✨ #freeyogadc #dcyoga #dcyogaweek #selfcaresunday #selfcare at Washington, District of Columbia

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@krileytips

Head over to #BlackGirlInOm's IG bio to join @hellolaurenash for this weekend's session! I am grateful that I was invited by @akudoamazing and their team to join them recently! The timing couldn't have been better. 🙏 || 🔁 from @blackgirlinom: Work for, or are you a part of, a woman of color led Chicago-based organizations or community groups focused on wellness, activism, and/or identity? Breathe easy with us. You've worked hard all year and deserve a release. We'd love to host you at #BGIOSelfCareSunday! Get in touch: events@blackgirlinom.com.

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@margaretyogaforall

An improbable lotus mudra in Joshua Tree National Park, one of the most magical places to move, be still, meditate, and star-gaze. ~~ Now that I'm back in the Bay Area, find me at Truve this Sunday 9:30am-10:30am teaching self-care with yoga therapy balls. #truvefit #hellafit #oakland #selfcaresunday #therapyballs #rollitout #myofascialrelease #yogaeveryday #yogaforall #lotusmudra #meditation #joshuatree #mojavedesert #deserthealing at Joshua Tree National Park

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@xblhair

#xblhair 😁😁😁😁my customer is sooo cute,her expression to XBL Hair ,sooo love her body wave 16"20"24"28"30"inch😘😘😘

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@xblhair

#xblhair 360 lace wig👍🏼👍🏼👍🏼

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@supersmileofficial

Pink. Is. Powerful. For the entire month of October, #supersmile will donate a portion of all proceeds from sales of our new Rosewater Mint Toothpaste to SHARE, a breast and ovarian cancer support organization. Shop now to support || link in bio.

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@notsonanna

Super excited to be running one of the creative workshops at this beautiful retreat! Repost from @joininghandsaus using @RepostRegramApp - We love giving back and now here's your chance to give back too! We're giving away a ticket to our upcoming retreat (valued at $147.) Our 'Reignite' one day women's retreat is happening this Sunday. At this retreat you’ll move your body, get creative, imagine, play, learn, eat and spend a day with awesome women. Tag a friend and tell us in 20 words or less why they need to come to this retreat and they could win a ticket! Entries close at 6pm Brisbane time on Friday October 20, with the winner announced soon after. Head to the link in our profile for all the retreat details 💚

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@joininghandsaus

We love giving back and now here's your chance to give back too! We're giving away a ticket to our upcoming retreat (valued at $147.) Our 'Reignite' one day women's retreat is happening this Sunday. At this retreat you’ll move your body, get creative, imagine, play, learn, eat and spend a day with awesome women. Tag a friend and tell us in 20 words or less why they need to come to this retreat and they could win a ticket! Entries close at 6pm Brisbane time on Friday October 20, with the winner announced soon after. Head to the link in our profile for all the retreat details 💚

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@elizabethsfitlife

Happy #selfcaresunday ! Eh it doesn't matter that it is actually Wednesday because it is so important that you incorporate self care into everyday!! . . Although my accounts name is elizabethsfitlife I really am trying to change my overall health, even though my fitness and physical wellness is my greatest concern at the moment. There are ways to "lose weight" and just because you are loosing weight does NOT at all mean that you are doing it in a healthy way. It is so important to me that I not just "lose weight" or "tone up" but I learn to listen to my body, be mindful what I put in and on my body, and change my mindset to treat myself with more kindness and respect. This journey that I am on is SO much more then just getting "fit" ... . . Ps. As someone who is currently dealing with the effects of depression, anxiety, brain fog & chronic dizziness I am so excited to tune into @markhymanmd special on healing the brain tonight...everyone who is dealing with any neurological symptoms should really go check it out! 🌿🍃 #selfcare #selflove #relaxationstation #mentalhealth #fitness #healthylifestyle

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@justlivemindfully

Someone has their game face on and is ready to workout! Are you ready?

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@shari.auth

Typing, texting...we demand so much of our wrists. These acu points relieve carpel tunnel pain. Less stiffness, more selfies 🤳 at Modrn Sanctuary

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@flowersfromfatima

#DiaryOfAFlower // 5 years ago... In hindsight, I realize something beautiful about our existence: You are planted with everything that you need. #affirmed 🌸

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@cryocentral

Repost @bodybybrookenj ・・・ #selfcaresunday ...it's super important to take care of your muscles. I train & teach which can put strain on my body & muscles that I'm grateful that I had the chance to try Cryo therapy. It was damn cold but afterwards I felt so good, had a calming sensation to my body. Definitely recommend giving it a try! @cryocentral has 2 locations..look them up! #cryotherapy #fitnesstrainer #musclerecovery #personaltrainernj #fitnessisfun #fitspiration #bodybybrookenj at Cedar Grove, New Jersey

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@alignbeautyco

My mediation for today: I surrender. I surrender my fears, my anxieties about failure and open myself to possibilities. I also surrender to my dreams and I align my actions to my dreams. What thoughts or emotions are you surrendering?

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@macssmack

It's always a good day when you started your morning off at @quirkhotel ☕️ did you know you can find Mac's Smack in the @quirk_gallery too?! at Quirk Hotel

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@beautybydrkay

Don't I look glowy? I posted about my skin routine on my story on #SelfCareSunday and I got so many responses I decided to make a special combo on sale online for my lovely followers💕💕 My Perfecting Polish will exfoliate dead skin away and leave you looking bright ✨ And my Ultra Glow Peel Pads will feel like a mini peel and will stimulate cell turnover with their 20% Glycolic Acid🙌🏻 These 2 products are normally $76 together but they're now $60 in my online store! Link to shop is in my bio💛💛 I ship worldwide! Shop now so you can look glowy and feel amazing! . . #workoutmotivation #eyes #tiredeyes #darkcircles #blepharoplasty #undereyecircles #teartrough #teartroughfillers #plasticsurgery #plasticsurgeon #nurselife #modellife #beforeandafter #mua #stylist #hair #extensions #lashextensions #latisse #pasadena #glendale #arcadia #lipinjections #lipfiller #glendora #weho #monrovia #skincare #KDskincare at Kay Durairaj, MD, FACS

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@randizinn

When you become a mom, a whole new sense of self develops, and this includes how you express your unique style! At Beyond Mom we believe that motherhood is the ideal time to embrace your new identity and to discover brands that evoke NEW YOU NOW! ⭐️ On Wednesday, November 8th, Beyond Mom presents an evening dedicated to style by some of our favorite Beyond Mom companies. Meet the founders of Silver Continent Jewelry, Your Soul Style, HANIA By Anya Cole, Sam & Maddy Makeup and Loyal Hana and get a chance to experience their talents and creations. There will be an informative panel discussing how these women were guided to start these companies, embracing their passion for style and beauty, all while doing the mom thing. We know you will relate... ⭐️ Join us for an evening that will help guide you as you cultivate and more deeply love the woman inside the mom, the new you! 🔗 link in bio

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@happytokestribe

#Repost @tiffanyterps ・・・ I was so excited to come home from ✂️🍃 and found my @cannasmack order 📦 of @happytokes 🍑 #peachlipbalm infused with #cannabissativaoil ✌️🎉and #cannasmackstickers 🍍 #pineappleexpress #wildorangecrush #cherrypie🍒 and they were so sweet and threw in an extra #cannasmacktribe sticker! I was reading today about #suzannehoggan the woman who had the idea for @cannasmack and I was so touched by her story and the company values of #abundance #kindness #happiness & family. I’m so greatful for my @happytokestribe family! #freetheleaf #eugenestoner #ommppatient #oregonstoner #successfulstoners #selfcaresunday

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@heartmob

Give yourself more credit. Things take time and that's okay.⠀ Remember, if you're dealing with online harassment, you don't have to go it alone. Share your story on iheartmob .org and get support from our amazing community of HeartMobbers, or sign up to be a HeartMobber today and support targets of harassment. We've got your back!⠀⠀ ⠀⠀ #selfcare #selflove #community #kindness #care #support #heartmob #heartmobber #inspiration #goodthings #endonlineharassment #mondaymotivation #motivationmonday #selfcaresunday⠀⠀ ⠀⠀ via @bethdrawsthings

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@happyhippobath

GIVEAWAY ALERT! We are celebrating the season by giving away a huge His & Hers Happy Gift Basket full of Happy Hippo products (Valued at $150.00)! Included in the basket: Bath Bombes Epsom Bubble Salts Manly Hand Cream Manly Soap on a Rope His + Hers Lip Balm Body Lotion Massage Oil Shower Spritzers + accessories To win, simply follow us on Instagram, like this post and tag a friend! Contest closes October 31 at 11:59 PM. This contest is in no way sponsored, endorsed or administered by, or associated with, Instagram. Good luck and happy tagging! . . . . . #bathtime #bathing #bathtimefun #bathsalts #bathbombs #bathsoak #selfcarematters #selfcaresunday #selfcarehandsaturday #bathlover #epsomsalt #epsomsaltbath #happyhippo #madeincanada #supportlocal #localbusiness #natural #naturalbeauty #handcrafted #madebymom #relaxationmode #happinessishere #shoplocal #giveaway #fall #sweaterweather

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@sahara_rose_skincare

I created Sahara Rose 💕, inspired by Ancient Beauty Wisdom, traditionally used for generations by healers and autochtones in the Sahara Desert. Precious, time-tested and powerful ingredients 🌵 🌺 Prickly pear seed oil, Saffron Pistils, Wild Rose and Neroli. The high concentrations of these precious ingredients in our line soothe, heal and nourish skin, while adding radiance and luster to tired, dull complexions. #sahararose #botanical #naturalbeauty #naturalskincare #greenbeauty #greenbeautyblogger #cleanbeauty #veganbeauty #veganskincare #holistichealth #organicskincare #organicbeauty #consciousliving #crueltyfree #crueltyfreebeauty #apothecary #sustainablebeauty #allnatural #skincare #cleanbeauty #greenbeauty #nontoxicbeauty #thegreenbeautyexpert #selfcaresunday #weareindiebeauty #indiebeauty #igbeauty #pricklypearseedoil #ecoluxury

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@oakvillefamilybirth

Possible that I'm posting this mostly for me. We all need to hear it sometimes though, am I right? True, sometimes amazing things happen when we say YES! But it has to be right. You can be a kind, caring, generous and helpful person and still say NO when it's not right for your body and soul. at Oakville, Ontario

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@krisieysalsa

Good morning moon. Good morning sun. 🙏

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@smithemmal

As a teenager, I wrote diaries religiously. I’ve always believed in the power of putting pen to paper to express emotions and process thoughts. But as an adult, I got out of the habit (after an ex-boyfriend read one of my diaries and used my words against me...) . Writing a journal is something my counsellor recommended to me earlier this year as a way to process my emotions, and I’m so glad she did. I’ve been reunited with an old friend. Now journaling is part of my morning routine. . Try writing morning pages. Keep a notebook by your bed and as soon as you wake up write without stopping for at least 10 minutes. Don’t worry if it’s nonsense, turn your critical self off and just let the words flow. . And one thing I've found really helpful is writing when I'm feeling hurt, angry or upset. Write it down to get it out. Free write, don’t edit as you go, let your emotions out. It’s not easy to do, you have to face those emotions head on, but I guarantee you’ll feel better.

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@minds__matter

Every day I am in some sort of pain. Mentally or Emotionally or, Psychologically or, Physically or, A mixture of all the above. Some days are better than others. Some days can be unbearable. Today I am in pain (mental illness can do that to you). My legs are burning, I'm really fatigued and my muscles feel really weak. Feeling like this, it's tempting to spend the whole day in bed, but that often leaves to mental/emotional pain (feeling guilty and like a failure) or can inadvertently make me feel worse physically. I have to battle this daily and make choices that are right for ME. It's how I survive. It's how I live. Today the right choice for me was to go for a walk and take in the fresh air, see my mother and talk about it and also have a laugh with her. Sometimes the little things are the best medicine. #mentalhealth #blog #mentalhealthblog #blogger #mentalhealthawareness #mentalillness #depression #recovery #prorecovery #mentalhealthwarrior #positivity #mindsmatter #chemicalimbalance #healing #selfhelp #mindfulness #medication #selflove #selflover #bodypositive #bodyposi #selfcare #anxiety #selfcaresunday #edrecovery #edsoldier #anarecovery #edwarrior #depression #physicalillness

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@coteshop

Giveaway alert! Spend your next #SelfcareSunday with a friend getting non-toxic manis and pedis from @coteshop! Best part? You can enjoy the day at either their LA or just-opened NYC salon! Here's how to enter: 1. Follow @iamwellandgood on IG. 2. Like their post. 3. Tag the friend you want to go with in their post. No purchase necessary. Giveaway not affiliated with Instagram. #iamwellandgood #regramlove/photo by @coteshop #coteshop• • • • • • • #cleanersaferbeauty #fashion #art #nailpolish #beautybrand #healthyliving #manicure #nailart #fashiongirls #instafashion #vegan #fashionaddict #cotedazur #health #organic #pretty #likeforlike #like4like #followforfollow #instagood #instadaily #nyc #california #cleanbeauty #travel #traveljunkie

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@arumaplace

4 spots left for this Sunday’s workshop! . Yoga & Meditation with @haleybowes . . Catered lunch from @picnicperth . . Creating your own unique mixed media painting led by @kateryckmanart . . A full day of self care 💚 . Call 613.259.300 or visit https://aruma.ca/workshops-retreats/ to register! . #aruma #yoga #art #lunch #selfcaresunday #healthandhappiness

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@minds__matter

So Rihanna gained weight and the whole Internet went into a massive freak out. This is what diet culture and society's definition of beauty has taught us to do. We've all done it with people- "she's gained weight". But at the end of the day why does it really matter? It's not the worst thing in the world. If someone is happy then let them be. Dont rain on their parade. Plus, Rihanna looks fucking BOMB 🔥. . . #mentalhealth #blog #mentalhealthblog #blogger #mentalhealthawareness #mentalillness #depression #recovery #prorecovery #mentalhealthwarrior #positivity #mindsmatter #chemicalimbalance #healing #selfhelp #mindfulness #medication #selflove #selflover #bodypositive #bodyposi #selfcare #anxiety #selfcaresunday #edrecovery #edsoldier #anarecovery #edwarrior #Rihanna

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@thecollaborationsagency

The Collaborations Agency’s very own @hollywhite.ie will be in @kildarevillage this Sunday doing a plant based food demo in the VIP lounge after yoga and mindfulness by @leetraceylife #selfcaresunday #plantbased #thecollaborationsagency #collaboration #kildarevillage at Kildare Village

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@kosuicosmetics

Otro día perfecto para mimarse 🌺🍃 #selfcaresunday #kosuicosmetics #greenshop #greenboutique #chueca

1
@penny_dreadful_x

Surprise Botanics treats! I got a hair mask, aromatherapy lavender oil and facial oil! ❤️❤️ at Nottingham station

2
@liasamuels_

New post is up on the blog ✨it is going to be the last one of the Self Care Series so let me know any ideas for future blog posts down below 👇🏽

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@cassidycouture_

#bodyappreciationday • • K so this is a super vulnerable post for me but I feel like I need to contribute to the conversation so here it goes... • When I see these pictures I see all of my imperfections. My stretch marks, my stomach isn't defined enough, neither are my arms, my double chin and the list goes on. I am one of the many that struggle with body dysmorphia and that's why this day is so important to me. Like many, my body is my home, even after years of abusing it with negative thoughts and binging. This is my first full year of actually dedicating my heart and soul towards fixing that with fitness and nutrition (props to @natbeers you have no idea what kind of impact you've had and continue to have on my life girl); I've learned so much about myself on this journey. I've learned that I am deserving, I am strong, I am beautiful. It has not been easy and I am no where near the end of this journey. I still have my highs and lows- but I am here for you if you need someone to rant to, to hype you up- text me, dm me, whatever you need I will be here for you if you are struggling. at Edgemont, Calgary

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@imhmatchsticks

Hello everyone! On today's Meet the Matchsticks, we have Keng Yin, a regular volunteer at Ward 53B ☺️ "Hello everyone! I'm Keng Yin and is currently studying in a polytechnic. I had always wanted to help others by volunteering, be it giving them mental or physical support. During my part-time work a few months back, my colleague recommended us to volunteer at IMH. I decided to give it a go and chanced upon Matchsticks during the orientation. I started out this journey alone. Not knowing what to expect and what is expected of me, I was scared and didn't know how to interact with our special friends there. As I was rather an introvert, I was clueless as to how I should approach the patients and was afraid that I would offend them. Surprisingly, most of them were very friendly and gave us the warmest welcomes every time we enter the wards! Heartened to see their perseverance to learn and share their stories with us, I decided to commit myself to volunteering whenever I'm free. Volunteering at IMH serves as my motivation after a long week at school. I look forward to listening to their stories, play games and do handicrafts (I'm still very bad at it) with our special friends. Sessions after sessions, I made more like-minded friends whom share similar interests as me and even befriended some of the patients too!" Read more about her story on our facebook page by clicking the link in our bio ✨

2
@thebiznessbitch

I'm loving this rain but I'm also wondering when will it stop! Gives me plenty of reading time though. The rain is so peaceful 💞 #rainydays #weekendvibes #fridaymood #selfcaresunday #humpday

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@xblhair

#xblhair Afro curl hair😜😜so cool

2
@weightsthenplates

Take time for self-care. Being healthy isn’t just about fitness & nutrition. #SelfCareSunday #WeightsThenPlates at Fremont Bridge (Portland, Oregon)

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@minkhumanhair

#minkhumanhair #minkhair buy now get one free bundles

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