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I remember I first used a BB Cream in 2010 (first year of uni), and they blew my mind. I usually never did my makeup to go to class, but when I did I used a bb cream. Never the western ones tho, those are trash 🗑 (okay not really, but they are tinted moisturizers, and there's a difference). Only on night outs I would use foundations. But then the cushion craze came around and I actually never used a regular bb cream again like, never 🧐 And then when I started working I just started wearing foundation every single day. So it's been literal years since I used one. I bought this Signature Real Complete BB Cream from @missha.official because I feel like they do some of the best, and I hadn't try this one before, so why not. . . I completely forgot that BB Creams adapt to your skin as time goes by and I was like "damn, I fucked up" when I started applying it (with one of the lasts Skinfood sponges that I have) and it was too white and cakey 🥵. But then it got better, and I just like it so much lmao I'm using it to go to work, and I don't set it. That's why I like it so much, it looks set, doesn't really go into fine lines or accentuate them, but I can actually just touch it up with my fingers and it looks fresh. I really really like it👏 . Why did almost everyone stop wearing bb creams? 🤨They are great

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Cold weekend nights call for a cup of tea or mulled wine, snuggling in a blanket and... wanting for your bronchitis to go away.🤞 Oh, well, however, this Moisture cream brings coziness, comfort, and peace when I just see the jar. However, it has been my day time moisturizer in chilly days and harsh snowy adventures and it isn't somewhat heavy, due to the Jojoba oil as I feared it to be. So, considering its minimal ingredient list, huuge quantity and the simple, no-frills moisture it gives to my skin, I'm just thankful for discovering another of the brand's products.🙏 What are your plans/ wishes for this weekend, lovely people? 📯Product gifted through a giveaway. Thankies to the lovely @beauty_and_seoul!

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🌹Excerpt 2 of @theflowup Podcast {5 Ways to Fall in Love w/ Yourself, Over & Over Again} #3 Be naked in the mirror ✅ Do you have an iPhone? Listen on the Podcast App on your home screen, and leave a review to tell me what you thought of the show! You can also listen to the full episode, link in bio! . . . . . . . . . . #theflowup #theflowuppodcast #theflowuppod #chicagopodcast #chicagopodcasts #selfcaretalk #knowyourself #positivebodyimage #bodypositivemovement #blackyogainstructor #yogaoffthemat #chicagobloggers #blackbloggers #femmepositive #podcastersofinstagram #selfcareenthusiast #mombloggerlife #womenpodcasts #affirm #podcastchicago #girlswhopodcast #blackwomenlead #blackselfcare

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We are excited to be lauching a series of pure facial oils. They will not contain preservatives/added ingredients. Why? Because there’s no water. Anything that contains water has to have preservatives in it. Water is the friendliest substance on earth and bacteria can flourish in it, the second you add it to any product. Oils can be a great thing to add to your regiment. We understand some concerns are raised like wont they make me break out? No! This is the biggest misconception. You can use facial oils even if your oily/ance prone! Research shows that facial oils high in linoleic acid may even help to treat acne! Because plant oils are similar to the kind of oil that your skin produces naturally, they are easily recognized and absorbed by the skin without clogging pores. When should I wear one? You can wear it morning or night, or both. The right oil will not (I repeat… WILL NOT) make you feel greasy during the day. Can I wear it instead of a moisturizer? Yes, as long as you’re properly hydrating with serums! You can even mix a few drops of your favorite oil right into your favorite moisturizer. . . . . . . #beautybloggers #instalike #facialoils #jadiaboutique #beautytips #majorkey #glassskin #skincaretalk #skinregiment #flawless #treatyourself #poreless #selfcaretalk #selfcare #beautyinfluencer #beautifulskin #slay #beauty #beautifulskin #productlauch #skin #jadia

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✨One thing living in Italy taught me: take my time. Hard to do in the hustle and bustle world we live in, but so worth it in the end! 📷: @naijabella #TuesdayTips #SelfCareTalk#JoyBlog #LiveJoyWell #UnapologeticJoyZone #livejoyfully #detoxdaily #dailydetox #yourtimematters #mentalhealthmatters #joyfulliving #ticktock

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Baba and I were doing our little deep-talk session post-breakfast this weekend and I opened up to him ‘Baba, lately I have been feeling like a total failure. I don’t understand what Allah is trying to indicate when he opens a door of opportunity for me and before I achieve it, he closes it. What is even the point of giving hope and taking it away? I feel so disappointed’. Baba casually replied ‘How do you know the door has closed yet? And how can you be sure that this door is not a path for another door to open for you. Umeed baed ke maida na kani bachaim (You should never let your hope break, my child)’ The topic wound up swiftly but Baba’s words remained stuck in my head all day long. How could I be so sure that my door of opportunity had closed? Or that this wasn’t a part of a bigger plan to open another door of opportunity for me? Knowing and believing too well that coincidences don’t exist, there had to be a strong reason why Allah opened a door for me and has not responded yet. Sometimes holding onto faith is a lot harder than believing in its existence. I am holding onto my string of hope with a stronger faith this time <3 #blogprompts #selfcaretalk #selflovetalk #omanbloggers #muscatbloggers #thepeppypotato

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#selfcaresunday Let me introduce y’all to my friend E3 live! This is the stuff that keeps me going so that I can be at the top of my game. 🙌🏽Gives you boost of energy, clarity (increases awareness)l, and very dense in protein. even athletes use it for training for fast muscle recovery. 💪🏾 This stuff is said to even be used in cancer recovery/prevention(according to what I’ve researched) He is very loyal never disappoints ☺️ The only thing is that a friend like this is hard to find lol AANDD it taste nasty nasty😖😖😂 . . . . . Always save your work Write even when you don’t want to Focus with Laser light precision Live life in style but stay humble . . . . #writersofinstagram #blackwriters #selfcaretalk #blackselfcare #ghostwriter #blackauthors #blackghostwriters #blackscreenwriters #browngirlblogger #blackcopywriters #blackgirlblogger

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Le syndrome prémenstruel, c’est différent pour tout le monde et il n’y a pas de formule magique pour tout soigner. Mais dans notre #SelfCareTalk, on vous donne quelques tips pour surmonter ces dures périodes... Go sur le lien en bio pour découvrir l'article

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‘Oh wow I never thought about it like that’ 😱😱. . Is the same response I get from most women when we talk about rest and feeling bad or unable to do ‘nothing’. . We feel so much guilt especially if it’s in our nature to help others or if we feel a need to be busy. . When you drink out of a cup, do you wash it before using it again? . Then why not think of ourselves like this? If you’ve been helping people all day, you need to rest and re-charge in order to serve people again tomorrow right?. . You wouldn’t serve someone with a dirty, overflowing cup. So why serve them with an overflowing self?. . How will you fill your cup tonight? ☕️💖☕️💖 . . . #jamieleighdramatherapy #dramatherapist #dramatherapistineducation #therapistthoughts #therapistselfcare #selfcarefirst #selfcarefortherapists #selfcarecoaching #selfcarecoach #selfcarenight #fillupyourcup #runningonempty #selfcarepodcast #selfcarepodcaster #selfcareseries #safespacepodcast #selfcaretalk #mentalhealthawareness #mentalhealthspeaker #wednesdaywisdoms #humpdaylove #humpdaymotivation #selfcareforwomen #selfcareforallpeople

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😫Stress = 🍨Eat ALL the Food!⁠ ⁠ Busy days full of work, kids, appts, errands, sports. Meetings or phone calls with people who leave you feeling less than relaxed (to put it nicely). You're stressed, tired, agitated...what do you do...grab the first delicious looking thing you see and eat. Who can relate to that?🤚 I know I have done this same thing! I'm definitely a stress eater.⁠ ⁠ This (along with boredom eating) was something I really wanted to kick. Because most times when I was having a crazy day, it was NOT a healthy choice I was picking. And many times I wasn't even hungry.⁠ ⁠ These are my favorite ways to take a moment, step back from the situation, and refocus:⁠ ❤️Go for a walk (even if it's just a quick one)⁠ ❤️Take deep breaths⁠ ❤️Meditate for 5 min (I love the @calm app)⁠ ❤️Grab a journal and write out some thoughts or even better make a list of 5 things you're happy about today⁠ ❤️Pray⁠ ❤️Call/Text a friend to chat⁠ ❤️Exercise⁠ ❤️Drink some water⁠ ⁠ By choosing an alternative activity like these, you are doing 2 things. First, you are doing an activity that will lower your stress levels and help you feel better. Second, you are beginning to associate another activity, other than eating, with relieving stress. We can't always eliminate stress in our lives, but we CAN do things that counteract the stress and allow us to handle it better. It is SO important to do this!⁠ ⁠ I also chose that pic above cause just looking at it makes me calm. I love walking in the woods! What are your favorite (non-eating) ways to de-stress? Do you struggle with stress eating?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #stresseating #stress #workstress #lifestress #busymoms #simplicity #simplifyyourlife #meditation #meditateonthis #exerciseformentalhealth #fitnessforhealth #stressrelief #journaling #journalyourthoughts #drinkyourwater #adrenalhealth #selfcare #selfcaretalk #doitforyou #loveyourself #loveyourbody #walkinnature #walkinthewoods #natureheals #calmingnature

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🌹New Episode Alert 🌹 It is my pleasure to announce the release of @theflowup ‘s brand new episode, A Self Love Meditation!! I truly hope you’ll enjoy all the feels in taking a few moments to vibe out with me. Grab your favorite libation, find a comfortable space, and love on yourself. Available on iTunes and Spotify, search The Flow Up} You can also listen through the blog, link in bio. 🎙 🎙 🎙 🎙 🎙 🎙 🎙 #theflowup #theflowuppod #theflowuppodcast #chicagopodcast #chicagopodcasters #chicagopodcasthost #podcasthosts #selfcarepodcast #selfcaretalk #guidedmeditation #chicagowellness #chicagohealthandwellness #chicagoyogacommunity #chicagomeditation #womenpodcasters #womenpodcast #womenwhopodcast #podcastsincolor #blackpodcasts #blackpodcasters #blackpodcastnetwork #blackpodcastsmatter #dopeblackpods @dopeblackpods

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And that’s a wrap... . My self-care live is up on my story and will stay there for 24 hours (I think). . I spoke about: 💖the anxious brain and science behind it. 💖grounding exercises. 💖self-care guilt and filling our cup (inspired by my chat last night with @kimberleybanner) 💖self-care practices and routines. 💖crimbo. 💖the podcast. . Lots of juicy self-care knowledge for you to indulge in 💖. . Now I’m off to walk this little madam @frenchiezz 🐶🐶. . Have a wonderful #selfcaresaturday everyone 💖💖. . . . #jamieleighdramatherapy #dramatherapist #dramatherapistineducation #selfcaretherapist #selfcarecoach #selfcarecoaching #selfcarecoachingforwomen #selfcaretalk #safespacepodcast #safespace #therapydog #frenchietherapydog #frenchiesruletheworld

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With all the snow, cold temperatures and dark skies by 5pm let’s talk about • S E L F CARE• It is so important to know what self care is for you! For some a bubble bath with candles or a good book would fill their cup, others refuel by exercising, maybe you feel restored with some animal therapy. Whatever it is make sure you are engaging in self care that suits you especially during these cold months! Tell me below what self care looks like to you #selfcare #restore #refuel #fillyourcup #winterblues #pregnancy #postpartum #doulasupport #birthdoula #postpartumdoula #doulaquinte #selfcaretalk

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On my visit to Madrid I didn't pass on the opportunity to visit the @planet_skin physical store- I always buy my skincare online directly from Korea (with the exceptions of the Missha Spanish store), so I really wanted to go, even if I knew it was going to be much more expensive. What can I say, I like shopping for makeup and skincare in store! So what I bought: Masks: @ariul_beauty 7 Days Mask, bamboo water. I used one of this brands yearsss ago and always wanted to try more! @ultrue_official I'm Sorry For My Skin SOS jelly mask, revitalizing and pore care. My favorite is the smoke one that they didn't have, and it's going to be my first time trying the SOS one. @dewytree_official Pick and quick mask. I want to use them for those days that I came home late, and I need to shower AND do my skincare, so I can use them on the shower. @missha.official Signature Real Complete BB Cream. Going back to the basics, it's been too long since I've used og BB Creams (years actually)! They gifted me the Missha Red ginseng and snail masks and the Too Cool For School Egg Mouse soap (that otherwise I would've never bought because I still stand by everything I said in my "skicnare antihaul" blog post I did lol). And das it!🙅‍♀️ All of this was almost 56€, which is expensive for Korean Beauty brands (these brands at least) BUT I understand why they're more expensive in Europe 💁‍♀️

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Self-care is just one of those things that can be totally neglected during the holidays. The neglect can start with you working extra hours at work in order to gain more money for the holidays. The holiday money can be used to purchase gifts for your love ones. Some individuals may go to the extreme to complete massive shopping that can possibly lead to holiday debt. ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ The two questions to ask yourself during this holiday season:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Do you need it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Do you want it?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being financially responsible is a form of self-care when spending money during the holidays. If you don't have the extra funds to buy gifts for the entire family, a honest discussion can be made. Sometimes less is more when you are being creative in making inexpensive gifts for the holidays.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing to remember during the holiday season is to focus on investing in yourself through scheduling some time off, spending time with family/friends, and creating memories. Living a life of happiness, peace of mind, and a smiling heart requires that you give yourself the opportunity to be whole mentally, emotionally, financially, spiritually, and physically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember: Self-care starts with you⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's stay connected on social media⠀⠀⠀⠀⠀⠀⠀⠀⠀ Facebook: The Therapy Bar, LLC⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instagram: @thetherapybarcandles⠀⠀⠀⠀⠀⠀⠀⠀⠀ Website: www.thetherapybarcandles.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcaretips #savvymoney #selfcare #financialwisdom #holidayseason #moneymanagement #selfcaremanagment #creatememories #familyfirst #moneyassessment #moneytalk #selfcaretalk #holisticcare #lifebalance #wellness #realtalk #youngwomen #workingmoms #jacksonville #selfcaregoals #holidayspending

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Sometimes all it takes is a cup of coffee and maggi noodles.(I would like you to laugh coz i believe i said something funny:p). . . . . . . . . . . . . . . ... . . . . #selfcompassion #selfcare #timeless #tipoftheday #gratitudeattitude #gramoftheday #gratitudejournal #grateful #motivation #motivationalquotes #selfcaretalk #selfcompassion #selfloveisthebestlove #selfactualization #selfworth #selflovefirst #positiveselftalk #positiveaffirmations #affirmations

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🚧 say it again. whisper it slowly, then 🗣confidently out loud. When we give ourselves permission to FEEL, some of the GREATEST STRENGTH is developed. Be patient with yourself fam, some of the great SOWING we can do is within ourselves. 🌱 • we are working hard to roll out some seeds (resources and tools) to help you develop. SOWLIGHT exists to encourage and equip YOU, the one who’s shining💫 in your community. feel free to shoot us a DM and turn notifications ON. updates coming soon!!💛

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Self care is important. Take care of urselfs. Take a bath. Watch movies while eating ice cream. Anything. Yalls are doing great. All yall are vaild-Mr.Sexy #wormonastring #worm #itswormtimebabey #wormtime #squirmles #babey #mrsexy #wOrms #wurm #selfcare #selfcaretalk

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Feeling the Thanksgiving energy early, and feeling thankful today! 🙏 Thankful for a new day, and thankful we get to spend 6 days a week with all of you 💜 How are you feeling today? #WellnessWednesday

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