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Happy weekend 😍 Alhamdulillah atas segala KEMUDAHAN HIDUP,Saya yakin dan percaya SEMUA KEMUDAHAN yg saya dapatkan adalah cara-MU menyempurnakan rasa Syukur ku,. Anda dan saya layak mendapatkan kemudahan dan memudahkan orang lain. Terimakasih ya Rabb untuk hidup yg LUAR BIASA HEBAT ,INDAH dan MENAKJUBKAN #JurnalSyukur #Selftalk

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Using the prompts from Episode 12 of Grace in Progress, you can fill out this "preventative reflection" about the holiday season! * Listen to the full episode for more details/explanation, and have a nice chat with yourself! 😄❤️ #graceinprogress #selftalk #selfreflection #preventativereflection #counselingpodcast #shepodcasts

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A little snippet from today’s workout 👉🏼 1a) Deadlifts 8x3 1b) Broad jumps 5x3 - 2a) Lateral lunges 8 (each side) x3 2b) Eccentric step-ups 8 (each side) x3 2c) Supermans 8x3 - 3a) V sits 10 x 3 3b) 1 min plank x 3 I am a sweatyyy mess after that 👀 🥰 Me watching the clock during my plank is an absolute vibe 😂 • • • • • • #findyourstrong #betterforit #motivation #movementculture #selftalk #healthmatters #mindandbody #wellnessblogger #wellnessjourney #selfloveclub #nourishyourself #writersofig #mentalwellbeing #edrecovery #mentalhealth #personaltrainerintraining #deadlift #workout #workoutroutine

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It's coming...⠀ ⠀ The Efficiency Catalyst podcast is going to be coming to your favorite podcast player app soon!⠀ ⠀ I did a poll on my stories a little while ago and the response was overwhelmingly in favor of 10 minute podcast episodes - you spoke, I listened.⠀ ⠀ These 10-minute episodes will be full of highly actionable information that you can use to:⠀ ⠀ - put an end to negative self-talk and limiting beliefs so nothing can hold you back from achieving your goals⠀ - no longer wait to be noticed or have your needs met by using assertive communication scripts to advocate for yourself⠀ - no longer feel like a victim of your circumstances, and take complete control and ownership of your life!⠀ ⠀ Are you as excited as I am for this podcast to launch!⠀ ⠀ Drop your favorite emoji's below to share your excitement with me!⠀ ⠀ From my heart to yours,⠀ Heather

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Respect your value! Your years of experience & education. Time & money invested into building your skills. Don't let someone devalue you and what you do! Sometimes just smile, say thank you (Or No Thank you!) and walk away, towards a better match. Know your worth. Stand tall. If someone needs to hear this after a full work week #youaredoinggreat 'They' may be doing their best, and may mean well. That's the tricky part, balancing self-worth & relationships (professional & personal). Enjoy your weekend! . . . [Picture: typewriter, and words 'know your worth'] . . #knowyourworth #knowyourvalue #yourgenius #entrepreneurmindset #LeadersInspired #leadlivelearn💡 #selfworth #selftalk #mindset #encouragement #workinghard #liveyourpurpose #doingyourbest #liveyourbestlifenow #newchapters #womentrepreneur #keepgoing💪 #keeplearning

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T.G.I.F., Thank God I Found, That We Are G.O.D.'s, Greatness Only Designers When We put our minds to it😊 Follow me and get your Tshirts by clicking my profile @greatnessonlydesigners . . . . . #poetry #tshirtdesign Tag and share this if you agree, more unique quotes, poetry and empowering resources by clicking the link in my profile now @aboutyourpower #iamthatiam, #quote #iamimagination, #oprah, #iloveme #lawofattraction #poetry #eckharttolle #motherearth #feelit #feelitreal #bestillandknow #yourwordisyourbond #bestillandknowthatiamgod #yourwordisyourwand #knowthyself, #yoga #affirmations #imagine #imagination #selfpower #nevillegoddard #selftalk #positiveenergy #positiveselftalk #youcandoit #youcan - -

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🌹Dear self, I GOT YOU. 💯 • • #selftalk #selflove #selfacceptance #selfmade #selfcare #selfworth

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If you wouldn't say it to a toddler, you have no business saying it to yourself. Ya hear me? ⁣ ⁣ Example of things you shouldn't say to a child:⁣ ⁣ 👉 Just get over it.⁣ ⁣ 👉 It doesn't matter.⁣ ⁣ 👉 Why are you scared? There's no reason to be scared. Stop being a baby.⁣ ⁣ 👉 You're ugly. ⁣ ⁣ 👉 You're weak for crying. ⁣ ⁣ 👉 Don't ask for help. It's annoying and inconvenient. Figure everything out on your own. ⁣ ⁣ ❤ We carry our child self within ourselves. We get excited about things that brought us joy as a child. We get sad or scared the same way. ⁣ ⁣ Just like you shouldn't ignore the excitement, you shouldn't ignore the other emotions.⁣ ⁣ Instead, sit with yourself. Sit with your inner child. Be there for yourself. Comfort yourself. Validate the emotions and accept them. Then move forward from a place of self love, not self disgust.⁣ ⁣ "Of course you're scared. Of course you are. Especially after what happened that one time. But... what if... we weren't scared? So much as changed since then."⁣ ⁣ "Why is this bothering me? What's going on here? Oh, that's where that's coming from. Hm, well that's not serving me anymore. Do I want to let this go or do I want to carry it with me?"⁣ ⁣ Stop ignoring yourself and start paying attention. ⁣ ⁣ With love,⁣ Gabrielle Williams⁣ ⁣ 📷 @taylinkphoto . . . #selfcare #innerchild #selftalk #healing #compassion #selfcompassion #behaviorchange #mindovermatter #selflove #healfromwithin #heal #empathy #loveyourself #theroadsofar #itsokay #feelings #triggers #movingforward

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หนึ่งเรื่องสำคัญใน การประสบความสำเร็จ คือ การวางบางสิ่งอย่างเต็มใจ เพราะเส้นทางไปเพื่อความสำเร็จ เราแบกทุกอย่างไปไม่ได้ จำเป็นต้องวางบางอย่าง และหยิบบางอย่างขึ้นมา เพื่อไปต่อตามความจำเป็น ดั้งนั้น อะไรไม่ใช่ ก็ปล่อยไปซะ #shesjchaang #coachjchaang #coachingmyself #selftalk #socialdetox #quoteoftheday #quotes #words #inspiration #inspirationalquotes #relationshipquotes #lovequotes #positivethinking #positivequotes #work #love #relationships #happy #ความสุข #คิดบวก #พัฒนาตนเอง #แรงบันดาลใจ #ข้อคิด #แชร์วนไป #คนดี #ชี้แจงแล้วนะ

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YOU'RE NOT GOOD ENOUGH. . You're not *insert adjective here* enough. . I used to have the "I'm not enough" thoughts all the time. . I had no idea how negative my self-talk was until I started to really pay attention to my thoughts. . If you start to do this, you might begin to realize how often your mind goes on autopilot with negative thoughts that do not serve you. . When I catch myself worrying about something or thinking negatively, I say to myself “Does this thought serve me? Is this thought getting me closer to my goal?” The answer is always NO . I've realized that I AM enough, exactly as I am right here, right now. And you are, too. . You can’t become the person you want to be by complaining or thinking negatively. It’s simply impossible. . Start by finding one thing, even if it’s the smallest thing, to appreciate about yourself. . Once you start getting into a state of appreciation you’ll start to notice you have more & more to appreciate in your life. You'll attract more to appreciate. It has to be, it's a universal law! . Tell me below one thing you LOVE about yourself! . I am currently obsessed with my #pregnancyhair 😍💁🏼‍♀️ . . . #youareenough #iamenough #selftalk #selftalkmatters #manifestyourlife #manifestyourdreams #manifestyourdestiny #manifestationtips #mindsethacks #mindsethack #changeyourmindset #positivethoughtsonly #lawofattraction #lawofattractionworks #bossbabesunite #goalsetter #goalsetters #womanentrepreneurs #wavetattoo #stateofappreciation #appreciatewhatyouhave #appreciatethelittlethings #girlbosslife #successisamindset #successisinevitable

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You live in your Mind most of the time, so make sure you make it a happy place😁! _ Prolonged negative thoughts or negative thinking will make you more of a negative person. Often do more of positive self talk. Positivity leads to ultimate happiness 😁😍 _ #mind #mindset #positivemindset #selftalk #positiveselftalk #mentalhealth #mindfulnesswithjagruthi #healthymindtips

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Self talk is so powerful, it can really make or break your day. 🌦 Starting with positive self talk and maintaining it can make an awful day so much easier to handle. We can’t always control what happens to us, but we can always control how we react. 🌈✨ . . . . #selftalk #selftalkmatters #positiveselftalk #kindness #kindnessmatters #bekindtoyourself #kindnesswins #kindnesscounts #kindnessalways #KindnessIsContagious #kindnessgoesalongway #kindnessiseverything #KindnessMakesADifference #selfcare #takecontrolofyourthoughts

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Life is to short to be at war with yourself so embrace who you are. Happy Saturday!

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We nourish our bodies with nutritious meals, we nourish our minds with kind self-reflection and determination 💕 Any self-talk messages that may be like junk food to your mind that need cleaning up? Empty calories, taking up space but providing no value and making it feel like a heavy weight?☺️Time to cut out the mental junk food! . . . . . . . . #quotes #healthquotes #healthylifestyle #mentalhealthawareness #cutequotes #reflection #mindpower #weightloss #healthjourney #integratedmedicine #holistichealth #mindbodysoul #healingjourney #nourishyourmind #healthythoughts #happymind #wellness #livewell #worthy #recovery #believeinyourself #hope #love #nourish #selftalk #motivation #worthyoflove

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Replacing negative self talk with positive self talk is the one thing that's made the biggest impact for not only my weight loss journey, but my whole life. "I'll never be that skinny" “I’m not very creative” "I'm not strong enough." "I'm so fat" “I hate working out” are all things I used to say about myself - to myself and to others. Those were all things my body heard. & made damn sure they stayed true. Looking in the mirror and saying: "I love you." "I'm proud of you" “You can do this” It changes the way I feel and carry myself almost instantly. Get into the habit of really paying attention to what you're saying about yourself. And watch how your life changes. ✨

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Jika kamu tidak BAHAGIA,⠀ LAKUKANLAH KEBAIKAN-KEBAIKAN⠀ .⠀ .⠀ Keluarkan semua potensi KEBAIKAN yang kamu miliki.⠀ .⠀ Jangan pernah melewatkan KEBAIKAN, selama bisa dilakukan.⠀ Kalau tidak sekarang, mau kapan lagi?⠀ .⠀ BAHAGIA bukan datang dari lapang dan sempit, ⠀ Tetapi mereka yang BERSYUKUR saat lapang,⠀ Dan BERSABAR saat sempit.⠀ .⠀ Semakin jernih hati,⠀ semakin mudah berbuat KEBAIKAN,⠀ dan indah AKHLAKNYA.⠀ .⠀ “Barang siapa melatih diri untuk BERSABAR,⠀ niscaya Allaah menjadikannya PENYABAR.⠀ Dan tidaklah seseorang⠀ diberi sesuatu yang lebih BAIK dan LUAS,⠀ dibanding KESABARAN”⠀ (Hadits riwayat Muslim) .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #GenQ #InspirasiPagi #alqolam #MushafMaqomatForKids #MMKids #MushafAnak #Tigaraksa #IslamicParenting #HomeLibrary #MushafWanita #MushafforWoman #MushafMaqamatforKids #Reminder #SelfReminder #SelfTalk #MotivasiPagi #MuhasabahDiri #kajianpagi #mediaedukasi #iqroanak #generasiquran #MushafforKids #Alquran #AlquranDigital #AlquranAnak #KadoAnak #KadoAnakSholeh #KadoUltahAnak #EdukaSea #LautanIlmu

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What does your weekend look like?! Is it phones off and recharge mode? Is it grind no-days-off mentality?? Let us know in the comments!! 👇🏼👇🏼 #UnleashUNow

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