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@_hellokim

Alla @seoul_marathon ho vinto anch'io. Riflessioni lunghe 42 km nel blog โค. Link nella bio. ----- New post about my feelings during the marathon in my Seoul. Link in the bio at Seoul, South Korea

1
@melbourneinstarunners

There is magic in the marathon, great post - Repost @daveridley ใƒปใƒปใƒป๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿ… Teamwork. Itโ€™s your competitors that can level you up. In the late stages of #seoulmarathon , while I was battling to bring the pace down, I rolled up next to another runner. Waving my hand, I gestured that I wanted to run with him. It was actually more of a necessity on my part - I felt that by running together we may be able to push through the final stages and help each other out into the wind. In that moment my competitor turned into my teammate. In broken English he said one single word: โ€œTOGETHERโ€. Warm shivers ran down my spine as I realised I had someone with me on frontline to share the final 6km with. I didnโ€™t know this guy, and didnโ€™t get to say a big thank you for being my team mate ๐Ÿ™๐Ÿผ ๐Ÿ“ธ @padrigo_film #melbourneinstarunners #fuelledbyscience #nike #nikemel #nrcmel #werunmel #nikerunning #scienceinsport #fluidhealth #runnersworld #runnersofinstagram

0
@prrc1936

Word... Repost from @daveridley ใƒปใƒปใƒป Teamwork. Itโ€™s your competitors that can level you up. In the late stages of #seoulmarathon , while I was battling to bring the pace down, I rolled up next to another runner. Waving my hand, I gestured that I wanted to run with him. It was actually more of a necessity on my part - I felt that by running together we may be able to push through the final stages and help each other out into the wind. In that moment my competitor turned into my teammate. In broken English he said one single word: โ€œTOGETHERโ€. Warm shivers ran down my spine as I realised I had someone with me on frontline to share the final 6km with. I didnโ€™t know this guy, and didnโ€™t get to say a big thank you for being my team mate ๐Ÿ™๐Ÿผ ๐Ÿ“ธ @padrigo_film

1
@daveridley

Teamwork. Itโ€™s your competitors that can level you up. In the late stages of #seoulmarathon , while I was battling to bring the pace down, I rolled up next to another runner. Waving my hand, I gestured that I wanted to run with him. It was actually more of a necessity on my part - I felt that by running together we may be able to push through the final stages and help each other out into the wind. In that moment my competitor turned into my teammate. In broken English he said one single word: โ€œTOGETHERโ€. Warm shivers ran down my spine as I realised I had someone with me on frontline to share the final 6km with. I didnโ€™t know this guy, and didnโ€™t get to say a big thank you for being my team mate ๐Ÿ™๐Ÿผ ๐Ÿ“ธ @padrigo_film at Seoul, Korea

26
@lrgetz

โ€œOh, [chinese colleague], I have such butterflies in my tummy!โ€ โ€œReally? I thought you only said that when youโ€™re in love?!โ€ [thoughtful silence] โ€œI am.โ€ Equipment all ready. Checked thrice. Taking quite a bit of gear from other marathons around the world ( #southafricatwooceansultra #thenorthfacechina50km #seoulmarathon #newyorkmarathon #mongoliangrasslandsmarathon ), and of course, a change of clothes and prosciutto sandwiches for the bag drop at KM 70. @salomontrailrunning @asicstrailrunning @nikerunning #thisischina #laowairunner #100km #trailrunning #letsdothis #runthisbody #runtheworld

0
@hyonhakjoe

Today, I got the nike running shirt of courier. There are several things in a plastic bag. attaching possible bodies and clothes the stickers, moisture creams, hair shampoo, 25% discount coupons, invitation and running shirts. Great running shirt material. my number is 30,000 people among the paticipants 15320. Returning this week from 8:00 Sunday Morning begins. Seoul Yeongdong bridge. cheer up~ ์—ด์‹ฌํžˆ ์—ฐ์Šตํ•˜์ž...!! #nike #seoulmarathon #nikecityrace #๋‚˜์ดํ‚ค #๋‚˜์ดํ‚ค์‹œํ‹ฐ๋ ˆ์ด์Šค #๋งˆ๋ผํ†ค #ํ•˜ํ”„๋งˆ๋ผํ†ค

1
@sungyongrak

ํ•˜ํ”„๋‚˜ 10km ์ดํ•˜๋Š” ๋ฒ„๋ ธ๋‹ค. 18๋…„๊ฐ„ ๋งˆ๋ผํ†ค ์™„์ฃผ ๋ฉ”๋‹ฌ ๋ชจ์Œ ์—ญ์‹œ๋‚˜ ์œ„์— ์˜ฌ๋ผ์˜ค๋Š”๊ฑด ์„œ๋ธŒ์“ฐ๋ฆฌ ๋ฉ”๋‹ฌ๋“ค์ด๋‹ค. #๋™์•„๋งˆ๋ผํ†ค #marathon #finishermedal #korea #18years #seoulmarathon #๋ฌด๊ฒ๋„ค #subthree #nike #nikeplus #nrc #justdoit at Seoul, South Korea

0
@yeyoungjae_

. ๋™์•„๋งˆ๋ผํ†ค ์™„์ฃผ ํ‹ฐ XL๊ฐ€ ํฌ๋‹ค ์ƒ๊ฐ ๋˜์‹œ๋Š” ๋ถ„, ์ €๋ž‘ ๋ฐ”๊พธ๋ฉด ์ข‹์„ ๊ฒƒ ๊ฐ™๋„ค์š” ๐Ÿ˜‚ ๊ตํ™˜ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค ์ „ L์‚ฌ์ด์ฆˆ, DM ์ฃผ์„ธ์š”! XLโ†”๏ธL . #๋ฐ์ผ๋ฆฌ #daily #42195 #๋ฌธ์Šคํƒ€๊ทธ๋žจ #์™„์ฃผํ‹ฐ #์™„์ฃผ #๋™์•„๋งˆ๋ผํ†ค #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #๋™๋งˆ #ํ”ผ๋‹ˆ์…”ํ‹ฐ์…”์ธ  #ํ”ผ๋‹ˆ์…” #๋ฌธ์Šคํƒ€๊ทธ๋žจ #dm #๋Ÿฌ๋‹ #๋Ÿฌ๋„ˆ #finisher #seoulmarathon

0
@yunghon041

์˜ค๋Š˜์˜ ์šด๋™. ๊ธฐ์ƒ ์ง ํ›„ ๋ฌผ300ml ํ˜„๋ฏธ์ฐน์Œ€ํŒŒ์ด 1์กฐ๊ฐ ์šด๋™ 10๋ถ„ ์ „ ์˜ค๋ Œ์ง€์ฃผ์ด์Šค 400ml ํŠธ๋ ˆ๋“œ๋ฐ€ 10๋ถ„ ๋ › ํ’€ ๋‹ค์šด 40kg 20rep*5set ์ˆ„๋” ํ”„๋ ˆ์Šค ๋จธ์‹  30kg 20rep*5set ๋ฐ”๋ฒจ ๋ฒค์น˜ ํ”„๋ ˆ์Šค 70kg 20rep*7set ์› ์•” ๋ค๋ฒจ๋กœ์šฐ 25kg 16-18rep*4set ๋ฐ”๋ฒจ ๋กœ์šฐ 50kg 20rep*4set DB๋ ˆํ„ฐ๋Ÿด๋ ˆ์ด์ฆˆ12kg16-18rep*4set ๋กค์—…/๋กค๋‹ค์šด 10rep 2set ์ŠคํŠธ๋ ˆ์นญ 10min. #์กฐ๊ธฐ์šด๋™ #์กฐ๊ธฐ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #์•„์นจ์šด๋™ #์•„์นจ์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #4์‹œ๊ฐ„์ˆ˜๋ฉด #์ปจ๋””์…˜์—… #์ฒด๋ ฅ๋Œ์–ด์˜ฌ๋ฆฌ๊ธฐ #๋‹น์‚ฐ #์„œ์šธ #์˜๋“ฑํฌ #๋‹ค๋ฆฌ์ฐข๊ธฐ์—ฐ์Šต #์šด๋™์€๋ฐฅ์ด๋‹ค #์šด๋™์€๋ณด์•ฝ์ž…๋‹ˆ๋‹ค #์ƒํ™œ์ฒด์œก7330

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@kkim1208

์„œ์šธ 42195 ๋ฆด๋ ˆ์ด ์šฐ์Šน . . . @muto_m.h ๊ฐ๋…๋‹˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ๐Ÿ˜ƒ . . #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #๋™์•„์ผ๋ณด์‚ฌ #ํŠธ๋กœํ”ผ #์›”๊ณ„์ˆ˜์žŽ #๐ŸŒฟ #seoulmarathon #2018 #SPYDER #์ŠคํŒŒ์ด๋” #SEC #์ŠคํŒŒ์ด๋”๋Ÿฌ๋‹ํด๋ž˜์Šค at Seoul, Korea

12
@youngtae.hwang

#finisher #seoulmarathon #marathon #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #์™„์ฃผ๊ธฐ๋… #seoul

0
@sehoon17201

๋“œ๋””์–ด ๋„์ฐฉ . ์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค 42.195๋ฆด๋ ˆ์ด ์ค€์šฐ์Šน ์•„๋””์˜ค์Šค !! ์ค€์šฐ์ŠนํŠธ๋กœํ”ผ์™€ ๊ธฐ๋ก์ฆ ์™„์ฃผ ํ‹ฐ์…”์ธ ๊นŒ์ง€ ! ์•„๋””๋‹ค์Šค ์šฉํ’ˆ๋„ ์˜จ๋‹ค๊ณ  ํ–ˆ๋Š”๋ฐ ๊ทธ๊ฑด ๋”ฐ๋กœ ์˜ค๋ ค๋‚˜ ?ใ…‹ใ…‹ ๋ฌดํŠผ ์ •๋ง ํฐ ๋Œ€ํšŒ์—์„œ ์ด๋ ‡๊ฒŒ ํฐ ์˜๊ด‘์„ ๋ˆ„๋ ค์„œ ์ •๋ง ๋ฟŒ๋“ฏํ•˜๋‹ค . ํ‰์ƒ ๊ธฐ์–ต์— ๋‚จ์„๊ฒƒ ๊ฐ™๋‹ค . ์ž˜ ๊ฐ„์งํ•ด์•ผ์ง€ ์•„๋””์˜ค์Šค์˜ ๋‹ค์Œ ๋ฆด๋ ˆ์ด ๋งˆ๋ผํ†ค์€ #๋ฏธ์ฆˆ๋…ธ๋ฆด๋ ˆ์ด #2018 . #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #๋™์•„๋งˆ๋ผํ†ค #42195๋ฆด๋ ˆ์ด #์ค€์šฐ์Šน #ํŠธ๋กœํ”ผ #๊ธฐ๋ก #์™„์ฃผํ‹ฐ์…”์ธ  #ํ”ผ๋‹ˆ์‰ฌ #์•„๋””๋‹ค์Šค #adidas #seoulmarathon #๋ฟŒ๋“ฏ #์˜๊ด‘ #์•„๋””์˜ค์Šค #ํŒ€ #ํ™”์ดํŒ… #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค

6
@stephen_run

ใƒปใƒปใƒป ๋“œ๋””์–ด ๋‚˜๋„ #๋ฐ›์•˜๋‹ค๊ทธ๋žจ๐ŸŽ #ํ”ผ๋‹ˆ์…”ํ‹ฐ ๊ธฐ๋‹ฌ๋ฆฐ ๋ณด๋žŒ์ด ์žˆ๊ตฐ... . ์ž…์—ˆ๋Š”๋ฐ ๋‚œ ํŽธํ•œ๋ฐ ์•ž์—์„œ ๋ณด๋Š” ์‚ฌ๋žŒ์ด ์กฐ๊ธˆ ์˜ท์ด ์ž‘์•„๋ณด์ธ๋‹ค๊ณ ... ํ•˜์ง€๋งŒ ๋‚œ ์ž˜ ๋งž๋Š”๋‹ค๊ณ  ์ƒ๊ฐํ•˜๊ณ  ๋˜ ์ƒ๊ฐํ•  ๊ฒƒ์ด๋‹ค. #์‚ด๋นผ์•ผ๊ฒ ๋‹ค . .... #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #๋™์•„๋งˆ๋ผํ†ค #2018 #seoulmarathon #๋งˆ๋ผํ†ค #๋Ÿฌ๋‹ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #marathon #goldlabel #YNRAcrew #youwillneverrunalone #ynra #๋‹น์‹ ์ด๋›ฐ๋ฉด์šฐ๋ฆฌ๊ฐ€๋œ๋‹ˆ๋‹ค #์ด๊ฒƒ์€๋งˆ์Œ์ด์‹œ์ž‘ํ•œ๊ฒƒ์ด๋‹ค #๋Ÿฌ๋‹ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #ํŽ€๋Ÿฐ #๋‹ฌ๋ฆฌ๊ธฐ #run #๋งˆ๋ผํ†ค

4
@yeyoungjae_

. 2018 SEOUL MARATHON ์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค ๊ฒธ ์ œ89ํšŒ ๋™์•„๋งˆ๋ผํ†ค - ๊ธฐ๋ก๋ณด๋‹ค ๊ฐ’์ง„ ๊ฒƒ์„ ์–ป์—ˆ๋‹ค ๋„์ „์ด๋ผ๋Š” ๊ฒƒ์ด ๋‚˜๋ฅผ ์„ฑ์žฅ์‹œํ‚ค๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ๋Š๊ปด์กŒ๋‹ค ์•ž์œผ๋กœ ์–ด๋–ป๊ฒŒ, ๋ฌด์—‡์„ ํ• ์ง€๋Š” ์ •์ฒด ๋˜์–ด ์žˆ๋Š” ๋‚ด ์‹œ๊ฐ„์„ ์ƒ๊ฐํ•˜๊ธฐ ๋ณด๋‹ค ์ƒˆ๋กœ์šด ๋„์ „์˜ ๊ณ„๊ธฐ๋ฅผ ๋งŒ๋“œ๋Š” ๊ฒƒ์ด ๋” ์ข‹๋‹ค๋Š” ์ƒ๊ฐ์„ ํ•ด๋ณด๊ฒŒ ๋œ๋‹ค ์ดˆ๋ณด๋Ÿฌ๋„ˆ๋ผ ๋Ÿฌ๋‹์„ ์ข€ ๋” ์ฆ๊ธธ ์ˆ˜ ์žˆ๊ฒŒ ๋˜๋Š” ๊ฒƒ ๊ฐ™๋‹ค ํ•˜๊ณ ์‹ถ์€ ๊ฒƒ์„ ํ•˜๋ฉด์„œ ์žฌ๋ฏธ์™€ ์ฆ๊ฑฐ์›€์„ ์ถ”๊ตฌํ•œ๋‹ค๋ฉด ๋”ํ• ๋‚˜์œ„ ์—†์ด ์ข‹๊ธฐ ๋•Œ๋ฌธ์— ๋ถ€์ƒ ์กฐ์‹ฌํ•˜๋ฉด์„œ ์ž˜ ํ•ด๋ด์•ผ์ง€ ์•ž์œผ๋กœ๋Š” ๋Ÿฌ๋‹ ์™ธ์—๋„ ๋‚ด ์„ฑ์žฅ์„ ์œ„ํ•ด ํˆฌ์žํ•ด๊ฐ€๋ฉฐ ์ข€ ๋” ๋…ธ๋ ฅํ•ด์•ผ ๊ฒ ๋‹ค - ๊ทธ๋ฆฌ๊ณ  ์ •๋ง ๊ณ ๋งˆ์› ๋˜ @crewghost @rundorphin_official @adidasrunnersseoul ์žŠ์ง€ ๋ง์•„์•ผ์ง€ . #crewghost #rundorphin #adidasrunnersseoul #AR_SEOUL #daily #42195 #running #runner #full #finisher #ํ”ผ๋‹ˆ์…” #์™„์ฃผ #๋ฌธ์Šคํƒ€๊ทธ๋žจ #๋™์•„๋งˆ๋ผํ†ค #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #seoulmarathon #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ฐ์ผ๋ฆฌ #ํฌ๋ฃจ๊ณ ์ŠคํŠธ #๋Ÿฐ๋Œํ•€ #์•„๋””๋‹ค์Šค๋Ÿฌ๋„ˆ์Šค์„œ์šธ #ํ’€์ฝ”์Šค #ํ”ผ๋‹ˆ์…” #๋›ฐ์šฉ๋›ฐ์šฉ #88dragonrunners

10
@iurinara

๋œฌ๊ธˆ์—†๋Š” ํƒ๋ฐฐ ๋ฌธ์ž์— ๋ˆ„๊ฐ€ ๋‚˜ํ•œํ…Œ ์„ ๋ฌผ ๋ณด๋ƒˆ๋‚˜ ํ•˜๋ฉฐ ์—ญ๊ฐ„ ์„ค๋ ˆ์˜€์–ด์š” ใ…‹ใ…‹ใ…‹ ๋ถ„๋ช… ์ค‘๊ตญ์—์„œ ์˜ฌ๊ฒŒ ๋ช‡๊ฐœ ์žˆ๊ณ  ์ง๊ตฌํ•œ๊ฑฐ ๋ง๊ณ ๋Š” ๊ตญ๋‚ด ํƒ๋ฐฐ ์‹œํ‚จ๊ฒŒ ์—†๋Š”๋ฐ์š” ๋“ค๋œฌ๋งˆ์Œ์œผ๋กœ ์ง‘์— ๋„์ฐฉํ•˜๋‹ˆ ์ €๋ฒˆ ๋งˆ๋ผํ†ค ์™„์ฃผ ์„ ๋ฌผํ•˜๊ณ  ๊ธฐ๋ก์ฆ์ด๋„ค์š” ์ž‘๋…„ ์™„์ฃผํ‹ฐ๋Š” ํฐ์ƒ‰์ด๋ผ ๋ช‡๋ฒˆ ๋ชป์ž…์—ˆ๋Š”๋ฐ ์ด๋ฒˆ ์™„์ฃผํ‹ฐ๋Š” ์–ด๋‘์šด์ƒ‰ ๊ณ„์—ด์ด๋ผ ์—ฌ๋ฆ„์— ์ž์ฃผ ์ž…๊ณ  ๋‚˜๊ฐ€์•ผ๊ฒ ์–ด์š” ๊ธฐ๋ก์ฆ์„ ๋ฐ›๊ณ  ๋ณด๋‹ˆ ๋งˆ๋ผํ†ค ๋›ฐ๋˜ ์ƒ๊ฐ๋„ ๋‚˜๊ณ  ์š”์ฆ˜ ๋Šฆ๊ฒŒ ์ผ์–ด๋‚˜์„œ ์šด๋™์„ ์†Œํ™€ํžˆ ํ–ˆ๋Š”๋ฐ ๋‹ค์‹œ ๋ง˜์žก๊ณ  ์—ด์‹ฌํžˆ ์šด๋™ํ•ด์•ผ๊ฒ ๋‹ค๋Š” ์ƒ๊ฐ๋„ ๋“ญ๋‹ˆ๋‹ค ^^* #๋งˆ๋ผํ†ค #์™„์ฃผ์ฆ #์™„์ฃผ์„ ๋ฌผ #ํ”ผ๋‹ˆ์…” #finisher #seoulmarathon #๋™์•„๋งˆ๋ผํ†ค #marathon #๊ธฐ๋ก #record #์•„๋””๋‹ค์Šค #adidas #certificate #2๋…„์—ฐ์† #๊ธฐ๋ก๋‹จ์ถ• #์กฐ๊น… #๋‹ฌ๋ฆฌ๊ธฐ at ํƒœ์Šน

3
@minining

20180412 โ€‹ ์‹ค๋ฌผ์ด ๋” ์ด์˜๋‹ค ๋“ํ…œ!!๐Ÿ™Œ . .โ€‹ #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #๋™๋งˆ #ํ’€์ฝ”์Šค #SEOULMARATHON #FULL #TAKECHARGSEOULโ€‹ โ€‹ #ํ”ผ๋‹ˆ์…”ํ‹ฐ์…”์ธ  #์™„์ฃผํ‹ฐ #๊ธฐ๋ก์ฆ #Finisher #SUB4 #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #Run #Runner #Running #CrewLove #์ž˜๋›ฐ์ฅ #84Runners

11
@mysticdiaryw

-x ๋™๋งˆ์™„์ฃผํ‹ฐ๋„์ฐฉ ์ž‘๋…„๋ณด๋‹ค๋ง˜์—๋“œ๋„ค ๊ฐ์‚ฌ! #๋™์•„๋งˆ๋ผํ†ค #๋™๋งˆ์™„์ฃผํ‹ฐ #๋™๋งˆ #2018๋™์•„๋งˆ๋ผํ†ค #์•„๋””๋‹ค์Šค #2018์„œ์šธ๋™์•„๋งˆ๋ผํ†ค #finisher #seoulmarathon #42195 #seoulmarathon2018 #marathonfinisher #adidas

1
@zetta.run

๋“œ๋””์–ด #๋ฐ›์•˜๋‹ค๊ทธ๋žจ๐ŸŽ #ํ”ผ๋‹ˆ์…”ํ‹ฐ ์ด ์•…๋ฌผ๊ณ  ๋›ด ๋ณด๋žŒ์ด ์žˆ๊ตฌ๋‚˜ 2017๋ณด๋‹ค ๋” ์ด์˜๋‹ค๐Ÿ‘๐Ÿ‘ ๊ธฐ๋ก์€ ์ฐฝํ”ผํ•˜๋‹ค!!๐Ÿ˜… ๊ฐ€์„์—” ๋ถ€์ƒ๋”ช๊ณ  ๋ฉ‹์ง€๊ฒŒ ํ’€๋œฏ์–ด๋จน์ž!! .... #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #๋™์•„๋งˆ๋ผํ†ค #2018 #seoulmarathon #๋งˆ๋ผํ†ค #๋Ÿฌ๋‹ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #marathon #goldlabel #YNRAcrew #youwillneverrunalone #ynra #๋‹น์‹ ์ด๋›ฐ๋ฉด์šฐ๋ฆฌ๊ฐ€๋œ๋‹ˆ๋‹ค #์ด๊ฒƒ์€๋งˆ์Œ์ด์‹œ์ž‘ํ•œ๊ฒƒ์ด๋‹ค #๋Ÿฌ๋‹ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #ํŽ€๋Ÿฐ #๋‹ฌ๋ฆฌ๊ธฐ #run #๋งˆ๋ผํ†ค #๋‹ฌ๋ฆฌ๊ธฐ์Šคํƒ€๊ทธ๋žจ

17
@mrbadmoon

Last 100 meters of the 26.2 miles/42.195km Seoul Marathon #nike #JustDidIt #2018SeoulMarathon #nikerunning #marathon #๋Ÿฐ๋‹ #์„œ์šธ๋งˆ๋ผํ†ค #๋™์•„๋งˆ๋ผํ†ค #handsome #์„œ์šธ #ํ•œ๊ฐ• #marathontraining #nikerunclub #seoulmarathon #๋งˆ๋ผํ†ค #justdoit #nrc #running #์ž˜์ƒ๊ฒผ์–ด์š” #choosegoseoul #26miles #42km #๋Ÿฌ๋‹ #finisher #irunSeoul at Seoul Olympic Stadium

1
@sulu_kz

์˜ค๋Š˜ ์ธ์Šคํƒ€ ํ”ผ๋“œ์˜ ๋ฉ”์ธ์ŠคํŠธ๋ฆผ ์‚ฌ์ง„! #42195 #์„œ์šธ๋งˆ๋ผํ†ค #seoulmarathon

5
@sungyongrak

๋™์•„๋งˆ๋ผํ†ค ํ”ผ๋‹ˆ์…” ํ‹ฐ์…”์ธ  #๋™์•„๋งˆ๋ผํ†ค #์™„์ฃผํ‹ฐ์…”์ธ  #์„œ๋ธŒ์“ฐ๋ฆฌ #์ƒ์ผ๋‚ ์— #๋ช…์˜ˆ์ „๋‹น์€์–ธ์ œ์˜ค๋ƒ #seoulmarathon #finishershirt #korea #subthree at Seoul, South Korea

0
@neorookies

#์œ ์พŒํ‚ด ์˜ #๋Ÿฐ์ •๋ณด #๋Ÿฌ๋‹์ •๋ณด ์˜ค๋Š˜๊ฐ™์€ ๋‚ ์€ ์ ˆ๋Œ€ ๋›ฐ์ง€๋งˆ์„ธ์š”!!! . โ€˜๋ฏธ์„ธ๋จผ์ง€๋Š” 1๊ธ‰ ๋ฐœ์•”๋ฌผ์งˆ, ๋‚˜๋„ ๋†€๋ž๋‹คโ€™ ๋งํฌ๊ฐ€ ๊ฑธ๋ฆฌ์ง€ ์•Š์•„ ๋„ค์ด๋ฒ„๋‚˜ ๊ตฌ๊ธ€์—์„œ โ€˜1๊ธ‰ ๋ฐœ์•”๋ฌผ์งˆโ€™์ด๋ผ๊ณ  ๊ฒ€์ƒ‰ํ•˜๋ฉด ๊ธฐ์‚ฌ๋‚ด์šฉ ๋ณด์‹ค ์ˆ˜ ์žˆ์–ด์š”! . ๋ฌด๋ ค 5๋…„์ „์ธ ์„ธ๊ณ„๋ณด๊ฑด๊ธฐ๊ตฌ(WHO)์—์„œ 2013๋…„์— ๋ฐœํ‘œํ•œ ๋‚ด์šฉ์ด ๋ฏธ์„ธ๋จผ์ง€์™€ ๋Œ€๊ธฐ์˜ค์—ผ์„ 1๊ธ‰ ๋ฐœ์•”๋ฌผ์งˆ๋กœ ๋ถ„๋ฅ˜๋ฅผ ํ–ˆ๋‹ค๋Š” ๋‚ด์šฉ์œผ๋กœ ์˜ค๋งˆ์ด๋‰ด์Šค์—์„œ โ€˜ํ™˜๊ฒฝ์ด ๊ฑด๊ฐ•ํ•ด์•ผ, ๋ชธ์ด ๊ฑด๊ฐ•ํ•˜๋‹คโ€™ ๋ผ๋Š” ํƒ€์ดํ‹€๋กœ ๊ธฐ์‚ฌ๋ฅผ ์ž‘์„ฑํ•ด ๋†“์€ ๊ธ€์„ ๋ดค๋Š”๋ฐ.... . ์šฐ๋ฆฌ ๋Ÿฌ๋„ˆ๋“ค์€ ์ด ์‹ฌ๊ฐ์„ฑ์„ ๋ชจ๋ฅด๊ณ (๊ทธ ์ค‘ ๋‚ด๊ฐ€ ์ œ์ผ ์‹ฌํ•จ) ์šด๋™์„ ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•ด์กŒ๋‹ค ์ฐฉ๊ฐ์„ ํ•˜๊ณ  ์žˆ๋Š”์ง€ ๋ชจ๋ฅด๊ฒ ๋‹ค! . ๋‚ ์ด ํ๋ฆฌ์ง€ ์•Š์•„๋„ ๋ฏธ์„ธ๋จผ์ง€๊ฐ€ ๊ฐ€๋“ํ•œ ๋‚ ์€ ์ ˆ๋Œ€๋กœ ๋›ฐ๋ฉด ์•ˆ๋˜๋Š”๊ฒŒ ์ง„์‹ฌ ๋งž๋Š” ์ด์•ผ๊ธฐ๋‹ค. ๊ฐœ์ธ ์ž์œ ๋กœ ๋›ฐ๊ณ  ์‹ถ์–ด์„œ ๋›ด๋‹ค๋ฉด ์ˆ˜๋ช…์ด ์•ฝ 10๊ฐœ์›” ์ด์ƒ์€ ์ค„๊ฒ ๊ณ ! ์นœ๊ตฌ๋“ค ์ค‘ ๋น ๋ฅด๊ฒŒ ์ž…๊ด€์„ ์•ž๋‹น๊ธธ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ์ด ๋“ ๋‹ค. . ์ •๋ง ์–ด์ฉ” ์ˆ˜ ์—†์ด ๋›ฐ์–ด์•ผํ•œ๋‹ค๋ฉด ์ผ๋ฐ˜์ ์ธ ๋งˆ์Šคํฌ ๋ง๊ณ  ๋ณด๊ฑด์šฉ ๋งˆ์Šคํฌ KF80 ์ด์ƒ์ด ๋˜๋Š” ๊ฒƒ์„ ์ฐฉ์šฉํ•ด์„œ ๊ทธ๋‚˜๋งˆ ์ค„์–ด๋“œ๋Š” ์ˆ˜๋ช…์„ ๋ถ™์žก์•„ ๋ณด๋Š” ๊ฒƒ๋„ ๋ฐฉ๋ฒ•์ด๊ฒ ๋‹ค! . ๋ชจ๋‘ ํ•จ๊ป˜ ํ์งˆํ™˜๋Ÿฌ๋‹์„ ํ•˜์ง€ ์•Š๋„๋ก ์šฐ๋ฆฌ ๋Ÿฌ๋„ˆ๋“ค์€ ์Šค์Šค๋กœ๋ฅผ ์ง€์ผœ์„œ ์˜ค๋ž˜๋„๋ก ์ฆ๊ฒ๊ฒŒ ๋›ฐ๊ธธ ๋ฐ”๋ผ๋Š” ๋งˆ์Œ์— ์ด ๊ธ€์„ ๋‚จ๊ฒจ๋ด…๋‹ˆ๋‹ค. . ์ข‹์€ ๊ธฐ์‚ฌ๋ฅผ ์จ์ฃผ๋Š” ์˜ค๋งˆ์ด๋‰ด์Šค์—๊ฒŒ ๊ฐ์‚ฌ์˜ ๋ง์”€๋“œ๋ฆฝ๋‹ˆ๋‹ค. @ohmynews.official . #run #running #runner #๋Ÿฐ #๋Ÿฌ๋‹ #๋Ÿฌ๋„ˆ #marathon #๋งˆ๋ผํ†ค #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #runstagram #๋™์•„๋งˆ๋ผํ†ค #seoulmarathon . #์˜ค๋งˆ์ด๋‰ด์Šค #๊ธฐ์‚ฌ #๋ฐœ์•”๋ฌผ์งˆ #๋ฏธ์„ธ๋จผ์ง€ #๋Œ€๊ธฐ์˜ค์—ผ #์‚ฌ๋ง๋Ÿฐ . #nike #nikerunning #justdoit #nrc #nrcseoul . #humanrace #ํœด๋จผ๋ ˆ์ด์Šค at Seoul, South Korea

19
@daveridley

In the beginning... a sea of runners. #seoulmarathon at Seoul, Korea

2
@heartbeatrc

ไปŠๆœŸSportsohoไป‹็ดนHeartbeatๆ•™็ทด้™ณๅ˜‰ๅจๆ•™ๆ—ข่–็‘ชๅŠ ๅˆฉ็”ทๅฅณ่‹ฑๆ–‡ไธญๅฐๅญธ๏ผŒไธ€้–“ไบบๆ•ธไธๅคš็š„็”ทๅฅณๆ กๅœจๅ…ฉๅนดๅ…ง็”ฑDivision Threeๅ‡ไธŠDivision Oneใ€‚็ฉถ็ซŸๆ˜ฏๅฆ‚ไฝ•ๅšๅˆฐๅ‘ข๏ผŸๆƒณ็Ÿฅ้“้ปž่งฃๅ•ฒๅญธ็”Ÿๅ’ๆœ‰ๅ‹•ๅŠ›ๅŽป่ท‘ๆญฅ๏ผŸๅฟซๅ•ฒๅŽป็‡ๅ“ๅ•ฆ๏ผ #HeartbeatRC #Love #runninghk #hkrunning #hkrunners #run #joinus #runwithheartbeat #1500m #3000m #5000m #10km #HalfMarathon #FullMarathon #Marathon #SeoulMarathon #GoldCoastMarathon #ChicagoMarathon #AberdeenSportsGround #SMCESPS

0
@neorookies

#์œ ์พŒํ‚ด ์˜ #๋Ÿฐ์ •๋ณด #๋Ÿฌ๋‹์ •๋ณด ๋Ÿฌ๋„ˆ์Šค์›”๋“œ์ฝ”๋ฆฌ์•„์—์„œ ์ข‹์€ ๋Ÿฌ๋‹๊ธฐ์‚ฌ๊ฐ€ ์žˆ์–ด ์˜ฎ๊ฒจ๋ณด์•„์š”! . โ€˜์ง€์น  ๋• ๋งŒํŠธ๋ผ๋ฅผ ๋ถˆ๋Ÿฌ!โ€™ ๋งํฌ๊ฐ€ ๊ฑธ๋ฆฌ์ง€ ์•Š์•„ ๋„ค์ด๋ฒ„๋‚˜ ๊ตฌ๊ธ€์—์„œ ์ง€์น ๋• ๋งŒํŠธ๋ผ ๋ผ๊ณ  ๊ฒ€์ƒ‰ํ•˜๋ฉด ๊ธฐ์‚ฌ๋‚ด์šฉ ๋ณด์‹ค ์ˆ˜ ์žˆ์–ด์š”! . ๋งํฌ์ฃผ์†Œ http://runnersworldkorea.com/bbs/board.php?bo_table=contents&wr_id=3689 . ๋งŒํŠธ๋ผ๋ผ๋Š” ๋ง์€ ์‰ฝ๊ฒŒ ํ˜ผ์žฃ๋ง์ด๋ผ๊ณ  ํ•˜๋„ค์š”~! ๊ธฐ์‚ฌ๋‚ด์šฉ์ฒ˜๋Ÿผ ์ €๋„ ์ž‘๋…„ ์ถ˜์ฒœ๋งˆ๋ผํ†ค ์ด๋ฒˆ ๋™์•„๋งˆ๋ผํ†ค์—์„œ ๋›ฐ๋ฉด์„œ ์ •๋ง ์‰ฌ์ง€ ์•Š๊ณ  ๋˜๋‡Œ์ด๋˜ ๋ง์ด ์žˆ์—ˆ๋Š”๋ฐ~! ์ด๊ฒŒ ํ”Œ๋ผ์‹œ๋ณด ํšจ๊ณผ๊ฐ€ ์—„์ฒญ๋‚ฌ์—ˆ๋‹ต๋‹ˆ๋‹ค! . ๋ธŒ๋ผ์งˆ์˜ฌ๋ฆผํ”ฝ ๋•Œ ๋ฐ•์ƒ์˜ ์„ ์ˆ˜๊ฐ€ ๋˜๋‡Œ์ด๋˜ ๊ทธ ๋ง โ€˜ํ•  ์ˆ˜ ์žˆ๋‹ค!โ€™ ๊ทธ ๋ง์„ ์ถ˜์ฒœ๋งˆ๋ผํ†ค 30km์ง€์  ์ธ ์ถ˜์ฒœ๋Œ์—์„œ ์–ธ๋•์—์„œ ์ˆ˜์—†์ด ์ค‘์–ผ๊ฑฐ๋ฆฌ๋ฉฐ ๋›ฐ์—ˆ๋”๋‹ˆ~ ๊ฐœ์ธ๊ธฐ๋ก์„ ์„ธ์šฐ๋ฉฐ ๊ณจ์ธํ–ˆ๋˜ ๊ธฐ์–ต์ด ์žˆ์—ˆ์–ด์š”! . . ์ด๋ฒˆ ๋™์•„๋งˆ๋ผํ†ค์—์„œ๋„ ํž˜๊ฒจ์šธ๋•Œ๋งˆ๋‹ค โ€˜ํ•  ์ˆ˜ ์žˆ๋‹ค!โ€™ โ€˜๋‚œ ํ•ด๋‚ด๊ฒ ๋‹ค!โ€™ โ€˜Just do itโ€™ ์„ ์™ธ์น˜๋ฉฐ ๋›ฐ์–ด๋‚˜๊ฐ€๋‹ค ๋ณด๋‹ˆ ์–ด๋Š์ƒˆ ๊ฐœ์ธ ์ตœ๊ณ ๊ธฐ๋ก์„ ๊ฒฝ์‹ ํ•˜๋ฉฐ ๊ณจ์ธํ•œ ์ œ๊ฐ€ ์žˆ๋”๋ผ๊ณ ์š”! . ๋ชจ๋“ ์ง€ ์ƒ๊ฐํ•˜๊ธฐ ๋‚˜๋ฆ„์ธ๊ฒƒ์ฒ˜๋Ÿผ ์˜ค๋Š˜ ๋Ÿฌ๋„ˆ์Šค์›”๋“œ์ฝ”๋ฆฌ์•„์˜ ๊ธฐ์‚ฌ๊ฐ€ ์ง€๋‚œ ๋งˆ๋ผํ†ค๋•Œ์˜ ์ €๋ฅผ ์ƒ๊ฐ๋‚˜๊ฒŒ ํ•˜๋Š” ํ•˜๋ฃจ๋„ค์š”! . . ์ข‹์€ ๊ธ€ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! @runnersworldkr . . Photo by @nova_rhh ํœด๋ ˆ์˜ ์ž๋ž‘ ๋…ธ๋ฐ” ์‚ฌ์ง„! . #์ „์„ธ๊ณ„๋„˜๋ฒ„์›๋Ÿฌ๋‹๋งค๊ฑฐ์ง„ #๋Ÿฌ๋„ˆ์Šค์›”๋“œ #runnerworldkr #๋งŒํŠธ๋ผ #ํŠธ๋ ˆ์ด๋‹ #๋ฉ˜ํƒˆ . #run #running #runner #๋Ÿฐ #๋Ÿฌ๋‹ #๋Ÿฌ๋„ˆ #marathon #๋งˆ๋ผํ†ค #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #runstagram #๋™์•„๋งˆ๋ผํ†ค #seoulmarathon . . #nike #nikerunning #justdoit #nrc #nrcseoul . #humanrace #ํœด๋จผ๋ ˆ์ด์Šค at Seoul Sports Complex

10
@aliceinballpark

Hooray!!!!!!!๐Ÿค˜๐Ÿค˜๐Ÿค˜ Time to be ready for the race!!!๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ . ๋Œ€๋ฐ•!!!!! ํ˜น์‹œ๋‚˜ ํ–ˆ๋Š”๋ฐ ๋‹น์ฒจ ๋๋‹ค๐Ÿ˜ ๋ฒผ๋ฝ์น˜๊ธฐ๋กœ ์ ์–ด๋„ ์ผ์š”์ผ๋งˆ๋‹ค ์—ฐ์Šตํ•ด์•ผํ• ๋“ฏ๐Ÿ˜… ์ฒ˜์Œ์ด๋‹ˆ 2์‹œ๊ฐ„ ๋ฐ˜ ์•ˆ์— ์™„์ฃผํ•˜์ž!๐Ÿ˜Ž - #๋‚˜์ดํ‚ค๊ณ ์„œ์šธ #๋‚˜์ดํ‚ค๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค๋งˆ๋ผํ†ค10k #๋‚˜์ดํ‚ค์‹œํ‹ฐ๋ ˆ์ด์Šค #๋‚˜์ดํ‚ค์‹œํ‹ฐ๋ ˆ์ด์Šค2018 #nikemarathon #nikerace # nikecityrace #nikecityrace10k #seoulmarathon #nikegoseoul

4
@ya.run

2018 ์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค~ - #therunningcrewteamyarun #yarun #์•ผ๋Ÿฐ #๋Ÿฌ๋‹ํฌ๋ฃจ #๋Ÿฌ๋‹ #์šด๋™ #๋‹ฌ๋ฆฌ๊ธฐ #running #runningcrew #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #์šด์Šคํƒ€๊ทธ๋žจ #์ „๋งˆํ˜‘ #๋งˆ๋ผํ†ค #๋™๋งˆ #๋™์•„๋งˆ๋ผํ†ค #seoulmarathon #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค

0
@myckle_

COMEBACK RUN . I gave my body two weeks of complete rest after #seoulmarathon. I wanted to gain weight and feel refreshed; and that's exactly what happened(I don't mind the 7 LB-weight gain). . I'm getting ready for another race in a couple of months. I'm excited but also dreading all the soreness and exhaustion from training. But then again, nothing can substitute hard work. Have a wonderful week ahead, friends! at Bonifacio High Street

5
@yuumiii3

2้€ฑ้–“็ตŒใฃใฆใ‚ˆใ†ใ‚„ใโ€ฆ #ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณ ๆŒฏใ‚Š่ฟ”ใ‚Š . ใ‚ตใƒ–4ใจ่ฃ็›ฎๆจ™ใ‚’็ซ‹ใฆใฆ้Ÿ“ๅ›ฝๅ…ฅใ‚Šใ—ใพใ—ใŸใŒใ€ ใƒ•ใ‚กใƒณใƒฉใƒณใง42.195kใ‚’็„กไบ‹็ต‚ใˆใพใ—ใŸ๐Ÿƒโ€โ™‚๏ธ PBใ‚’30ๅˆ†ๅผฑ้…ใ‚Œใฎใ‚ดใƒผใƒซ๐Ÿ . . . ้‡‘ๆ›œไผš็คพ็ต‚ใ‚ใฃใฆใใฎใพใพๆทฑๅคœ็™บใ€‚ ๅฏใ‚Œใšใซใใฎใพใพใƒฉใƒณใƒ‹ใƒณใ‚ฐใ—ใŸใ‚Šใ‚‚ใกใ‚ใ‚“NIKEใง่ฒทใ„็‰ฉใ—ใŸใ‚Šใงๅคœใซใฏๅฝ“ใŸใ‚Šๅ‰ใซ่ถณใŒใƒ‘ใƒณใƒ‘ใƒผใ‚น๐Ÿ˜น . ๅ‰ๆ—ฅใ‚‚5ๆ™‚้–“ๅฏใ‚Œใชใ„ใพใพใ‚นใ‚ฟใƒผใƒˆใ‚’่ฟŽใˆๅบ็›คใ‹ใ‚‰ใ‚‚ใ†่ถณใŒ้‡ใ™ใŽใ€่…ฐใ‚‚็—›ใ„ใ€ไธญ็›คใง่ถณๆ”ฃใ‚‹ใ€‚ . ่ฆ‹ใฆใฎ้€šใ‚Šใ€่ตฐใ‚‹ๅ‰ใ€้€”ไธญใจๅ…จใฆใซใŠใ„ใฆ้ก”ใ‚€ใใฟใ™ใŽใง็–ฒใ‚ŒใŒๅ…จ้ขใซ๐Ÿ˜‚ . ใ‚ตใƒ–4.5ใซๅˆ‡ใ‚Šๆ›ฟใˆใ‚‹โ—๏ธใจ #ๅคง้˜ชใƒใƒณใ‚ฐ ใซๅฎฃ่จ€ใ—ใ€ 20ใ‚ญใƒญใ™ใŽใพใงใฏ่ฃ็›ฎๆจ™ใƒšใƒผใ‚นใ ใฃใŸใ‚‚ใฎใฎใƒฉใƒณใƒŠใƒผใ‚บใƒใ‚คใŒๆฅใชใ•ใ™ใŽใฆ fun runใซๅˆ‡ใ‚Šๆ›ฟใˆใฆใ‚ฝใ‚ฆใƒซใฎ่ก—ใ‚’ๆฅฝใ—ใ‚“ใง่ตฐใ‚Šใพใ—ใŸ๐Ÿƒโ€โ™‚๏ธ . ๅพŒๅŠใฏใปใจใ‚“ใฉๆญฉใ„ใฆใŸใ‹ใชโ€ฆ ใ“ใ‚“ใชใซๆญฉใ๏ผŸใฆใใ‚‰ใ„w . ใ‚ฆใ‚ฉใƒผใ‚ญใƒณใ‚ฐใƒ‡ใƒƒใƒ‰็Šถๆ…‹ใงๆญฉใ„ใŸใ‚Šใ€‚ใ€‚๐ŸงŸโ€โ™€๏ธ๐ŸงŸโ€โ™‚๏ธ . 20ใ‚ญใƒญๆ‰‹ๅ‰ใพใงๅผ•ใฃๅผตใฃใฆใใ‚ŒใŸใ‚†ใใˆใกใ‚ƒใ‚“โค๏ธ . ใ™ใ”ใ„่ฟซๅŠ›ใงๅฟœๆดใ—ใฆใใ‚ŒใŸ๐Ÿ“ฃ@prrc1936 ์—ฌ๋Ÿฌ๋ถ„ ๐Ÿ’• . ๆฌกใฏใฉใ“ใซๅ‡บใฆใใ‚‹ใ‹ใชใ€œ๏ผŸใจๆฅฝใ—ใฟใซใ—ใชใŒใ‚‰่ตฐใฃใŸ @kossa_19870909 ๐Ÿ˜ ๐Ÿ‘† #์˜ค์‚ฌ์นด์นœ๊ตฌ . ใ“ใฎๆ–นๅฟœๆดใƒŠใƒ“ใชใ—ใซใปใ‚“ใจใ™ใ”ใ„๐Ÿ˜น๐Ÿ˜น๐Ÿ˜น ๅฟœๆดใ—ใชใŒใ‚‰ #SAKKOREA ๅข—ใ‚„ใ—ใฆใพใ™โ˜•๏ธ . #88ๅนด็”Ÿใพใ‚Œใ ใ‹ใ‚‰88ใฎใƒกใƒ€ใƒซๆฌฒใ—ใ‹ใฃใŸใช ๐Ÿ… . ๆœฌๅฝ“ใซ่ตฐใ‚Šใ‚„ใ™ใ„ใ‚ณใƒผใ‚นใงPB็‹™ใ†ใซๆœ€้ซ˜ใชใ‚ณใƒผใ‚น๐Ÿ‘€ ๐Ÿ‡ฐ๐Ÿ‡ทๅฟœๆดใฎ่ท้›ขๆ„Ÿใฎ่ฟ‘ใ•ใซใพใŸ่ตฐใ‚ŠใซๆฅใŸใ„ใชใฃใฆๆ€ใˆใ‚‹ใƒžใƒฉใ‚ฝใƒณใงใ—ใŸ๏ผ . . ใ•ใฆใ€ๆฌกใฎใƒ•ใƒซใฏๆฅ้€ฑโ€ฆ 1ใ‚ทใƒผใ‚บใƒณใง2ๅ›žใƒ•ใƒซใฏๅˆใ‚ใฆโ€ผ๏ธ ๆฌกใฎใƒฌใƒผใ‚นใ‚‚ใƒ•ใ‚กใƒณใƒฉใƒณใงๆฅฝใ—ใ‚€ไบˆๅฎš๐Ÿๆฅฝใ—ใฟใ ใช๐Ÿ˜˜ . #ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณ #ใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณ #seoulmarathon #running #nike #whjfitgirls #๋™์•„๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #๋Ÿฌ๋‹ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋งˆ๋ผํ†ค #์…€์Šคํƒ€๊ทธ๋žจ at Seoul, Korea

11
@shinya_09

It has been the greatest season. Thank you for a great 2017-2018 season!! * โ–ช๏ธ18.3.2018 SEOUL INTERNATIONAL MARATHON ๐Ÿ‡ฐ๐Ÿ‡ทSeoul, Korea โฑ03:12:49 ๐ŸŽฝNo.25222๐Ÿ…Place 894 * โ–ช๏ธ21.11.2017 Saitama International Marathon ๐Ÿ‡ฏ๐Ÿ‡ตSaitama, Japan โฑ03:25:03 ๐ŸŽฝNo.3048๐Ÿ…Place 879/10112 * โ–ช๏ธ25.10.2017 Bank of America Chicago marathon ๐Ÿ‡บ๐Ÿ‡ธChicago, USA โฑ03:28:40 ๐ŸŽฝNo.4597๐Ÿ…Place 4011/44343 * @chimarathon @seoul_marathon @iaaf_athletics @wmmajors #chicagomarathon #saitamainternationalmarathon #seoulmarathon #iaaf #wmm #worldmarathonmajors #marathon #running #sub3 #nike #nikerunning #nrc #nrctokyo #suunto #ใ‚ทใ‚ซใ‚ดใƒžใƒฉใ‚ฝใƒณ #ใ•ใ„ใŸใพๅ›ฝ้š›ใƒžใƒฉใ‚ฝใƒณ #ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณ #ๅ›ฝ้š›้™ธไธŠ็ซถๆŠ€้€ฃ็›Ÿๅ…ฌ่ชใƒฌใƒผใ‚น #ใƒฏใƒผใƒซใƒ‰ใƒžใƒฉใ‚ฝใƒณใƒกใ‚ธใƒฃใƒผใ‚บ #ไธ–็•Œ6ๅคงใƒžใƒฉใ‚ฝใƒณ #ไธ–็•Œใ—ใ‹่ฆ‹ใฆใชใ„ #ๆตทๅค–ๅฟ—ๅ‘ #ไธ–็•Œใจ้—˜ใ„็ถšใ‘ใ‚‹ #IAAFๅ…ฌ่ชใƒฌใƒผใ‚นใซๆ‹˜ใ‚‹ #ๅ‹ๆ‰‹ใซๆ—ฅๆœฌไปฃ่กจ #ๆตทๅค–ใงใฎPBใ“ใ็œŸใฎPB #ใ‚ตใƒ–3 #ๆตทๅค–ใงใ‚ตใƒ–3ใ‚’็ฉซใ‚‹ #็ตๆžœใŒๅ…จใฆ #่‡ชๅˆ†ใ‚‰ใ—ใ็”Ÿใใ‚‹

6
@yujiyamakawa

ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณๅ‚ๆˆฆใฎใŠใฟใ‚„ใ’ ! ใ“ใ‚Œใฏใ†ใพใ„ !! ใ‚ใŒ็คพใฎๅฅณๆ€งใ‚นใ‚ฟใƒƒใƒ•ใ€2ๅบฆใฎใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณใฏ2ๆˆฆใจใ‚‚ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณใ€‚ ๆฌกใฎใƒ•ใƒซใ‚‚ใ‚ฝใ‚ฆใƒซใ ใใ†ใงใ™ใ€‚ ใ„ใคใ‚‚ใŠใฟใ‚„ใ’ใฏ้Ÿ“ๅ›ฝใฎใŠ่“ๅญใ€‚ ไปŠๅนดใฎใ“ใ‚Œใ‚‚ใ‚€ใกใ‚ƒใ‚ฆใƒžใงใ—ใŸ !! #korea #seoul #wasabi #almond #honey #butter #seoulmarathon #marathon #run #running #ใ“ใ‚Œใฏใ†ใพใ„ #ใŠใฟใ‚„ใ’ at Seoul, Korea

0
@hid_rock

#ar_seoul #์•„๋””๋‹ค์Šค #adidasrunner #seoulmarathon #adidasrunnerseoul #takechargeseoul ์ง€๋‚œ์ฃผ ํ† ์š”์ผ ๊ฐ•๋‚จ๋ธŒ๋žœ๋“œ ์„ผํ„ฐ ์‹œํ‹ฐ๋Ÿฐ ๋ฏธ์„ธ๋จผ์ง€๋•Œ๋ฌธ์— ํž˜๋“ค์—ˆ์ง€๋งŒ ๋‹จ์ฒด์‚ฌ์ง„ ๋ฉ‹์ง€๊ฒŒ ๋‚˜์™”๋„ค~ at ์•„๋””๋‹ค์Šค ๊ฐ•๋‚จ ๋ธŒ๋žœ๋“œ์„ผํ„ฐ

0
@sherlynntan

Throwback to the #seoulmarathon run-cation last week with this awesome group. Truly an enjoyable one๐Ÿ˜‹๐Ÿ˜Š Grateful for all the happy and funny memories๐Ÿ˜† Till the next!๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ #slowlybutsherly #theconeyrunners #takechargeseoul at Seoul, South Korea

4
@alfonsoelquatorse

Thousands of marathoners ran the streets of Seoul that morning, lending bright colors and energy in an otherwise lazy spring Sunday morning. #SeoulMarathon #running #race #athletes #costumes #marathon #Seoul #Korea #travel #alfonsowashere #blogger #travelblog #Travel #tourism #sports at Dongdaemun District

1
@makiyoshii

ๅŽปๅนดใฎ11ๆœˆใจๅค‰ใ‚ใ‚‰ใšใ€ใพใŸ58ๅˆ†ใ€œ๐Ÿ’ฆ #ruuning #ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณ #ใƒžใƒฉใ‚ฝใƒณ #ใƒฌใƒผใ‚น #ใ‚ฟใ‚คใƒ  #seoulmarathon #10k #marathon #time at Seoul, Korea

2
@kim_sejong_daewang

์†๊ณผ ๋ฐœ์ด ๊ฐ™์ด ๋‚˜๊ฐ€๋Š” ๊ฒƒ ๊ฐ™์€ ํฌ-์˜ค์ฆˆ๋Š” ์•ผ์™ธ ๋Ÿฌ๋‹์„ ํ•˜์ง€ ์•Š์•„ ์•„์‰ฌ์šด ์ž์˜ ๋Ÿฌ๋„ˆ ์ด๋ชจํ‹ฐ์ฝ˜ ๋”ฐ๋ผ์žก๊ธฐ, ๐Ÿƒโ€โ™€๏ธ<- ๋ฐ”๋กœ ์ด๊ฑฐ..? ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ํ•จ์—ฐ์‹ ์ฝ”์น˜๋‹˜์˜ ์ง€๋„ ์•„๋ž˜ ์ˆจ ์‰ฌ๋Š” ๋ฒ•๋ถ€ํ„ฐ ๋ฐœ ๋‚ด๋”›๋Š” ๊ฒƒ๊นŒ์ง€ ์•ˆ์ „ํ•˜๊ฒŒ ๋‹ฌ๋ฆด ์ˆ˜ ์žˆ๋Š” ์ด๋ก  ์ˆ˜์—…์„ ๋“ฃ๊ณ  ๋ฐ”๋กœ ์‹ค๋‚ด์—์„œ ์จ๋จน์–ด๋ณด์•˜๋Š”๋ฐ, ์˜ค ์ด๊ฑฐ ์•ฝ๊ฐ„ ๋ถ€์Šคํ„ฐ ๊ฐ™์€ ์•„์ดํ…œ์„ ์ „์ˆ˜๋ฐ›์€ ๊ฒƒ ๊ฐ™๋‹ค. ๋‹ค์Œ๋ฒˆ์— ์จ๋จน์–ด์•ผ์ง€ ์ฟ ์ฟ ์ฟ ! . #ํฌ์นด๋ฆฌ์Šค์›จํŠธ #๋Ÿฌ๋‹ํฌ๋ฃจ #๋ผ์ด๋ธŒ์Šค์›จํŠธ #LIVESWEAT at ๋™์•„์˜ค์ธ ์นด ์„œ์šธ์‚ฌ๋ฌด์†Œ

8
@hoyatory

๋‹ค๋“ค ํ•œ์žฅ์”ฉ ์žˆ๋‹ค๋Š” ๊ทธ ์ฌ๊ฐ€๋“œ ์‚ฌ์ง„ใ…‹ใ…‹ ์—ญ์‹œ ์‚ฌ์ง„์€ ํœด๋ ˆ์ž๋ด‰์ด ์งฑ!! #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #seoulmarathon #๋™์•„๋งˆ๋ผํ†ค #๋™๋งˆ #running #runner #yolo #์ž์œ ๋กœ์šด์˜ํ˜ผ

2
@mangkiya

๐Ÿƒ๐Ÿป180318๐Ÿ™๐Ÿป #SeoulMarathon ์‘์› ๋•๋ถ„์— ๊ฒจ์šฐ ์™„์ฃผํ–ˆ์—ˆ๋‹ค. ํ›ˆ๋ จ์ด ๋ถ€์กฑํ•œ ์ƒํƒœ์—์„œ ๋ฌด๋ฆฌํ•˜๊ฒŒ ๋‹ฌ๋ ค์„œ ๊ทธ๋Ÿฐ์ง€ ํšŒ๋ณต์ด ์‰ฝ์ง€ ์•Š๋‹ค. ํ›ˆ๋ จ์ด ๋ถ€์กฑํ•˜๋‹ค๋Š” ๊ฒƒ์€ ์‚ฌ์ง„ ์†์— ํ†ตํ†ตํ•œ ํ—ˆ๋ฒ…์ง€๋ฅผ ๋ณด๋ฉด ์•Œ ์ˆ˜ ์žˆ๋‹ค. ์•”ํŠผ ๊ทธ๋ž˜์„œ ๊ธ์ •ํ•ด์•ผ ํ•œ๋‹ค. ๊ธ์ •! ๐Ÿ“ธ @guntastic (@prrc1936 Flex Zone) #rcplus #marathon #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #๋งํ‚ค๋งˆ๋ผํ†ค #GoodRunnerGoodLife #๊ตฟ๋Ÿฌ๋„ˆ์ปดํผ๋‹ˆ at Good Runner Company

29
@smsb_rovin

๐Ÿ“ธ๐ŸŽ‰ - ์—ดํ˜์ด๋‚˜ ์ง€๋‚ฌ๋Š”๋ฐ๋„ ์ข…์•„๋ฆฌ์—” ์•„์ง ๊ทธ๋•Œ ๊ทธ ๋Š๋‚Œ์ด ๊ทธ๋Œ€๋กœ ๋‚จ์•„์žˆ์–ด ์ข€์ฒ˜๋Ÿผ ๋‚˜์•„์งˆ ๊ธฐ๋ฏธ๊ฐ€ ๋ณด์ด์ง€ ์•Š์•„์š”. ํ•˜์ง€๋งŒ ๋‹คํ–‰ํžˆ ์‚ฌ์ง„์†์—๋„ ๊ทธ๋•Œ ๊ทธ ๋Š๋‚Œ์ด ๊ทธ๋Œ€๋กœ ๋‚จ์•„์žˆ์–ด์š”. ์‚ฌ์ง„๋„ ์‘์›๋„ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ–ˆ์Šต๋‹ˆ๋‹ค. #์‘์›๋ฝ• #ํŒŒ์Šค๋ฒ„ํ”„ - #๋งˆ๋ผํ†ค3์š”์†Œ #๋Ÿฌ๋„ˆ์‘์›์‚ฌ์ง„ #SEOULMarathon #SeoulMarathon2018 #์„œ์šธ๋งˆ๋ผํ†ค #42195 #marathon #marathoner #Seoul #run #running #runner #crew #runcrew #runningcrew #SMSB #SoundMindSoundBody #IMoveMe #SMSBambassador #ASICS #gelkayano24 #SMSBSEL #SMSBSEOUL #SMSBKOREA #SMSBGLOBAL #garmin #garminkorea #forerunner235

29
@aya1102_xxx

. 2018 seoul marathon . . 04:52:30 1ๅนดใถใ‚Šใฎใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณ ่‡ชๅˆ†ใฎใƒ™ใ‚นใƒˆใ‚ฟใ‚คใƒ ใ‹ใ‚‰ใฏใปใฉ้ ใ„ใƒ€ใƒกใƒ€ใƒกใช่จ˜้Œฒใ€‚ๅˆใ‚ใฆใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณใง้€”ไธญๆญฉใ„ใŸใ€‚ๅฎŒๅ…จใซ่‡ชๅˆ†ใซ่ฒ ใ‘ใŸใƒฌใƒผใ‚นใ€‚ . . . 1็•ช่พ›ใ‹ใฃใŸใฎใŒใ€ๅœŸๅœฐๆ„ŸใŒใ‚ใ‚‹ใŒใ‚†ใˆใซๆฌกใฎๆŠ˜ใ‚Š่ฟ”ใ—ใพใงไฝ•้ง…ๅˆ†ใ‚ใ‚‹ใ‹ใ‚‰ไฝ•ใ‚ญใƒญใใ‚‰ใ„ใ€ใ‚ใใ“ใพใงใ‚ใจไฝ•ใ‚ญใƒญใ‚‚ใ‚ใ‚‹ใฎ๏ผŸใจใ‚ใ‹ใฃใฆใ—ใพใฃใŸใ“ใจใ€‚ใ—ใฃใ‹ใ‚Š็ทด็ฟ’ใ—ใฆใŸใ‚‰ไฝ“ใ‚‚ๆฅฝใงใใ‚“ใชใ“ใจๆ€ใ‚ใชใ‹ใฃใŸใ ใ‚ใ†ใ€่‡ชๅˆ†ใฎ่ฒฌไปปใ€‚็ทด็ฟ’ใฏๅ˜˜ใคใ‹ใชใ„ใจๅฎŸๆ„Ÿใ€‚ . . . 10k ๆ‰‹ๅ‰ใงๅณ่ถณใใ‚‹ใถใ—ไธ‹ใซ็—›ใฟใŒใ€‚่ถณใคใ‘ใ‚‹ใŸใณใซๆฟ€็—›ใ€‚ใใ‚“ใชใจใ @chihiro_motobunkabu ใจไผšใฃใฆๅ…ƒๆฐ—ใŒๅ‡บใ‚‹ใ€‚่ƒŒไธญใŒ้ ผใ‚‚ใ—ใใ™ใ่ฆ‹ใˆใชใใชใฃใŸใ€‚็ฌ‘ไปฒ้–“ใฃใฆ็ด ๆ™ดใ‚‰ใ—ใ„โ€ผ๏ธŽ . . . 21k ใˆใฃใพใ ๅŠๅˆ†ใ‚‚ใ‚ใ‚‹ใฎ๏ผŸใ‚ใŸใ—่ตฐใ‚Šใใ‚Œใ‚‹ใฎใ‹ใชใ€‚ใฃใฆ่‡ชๅ•่‡ช็ญ”ใ€‚ใ„ใคใ‚‚ใฏใ‚‚ใ†ๅŠๅˆ†ใ—ใ‹ใชใ„โ€ผ๏ธŽใจๆ€ใ†ใฎใซใ€‚ . . . . ใใ“ใ‹ใ‚‰ใฏใŸใ ใŸใ ่‡ชๅˆ†ใจใฎๆˆฆใ„ใ€‚ 30kไป˜่ฟ‘ใง่ถณใŒ้™็•Œใ€‚ๅˆใ‚ใฆๆญฉใ„ใฆใ—ใพใฃใŸใ€‚ใปใ‚“ใจ่ถณๅ–ใ‚Œใ‚‹ใฃใฆๆ€ใฃใŸใใ‚‰ใ„ใ€‚็ทด็ฟ’ใ—ใฆใชใ„ใจใ“ใ‚“ใช่พ›ใ„ใฎใ‹...ใ€‚ไฝ•ๅบฆใ‚‚่ตฐใ‚‹ใฎใ‚„ใ‚ใŸใ„ใ€‚ใ‚‚ใ†ใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณใ“ใ‚ŒใŒๆœ€ๅพŒใ€‚ใฃใฆไฝ•ๅ›žใ‚‚ๆ€ใฃใŸใ€‚่‡ชๅˆ†ใซๅผฑใ„ใ‚ใŸใ—ใ€‚ใงใ‚‚ใฟใ‚“ใชใŒๅพ…ใฃใฆใ‚‹ๆ—ฉใๅธฐใ‚‰ใญใฐใจๆ€ใฃใฆ่ตฐใ‚Šใ ใ™ใ€‚ใใฎ็นฐใ‚Š่ฟ”ใ—ใ€‚ , . . . 38kใ‚ใŸใ‚Šใฎใƒใƒฃใƒ ใ‚ทใƒซๅคงๆฉ‹ ใ‚ดใƒผใƒซๅœฐ็‚นใฎ็ทๅˆ้‹ๅ‹•ๅ ดใŒ่ฆ‹ใˆใฆๅฌ‰ใ—ใใฆๆณฃใ‘ใใ‚‹ใ€‚ใงใ‚‚ใ‚ใจ4kใ‚‚ใ‚ใ‚‹ใ€‚ใใ‚ŒใจๅŒๆ™‚ใซใ‚‚ใ†็ต‚ใ‚ใฃใฆใ—ใพใ†ๅฏ‚ใ—ใ•ใ€‚ใ‚’ๆ„Ÿใ˜ใชใŒใ‚‰่ตฐใฃใฆใŸใ‚‰ใ€‚้Ÿ“ๅ›ฝใฎใƒฉใƒณใ‚ฏใƒฉใƒ–ใฎๅฟœๆดๅ›ฃใŸใกใŒใ‚ใฃใกใ‚ƒๅฟœๆดใ—ใฆใใ‚Œใฆใ€ใใฎๆจชใซใ‚ชใƒฌใƒณใ‚ธใฎ็›ฎ็ซ‹ใคๅธฝๅญใ‚’่ขซใฃใŸ @kossa_19870909 ใ‚’็™บ่ฆ‹ใ—ใฆๆœ€ๅพŒใฎๅŠ›ใ‚’ๆŒฏใ‚Š็ตžใ‚ŒใŸใ€‚THXโ™ก . . .. . ๆœ€ๅพŒใ‚ดใƒผใƒซใพใง็ทๅˆ้‹ๅ‹•ๅ ดใฎใƒˆใƒฉใƒƒใ‚ฏใ‚’ไธ€ๅ‘จใ€ใใฎๆ™‚ใ‚ใŸใ—ใ‚’ๅ‘ผใถๅฃฐใŒโ€ผ๏ธŽๅฎขๅธญใงใฟใ‚“ใชใŒๆ‰‹ๆŒฏใฃใฆใใ‚Œใฆใ‚‹โ€ผ๏ธŽใฟใ‚“ใชใ‚’็™บ่ฆ‹ใ—ใฆ่ถณใŒ่ปฝใใชใฃใฆๅ…จๅŠ›ใง่ตฐใ‚ŒใŸใ‚ˆใญโ€ผ๏ธŽใ‚ใฎ็žฌ้–“ใŒ1็•ชๆฅฝใ—ใ‹ใฃใŸใ€ใƒฉใ‚นใƒˆ100mใ€‚็ฌ‘ ใŠใ‹ใˆใ‚Šใฎ่จ€ใฃใฆใใ‚Œใ‚‹ไปฒ้–“ใŒๅพ…ใฃใฆใใ‚Œใฆใ‚‹ใฃใฆๅนธใ›ใ™ใŽใ‚‹ใ€‚็ต‚ใ‚ใ‚Š่‰ฏใ‘ใ‚Œใฐๅ…จใฆใ‚ˆใ—โ€ผ๏ธŽ็ฌ‘ . . . . ้€”ไธญใปใ‚“ใจๅซŒใซใชใฃใŸใ€่‡ชๅˆ†ใฎใ“ใจใ‚‚ใ€่ตฐใ‚‹ใ“ใจใ‚‚ใ€‚ใชใฎใซใƒ›ใƒ†ใƒซๅธฐใฃใฆ่จ€ใฃใฆใŸใฎใŒใ€ใƒžใƒฉใ‚ฝใƒณใฃใฆๆฅฝใ—ใ„~โ€ผ๏ธŽ่‡ชๅˆ†ใงใ‚‚ใณใฃใใ‚Šโ€ผ๏ธŽใ“ใ‚Œใ ใ‹ใ‚‰ใ‚„ใ‚ใ‚‰ใ‚Œใชใ„ใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณ๐Ÿƒโ€โ™€๏ธ . . . . Another Skyใ‚’่ตฐใ‚ŒใŸๅนธใ›ใซๆ„Ÿ่ฌ๐Ÿ™ ใจใ‚‚ใซseoulใซ่กŒใฃใฆใใ‚ŒใŸไปฒ้–“ใซๆ„Ÿ่ฌ๐Ÿ™ ๅฟœๆดใ—ใฆใใ‚ŒใŸใ™ในใฆใฎไบบใซๆ„Ÿ่ฌ๐Ÿ™ .. . at ์ž ์‹ค์ข…ํ•ฉ์šด๋™์žฅ

6
@alfonsoelquatorse

These cheerers, who brought drums and provided some rhythm on top of the cadence of the runners' feet, were having fun alongside the marathoners.๐Ÿคธโ€โ™€๏ธ #running #race #athletes #costumes #marathon #Seoul #Korea #travel #alfonsowashere #blogger #travelblog #Travel #tourism #tourist #Dongdaemun #SeoulMarathon at Dongdaemun District

0
@mrbadmoon

2018 Seoul Marathon. 26.2 miles/42.195km Finisher #JustDidIt #2018SeoulMarathon #nikerunning #marathon #๋Ÿฐ๋‹ #์„œ์šธ๋งˆ๋ผํ†ค #๋™์•„๋งˆ๋ผํ†ค #handsome #์„œ์šธ #ํ•œ๊ฐ• #marathontraining #nikerunclub #seoulmarathon #๋งˆ๋ผํ†ค #justdoit #nrc #running #์ž˜์ƒ๊ฒผ์–ด์š” #choosegoseoul #26miles #42km #๋Ÿฌ๋‹ #finisher #irunSeoul at Seoul Olympic Stadium

4
@cynthia33133

#180318 #socialrunningcrew #seoulmarathon . . . #Repost @src_seoul 2018.3.18.SUN - 2018 SEOUL MARATHON - Shoot a cheer. - ์ง€๋ฃจํ•œ ์ผ์ƒ์—์„œ ๋ฒ—์–ด๋‚˜์„ธ์š”. ๋‹ฌ๋ฆฌ์„ธ์š”! - ์šฐ๋ฆฌ #์„œ์šธ ์—์„œ #SRC_SEOUL #ํ•จ๊ป˜ - ๐ŸŽฌProject : @9_daey ๐ŸŽฅDirector : @_joechang @wufeelm

1
@jaemie_insta

#180320 About Their first full marathon๐ŸŽ‰ at a Seoulmarathon After party. _ _ #src_seoul #crewlove #seoulmarathon #fullmarathon at Seoul, South Korea

2
@ex_arttapol

"You're only young once" เธ›เธฃเธฐเน‚เธขเธ„เธ—เธตเนˆเธœเธกเธงเธดเนˆเธ‡เธ•เธฒเธกเนƒเธ™ Seoul Marathon 2018 เนƒเธ™เน€เธเธฒเธซเธฅเธตเธกเธตเธ—เธตเธกเธงเธดเนˆเธ‡เธญเธขเธนเนˆเธกเธฒเธเธกเธฒเธข เน€เธชเธทเน‰เธญเธ—เธตเธกเธฅเธฒเธขเธชเธงเธขเน† เน€เธ•เน‡เธกเน„เธ›เธซเธกเธ” เธ™เธญเธเธˆเธฒเธเธ™เธตเน‰เธ”เน‰เธงเธขเธญเธฒเธเธฒเธจเน€เธขเน‡เธ™ เธ—เธณเนƒเธซเน‰เนเธŸเธŠเธฑเนˆเธ™เนƒเธ™เธเธฒเธฃเนเธ•เนˆเธ‡เธ•เธฑเธงเธกเธฒเธงเธดเนˆเธ‡เธ”เธนเธ—เธฑเน‰เธ‡เน€เธ—เนˆเธซเนŒ เธ—เธฑเน‰เธ‡เธชเธ™เธธเธเธชเธ™เธฒเธ™เน„เธ›เธžเธฃเน‰เธญเธกเน† เธเธฑเธ™ "You're only young once" เน€เธ›เน‡เธ™เธ›เธฃเธฐเน‚เธขเธ„เธ—เธตเนˆเธ–เธนเธเธชเธเธฃเธตเธ™เธšเธ™เน€เธชเธทเน‰เธญเธ‚เธญเธ‡เธ—เธตเธกเธงเธดเนˆเธ‡เธ—เธตเธกเธซเธ™เธถเนˆเธ‡ เธ‹เธถเนˆเธ‡เธœเธกเธŠเธญเธšเธกเธฒเธเน† เธฃเธฐเธซเธงเนˆเธฒเธ‡เธ—เธฒเธ‡เธงเธดเนˆเธ‡เธเน‡เธ„เธดเธ”เธ•เธฒเธก เธงเนˆเธฒเธ•เธญเธ™เธ™เธตเน‰เน€เธฃเธฒ "Young" เธซเธฃเธทเธญ "เธขเธฑเธ‡" เธเธฑเธ™เนเธ™เนˆเธ™เธฐ? เธกเธฒเธฃเธฒเธ˜เธญเธ™เธ„เธฃเธฑเน‰เธ‡เธ™เธตเน‰เธ™เนˆเธฒเธˆเธฐเน€เธ›เน‡เธ™เธ„เธฃเธฑเน‰เธ‡เธ™เธถเธ‡เธ—เธตเนˆเธžเธขเธฒเธขเธฒเธกเธ‹เน‰เธญเธกเธกเธฒเธเธเธงเนˆเธฒเธ—เธธเธเธ„เธฃเธฑเน‰เธ‡ เน€เธžเธฃเธฒเธฐ cut off 5 เธŠเธก. เน€เธ—เนˆเธฒเธ™เธฑเน‰เธ™ เธ—เธตเนˆเธœเนˆเธฒเธ™เธกเธฒเน‚เธ”เธขเธชเนˆเธงเธ™เนƒเธซเธเนˆเน€เธเธดเธ™ 5 เธŠเธฑเนˆเธงเน‚เธกเธ‡เธ•เธฅเธญเธ” เน„เธกเนˆเน€เธ™เน‰เธ™เน€เธงเธฅเธฒ เน€เธ™เน‰เธ™เธˆเธšเนเธšเธšเน„เธกเนˆเธ„เธดเธ”เธกเธฒเธ เนเธ•เนˆเธ„เธฃเธฑเน‰เธ‡เธ™เธตเน‰เน€เธฃเธดเนˆเธกเธ„เธดเธ”เธกเธฒเธเธ•เธฑเน‰เธ‡เนเธ•เนˆเธขเธฑเธ‡เน„เธกเนˆเน€เธฃเธดเนˆเธก เน€เธžเธฃเธฒเธฐเธฅเธ‡เธชเธกเธฑเธ„เธฃเน‚เธ”เธขเน„เธกเนˆเธ”เธนเธฃเธฒเธขเธฅเธฐเน€เธญเธตเธขเธ”เธเนˆเธญเธ™ เธ›เธฃเธฐเธเธญเธšเธเธฑเธšเธฅเธธเน‰เธ™เธชเธ เธฒเธงเธฐเธญเธฒเธเธฒเธจเธ—เธตเนˆเน€เธญเธฒเนเธ™เนˆเน€เธญเธฒเธ™เธญเธ™เน„เธกเนˆเน„เธ”เน‰ เนเธ•เนˆเธ—เธตเนˆเนเธ™เนˆเน† เธ„เธทเธญ เธซเธ™เธฒเธงเธกเธฒเธ! เธซเธฅเธฒเธขเธ›เธตเธ—เธตเนˆเธœเนˆเธฒเธ™เธกเธฒ เธ™เธฑเธเธงเธดเนˆเธ‡เธšเธฒเธ‡เธ„เธ™เน€เธˆเธญเธญเธฒเธเธฒเธจเธ•เธดเธ”เธฅเธš เธซเธฃเธทเธญเธซเธดเธกเธฐเน‚เธ›เธฃเธ›เธฃเธฒเธขเธเน‡เธกเธต! เธชเนˆเธงเธ™เธ•เธฑเธงเธ–เน‰เธฒเน€เธˆเธญเธญเธฒเธเธฒเธจเธซเธ™เธฒเธงเธกเธฒเธเน† เธเน‡เน„เธกเนˆเน„เธซเธงเธ™เธฐ เธงเธดเนˆเธ‡เน„เธ›เนเธชเธšเธˆเธกเธนเธเน„เธ›เธ„เธ‡เนเธขเนˆเนเธ™เนˆเน† เธงเธฑเธ™เธงเธดเนˆเธ‡.....เธญเธฒเธเธฒเธจเธซเธ™เธฒเธงเนเธšเธšเน€เธฅเธ‚เธ•เธฑเธงเน€เธ”เธตเธขเธง เนƒเธชเนˆเธ—เธฑเน‰เธ‡เนเธ‚เธ™เธขเธฒเธง เธ‚เธฒเธขเธฒเธง เธ–เธธเธ‡เธกเธทเธญ เธขเธฑเธ‡เธชเธฑเนˆเธ™ เธ„เธทเธ™เธญเธทเนˆเธ™เน† เนƒเธชเนˆเน€เธชเธทเน‰เธญเธ„เธฅเธธเธกเธ—เธตเนˆ AR Seoul เนเธˆเธเธกเธฒเนƒเธซเน‰เธฃเธฐเธซเธงเนˆเธฒเธ‡เธฃเธญเธ›เธฅเนˆเธญเธขเธ•เธฑเธง เนเธเน‡เธ‡เธ„เนŒเธ„เธธเธ“เธฅเธธเธ‡เธ™เธฑเธเธงเธดเนˆเธ‡เธŠเธฒเธงเน€เธเธฒเธซเธฅเธตเธขเธทเธ™เธกเธญเธ‡เนเธšเธšเธญเธกเธขเธดเน‰เธก เน€เธžเธฃเธฒเธฐ เธžเธงเธเธ„เธธเธ“เธฅเธธเธ‡เนƒเธชเนˆเนเธ„เนˆเน€เธชเธทเน‰เธญเธเธฅเน‰เธฒเธกเธšเธฒเธ‡เน† เธเธฑเธšเธเธฒเธ‡เน€เธเธ‡เธ‚เธฒเธชเธฑเน‰เธ™! เธšเน‰เธฒเน„เธ›เนเธฅเน‰เธง! เธŠเนˆเธงเธขเน€เธ‚เน‰เธฒเนƒเธˆเธ”เน‰เธงเธข เธ™เธตเนˆเธ™เน‰เธญเธ‡เธซเธเธดเธ‡ เธ”เธฒเธงเธ›เธฃเธฐเธ—เธตเธ› เน„เธกเนˆเนƒเธŠเนˆเน€เธญเธฅเธ‹เนˆเธฒ เธ—เธฒเธ‡ Adidas เธเน‡เนƒเธˆเธ”เธตเน€เธซเธฅเธทเธญเน€เธเธดเธ™ เธˆเธฑเธšเธžเธงเธเน€เธฃเธฒเธ—เธฑเน‰เธ‡เธซเธกเธ”เน„เธ›เธšเธฅเน‡เธญเธ„ A เธญเธขเธนเนˆเธฃเนˆเธงเธกเธเธฑเธšเธญเธตเธฅเธดเธ—เธ—เธฑเน‰เธ‡เธซเธฅเธฒเธข เน€เธซเธฅเนˆเธฒเน€เธžเธ‹เน€เธ‹เธญเธฃเนŒเธœเธนเธเธฅเธนเธเน‚เธ›เนˆเธ‡เธŠเน‰เธฒเธ—เธตเนˆเธชเธธเธ” เธ„เธทเธญ 3 เธŠเธฑเนˆเธงเน‚เธกเธ‡ 10 เธ™เธฒเธ—เธต! เธ›เธฅเนˆเธญเธขเธ•เธฑเธงเน„เธ”เน‰เน„เธกเนˆเน€เธเธดเธ™ 5 เธ™เธฒเธ—เธต เธ„เธ‡เธงเธดเนˆเธ‡เน„เธฅเนˆเน„เธกเนˆเธ—เธฑเธ™เธฅเนˆเธฐ เธชเธธเธ”เธ—เน‰เธฒเธขเธงเธดเนˆเธ‡เธˆเธšเธ”เน‰เธงเธขเน€เธงเธฅเธฒ 4 เธŠเธฑเนˆเธงเน‚เธกเธ‡ 32 เธ™เธฒเธ—เธต เนเธ•เนˆเธฃเธฐเธขเธฐเน€เธเธดเธ™เธกเธฒเน€เธเธทเธญเธšเน† 700 เน€เธกเธ•เธฃเนเธ™เนˆเธฐ เธชเธ เธฒเธงเธฐเนเธงเธ”เธฅเน‰เธญเธกเธ—เธตเนˆเธงเธดเนˆเธ‡เธ—เนˆเธฒเธกเธเธฅเธฒเธ‡เธ™เธฑเธเธงเธดเนˆเธ‡เธ—เธตเนˆเธงเธดเนˆเธ‡เน€เธฃเน‡เธงเธˆเธฃเธดเธ‡เน† เธ›เธฃเธฐเธเธญเธšเธเธฑเธšเธญเธฒเธเธฒเธจเธ—เธตเนˆเน„เธกเนˆเธซเธ™เธฒเธงเน€เธซเธกเธทเธญเธ™เธ›เธตเธ—เธตเนˆเธœเนˆเธฒเธ™เน† เธกเธฒ เธ—เธณเนƒเธซเน‰เธงเธดเนˆเธ‡เน„เธ”เน‰เธ”เธตเธเธงเนˆเธฒเธ—เธตเนˆเธ„เธดเธ”เน„เธงเน‰.....เธฃเธฐเธซเธงเนˆเธฒเธ‡เธ—เธฒเธ‡เธงเธดเนˆเธ‡เธเน‡เธ„เธดเธ”เน„เธ›เธ„เธดเธ”เธกเธฒเธงเนˆเธฒเธ•เธญเธ™เธ™เธตเน‰เน€เธฃเธฒ "Young" เธซเธฃเธทเธญ "เธขเธฑเธ‡" เธเธฑเธ™เนเธ™เนˆ?....เธžเธญเธ–เธถเธ‡เน€เธชเน‰เธ™เธŠเธฑเธขเธเน‡เธžเธšเธงเนˆเธฒ เน€เธฃเธฒเธ„เธ‡ "Young" เน€เธชเธกเธญ เธเธฑเธšเน€เธฃเธทเนˆเธญเธ‡เธ—เธตเนˆ "เธขเธฑเธ‡" เน„เธกเนˆเน€เธ„เธขเธ—เธณ.....เธฅเธญเธ‡เธ”เธนเธชเธดเธเธฑเธšเธชเธดเนˆเธ‡เธ—เธตเนˆเธ„เธธเธ“ "เธขเธฑเธ‡" เน„เธกเนˆเน„เธ”เน‰เธ—เธณเนเธฅเน‰เธงเธ„เธธเธ“เธˆเธฐเธเธฅเธฑเธšเน„เธ› Young เน„เธ”เน‰เธ—เธธเธเธงเธฑเธ™! #AdidasRunnersThailand #TakeChargeBKK #AdidasThailand #Adidas #Running #AdizeroSUB2 #SeoulMarathon at Seoul, South Korea

3
@yuumiii3

ๅ…ˆ้€ฑใฎไปŠ้ ƒใฏใ“ใฎใ‚ปใƒƒใƒ†ใ‚ฃใƒณใ‚ฐใ‚’ใ—ใฆใ„ใŸใ‹ใชใ€ใ„ใ‚„ใพใ ๅค–ใ‚’ๆญฉใๅ›žใฃใฆใŸใ‹ใชใ€‚ . 42ใ‚ญใƒญใฎ้“ใฎใ‚ŠใฏใพใŸๅˆฅใง๐Ÿ™Œ . . ๆ˜Žๆ—ฅใฏ่กจๅ‚้“ใ‚ฆใ‚ฃใƒกใƒณใ‚บใ€‚ ้ง†ใ‘่พผใฟๅฟœๅ‹Ÿใ—ใŸใ‚‚ใฎใŒๅฝ“ใŸใฃใŸใฎใงใ‚ตใ‚ฏใƒƒใจ่ตฐใฃใฆใใพใ™๐Ÿƒโ€โ™‚๏ธ ใƒ•ใ‚กใƒณใƒฉใƒณไบˆๅฎš๐Ÿ‘Œ . #ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณ #ใƒ•ใƒซใƒžใƒฉใ‚ฝใƒณ #seoulmarathon #running #nike #whjfitgirls #๋™์•„๋งˆ๋ผํ†ค #๋‚˜์ดํ‚ค #๋Ÿฌ๋‹ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๋งˆ๋ผํ†ค at Seoul, Korea

4
@daveridley

RELAX. SMART. PROCESS. ITโ€™S OKAY. TOUGH. LET IT OUT. The day before #seoulmarathon these words were what I wrote down to help frame my race approach. Iโ€™m still learning to execute each one with finesse. Perhaps theyโ€™ll help you for your next race. ๐Ÿ“ท @eophoto ๐Ÿ™๐Ÿผ at Seoul, Korea

8
@hoyatory

์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค ํ’€์ฝ”์Šค ๋ฏธ์ง€์˜ ์˜์—ญ์ด๋ผ ํž˜์ด ๋‚จ์•„๋„ ์˜ค๋ฒ„ํŽ˜์ด์Šค ๊ธˆ์ง€. ์›œ์—…์ดํ›„ 520ํŽ˜์ด์Šค๋กœ ๊พธ์ค€ํ•˜๊ฒŒ ๋ฐ€์–ด๋Œ. ๋ฐ€๋‹ค๊ฐ€ 36km์—์„œ ๋ฐ€๋ ค๋‚จใ…‹ใ…‹ 38km์—์„œ ์‘์›๋ฐ›๊ณ  ๊ธฐ์ ๊ฐ™์€ ํšŒ๋ณต. #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #seoulmarathon #๋งˆ๋ผํ†ค #์ฒซํ’€์ฝ”์Šค #๋™์•„๋งˆ๋ผํ†ค #marathon #running #runner #yolo #์ž์œ ๋กœ์šด์˜ํ˜ผ

2
@johnchewkw88

First jog since #seoulmarathon with @breadboii89 & @weewey_ . Decided to try the green tea spread from @osulloc_official ! ____ #theconeyrunners #thankful #run #greentea at Singapore

8
@brewdog_korea

#Repost @feellady_girlcrush (@get_repost) ใƒปใƒปใƒป _ #180319 <๋ธŒ๋ฃจ๋…Xํ•„๋ ˆ์ด๋””> ๐Ÿ‘๐ŸปBREWDOG x FEELLADY "์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค ๋งˆ๋ฌด๋ฆฌ ๊ฑด๋ฐฐ" #cheers #๐Ÿบ #๐Ÿป โœ”๏ธ๋ฌด์‚ฌ์™„์ฃผ ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค!! ๋งฅ์ฃผ๋Š” ๋ธŒ๋ฃจ๋…์ฝ”๋ฆฌ์•„์—์„œ ํ›„์›ํ•ด ์ฃผ์…จ์Šต๋‹ˆ๋‹ค๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . . #๋ธŒ๋ฃจ๋… #brewdog #beer #๋งฅ์ฃผ #๋ธŒ๋ฃจ๋…์ฝ”๋ฆฌ์•„ #pinkipa #ํ•‘ํฌipa #delicious #good : #running #runners #์šด๋™ #marathon #run #42195 #ํ’€์ฝ”์Šค #garmin #์šด๋™ํ›„๋งฅ์ฃผํ•œ์ž” #exercise #ํ›„์› #์™„์ฃผํ›„ #seoulmarathon #์„œ์šธ๋งˆ๋ผํ†ค #์™€์ธ ์‚ฌ์ดํด๋ง #๊ธฐํฅ์ธํ„ฐ๋‚ด์…”๋„

7
@eonkimu

์ง€๋‚œ์ฃผ #์ผ์š”์ผ #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #10K #์˜ฌ๋ฆผํ”ฝ๊ณต์› #๋Ÿฐ๋‹๋ถ€๋ถ€ #SeoulMarathon #2018 #nikeplus

2
@yukariariga

ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณ10km่ตฐใฃใŸๅพŒใฎใƒฉใƒณใƒใฏใ€ใƒใƒ‚ใƒŸใฎ็››ๅˆใ›โ—๏ธ ๅˆๅพŒใฏใ‚ทใƒงใƒƒใƒ”ใƒณใ‚ฐใ‚’ๆฅฝใ—ใฟใ€ใƒ›ใƒƒใƒˆใƒใƒงใ‚ณใƒฌใƒผใƒˆใงไธ€ๆฏ๐Ÿซ #adidas #adidasrunning #adidasrunners #ar #arseoul #artokyo #takecharge #takechargeseoul #takechargetokyo #seoul #seoulmarathon #seoulmarathon2018 at Seoul, South Korea

0
@yukariariga

ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณๆ‰“ไธŠใ’๐Ÿป ใ‚ฟใƒƒใ‚ซใƒณใƒžใƒชใŠใ„ใ—ใ‹ใฃใŸโ—๏ธ #adidas #adidasrunning #adidasrunners #ar #arseoul #artokyo #takecharge #takechargeseoul #takechargetokyo #seoul #seoulmarathon #seoulmarathon2018 at Seoul, South Korea

0
@yukariariga

ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณ10kmๅฎŒ่ตฐใƒกใƒ€ใƒซ๐Ÿ… ใƒ‘ใƒณใ€ใƒใƒงใ‚ณใƒ‘ใ‚คใ€ใƒใƒŠใƒŠใจใจใ‚‚ใซใƒ“ใƒ‹ใƒผใƒซ่ข‹ใซๅ…ฅใฃใฆใพใ—ใŸโ—๏ธ #adidas #adidasrunning #adidasrunners #ar #arseoul #artokyo #takecharge #takechargeseoul #takechargetokyo #seoul #seoulmarathon #seoulmarathon2018 at Seoul, South Korea

0
@9_daey

Shoot a cheer. - ๐ŸŽฌProject : @9_daey ๐ŸŽฅDirector : @_joechang @wufeelm - @src_seoul #seoulmarathon #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค . . . . #๋ผ์ดํ”„ํ”Œ๋Ÿฌ์Šค #๋ฒ„ํ‚ท๋ฆฌ์ŠคํŠธ #Lifeplus #๋ผ์ดํ”„ํ”Œ๋Ÿฌ์Šค์•ฐ๋ฐฐ์„œ๋” . . ํ™œ๋™๋น„๋ฅผ ํ†ตํ•ด ๋ฒ„ํ‚ท๋ฆฌ์ŠคํŠธ๋ฅผ ์‹คํ˜„ํ•  ์ˆ˜ ์žˆ๊ฒŒ ๋„์™€์ค€ Thx @lifeplus_h

30
@sehoon17201

ํ•˜๋‚˜ ๊ฑด์ก‹๋„ค..ใ…‹ใ…‹ ๊ทผ๋ฐ ์ž…์ด ์™œ ์ €๋Ÿฌ์ง€ ๊ตฌ์•ˆ์™€์‚ฌ๋„ ์•„๋‹ˆ๊ณ  ใ…‹ใ…‹ ๋ฌดํŠผ ์ฆ๊ฑฐ์› ๋˜ ์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค ~ ๋‹ค์Œ ๋งˆ๋ผํ†ค๊นŒ์ง€ ํ™”์ดํŒ… . . 4.29 ์„œ์šธํ•˜ํ”„๋งˆ๋ผํ†ค 21.0975km ์ถœ์ „ . . #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #๋™์•„๋งˆ๋ผํ†ค #seoulmarathon #adidas #adizero #์•„๋””๋‹ค์Šค #์•„๋””์ œ๋กœ #๊ด‘ํ™”๋ฌธ๊ด‘์žฅ #์ด์ˆœ์‹ ์žฅ๊ตฐ๋™์ƒ #์ธ์ƒ์‚ฌ์ง„ #์ธ์ƒ์ƒท #๋งˆ๋ผํ†ค #๋งˆ๋ผํ† ๋„ˆ #๋Ÿฌ๋‹ #๋Ÿฌ๋„ˆ #์„œ์šธํ•˜ํ”„๋งˆ๋ผํ†ค #ํŒ”๋กœ์šฐ #์ข‹์•„์š” #์ธ์นœ

13
@minining

20180318 ๋งˆ์ง€๋ง‰ ์‚ฌ์ง„์ด์ง€ ์•Š์„๊นŒ ์ด์ œ๋Š” ์ถ˜๋งˆ์ค€๋น„ #์ถ˜๋งˆ ๊ฐ€์ฆˆ์•„ใ…ใ… . photo by @nova_rhh โ€‹. . #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #๋™๋งˆ #ํ’€์ฝ”์Šค #SEOULMARATHON #FULL โ€‹ #TAKECHARGSEOUL #BTGSEL โ€‹ #์ฃผ๋กœ์‚ฌ์ง„ #SUB4 #๋งˆ๋ผํ†ค #Marathon #์„œ์šธ #Seoul #๊ด‘ํ™”๋ฌธ #์ข…ํ•ฉ์šด๋™์žฅ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #Run #Runner #Running #CrewLove #์ž˜๋›ฐ์ฅ #์ž˜๋›ฐG #์ž˜๋›ฐ๐Ÿญ #84Runnersโ€‹ โ€‹ at ํ•œ๊ตญ์€ํ–‰์‚ผ์„ฑ๋ณธ๊ด€

14
@xxsionx

Photo by ๐Ÿ“ธ ํœด๋จผ๋ ˆ์ด์Šค @nova_rhh ๐Ÿ™๐Ÿผ #wausan30 #wsn30run #seoulmarathon #๋™์•„๋งˆ๋ผํ†ค #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค at ์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค๋Œ€ํšŒ

6
@myckle_

March 27, 2016 7:28 AM Cheonggye Stream, Seoul, South Korea I ran from Myeong-dong to Gwanghwamun on what I call my first run-cation. Little did I know that two years later, I'd be standing at the starting line at Gwanghwamun and run by this spot for #seoulmarathon. My hard work brought the results but there's no way I can discount the people who were instrumental in my little success: โ€ข โ€ขNike+ Run Club Manila - thank you for being my "home club" for the past two years(and for some of my training gear too๐Ÿ™Š). This photo was around two weeks after my first run with you. โ€ขEpic Fail Runners - thank you for believing in me even after I bummed my first marathon. โ€ขNike PH Coaches @tanyamariaaguila and @ibanzon for checking on me when I got injured last year and for giving me your expert advice โ€ข #NRCMNL Volt Pace Group - @thelhordborces @petercasio @joshwieee Rose, Alfred, Gary, Jael, thank you pushing the pace and setting the bar high in every session. Those lung-burning tempos were my investment and definitely helped me finish strong. โ€ข @haaa_nep thanks for helping me with the registration, hunting down my race day shoes and giving me tips โ€ข @katkatsgarcia - thank you for the training plan and challenging me to be a better distance runner(by bullying me and my garmin๐Ÿ˜‚) โ€ขMy housemates - for being patient with my frequent hand-washing of running clothes and holding the bathroom hostage every after run, for the early morning/late night disruptions, for helping me book my flights and accommodation and everything else โ€ขMy officemates - thank you for covering for me while I was gone and for putting up with my tantrums when I'm exhausted from work and training. โ€ขTo my sister and fam - I was sleepless the night before the marathon and would have overslept had you not Facetime'd me. Talking to you guys on race morning calmed my nerves. I love you! โ€ขMama - you've been supportive of all my endeavors since I can remember. You never questioned my decisions in life. Thank you for waking up so early to pray for me. I love you! โ€ข And to all those who prayed and cheered for me. Thank you so much! Let's continue to make big dreams and work hard, because hard work pays off. at ์ฒญ๊ณ„์ฒœ

14
@sungyongrak

์ด๋ฒˆ ๋™์•„๋งˆ๋ผํ†ค ์—์„œ.. 2:54:31 #๋™์•„๋งˆ๋ผํ†ค #seoulmarathon #subthree #254๋‹ฌ์„ฑ #personalbest #์˜คํ”ˆ์ผ€์–ด #nike #justdoit #nikeplus #nrc at Seoul, South Korea

1
@sulu_kz

๋™๋งˆํ›„ ๋ฆฌ์ปค๋ฒ„๋ฆฌ ๐Ÿ’ฏ ๋‚ด์ผ ๋ถ€์‚ฐ ์‹œํ‹ฐ๋Ÿฐ ๊ฐ€์ž ๐Ÿ’ƒ๐Ÿ’ƒ . . ะœะฐะผะฐ ัƒะฒะธะดะตะฒ ัั‚ะพ ั„ะพั‚ะพ ั‚ะพั‡ะฝะพ ัะบะฐะถะตั‚ ัะฒะพั‘: ยซะบั‹ะทั‹ะผ ะฝะตะณะต ะพะฝะบะตะน ะตั€ ะฐะดะฐะผะดะฐั€ะดั‹ะฝ ะฐั€ะฐัั‹ะฝะดะฐ ั‚ะตั€ะปะตะฟ ั‚ะตะฟัˆั‹ะฟ ะบั‹ะนะฝะฐะปั‹ะฟ ะถัƒั€ะตัั‹ะฝ๐Ÿ˜‚ ะฐั€ั‚ะบะฐั‚ะฐะผะฐะฝ, ะธ ะฒะพะพะฑั‰ะต ะพะฝ ะบะธะปะพะผะตั‚ั€ะดะตะฝ ะฐั€ั‚ั‹ะบ ะถัƒะณั‹ั€ะผะตัˆั‹ ะตะฝะดั‹ยป - ะดะตะฟ ะฐะนั‚ะฐะดั‹ ะดะฐ, ะฒัะตะณะดะฐ ะฒะผะตัั‚ะต ั ะฟะฐะฟะพะน ะฝะฐ ะฟะตั€ะตะณะพะฝะบะธ ะผะฐะณะฐะฝ ะฒััะบะธะต ะผะฐั€ะฐั„ะพะฝะพะฒัะบะธะต ะฝะธัˆั‚ัั‡ะบะธ ะฟั€ะธัั‹ะปะฐัŽั‚๐Ÿ˜‡, ะธ ั€ะตะทัƒะปัŒั‚ะฐั‚ะฐะผ ะผะพะธะผ ั€ะฐะดัƒัŽั‚ัั ะฑะพะปัŒัˆะต ั‡ะตะผ ั ัะฐะผะฐ:) #seoulmarathon #์„œ์šธ๋งˆ๋ผํ†ค #42195

1
@makiyoshii

2018.3.18 Seoul Marathon 10k #relive #garmin #seoulmarathon

0
@hid_rock

#ar_seoul #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #seoulmarathon #adidasrunnerseoul #takechargeseoul #๋ฌธ๊ฐ€๋น„ #๊น€ํฌ์ • #10k_levelup #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค๋Œ€ํšŒ #์ƒ๋ฐฉ์†ก #์˜์ƒ #๋ฐฉ์†ก์˜์ƒ #์ฑ„๋„a #์„ ๊ธ€๋ผ์Šค ์•„๋””๋‹ค์Šค AR 10k ๋ ˆ๋ฒจ์—… ํ”„๋กœ๊ทธ๋žจ ๋•๋ถ„์— ์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค ์ƒ๋ฐฉ ์˜์ƒ์— ๋ช‡์ดˆ๊ฐ„ ๋‚˜์˜ดใ…‹ใ…‹ใ…‹ ์ด๋ฆ„์ด ํฌ๊ฒŒ ๋‚˜์™”๋„ค~ at ์˜ฌ๋ฆผํ”ฝ๊ณต์›

10
@youngtae.hwang

๋งˆ๋ผํ†ค 29ํšŒ ์™„์ฃผ #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #๋™๋งˆ #seoulmarathon #marathon #seoul #dongamarathon #2018seoulmarathon #๋งˆ๋ผํ†ค at Seoul, Korea

4
@topico521

๐Ÿ‡ฐ๐Ÿ‡ทSEOUL MARATHON 2018็„กไบ‹ๅฎŒ่ตฐ๐Ÿƒโ€โ™€๏ธ๐Ÿ… ๅคฉๅ€™ๆฐ—ๆธฉๅ…ฑใซใƒ™ใ‚นใƒˆใงๅŠฉใ‹ใฃใŸ๐Ÿ™Œ ๅณๆ—ฅๅธฐๅ›ฝใงๅผพไธธโœˆ๏ธŽๅˆใ‚ใฆใฎๆตทๅค–ๅคงไผšใŸใฎใ—ใ‹ใฃใŸ๐Ÿค— #ๅฎŒ่ตฐใƒใ‚นใƒˆ #ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณ #5ๅ›ž็›ฎใฎๅฎŒ่ตฐ #ใƒžใƒฉใ‚ฝใƒณ #์„œ์šธ๋งˆ๋ผํ†ค #seoulmarathon #ไธ–็•Œใง2็•ช็›ฎใซๆญดๅฒใฎใ‚ใ‚‹ๅคงไผš

4
@myckle_

The smile of relief after running 42 kilometers. I trained so hard for #seoulmarathon that there were days when I just wanted to give up(if you followed my Instagram stories, you'd know). The long runs at 3 or 4AM, double runs on my days off, training in extreme weather - rain/heat(30ยฐc with 97% humidity), the celecoxib intake, the skin problems and scars on my legs, the bugs and insects I inhaled, etc - all of a sudden, they were all worth it. Running the marathon distance is tough - it requires hard work and commitment. And in hindsight, this is why I'm drawn to it. at Jamsil, Seoul, South Korea

13
@makiyoshii

2018.3.17ใ€œ3.19 Adidas Runners Seoul marathon tour * ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณใง10k่ตฐใ‚Šใพใ—ใŸใ€‚ * 1ๆ—ฅ็›ฎใฏARใงๆ†งใ‚ŒใฎๆผขๆฑŸใƒฉใƒณ * 2ๆ—ฅ็›ฎใฏใƒฌใƒผใ‚นใงๅคงๅฅฝใใชใ‚ฝใ‚ฆใƒซใช็”บใ‚’่ตฐใฃใฆ่ˆˆๅฅฎใ—ใพใ—ใŸใ€‚ * ๆฏŽๆ—ฅ็พŽๅ‘ณใ—ใ„้ฃŸใน็‰ฉใ‚‚้ฃŸในใฆใ‚ใฃใจใ„ใ†้–“ใฎ2ๆณŠ3ๆ—ฅใ ใฃใŸใ€‚ * ใ“ใ‚Œใ‹ใ‚‰ใ‚‚ๆ—…ใƒฉใƒณใ—ใŸใ„ใ€‚ * #seoul #seoulmarathon #takechargeseoul #takecharge #takechargetokyo #adidasrunners #runningcommunity #running #ใƒฉใƒณใƒ‹ใƒณใ‚ฐ #ใƒžใƒฉใ‚ฝใƒณ #marathon #ๆ—…ใƒฉใƒณ #ใ‚ฝใ‚ฆใƒซ #ใ‚ฝใ‚ฆใƒซใƒžใƒฉใ‚ฝใƒณ at Seoul, South Korea

3
@runningsuture

Itโ€™s always a good idea to try and get an easy run in soon after a marathon (especially during a destination marathon). Allows for the muscles to be loose and the body to recover. You also get to see the amazing sites. . #RunningSuture #destinationmarathon #runninginosaka #osakarun #seoulmarathon #btgsel #prrc #recoveryrun #marathon #running #runnersofinstagram #osaka #japan at Osaka Castle Park

1
@charles____k

#์„œ์šธ๋งˆ๋ผํ†ค #๋™๋งˆ #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #2018seoulmarathon #seoulmarathon #ํ’€์ฝ”์Šค #42195 - #ํƒœ๋ชจ๋Ÿฐ #๋™๋ฐ˜์ฃผ #ํŒ€์‹ฑ๊ธ€๋ › #teamggr0528 #์•„ํฌํ…Œ๋ฆญ์Šค @teamggr0528 - ์–ธ์ œ๋‚˜ ๋ฉ‹์ง„์‚ฌ์ง„์„ ๋‚จ๊ฒจ์ฃผ๋Š” ๋…ธ๋ฐ” ๊ณ ๋งˆ์›Œ^^ @nova_rhh - #์•„๋””์˜ค์Šค #์ปดํฌํŠธ #๋…ธ๋ฐ”์ด๊ทธ๋‚˜ํŠธ #์•„๋””๋‹ค์Šค #์ปดํ”„๋ ˆ์ŠคํฌํŠธ #๋‚˜์ดํ‚ค #๋Ÿฐ #๋Ÿฐ์Šคํƒ€๊ทธ๋žจ #๋Ÿฐ๋‹ #๋งˆ๋ผํ†ค #๋‹ฌ๋ฆฌ๊ธฐ #๊ฐ€๋ฏผ #ํฌ๋กœ๋…ธ์Šค #์šด๋™์Šคํƒ€๊ทธ๋žจ

25
@runupmoon

_ #180318 ํฌํ† ์Šคํฌ์ธ ๐Ÿ˜› ์•„์‰ฌ์šด ๋งˆ์Œ์— ์ด๊ฑฐ๋ผ๋„.... ์ž๋ด‰ ํ•˜์‹œ๋Š” ํฌํ† ๋‹˜๋“ค ์ตœ๊ณ ์‹ญ๋‹ˆ๋‹ค๐Ÿ˜ <์—ญ์‹œ ํ™”์งˆ์€ ์ž๋ด‰ํฌํ„ฐ๋‹˜๋“ค๐Ÿ‘๐Ÿป> . . . #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #๋Œ€ํšŒ์‚ฌ์ง„ #seoulmarathon #42195 #ํ’€์ฝ”์Šค #๋งˆ๋ผํ†ค #๋‘๋ฒˆ์งธ์™„์ฃผ #seoul #๋‹ฌ๋ฆฌ๊ธฐ #๋Ÿฌ๋‹ #๋Ÿฌ๋„ˆ #์šด๋™ #marathon #42k #run #runners #running #training #good #garmin #์™€์ธ ์‚ฌ์ดํด๋ง #๊ธฐํฅ์ธํ„ฐ๋‚ด์…”๋„

7
@officer_ahnakim

๋‚˜๋ฆ„ ์ž˜ ๋‚˜์˜จ๊ฑฐ ๊ฐ™์•„์„œ ๊ตฌ์ž…!! ๊ธฐ๋ก๋„ ๊ฒจ์šธ๋™์•ˆ ๊ฒจ์šธ์ž  ์ž”๊ฑฐ์— ๋น„ํ•˜๋ฉด ๋งŽ์ด ๋–จ์–ด์ง€์ง€๋„ ์•Š์•„ ๋‹คํ–‰ ใ…Ž ๋‹ด๋‹ฌ์€ ์–ด๋””๋กœ??? ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜Ž . . #๋Ÿฌ๋‹ #๋งˆ๋ผํ†ค #์„œ์šธ๊ตญ์ œ๋งˆ๋ผํ†ค #running #run #seoulmarathon #first10krace #nrc

5
@src_seoul

2018.3.18.SUN - 2018 SEOUL MARATHON - #bridgethegap #src_seoul #seoulmarathon #seoulrunners - Photo by @jeff_ki

11
@yewon_chu

+ ์˜ฌํ•ด ์ฒซ ๋Œ€ํšŒ, ์ฒซ ๋ฉ”๋‹ฌ๐Ÿƒ๐Ÿป #prrc1936 #running #basictraining365 #jointhemotion #crewlove #nikeplus #seoulmarathon #justdoitsunday #choosegoseoul

16