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@bigmountaincrossfit

Happy Monday! Start your week off great with a positive attitude and a great workout! 12 June 17 A. Warm Up: For Quality 400m Run -3 Rds NFT :20 Handstand Walk/Drill 8 Ring Rows :20 Farmers Carry W 2 KB or DB B. Strength: Push Press Building To 3RM C. WOD: For Time 21-15-9 Push Press 115/75 # C2B Pull Ups D. Cool Down: Run 200m Row @ Talking Pace 200m @ Talking Pace #mondaymotivationπŸ’ͺ #crossfit #makeitagreatweek #functionalmovement #setgoalsandworktowardsthem

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@tinaimakaio

Just one of the things I get up to in the gym. And it's 4 sets of every damn exercise! πŸ˜‚ My form needs some working on but that's a work in progress! Next week is the week of increase - reps and weight to lift, hopefully not my weight! Lol Gotta #staydriven and focused. #vaqarasize8 #rabukagym #lifestylechangeinprogress #diefatdie #setgoalsandworktowardsthem #14kgtolose #fitspire #investinyourhealth #maketimeforit #keepyoureyeontheprizeπŸ‹πŸ»β€β™€οΈ at Rabuka Gym

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@naiomiejeanfit

#Tracking everything you do is one of the best ways to get the #results you want. This is one of my ways to track how I am doing with the #program I set up for myself. As you can see, I am almost a #goalweight. I'm so excited to hit my #goal and work towards a new one! PM if you would like to know the app. ☺ #setgoalsandworktowardsthem #making2017biggerbetter #askmehow #fitnessandhealthcoach #teamresiliency

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@nolson26

Success comes to those who keep trying and doing over and over. I believe over the past month that my trying and doing has lead me to a successful end. #imfirst #strongerthanmyexcuses #setgoalsandworktowardsthem #success #keepdoingandtrying #coachlife

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@motivated_mum

This is my starting point for the bikini comp next year 😁 Hopefully I can have some restraint over the festive season πŸŽ„with my family, this doesn't mean I will be a boring old sod, I'll still enjoy a few 🍻 and 🍰 but I also will be training, just maybe not as hard. #setgoalsandworktowardsthem #motivatedmum #gonnagetcompready #garagegym #archetypemilitaryperformancetraining #crossfit #crossfitmum #girlsthatlift #ladylifter

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@claudiabflawless

Rule #1 Never get too comfortable !!! πŸ’―πŸ’―πŸ’― #SetGoalsAndWorkTowardsThem #NoPityParty #JustWatch πŸ‘€

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