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@rachjeeln

👀 Snapchat: kapo7oo 🍘 . . Продукты которые мы с Владом не едим: ⠀ 1. Курица с магазина, яйца с магазина-все это на гормонах❌ ⠀ 2. Свинина- очень грязное животное, которое ест все подряд. Полный отказ❌ ⠀ 3. Молоко с магазина- крайне редко! Ведь что бы коровы круглый год давали столько молока, их оплодотворяют (что бы прибыло молоко для кормления малыша), а затем делают аборт. Потом снова оплодотворяют и снова аборт. И так, пока корова с ума не сойдет🤭😭 представьте, что вместе с молоком мы пьём (когда корова уже не адекватная и напичкана всевозможными уколами, наркозами). Не молоко- а смерть. ⠀ 4. Печенье и конфеты нашего производства❌ Влада сразу сыпет от конфет АВК, Конти, батончиков Лайн, Сникерс, от нашего птичьего молока и особенно опасны печеньки «ушки», от которых потом слизь в горле скапливается😪 В общем, берём шоколадки: Toblerone, Lindt Excellence, Ritter Sport и т.д. ⠀ 5. Майонез из магазина❌ Майонез делаем сами за 3 мин (рецепт скоро опубликую). Пальчики оближешь😋 ⠀ У вас есть в семье запрещённые продукты? . . . . . #italy #missuniverse #flashesofdelight #girlwholift #fitgirls_inspire #bae #waisttrainer #homemadegravy #tattooedgirl #fitnessgirl #heavy #shakeology #naturalbodybuilding

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@metalmom_makeup

Annual Christmas photo! This, this photo right here is WHY I do everything I do. I’ve been MIA for a bit, stuck in my head, wanting and waiting to break back out... but not sure how. And when that happens I need to remember them. Because they are worth every negative comment, every person who ‘doesn’t understand’. They are worth the stories I tell, that can be scary or embarrassing to post or talk about... They are worth it all. And honestly, I need to just DO what I know I need to do, for them. And get over my damn self, and out of my damn head. So, here’s to them, what I am thankful for, and to continue growing now and forever. . . . . . . #cleanmakeup #losangelesmakeupartist #nightmakeup #witchywoman #vampirelife #redheadsdoitbetter #gingerhair #orangehair #baphomet #coachlife #shakeology #shakeologyaddict #orangehairdontcare #gothgoth #girlswithglasses #girlswithpiercing #metalmom #boymomlife #girlmomlife #backatit #fitnessislife #momlifebelike #witchlife #familyfirst❤️ #thatglowtho #cheerswitches #december2018 #christmasphotoshoot #santapictures #christmas2018 at Hollywood

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@mrs9359

It’s 8pm. Sugar cravings coming in hot, and you have a choice: grab that tub of ice cream out of the freezer or those cookies out of your secret stash (I may or may not have one of those. Don’t tell my people.)...or blend up a superfood smoothie bowl and top it with blueberries and granola. I chose option B tonight. This is vegan vanilla shakeology, almond milk, almond butter, banana, ice, and a drizzle of maple syrup. It filled me up, provided so much of the nutrition that was lacking in my diet today, and completely curbed that dang sweet tooth. 🦷 Now don’t get me wrong, I don’t always choose the better option. Some nights I am all about the ice cream and cookies 😑 but the way I see it, every time you make the right choice, every time you choose healthy, THAT is one more step towards creating healthy habits! It’s not easy, but nothing worth having is easy. Worth it? 100%. #shakeology #superfoodsmoothiebowl #sweettoothbegone #choosehealthy #itainteasybutimworthit #onedayatatime #babystepspeople #emotionaleater

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@brittanywilhelme

Last day of full body cardio for our #21dayfix it's been fun we went up in weights today and pushed ourselves now it's time for our shower and #shakeology #noexcuses #stopmakingexcuses #getfit #happymonday #workoutcouple at Spanaway, Washington

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@sydsmama98

Who started their week off right with #nevermissamonday ?? Did #p90x3 triometrics first thing this morning. Had bowling tonight, so took my #superfoods on the go🥤, then made a big salad with homemade salad rolls from my girl @sreykeostyle 😋, yum! Ended the day with some cuddle time with my 14 yr old puppy 🐶💕 . . . . #gethealthy #findyourfit #homeworkout #collegemom #healthandfitness #feedyourbody #dailydoseofnutrition #pointersofinstagram #nutritioniskey #startthedayright #shakeology at Hillsboro, Oregon

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@mooovid_media

Buy 2 Get 1 Free Sale Active $6.24 for 2 ounce Tester (save $6.24 and Free Shipping ) .. .. .. .. .. .. .. Indulge Your Body in Vitamins and Minerals Sooth You Nerves Revitalise Your Bone Structure . . . $6.24 for 2 ounce Tester (save $6.24 and Free Shipping ) Buy 2 Get 1 Free Sale Active . . . . Click The Link in Our Bio to Purchase We also have Pounds @this Link .. $18.99 .. .. .. .. https://ebay.com/itm/SEA-MOSS-16-Ounce-1-LB-Buy-3-Get-1-FREE-100-NATURAL-WILD-DR-SEBI-IRISH-MOSS-/282977527557 Enjoy .. .. .. .. .. .. #beautiful #nutrition #happy #drsebi #seamoss #irishmoss #healthyliving #love #vegetables #cellfood #diet #vegan #people #nutrients #yummy #shakeology #weightloss #healing #natural #health #water

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@lindseylarson.fit

Do you want to know what happens when you are consistent? • You get RESULTS!!! • If you are not sure where to start then watch my stories! I can help you get started and transform your life! • • • • #momof3 #momlife #fitness #fitnesscoach #shine #transformyourlife #transform20 #beachbody #beachbodycoach #beachbodyondemand #beachbodyresults #exercise #fitlife #lifestyle #challenge #aaa #coachlife #shakeology

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@jenniebefit

First of many @shakeology drinks. Chocolate with ice cold water. Not too bad #21dayfix #beachbody #shakeology #proteinshake

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@explore.design.indulge

Day 1 of #80dayobsession is #complete 🎉 Again, I know it's only a tiny accomplishment, but life is made up of a whole bunch of tiny accomplishments, right! :) I'm proud of myself for today, and will continue to push through in the days to come. I had to hit pause a ton of times, but I got through all my #reps 😁 Bring on day 2! #bbcoach #beachbody #80dayobsession #shakeology #homeworkout #tinyaccomplishments #nsv #day1 #21toholidayfun #pushthrough #pushpause #workingtowardsmygoals #healthylifestyle #fitnessjourney #yayme #canadiangirl

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@mrsdeeeaton

#shakeology #daily

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@seherdemir69

Happy LIIFT4 Launch Day! Hands down, no question about it, the BEST workout program I have ever done! First program I have ever stuck with, AND first time EVER in my life that I have looked forward to (and enjoyed) working out! Although he KILLS me lol and I sometimes cuss at him through the TV, I LOVE the design of this program. I recommend it to ANY AND EVERYONE looking to add fitness to their lives. joelfreemanfitness will make you crave the desire to work hard and better yourself!!! #liift4 #liift4results #liift4testgroup #lifft4life #liift4mom #liift4lifestyle #fitness #fitnessmotivation #fatcrying #beachbody #beachbodyondemand #gettingstrong #buildingmuscle #shakeology #resultsmatter #lifestylechange

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@britth_2017

Delivery day!! Possibly my most favourite day of the whole month!! Super excited to try out the 3 day refresh and see my results!! If you're interested in more info about 3 day refresh, shakeology, or a challenge group, send me a dm and we can chat! #3dayrefresh #vegantropicalstrawberry #shakeology #superfoods #christmascameearly #fitmas #beforeandafter #momswholift #cleanseday #workfromhome #deliveriesfordays

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@heather_hultz

We all have so many dreams. But in order to make your dreams your reality, you must be willing to put in the hard work, time and extreme dedication. Self-discipline is 💯 • • • I’ll be the first to admit that I want and expect results to happen overnight. God. Wouldn’t that be so damn nice!?😩🤣 Unfortunately, that’s not how ANYTHING in life works. Nothing worth having comes easy.💙 • • #motivationmonday #spoonie #ibdawareness #fuckulcerativecolitis #crohnsdisease #fitness #dimples #girlswholift #girlswhorun #ileostomy #ccfa #strength #topknots #selfdiscipline #arthritis #dedication #summerbodiesaremadeinwinter #beachbody #shakeology #bbcoach

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@erynngaunt

The best thing about exercise for me, is that I don't have to want to do it, to do it, and I still get results. I 1000% did not want to work out today. It's not been a great day for me (which I'm sure is obvious in this pic). BUT, I committed. I'm doing it. My workout happens to be exactly as long as Seasons In The Abyss, so that's helpful. I just put Slayer on... Pushed play..Got it done. My arms are quaking. My mood is better. I 1000% don't regret doing it. If anything, it's a mental boost to push through the muck. Plus, there is absolutely no way I won't get results. I'm going to go reward my self with a shake! #beachbodycoach #beachbody #yougotthis #liift4 #shakeology #80dayobsession #21dayfix #shiftshop #mentalhealth #slayer #seasonsintheabyss

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@tnt0425

A little over Two years ago I let stress control my life and became fragile in every way! I had lost a lot of weight the unhealthy way, no muscles 💪🏻 and my mind kept telling me it would always be like that. Of course I gained all the weight back plus more. It’s taken time, a long time, still working on it but I’m becoming stronger in every way possible. im not saying everything is perfect, my life is far from prefect. I have so many days I just want to cry and curl up in bed and disappear but I get myself up and I do what needs to be done! No one else will do it for you! Be your own hero! #anxiety #gettingfit #blessed #pblover #jesuslover #shakeology #chocolate #specialneedsson #anxiety #bod #goals #consistency #personaldevelopment #biblestudy #pitbullmom

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@funfoodiefitness

Finished Monday off as strong as I started!! 😍 I really feel that Monday sets the tone for the rest of the week - so why not start out right?! 😆

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@tbscat

Rest day between workout programs 🧘🏼‍♀️⁣ •••⁣ Yoga and lots of stretching is necessary to recover from peak week and prep myself for ALMO

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@evolvehfw

When I do a Peloton ride, or anything in life for that matter, I always set a goal. Today, my goal was to reach top 50 during the ride. I ended up 26th out of 219 on the “here now” ride & 3,956 out of over 11K of “all time.” @robinnyc thank you! Your 30 minute intervals and arms ride ROCKED my world this morning. The playlist was amazing; just what I needed to reach my goal and then smash it. My Peloton bike was hands down the best purchase of 2018. #fitmama #peloton #pelotoncycle #beachbodycoach #shakeology

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@stephza2

After a 12 hour workday I came home and got my self care in! Take care of yourself. It’s important. Plus seeing progress in ones self is always motivating and makes me feel damn good!!! Those tricep pushups need work. I fucking hate them- but ima keep doing them. Next up, a good nights sleep. #liift4life #dedication #shakeology #beachbodyondemand #2bmindset #workingmom #healthymom #curlyhairdontcare at Forest Grove, Oregon

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@eternalfaith11

Getting my daily dose of dense nutrition! I sure need this after my workout Week 6 day 1 of chest/triceps! 💪🏽 🔥 #dailydoseofdensenutrition #shakeology #liift4 #staystrong #ifitburnsitsworking #bod #teambeachbody #teambeachbodycoach

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@brittanyjada.m

I made myself a promise I intend to keep. I know I will not see the results I want right away, however I can see what a difference 2 weeks made! I can’t wait to get to where I’m seeing HUGE results! #cleaneating #beachbody #shakeology #dailyworkouts #startofmyjourney #healthyme #twoweekresults

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@ncnextchapter

A strawberry shortcake shake after a long day? Yes, please! It only took me 3 minutes to whip up + it costs less than going out for fast food. Winning! 💜 . . #weightloss #weightlossjourney #fitness #health #motivation #selflove #fitness #workout #healthy #motivate #inspire #inspiration #positivethinking #positivevibes #shakeology #mondaymotivation #happy #yum #yummy #fitnessjourney

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@melissakayd

Used my nutri-ninja to make a Vegan Shakeology creamsicle smoothie for an afternoon treat today and I’ve gotta day, I love it!! Thanks momma for the awesome birthday gift! #nutrininja #shakeology #healthylifestyle

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@sffitnessfrenzy

You can’t put a price on feeling good. And that’s why I drink this shake. There is nothing else that compares to this. This is the absolute best thing I can put into my body and my health is worth that investment 🙌 and so is YOURS! #imworthit #shakeology #investinyourhealth #caffelatte

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@drogerslv

Holy Guacamole! What a sweat 💦 session! I forgot how the intensity ramps up every week. Let’s get better. #beachbody #shakeology #shiftshopprovinggrounds #letsgetbetter #wevegotthis #sweatisreallyfatcrying @beachbody @shakeology @thechrisdowning @diana.tallada @fittobetherealstef at Overton, Nevada

1
@jules.lina

My new #vitamix boy I missed my shakes😂😂 #shakeology #mixfruits #greens . . . . #coachjuleslina #shakeo #shakeologyshake at Westfield, New Jersey

3
@j.essicajones_bchbdy

Your hard work will pay off! • In March of 2017 I was in the worst shape I have ever been in, I weighed the most I ever have, over 160 lbs. I was sluggish, had no energy, but also had no motivation. For a year tried to exercise and eat better but I really had no consistency. • Flash forward to March 2018, I started the #beachbody program #21dayfix (I previously completed one round in 2012) and started drinking #shakeology everyday! I found I had more energy, my skin was better, I was feeling back to myself. • I worked out almost everyday until June 2018, I was in what I would say the best shape I have been in since high school. • I got out of my routine, stopped working out everyday, my nutrition suffered, I started binge eating again. Which leads us to now, December 2018. I’m still in better shape than I was before I started this journey. • I have recently registered as a beachbody coach, and have begun working out consistently and getting my nutrition back to where it should be. ~ Give me a follow and join me on this journey!

2
@alyssa_ftfjourney

The LAST week of “Best Yes” challenge group 🙌. Super thankful for being invited to this group by @sbswaney! Ready to finish this week and start a new set all over again🤪 • #pd #nsv : Even though we went out this evening to celebrate my handsome husband’s birthday- I still came home and got my workout in! • Today’s “ #swelfie” presented to you by @shaunt and Insane Basics. My legs are hurting, I can barely walk, and I make puke 🤢. • • • • • #healthylifestyle #healthierme #healthy #health #lifestylechanges #healthylifestyle #healthierchoices #healthier #healthyrecipes #healthyeating #healthieralyssa #ww #wwladies #shakeology #wellness #wellnesswednesday #wellnessthatworks #wellnessworks #inspo #fitspo #instaworkout #garageworkout #beachbody #healthytennessee #fattofit #fattofitjourney #weightloss #weightlossjourney

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@tbutlerberry

Trying a new flavor of shakeology tonight. Who’s had Greenberry and what’s your favorite recipe?? #shakeology #shakeologyrecipes #healthylifestyles #fitmama

1
@strids97

P90 Sweat B done this morning and ab ripper B. Felt good on a Monday and needed it after weekend off of workouts! #beachbodycoach #c4ripped #shakeology #underarmour #p90

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@mrslaurennorris

I’m a crazy person... for more reasons that I can count. But, I haven’t taken time for me (mom? Yes. Teacher? Yes. Wife? Yes.) but not me. Come January, I’m taking back over, and I cannot WAIT! #beachbody #transform20 #tiredofbeingtired #shakeology #getsteppin

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@fit_coach_stessiea

🎁Give the Gift of Health🍃 Tuesday 12/11 is your last chance to order for Christmas delivery! Not sure what you need? I can help assure each gift specifically suits your loved one. Want a gift for yourself 😁? Let me know what you have your eye on & then send your family/friends my way so I can be sure they get you the perfect gift 😉 Order between now & midnight Tuesday 12/11 to receive a bonus $15 gift card of your choice*! #Shakeology #mealshake #nutrition #detox #transform20 #workout #supplements #beachbodyondemand #fitness #exercise *qualifying purchase required

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@vc_ness

Are you ready? . . . Starts Thursday, December 13th! . . #shakeology #beachbody #beachbodycoach #shakeologychallenge #12daysofshakemas #challenge #challengeyourself

2
@fitchicklife14

First workout since having my neck sliced open... Surgeon gave me the okay to start back slowly but no high jumps, no burpees, no deadlifts..oops 🤷‍♀️ ...to be fair, that was a few weeks ago and he said to wait a few more weeks to incorporate deadlifts. I didn't want to push it so I started light. Yeah yeah, my 3 year old nephew could lift this much but cut me some slack, I'm only 9 weeks post op 🔪 I probably still did more than I should have but it felt great during it. No pain at all!! Now I have a little tightness in my neck but I think that's to be expected. Slow and steady wins the post op race lol #FitLife #likeagirl #beachbody #girlswithmuscle #weighttraining #Shakeology #workout #motivation #girlswholift #flex #dedication #fitnessaddict #exercise #gainz #beachbodycoach #fitfam #goals #fitness #fitchick #girlswithmuscle #instafitness #crossfit #iifym #fitspo #functionalfitness #quads #fitbabes #strongwomen #surgery #results

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@kenzieefit

I’ve always been quite ambitious and have strived for greatness. Growing up I wanted to really make a difference in people’s lives and I also wanted to be the best version of myself. I tend to put other people’s wants and feelings in front of my own. It’s not a bad thing, but it can put quite a weight on you. A struggle I’ve always dealt with is health, both mental and physical. My mother and I both have a genetic heart problem called Long QT Syndrome. I’ve been on life long medication and when I got older my hormones interfeared with heart condition. It got so bad that by 8th grade I had to leave traditional school for online. My depression throughout the years got worse because I had no social life and I HATED my body. I had always been somewhat “chunky”, but never overweight. My eating disorder came to life when I was thirteen. I was starving myself of nutrients and happiness. I was extremely malnourished and covered In bruises. I learned a whole lot about what a macro was, but it was anything but beneficial. By seventeen, I graduated high school early and was taking college classes, working part time and fell in love with weight lifting. I went to the gym probably six times a week and I loved it, I was obsessed. I was introduced to the amazing fitness community and was eager for more. I once again found myself with the wrong crowd of people and fell out of my old habits. My heart issues became so bad I started collapsing in public because of what I was putting my body through. By the end of my eighteenth year, I promised myself I was going to focus on ME and I was going to help myself succeed and take better care of my body. What I lacked was support from a community of people who just want to support each other. It would’ve made all the difference. I wanted a future for myself and I wanted to find true happiness. It took awhile, but a year later I am living in my own apartment with an action plan and more ready than ever to succeed and help others on my way. I made a wonderful decision of becoming a coach so I’m able to work on myself and others seeking health and happiness. I’m so excited to change lives. Thank you @alattelunges at Phoenix, Arizona

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@sheena_fit_mom_life

Love your body, mind and soul enough to fuel it properly daily. Your body will love you back for it... trust me! Challenge yourself to your physical limits, because our bodies are made to go the distance. 1 year ago I suffered from horrible lower back pain where I told myself I CAN'T DO IT but after so long I FINALLY had enough...I said "NO SHEENA YOU CAN AND WILL". I took baby steps, day by day I pushed myself a little more and now I honestly can't rememeber the last time I had a really horrible back or the last time I said I can't. #Legday #LIIFT4 #beachbodycoach #loveyourself #Shakeology

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@fernweh_fitlife

...When your workout gear knows you better than Alexa or Siri ❤️ 💪5 years strong of bye-bye IBS and Digestive issues. Adiós to painful migraines. Au revoir to all the worthless meds I’d take thinking that was helpful. 🤦🏼‍♀️ Auf Wiedersehen to distracting hunger pangs at work. Adieu to it all! I haven’t had those issues for 5️⃣ years! 🍃 I’ll stick with my superfoods! 💁🏼‍♀️Wanna improve your health too? Write your own story! Little choices on my path led me to #shakeology and I’d never go back! What is calling you? 📞Nutrition? Movement? Fitness? Helping others? 📞Answer it! You never know where it will lead you!

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@beachbodybaker

Couple days late, but I finished my first round of 21 Day Fix and started it again 🎉 I’ve definitely been MIA (getting married in T-3 weeks, not to mention work and Christmas prep!), but I told my coach (@mrsdukesfitspo) a month ago that my goal for December was to get into my own workout routine and post a few times to Instagram, so that when I come back from honeymooning in a fresh year, I can really dig in. I’m right on track to complete that, have a couple weeks off with my man, and then get into a routine for 2019 🙌🏼

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@beachbody_recipes

Pepperoncini Chicken. 2.5 lbs of chicken. 1 cup chicken broth. 1 jar of pepperoncinis and juice. 2 tbsp of Italian seasoning. Cook in crockpot on low for 4 hours. @dana_kozak77 for #beachbodyondemand and join one of her successful #challenge groups. #challengegroup #weightloss #accountability #workingmom #fitfam #diet #newyearsresolution #biggestloser #mealprep #foodprep #80dayobsession #21dayfix #21daymealplan #21dayfixrecipes #liift4 #shiftshop #2bmindset #shakeology #beachbody #teambeachbody #beachbodycoach #sidehustle #homeworkout

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@vanessa_bpiche

💥TIRAGE💥 Premier tirage pour le mois de décembre, je fais tirer 2 échantillons de Shakeology à saveur de Vanille Vegan avec un shaker ! Tu aimerais tenter ta chance ? 1- Follow ma page Instagram 2- Aimes ma publication 3- Met ma publication en stories et identifie moi pour que je puisse voir que c’est fait ! Je ferai tirer le tout le 24 décembre!🙊@vanessa_bpiche #contest #shakeology #beachbody #coach #follow #likethis #participe #goals #nevergiveup #stronger

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@nesy_23

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@twinglesmomma4

Officially back today...foot is still not 100% but soo much better than it was...until starting #transform20 in a few weeks I’m going to be doing some #piyo just one of the many reasons why i love this company?! Their programs work!! Soo much on my mind lately, things that i can’t control and can’t seem to understand BUT I’ve decided these things are going to be my fuel!! Come along for the ride or step aside! 😝 #tiredofthebullshit #tiredofpeople #thisisme #weightlossjourney #fitfam #fitmom #beachbody #shakeology #myboyswillalwayscomefirst

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@kristy_byrd

When people ask how I’m doing and I tell them thanks to my lifestyle I’m the happiest and healthiest I’ve ever been, they always want to join me! 😍 . Until I tell them the cost..... THEN I get a lot of: . "Wow, that's too expensive." "Is it worth that much, really?" "I could never spend that money on a shake!" . 🙄🙄🙄🙄🙄 . Well, let me break this down for you: . Shakeology costs a little less than $4/day. . That's cheaper than the $6.10 my husband spends on coffee, than the $4-$8 alcoholic beverages we get when we’re out, than the $5-$7 on breakfast, lunch, or dinner from any drive thru - heck, it's cheaper than the 4 for $4 from Wendy's. 🤷🏻‍♀️ . But it’s not just Shakeology. 😉 . It’s my AT HOME GYM with THOUSANDS of workouts with the TOP trainers and TONS of meal plans and recipes to go along with them! It comes out to about $8/month — which is cheaper than Netflix, Spotify, Apple Music, AND Planet Fitness! 💁🏻‍♀️ . So, yes. $4 a day & $8/month is TOTALLY WORTH IT. 💪🏻 It’s cheaper than a lot of the stuff you already spend your money on and you’re not just buying a “shake.” You’re INVESTING IN YOUR HEALTH!!!!!! 👏👏👏 . Not to mention — its WAYYYYY cheaper than most of the medicines I’ve been on/hospital stays/ER visits/procedures and more. 😎 . And ya know what? I’ve NEVER regretted a single shake, home cooked meal, workout, OR spending that $160. . The ONLY regret is that I didn’t start sooner! ✌🏻😘💕 . • • #healthjourney #chronicillness #noexcuses #autoimmune #healthyhappylife #vegan #shakeology #discoverunder5k #spoonie #health #fitness #wellness #weightloss #plantbased #motivation #healthyfortheholidays

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@resultswithnicole

When your shake is so good you can’t even leave it alone for a second. #damncat #shakeology #calico #allthegoodness

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@erma_gets_fit

Yum moist chicken breast!!!

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@erin.marquiss

Thank goodness for my superfood smoothie - all the vitamins, greens & superfoods I need to get me through the morning with 24 spunky 5th graders! #shakeology

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@britt_annsmith

Day one of my @beachbody boot camp #holidayhustle and I had a little sidekick do the workout with me! #holidayhustle #beachbody #shakeology #shaunT #focusT25 #postpartumfitness Oh and that’s not the F word on my shirt.. you just can’t see what it actually says from the angle of the picture 😂

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@jess2fitness

My schedules changes drastically. From working out every morning and taking preworkout and a protein shake after workout, to switching to drinking a shake in the morning before work then working out after work but before dinner and after getting the chitlets all situated, and then rushing to make dinner and ugh it’s been a crazy week, but I got it done. New life who dis? #changes #careerchange #fitness #health #beachbody #fitmama #fitwife #athomefitness #shakeology #preworkout #athomeworkouts #jess2fitness

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@foemmels11

The time I want to write more after my workouts, I never remember what I want to say; sound about right? I feel it slipping back to my old routines. I hate winter because i would rather sleep in those extra 10 minutes rather then jump out of bed and get my workout. My eating; I need my willpower back. How do people jump back on? I keep telling myself I have come so far... losing 25 lbs and fitting into so many of my older clothes. It's an accomplishment and awesome feeling. I get tired of the same routine, every day though. Stress with money is sky high. Another reason for eating. No workouts. Anxiety gets worse the more I over think things. Even though I know I will feel better if I just hit play. I seem to have lost the time to be able to even fit in the 30 minutes. This is where you can decide which path to take ❤ I am so excited to hear Rachel Hollis speak in July. I am beyond excited for the new Shaun T program to try. I want my energy back. I want my feel good mood back. It will be all good After getting thru all these holidays. So not only did I push myself at the gym today, I came home and pushed myself with my regular workout + my ab workout tonight! My legs are going to BURN tomorrow. It definitely helped that Ryan Schultz had the house kept cleaned tonight when I got home. So Psyched my Transform :20 arrived today. Can't wait to start that in January! If you want in, there is still time to order yours and join in. It's ONLY 20 MINUTES! Seriously. Let's do it! #fitnessmonday #happymonday #pushplay #shakeology #21dayfix #newprogram #10months #abworkout #autumncalabrese #nevermissamonday

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@takingcareofme218

Never miss a Monday! Get your butt up and MOVE! Had too many cookies? Doesn’t mean the day is a wash, GO BURN THEM OFF! Tired? Don’t care! You got goals! Do it for you! . . . . . . #last90days #weightlosstransformation #weightloss #weightlossjourney #fitfam #yougotthis #motivation #inspiration #yourenotalone #takingcareofme #lowcarb #beachbody #beachbodycoach #shakeology #shakeo #LIIFT4 #strengthtraining #weightlifting #girlswholift #girlswholiift #strongereveryday #chestandtricep #doitfortheperkyboobs

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@huthmacherlaura

Commit.Climb.Conquer. My team and I are still so excited to be starting this program in January! 💪 Who else loves Shaun T? 👊Packages are on sale 👊Sample workouts coming soon Join us! It’s time to get Transformed! . . . . . #transform20 #shaunt #fitmom #fitnessmotivation #beachbody #weightloss #transformyourlife #workout #fitness #beachbodyondemand #liift4 #momlife #80dayobsession #weightlossjourney #motivation #shakeology #fitnessjourney #step #mondaymotivation #healthylifestyle #commit #noexcuses #bod #shauntfitness #beachbodycoach #transformation #riseup #fitlife #soexcited #teambeachbodycoach

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@mrs.fit_beachbody

When you finish 1 workout by @shaunt JUST IN TIME to catch him LIVE showing some moves for the new #Transform20 program, you friggin smile! I nearly broke my kitchen running to grab my new stepper from under all my #beachbody paraphernalia and still made it in time! In just 5 minutes my quads were burning like hell yet i smiled the entire time..im such a weirdo lol. So of course i had to take a selfie after breaking my stepper in! . This program is going to be a game chamger for sure. . #teambeachbody #ShaunT #trustandbelieve #TransformYourLife #persevere #Momcoach #Twinmommy #TransformYourMind #fitness #shakeology #20minutesaDAY Oh! Heres the link i promised from my story https://m.facebook.com/story.php?story_fbid=566053197139835&id=115693438459547

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@thebiggstrive

I am a STRONG woman! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have strong opinions, strong work ethic, strong beliefs, and I am very strong willed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But even with that being said, I need help sometimes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so fortunate to have an incredible support system, My family and my friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I have realized over the last couple years how important a community is, with helping keep you strong. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This community of women keep me strong on the daily. They push me to be better and to show up everyday, they help me to have grace for myself when I feel like I have failed. They teach me that women can truly support other women and want the best for them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am forever changed by these women, and although our fitness challenge may end, I will have long lasting deep relationships with each and every one of them ❤️ #thebiggstrive #striveformore #strivers at Peoria, Arizona

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@a.fitness.storie

HOOOOLY MOOOOLY! 🤯 - Hunter's home from school as hyper as ever... Charlee decides she wants to have a mental breakdown at the same time... - She then thinks it's a great idea to wipe her face all over my shirt 🤧 and somehow Hunter spills juice down the front of me while having one man dance party.🕺 - Sanity Shake was calling my name after that. #momlife is in FULL EFFECT today! 🤪 . . . . . . . . . . . . . . . . #beachbody #shakeology #balance #studentmom #workingmom #80dayobsession #weightloss #progress #postpartum #yolo #beforeandafter #militarywife #armywives #girlmom #boymom #newmom #sahm #cleaneating #mealprep #athomeworkouts #workout #fitnessinspiration #natural #positivevibes #momboss #fitmom #momlife #transformation at Longview, Washington

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@kyra.fitnesscoach

Been thinking lately...🤔 1. I really need to buy hiking shoes for next season.⛰ 2. I really want the warm weather to come back.🙏🏼☀️ 3. I want to keep improving myself and accomplish my goals.💪🏻 4. I want to help other people chase their dreams too!💕I want to share my virtual gym and nutrition plans with those ready to transform!! 5. I want to know your goals!🤗 What do you want to accomplish?? Shed some pounds? Find an easier way to workout? Learn to eat healthier? Shoot me your thoughts💭 😘 at Arthur's Rock

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@andrewstepsintohealth

Day 343 of 365: A Year of Growth Join me and share your moments of growth. Here are 10 of my accomplishments from today: 1) Rebekah went down at 10pm, slept through till 8:45am. 2) Continuing to do pushups. +1 every day. Today 343 tomorrow 344. Finishing up meant a late bed time. 3) Learned that wombats poop bricks. Their poop is actually block-shaped. 4) Attended Cedarview Alliance Church message today was on being vulnerable. 5) Reorganized the livingroom with Ashley McCallum, Independent Stylist with Nygard Style Direct and put up a tree. 6) Looking for book suggestions. What are some of your must reads? One of mine is "Poor Little Guy" by Elanna Allen. That is probably my favourite fish. 7) Traveled around the city collecting breast milk for Rebekah. 8 ) Gathered a few things at Costco. 9) Caught up on all my work e-mails from this past week. 10) Breakfast was chocolate @shakeology with @pb2 Lunch was beef jerky. Dinner was @Costco sausages and ice cream. This year will be a year of growth for me in many ways. Growth physically (strength), mentally, spiritually, emotionally, fearfully, etc. Each day I will share with you some of my growth. Many small things and some big things. Welcome to my journey on the road of a year of growth. .... #day343 #yearofgrowth #growingphysically #growingmentally #growingspiritually #growingemotionally #shareyourgrowth #smallstepseveryday #itallstartswithone #itallstartswithyou #itallstartswithonestep #greatdaytobealive #gettingbettereveryday #growth #pushups #bethankful #groweveryday #booksuggestions #icecream #poorlittleguy #elannaallen #costco #breastmilk #ottawa #shakeology #beefjerky #sausages #cedarviewalliancechurch #wombat #christmastree

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@kyra.fitnesscoach

What is MOTIVATING you?? Who holds you ACCOUNTABLE?? Have you found your REASON for living a HEALTHY lifestyle and accomplishing your GOALS?? . I started with ☝🏼reason and have found others along the way!!🙏🏼 I turned to my cousin to COACH me and to check in on me! I turned to my best friend to keep me accountable for eating! I turned to my coworker to do BeachBody workouts with me!💪🏻 . And now, I want to be THE ONE people TURN TO!!!💕 . I’m looking for BOSS A🍑🍑 BABES to join my team! Those who are ready for a change! Those who need a little push! Why?? Because I care about you and want to HELP!!😘 . Ready for the change??? Drop a 🙌🏼!! . . You like the hat? Check out @dumbbell_dynasty and if you want to save some 💰 use CODE: KYRA1 ❤️ at 24 Hour Fitness - Fort Collins, CO

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@kyra.fitnesscoach

HOLD UP!!!🖐🏼🖐🏼🖐🏼 . @dumbbell_dynasty has a Facebook page now!?!? . Go like that page up!!!!👍🏻👍🏻👍🏻 . Sweatshirt ➡️ Size Medium Code ➡️ KYRA1

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