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@andreadecloedt

All set up for a successful workday😊 The benefits and results I’m seeing from drinking it everyday.... Better sleep✔️ More energy✔️ Healthy hair✔️ Flawless skin✔️ Less cravings✔️ Balanced moods✔️ What’s in the shake?? A daily dose of dense nutrition.... Proprietary protein blend💕 Super fruit/antioxidants blend💕 Super green/phytonutrients blend💕 Adaptogen blend💕 Pre- and probiotics/digestive enzymes💕 . . . . #nutrition #nutrients #healthylifestyle #greatadventure #progress #shake #shakeology #beachbody #chocolate #vegan #togo #activelifestyle

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@e_olson_fitness

Legs!!! So, yeah, my workouts are exhausting for the dog as you can clearly see!!! And even with the whole couch and chair available, she still has to lay on my tiny little mat!! She sure has a rough life!! Happy Friday!!!

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@n_bruce_12

Early morning snuggles 💕 little miss decided to wake up be fore 5 am and then crash on me an hour later 😂. Happy Friday Everyone! #momlife #fitlife #fitmoms #disney #ootd #momof2 #boymom #babygirl #Beachbody #inspire #motivation #momstrong #breastfeeding #pitbulllove #blessed #fitness #happiness #shakeology #newborn #transformation #love #babyspam #pumplife #2Bmindset #womenstrong #faith #toddlermom

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@kgmartin.28

Orange Julius Shakeology this morning! OJ, almond milk, banana, and vanilla shakeology. Yummy!!! #shakeology #healthierme #icandothis #nomoreexcuses

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@bacardi_bartalk

Will the best bartender please stand up?? 🍸 Who dares to become the successor of @carinobacardi and will shine in Amsterdam next year?? #bacari #bacardilegacy #cocktails #competition #legendary #shakeology #Repost @bacardi.legacy with @get_repost ・・・ So excited to announce that BACARDÍ Legacy 2019 will take place in the beautiful city of AMSTERDAM! Entries open soon - see you there! #bacardilegacy at Amsterdam, Netherlands

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@catinthemountainsfitness

I'm still here! Currently on the last 10 days of my 6 weeks away. Currently in Spain. I'm going to be doing an 80 day obsession group in August when I get back. If anyone wants to join let me know, I can send you more info about the workouts and the start date. Just message me on here! Xxx . . . . #holiday #fitness #sysof #spain #80dayobsession #beachbodycoach #shakeology

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@wellness_for_miles

Yay! Day #5 is in the books! I am exhausted physically, but I feel great. My legs are a bit “jello” like, but it has was a great workout! Have a great Morning and day my friends! #backatitagain #everyjourneyhasafirststep #letsdothistogether #youarenotalone #shakeology #liift4 #liift4legs5050 #fitgirldynasty #shoetielikeaskinnyguy at Myerstown, Pennsylvania

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@doppioconcept

Fabulous day 🌞 #woodworking #eventplanner #events #evenings #cocktail #cocktailparty #partying #partynextdoor #partyplanner #birthdaydinner #stylin #style #stylist #coffee #coffeeholic #coffeecup #foodstyle #foodforfoodies #workhardplayhard #fishin #tlvfood #israelfood #coffeegram #beachparty #service #streetstyle #doppioconcept #eventmanagement #shakeology #laurentperrier ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ בר קפה - אספרסו בר | קייטרינג | ארוחות בוקר | כריכים | בר שתייה | בר פרי שייק | ארוחות בראנץ | אוכל רחוב | עמדות אוכל ושתיה לאירועים at Caesarea, Israel

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@nourish_healing

Finished my first week on IM30!! Friday Fight OMG how long do you have to wait for a water break 😂 Maxed out at 7:49 really felt fatigued with this one but pushed through 💪 Feeling great that I've got through it. Looking forward to resting my triceps lol then BRING ON MONDAY 👌💪🏋️‍♀️🤸‍♀️🏆 Have a great weekend 💜 #insanitymax30 #shaunt #maxout #fitness #T25 #restweekend #fitfam #workout #beachbody #shakeology #nutrition #integrativewellness #lifebalance #loveyourself

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@ana_davies_

Time to rock the #fakeleather #gilet .. #greydress and #shakeology .. Gotta power through this day and the next 3 and then #2daysoff .. #offtowork #ootd #letsdothis #getitdone #730finish #coffeeandvanilla #coffeeandvanillashakeology

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@andi_gets_fitbefore30

Shakeo choc banana pudding with chia seeds and raisins #shakeology #80dayobsession #health #protein #breakfast

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@lydia.harrington9

Tried to make my shake into a chocolate pudding 😂 it failed. Still tasty. I'm happy a banana too as I usually put some fruit in my shake but didn't this morning. #waterfirst #shakeology #chocolate #yummy #weightloss #journey #weightlossjourney #juststarting #2bmindset #2bunnies #loveit #positivity #positivevibes #finallyfriday

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@jai_ceh

Portions! I can eat so much each day and I feel so good I actually struggle to eat it all 💕 #beachbody #shakeology #portions #mealplan #healthy #fitness #liift4life #yummy #grapes #banana #zucchini

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@emperorofbay

Goodness for YOU yes #U . Do not be Afraid...Step up your Shuku #Groove dance. Its Another #1 MEGAHITZ from Q2 titled " #comeonline🔥🔥🔥 #comeonline🔥🔥🔥 ... @zlatan_ibile is already online @bornstarq2 is online #JI GBA OPE. Link in @bornstarq2 bio Share pls n Repost #wizkid #bitcoin #booty🍑 #shakeology #buddy #love #music

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@foodiepunjaban95

Happiness is having a fully loaded glass of COLD COFFEE with Icecream😍😍🤗😍 ... ⏩Tag your friends in the comments below🤗🍽️ .... ⚠️⚠️⚠️⚠️⚠️⚠️⚠️ Follow @blogger_foodnmore @blogger_foodnmore @blogger_foodnmore @blogger_foodnmore ⚠️⚠️⚠️⚠️⚠️⚠️⚠️ ........ #blogger #foodblog #foodtalkindia #shakes #delhigram #kitkatshake #noidafoodie #shakethatass #chocolateicecream #coldcoffee #shakeshack #veganfood #delhiblogger #travelfood #foodie #foodblogger #foodies #coffee #delhistreetfood #shakeology #shakeitup #delhifoodie #foodphotography #followforfollowback #follow_me #instafoodie #instafood #f4f #f52grams at Karol Bagh Market

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@stargirl040

Day 3 of Liift4 - Shoulders liift Intervals! I actually really quite enjoyed every part of the workout today and I was really happy to do it with Jeff! So looking forward to the results from this program! Killed it! #beachbody #liift4 #shoulders #workout #fitness #sweaty #sweatyselfie #coach #active #health #coupleswhoworkouttogetherstaytogether #joelfreeman #joelfreemanfitness #yegfitness #yegworkout #workoutathome #thelegionoffitness #ladiesofthelegion #championsofchange #workingonabetterme #myfitnessjourney #Fitbit #fitchick #shakeology

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@msheirs

Whoo Hoo! Country Heat “Trail Ride” ✅ When your bestie says that she’s too tired to workout, you swing by her house, surprise her and say, “You’re Not Tired! Let’s go!” 😜😁😘 She killed it too! 🙌🏼💃🏼💞💃🏼🙌🏼 #blessed #beachbodyondemand #Bod #countryheat #trailride #shakeology #shakeo #beachbodycoach #beachbodycoaches #besties #getitdone #igotyourback #yougotmine #wegotthis #wewalkedthedogtoo 😁 #autumncalabrese 💙

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@reesecup_vision

I love the #Shakeology line!! It's filled with all the nutrients I need to fuel me before and after workouts, plus keeps me regular (if you know what I'm saying). I'm so happy to have found #teambeachbody and #beachbodyondemand products. Can't wait to show off my results over the next few weeks, months even years. This is what my family does #fitlife so feel free to comment below anything you'd like to know about Beachbody Fitness and coaching!🙂🙂🙂

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@gbgraphix

You should pursue wholeheartedly whatever it is you truly desire. You should NEVER let anyone or anything convince you that you cannot have what you feel you are meant to have. Give your entire self to attaining the life you deserve. “Don’t downgrade your dreams to match your reality. Upgrade your conviction to match your destiny.” @gbgraphix at Dallas, Texas

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@flexercisefitness

Love this podcast! So much to learn about how to live a healthier life 😊 #newdad #beachbody #shakeology #flexercisefitness

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@beachbody_momma4

Designed this off the shoulder workout shirt with #gotgrit logo .... comfy and fierce... DM me for info on ordering your own #gotgrit workout gear .... #letsgoletsgo #justagirlgoingforit #singlemommaof4girls #beachbodycoach #shakeology #juststrongclothingambassador #beunstoppable @bejuststrong www.juststrongclothing.com/discount/maujohnson10

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@beachbodycoachbaucom

swipe over for the recipe! . . . . . .. 1 TBSP honey, 2 TBSP PB, almond milk, and vanilla shakeology. . .Follow me @beachbodycoachbaucom #teambeachbody #teambeachbodycoach #beachbodycoach #beachbody #shakeology #shakeo #LIIFT4

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@_samazing

Post workout fuels and WAY easier than trying to eat a meal before bed! #shakeology #LIIFT4Shoulders #ShoulderIntervals #HIIT #trainhardfeelgood

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@dancesuzfitness

Got my Vegan Shakeology sample pack today! Wanted to try the Caffe Latte one! #beachbody #shakeology #beachbodycoach

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@goodgollyfitmolly

I share a lot of my victories on here but unfortunately not every day is a win... this super cool set up are my braces that I have to SLEEP in lol. And as if this isnt already super uncomfortable I "cheated" on my meal plan and had a small bowl of my kids new cereal with some milk... the result? thousands of hives all over my body! Think the level of itch similar to poison ivy that you cant scratch or rub because any type of scratching no matter how light or rubbing causes my crazy body to produce more hives 😑 i need all the benadryl and deep breaths to get threw this night and pray for a good day tomorrow.... that will NOT include cereal 😂 #ehlersdanlossyndrome #mcad #mcas #chronicillness

1
@andrewstepsintohealth

Day 200 of 365: A Year of Growth Join me and share your moments of growth. Here are 10 of my accomplishments from today: 1) Baby went to sleep at 11pm. She then got up at 10:30am. 2) Continuing to do pushups. +1 every day. Today 200 tomorrow 201. I was going to stop at 200, but with encouragement, will continue. 3) Dishwasher emptied and filled again 4) Picked up our veggie box from @jardinrochongardens yum beets! 5) Took baby to Rana's for a visit and to deliver some @norwex 6) Looking for book suggestions. What are some of your must reads? One of mine would be "Between Sundays" by Karen Kingsbury. Football cliffhanger. 'Nough said. 7) Coursework: 3 posts done, 6 posts to go. 0 assignments done, 3 to go. 0 responses done, 11 to go. Week 3, started posting today. 8 ) Visited @orrmotors and @westendautomotive to look for a new vehicle. 9) Watched 2 episodes of "Last Man Standing" on Netflix with my wifey. 10) Breakfast was Shakeology with emergen-c and PB2! And banana. Lunch was eggs and salsa with pepperoni sticks. Dinner was gnocchi with red sauce (thanks @a_darlingmccallum ) This year will be a year of growth for me in many ways. Growth physically (strength), mentally, spiritually, emotionally, fearfully, etc. Each day I will share with you some of my growth. Many small things and some big things. Welcome to my journey on the road of a year of growth. .... #day200 #yearofgrowth #growingphysically #growingmentally #growingspiritually #growingemotionally #shareyourgrowth #smallstepseveryday #itallstartswithone #itallstartswithyou #itallstartswithonestep #greatdaytobealive #gettingbettereveryday #growth #pushups #bethankful #groweveryday #shakeology #teachingaq #pb2 #coursework #booksuggestions #betweensundays #karenkingsbury #orrmotors #westendautomotive #gnocchi #lastmanstanding #netflix #norwex

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@karen.lynn.yates

#cheers #avocado #almondmilk #vegan #chocolate #shakeology to break my #fruitfast today #fruitatarian * i have practiced #rawfood cleansing several times since 2002 and my first one as far back as 1989 * no stranger to the #experience * what i do need to #respect is the process of a #cleanse * #detox * learn how to help your #body ailments * #bodylanguage * listen to your gut * #healing #ibs flareup the best way i know how.... #experience . . #sleep #sleepwell . . #outdoors #puremichigan * #enjoy where you are until you can be where you are going

1
@freshman15.to.fit

“Eating healthy costs too much.” 😒 “Making healthy food takes too long.” 😒 “Healthy food doesn’t taste good.” 😒 Truth bomb: most people don’t eat healthy because they don’t want to put in the effort. This salad alone cost less than $1. And it only took 2 minutes. AND IT TASTES AMAZING! 😍 Find simple, healthy recipes and snacks that work for you! Hit me up if you need any ideas! ✌🏻 • #nutrition #healthyfood #eatyourveggies #foodforthought

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@hustleandheart16

Coach. . . Not a title I ever would have imagined I’d take on. But in this life we encounter unexpected adventures and paths that build our character and confidence. ❤️ . . As a healthcare professional I have a personal interest in the health and wellbeing of others. However, this avenue let’s me have a deeper impact on the lives of people I get to help. It’s not for everyone, but for those of us that are passionate about it we take the title seriously. . . . #fitlife #momlife #fitmom #momswholift #womenwholift #healthandfitness #stayfit #stayhealthy #staystrong #liift4 #whatiliift4 #fitnesscoach #healthandfitness #fitnessmotivation #shakeology #beachbody #beachbodyfitness #imomsohard #momlife #livingthemomlife #womeninbusiness #rn #isavelives #nursesofinstagram #blogger at Woods Creek, Washington

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@ceiceichan

Happy Friday! What a relaxing day 來一樣美味的養顏飲,過一個輕鬆的早餐 #突如其來又放假 #在家工作 #hkwife #hklife #hongkong #herbalifehk #coachCeiCeiC #腸胃健康 #減重 #減手臂 #減肚腩 #皮膚 #skincare #antiaging #shakeology

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@fitspirationjaye

I am pumped! All the great things that are happening has me more than excited 😆 • I remembered why I started this journey....because the feeling of freedom! It’s something that when I finished I feel energized and ready to take on the world. • And to make it a biz to where I can create financial freedom!!!! Well that was the icing on the cake 🍰 • If you need any advice on workouts, or programs to follow, or maybe you want to know more about healthy eating habits, feel free to ask! I’m always available. Also, if you want to join my challenge group or my team just like, comment, dm, or email me. 🤗 • #fitnessjourney #teamlalicious #talk2jaye #itsjayeok #fitnessgirl #fitspiration #fitnessmotivation #entrepreneurlife #bodyme #feelingblessed #personalgrowth #shakeology #mealpreps #sexyfit #buildabuttworkshop #nopainnogain

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@nopyforyou

"Pull the lever, Kronk!" (because I can't get my arms over my head!) #LIIFT4 Week 1 Day 3 Shoulders is almost always one of my favorite workouts. This was so varied and went so fast! Love it! Also had a very special helper while I lifted today ❤ . . #beachbody #liift4testgroup #liift4coachtestgroup #beachbodyworkout #shakeology #liftingbuddy #pibblepuppy

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@confidencewithchristi

Somebody was a little sore after sports today. So he had his recover shake to help his muscles feel better. I still needed to get my superfood shake in, so we are having them together while we watch a movie tonight. Perfect little snack! . . . . . . #sportsmom #sports #baseball #baseballmom #baseballlife #sportslife #superfoods #recover #beachbodyperformance #beachbodyperformanceline #shakeology #momsontime #chocolateshakeology #vanilla #vanillashakeology #chocolaterecover

2
@andreadedens

Day 3 ✔️😰😰😰 💪🏼💪🏼👊🏼👊🏼 I’m loving this @liift4 Exclusive Coach Test because it’s keeping me accountable. 🚫 Excuses. at Santa Fe, New Mexico

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@rchlhyns

Here’s the deal guys. You see me posting about working out or drinking my daily nutrition shakes and making healthier choices, but I’m CLEARLY no expert. Wasn’t I just on here talking about nachos for dinner? 🤦🏻‍♀️ . . We’re all figuring this out together. What I do know is that I’ve never stuck with something this long (4 months of working out every day woop woop!), I’ve never had this much energy, and I’ve never felt this good about myself. . . I needed a push to get going and to stay on track, because starting is the hardest part. If you need a push too, message me! I can help 😬 . . #beachbodycoach #beachbody #shakeology #80dayobsession #21dayfix #autumncalabrese #healthylifestyle #workinprogress

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@ss_fit_journey

Liift4 day 3 LOVING it!!!! 3 days of arms has me like 😩 #jellyarms #mybabeweights26lbs #feelslike100 Can’t wait to see results of this amazing program!! #liift4 #beachbody #shakeology #fitmom #momofthree #6amworkout

0
@amberleeboyd

SHAKEO. WORK. HYDRATE. REPEAT Day 3️⃣ Shoulder Day @joelfreemanfitness @liift4 Legitimately — THIS. WAS. TOUGH Having my Coach only sneak peak is awesome! It really lit the fire 🔥 under my postpartum bum to get me going and tone up this #mombod Since yesterday was a rest day today was the real work day. Oh. My. Gawd I’m soooorrrrreeeee. These 30-40 min workouts WORK! I usually use 8 & 10 pound weights but today it was 8, 7.5 and 5 with one move not using any weights. 🏋🏼‍♀️ Care to tone up. Shred out. Drop some el bes. Message me. :: :: :: #LIIFT4 #shakeology #beachbody #beachbodycoach #hydrate #earlyrelease

2
@siennalevy

Моё отношение к курению и алкоголю. Не курю, не курила и не буду никогда даже пробовать! Не пью, не пила и не буду пробовать! Почему⁉️ Во-первых, я терпеть не могу запах табака и алкоголя. Во-вторых, я никогда не стану засорять свой любимый организм всяким шлаком, портить своё Здоровье. А ещё, это несколько шагов назад в прогрессе Вашего тела в период набора мышечной массы или похудения. НО❗️ У меня почти все окружение имеет такие привычки и проводит время, выпивая алкоголь. Никогда не осуждаю людей, своих друзей, за это. Это выбор каждого. И меня тоже все принимают такую, какая я есть. На тусовках я всегда с водичкой в руках и курицей, принесенной в контейнере из дома😉 И мне классно 🙈 А вы как относитесь к 🍷 и 🚬⁉️ #currentlywearing #sweetgirl #bedtime #singlemom #merica #pursuewhatislovely #vacationtime #girlswithmuscles #sexyfeet #dance #mom #instaboa #harajuku #manicpanicatomicturquoise #blueyeshadow #shakeology

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@runsleepdisney

Me laughing in pain is great! It’s a good pain though and it only lasted 30 seconds. I did drop my weights and I’m not ashamed. Can’t wait to see which weight I end with at the end of the program. 💪🏻 RunSleepDisney * * * #runsleepdisney #beachbodycoach #weightloss #workout #weightlossjourney #inspiration #fitnessmotivation #beachbodychallenge #shakeology #goals #rundisney #liift4 #healthychoices #girlswithtattoos #fitgirlsguide #beautiful #getfit #style #cleaneating #dedication #fitlife #fashionblogger #nutrition #happy #girl #motivated #fit #fashion #cute #fitgirl @joelfreemanfitness @jfinkelshteyn @cfinkel @beachbody

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@thegood_thebad_thesweaty

I ate bad today, probably because I didn’t start my day with a shake. But it’s never too late for #Shakeology #chocolatefordinner

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@its_your_destiny_fitness

Who doesn’t love to get all sweaty then drink a chocolate shake to recover #lift4 #beachbodyperformance #shakeology #beachbodycoach

1
@rain_fit

Selfie interrupted by the dog trying to lick the sweat off of me 😂 . Work out 3 of LIIFT4 done!! . Laying on the ground because I literally can’t lift my phone. . . #liift4 #joelfreemanfitness #shouldersonfire #beachbodyondemand #shakeology #beachbar #portionfix #labsofinstagram #dogphotobomb #fitnessjourney #weightlossjourney #fitmom #boymom #coachlife #faithfamilyfitness #choosejoy #ificanyoucan #fitfoundationrocksliift4

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@miacastelveter

“For a long time now you’ve been hearing me talk about being perfect. Well I want you to understand something. To me being perfect is not about that scoreboard out there. It’s not about winning. It’s about you and your relationship to yourself and your family and your friends. Being perfect is about being able to look your friends in the eye and know that you didn’t let them down because you told them the truth. And that truth is that you did everything that you could. There wasn’t one more thing that you could have done. Can you live in that moment? The best you can with clear eyes and love in your heart? With joy in your heart? If you can do that gentlemen, then you are perfect.” - Coach Gaines ✨ . . . . . #howgreatiam #coachgaines #quotes #thisisme #thegreatestshowman #opportunity #perfection #coaching #breannefreeman #joelfreemanfitness #positivity #jerichomcmatthews #rockybalboa #inspirational #nature #outdoors #shakeology #beachbody #darinolien #coaching #beachbodycoach #autumncalabrese #fitness #football #godisgreat #motivation #beautiful #world #perseverance #resilience at Fort Jackson

1
@lumcon_ocean

💫S C I E N C E 🌪️ T O R N A D O💫 Or you could call it a shaker table, whatevs. I'm just saying, the next time someone asks you to shake up some sample bottles before you take a measurement, would you rather say "this is a job for the SCIENCE TORNADOOOoooo" or would you rather say "I'll set them on the table"? . This debate brought to you by sampling in the Roberts lab. . #tornado #table #dontbringtheweak #shaker #biology #shakeology #scienceexperiment at Louisiana Universities Marine Consortium (LUMCON)

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@puggybear70

Getting my daily nutrition is so important to me. My favorite combination is chocolate vegan Shakeology with cherries 🍒 and banana 🍌 with almond or coconut 🥥 milk #shakeology #beachbodycoach

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@troy_fitness_driven

LIIFT4 shoulder lift intervals. Holy shoulder smokers, that shoulder fly at the end was no joke. I started with fifteens and realized that was a bad choice, dropped weights down to fives and I was still shaking. #beachbodycoach #beachbodymen #liift4 #shakeology #fitisthereward at San Antonio, Texas

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@nancym3

Me 😂👌🏻💪🏻 🍪 #beachbody #shakeology #liift4 #ilovecookies #canteatjustone

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@stethosquats

Tried something new today! The consistency was 🔥😍 and the flavor was decent. What's your favorite mid-afternoon snack? at Icelandic Milk & Skyr Co

2
@kimkimkimkimmie

Kekekekekekekekekekekekekekekekekekekekkekkeekekekekkekkekekekekkekekekekkekeekkekekekekekekekekekeke 😂💁🏽‍♀️😳👑🤓 also if you’re too “holy” to have fun you can exit left..I’m still a christian🤷🏽‍♀️ this one’s for the mommies! ☺️🤱🏽 • 💃🏽 @kimkimkimkimmie • 👯‍♀️ @thealiyajanell • 🎵 @champagnepapi •👏🏽 @theshiggyshow #keke #inmyfeelingschallenge #shiggychallenge #makethisgoviral #drake #scorpion #dance #shakeology #challenge #heels #kikidoyouloveme #fitmom #momfit #fitnesstransformation #postpartumfitness #kiki #weightlosstransformation #weightlossjourney #inmyfeelings #relationships #DoTheShiggy #viral #youtube #tbthursday #fitness #fitfam #melanin #melaninfitness #post #teambeachbody at Texas

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@audthebod7

I was craving something sweet tonight. Thank goodness for my Shakeology 🤩😍 I will call it mint chocolate cookie shakeo. 🧐😃 #chocolatecrave #shakeology

1
@queen_fitlord

After a terrible day at work, I was so excited to find this wonderful thin waiting for me! I’m so excited to try the #shakeology! . . . #beachbody #beachbodychallenge #liift4 #shakeology #shakeO #fitnessjourney #healthjourmey #myjourney #icandoit #ihope #bodypositivity #challengegroup #bebetter #8weeks #8weekchallenge @liift4 @shakeology

1
@gleimbach

Day 4 #summerslamwiththebeast AWOHL Shoulders and Arms. Tough time's don't last, tough people do! So don't go through it, grow through it. You are capable of so much. And you don't have to prove it to anyone but yourself. ✌❤🤘 #Bodybeast #Beachbody #BOD #Shakeology #fitness #iamunstopable #Icandoallthings #IcanIwillImust #bearded #AWOHL #Hammer #Equipmentroom #Beachbodyondemand at Belleair, Florida

1
@katiee.pierce

This post has taken a day of me convincing myself it’s okay. I am nervous on making this post so bear with me. The picture in the left is from exactly a week ago and the picture on the right was today. I lost 5.5 lbs and 2.5% body fat. I have been following a clean week program to jump start myself to be ready for my 21 day boot camp. A little about my story. I was always in shape in high school being a soccer player.⚽️ My first semester of college the freshman 15 hit me in double. Literally. I gained 30 pounds. 👎🏻After that I decided to start losing weight. For the past year and a half I’ve been slowly following different programs but never found something I liked. Well I finally found it. 😊I am so thankful for this and cannot wait to continue on my weight loss journey. I am always looking for more fit Bff’s. If you are interested check the link in my bio! Would love to travel this journey with you. PS Thank you @cklang6684 for telling me to go for it and post the one week transformation. It’s only a week transformation but the little accomplishment matter! #cleanweek #shakeology #weightlosstransformation #workforstrongnotskinny #motivated #fitbffs #bossbabe #soccergirl

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@kerri_luvlife

I’m still fighting 💯💪🏻💪🏻💪🏻 I’m down 13.4 additional pounds 🎉🎊 My body has really been taking to becoming a vegetarian 🌱 It wasn’t just a choice made for better health & weightloss. But due to my fibromyalgia, my body no longer digest’s red meats & chicken. I have negative effects from wheat, gluten, dairy & sugar. So it’s kinda like my own body is tired of being obese as well as is refusing all bad and processed foods lmbo . It’s both a burden and a health blessing 💜🥄💯💪🏻🤘🏻 . Now time for piyo

15
@kerri_luvlife

Well earned deliciousness 😍👍🏻😋🤘🏻 mixed veggies, breaded seasoned cod & lemon rice 🍛

4