Shelifts Photos on Instagram

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@brookepighin

Grow lats grow!!!! 125lb pulls w hook straps. Thanks @mcbodywear for the exercise idea!!! These weekly 1-2 times & im sure my back will growπŸ‘ŒπŸ€·β€β™€οΈ at Alberni Fitness Gym

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@gymgirlvids

Vid by: @linnlowes Hits from every angle on themπŸ‘πŸ’¦ She really utilizes resistance bands, she uses them a lot very effectively to create some serious burning action😭 Ouch! . Hitting glutes from all different directions ending up in a BRUTAL peach-pump using these 3 exercises + hip thrusters πŸ˜‘πŸ˜‚πŸ™Œ Jeeeze. You gotta give it a try! . 🎢Bonnie x Clyde - Torn . . . #fitgirlsguide #igfitfam #keepfit #gymselfie #instagym #fitnessjourney #gymgirl #gymfreak #lovegym #postgym #fitgirlcode #shelifts #chickswholift #womenwholift #girlgains #fitmotivation #shesquatsbro #fitnessgoals #fitnesslife #squatbooty #hardcoreladies #chicksthatlift .

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@elizabethkayfit

Straight leg deadlifts πŸ˜†with elevated toes 😜 My favorite form of deadlifts to rep πŸ‘Œ plus really hits that hamstring tie in πŸ‘πŸ˜˜ Try it out!

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@the_swolenerd

Just a loving shout out to my other half, the wifey, the biss, my hot and sexy puff. Thanks for always being goofy and random with me, and no matter how the day goes, I know I can always count on that gorgeous smile and crazy positive spirit being there when I get home. Love you babes!

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@official_dr_swol

😍😍😍

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@official_dr_swol

Fuck that!! These muscles are for show not for running and jumping and shit!!! 😑😑😑😑

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@kiimberlyph

πŸ–€πŸŒΈ

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@hollyemilyjackson

Thoughts going into a new phase πŸ’­πŸ’­πŸ’­ long caption in coming... β€’ So this is my full transformation from when I decided I needed to get my shit together back in May. β€’ I won't lie, I found uni really difficult. Without going into too much detail about my first and only year at uni, I suffered quite badly with anxiety and stress for the latter part of the year due to a number of things, but hating my course and struggling with accepting I'd picked the wrong thing being the main one. I lost a lot of my hair, and I quickly gained a significant amount of weight through comfort eating. It's safe to say I've never felt so shit about myself in my life. β€’ At the time, I felt like I was at my lowest, but looking back, it was a blessing in disguise. What I'd consider the worst year of my life was the starting point of the journey to the best I've ever felt. β€’ Seeing these photos, I can honestly say I feel nothing but pride for what I've accomplished. I was the heaviest I've ever been in my life in the first photo, but more importantly than the number on the scale, it was the worst I've ever felt about my body and myself. In the second photo, I'm just over a stone down. I think it's clear from my expressions in the two photos how much of a change there's been in my confidence as well as my physique. β€’ I've gained a lot of the muscle I lost back and I've got a hell of a lot leaner too. So I'd be lying if I said after almost 5 months of mini cuts and maintenance, I wasn't nervous about doing a mini mass. I'm finally at the point where I feel not only comfortable with but confident in my physique, and it's a feeling I don't want to lose πŸ™ˆ. But I also want to get stronger, and I know if I want to try powerlifting I'm gonna need to grow some lil muscles on my scrawny upper bod πŸ˜‚πŸ™ˆ. There'll always be opportunity cut again, and besides, despite how proud of myself I am for the weight I've lost, there'll always be more to life than the number on the scale. β€’ Here's to a stronger me in 6 weeks time 😌❀️ Big thanks to @myonomics for making it happen and being there every step of the way ❀️

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@thegeorgiangypsy

I do it for the carbs!! Link to shop in bio!

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@sophiesquats

When new followers realise the booty is real πŸ˜±πŸ˜‚ 3 weeks off the gym and not counting macros and I'm still holding a ton of muscle πŸ’ͺπŸ½πŸ‘ #peachemoji #shook #nevertrustabigbuttandasmile

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@strangepowerlifting

This woman right here has been through one hell of a year! At the end of this spring she was diagnosed with breast cancer just shortly after watching her mother go through a year of reallyyy rough cancer..... She spent her whole summer getting radiation therapy while still working her job. She would drive all day delivering mail and then drive an hour to the hospital and an hour back every single Monday-Friday for 2 months! There were many days she wanted to give up but when it was all said and done she never did! Everything single lift on Saturday when I got under the bar I thought of the strength my mom had! She carried me through this meet and being able to share my first nationals with her there cheering for me was something I will cherish forever! My mom is one of my biggest supporters and I know no matter what crazy dream I have she will always be there for me! I’m thankful that I still have my mom and you better bet I won’t take any moments with her for granted! I love you mom and I know I already made you cry at dinner but you deserve to know how much I love you and how thankful I am that your my mother! ❀️❀️ #breastcancerawareness at Orlando International Airport (MCO)

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@thatleggingthing

Check out these leggings. Happy Monday.I hope everyone has started the week well. The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change. -Matt McGorry . . . . #thatleggingthing #yoga #yogainspiration #veganbooty #gymsharkwomen #bootybuilder #treatyoself #bootybuilding #bodygoals #squats #glutes #curves #curvygirl #gymaholic #peachy #gymlife #gymrat #fitnessmodel #instafit #comment #igfitfam #gymmotivation #gymfreak #girlswhosquat #thickfit #bootyπŸ‘ #bootybootybooty #shelifts #gymlove #legsi at United States

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@dannetteloren

Heard it was #nationalbossday shout-out to the Boss Lady of Equinox Bond Street. Thank you for the way you’ve impacted my life in such a short period of time. πŸ’•πŸ’ͺ🏽 @fitcampe β€’ β€’ β€’ #shelifts #nationalbossday #gingerhair #equinox sheisfit #fitness #workout #fit #health #igfitness #ighealth #fitfam #fitlife #traindirty #gainz #fitnessmotivation #fitspo #fitspiration #fitnessaddict #training #chickswholift #ladyfit #blackfitness #blackgirlmagic #wonderwoman #girlpower #melanin #blackgirlmagic #melaninfitness at Equinox Bond Street

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@thegainz

Yo who's mans is this? Atleast he using a towel, you know better safe than sorry . . Credit: @bee_loves_fit

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@ieva.aa

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@lexiloseslibs

A lil #MotivationMonday because lawwwwd knows I need itπŸ˜… not where I want to be but def not where I started. Be your own hero, save yourselfπŸ’• work hard and make yourself proud.

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@ade.b_fitness

Finally if you know you know. I’ve been waiting months and months for this @tamunoemi_pt off season is here. Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

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@fit_miss_b

I love looking at other people's amazing transformations, mine is pretty lacklustre in comparison. These pics are 9 months apart. I thought I looked ok back then but I want better than ok, I want to be different & I'm on my way to achieving that πŸ‘ŒπŸΌπŸ‘ŒπŸΌ

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@stephfit_16

Weekend adventures ... 1.5hr leg sesh ... then, playing at the creek! #sundayfunday #sundayvibes #shelifts #girlswholift #fitchick #legday #squats #lunges #hammies #quads

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@ppraees

Happy Monday✨✨✨

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@evidencebasedathlete

β€œI like big butts and I can not lie…” ______________________ Let’s face it: Glutes are hot. Besides filling out those jeans, strong glutes improve your lifts and prevent injuries. In fact, knee pain, back pain and IT band issues can often be traced back to weak hips and glutes. Don’t worry, this week we’ve got your back[side] covered. ;) _______________________ We’ll be sharing some of our favorite single leg butt stuff...guaranteed to make you stronger and after which you’ll be able to bounce a quarter off dat ass. ______________________ Now that we all have β€˜Baby Got Back’ running thru our heads, get ready for a week of single-leg glute and hip exercises. #teamEBA #gluteactivation #mondaymotivation . . . #bootyπŸ‘ #functionalfitness #shelifts #gymjunkie #femalefitness #strongnotskinny #strongisthenewsexy #lifting #momswholift #liftlife #lovetolift #fitfam #fitspiration #fitmom #healthylife #strengthtraining #riseandgrind #morningpump #getswole #functionalbodybuilding #legday #glutelab #buttstuff #crossfit #crossfitgirls #girlswithmuscle #evidencebasedathlete

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@conmang

Shoutout to my lifting partner/swolemate. Thank you for putting in work w me and not just snapping selfies lol @p_rodriguez22 #legserryday #shelifts #fitcouples #shestheone

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@tk_line09

I can't get over how stinkin cute these unicorn leggings make me feel πŸ’•πŸ¦„πŸ’• Thank you so much, @kittygains!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 I am in LOVE 😍 #unicorn

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@nicolemarkovic

I found my spirit animal πŸ˜‚πŸ·

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@lorne.e

Finally back in the gym. Hit a PB tonight of 130kg squat. Can officially squat more than my boyfriends body weight 😬πŸ’ͺ🏼 Didn’t catch the 130kg on film though πŸ™„β˜ΉοΈ First clip is 120kg x8 Second clip is 100kg x8 Love this new Watson leverage squat machine πŸ‘πŸ’ͺ🏼 excuse my face at the end πŸ˜‚πŸ‘€ @watsongymequipment #fitspo #fitgirl #girlswholift #bubblebutt #bossgirls #instafit #bootybuilding #weightlifting #gymbunny #gymgirl #shelifts #gains #muscles #fitfam #gym #health #fitness #gymrat #bodybuilding #booty #strong #glutes #hammys

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@giantsports

This is a flavor you won't find anywhere else- Coconut Mango Passionfruit! Want to save 20%? Use code CK20 at checkout! - - #giantsports #beagiant #gains #goals #shelifts #girlswholift #mondaymotivation #workout #protein #instafit #fitspiration #fitfam #teamgiant

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@misbexta

Small steps turn into miles....your speed does not matter....forward is forward 🀘 Monday chest day #internationalchestday thanks for the push @lill_85 @profitnessgymblackheath love ❀️ you guys #chest #pecs #hustle #muscle #womenwholift #womensbodybuilding #womensphysique #strongwoman #figure #liftheavy #dipsfordays #pressupsforfun #hench #training #fitness #womensfitness #workoutvideo #shelifts #beastmode at Profitnessgym Blackheath

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@rachelle.era

Some fuel for Monday πŸ™ƒ

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@official_dr_swol

Aaaaaaaaaaaaaaand you’re unfollowed!!!! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

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@andreafitbcn

Pupper, podcasts and sun β˜€οΈπŸΆπŸ™ŒπŸΌ my kind of cardio . . . . #italiangreyhound #iggy #iifym #iifymgirls #shelifts #strongnotskinny #fitfam #fitwomeneat #avatarnutrition #strictnotrestricted #myfitnessjourney at Barcelona, Spain

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@josieebrayfit

real friendship is when you wait for your friend to take twenty pictures in the exact same pose she always takes them in after a killer hamstring and glute session and you just want to go homeπŸ‘πŸ» β€’ for the first time in a long time we actually made ourselves do heavy RDLs rather than incorporating them into tri-sets and buddy, I was like β€˜this is eazzzzzy’ then got to third set and was like β€˜hell nah, nah, nahβ€™πŸ˜° but we did it and I can’t feel it in my back whatsoever fucking ever, hallelujah praise dragons (after injuring my back years ago, it’s very sensitive)πŸ™ŒπŸ»

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@sparikos

The moment you realise you might have outgrown your bikini category, when you have your first chest workout in months and you smash out a 60kg bench press. πŸ˜‚ I guess you can't hold back progress, I want to enjoy my training and be strong, so let's just see where that takes me...πŸ’ͺ🏻 - #mbslingshot #improveyourbench #mondaymotivation #biotechusa #bodybuilding #bodybuilder #bikini #diet #transformation #motivation #strong #shelifts #shesquats #girlswithmuscle #muscle #gym #selfie #training #workout #fitspo #fitfam #gains #cleaneating #iifym #brunette #flex #biceps

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@official_dr_swol

Awwwww yussssssssss!!!!!

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@shannonnicolespangler

GIVEAWAY πŸ“’ I’m SO SO SO excited about our November challenge that I’m doing a giveaway πŸ€— β€’ If you sign up to lose 5-15 pounds, gain healthy habits, and be confident AF, you’ll get thrown in a drawing to win a FREE t-shirt πŸ‘š Better hurry though, only leaving the drawing open until Thursday 😏

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@official_dr_swol

πŸ˜‚πŸ˜‚πŸ˜‚

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@coachingwithchristian

Managing your weight can be a challenge πŸ‘ŽπŸΎThere isn’t enough time in the day to focus on yourself πŸ‘ŽπŸΎYou have failed in the past with managing your weight πŸ‘ŽπŸΎYou don’t have the self-confidence to believe that you can reach your goals & maintain them πŸ‘ŽπŸΎYou have no idea on where to start in your journey toward weight management Does this relate to you? If so, catch one of my most viewed webinars where I coach individuals like yourself on how to πŸ™ŒπŸΎManage your weight successfully πŸ™ŒπŸΎBelieve in yourself to reach your goals πŸ™ŒπŸΎConnect the four components of weight management πŸ™ŒπŸΎReach your goals & maintain them Goodbye to the days of yo-yo dieting, using products that β€œpromise” quick results, & failing time and time again. Time to create a true healthy lifestyle & maintain it! {Link In Bio for download} . . . #lifestylefitnesscs #fitnessfun #fitnessgoal #igniteyourpassion #fitjourney at Midwest City, Oklahoma

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@chefshelbs

My ❀ said Whataburger but my mind said coke bottle. 😎πŸ’ͺπŸΎπŸ˜‚ πŸ“Έ:Turkey Burger with turkey bacon, mozzarella, tomatoes and leaf lettuce. And can't pass on the sweet potato fries. #iamChefShelbs #idothis #fitkitchen #fitchick #shelifts #sheruns #faithfoodfitness #fuelyourbody #homecookedmeals #cheflife #foodislife #foodism #foodstagram #nutrition #iloveme #betteringmyself #Mondaymotivation

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@anita1tryc

#Repost @mb_pt_ (@get_repost) ・・・ Top 6 from today’s @ukbff_official British Championships WPD wifey @ade.b_fitness managed to get 4th in a stacked line up @andreacorbett_ @dondizzley @1linnyg @anita1tryc sorry don’t know the other girls instagram names. Part 1 Athlete King streatham 10% discount mention code 'ade10%' Feeling good starts from the inside #ukbff #abs #squats #shelifts #shredded #stronggirls #deadlifts #flex #fitfam #fitness #fitchicks #gym #gains #glutes #gymwear #girlswholift #healthyliving #zyzz #compprep #cleaneating #bodypower #bodyfitness #bodyfitness

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@daaamnshesbad

The grass🌿is greener on this side😍😏 (@lexikelly)

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@trineormshammer

Starting to see some results πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ. #progress #progresspic #backworkout #weightlifting #shelifts #shesquats #girlswithmuscle #workout #striveforabetteryou #gymshark #doitforyou #doitforthebooty . . . #whenyourgymleggingslooklikeunderwear πŸ˜ŽπŸ˜‚

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@official_dr_swol

Me RN!!! To all my new followers welcome to the @official_dr_swol shit show!!! And for you that already follow me thanks for sticking around!! Lol

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@teamelitephysique

Props to this hard working Elite Lisa Kream who was absolute πŸ”₯ in Washington! She’s already focusing on off season and improving with a proper post show diet and cals at 2100 quickly moving up from there, no reason to waste more time in a caloric deficit post show as being in maintenance calories will never make you gain weight. I expect to be somewhere around 3K cals in November with very minimal fat gain that we’ll be monitoring closely and adjusting as necessary. Time to grow #teamelitephysique

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@fitmindfulsoul

My mind has been a little blank today and so I’ve been taking the time to just be present. I feel like I’ve been running a lot and overwhelming myself. A lot has been going on, but I’ll still have a video up today πŸ˜‰ stay tuned!

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@sisu.swim

You DECIDE your path, no one else will. How are you going to make happen? ⚑️ at Brighton

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@cklein.fit

[SWIPE RIGHT FOR MORE] This girl is making progress, very quick! Lost 5kg in the first two weeks, never under eating and starting to love lifting weights! She has been training but without any direction or program and now starting to see results after eating and training to shape her body as she wants to! Shout to her for the hard work she is putting into it πŸ’ͺπŸ½πŸ’– can't wait to see what the next few months will bring xx #transformationtuesday

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@markmacqueen2

I may be very triggered and short tempered, but I speak the truth!

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@fit4lifetrish

. . Successful weekend πŸŽ‰ . Love you #beauties ❀️❀️ . . #😈 at Las Vegas Strip

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@zoeywrightfitness

I'm intimidated by the fear of being average.. Never get too comfortable πŸ‘ŒπŸ’₯ #chronicallymotivated #unleashyourfury #pureelitepro

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