Sholderworkout Photos on Instagram

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Jaga kondisi tubuh kita dengan rutin olahraga berikut tips dan cara latihan sederhana dirumah full video simak di youtube Raka bima link ada di bio data 🙏 #dirumahaja #workout💪 #warmingup #sholderworkout #semarang #fit #anakmuda #anakkost #indonesiabisa #olahragadirumah #pemula #sederhana

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QUICK SHOLDER ROUTINE! 10 to 15 reps- 4 sets #homeworkout #sholderworkout #quarantine #quaratinelife #staystrong #strongwomen #womenempowerment

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Day 26 🏠 Quarantine SeXy Sculpted Shoulders Are The Sh🌪T! 💫Strengthening the shoulders will help keep your shoulder joint stable and prevent injuries. 💫Strong shoulders improve your posture giving you the overall look of confidence and power. 💫They can also make your waist look 👀 smaller too! LET’S GET SOME! 💪🏼🦾💪🏼 1️⃣ Lying flys 5 sets 2️⃣ Overhead press & hold side raise (4 sets 2 each way) 3️⃣ Arnold press & hold front raise (4 sets 2 each way) 4️⃣ Feet elevated pike pushups with shoulder taps 3 sets 5️⃣ Front raises to a push press 3 sets 6️⃣ Lateral raises into around the world 3 sets 7️⃣ Hold pike pushup (as long as you can) Then go right into alternating DB presses 8 on each side (16 reps total) finish with double presses to max 🔥 Complete 1 set. This is your burn out 🔥set. #sholderworkout #shouldersathome #workout #homeworkout #workoutathome #workouts #girlswholift #fitfemale #fitfemalesclub #fitfemalesvideos #quarantine #quarantinelife

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One band and that same beastmode mindset 💪🏾😜 4sets of each exercise till failure with a one minute rest in between each set #sholderworkout #lit #stayhealthy #stayfocused #thankgod #keepgoing #keeponpraying

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불태웠던 하루!!! 마무리는 더더욱 불타게 🔥🔥 . . . . . #sholderworkout #사레레 #헬린이 #헬스타그램 #gym #고도비만 #직장인 #잡스타그램 #강남 #역삼 #안산 #daily #일상 #공유 #좋아요 #f4f #f4follow #재무설계 #재무상담 #보험 #저축 #오렌지라이프 #🍊

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*・゜゚・*:.。. *:.。. .。.:*・゜゚・* . 今朝、起きたら肩、胸、筋肉痛 嬉しい✨ . . 元気でいられたら どんなに小さなことでも幸せ☘ . . 不安なこともあるし、考え込んでしまうこともあるけど、この状況が永遠と続くわけではないから。 . 明けない夜はない🌙 . . 今日も元気に過ごせたことに感謝します。 . . 引き続き、危機感持って過ごそう。 . . #おうち時間 #おうちトレーニング #ボディーメイク #筋トレ #筋トレ女子 #フィットネス #フィットネス女子 #アラフォートレーニー #宅トレ #メリハリボディ #美ボディ #隙間トレ #美尻 #ダイエット #トレーニー #トレーニングウェア #fitness #bodyworkout #training #gym #gymgirl #sholderworkout #hipthrust #hometraining #homeworkout #homefitness #coretraining

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Sholder correct workout #sholderworkout #sholder #sholdersday

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כשבבידוד עם אמא מאמנת זו התוצאה 😃 #workhardplayhard #budysculpting #atletic #sholderworkout #motivation #sportmodel #gym #myboy❤️ #lovemodeling@lior.shoui

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Miss those days 😪 #sholderworkout #dumbbellpress #gymdays #fitdays

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One Of My Favorite Exercise in Delts Training Session💪 #training #grind #mood #dadicated #sholderworkout #shredded @mightynutritionmaharashtra @girish_vejre @pro_krishnapratap

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We would like more Karismasic and not boring presentations at the shows we pay good money 💰 for nowadays does any one agree???? it’s very difficult to sit through a 2 hr Bodybuilding and Fitness Contest these days Back in my day you didn’t have to watch the the competitor put there hands up and ask you to get up and clap 👏 and shout to get a response we used to just hit a certain pose a dramatic way,and folks would go nuts 🥜 depending on your condition of course y’all gotta entertain us the one’s who pay for our tickets 🎫 not us to entertain y’all my jumping up yelling and clapping 👏 give us what we came to see . #mikechristian #posing #presentaion #smile #beconfident #havefun #enterntainment #enjoyyourself #sergiooliviajr #ironwarroir_mikechristian #official_mikechristian #begoodtoyourself #arms #triceps #chestworkout #sholderworkout #traps #staysafe #legend #halloffamer #ifbbpro #mrolympiafinalist #worldchampion84 #nationalchampionships84 #

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"Alhmdulillah" baru bangun guring ni jadi serak haha langsung cover, lagu viral virus carona,muha siapa yang kada santy😂😂🤣 , #shawarma, #ahlawat, #shorthair, #sholawatnabi #sholawatbareng, #sholawatkuy, #sholderworkout , #shollie, #sholawatterbaru, #pengagumsholawat , #sholawatmerdubikinbaper😢😢 , #sholawatlagi, #vidiosholawat #rumahqori, #tilawahbareng, #tilawahquran, #hijrah , #sholawatcover

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Rutina para hombro, Ideal para hipertrofia y para fortalecer sus hombros para todos los acróbatas 💃🤸🏋️ Solo utilizamos ligas y un simple palo de escoba 🏋️💪 La realizamos en sets alternando dos ejercicios 1°Press militar - elevación frontal (deltoides frontal ) 2° push Up - Remo al mentón con resistencia frontal 3° elevación frontal con movimiento tipo manubrio - elevación lateral individual 4°Elevación lateral 5°real deltoide - movimiento de abducción (fortalecer manguito) 6 @nutritionselect.edlu mi proteína #ejerciciosencasa #hombro #sholderworkout #shoudelrs #gym #acrobatas #fitness #mexico #gdl

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Can ur girl friend ever???? @itz_sweetberry Tanks for repping us boo Slide into our Dm or chat us on WhatsApp 08094388297 . . . . . . . . . . #bigbraids #bomdia #bol #lekkerzine #bags #sholderworkout #yemin #violetevergarden #sholderworkout #goldenretrieverpuppies

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Salute You Sir #indian_army #armylove #indialove #bsf #jaihind #jaihind🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳😎😎✌️ #likeforlikes #liked #india #tiranga #akhandbharat #indialovers #beautifulindia #gujju #indiaterediwane #diljale #bhartiyasanskriti #bharat #triranga #indiana #bharatiya #bharatmatakijai #jayjavanjaykishan🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 #jammuandkashmir #india_helps_india #sholderworkout #indiatiktok #realheros #personaltrainer #indianarmy

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New Video will be posted today!! 💪🏼 Hope everyone is having a fantastic week. 🧡

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shoulder strength begins to get desant.😊 After 8 heavy training sets. 1 × 186kg in sitting shoulder press😊 viking power💪 #sholderworkout #sholderpower #vikingpower #ata #gorillastrongteam

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LIGTH ROOM🩸• by @andystils PH . 🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮🏮 . . • ➖➖➖➖➖➖➖➖➖➖➖➖➖ #muscleguys #tattooedguy #malemodels #malephotography #cuteguys #insta #inkedguy #male-underwear #photo #maleunderwear #guyswithmuscles #malebeauty #tattooedmen #bodytattoos swimwear #muscleboys #malemodeling #underwear #sholderworkout #like #inkedbody #theproteinworks #love

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Het bovenlichaam trainen mag ik niet vergeten als fietser en loper. Ook deze spieren train ik regelmatig! Ben je op zoek naar wat meer inspiratie qua oefeningen check mijn link in bio! Train jij vaak je armen? #armspieren #armkracht #corestability #schouders #sholderworkout #armworkout #quarantraining #teamhome #homegym #homefitness #inspiration #exersiseinspiration #youtube #motivation #workout #workoutathome #hometeam #healthylifestyle #healthy #bewegen #sportersbelevenmeer #liketomove #biceps #triceps #coretraining #personaltrainerbe #personaltraining #ptsession

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Activación cadena muscular CADERA: Movimiento Abducción(lateral) Movimiento extensión (atras) Movimiento flexión (adelante) Hacer 4 rondas de 20 repeticiones. HOMBRO: Vuelo individual banda Elevación frontal banda Press individual banda Hacer 4 series de 15 repeticiones (este ejercicio fue realizado con banda de resistencia media) . . . . . . #workout #workoutmotivation #sholderworkout #legworkouts

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Shoulders are probably my favorite muscle group to hit. Rarely get a burn like that with any other group. 🏋️‍♂️ Everything is shit out there, but I'm tryin' hard to keep it together and try new things with my limited equipment while we are forced to stay at home at least. #sholderworkout #workout #homeworkout #resistancebands #resistancebandsworkout

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Tonights shoulder workout 💪

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Enerjisi çok yüksek bir antrenman hazırladım size! İlk olarak 5 dk lık ısnma videomu 2 kez yapıp bu antrenmana başlayın. Her hareketin sayılarını yazdım, tüm vücut egzersizi olarak düşünebilirsiniz. . 1. Hareket 30 sn . 2. Hareket 40 sn . 3.Hareket 30 sn . 4. Hareket Her bacak İçin 5 -10 tekrar . 5. Hareket 30 sn . 6. Hareket 10 tekrar ( Belinizde hissetmeseniz gerekiyor ) kontrollü yapın. . 7. Hareket 15 tekrar . 8. Hareket 8 tekrar. . Tüm egzersizi bir set olarak düşünün baştan sonra yapıp dinlenme aralığı verin. Sonra antrenman durumunuza göre 1 ve Ya 2 set daha yapabilirsiniz. .Herhangi bir sakatlığınız varsa (, bel boyun ve sırt ) bu egzersizler size uygun olmayabilir . Her seviyeye göre egzersiz yapacağımı söylemiştim bu antrenmanın yoğunluğu yüksek. Kaybettiğiniz enerjiyi tabiki yemyeşil bir sebze yemeği ile yerine koyabilir mineral ve vitaminden bol bir yemeğin yanında @dardanel sardalya ile protein alabilirsiniz. . İyi antrenmanlar. . #underarmourturkey #underarmourwomen #theonlywayisthrough . #bitonlezzet #dardanelleevdespor #dardanelton #hometraining #core #sholderworkout #coreworkout #stayhome #stayhome #protein #evdesporyap #garminturkiye #DardanelSporuBesliyor

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Let’s go!!!! 💪 15 Minuten Arme und Schultern Zirkel Training! Timer auf 7 min stellen, wiederhole den Zirkel bis die 7 min um sind! (ohne Pause zwischen den Übungen) Eine Minute Pause und nochmal 7 min!!! Eure Schultern brennen, glaubt mir 😏 1. Seitheben 10-12 2. Liegestütze 10-15 3. Trizeps Dips 10-15 4. Bizeps Curl + Schulter Presse 10-15 Und von vorne bis die Zeit um ist😉 . Im Anschluss noch ein 20 min Bauchworkout von @kayla_itsines ➡️🔥 #bbg (einfach bei Google eingeben) 15 minutes arms and shoulders workout. Set a timer to 7 minutes. Repeat the circuit until the 7 minutes are over (without taking a break during each exercise). Take a 1-minute-break once the 7 minutes are over and do 7 minutes again. Your shoulders are burning!! Trust me😏 1. lateral raises 10-12 2. push-ups 10-15 3. triceps dips 10-15 4. biceps curl + shoulder press 10-15 And repeat until the time is over 😉 . Followed by a twenty minute abs workout @kayla_itsines ➡️🔥 (you can google it 😝) . #upperbodyworkout #upperbodyday #focus #trainingathome #noexcuses #letstrain #sholderworkout #burnbabyburn #pushup #diet #havefun #doitforyou #fitness #fitfam #girlswholift

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Some moringing I don't feel like working out at 5 but I get up anyway. Discipline and consistency is what is going to make me great verses average. Did you workout today ???? #weightgains #totallifechange #weightgainjourney #healthymealplan #yeghomeworkouts #yegfitness #yegfitmoms #yegfitmoms #yegfitness #quarantinefitness #dumbellworkout #nogymworkout #sholderworkout

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What’s true paradise? It is simply being with you, the queen of my life. . . . . . . . . . . . . . . . @ankita1339 #workout #sholderworkout #king #love #instafit #instalove #instapic #foryou #trendingnow #blackandwhite #positivevibes #vibes #fitnessfreak #iron

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