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@jack_dery

I need some bigger features... also I’ll make another edit soon 🎥: @willcavallaro007 at Grand Targhee Resort

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@musiciswin

Learn these Lydian licks if ya want (Lydian in my bio) 😋🎸 Tones: @music_man Cutlass -> @prsguitars Custom 50 with @jhspedals Tidewater tremolo in FX loop • • • • • • • #guitar #guitarstagram #guitarsarebetter #guitarisgood #guitarplayer #guitarra #guitars #guitarist #music #musician #guitarra #rock #electricguitar #guitarsolo #guitarporn #guitarsdaily #musicians #rocknroll #shred #musica #guitarists #hardrock #guitargear #instamusic #guitarrista #lydian #musictheory #guitarlessons #guitarlesson

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@shuheimatsumotomusic

Part 2 from yesterday. Skid Row: 18 and Life. Was very honored to receive a comment from @scottihill himself! 昨日のスキッドロウの動画の続編です スコッティヒルご本人からコメント頂きびっくり⚡️ . . . Everyday is #straturday #stratocaster #strat #yngwie #yngwiemalmsteen #vintageguitar #fender #fenderstratocaster #yngwiemalmsteenstratocaster #ritchieblackmore #rainbowband #deeppurple #impellitteri #chrisimpellitteri #robmarcello #musician #guitaristsofinstagram #shredguitar #guitarshred #shredded #shred #80smetal #hairmetal #guitarporn #georgelynch #stratpride #neoclassicalmetal #neoclassicalmusic #neoclassical #guitarlicks at Tokyo, Japan

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@arynvnorton

My escape = ⛷ . #shred at Stevens Pass Mountain Resort

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@tillidieofficial

You know what would make your boyfriend // husband // father // fiancé // side piece SUPER STOKED this Holiday?? A gift certificate to Macy’s... said no one ever... use promo code “tillidieday” for 30% OFF and guaranteed delivery by Christmas on all orders placed by EOD tomorrow! Cheers!!! • • • #tillidie #followthefun #endlessshred #shredsled #getoutside #ski #surf #bike #hike #shred #board #wake #skate #outdoor #active #apres #elevated #aspirational #lifestyle #brand #performance #gear #mountainvibes #killington #pico #vermont #shotski #outdoorvibes #localsonly at Killington, Vermont

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@greekpeak

Rise and shine! Open 9:30a-4p today 🏂 📸: @colinsflex at Greek Peak Mountain Resort

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@bradleyjbrooks

** insert Christmas and slightly inappropriate joke here 🎄 #hohoho at San Diego, California

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@prettysmilelady

I believe in redefining my impossible. ➖ You’re only one workout away from a good mood. ➖ Set goals. Exercise. Love yourself. Focus on fitness. Rest and relax. Eat right. Smile. Portray positive. Enjoy life. Care for others. Tell yourself you can do this.✴ . . . . #weeksout #booty #love #physique #fashionovababe #follow #nofilter #bloated #gymmotivation #fitness #fitfam #me #inspo #fitnessjourney #gymbunny #shred #fitgirl #workhard #stronggirl #girlswhoworkout #strength #abs #fashionnova #ebonyfitness #exercise #fitnessmotivation #fitnesslife #stayfocused #bodypositive #noweeksout at Rox Fitness Center

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@deeparshiroy

Extremely stoked and honoured to be supporting the American instrumental rock giants @polyphia for their Delhi and Bangalore shows in India, in FEB 2019. Follow @sitarmetalofficial coz we will be dropping more of such bombs in the coming days so brace yourselves already \m/ #Repost @sitarmetalofficial (@get_repost) ・・・ Polyphia x SITAR METAL // Tickets : @BohemianLive // We are stoked & honoured to be supporting @polyphia for their Delhi & Bangalore Shows in India, in FEB 2019. Stay tuned for the New Album, New tours & lots more. This goes to each person who supports & believes in Sitar Metal, this is for you, let us give the love & Rage back, don't miss this! Everyone , Thank @bohemianlive for this 💠 . . . . . . . . . #sitar #sitarmetal #indianclassical #indianmetal #hindistanimusic #metal #rock #hardrock #hindustaniclassical #guitar #bass #shred #drums #instrumental #music #musicofindia #sounds #ambient #sitarrock #instapic #instagood #sumerian #progrresivemetal #djent #art #polyphia #band #rockmusic

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@4plusnutrition.bg

Намерихте ли вече подаръци за любимите хора 😍😍 • • • #4plusnutrition #4plusnutritionbg #bodybuilding #fitness #yellow #gym #thesciencebehindthepassion #motivation #fit #healthy #crossfit #fitnessmotivation #powerlifting #gymlife #gymmotivation #sports #workout #summer #shred #abs #fitlife #bestsupplements #instafit at Sofia, Bulgaria

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@theshredstation

Our client for this week is a #nigerianbank moving to its brand new #Office ahead of 2019. One of the the old office buildings has been evacuated. Staff have removed what's important to them. But guess what? The admin/ Internal control teams and us were able to mop up nearly 2tons of highly #sensitivedocuments from each floor! We have said it over and over again no that you shouldn't move without #theshredstation Hiring a professional #shredding company must be on your moving list if you value your firm's reputation. Our client can now enjoy the #holidays knowing that there are no skeletons anywhere.. The Shred Station is affordable, fast, efficient, secure, and most importantly value for money. #mobiledocumentshredding #nigerian #naijabrand #shredit #onsiteshredding #shrednotburn #fraudprevention #identitytheft at Lagos State

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@train.with.tracy

"Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible." – Francis of Assisi . . Train with Tracy client, Ryahn, squattin' 185lbs for 5 reps. Way to go, Ryahn! 💪 at Train with Tracy

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@kyowa_nushi

いやー楽しかったの一言😆 朝からずっと雪降ってるし 多少底づきするものの やはり夏油は豪雪!別物!🙌 A1パウダー&G PARKの エンドレスループ(笑) 大地撮影ありがとう🙏 #snowboard #snowboarding #snowboarder #snowboardingisfun #powder #japow #geto #夏油高原スキー場 #gpark #豪雪 #adidassnowboarding #capita #kazukokubopro #union #coal #shred at げとう高原スキー場 / Geto Kogen Resort

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@sitarmetalofficial

Polyphia x SITAR METAL // Tickets : @BohemianLive // We are stoked & honoured to be supporting @polyphia for their Delhi & Bangalore Shows in India, in FEB 2019. Stay tuned for the New Album, New tours & lots more. This goes to each person who supports & believes in Sitar Metal, this is for you, let us give the love & Rage back, don't miss this! Everyone , Thank @bohemianlive for this 💠 . . . . . . . . . #sitar #sitarmetal #indianclassical #indianmetal #hindistanimusic #metal #rock #hardrock #hindustaniclassical #guitar #bass #shred #drums #instrumental #music #musicofindia #sounds #ambient #sitarrock #instapic #instagood #sumerian #progrresivemetal #djent #art #polyphia #band #rockmusic

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@modifymehannah

#shred

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@nextlevelrecording

Getting some guitar tones today! What are you working on?

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@emogirlxd_101

🎵all in its a good life/ I got what I want/ I can't complain/it's all sham pain🎵 #ffdp #darkness #dead #cursed #piercings #alone #demon #ink #bands #cautiontape #cutebutpsycho #witch #wildchild #nocturnal #latenight #sweet #heavymetalmusic #shred #sinner #headbanger #music

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@hiatt.toney

Breck was so sick. @dewtour was awesome! Congrats to all the riders. So happy to be able to spread the word of this amazing company! If you saw us at dew tour dm me and tell us what you think! * * * @conqueredpeaks @dewtour @breckenridgemtn #conqueredpeaks #colorado #striveforgreatness #followyourdreams #lovethelifeyoulive #smallbusiness #snowboarding #shred #ski #livelifeinthesnow #family #happiness #adventure #wanderer #explore #ouramazingplanet #lovethelifeyoulive #photography #winterintherockies #cp360 at Breckenridge, Colorado

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@yak_pt

Might as well just pull a car instead.. heavy bastard @stephensteven

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@liveclean7

Premium capsules are our biggest seller😍💜💚❤️ A trio of Fruit, Veg & Berries in a Capsule and suitable for our Vegan Customers too 🙌🏽 Why they are our best seller 👇🏽👇🏽 🍇Increased energy 🍉Boosted immune system 🍑Faster metabolism 🍒Improved sleeping patterns 🍓Improved digestion 🍏Improved skin, hair & nails 🍐Faster recovery from work outs 🍋Improved muscle tone DM me for yours or for more info 📥 • #HealthCare #Healthy #Lifestyle #IncreaseMetabolism #Energy #SkinCare #HairCare #NailCare #StrongerNails #Boost #Improve #Benefits #Natural #PlantBased #Fruit #Veg #Berries #Digestion #MuscleTone #Shred #WeightLoss #LoseWeight #StartNow #ChristmasReady

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@todds_gram

Jacky Vincent @jackyvincentguitar was absolutely incredible last night at the guitar collective tour! Best sound, best playing and best style. And this is why I bought one of his guitars in the first place. Listen to how fluid those sweeps are! Incredible guitarist and I actually shook his hand after his set. I'm not worthy!!🙌 #tuesday #guitar #shred #guitarist #awesome #cool #sweep #monster #rocknroll #metal #rock #fallininreverse #jackyvincent #jasonbecker #respect #theguitarcollective

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@kozmokoz

. 2 misfits teaching me some knowledge on life without the speed bumps and road blocks of society . #ThatsAlwyz at West Palm Beach, Florida

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@cmosimann

Anniversary shred (Japanese colors) . My good-sounding and -looking companion sincee a decade. . #ibanez #jcustom #guitar #shred #metal #japanese #guitarsofinstagram #music #office #science #uzh #rock #guitars #ibanezgtrjunkie #ibanezrules #flamedmaple #floral @ibanez_japan @officialibanezguitars

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@thebikedads

When mum says don’t be late for dinner you got to pin it🤘@harry_2010_beast not only can rock backflips and is a manual king- he can rock a trailbike like it’s going out of style. Maybe the next @brendog1 ? Give him a follow and be amazed #thebikedads ____________________ Check out our website for the best reviews of biking products for families to shred together

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@soadonline

Backstage scenes from the recording of the new album . Video recorded in 2012 by at Daron's home studio in LA - "Making Dictator" series EP1 ✅ Videos, Photos Highlight Daily Update 🙏 Please Follow 👉 @soadonline via:soad.photos Thanks 🎉

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@matt_ceno

One day at a time... thescoopie.com/?aff=40 I◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gains #goals #lift #follow #Gaintrain

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@buddyandy

Back in my happy place - waist deep pow ❄️❄️🏂 #whistlerblackcomb #shred at Whistler, Canada

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@glowehealth

Our new O M E G A S 😍🍊 AND Vegan!!! bypassing the middle man, 🐟went straight to the Omega filled plants they eat (algae) no fishy taste or fear of Mercury! True Full Spectrum Omegas!!!! Benefits of Omega 3⃣: Helps with Depression. Help Baby's brain development, eye health, better skin & hair, treat & prevent wrinkles and reduce the symptoms of ADHD Benefits of Omega 5⃣: Helps balance Weight, cardiovascular health and blood sugar. Reduce symptoms of menopause. Benefits of Omega 6⃣: Helps Reduce Nerve Pain, Fights Inflammation, Treats Rheumatoid Arthritis, May Help Reduce Symptoms of ADHD, Reduces High Blood Pressure, Lowers Risk of Heart Disease and Supports Bone Health Benefits of Omega 7⃣: Aid in weight loss and promote bowel regularity. Benefits of Omega 9⃣: Help Cardiovascular systems, healthy cholesterol levels, improved immune function, more energy, better mood and healthy blood sugar levels. Absolutely INSANE 🌟🙌🏼 #bodyconfidence #results #weightloss #trim #tone #shred #boosters #energy #fatburner #plantbased #natural #vegan #organic #loseweight #stayhappy #behappy #loveyourself #youcandoit #affodable #berries #fruit #veg #support #fitness #plans

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@carygoop

I'd rather be boarding

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@ridebible

Smooth and buttery. Just like we like it 🎿🎿🎿 #ski #skiing #snowboard #snowboarding #snow #winter #cool #awesome #beautiful #beast #beastmode #pow #powder #shred #freeski #backcountry #insane #ride #ridebible

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@norikawamoto

Warwick Medics Snow Trip 2018 #christmas #ski #bestdays #shred #apres at Tignes, France

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@hungryhijabi

TURKISH SALAD 13 I absolutely love eating Turkish salad! And so do my boys @hungryboysmunch Whilst other #salads are not given much attention, this Turkish salad is definitely one that keeps us very happy. Often served with #grilled meats and a bbq, I love to make mine with 13 key ingredients. And it’s the ONCU pomegranate sauce that makes this salad completely irresistible. Available in most Turkish Supermarkets. So the next time you have a #party or a family gathering, make sure you pull out all the stops with Hungry Hijabi’s Turkish 13 and here’s what you need: 🔮a bag of sweet green leaf salad 🔮chopped sweet cherry tomatoes 🔮chopped cubed cucumber 🔮super thinly sliced purple onion 🔮fresh flat leaf parsley 🔮olives of your choice 🔮sprinkling of sumac 🔮drizzle of extra virgin olive oil 🔮squeeze of lemon juice 🔮red cabbage / sauerkraut 🔮black pepper to taste 🔮Turkish green chilli pepper / jalapeño 🔮and finally a good glug of Oncu pomegranate syrup drizzled very generously I served mine with some grilled chicken. If you’re feeling #festive why not even add some fresh pomegranate and if you’re going on a healthy diet, why not enjoy this salad with your turkey? . . . . . . . . . . . #hungryhijabi #freshsalad #turkey #turkishsalad #greens #healthyfood #healthyingredients #qualityingredients #turkishfoods #turkishproducts #saladlife #intermittentfasting #keto #luxuryfood #christmasfood #christmasfoodideas #festivefoods #inspiringyou #mealsinminutes #shred #dietfood #calorieloss #healthyliving #atkinsdiet #eatinghealthy

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@_vicky_bernardi

at Gran Risa

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@cellutrition.llc

#hottubgains Is that even a thing? It is now 😁gotta get the good lighting whereever you can💪💪💪 Todays post is about #macros🥑🍇🥞🌭 Macros for those who are new to nutrition or need a refresher, are macronutrients. These are the major components of nutrition. Carbohydrates, protein and fats. The phrase "tracking macros" basically means taking a total calorie expenditure (which is decided based on fitness or aesthetic goals) then breaking down the marcronutrients into specific percentages of that total calorie goal. Fyi..Micronutrients are the smaller components of our foods such as essential vitamins and minerals. In the fitness world, people manipulate macros to achieve specific aesthetic or fitness goals. For example, if you participate in cardio endurance sports, your ratio of carbohydrates may be higher to allow for higher energy output. They may look something like 50/ 30/20 (carbs/protein/fats) Whereas, if you are trying to build muscle the ratio of carbs to protein maybe more balanced 40/40/20 (carbs/protein/fat) say you are trying to loose fat, the protein may increase and carbs go down something like 30/45/25. To take that even further, some people choose to use those macros to eat any foods they please and for some this works really well..astheticaly. Most people choose to eat relatively clean (whole foods) but tracking macros does allow for the occasional (or even daily treat) The practice called IIFYM (If it fits in your macros) is very popular because the foods can be "clean" or "dirty" or a combo of both. This allows people to have more freedom in thier fitness persuits. Please feel free to comment below or dm me if you have any questions on macros or if you found this to be helpful❤ Have a great day!!🌝 #legionofboom #duespaid

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@riderparkpizol

Check out our sweet Freeski Teaser 🎿 Pretty damn sure that these guys will fire up your shred-motivation 🔥

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@guitaristotd

Just keep on shredding \m/ Credit: @jaredjamesnichols #guitar #guitarsolo #guitars #guitarporn #shred #rock #metal

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@enutinny

12がつ18にち シーズンインしましたー‼️🙌 新しいブーツ✨ 新しいウェア✨ 新しいヘルメット✨ 新しいグローブ✨ で、今日は滑ってみました😍 それにしても…。 滑れないw 体力ないw すぐAPP😂 出直してきますw お付き合い頂いた皆さま ありがとうございました😄 📍メモ📍 天候⛄→⛅ 気温-3 B→ブレスサーモ S→ボンデットクルー A→エアブラ 丁度いい感じ😏 筋肉痛もう凄いw #Japanese #Japan #snow #snowboard #snowboarding #shred #AIRBLASTER #ROXY #pow #salomon #gunma #スノーボード #グンマー #スノボ

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@leanlioness

“Claire are you taking PEDs?” 🙄 These are the comments she is receiving because she’s making EPIC gains! ANSWER: Nope! But thank you for the compliment! - You see, when you follow a tried, tested and measured program with proven results and put in the work you will get the desired reward. - Claire is making epic gains in the right places since competing 4 weeks ago 🏆 This is what having a solid plan in place and the dedication to follow it. It may be Christmas, but we’re all working hard & playing harder at Dream Team Fitness TN! Masters Bikini @2brospro_events We are coming 💪🏾 ———————————————— 🌟For online coaching enquiries, hit the link in my profile ————————————————— #2bros #pca #fitover50 #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #wbff #fitnessjourney #mastersbikini #girlswithmuscle #girlswholift #weightlossjourney #dreamteamfitnesstn #fitnessmodel #pureelite #miamipro #weightlossinspiration #bikinicompetitor #abs #lean #shred #ifbbproleague #competitionprep #bootybuilder at Maida Vale, London, United Kingdom

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@wittigworks

I really felt these single arm cable Kickbacks for Triceps. Going 'Four Deep' with 4 pause rest rounds done by simply going back and forth between sides 4x without rest. I focus on really feeling the Triceps flex rather than just flinging weight to get the reps done. Swipe left to see the video. Proud to be apart of the top natural bodybuilding organization in the world @ipepros. Thank you @gymlunatics for this one-of-a-kind hoodie tank. Much appreciated.

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@mtbshotz

#Repost @damiangerardphotography • • • • • Sending one at the gap. Trail 16 during yesterdays race #putrajayachallengepark The final event of the year on the trail that was built about two decades ago by legend BMX and trail builder, Diddie Schnider. #mtb #mountainbiking #downhill #mtblife #dhmtb #downhillmtb #bikelife #mtblifestyle #downhilladdition #bikepark #mtbpictureoftheday #instabike #photography #bikeporn #enduromtb #shred #mtbshotz #whipmtb #shreddermtbzine #malaysianphotographer #ef70200 #lifebehindhandlebars #canonmalaysia #pcpgang #puutrajayachallengepark

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@paradisedivided

⠀⠀ ⠀⠀ Getting ready to dance at the @surfapig luau a few years back. ⠀⠀ ⠀⠀ 💕🐷🐽 🐖🏄🏽‍♀️💃🏼 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #singlefin #surfinglife #surfers #surf #surfer #surfergirl #surfboard #longboard #pig #log #surfing #beach #ocean #sea #70s #sandiego #sanclemente #losangeles #dance #surfapig #wave #waves #balance #pink #shred #shaka #paddle at San Clemente, California

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@11thhrdispatch

HBO's getting a skateboard comedy series from the director and co-writer of 'Skate Kitchen' Crystal Moselle and co-creator of Netflix's 'Love,' Lesley Arfin. The series will follow a group of young female skateboarders in NYC "navigating their lives through the predominantly male oriented world of skateboarding." Moselle and Arfin will write and executive produce the series, and Moselle will direct. The badass TV-making duo hope the series leads girls to "feel inspired enough to face their fears, fight the patriarchy and start shredding."

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@maddiamber

Ready for whatever today throws at me ❤️

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@natalie.ketoned

Your body runs best on fat! Today I made some awesome keto coffee with my Rapid Fire MCT oil. This offers instant energy for my keto lifestyle! 💪🏻🔥 . . . #rapidfiremctoil #rapidfire #fit #fitness #fitnessmotivation #healthy #healthyfood #coffee #ketocoffee #keto #ketosis #ketogenic #shred #workout #energy #mctoil #gym #preworkout #instagood #instadaily #follow

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@mcmil

Almost that time of year again ❄️ • • • • • #snow #snowboarding #snow #snowboard #ski #skiing #winter #mountains #skitheeast #redbull #blackandwhite #bnw #white #trees #gear #shred #snowday #mountain at White Mountains

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