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@ngfitgram

New video up! I will be posting the link in my bio. If you haven’t already, subscribe to my channel @ng fit. Thank you guys for the support!

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@mtbtechnology

😵Comment below👇 —————————————————————————————— Like and comment! ✍🏼 - - You like the picture, follow @mtbtechnology for more bike stuff! 💥 #mtbtechnology - - Send your videos and pictures for a shoutout 📸 - - Tag 3 friend who need to see this! 🔱 - - Owner: Tag him👤 - - Partners: Go Follow! 👇🏼 @mtbdailynetwork @downhill.is.live @downhillinsanity @the.mtb.addict —————————————————————————————— Tags: (Ignore) #downhill  #downhillfreeriders  #mtb  #fox  #rockshox #gopro  #downhillmtb  #downhillmtn  #kona #commencal  #propain  #yt  #intensebikes #specializedbikes  #santacruz  #trek  #canyon #downhillmtb  #downhilljump  #slopstyle  #freeride #freestyle  #shredded  #shred  #fullsuspension #sendit  #senditbilly

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@anwelton

First time in 10 years to teach kids about a sport I love. Felt good and looking forward to sharing these experiences more #skateboard #skate #skatergirl #coach #skateboardingisfun #skatepark #instruction #shredordie #shred #shredthegnar #mcinnisskatepark #kids #kidsskateboarding #feminism #thisiswhatfeminismlookslike at McInnis Skatepark

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@bigbenz_dk

at Copenhagen

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@aprilquerel

Yup. Its official. He's making me a hybrid schedule for Liift4, and a cross between cardio & other BOD (21 Day Fix. 80 Day Obsession, Core De Force, Transform20 Sean Week, Shift Shop and Piyo . 💪👊✔It will available May 28! . Do you want one too?! . It will be available to you if you join up for a next challenge too! . 😉We start June 3. . 📲Message me for the details! . And just so you know I did one of the Liift4 workouts this morning and I am super sore....like I haven't been this sore in months..I kinda like it. . Which means its GONNA get some results! . I'd love to share it with you too👊 . #liift4 #liift4summit #hybridschedule #ondemand #workout #mixitup #summershred #shred #abs #eatclean #fit #fitnesslife #cardio #personaltrainer #joelfreeman #imightdie

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@fmfitnessnutrition

Happy Friday lads - the weekend is finally upon us. If you are venturing out this weekend and considering partaking in a little alcohol sampling, you might find the following post useful for your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍷What is your tipple of choice lads? 🍺⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍹 Alcohol calories can rack up after a night out, and even more so if you get that take away afterwards (that’s a post for another day)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍹What you drink can drastically affect the damage done though. As you can see on the left-hand side here, those sugary cocktail type drinks can really rack up the calories. A Long Island Iced Tea can do nearly 800 calories worth of damage, while a vodka and diet 7up isn’t as bad (unless you horse about 30 of them back) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Light beers generally have a lower calorie value so check them out if you cannot be tempted to the gin and vodka way of life 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍹But remember lads, it's important to let the hair down every now and then - this knowledge bomb is here to empower you to make more informed decisions when you drink so you can keep your calorie goals on track. 😜. Moderation is the key factor! Cycling calories during the week where you implement a deficit in the days leading up to the event and the days after, allow you to indulge in your Friday night drinkies!! And if you get your food prep game down, you can have a bounty of healthy hungover treats ready for you when you get home so you don't have to worry that Domino’s Pizza is on speed dial on your phone!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍹What will you’ll be drinking this weekend and more importantly have a good one!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌐 Web: www.fmfitnessnutrition.com⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📘 Facebook: @FMFitnessnutrition⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #caloriecounting #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fmfitnessnutrition #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #dubinfitness #fitnessmotivation #workoutmotivation #flyefit #strengthtraining #iifym #shred #summerbody #drinks at Dublin, Ireland

1
@dannyboeng

wakakakakaka....lucu n chubby ... murid gue yng satu ini..skrng sudah guedeeeeeeeeeeeee.... jago main gtrny....pintar n genius anakny..... berbeda dengab adikny....sean lebih bluesy n jazzy.... go sean... sebentr lagi belajar mandiri dibnegeri orang ni.... semangat y .. #apprentice #mystudent #dojodanny #perguruanguitardannyboeng #shred #jazz

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@afcarolinesprings

CLUB REFRESH DAILY DIARY - DAY 5 Our new member and guest entrance is looking pretty polished 😜 PLUS a sneak peak of the new glass and new mirrors, plenty of room to flex those muscles 💪🏼 Flooring should be finished by Sunday! • • • #afcsrefresh #facelift #anytimefitness #carolinesprings #fitlife #health #fitness #gains #shred #bulk #fit #muscle #lean #protein #gym #anytimefitnessaustralia #anytimefitnesscarolinesprings #weights #squat #plank #biceps #lunges #chestpress #cardio #endurance #running #walking at Anytime Fitness

1
@jared.fit

500 LBS!! NEW PR!!! 🔥🔥💪🏾 Big shout out to @morgan.aquino and his strength program. Thanks for the help bro. . . This actually felt better than I expected it too... even tho my back is dead now Haha. Happy to have gotten this... had a mental barrier with deadlifts for a long time... now they're one of my favorite lifts. . . 2nd Video: deadlifts 3 x 3. . . 3rd/4th Videos: different cable work that target the lats. . . 🎥🎥 @dannnyd at LA Fitness - MORENO VALLEY - EUCALYPTUS AVE.

13
@unclejonjon

Marcus was able to TORCH FAT and LEAN OUT in less than 12 weeks! Today I want to celebrate Marcus for his amazing transformation! When Marcus came to me he was struggling with: -His nutrition and workout routine; He never knew what exactly to eat or what exercises to do to get the results he wanted. -Feeling comfortable and confident in his own skin -Energy levels throughout the day at work -Finding a time efficient system to be implemented into his busy schedule It was causing him to feel too stressed, low self esteem, and feelings of not being good enough so we got to work. We worked together for 12 weeks and in that 12 weeks we focused on a proper nutrition plan that was tailored to him with ZERO restrictions on what he enjoyed eating and a structured workout plan that was centered around him and his goals And he was able to lose 12 lbs of body fat and and add on lean muscle at the same time. Now he feels empowered and confident living out his truths and losing weight wasn’t a struggle, it was easy for him. So proud of you my man!! Drop a 🔥 emoji in the comments and say YUP! or DM me” if you want to work with me to get the results like Marcus! OR Click the link here to apply >> (https://info.fitnesscoachllc.com/) #athletes #fitness #bodybuilding #fitness #gym #fit #workout #fitfam #help #health #nutrition #fitspo #fitnessmotivation #fatloss #weightloss #diet #cardio #muscle #fat #fatburn #weighttraining #weightlossjourney #weightlifting #instafit #training #personaltrainer #strength #conscious #art #shred

2
@jay_goes_to_11

Alright folks!!! As promised, here is my round 3 solo!! It took me a while to get a feel for this one but I did my best to string some phrases together in a coherent way! Take a listen and be sure to check out @stevecaststringtheory 's solo as well and let us know who played it better!! And while you're at it, be sure to give him a follow for some great content as he's one hell of a musician and guitar player!! #itsonlikedonkeykong #thunderandlightning #tagteam #guitar #guitarist #guitaristsofinstagram #guitarspotter #guitarsolo #shredding #shred #musician #musiciansofinstagram #guitarjam #guitarchallenge #talentedmusicians #jazz #jazzguitar #latinjazz #gibsonguitars #gibsonlespaul #lespaul #onlyagibsonisgoodenough #lespaulpride #knowyourtone #xoticeffects #xoticsldrive #gearybusey #soundofguitars #guitarstagram

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@erotic_lemur_cenotaphs

This is more or less going to be the solo for a track we currently call “Troll Song”. We’ll probably give it a better title. But it is indeed about trolls. I kinda sorta stole a measure of a Dimebag Darrell solo although not really... I Used to legit just play one of his licks in that spot all the time actually but I definitely changed it to be a slightly less cool but still original kick. I think it’s from A New Level. I call it the Piston Honda lick because it rhythmically reminds me of that character’s special finishing move from the NES Punch Out!. I can tell I’m gonna have to redo some of this but I’m pretty damn stoked about it. #celestialinferno • • • • • • #mightypekingman #themightypekingman #shred #guitar #shredguitar #lickwars #riffwars #recording #recordingstudio #psychedelic #trippy #woah #dimebagdarrell #pantera #southernmetal #metal #hotlicks

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@thebobbyblaine

🤮ive been dreaming off this for a while now. immediately after this photo was taken a crew member projectile vomited their breakfast on the road we were walking on, at that moment i realized i was exactly where i want to be🤮

2
@gage.jd

Feeling more than ready for round 3, i’m stoked to get back between the tape and throw down my best run possible. Good luck to all riders this weekend.🤙🏽 (Vid: @alexakimphotography) - - - - #mtb #mountainbiking #mountainbike #downhillmtb #freeridemtb #shred #gap #stepdown #fox #trek #session #88 #devinci #wilson #thewoods #ttr #foxracing #alias #oneal #661protection #racingboy #nwcup #mtnhood at Mt. Hood Skibowl

2
@mauricio_garcia88

💥 #leg 🦵🏽 day was 💣 Pushing it hard and steady 😉 Massive pump! 💪🏽 No flex vs #flex at Top Shape Gym RI

2
@hydra_skating

I know I say this lot but skating is hard. I feel I have a broken shin from learning shuvets ( in very basic but I just skipped it ). But I hope you enjoy me busting and then me goofing around. #skating #skateboard  #skateboarding #shred #skate #shredded #skateboarders #ittakestime #keeplearning #grind #grinding #nevergiveup #getup #learn #pushthrough #followme #spreadlove #spreadthemessage #fail #itsgoodtofail

0
@stanleysoultaire

Early grab frontside air in the vert bowl. Fort Smith, AR. . After a week of moving, working nonstop, hanging with the kiddos, and drawing constantly it was nice to take a moment for myself and stick a trick I’ve been envisioning for the last two weeks and I stuck it. 💪 . #skateboarding #skateboard #skate #element #frontsideair #earlygrab #skateordie #shred #gnarkansas #yeahbaby

3
@aaron_gifford

Back on the bike after a 3 week hiatus. Awesome views of Shasta Lake #mtbfitness #khsbikes #mtblife #shred #mtbxc #xtc535 #redding #visitredding #mountainbiking #shastalake Wildlife sightings: Bald eagle, blue heron, jack rabbit. at Shasta Lake, California

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@lou31_cutz

H⃣A⃣R⃣D⃣ T⃣O⃣ E⃣A⃣R⃣N⃣ - NOTHING IS WORTH HAVING COMES EASY...

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@coltonp_fit

Tbt . I haven't posted many fitness updates lately because I had a bit of a burnout time from breaking my collar bone, but this summer i'm working much harder than before to get this back, let the gains begin 😈 . #fitness #tbt #shredszn #shred #getout #lifting #physique #bodybuilding #gainz #letsbegin #Week3 #fit #hashtag

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@alkaline_chief

Marcus was able to TORCH FAT and LEAN OUT in less than 12 weeks! Today I want to celebrate Marcus for his amazing transformation! When Marcus came to me he was struggling with: -His nutrition and workout routine; He never knew what exactly to eat or what exercises to do to get the results he wanted. -Feeling comfortable and confident in his own skin -Energy levels throughout the day at work -Finding a time efficient system to be implemented into his busy schedule It was causing him to feel too stressed, low self esteem, and feelings of not being good enough so we got to work. We worked together for 12 weeks and in that 12 weeks we focused on a proper nutrition plan that was tailored to him with ZERO restrictions on what he enjoyed eating and a structured workout plan that was centered around him and his goals And he was able to lose 12 lbs of body fat and and add on lean muscle at the same time. Now he feels empowered and confident living out his truths and losing weight wasn’t a struggle, it was easy for him. So proud of you my man!! Drop a 🔥 emoji in the comments and say YUP! or DM me” if you want to work with me to get the results like Marcus! OR Click the link here to apply >> (https://info.fitnesscoachllc.com/) #athletes #fitness #bodybuilding #fitness #gym #fit #workout #fitfam #help #health #nutrition #fitspo #fitnessmotivation #fatloss #weightloss #diet #cardio #muscle #fat #fatburn #weighttraining #weightlossjourney #weightlifting #instafit #training #personaltrainer #strength #conscious #art #shred

1
@mister_jones956

Got this one going again. Had a problem with the original trs trem. Swapped it out for a licensed trem with a brass block and noiseless springs 👌🏼 #blackie #ibanez #ibanezguitars #backagain #shred #guitar #dimarzio

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@mattbabineau

Guitar is like cooking meat. Low and slow to start. THEN max broiler heat for the last little bit for some colour 😘 . . . . #thursday #night #practice #guitar #ginger #shred

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@the.dire.wolf

So... es ist Freitag und das Gewicht liegt jetzt bei glatten 125kg ... das heißt 300g Wasser hab ich seit gestern verloren. Mein Körper scheint sich jetzt auf die neue Kohlenhydratmenge einzustellen und die Stoffwechselvorgänge zu ändern. Was unter anderem bedeuten kann, dass ich wieder Unterhautwasser verliere und dafür mehr intrazelluläres Wasser speichere. Auch hier ist wie bei allen Änderungen Geduld gefragt. Ihr müsst eurem Körper Zeit geben sich einzustellen und die Dinge anzupassen. Also nicht gleich im Kreis springen, wenn ihr ein wenig weicher werdet und das Gewicht nach oben schießt. Auch ich hatte da gestern ein wenig Angst und habe mit meinem Coach Rücksprache gehalten, ob ich nicht doch etwas langsamer machen soll.. naja, er hat mir empfohlen abzuwarten und so wie es aussieht Recht gehabt... naja, sind wir aber auch mal ehrlich, die Mengen sind aber auch utopisch die ich essen muss 😂 und dass man sich abends zwingen muss zum Essen, macht den Gedanken nicht besser, dass es etwas zu viel sein könnte... aber hey, wir reden hier von einem Gewicht weit über der 120kg-Marke bei ganz gutem Körperfett. An dieser Stelle möchte ich mal meiner Mama und meiner Oma danken, dass sie mich in jungen Jahren zu einem guten Esser erzogen haben 😂 und meinem Vater, dass er mir immer etwas von Disziplin, Schweinehund und Quälen erzählt hat ... früher hatte ich nie so ganz kapiert, was er von mir will, heute weiß ich genau was er meinte... und diese zwei Dinge sind vermutlich der Hauptgrund, warum ich so bereitwillig wachse. Mein krankes Essverhalten und mein Masochismus 😂 haha 😂 Ansonsten kehrt das Wohlbefinden allmälig wieder zurück... die Müdigkeit lässt nach und die Unterzuckerungen werden auch langsam immer weniger 😊 Schätze mein Körper hat mir die ganze Zeit so signalisiert, dass ihm essen fehlt ... gieriger Typ dieser Körper 😂 So, dann euch mal ein guten Start ins Wochenende ✌ #bodybuilder #bodybuilding #fitness #getfit #getbig #swole #aesthetic #classicphysique #athlete #shredded #shred #abs #sixpack #lean #gains #beast #offseason #gym #workout #instafit #instagram #fitfam #fitspo #muscle #sport #photooftheday #summer

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@crowdedshoulders

welcome to the fam....... ahhhh I got the big muff pi off a cool dude in bk. It’s in great shape. I hope to get some fat billy corgan kinda tones... David gilmour lead tones... I played some mitski through it right off the bat...Dope! My current pedalboard really just relied on the tubescreamer for saturation/ driving the front end of my amp. Shitty cell phone vids coming soon.. 😮 -mjh . . . . . . . . . . . . . . . . . #guitarpedals #gear #bigmuffpi #tone #shred #ehx at Paramus, New Jersey

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@joelwood.pt

We only live once people! Don’t view your health as an expense. It’s our greatest asset! Our bodies can do amazing things! Move, run, jump, swim, climb, just to name a few. We don’t stop moving cause we get old, we get old cause we stop moving, move it or lose it!! 🤸🏻‍♂️🏋🏻‍♂️🏄🏼‍♂️🧗🏻‍♂️🚴🏼‍♂️ at Newcastle, New South Wales

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@impactnutrition_adelaide

SWEEEET SWEEEEET FRIIIIIYAAAAY!!! You know what else is sweet... so many flavours at 💪IMPACT NUTRITION💪 Open till 5 today, come satisfy your sweet tooth 👅👅👅 #gym #lift #fitfam #supplements #fitnessaddict #protein #nutrition #preworkout #squat #shred #flex #gains #fatloss #training #igfitness #fatburner #flex #heavyweight #bodybuilding #cardio #diet #abs #instafit #fitspo #adelaide #southaustralia #squat #fitness #weightlifting at Cumberland Park, South Australia, Australia

1
@marielgkwon12

I ❤️ @ʙᴊɢᴀᴅᴅᴏᴜʀ 𝕨𝕠𝕣𝕜𝕠𝕦𝕥𝕤!! I took a break from doing them for a while but now I’m back to them! They are short but effective! #meltyourface This was one of his May workouts 1 heavy and 1 light pair of dumbbells workout! It was awesome!! For the full workout visit his page! #thedailybj #fitmom #fitness #fitlife #fit_over_45 #fitnessgirl #shred #fatloss

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@misskath

My main focus at the moment - Glutes & Hammys 🙌🏽🔥 Save and try these your next session! ⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Hip thrust machine (can do normal hip thrust with barbell if your gym doesn’t have a machine) 2️⃣ Standing hip abduction (can do seated hip abduction with machine or booty bands) 3️⃣ Single leg leg curl. 4️⃣ Shrug machine staggered stance deadlift. ⠀⠀⠀⠀⠀⠀⠀⠀ Crop and Tights from @ryderwear 😍 My code is KATH10 💕 at Derrimut 24:7 Gym

6
@aldalseeyomusic

G shreddage 🤙🏻 - Where are the sick musicians at?? Looking for a rhythm section to jam with. I have tons of music I would love to play live 🎨 🎙 at Shred Patrol

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@adri_menuda_8716

#Repost @bailandoamenudo (@get_repost) ・・・ Te esperamos sábado y domingo en @expofitnessandbeauty en 2 súper clases de #zumba #mega80s de @bailandoamenudo! 💯 Estaremos en stand #21 para conocerles e inscribiendo en el reto #shred10 de @renefarrait a aquellas personas interesadas en participar para aprender y poder llevar una vida más saludable! Los esperamos! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #cambiandovidas #50andfabulous #fuegofuego #losochenta #shred #menudo #subeteamireto #subeteamimoto

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@las_renenas_farrait

#Repost @bailandoamenudo (@get_repost) ・・・ Te esperamos sábado y domingo en @expofitnessandbeauty en 2 súper clases de #zumba #mega80s de @bailandoamenudo! 💯 Estaremos en stand #21 para conocerles e inscribiendo en el reto #shred10 de @renefarrait a aquellas personas interesadas en participar para aprender y poder llevar una vida más saludable! Los esperamos! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #cambiandovidas #50andfabulous #fuegofuego #losochenta #shred #menudo #subeteamireto #subeteamimoto

0
@amongstthegiants

Throwback to shooting a music video next to a urinal with @iamjoelburris and @atd.media 🤟🏼🤟🏼🤟🏼🤟🏼

4
@finmmagin

Moving to Squamish was probably the best move I’ve ever done, progressing in my riding, meeting rad folks and just having an all round great time. So exciting for the rest of this summer, gonna be loose 😝 • • • • • • • • • #tantalusbikeshop #icyclesports #pancakeridersinternational #getloosebeagoose #bikemas #ridordie #shred #squamish #seatosky #ilovebikes #yummybeforebiking #mach55 #partyshirt #aintnopartylikeasquamishparty at Squamish, British Columbia

1
@shredgood

Money is overrated, and, people are generally pretty shitty to each other, sometimes, even so-called friends. No amount of money is worth losing your #soul. I’d like to #send a shoutout to all the builders out there hiring sub par #carpenters. Thanks for the vacation time. When life hands you lemons. #shred good. 🍋 🏄💚🧘🏼‍♂️🏕🚵‍♂️Everyone is about to see this green #bicycle more often and less #work for people that only care about their own vanity and the bottom line. #money is the root of all #evil. #evilbicycles #adaircustomcarpentry #jetblackskelecopter #bartoncreekgreenbelt #atx #sunsetsniper #green #clouds at Barton Creek, Texas

1
@heavymeital

#tbt to just a few months back when I was first wrapping my brain around this record. Got some HUGE. FUCKING. NEWS. coming tomorrow regarding these songs. Stay tuned! at Mindful Metal Ashram

6
@evowario

HAIL HYDRA🚵🏽🤘🏾🚵🏽🤘🏾🚵🏽🤘🏾🚵🏽🤘🏾🚵🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 at Irwin Cycles

3
@adamngoodchild

#shred-it bro

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@ugonzo_life

3rd day On that paleontologist kick ! 🔥

4
@olimpia_makeup_artist

💎Il mio posto felice🏋🎈

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