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Want to develop a strong CORE?◀️ ————————————————————-———— This is my usual ab routine. Nothing special just a lot of different simple exercises performed one after the other with no breaks, totalling to a high amount of reps. - ideal for a quick burnout of the abdominal muscles🔥 You can develop your “six pack” and obliques with all of these movements. Definitely think about incorporating some into your workouts if you haven’t already💪🏼 BUT... remember that no matter how often or intense you train your abs, they are made in the kitchen and can not become fully visible until you lower your body fat percentage. - if you already have then just keep trying to burn more fat in general as you can not spot reduce fat (basically meaning you can’t target one specific area of fat to reduce) So, keep the intensity up and try to drop off more fat overall and you’ll see the stubborn belly fat go. Stay Fit. Stay Swole. Stay Chasing. - - - #abs #abworkout #homeworkout #sixpack #bodyfat #shred #summershredding #fit #fitness #gains #gym #gymshark #gymshark66 #gymsharktrain #myprotein #myproteinuk #physiqapparelambassador #teamphysiq #love #explore #explorepage #6pack

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🇺🇸 This is my entry for the #KieselSoloContest2020 The oficial video os on my YouTube Channel (Link in my Bio)!! Thank's for watching! Hope you guys enjoy the video!! • 🇧🇷 Essa é a minha entrada para o "Kiesel Solo Contest 2020"!! O vídeo oficial está no meu canal do YouTube! Espero que vocês gostem!! Não se esqueçam de assistir LÁ NO YOUTUBE e compartilhar!!!

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Finally pulled the trigger and bough a bike. Getting on it gave me rush I haven't felt since I was a 14. Time for some new adventure. Shout out too my boo @dominique_garciaa for the find! #mtb #mountianbike #shred #adventure #outdoors

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Repost. Mon solo pour le contest de kadinja organisé par Pierre DANEL 🤘🤘🤘🤘🎸🎸🎸 #kadinjasolocontest #djent #shred #ibanez #hd500x #line6 #pourleplaisir

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#Repost @dasquadnice with @make_repost ・・・ Ça y est c’est la reprise pour Dasquad! Petite session tout en douceur dans la joie et la bonne humeur avec @da.snoop @thaisonwheels & @toto_dasquadnice avec pleins de nouveaux tricks ! On a bien cramés sous ce soleil de plombs mais ça en valait carrément la peine 💪🏼🔥 . Dasquad is back ! Chill session in joy and good mood with @da.snoop @thaisonwheels & @toto_dasquadnice with some new tricks ! We burned to death in the sun but it was definitely worth it 💪🏼🔥 . #dasquad #dasquadnice #lareprise #rollerskating #rollerskates #skatepark #quadskating #shred #shredding #chicksinbowls #chicksinbails #bail #fail #girlswhoskate #girlswhoshred #hoho #rollergirls #handstand #railslides #railslide #igtv #frenchriviera #unitystall #5050

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TODAY at 4:00PM EST tune in to watch me and @cookingissues show off everything #spinzall For now, here is a video for the two of us in 2014 when we were considering serving “death bucket” aka rotovapped ghost chili pure heat concentrate as a shot to dunk on dude bros who thought they were tough. In order to serve it to a guest we obviously had to try it first. Turns out it would violate several human rights laws. Too hot, even to serve to East Village bros. Link to today’s class is in my bio. #bookeranddax #deathbucket #shred

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So I had a neat little audience watching me run through some songs. Although, their commander seemed to get kinda upset when I said they were a bit of a "plastic crowd, and not moving around enough to the tunes." So... they wacked me and took my guitar. He said that he and his troops had a thing for "stars." LOL #shocktroopers #plastictactics #fortheempire #lego #starwars . @lizardspitpeople @elixir_strings @charvelusa @emgpickups @rafivepicks @blackstaramps @spectraflex . #soloartist #eunoia #theshreddly #shred #metal #music #guitar #technique #practicing #songwriting #chops #riffage #brutal #metalnation #heavy #shredding #rehearsing #perfecting #pointyguitars #whitestar

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Fire and thunder! No, that saying doesn’t only apply to Running wild, but to us here in Flamekeeper too. Here is the master of the low-end Kjell (@thekellsenator ) Werkman laying down some heavy and fast riffs at our last show at @nirwanadronten before this whole Covid19 Lockdown. It’s still unknown when we are allowed to play live again, BUT! At least we from tomorrow on we can all be together in the same room again. We’ll continued working throughout this lockdown and some very awesome and interesting things are going to happen in the upcoming period, so stay tuned for that. In the mean time stay safe, (flame)keep your distance, drink your beer and throw your horns! And of course, blast metal all day, every day, the whole day Flamekeeper #flamekeeper #metal #band #metalband #blackstar #darkglass #music #live # guitar #bass #drums #recording #working #songs #songwriting #zaanstreek #melodic #modern #gear #sound #solo #shred #darkglass #microtubes900 #ariapro #ariaproII #zzbcustom #vintagejapan #explorer #exploterbass #leather

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Repost @officialflamekeeper Fire and thunder! No, that saying doesn’t only apply to Running wild, but to us here in Flamekeeper too. Here is the master of the low-end Kjell (@thekellsenator ) Werkman laying down some heavy and fast riffs at our last show at @nirwanadronten before this whole Covid19 Lockdown. It’s still unknown when we are allowed to play live again, BUT! At least we from tomorrow on we can all be together in the same room again. We’ll continued working throughout this lockdown and some very awesome and interesting things are going to happen in the upcoming period, so stay tuned for that. In the mean time stay safe, (flame)keep your distance, drink your beer and throw your horns! And of course, blast metal all day, every day, the whole day Flamekeeper #flamekeeper #metal #band #metalband #blackstar #darkglass #music #live # guitar #bass #drums #recording #working #songs #songwriting #zaanstreek #melodic #modern #gear #sound #solo #shred #darkglass #microtubes900 #ariapro #ariaproII #zzbcustom #vintagejapan #explorer #exploterbass #leather

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#AmericanAirlines Flight Attendant #Repost @joseramosfit with @get_repost ・・・ 🔥TRY 200 daily🔥 🔊🔊🔊 (Tips ⬇️ LIKE, SHARE, COMMENT, SAVE 🤗❤️. ————————————————————————— Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques. ———————————————————————————Al igual que las sentadillas, los abdominales te ayudan a desarrollar músculo. Pero a diferencia de las sentadillas, solo trabajan los músculos abdominales. Este intenso aislamiento muscular los convierte en un ejercicio popular para las personas que intentan obtener abdominales de seis paquetes. Esto también los hace ideales para fortalecer su núcleo, que incluye los músculos de la espalda baja y los oblicuos. ———————————————————— #joseramosfit #fitness #fitnesstips #abs #abdominales #ejercicio #fit #shred #miami

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💥COMING SOON 💥 👇🏽 . THE 6 WEEK SHRED, TONE & TIGHTEN CHALLENGE 🍑🥳 Winner will get $350 worth of 1:1 online personal training with me for free!! 🤩 . Stay tuned for more info..... 😏 . Shout out to @doyoueven for this amazing set!! I’m absolutely obsessed with this colour 💙✨ . . . . #noexcuses #healthyliving #workoutmotivation #personaltrainer #fitnessmotivation #fitgirls #workout #shred #doyouevenwomen #doyoueven #bodybuilding #weightloss #tone #onlinepersonaltraining #6weektransformation #readyforsummer #gymmotivation #fitness #goals #transformation #6weekchallenge #workout #homeworkout

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JOIN US AT 3:30 TODAY on our Facebook page (link in bio) - We'll be live with @fendercustomshop ! One topic will be our Empire 67 Stratocasters like this Cimarron Red over 3-Color Sunburst. Which we're absolutely loving! • • • • • #fender #fendercustomshop #guitar #strat #stratocaster #empiremusic #guitarplayer #guitarsofinstagram #instaguitar #guitarra #shred #thetonezone #gearybusey #riff #music #makemusic #guitarsofinstagram #pittsburgh #rock #rocknroll #electricguitar #classic

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Just random grooving and voila i cut my finger tips with blade edge cuz i was doing some cooking🎩🎩⚰️🎩🎩...anyways drop a comment ...feedbacks are welcome..and yeah like it too... #solo #shred #socialriffing #groovimg #metal #backingtracks #performanceiseverywhere #musicheals #stayhome #qurantinetimepass #theshowmustgoon #emo #rock #scales #tapping #distortion #shittyamptone #noobmetal #noobrock #selftaught

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In this video I explain some of the things I like and dislike about this amp. I also delve into some of the clean and gain tones I tend to go for when using this amp. This demonstration and review is not endorsed by PRS. If you like this video, or happen to like the content I'm creating, then please consider following :) #guitarist #prsmt15 #ibanez #officialibandzguitars #ampdemos #ampreview #shred #shredguitar #metalguitar #marktremonti #ibaneztubescreamer Thanks for watching! Sean Email: [email protected] Instagram: sean_michael_bennett #prs mt15 #prsmt15marktremonti #ampreviewsguitar

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𝙏𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮!! This is definition of what’s possible when you focus on your 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝙣𝙤𝙩 𝘿𝙄𝙀𝙏 , here is a 30 days results of a 𝘽𝘼𝙇𝘼𝙉𝘾𝙀𝘿 𝙇𝙄𝙁𝙀𝙎𝙏𝙔𝙇𝙀, I don’t often post my clients here but they are doing the work and being coach able .. After the weight is off she’s on her healthy GAINZ 🍑🍑plan All It Takes Is Committing To: 80% 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 20% 𝗘𝘅𝗰𝗲𝗿𝗰𝗶𝘀𝗲 100% 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝒩𝑜𝓌 𝒜𝒸𝒸𝑒𝓅𝓉𝒾𝓃𝑔 𝒩𝑒𝓌 𝒞𝓁𝒾𝑒𝓃𝓉 I’m excited to take of new clients for 𝗝𝘂𝗻𝗲 Challenge whom are looking to * Lose weight ⁣ * Gain lean muscle * Increase Energy * Maintain and change daily habits * Improve Overall Nutrition 𝔸𝕝𝕝 𝕆𝕗 𝕄𝕪 ℙ𝕝𝕒𝕟𝕤 𝕀𝕟𝕔𝕝𝕦𝕕𝕖𝕤: * Meal Plan 🍱⁣ * Virtual Workouts🏋🏾‍♂️⁣ * 1 on 1 coaching ⏱⁣ * Group Support👥⁣ ⁣𝔸𝕝𝕝 ℙ𝕣𝕠𝕕𝕦𝕔𝕥𝕤 ℙ𝕣𝕠𝕧𝕚𝕕𝕖𝕕 𝔹𝕪 ℍ𝕖𝕣𝕓𝕒𝕝𝕚𝕗𝕖 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟. 𝕍𝕀ℙ 𝕄𝕖𝕞𝕖𝕓𝕖𝕣𝕤𝕙𝕚𝕡 𝔸𝕣𝕖 𝔸𝕝𝕤𝕠 𝔸𝕧𝕒𝕚𝕝𝕒𝕓𝕝𝕖: 𝔻𝕚𝕤𝕔𝕠𝕦𝕟𝕥𝕤 𝕌𝕡 𝕋𝕠 20% - 40% #transformation #weightloss #transformationthursday #fitnessjourney #motivation #tone #toneandsculpt #shred #fitnessmotivation #fitness #bodygoals #junechallenge #startnownottomorrow

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“Wasn't gonna do it...was petrified to do it...but too late now. Today I officially hit 70lbs down from last September. Say what you want about the guy on the left and the guy on the right, but that same guy set a goal, stuck with it, worked his absolute ass off, and completely changed his life with the help of Josh” . Absolutely unreal work @cdavids18 . Time to reverse diet and put on some solid muscle. 🙌 So proud of what you’ve accomplished and pumped for the next phase.

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🔥One Arm Push-ups 🔥 Amazing Strength Workout 💪 . . Throwback moments in Gym -- Waiting desparately to go back and resume training @gym 🏋️ . . Visit @gauravv_fitnesscoach for any enquiry related to Personal Training sessions, DM📩 . . #determination #neversurrender #workouttips #india #gymshark #getfit #conqueror #delhi #mumbai #tag #fitindiamovement #justlift #commitment #eatclean #shred #pumpingiron #strongnotskinny #homeworkout #gymsharkwomen #girlswholift #fitgirls #tumbling #pushupchallenge #buildyourbody #hiitworkout #influencer #mensphysique #viralvideos

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Ich hoffe ihr hattet alle einen schönen Feiertag und konntet das Wetter genießen 🥰

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Always better with view 👌🏻🤘🏻

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STARSTRUCK EP GUITAR PRO TABS AVAILABLE NOW 💫 All guitar parts (no bass/drums until I find there’s demand - also no Nick Johnston solo, because quite frankly, I have no idea what he is doing 😄) are tabbed out exactly how I play each part! I’m asking for £2 for all four tracks - send me a DM on here if you are interested! 🤘🏻 . . . @inflexion.music #inflexion #starstruck #tabs #guitarpro #guitar #panorama #tapping #sweep #shred #solo #music #rock #metal #prog #progmetal #instrumental #djent

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First rolling double kick flip from today ✌ my leg took a beating for this 😂 #skateboard #skating #supportriderowned #beardgang #havefun #gettooit #shred #newlearn

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#Repost @iron_baphomet • • • • • • This is my first official bass playthrough video! For those of you into the nasty low-end! #downpicking #bends #harmonics #onetake #nobullshit . You can watch the whole video at @aenigmatum_pdx or also on YouTube (sound and syncing seems to be better) . . #bass #metalbass #blackmetal #deathmetal #downpicking #shred #bassshred #aenigmatum #pdxmetal #metalhead #metalheadsofinstagram #instabass #bassplayer #metalbassist #extrememetal #riffs

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Det oppsparte korona adrenaline må ut🤘 #skiing #backflip #korona #shred

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@jacked_factory first Pro Series product is its strongest fat burner to date. Check it out now by clicking on the link in our bio.

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After my #chloetingchallenge workout today! Didn’t have to best form or speed but smashed as good as I could and feel happy for it #workout #getfit #fitness #shred #2weekshred #follow

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Probably the freshest I've been physically and mentally ever. Fitness will always be a massive part of what I do as it is the only way I can express myself and show how far I've come. Especially in times like this where the future is un certain.... I'm doing what i can to control what I can control. This past few weeks have taught me more about life than ever before, keeping disciplined and consistent has been the key factors in being able to do what I'm doing. There has been a few rocky moments but I suppose the thrill of success wouldn't be the same without those moments! While some things are on hold, I have made moves in other directions. I have now realised how much time has been wasted, I am very grateful to be where I am now and look forward to whatever the future holds. I appreciated the support of many who continue to follow and support the rise and for those who don't plenty more is coming😉🤞 i'm in it to win it. I have a vision and I'll keep ticking the boxes until I reach it. Some exciting news will be shared tomorow. Stay tuned promises to be a cracker🤝📚🏋️‍♂️🎲🦍🌎⏳ #fitnessislife #levels #bodytransformation #diet #shred #summervibes #onajourney #focused #opportunityawaits #onedoorclosesanotheropens #alphamentality #ready #letsgo

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So as I’m trekking along I see this brush off to the side leading UP 🤔 Curiosity came over me Climbed up to see what I could see 😆 I LOVE NATURE • • • • #hiking #hikingadventures #outdoorfitness #adventuresofnature #nature #statepark #foreverfit #outdoorfitness #park #fitmom #fitness #workout #motivation #fitnessmotivation #fattofit #training #burn #flatbelly #lifestyle #losingweight #shred #nike #loseweight #gymlife #healthy #endurance #fitlife #train #strong #fitnessaddict #fitnesstransformation

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#TBT to guitarist @donlappin's amazing two-hand tapping technique lesson! 👐🎸👋 Guitarists: when did you first discover tapping? #guitar #tapping #guitarists #donlappin #tappinlappin #twohandtapping #technique #practice #shred #music #guitarmessenger

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Turns out my normal 2:30 hour ride has about 6:30 minutes of epic fun...

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#shred getting back to it #three in a row let’s keep this up #workout #makeitcount not coming out of the #quarantine looking like nutty professor

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Aesthetic twins🔥 @the_board_twins @the_board_twins

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Aesthetic twins🔥 @the_board_twins @the_board_twins

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Aesthetic twins🔥 @the_board_twins @the_board_twins

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Aesthetic twins🔥 @the_board_twins @the_board_twins

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The time I was slash for Halloween 🎃

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hey guys! i’m back! i have tried for years to consistently keep an art account, and i was finally convinced by @sophiavalentinophoto (follow her!). i’m preparing my application for BYU’s animation program right now, so i thought i would post some of my sketches, works in progress, and finished projects on this account. here are some skater dudes to start out with. more coming soon :) • • • #skateboarding #skateordie #shred #art #artists #dailyart #animation #characterdesign

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This has been one of my major projects during the pandemic and I am really excited to share it! The Social Animals Big Band makes our debut playing my composition, When The Pig Won't Fly featuring the burning guitar stylings of Cecil Alexander. Link in bio for horizontal video. Special thanks to the outstanding musicians who put their time and talent into this! @skysky1114 -baritone saxophone @maxtrpt -trumpet @emilydunbar94 -trumpet @joshgagnon1 -trombone @eric.f.quinn -trombone @ceciljazzjazz251 -guitar @willgormanmusic -piano @pa_le -bass @alex.ouellette16 -drums

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Prep Archives💖 I cannnot waiiiiit to Prep Again and bring an even BETTER version of myself🥰 When I look back on my photos of my 10 week prep- I’m overcome with joy, excitement, and most of all- DETERMINATION to come back better and 💪🏼 stronger than ever before❤️ I will make a mark in this 🌎 World. Watch Me, Follow me, Befriend me 💥😊 Opportunity is all around!! . . . . . . #girlswholift #musclebabe #npc #npcbikinicompetitor #npcbikiniathlete #bikini #shred #workout #motivation #fitness #inspiration #work #workoutmotivation #workoutathome #getlean #fit #weightlossjourney #weightloss #fitgirls #doityourself

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