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@fit_4life.ig

Be able to do both 😍 - - Follow @fit_4life.ig for more amezing content ✔✔ 📸 cradit 🙏 To respective owner🙏 #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym

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@liam_mulcahy24

Fun times at the 8 hour this past weekend, always a good time to get the squad back together to shred some laps ✊✊ 📸: @simon.kocemba • • • #shredders #fall8hour #brap #fullgaz #mountainbike #herodirt at Hardwood Ski and Bike

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@zyzz_page

Zyzz inspired sports science graduate, nutritionist fuarkkk @andersthetic 💪🏽🔥 - - #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym

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@vette_rodd

at Beauty Bar Las Vegas

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@crucialfest

Crucialfest 8 is this Friday the 28th and Saturday 29th at the Utah State Fairpark. Day 1 -doors at 2:00pm Day 2 - doors at 12:00pm. Every band playing is amazing and you don’t want to miss our opening acts!! Tickets available at 24TIX.com/crucialfest . . . #crucialfest #crucialfest8 #musicfestival #heavymetal #indie #hiphop #edm #synthwave #neurosis #chelseawolfe #pigdestroyer #russiancircles #dancewiththedead #magicsword #slavesuk #danterminus #earthless #chuckragan #mutoidman #dematlas #danieldeluxe #shredders #royalthunder at Salt Lake City, Utah

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@mikey_lane89

Little project guitar almost done #shredders

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@tunnelgirl24_sydney

Tunnel Time! Happy Birthday Ryan! Love you tons! at iFLY

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@shred415elmgrove

REGISTRATION STILL OPEN for Tomorrow’s FREE workout. ‼️💪🏼 Check-in for the workout will begin at 5:30pm. The workout will start at 6:15 and go until 7pm. The workout will take place in Hart Park by the “Bridge Picnic Area” (swipe for pictures). For reference - It is across from Chesnut Corner Commons. If you are coming from the west via Honeycreek Pkwy, you will turn left into the correct parking lot. If coming from the east by Pick and Save, you will be turning right. The parking lot splits the track and football field from the running trail. After the workout we will head to Leff’s Lucky Town for some apps and brews! Bring bug spray 🦗🚫 and your workout band if you were at our 9/10 workout. See you tomorrow! — — #Shred415 #shred415elmgrove #originalshredder #befirstnotlast #ShredFam #ShredNation #ShredLove #Shredders #shredswag #morethanaworkout #mke #mkefitness #mkemomsblog #miltownmoms #brookfieldwi #hiring #joblove #elmgrovewi #shopping #community #groupfitness at Hart Park

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@greggfoxkeys

I am continually amazed and grateful for the miraculous beauty and the magical wonder of our world.... RRO #itsastateofmind @renaissancerockorchestra "In Times Of Olde" by @greggfoxkeys & the @renaissancerockorchestra "Long ago IN TIMES Of OLDE there was Magic In The Air. A new day dawned with a Song Of Hope and music was everywhere." Does anybody remember music? CLICK PROFILE TO ENTER THE MAGICAL WORLD OF RRO! @robin_mc_auley @rock_vault @bumblefoot @joelhoekstra13 @briantichydrums @bensmithmusiccompany @tonyharnellofficial #survivor #msg @michaelschenkergroup howardleese @heartofficial @paulrodgersofficial @mrscaryguitars @georgelynchofficial @dokken lynchmob #prog #progressiverock @conley_steve @flotsamandjetsam_ #newmusic @progmagazine @thetonefactory @vinniecastaldo MikeyBonesBass #progmetal #rock #rockstars lasvegas tso invegas #symphonicrock progressiverock #classicalrock #progrock prog #metal #shredders #musicians #halloffame #new newmusic #newrecord #halloffame #classicrock #shred #hardrock #albumoftheday #cd #album #newalbum #nowplaying #favorites #rocknroll #vegas #music at Las Vegas, Nevada

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@loveforvinyl1969

Flying in a Blue Dream is the third studio album by guitarist Joe Satriani, released on October 30, 1989 through Relativity Records. It is one of Satriani's most popular albums and his second highest-charting release to date, reaching No. 23 on the U.S. Billboard 200 and remaining on that chart for 39 weeks, as well as reaching the top 40 in three other countries. at Netherlands

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@redtailglass

Here is a couple Venetian fab stacks and mini straights that are on their way too @puffsmokeshopnj 🔥🍏🍊🔮! Super happy with how these pieces for this order have been turning out! Feel free to DM @puffsmokeshopnj with any interest in these ones. Thanks for looking and have a great Monday everyone :)! #glassofig #bestofglass #headyglass #venetianfab #straightfab #colors #handmixed #dabs #dabbers #dabbersdaily #weed #cannabis #bho #rosin #dowhatyoulove #oprahswookclub #shredders #glassart #art #instadaily #love #grateful #coloradoglass #faberge #keylime #portlandgreen #nightshade #lava #whateverforever #redtailglass at Denver, Colorado

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@njammusicschool

Learn how to play thrashy guitar riffs and groovy basslines in the style of @megadeth at N-JamMusicSchool. 📹:@anubisfxstudio @sergio_achkharian @karam_aslan666 Learn From The Best at N-Jam: #Guitar #Bass #Piano #Drums #Violin #Vocals #Percussions. Learn All Styles: #Rock #Metal #Blues #Jazz #Fusion #Funk #Classic #Acoustic #Progressive #Djent Other: #Beirut #Lebanon #MiddleEast #MusicSchool #Music #Education #Shredders #Drummers #Guitarists #Musicians #Bassists #Pianists #Megadeth

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@mostshredded

What’s your favourite back exercise? 💪🏽 - - #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym

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@gymfooddelivery

*SOUND ON* 🔈⠀ This maple syrup and mustard-glazed salmon fillet with sweet potatoes and spinach is the perfect Shredders’pick. Working on your abs is great but it’s nothing if you don’t balance it with the right food. 👌⠀ .⠀ .⠀ .⠀ #HealthyEating #Salmonfillet #GymFood #Shredding #Shredders #Workingout #Abs #healthyfastfood #balancing #HumpDaytrats #Mealoftheday #Getlean #HealthyFood #GymFood #Workingout #Gymmotivations #LondonGym #Healthy #HealthyEatingLondon #WeightLossJourney #CleanEating #HealthyFood #HealthyChoices #FitFood #CleanEats #HealthyLivingLondon #WeightLoss at London, United Kingdom

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@pureshredz

Some arm motivation 💪🏽 - - #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym

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@zyzz_page

Fuarkkk brahs it was my birthday 3 days ago 🎉🎂. Just came back to life after a 3day peak.. in the 4 years of running this page i haven’t took one day off not posting. Sorry for no posts be ready for some juicey ones 💙💯 - - #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym

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@earthfortllc

Most soil #arthropods mainly the ones on the #soil surface are #shredders 🐜 They chew up #organicmatter in their constant quest for food creating smaller pieces increasing #fungal and #bacterial activity 🔬🍂 Some live part time below the soil surface, these guys mix and #aerate the soil and their waste adds organic matter. #Soilfoodweb #livingsoil #soilbiology #healthysoil #earthfort 🌍🌿

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@nattyithink

More V than the letter itself

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@custombinding

Stop by anytime Monday-Friday between 8am and 4:30pm for your binding needs.

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@shred415elmgrove

Monday Motivation ‼️💪🏼🔥 If it doesn’t challenge you, it won’t change you. Do one thing today that scares you. You got this! — — #Shred415 #shred415elmgrove #originalshredder #befirstnotlast #ShredFam #ShredNation #ShredLove #Shredders #shredswag #morethanaworkout #mke #mkefitness #mkemomsblog #miltownmoms #brookfieldwi #hiring #joblove #elmgrovewi #mondaymotivation at Shred415 Elm Grove

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@flormedra

Cerrando el finde bien arriba.. . . . . . Toda la semana de festejo a puro wake con amigas/os y la protagonista principal que lo hizo posible, mi Baby Power 💥💥@virmoscara 🤟🏻 . . . Acá en la Golden Hour... . . . . En el microclima de @sharewoodpilar 🌀 . . . . Capturada infraganti por mi driver prefe📸 @psoboreo . . . . . #wake #wakeboard #wakeboarding #girls #ride #riders #board #water #sport #shred #shredding #shredders #weekend #sunday #funday #goldenhour #spring #session at Sharewood Pilar

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@glamsquadmakeup

#shredders family fun in the snow with cracking blue sky days 💙❄️⛷ @fallsaustralia at Falls Creek

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@tunnelgirl24_sydney

Well that was one of the coolest things ever! Thanks Austin family for letting us tag along back to Phoenix! Looking forward to more flying tomorrow with @avia_lovesifly ! at Scottsdale, Arizona

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@27_tiny

Fantastic year with these gems #Shredders #GoodtimesLeague #slopitch

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@jennebakerhinton

Missing my boyzzz.... #iloveboys #dab #sanfrancisco #shredders at Haight n Ashbury

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@tommy7881

Ridiculous Sunday workout!!! Coach crushed it putting this workout together. Perfect way to wrap up the week and makes me excited to get back to work tomorrow and kick off the week the same way i ended it! #myzone #shredders # #hiitworkout #burpees #purgeworkout #ezefitness at Eze Fit Transformation Center - Neptune

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@diamond_athlet

Deine Meinung über mich hat nichts mit mir zutun. Das ist dein Geschäft, nicht meins.👊🏼😈 . . #feuer 🔥 #herz 🖤 #seele 🧞‍♂️ at Wuppertal, Germany

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@davidemarrari

Video un po' acidello.. 😀😤 Di qualche anno fa..video completo qui. https://youtu.be/kCa4ULHnAb0 #tapping #guitarsolos #guitarstudio #shredders #line6 #shredguitar #armonici #davidemarrari #vanhalen #chitarra #guitar #guitarrista

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@jaredkuthe

Some exercises I did on push day. My weakest movements are all push day but I still enjoy the pump and had a sick gym partner to push me through it. . 💥Dm for cheap workout splits💥 . . . . . . . . . . #juniorbodybuilder #hardwork #bethebestyou #ironaddict #oldschoolbodybuilding #hypertrophy #provethemwrong #ironparadise #pumpingiron #makinggains #gympump #classicphysique #prepping #transformed #workoutvideos #thebestisyettocome #goalsetting #thatswhatsup #thisisbodybuilding #mostwontiwill #preplife #getbig #loveitkillit #musclemodel #shredders #feeltheburn #getshredded #traininsane #pumpday #gymtherapy

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@jeanjacquesbarrett

Spectacular Back Shot filmed @tulumstrengthclub by my great friend videographer @georgespictures 16 days prior to @wbff_official Worlds where I captured 1st Runner Up Position in The Pro Fitness Model Category .... Back musculature especially the Latissimus Dorsi (Lats) structure is clearly paramount to develop the elusive “V-Taper” giving the ultimate aesthetics look .... On my end it is something I have been working really hard on this past year as it was clearly one of my weaker points .... Some keys for me were: . 1. Getting stronger at one compound movement. In this case The DB One Arm Row and their variations. The main reason is the constant stretch and muscle activation you are getting from these movements crucial for an overall back development. At the the end of a training cycle I want to make sure that I get progressively stronger in a 6 to 10 Reps range ratio . 2. Hitting Back work twice a week with a total volume sets of 24 to 30. This was a game changer for me, as multiple times the Lats musculature was getting stimulated. Just enough to create the best work to recovery ratio leading to growth . 3. Lastly, activation exercises such The Lat Pull In and Low Pulley One Arm Bent Row were at the beginning of my workouts. The mind muscle connection is a powerful thing and if you are able to “feel” the muscle you have to work, the best your muscle engagement will be for the rest of your workout. Picturing the Lat Muscle as a Super Hero Cape that I was stretching out over my back and retracting helped me understand the above mentioned stretch recruitment principle .... ✅Here’s a sample routine that you can take home with you on your next Back Day: Activation Work (important for back as the tendancy can be to use everything but your Lats): 1. Lat Pull In 3 x 12/side . Workout: A1. DB One Arm Row 5 x 8/side B1. 30 degrees Lat Pull Down 4 x 10 tempo 301 B2. Slight bent arms pushdown (thinking of bringing elbows down; not back) 4 x 12 C1. Neutral Grip Bent Over Low Row 3 x 12 .... Give this a try once a week alongside your current Back regime. If the total volume of sets exceeds 26 or 28 (total of both days), feel free to slightly reduce volume of sets at Tulum Strength Club

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@bengibbs1

Double rainbow at Glentress today. 🌈 🌈 I thought it meant double luck, but turns out it meant double crashes 🤣🤣🤣 Really chuffed with a screen full of PBs on Strava afterwards though! #Glentress #7stanes #hardtail #merida #cyclist #cyclinglife #cycling #cyclingphotos #cyclingpics #cyclingday #bikelife #bike #bicycle #mtb #deathgrips #mountainbike #cycle #fitness #bikelife #traildog #instabike #Trails #trailride #singletrack #shredding #shredders #dmr #maxxis #bigseven500 #MyMaxxis at Glentress MTB Trails

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@quintin.fanpage

Gotta do what you gotta do to be great looking! It takes pain to look beautiful!🔥💯😎👌💪👏💯🔥💯💯👏👏 Especially to look like the amazing @quintinwlsfrd 😱😱 . . . . 📸: @andrew_nattypro . . . . . . Follow 👉 @quintinwlsfrd Follow 👉 @quintinwlsfrd Follow 👉 @quintinwlsfrd

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@hardrockcore

Friday Night @holydiversac I saw @gusgofficial @vinnie_moore_guitarist and @richie_kotzen in #sacramento and applaud the incredible musicianship on display for the #soldout crowd! #guitar #shredders #music #musician #photography #canon #photo #picoftheday #legacy #guitarists #stage #holydiver #gusg #ozzy #vinniemoore #richiekotzen #winerydogs #stage #tour #interview #firewind @wedgiepicks @maentglobal @sydneytaylorofficial ALL PICS BY ME 🤘🏻👊🏻🤘🏻 Have An Awesome Day at Holy Diver

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@bodya__builder

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@workout__cross

Quit being lazy & kill it 💪🏽 - Follow:@workout__cross Credit for respective owners - #Chestday  #jeffseid  #stevecook  #davidlaid  #zyzz #shredders  #gymliving  #goldsgym  #gymfreak #worldsgym

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@queenjessa69

Night Boarding with the family ❤ #perisher #nightboarding #fireworks #shredders #family #ridetogether

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@workout__important__

Quit being lazy & kill it 💪🏽 - - #Chestday #jeffseid #stevecook #davidlaid #zyzz #shredders #gymliving #goldsgym #gymfreak #worldsgym

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@orangeterra

These two gentlemen took this guitar to school today. I loves ya both! Let's have ourselves another time at @deeprootsmusic next weekend! #northalongtheshorejamboree #livemusic #festival #countrygentlemen #shredders #throwback #songwriters #hattersgonnahat at Avon River Heritage

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@zilos_ltd

#Fellowes #Shredders Keep your personal details safe with a shredder. A paper shredder quickly reduces documents down to thin strips or small particles, making them almost impossible to reassemble and read. #ZilosLTD

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@custombinding

Place your order today at www.custombinding.com and receive FREE shipping on all orders over $100.

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@vicky_james09

I'm Not There Yet But Damn I'm Processing... #build #fitness #goals #shredders #dream #gym 💪 #sweat

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@modtechequip

This machine keeps going, no matter how difficult the the surroundings may be. We have a USED 2009 Doppstadt DW 3060K available. This slow speed shredder has a Mercedes Benz 430 HP Engine - Running at max, it only burns 8-10 GPH. *Good Condition* *Factory Inspected* *3,030 +/- Hours* #Doppstadt #UsedEquipment #UsedMachines #Shredder #recycling #compost #turners #shredders #doppstadt #greenwaste #foodwaste #sustainability #carbonreduction #soil #woodwaste #residualwaste #biomass #biosolids #gogreen #greenefficiency #bigmachines #usedequipment #newequipment #heavyequipment #compostturner #construction #demolition #usemachines #heavymachines

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@actionwheelsbikeshop

Today and tomorrow is Women’s Weekend in the Woods! Check the flyer for more details and hit up @cattywoods & @poshwoods 👍 || #bmx #ridaz #cattywoods #poshwoods #womensweekend #shredders #thebest

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