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@burton.cz

Zatímco ve městě prší, na horách padá a padá ❄️ kam vyrážís za prašanem ty? 🏂 #zijusburtonem #burtonsnowboards #ridingisthereason #snowboarding #powder #pow #shredding #winter #zima #zimajetu #praha #prague #czechrepublic #slovakia

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@deano_2312

Jessie killin it 🤙🏂😍 #snowboarding #japan #incredible #shredding #pow #japow #niseko #hirafu at Niseko, Japan

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@mr_gfit

Standing Machine Shrugs: When you stand for the shrugs, you bring your legs into play(which is eliminated in the seated version), and the strength of your back and when you add a little knee bouce to the equation you recieve more total weight with half the form! But don’t fool yourself into thinking that just because you are pulling more weight, you’re going to get better results. Focus on completely removing the momentum for better upper trap isolation. #gfit #gymrat #gym #lift #swole #shredded #shoulders #blessed #physique #bodybuilding #gymmotivation #fitness #fit #fitlife #fitnessmotivation #currentsituation #loveyourself #consistency #liveit #stressreliever #legday #fitspiration #fitnessjourney #shredding #transformation #gymlife #gymflow #gymaddict #gymbody #weightlifting at LA Fitness - FEDERAL WAY

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@samueljn1

BROOOOOOO - I’m dropping weight on more calories - I have this diet shit sorted right now. - I pretty much RDL’d the deadlift because my legs are fried from yesterday. - Trying to get that Christmas tree on my back before the big day 🎄🎄🎄🎄🎄🎄 - Pretty much over this flu thing I’ve had, which is good news.✌️😬 - One more thing. This is too 35 year old, overweight, Jenny. COKE ZERO WILL NOT KILL ME, WHITE RICE AND BREAD ISN’T BAD FOR ME AND YOUR ORGANIC WEIGHT LOSS TEA CAN BE SHOVED IN.... well, where the sun doesn’t shine 🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕 - #aintnothingtoitbuttodoit #bodybuilding #responsibility #summertime #hardwork #deadlifts #powerlifting #shreds #christmas #shredding #Jenny #calories #macros #diet #summer #summertime #mentality #strong #strength #flex #fitness #sydneyfitness #sydney #australia at Sydney, Australia

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@weareweex

Welcome to Pow-town! ⛷🏂

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@__carlycrawford

forget the time cause i’m seven hours behind . . one week off the gym n am in the bin 🗑 at South Lanarkshire

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@tomaswolfee

Be fiery with your ambitions but refrain from getting attached. Attachment only leads to fear of the unknown, fear of failure, and resentment to those that don't share your views. - #mindset #egoistheenemy #fierce #equanimity #growing at Noosa Beach

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@merakimedia9

It was so much fun catching up with @arno_dutoit this past week! Definitely a special shoot, as Arno has been there from Meraki Media 's start! Good luck with the new team, @dsv_za and all your challenges awaiting in the 2019 season! We are sure together with @gertheyns , you guys will get onto that top step more than once! . . . #cycling #racing #media #dsv #dsvza #shredding #sendit #photographer #media #merakimedia #passion #jump #sendit #dusk #pretoria #SouthAfrica #gauteng #joburg #photoshoots #videoshoots #videographer #cinematography #cinematographer #mtb #passion #explore #nature at South Africa

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@merakimedia9

It was so much fun catching up with @arno_dutoit this past week! Definitely a special shoot, as Arno has been there from Meraki Media 's start! Good luck with the new team, @dsv_za and all your challenges awaiting in the 2019 season! We are sure together with @gertheyns , you guys will get onto that top step more than once! . . . #cycling #racing #media #dsv #dsvza #shredding #sendit #photographer #media #merakimedia #passion #jump #sendit #dusk #pretoria #SouthAfrica #gauteng #joburg #photoshoots #videoshoots #videographer #cinematography #cinematographer #mtb #passion #explore #nature at South Africa

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@rhythmjapan

Calling all night riders! What a great day for night skiing to start as it’s been dumping all day! 📷 @jcuret ⛷🏂 | #rhythmjapan at Niseko, Japan

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@merakimedia9

It was so much fun catching up with @arno_dutoit this past week! Definitely a special shoot, as Arno has been there from Meraki Media 's start! Good luck with the new team, @dsv_za and all your challenges awaiting in the 2019 season! We are sure together with @gertheyns , you guys will get onto that top step more than once! . . . #cycling #racing #media #dsv #dsvza #shredding #sendit #photographer #media #merakimedia #passion #jump #sendit #dusk #pretoria #SouthAfrica #gauteng #joburg #photoshoots #videoshoots #videographer #cinematography #cinematographer #mtb #passion #explore #nature at South Africa

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@kirat9949

So this transformation is just in 24 days straight sessions. Exceptional work by my client Maher. My knowledge and his dedication!!! Great job Maher😀 Stay fit!!! #fitnesstrainers #fitnesstransformation # #fitnesslife #fitnessaddicted #shredded #shredding #fit #bodybuildingmotivation

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@bouncechelsea

💙WHAT A TEAM!💙 . . Check out this amazing bunch of ladies from ((BOUNCE)) in Chelsea last night! What a brilliant class 🥳 Remember, we have one more week of classes left before the Christmas break, so make sure you book! https://bookwhen.com/bouncechelsea . . @hannnnnn_ will be teaching tomorrow from 6:30-7:30pm for some hump day fun! 🥳 . . #bounce #bouncefitbody #trampoline #minitrampoline #chelsea #bouncechelsea #london #uk #instadaily #instructor #fitnessinstructor #winter #christmas #whatiwore #shredding at Bounce Chelsea

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@kristina.kimi

Despite the broken ischium (01.29.18) I can dream about an adaptation and a progress for the near future☀️ ❄️❄️❄️ Это чувство, когда ты летишь, скользишь, его ни c чем не спутаешь. Попробовав раз, ты не захочешь, чтобы это заканчивалось! Несмотря на мой перелом седалищной кости, который я получила в конце января 2018 года, во мне не погасло желание катать и быть частью этого особенного мира! На экране вы видите тот самый кадр, после которого я закрыла сезон 17-18. Кто был на этом споте, подтвердят, что он был, достаточно, жёсткий.. я летела на скорости, ощущая контроль, но в воздухе, в одну секунду, меня начало переворачивать, вес тела потянул назад и я приземлилась в полёте метров с двух на правую ягодицу. После этого я 2 месяца лежала в кровати, потом передвигалась на костылях, какое-то время... но это ничто! Я легко отделалась, Вселенная меня бережёт, все обошлось без операции. Много думала... обо всем! вошла в новый этап жизни, более осознанный. Но я переживаю до сих пор, потому, что желание кататься не исчезает, а словно ещё больше прогрессирует, а страх повторного падения на то же самое место, даёт мне красный сигнал и тревогу. Черт возьми! Но как я без сноубординга, когда снег? Это искреннее.. это то кем я являюсь, и я счастлива быть собой! 💒 Благодарна всем за поддержку! Особенно @kyz_ma_ , моим друзьям, родителям и @los.raketos ♥️🙏📷 @molot0v1 #snowboarding #jointsnowboards #losraketos #jibbing #shredding #snowboardergirl

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@elevatefitnesssydney

180kg deficit deadlift. Still need to work on glute strength... 🤔

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@jacinda.illustrations

Love a good gym sesh 🥰 Glimpse of my HIIT CIRCUIT 😜 Warm up - 5 mins rower - 5 mins treadmill HIIT • 15 x Battle Rope • 10 x Burpees • 15 x Medicine Ball Slams Repeat 3 X •••••• • 1 min Plank • 20 x Weighted Russian Twists • 10 x Core Roll Outs • 1 min Mountain Climbers Repeat 3 X ❣️ at Fitness First Australia

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@nickaylfitness

can’t wait to see what’s under this fluff 😏 • • Less than 24 weeks out. 😳Seems so far away but I know how fast it’s gonna come! • • I can’t wait to do a side-by-side comparison with this photo on show day. One thing I was never good at was taking specific progress pics. I’ll be doing so much more during this prep as I’m stoked to see new muscle definition & posing improvement! • • Happy Monday 🥰 • • • #24weeksout #figurecompetitor #bccup #competitionprep #showprep #stagecompetition #bodybuilder #bodybuilding #hardmagnum #efxsports #teamallmax #progressive #popeyessupplements #goldsgym #nlfkamloops #mealprep #shredding #bulking #winner #bcabba #cpa #like #follow at Kamloops, British Columbia

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@matt_gwell

Good Morning Méribel ❄️ 👌 at Méribel, Rhone-Alpes, France

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@badbacklifter

Went to a gym for a change this morning, did not like! Really small weights section and stacks of cardio machines, even had to wait for a lat pull down machine ☹️ Still managed to get a full back session in with coffee as my preworkout and Fabolous on the headphones. . Work with what you have available and the results will come! Could have easily stayed in bed today after a really awful nights sleep but NO! I got in there and made it count 👊🏼 . . . #beard #beardgang #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #barbell #hypertrophy #flexibledieting #ukbodybuilding #back #backday #backworkout #deadlifts #deadlift #motivation #timeundertension

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@peggydobesova

Just to show 3% body fat difference on my body 💪😍 I’m really really proud of myself 😊😍💪💪💪 #consistency #patience at Dubai, United Arab Emirates

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@gjmorganwriter

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@fearthegymreaper

Colour matching at the gym. Couldn’t help it, I’ve had this @therock @underarmourau @underarmour gear for a while. I’m feeling pretty let down by myself at how much weight I put on post surgery. A long road ahead but the destination is only part of the journey. www.fearthegymreaper.com - under construction 🚧 #fitness #gymlife #gym #gainz #weights #weightlifting #beastmode #fitstagram #fit #fitspo #fitfam #fitlife #fitspiration #instafit #workout #weightloss #diet #train #training #eatclean #shredding #sneakers #legday #fatburner #transformed #nutrition #goals #happy #iron #liftbig

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@jezz_011

Was feeling lean so decided to take photos today. Got a bit down last week when had a scan as I didn’t see the numbers I wanted but numbers isn’t everything. Seeing the changes in my body through photos is enough to make me smile. Thanks to the @asntraralgon team for all the support through this challenge. Especially @adamasn for taking time out of his life to answer questions and do live feeds with @brettread_asn. Those live feeds were invaluable so thank you again guys. All in all I pretty good challenge lost 6 kgs and 5% body fat 💪🏻💜. @asnvictoria @aust_sports_nutrition @asn_fuelled #asnbbc2018 #asnbeachbodychallenge #fitnessmotivation #fitness #fitnessmodel #fitdad #shredding #bodybuilding #bulking #youvsyou #teamasntraralgon

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@bootsolutions_japan

Tonight is the NIGHT! 🤙Niseko's nightlife at its very best! ⛷@chrisbenchetler 📸@christianpondella | #bootsolutionsjapan at Niseko, Japan

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@kyle_bryant95

I’m sure everyone has experienced a muffin pump Atleast once but have you ever experienced a muffin, banana bread, bagel, 150g steak and rice and 2litres of water pump? That shit nek level! 😅🙈💪 🧁 🥯 🥩 🍌 💧

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@lupi.proimagehub

People who know me already figured out that I‘m a big fan of #minimal photography. It doesn‘t necessarily need to be the most crazy action in the most breathtaking panorama, sometimes I just love the calmness of a reduced photograph. No distraction and focus on the subject 😌 rider @meisterjulio on #lukmanierpass . . . . #flighhigh #droneshot #kitesurfing #aerial #peoplescreative #mavicpro #snowkiting #photographyeveryday #stormchasing #surfing #mountainaddict #mountainlove #freeriding #neversummer #gokiting #corekites #inlovewithswitzerland #outdooradventures #passion #powpow #shredding #ski #switzerlandpictures #switzerland at Lukmanier Pass

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@view_of_ben

Werbung 🇩🇪 Tag 160. Der Vorteil, wenn man transparent seine Journey hier postet, man kann die Entwicklung beobachten. Ich habe echt noch einmal einen Push heute bekommen 😉. Welche Veränderung seht ihr nach fast 6 Monaten? ◼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀◼ ◼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀◼ . 🇺🇲 Day 160 The advantage of posting my journey is clearly that I can see my development. I honestly got a new push today 😉. Which changes can you notice after close to 6 months? at Fitness First Club Münster - Germania-Campus

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@f45_huttcity_danelder

🔴🔵Refueling the tanks!🔵🔴 - What better way to refuel after a killer Angry Birds session!! 💪💪🏋️‍♂️🏋️‍♀️ - Grilled 600g rump steak, asparagus and zucchini. 🥩🥩👍👍👌👌 - #f45huttcity #f45 #f45training #f45technique #f45extras #f45results #pullups #chinups #shred #shredding #shreddies #steakdinner #steak #asparagus #zucchini #grillcooking #grill #grilling #dinner #keto #ketodiet #bbq #homegrilling at F45 Training Hutt City

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@heatherxxfit

Haven’t felt this good or motivated about my physical health in a really long time!! I’m hitting the gym 5 days a week consistently, I’m stronger than I’ve ever been, my endurance is growing to where I’m running again and it doesn’t hurt (big deal after 2 ACL tears 😅) and I’m seeing the results I want with a little hard work. I used to want all these results, but I wouldn’t execute a plan to reach them- I have finally found a groove where I ENJOY pushing myself. My day feels out of whack if I don’t make it to the gym and sweat it out, even if I’m running off of 2 hours of sleep after a 9 hour shift on my feet. Also nothing feels better than a good booty pump after leg day! So yeah, there’s my little victory dance for the week 💃🏼🔥 #imonfire #cantstopwontstop at Lakeland South, Washington

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@wokeathletics

After a full push workout, attempted to hit the 90’s for reps. Honestly was scared at first, but you gotta take risks and lose the fear😤 3 struggling reps, but I will definitely attempt 100’s for reps before I start my workout next time 💪🏽 when I’m more fresh 🔥 Don’t limit yourself when you know you’re capable of more🤘🏽 Have a good week guys 🙏🏻

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@liammcdermottfitness

Slowly getting leaner while strength increasing while using my @roguesarms . Back benching 160 coming for that 180 bench😈🔥 - #fatburner #musclemass #bodybuilding #gains #shred #summerready #beachbody #fitness #lean #goals #athlete #bebetter #recovery #endurance #hormones #metabolism #anabolic #fasting #shredding #chestworkout #benchpress at The Gap, Queensland

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@tavo_rm92

Had A Great Night Workout, Gotta keep working hard to get results!!! 💪😊🙏🦍🤔 #fitness #weightlossjourney #shredding

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@xzcool_vibes

#shredding, #spiderman, #toy, #shredder, #shredding spiderman, #vs, #100 spiderman figures, #SHREDDING 100 #SPIDERMAN TOY FIGURES!, #experiment, #test, #trick, #amazing, #shred, #gojzer

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@muscle_cocktailzauz

Lets get this Party started👇👇 #Repost @ironoutlaw_nutrition (@get_repost) ・・・ Pre Party in just in time to tear things up for Christmas #SexontheBeach #BlueMartini 🍹Perfectly dosed to give you crazy muscle pumps, Support Muscular endurance and Strength With a feel Fkn amazing euphoric stim blend😎 🍸Fun spin on the flavours to get your taste buds partying before it takes over your body... 👏Up for grabs very very soon

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@thejackmartin

Using filters to avoid showing how sunburnt I am 😂 at Muscle City Gym 24:7

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@ironoutlaw_nutrition

Pre Party in just in time to tear things up for Christmas #SexontheBeach #BlueMartini 🍹Perfectly dosed to give you crazy muscle pumps, Support Muscular endurance and Strength With a feel Fkn amazing euphoric stim blend😎 🍸Fun spin on the flavours to get your taste buds partying before it takes over your body... 👏Up for grabs very very soon

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@mastersofshred

🔥The Alien Shred Legend, the Mighty Steve Vai, serving up some freshly squeezed ‘Shred Juice’ in South Florida about two hours ago when he performed his shredtacular 90’ track,’ The Animal’🙌🎸🔥Every one of the Generation Axe Gun Slingers tore the house down tonight! I know many of my fellow Soldiers of Shred out there have already witnessed one of these INCREDIBLE concerts but if you haven’t you definitely owe it to yourself check one out while you can! 🎸🔥Big thank you once again to the the Shrednominal @nunobettencourtofficial for his insane hospitality tonight🙏🎸🔥Tag a fellow Shred Enthusiast who will enjoy this shredtastic clip of Steve as much as us👍🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸🔥🎸 @stevevaihimself #stevevai #masterofshred @generationaxe #generationaxe #guitarsolo @mr_shred_

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@blackmarketdistribution

Qualunque sia il tuo livello e il tuo stile di riding @dinosaurs_will_die ha sviluppato una tavola che ti aiutera’ in una progressione rapida // Dall’ entry level al park addicted passando dal carving alle incursioni in backcountry // La linea 18/19 la trovi nei migliori boardshops d’Italia

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@shnaxyyy

I need more pics - •need any advice? Just dm me•Follow me @shnaxyy•Comment what I can to to make my content better or what to post more of!•

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@ken_rakyan

Rombongan Orkes 'EMPAL BREWOK' (Emphaty, Morality, Pretty, Affable, Lovable, Beautiful, Righteous, Elegant, Wisdom, Outgoing, Kind) 📸 By: mr @hendradalijono #throwback #2017 @dragonessenceofficial #dragon #essence #naga #sari #bands #music #musician #mpekmpek #hail #powermetal #symphonic #symphonicmetal #photooftheday #photoshoot #photostudio #photosession #japanese #speedmetal #shredding at Pitrad Mbak Serly

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