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@_untouchable_1_

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@faith.hope11

I've decided its time to start taking care of myself again and doing this the "healthy" way. These last few months have been so stressful and continue to be just that. One day it will get better but until then I need to take care of myself. I haven't been giving myself the nutrients that my body needs and I realize this now.. Although I've lost all my baby weight in these last few months, I am still wanting to tone up everything! Exercise and eating right is key ✌ . . .

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@ricebowl_fitness

Checking out my gains from all the hard work I put in from working out. at LA Fitness - IRVINE - JAMBOREE

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@mohamed_el_waly

Best fitness model in the world❤❤💪💪👌 #shredz #abs #aesthetic #muscle #fitness #bodybuilding #gym #motivation #summergoals☀️ at Cairo, Egypt

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@twinkie_gains_

Been a bumpy road this last month between messing up my knee again, and going through some things, determined to learn from mistakes and bounce back though . #gym #gains #motivate #bodybuilding #flex #shredz

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@team_fsa_1

A very good morning from the team here at FSA. This morning we’ve got @gabriel_tharchangel . . "Seen that I have been through and seen the worse but am still here, I therefore consider myself a soldier . My motto is never to quit , I’d rather fail a 1000 Times and consider them lessons on why it won’t work that way , than QUIT. I am of the cure that Life is all about goalsetting , because without goals we might as well be dead. Positivity is my ora, I am competitive in nature and believe in God with all my heart. I wouldn't be able to do any of the things am doing without Him so praise be to the Almighty. I am a personal trainer/Fitness instructor at Virgin active honeydew. I would also like to think of myself as an aspiring professional athlete coached by Jules Naidoo" . . Be sure to check out his instagram profile and show him your support by following his Fitness Journey. . . @gabriel_tharchangel . . #instagram #fitness #fit #fitlife #motivation #fitnessjourney #gym #gymlife #gains💪 #gymjunkie #fitnessmodel #abdominals #physique #menofinstagram #bodybuilding #instafamous #shredz #fitnessphotography #shredded #muscle #instagood #bodyart #fitfam #happy #igfit #getbacktothegrind #jlabs #jlabsapparel #julesnutrition #onlinecoaching.

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@brandon.yang_

The toughest week of prep so far & motivation the past week honestly has been in the gutters. Would be lying if I said I’m constantly fired up, beast mode on, motivation through the roof & blah blah blah. We all have days / weeks where we feel like shit & feel like giving up. . But always keep in mind the reason why you started in the first place & no matter what never give up because it’s only through these tough times that 1 develops strength & character. . Just under 3 weeks left, time to ride it out & give it all I’ve got 🤖💀💪 . . . #magnumnutraceuticals #magnumnutraceuticalsasia #wheatbaumkuchen #showtheworld at Anytime Fitness Tanjong Pagar

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@kiroapparel

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@jmasaruf

Love these throwback photos on snapchat. I can relive how I started and compare it to now. July 16, 2018 vs July 16, 2017 at Fitness Connection

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@arteli_npc_fitness

I OFFICIALLY FOUND MY BIKINI FOR MY COMPETITION LOL I KNOW I KNOW IT SHOULD BE A SURPRISE BUT WHAT THE HECK IM IN LOVE WITH IT AND WANTED TO SHARE IT WITH A BUNCH OF PEOPLE I KNOW ARE EXTREMELY PROUD AND HAPPY FOR ME 😍❤️💙 only I know why this color 👦🏼💙 #healthyeating #healthyfood #npcphysique #npc #fit #fitness #fitlife #fitfam #fitnessmotivation #train #training #weighttrain #weightlifting #lift #lifting #gym #gymlife #lifting #liftingweights #gains #gainz #shredded #shredz #abs #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #foodprep #futurefigurecompetitor #npccompetitor #fitparents

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@kevin_cote

Sometimes you can be wrong for years but once you understand your mistakes you can evolve in a week . @nutrition_depot_thailand • • • • • #malemodel #fitness #healthy #abs #models #fashion #fit #fitness #hot #hotness #fitfam #malemodeltrending #love #online #now #kevincotemodel #shredz #lean #badboy #bald #buzz #80's #topmodel #top #ny #la #miami #badboyofinsta at Bangkok, Thailand

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@sharellegrant

SHREDZ Vs MURVES 🐽 On the left➡️ was a very tired (probably hungry) Sharelle😴 at the end of my first season competing. . On the right➡️ was 12 months #postcomp deep into my off-season🍔💪I felt the most ‘womanly’ I had in a long time and my priority was strength/hypertrophy #gains in the gym! . . Currently my bf% (probably somewhere in between these two photos) is lower than I am comfortable with😬 I’m slightly hungry most of the time, my bike seat hurts, bras don’t fit, I miss my arse, strength drops off and my back has more lines then an Excel spreadsheet. . . Instagram can often be misleading to say the least…😕 It can give the illusion that you are leaner or more muscular then what you really are!! Most people are surprised to see how #petite I am in person. . . Optimal body fat levels has far more benefits then just acting as a cushion for my bike seat. . 💊Absorbtion of essential fat-soulable vitamins (A,D,E,K). 💪Strength and hypertrophy gains. . 😴Quality sleep & recovery. . 🧠Sanity, happiness & hunger levels. . ❤️Reproductive health, fertility & libido. . . For all the IG influences out there, your followers are NOT looking up to you just because you are a lean bean☝️😅 While you should make the most of being #lean around shows, it’s not healthy to walk around shredded all year round…so please don’t feel like you need to stay that way post comp🖐👉 #assoverabs at Melbourne, Victoria, Australia

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@minasphysique

🦍It takes less energy to let go of the things you cannot control🦍 I haven’t pushed my body to its ultimate abilities until now, and I mean food wise. I struggle with eating and I feel like it’s not something that’s talked about anymore. I hate pushing food down my throat, even though I’m not hungry. But as i utilize food sources and trying to listen to my gut, their are days that I can eat, and days that i wake up overthinking about food and needing to eat. 🍭 I eat to survive not the opposite, in fact I hate taking time to eat 😂 anywho, of your struggling in any way you know you’re not alone ❤️ #girlswholift #weightlossjourney #weightlosstransformation #motivational #gymselfie #booty🍑 #abs

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@entenzapartyof5

Dinner + Gym Hair = Filter to the Rescue lol 😝🌺🌼🌸 #gn

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@m_brainescrich

24/7 por un sueño 🌃🏋🏻‍♀️ #golden #aesthetics #shredz #shredded #bodybuilding #abs #bulking #iron #teambpi #mensphysique #goldenera #vacumm👽💀💫

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@the_fittest_fish

Operation grow my damn legs is full steam ahead. I’ve been using the excuse of how much I walk with my mailbag 50+ hours a week at work to get out of goin hard on leg day. THAT ENDED TODAY! #imgonnadie #alphanutrition #classicphysique #npc #npcclassic #physiqueposing #classicposing #ifbb #bodybuilding #fitnessfreaks #biceps #lats #latspread #quadsweep #wheelsfordays #goals #broscience #shredz #progress #everydayisarmday #natty #f4f #brofie #fitspo #fitnessfish #npcphysique #wfbb at The Edge Fitness Clubs Washington Township

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@npctennessee

#Repost @futuremrolympia ・・・ This was a few days ago, we got 2 weeks after tonight’s over with ☠️ I can’t wait to display my package I’m able to bring this year. I’m more motivated than ever to bring my best, I’m going to push myself harder than I ever have these last two weeks. My main goal is just to beat my package and do the best I can. I’m coming hungry 😈 (literally😂) can’t wait to get back into my gym and be able to push the weights as I would like to. I’m already registered and ready to go, now it’s just a matter of time 😈🙏🏼☠️ #18yo #Bodybuilding #TeenBodybuilding #NPC #NPCTeen #onseason #shredded #back #classic #notreallydoingclassictho #pcb #hustle #shredz #motivation #itsgotime #npc #npctennessee

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@ktrain21fit

Late night chest complete. Heavy, intense, and no bull****! Let’s go. @krysten_w @juandieselmorel @goldsgym_teterboro at Golds Gym Teterboro

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@lasalalifts

315 for 4 sets of 5 followed by a heavy single of 365 for today’s bench. Was a great day for lifts, but don’t be fooled I almost went home waiting for a bench :) - - - #squats #deadlifts #physique #fitness #motivation #c4 #gymshark #alphalete #optimumnutrition #bpisports #formula #myoblox #aesthetic #aesthetics #gym #gymmotivation #instafit #gains #shredded #shredz #fitnessmotivation #abs #livefit #livefitapparel #lvft #competitionprep #teen #bodybuilding at 24 Hour Fitness - San Carlos, CA

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@ardieeeloyola

IN A FUNK! . . Not going to lie, I’ve been in a weird funk this past week & 1/2 and my training/diet/goal-chasing has suffered because of it. Just goes to show that even when you love something, even when you’re passionate about something or even when something is your path of life you can still not feel 100% at it, you can still feel like NOT doing it, etc. I’ve noticed some of my clients are nervous to check in because “life” got in the way or they just fell off the motivation wagon and I usually tell them is that it’s fine & it happens. What you do after you’ve come to the realization that you did fall off is what matters. . . Simply put: You can either continue to suck, or you can suck it up and continue to grind! I’m choosing the latter; how about you? . . Who needs personal training? 1 on 1 / Small Group / Meal Plans / Workout Plans; I got you! Lets get it! 💪🏾 at Fitness World South Bay

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@rippedinkfitness

Shout out to our brother @robert.s.thompson_ always killing it in the gym. Wearing the OG tee 💪🏽👊🏼 support those that support you. 🔥Only few left in stock🔥 .. click the link in the bio or DM us to purchase.. ••• • • • #Transformation #misterfit #shredz #probroarmy #fitspo #pushday #bodyengineers #chest #abs #gymshark #squats #sixpack #shredded #fitnesslifestyle #fitness #shredzarmy #gains #goldsgym #gymaesthetics #fitx #bizeps #bodybuilding #musclesandtattoos #tattoosandmuscles #tattoosandweights #inkedup #inkedlifestyle #tattoolifestyle 💟 🙏 Follow us - @rippedinkfitness ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 👀 For a feature tag us @rippedinkfitness at Long Beach, California

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@leotron25

It can get discouraging...but keep going. Go because it would feel way worse to have given up. Put those headphones on and start going after yourself 💪 #dontgiveup

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@oliver_emsick

455x20 reps: Intensity is everything, the same energy I used to put into working out I put into my academics. My dream job of a anesthesiologist is still out there. #gymlife #beastmode #abs #fitnessaddict #happytime #nichememes #mood #niche #workhard #diet #photooftheday #phsyqiue #bodybuilder #s #lifestyle #shredz #lilpeep #ripped #cute #nichememe #summer #memes #picoftheday #lipenhancement #lipfiller #chill #lightweightbaby #ligt #gains #inspiration

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@jb__zeus_

✍🏼La formula ganadora es la habilidad de aceptar que hay un gran área de potencial sin explotar, más allá de lo que actualmente percibes como tu máximo potencial.🏆 #shredded #aesthetics #miami #lifestyle #instagood #instadaily #nopainnogain #tattoo #sleevetattoo #shredz #picoftheday #lafitness #nike at LA Fitness - CORAL GABLES

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@katherine_loya

here's an example of what I typically eat on a daily basis 😉 . . I practice what I preach and keep it simple ➡️ no overly processed foods ➡️ I eat as many whole foods as possible (food in its natural state) ➡️Every meal has a source of protein ➡️ I fill most of my plate with leafy greens or vegetables . . My food plates vary on a daily basis but always follow the staple marks listed above. . . break down of my food intake today: *Little Pre work out meal (snack) - one rice cake and 1 tbsp pb (sometimes I do two servings, just depends on how I feel that day) * Full meal one - breakfast ( post work out meal)  7 egg whites/ 1 whole egg cooked in one table spoon olive oil / strawberries *full meal two - salmon 6oz / .5 cup blue berries / large leafy green salad * full meal three - Mixed tuna salad  with leafy greens / avacado *snack (usually at night because sometimes I want something sweet, just like you 😉 )  sugar free plain coconut yogurt  with blueberries and cinnamon and a @g2gbar . . during the summer my carbs usually come from just fruit 🍓🍒🍑🍊🍌🍍🍎🍐🍏 , I absolutely love fruit and would much rather have them as a carb source over any grain or legume (examples: rice, lentils, quinoa , beans, potatoes etc). In fact, during the summer I like to challenge my self and give up all desserts and choose fruit over the cakes and cookies. Ive been going pretty damn strong with this. I havnt tempted into desserts in over two weeks and feel absolutely amazing. If the cravings really kick in then I grab my @g2gbar and it crushes those cravings for me (: p.s. G2G bars have no refined sugar . . so my tip to anyone just starting to change their life style;make the obvious choice, start off simple - no need to dive into some intense intense meal plan or crazy restrictive life style. nail your basics down first and learn along the way . Remeber " the expert in anything was once a beginner" So enjoy the process of becoming an expert on what works FOR You. at San Diego, California

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@graviidfitness

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@capasso_

Never turn ur #BACK on what you believe in #Godgrind @natachatirado 💝do u got my back lil caballo🐴?? siempre?😘❤️ PHOTO CREDS @seabasscepeda #bodybuildingmotivation #motivation #shredz #shredzarmy #gainz #goals #model #photoshoot #backday #malemodel #fitnessmodel #mensphysique #mensfashion #paradise #love #aesthetic at The Gym Jax

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@medictl

I may be losing my mind taking this week light in the gym but at least tonight I’m having some damn Salmon 🤤

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@masterofnegativity

Deadlift 3x12 @ 385lbs Block Pulls 2x8 @ 415lbs Def DL's 2x12 @ 330lbs Acc: Lat PDs, BB rows, Ab rollouts . . . Ask me why I dont post bench vids . . . #squat #bench #deadlift #powerlifting #strongman #weightlifting #bodybuilding  #crossfit #jbboss #kilotrained #crossfitkilo #iowa  #fit #fitness #instafit #motivation #fitnessmotivation #physique #shreds #shredz #aesthetics #fitfam #dank #dankmeme #meme #nike #adidas #acaciastrain #snatch

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@ifbbpro_mangelflex

Road to make my Pro Debut this year after 2years without competition💪🏾🏆🥇 The training today was chest and biceps to 3 weeks out and I'm in shock while maintaining my weight in 207lbs 30lbs more than my last competition and likewise I felt super pump I'm well pleased with my results so far wanting to thank my coach @officialmtraining and exited to see the the final results!! Thank you too for my buddy who is all day with me giving him and always pushing me hard in the gym @pumppersonal Also thank you 🙏🏾 to my My sponsor and Team @fit4u_healthyfood #stayhumble #chestworkout #godisgood #mondaymotivation #internacionalchestday #workhard #transformation #fightforyourdreams #dreambig #nevergiveup #ifbb #ifbbpro #fbbleague #rookie #212 #prodebut #culturismodevelopment #fitnessmotivation #fitness #fit #fitspo #fitinspiration #fitfam #fit4u #shredded #shredz #beastmode #cardiotime #biceps at LA Fitness - KENDALL - SW 124TH

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@olhausendj

Repost of a selfie from earlier today ❤️ at San Diego, California

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@jry1145

so since I turn 32 in a few months and I have a complex about getting old and refuse to let myself go...so starting this week I’m gonna be on a mission to get into the best shape possible before I take another step to 40...that way when people complain about getting older and not having energy I can tell them they are just making excuses and are just lazy....also it gives me a excuse to post shameless shirtless pics 😂 but anyways it’s time to put the sweets and Tito’s away for a bit..even though I just finished off a Dairy Queen ice cream cake. 💁‍♂️I’ll post some different foods I’m eating and what kinda cardio and training I’m doing from time to time for the people that care to read it..for the people that don’t..eat a dick jk ...kinda...time to get leeeaaaannnnn. . . . . ____________ . . . #igfit #fitspo #fitnessmotivation #bodybuilding #shredz #transformation #igfitness #fitfam #fitness #physique #motivation #instafit #fitlife #aesthetics #loveyourself #life #nodaysoff #mensphysique #workout #grind #biceps #wod at Colossal Cupcakes

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@_untouchable_1_

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@designed_for_greatness

That’s it for cardio for the night 😭💀 i hate doing it, but i love the results and energy it gives me. at Houston, Texas

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@vanessabarbosapersonal

Mto eu na semana da competição 😂😂😂😂😂😂😂😂😂😂😂😂 Mortaaaaaaaaaaaaaaa Rindo vidas kkkkkkkkkkk #PROJETOEMBUSCADOTOP1 continua... 🥇🏆 *Consultoria Online💻🏋 [email protected] *Academia 💪  @arenapersonalfitness *Estética 💆 Espaço Cor @espaco.cor @vinhaflavia *Nutricionista Esportiva 🍳🍠🍗 @raphaelamoreiranutri *Modelo Fitness 👙 @emiliemagazine *Sobrancelhas 💆 @esteticista_sasa *Atleta Wellness 💪 @ifbbrio *Tattoo ✒🦋 @vemdamentetattoo @oprofetatattoo *Curta minha página no Facebook Vanessa Barbosa Personal 💙💪🏋 *Snapchat 👻 vanessaifbb *Twitter 🐦 @vbarbosaifbb *Tumblr vanessabarbosaifbb #teamvanessabarbosa #vanessabarbosapersonal #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean

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@3dee_ifbbpro

A ton of rack pulls and deadlifts to thicken my back this offseason. We have no weaknesses just opportunities for growth. 💯 __________________________________________ 📸@jessica_j0 #deebuckner #ibfitcc #teamventura #skathlete #teammmg #ifbb #mensphysique at I.B. FiT

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@shreddedwolf_

Who knew zoning out can give you a decent shot😅 Happy Monday everyone🙏

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@buffmedafaqup

Such a mean exercise to build the horse shoe, did it as a super set with curls on the easy bar 🔥🔥 . . . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #tagbeastapp #nutrition  #shredz #abs #flex #instafitness #gym #trainhard #eatclean #strongcore #grow #focus

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