Sidecrow Photos on Instagram

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@ko2m_desu

Friday fun after combat class...(sound on) . Slide 1 : Mencoba sidecrow pose yg kamis kemarin diajarin mba @fa.ri.da.fa.ri.da , bener ga tuh ya posenya. Aku jarang2 ikut Yoga soalnya suka msh ga tau mana yg benar dan salah... #halah. . Slide 2 : Berharap keliatan keren dan gahar dengan mainan ban 180 lbs (90 kg), eh malah kyk di taman bermain..🤪 . Slide 3 : mengcopy gerakan mba @alfiduhita tpi fail krn mukanya keliatan bahagia amat...🤣🤣 . Slide 4 : Latian beneran yg ini, latian make alat biar kaki kecilan dikit...😁 . . Olahraga bisa tambah menyenangkan klo ada temen2 yg gila..🤣🤣. Pic n video by stronghijabi @alfiduhita & @triyas14 🧕🧕🧕 #womanactive #womanworkout #rope #legday #yoga #sidecrow #gymaddict #stronghijabi3 #stronghijabi #specsactivehijab #specsindonesia #workout #nike #nikewoman

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@pridewellnessatx

This is not a good example of mindfulness because I was watching some little @earthandsunaustin pups roaming around the back yard. This week’s classes were mostly focused on the solar plexus chakra, which is associated with our confidence and will, and sense of self. It was a helpful practice for me this week! This vinny 2 flow incorporated #sidecrow #rotatedhalfmoon #rotatedtriangle and #twistedchair #oof

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@lu_estelaa

E que aula !!!! Que energia boa .... Que carga de prana positivo ... Sentimos que a nossa força vai além dos nossos músculos.... Emoções!!!!!! A vida vale a pena graças às emoções que sentimos. Sentimos alegria e tristeza. Rimos e choramos. São tantos opostos e extremos que fazem o equilíbrio... Mais amor, por favor. Precisamos de mais amor em nossas vidas. Amar e sermos amados. Sentir amor e externar amor. Falta amor nas relações e sejam elas quais forem – pessoais, profissionais ou qualquer outro tipo. Precisamos de amor! Ame mais. Ame o outro, ame a vida, ame seus dias, o ar que você respira. Com mais amor, o mundo será um lugar muito melhor.... Use sua respiração para ter confiança em si mesmo .... Aproveite a sua inalação como se fosse a última.... Namastê 🙏🌿🌻 . . . #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogayogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow

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@lu_estelaa

Tem como não se orgulhar 😍♥️😍 .... Somos capazes de muitas coisas .Basta acreditar... Até situações que achamos impossível... tudo começa respirando e focando o olhar.....Seja pro ponto fixo ou onde queremos chegar ... Namastê lindona 🙏🌻💛🌿 . . #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogayogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow

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@larypilates_mia

Eu sou aquela pessoa louca dos orgânicos e das farmácias, esses são inaladores gente, olha que legal!! Tenho cada dia mais me voltado pra natureza, pra cultura do minimalismo, pra cura pelo natural, ervas, alquimia das luas, plantas, como faziam nossos ancestrais, encontrei esses inaladores orgânicos cada um com seu fim! Depois conto o resultado! 💍 🙏 #jewelry #jewels #toptags #jewel #fashion #gems #jewellery #gemstone #bling #pendant #earrings #trendy #accessories #jewelrydesign #jewellerylover #yogapose #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow

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@larypilates_mia

Essa semana fizemos um curso de imersão em bruxaria, curandeirismo e benzimento! Não julguem a palavra bruxaria, os bruxos nada mais são que alquimistas. A bruxaria natural não pretende levar modernidade ao ambiente natural, mas levar naturalidade ao coração da modernidade. Em suma a bruxa, a curandeira, a benzedeira vivência o fluxo da natureza mesmo vivendo cercada de muros nas grandes metrópoles, a de se desligar, se reconectar com a natureza para que sejam restabelecidas as forças motrizes que nos regem. A força de uma bruxa seja ela nova ou velha, da cidade ou do campo, está nos ensinamentos que carrega e na energia que prolifera do dom que lhe foi dado e de sua energia. Mergulhar na alma do outro é antes de tudo conhecer a si mesma. Somos natureza e tudo que precisamos encontramos ao nos conectarmos com ela e com nosso eu maior! 💍 🙏 #jewelry #jewels #toptags #jewel #fashion #gems #jewellery #gemstone #bling #pendant #earrings #trendy #accessories #jewelrydesign #jewellerylover #yogapose #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow

2
@suburbangypsy

Long legged Crow for Day 4 of the #SCARYGOODASANAS challenge! Hosts: @shreeyoga @milena.moon @twistedgalpal @traveling_yogigirl @innerdiamondyoga Sponsors: @aloyoga @alomoves @loveprayjewelry

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@jenneeds_yoga

Arm balance ✌🏼😬 Balance poses require core strength and full body awareness. The entire body is engaged in a balance pose, particularly the foundation (whatever is touching the floor) Come and join us for this challenge October 16-20th! Leave your ego behind because One day, a balance pose might seem really easy, whereas the next day it catches you off balance! Just like practicing balancing poses on the mat, you’re different every day off the mat, too!  Embrace change and #Rockyourbalance! Awesome Hosts: @mikedoeshandstands @jenneeds_yoga @_yogastoned @yogawithyanee Amazing Sponsors: @vayumudra @gocleveryoga @viryanaactivewear @sofico_yoga_handmade @elevenlovedesign @songsofeden @artwithyanee @zenpolitan Day 1. Toe Balance👣 Day 2. Knee Balance🦵 Day 3. Arm Balance💪🏼 Day 4. Head Balance 🦰 Day 5. Yogi's Choice🤷🏻‍♀️ To be eligible to win gifts from our generous sponsors: 1. Repost our flyer and tag 2 friends to join in on the fun! 2. Make sure you are following all hosts and sponsors & your profile is set to Public! 3. Use our hashtag #Rockyourbalance on your daily post and feel free to show off your creative side! #sidecrow #onearmbalance #hairstand #balancepose #armbalance #bakasana #crowpose #homepractice #yogalove #igyoga #saycheese

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@bethanysmithyoga

Handstand practice. ⠀⠀ So what are you working on???? ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #handstandpractice #upsidedownpractice #handstandcompression #satirdaychallenge #sidecrow #armbalances #armbalancevariation #asanarebel #aloyoga #hanumanasana

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@alexandriacrowyoga

CONVERSATION STARTER - When used for marketing, do images like this one communicate to the viewer that they’re complete and whole or that they’re lacking and in need of something? I found this photo the other day while searching my email for something. On one hand it’s a lovely photo of me and I’m happy I have it. It was taken at a point in my life that was full of potential that I’d not dreamed possible up to that point. On the other hand, it was also a time where I was far from kind to myself. The subject line of the email this photo was attached to was titled “not chubby” because I had expressed repeatedly at the photoshoot that I thought I looked horrible and that I was very unhappy about it. I was well underweight for my body type in this photo and I was desperately clinging to staying there via some very unhealthy means. I’d not suffered from disordered eating up to that point in my life but I will readily admit today that when this photo was taken I was in the thick of some very problematic and unhealthy behaviors around food and weight. From my vantage point today, reading those words makes me so sad and I want to give that version of me a hug. Somewhere along the way in my early teaching days I’d unconsciously begun believing that the things that gave me worth and value were my appearance and my physical abilities. Intellectually I knew that wasn’t true, but under the surface images like this had taken hold of my self-worth system and were taking a very harmful toll. I’ve done a lot of thinking on this topic and a lot of healing and I came to realize a while back that if images like this told me that I lacked worth if I didn’t fit the mold, then what did and do they say to the onlookers out there in general? I’d bet that even under the aspirational rationalizations that get tossed out that imagery like this makes most people feel like crap. What do you think? I’d love to hear your thoughts. #yogaphysics #deconstructtoreconstruct #evolution #yogaforeveryone #accessibleyoga #yogablog #modernyoga #yogarevolution #yoga101 #yoga #yogateacher #yogapose #yogapractice #sidecrow #followyoga #yogaeducation

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@michelacoppaofficial

Questa è una foto yoga 🧘🏻‍♀️ che ho fatto tempo fa in una delle mie asana preferite:la posizione della Sedia ruotata in sanscrito Parivrtta Utkatasana. Il FOCUS di questa asana è la Forza, la Mobilità e l’Equilibrio.L’avete mai provata?Ha molti benefici infatti migliora la circolazione,stimoli la digestione e aumenti il metabolismo. Rinforza i muscoli. Allunga la spina dorsale. Allevia la rigidità del collo, delle spalle e della schiena. #yoga #yogachallenge #yogapants #yogagirl #yogapose

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@bethanysmithyoga

Ya’ll I’m loving everything @mikefoster2000 posts. Go check him out and drop a way YOU are honoring YOUR body today! ⠀ Today, I’m resting my knee bc I went on a run yesterday and it started to hurt. I hobbled around all day yesterday so lots of stretching and resting. 🙌🏻 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #peopletofollow #honoryourbody #yogamama #sidecrow #bakasana #armbalancevariation #armbalance #asanarebel

3
@moneyed_trader

Have you ever thought of investing in a system that guarantees a good return on weekly basis without stress or time required from you ? Quit your toxic job and go on vacation on those beautiful highland. Spend good time with your family and still be financially free. Send me a DM now let’s flip cash #yogapose #tagblender #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #swimming #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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@lu_estelaa

E assim os asanas vão entrando se formando com leveza e muita firmeza... Que orgulho de vc ... "A prática de ásanas é um constante equilíbrio entre tapas (disciplina) esforço, e ahimsa, (não-violência). Aprendemos a partir dos ásanas que precisamos de dedicação para a realização de qualquer empreendimento. Nesse caminho, esforço e tempo são fundamentais. É necessário um esforço em direção ao objetivo que queremos realizar e um tempo de maturação dos resultados. Isso é disciplina. Nenhum resultado no mundo relativo está fora do tempo, mudar um hábito é questão de tempo, mudar algo no corpo é uma questão de esforço e de tempo." Sua linda .... Namastê 🙏🌿🌻 . . . yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yoga

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@thecontainercollective

🤸‍♀️Let's drop our fears and balance on our hands together!🤸‍♂️ Although they may look like feats of strength, arm balances are really about adding an element of FUN & PLAY into your practice! ⁠ Join @brittanymhopkins on SUNDAY 11-12:30 on OCT 20 to learn how to enter and exit arm balances and strengthen the muscles necessary to lift up.⁠ Cost: $20 - Click the link in our Bio to sign up!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #ccyoga #containercollectiveyoga #getupsidedowndenver #coloradoarmbalances #nofear #yogaandplay #sidecrow #whybaptisteyoga

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@shakti.la

Floss Angeles 🌴🌈🌞 . My city showing off as usual 🌈. D2️⃣ is any twisted pose. I chose #sidecrow . 📸 by: my Babygirl @lliancassie #nofilter 😍🙌🏽💞😘 . Last night I watched Lauryn Hill. The end. Jk. Lol. I was happy to see her but sad because she’s completely changed from the L Boogie I knew and grew up rapping/singing to all her songs. I mean, I knew this prior to going to her show but still wanted to see her anyway. @hermusicofficial was amazing. 🙌🏽🇵🇭❤️Then she brought out @yg and I went totally nuts! #westside 😊 Anyway, that was my night. I had a great time. Thanking my best friend for telling me to stop worrying and just purchased the tickets without asking if I even wanted to go. Get you a best friend that will tell you to stop being a cry baby and just purchase concert tix for you. I appreciate you @hega14 🤗💞 . 🔮 Lineup - Fun Poses & Topics :⁣ 1️⃣ Any standing pose (animals) ⁣ 2️⃣ Any twisted pose (food & traditions) ⁣ 3️⃣ Any backbend (family & cultural) ⁣ 4️⃣ Any pose with props (plants & nature) ⁣ 5️⃣ Any balance pose (objects & crystals)⁣ 6️⃣ Any inversion (moon, planets & weather) ⁣ 7️⃣ Your Fave Pose & strongest beliefs ⁣ 💕 Host, Sponsors & Prizes 💕 ⁣ @ninayoganow #ninayoganow@fabletics ➰ outfit ⁣ @comfy_yoga ➰ yogi beginner kit ⁣ @yogabudiuk ➰ 4–in-1 box ⁣ @loveprayjewelry ➰ Mala ⁣ @adoratherapy ➰ essential oil ⁣ @perfectbalanceworld ➰ leg warmers ⁣ @feetup ➰ FeetUp trainer ✨ GET 10$ off using NinaYoga⁣ ⁣ #yogasuperstition . . . #yoga #yogalove #yogajourney #yogapants #yogachallenge #asana #losangeles #yogaeverydamnday #yogi #yogini #yogateacher #yogastudent #yogagirl #yogapractice #practiceandalliscoming #yogafam #yogacommunity #namaste #yogaflow #beagoddess #yogafit #fitness #yogalife #armbalance

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@mariane_williams

How yogis read books 📚 . #sidecrow #armbalancing #yogaposes

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@lu_estelaa

Quando estamos convictos de que descobrimos a nossa essência, temos a firmeza de encarar a vida e quebrar barreiras, mostrando que sono muito mais capazes do que imaginamos.... Sua evolução é fantástica na prática.... Sua entrega é linda .... Vc realmente despertou o yoga dentro de vc e a partir de agora vamos regar mais e mais para que ela floresça como a flor de lótus... "A flor de Lótus é uma espécie de flor aquática, com muitos significados para os países do Oriente, especialmente o Japão, o Egito e a Índia. Ela é considerada sagrada e um dos símbolos mais antigos e mais profundos do nosso planeta. Nos ensinamentos do budismo e hinduísmo, a flor de lótus simboliza o nascimento divino, o crescimento espiritual e a pureza do coração e da mente. O significado da flor de lótus começa em suas raízes – literalmente! A flor de lótus é um tipo de lírio d’água, cujas raízes estão fundamentadas em meio à lama e ao lodo de lagoas e lagos. O lótus vai subindo à superfície para florescer com notável beleza. O simbolismo está especialmente nesta capacidade de enfrentar a escuridão e florescer tão limpa, tão bonita e tão especial para tantas pessoas.".... Namastê minha linda 🙏🌻🌿 . . . #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogayogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow

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@icyblin

Thank you @cynthia_tse so much for allowing me to share this progress video! We worked together intensely during our private session to build up total body strength. The hard work pays off, and I am very proud to see her transformation over the past 1.5 years! The “before” in this video she was trying to do a transition from #sidecrow to #koundinyasana 1 and then back to side crow, done but wobbly; the “after” part she was completing a transition with ease and grace from #parsvabakasana to #epk1 to #epk2 to #chaturanga . Very well done!!! > > #armbalance #armbalancetransitions #armbalanceaddict #yogastrength #yogaworkshophk #strongisnewsexy #upperbodyworkout #upperbodystrength #upperbodystrengthtraining #wriststrength #shoulderstrength #corestrength

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@karunayogaa

There are so many things to be thankful for, you just have to open your eyes and consider the little things you often overlook. Someone out there wishing they had the life you have💖✨ . . . . #armbalance #cranepose #crowpose #sidecrow #practiceyogachangeyourworld #practiceandalliscoming #blessed #grateful #thankful #outdooryoga #yogamastersindia #yogiintro #yogaforhealth #yogapractitioner #yogaeverydamnday #yogaaddict #bemadbefitbejunky #yogisofinstagram #armbalance #handbalance

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@healthymorg 1
@mandyt_yoga

Tripod ~> K1 ~> side crow #yoga #tripodheadstand #koundinyasana1 #sidecrow #armbalancing #2019

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@healthymorg 1
@tuubaerdin

“one pure moment holds the power to create infinite love” 💫 milka ❤️ • #parsvabakasana #sidecrow #lifewithafrenchie #yoga #yogaeverydamnday #yogajourney #yogachallenge #yogapractice #yogalife #armbalance #frenchbulldog #yogawithdogs #stillness #namaste 🧘🏻‍♀️

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@abouthoundstooth

. "Yoga teaches us to cure what should not be endured, and endure that can not be cured." -BKS Iyengar- . . #quote #yogaquotes #qotd #armbalance

15
@syntaxerr9

That funky #sidecrowprogress Yesterday, @yogameetsabica taught a side crow intensive class and was like, "Sorry, Ry!" Haha #yougotthisshit , bruh! #armbalancetransitions #armbalance #sidecrow #yogi #yogadude #BendAndZen #BendAndZenHotYoga

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@terri.yogajourney

. The secret of life is to fall seven times and to get up eight times.’- Paulo Coelho . I think it applies in the practice of yoga too! . #yoga #yogagirl #hkyoga #hkyogagirl #hkyogi #hkyogagirl #yogaposes #yogapractice #yogalife #yogajourney #sidecrow #parsvabakasana

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@lu_estelaa

E pra fechar com chave de ouro o meu dia, não podia deixar de postar estas fotos destas duas pessoas lindas que apareceram na minha vida.... Ter vc @mariane.cbn e sua linda filha Manu como yoginis me faz pensar e acreditar que a vida é um encontro e reencontros de almas mesmo .... Qdo olho pra Manu e ela com seu olhar meigo, me olhando com o mais puro amor me torna a pessoa mais grata neste mundo .... A tia "uhuuuu" que a Manu ama, ama vcs do fundo da minha essência... De todo o meu coração... E o yoga nós uniu.. Porque o yoga é união.... E escolhi este texto que achei fantástico pra descrever o que é amizade: "Outro dia li uma frase de Yogananda onde ele explicava a amizade como uma atração entre duas almas. Se amor de mãe é o amor mais próximo do Amor de verdade, amor de amigo vem em segundo lugar, pois amigo, amigo mesmo, é amigo e pronto. Não tem condições, não tem talvez, é amigo. É o irmão que a gente escolhe e muitas vezes são irmãos mesmo, talvez por já terem começado a amizade em outros planos. Amigo de verdade traz aquela sensação de colo quente, de confiança, de cuidado. Dizer que ter amigos é bom, não combina, ter amigos é fundamental para sermos humanos. Ser um amigo, é ser um Yogi. Ser um amigo é praticar a não violência seja com gestos, atos ou palavras, é falar a verdade com amor, é  não retirar do seu amigo o que só cabe a ele,  é a conservação de energias que une os dois, ou três, ou quantos forem. Ser amigo é ter pureza de pensamentos, desejando o melhor para o outro, é aceitar o que há de diferente entre vocês, é manter-se firme nas situações mais adversas, conhecer-se a cada dia, pois seu amigo lhe ajuda nesse processo. No convívio com o outro é que aprendemos mais sobre nós do que sobre o outro. Ser e ter amigos é realmente uma atração divina entre duas almas. É uma forma de exercitar o amor." http://laiyoga.blogspot.com... . . Amo vcs .... Namastê 🙏🌿🌻 . . . yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogalife #yogalove #yogachallenge #yogaeveryw

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@lu_estelaa

Mais um dia de energia boa..... Mais um dia de muito amor envolvido....Mais um dia trazendo vida pra dentro de nós .... Trazendo luz... Trazendo muito prana!!!!! "A palavra Sânscrita Nadi deriva da raiz Nad, que significa “flow” “movimento” ou vibração. A palavra por si só sugere a natureza fundamental de uma Nadi: Fluir como a água, encontrando o caminho de menor resistência, e nutrindo tudo neste caminho. As nadis são nosso sistema energético de irrigação; em resumo, eles nos mantém vivos..Três nadis são particularmente importantes e de interesse aos Yoguis. O Sushumna (o mais gracioso) Nadi é grande rio do corpo, correndo da base da coluna até o topo da cabeça, passando através de cada um dos sete chakras neste percurso. Este é o canal por onde a Kundalini Shakti (o poder latente da serpente) ascende. Deste sitio original que é o muladhara (raiz) chakra para a sua real morada no Sahashara (mil vezes maior) chakra no topo da cabeça. Em termos de corpo sutil, o sushumna nadi é o caminho para a iluminação... A energia que sustenta o universo, Śakti, sustenta também o nosso corpo." Quando fazemos asanas (as posturas do yoga) um dos objetivos é fazer circular a energia por todo esse emaranhado de fios, aumentando nossa vitalidade...... Gratidão pela presença de todos vcs ..... Namastê 🙏🌿🌻 . . . #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogayogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow

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@xtatic_life

I've noticed how Yoga Instructors tend to mix up these 2 beautiful asanas. Understandable since they look very similar. Bakasana (crane pose,2nd on video) requires your knees to be tucked, wedged high up into the underarms. The arms are straight. The core is super engaged and your hips are lifted as high as possible, and there is a slight rounding in the back. Kakasana(crow pose) does not require the knee-into-underarm tuck or straight arms, instead sliding your knees past your triceps or the back of your arms and let them rest there with bent arms. Just a simple observation for those wondering just like I was.😁🧘‍♂️ Now time to catch those birds😊❤🙏💚💜 . . . . . • • • 🙏 #yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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@lu_estelaa

Tá vendo estes sorrisos....Será que tem confiança? Será que tem amor envolvido? Será que tem carinho envolvido? Será que existe felicidade envolvida!!!!! Isso que o acroyoga, o yoga te proporciona . .. União.... Com seu corpo com sua mente e com sua respiração.... Somos capazes simmm... União com nós mesmo .... Qdo nos amamos verdadeiramente passamos este amor aos outros, qdo confiamos em nós mesmos passamos essa confiança aos outros, quando temos carinho por nós mesmos, passamos isso aos outros, quando temos felicidade no nossos corações passamos isso aos outro ..... Se temos tudo isso somos capazes simmmm... É só silenciar a mente e agir com o coração que tudo virá... Namastê maravilhosa 💖 🙏..... Gratidão.. . . . . #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogayogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow

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@happynfitlife

I’m great I’m confident I can do anything I can accomplish anything I’m capable I do I’m ambitious I’m powerful Our solar plexus chakra is the source of our confidence, self esteem and energy. It’s the source of all success in our lives and helps us accomplish all of our dreams 🔥☀️🙏🏻

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@tracyk.yoga

Go to the green, enjoy the nature, enjoy the balance of life ❤️

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@blossom.yoga83

Le cours de dimanche dernier était axé sur les twists et je peux vous dire qu'on y est pas allée de main morte ! On a tout donné, on a bien transpiré, on a detoxifié notre corps. On a travaillé chacune à son rythme pour tenter et/ou réaliser de belles postures ! Bravo à toutes les belles âmes présentes. Il y avait une énergie superbe ! #energygoeswhereenergyflows . . . . . . . #sundayyoga #yogaclass #yogatoulon #yogacommunity #twist #torsion #yogastudio #vinyasayoga #sidecrow #ekapadkundinyasana #ekapadkundinyasana1 #frenchyogis #yogafrance #yogaflow #blossomyoga83 #gowiththeflow #detox #armbalance #powerfulgirls

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@lucentemar

Our greatest glory is not in ever falling, but rising every time we fall “ Confucius ✨ #sidecrow #armbalances #yogalife # #yogapractice

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@being.krista

Can you allow yourself to SUCK at something?!?! I suck at it. For realz. The theme that runs through my mind on the daily is “if you can’t do it well don’t do it at all”. (HELLO perfectionism🖐) . So when I was a yoga last week and we flowed into side crow I fell apart. I instantly went from “holy EFF that’s impossible” to “well not impossible for anyone else” to “WTF is wrong with me” to “it’s because I’m fat”. I wish I timed how quickly I turned to blaming my weight. My guess is less than 2 minutes. As the tears started flowing in the middle of class I had a moment of awareness...that MAYBE I don’t need to think this way anymore. That MAYBE this is an old story that’s showing up. That MAYBE side crow is an advanced asana not suited for someone who is beginning their yoga journey. THESE are the moments I’m beyond grateful I’ve shifted into spiritual healing, intuitive eating and movement. It’s given me the SPACE in my mind for these thoughts of love to have a voice loud enough for me to be heard. By dropping everything that fed my insecurities (diet culture, workout programs and living my entire day trying to impress the Jones’s)...I’ve been able to peel back the layers of pain that have shushed this voice. I encourage you to audit how you feel when you exercise, when you eat, when you look in the mirror. Are the activities you’re doing bringing you CLOSER to your heart or further away? Is your yearning to become a better version of yourself actually bringing you further from yourself? Starting tracking when you feel like shit and what you’re doing in that moment. It’s like shining a light on everything that no longer serves you and it’s the biggest gift you can give yourself IMO. And one thing I figured out LOUD & CLEAR in that yoga class?! Side crow is hard AF...and hating my body will never ever make it easier. . . . #sidecrow #newbie #bodyneutrality #bodyliberation #dietculture #weightstigma #breathe #myyogalife #poses #asana #theuniversehasyourback #empathsbelike #yogabeginner #yogaforeveryone #intuitiveeating #intuitivemovement #yoganewbie

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@_trudles_

Day sixteen of #octoberyogawithtrudy is #sidecrow or #parsvabakasana 🦅 From chair twist, drop hands down and pull weight onto the back of one or both arms. Keep elbows hugging in, keep core engaged and keep breathing 😛 it’s tempting to hold the breath, but you’ll go down sooner!

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@alycia_yoga

For all you know, you never really needed to find that balance. It's already all in you. Take baby steps no matter how small they are, for small consistent steps are better than none at all. Let your magic begin! . . #sidecrow #armbalance #yoga #yogajourney #namaste #bakasana #parsvabakasana #uglytoes

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@eliya.0211

/ᴘᴀʀᴀᴠᴀ ʙᴀᴄᴀsᴀɴᴀ - 不甚標準的側烏鴉式 把自己撐起來的我覺得自己是100公斤的大胖子🥴 . . . #yogaposes #yoga #sidecrow #sidecrowpose

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@zebodi

🏖️Corsen🐶

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@zebodi

🏖️ Corsen🍑

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@zebodi

🏖️Corsen🍑

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@zebodi

🍻Plouarzel 🏖️

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@zebodi

🏝️Lampaul Plouarzel 🏖️

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@zebodi

🏖️Lampaul Plouarzel🦛

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@this_yoga_gir1

Yoga changed my life in every way that needed changing. I stopped battling with myself about the way I felt about me. It gives me #peace and #joy, when the #world around me is hectic. Yoga allows me to find flexibility and strength that I never knew possible. It teaches me how to love myself and others. I believe yoga IS for everyone. It does not judge, nor does it compete. You are welcomed on your mat, just as you are. It’s there for you and what you need. You learn to connect your body with your breath, which allows you to be very present and alert. I have been doing yoga for 4 months now, and I cannot express enough how much I love it. It’s become my passion. And my #passion for yoga is #infinite ❤️ . #yogapractice #flexibility #yogisofinstagram #strength #yogaeverydamnday #yogagirl #gym #yogaaddict #sidecrow #armbalances #manduka #prolite #asana #yogaposes #igyoga #yogalife #yogafun #yogadaily #yogajourney #cambodian #instayogi #followmefollowyou #strength #balance #sidecrow #fitness #yoga

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@this_yoga_gir1

My #sidecrow is getting strong enough for me to take a picture of it lol. I fell soon after this. But I’m so happy that I can do it, because a few weeks ago, I couldn’t even lift a leg. When they tell you to enjoy the journey and the rest will come, I know now what that means 🙏 #yoga #yogagirl #yogisofinstagram #armbalance #yogiinthemaking #sidecrow #sidecrowpose #bakasana #asana #yogapose #yogaeverydamnday #yogainspiration #progress #yogajourney #instapic #pictureoftheday #yogalifestyle #yogaaddict #yogapractice #trufitathleticclubs #gym #yogaroom #gym #dailyyoga #crowpose #igyoga #yogachallenge #followforfollowback

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@sri_gupta_govardhan

What is Vrindavan? It’s not a legend, nor a story, but the largest and the most expansive dimension in the whole Universe; beauty, affection, ecstasy. But to understand that we need to dive deeper /B.S.Goswami/ . Что есть Вриндаван? Не легенда, не придуманная история, а наиболее масштабное и обширное измерение во всем мироздании; красота, нежность, блаженство. Но чтобы это понять,нам придется глубоко нырнуть /Б.С.Госвами/ . #yogapose #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #snypechat #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

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