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@khumster

‘Don’t lose yourself trying to be everything to everyone.’ - Tony Gaskins #yoga #sidestretch

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@asmpets

Great moment with you all. Class stretching for hoteliers at St.Regis Bangkok Hotel 🧘🏻‍♀️ •Groningen •Available for private class or corporate employees benefit (English Version) •Perfect for new beginnings and intermediate •Yoga retreat for office syndrome •DM for more further discussion #groningen #yogagroningen #privateclassyoga #yogaprivateclass #privateclass #yogaretreat #yogaforbeginners #yogastretching #yoganetherlands #yoga #yogaposes #yogagirl #yogalife #yogainspiration #yogapractice #yogabeginner #homeyogapractice #yogahomepractice #sidestretch #yogagroningen #groningen #sonycam #yogajourney #yogagoals #yogacareers #nutrition #emplyeebenefits #yogaforofficesyndrome at The St. Regis Bangkok

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@asmpets

Thanks Sheraton Grande Sukhumvit The Luxury Collection for allowed me to be a part of your #takecarewellbeing program 🧘🏻‍♀️ •Groningen •Available for private class or corporate employees benefit (English Version) •Perfect for new beginnings and intermediate •Yoga retreat for office syndrome •DM for more further discussion #groningen #yogagroningen #privateclassyoga #yogaprivateclass #privateclass #yogaretreat #yogaforbeginners #yogastretching #yoganetherlands #yoga #yogaposes #yogagirl #yogalife #yogainspiration #yogapractice #yogabeginner #homeyogapractice #yogahomepractice #sidestretch #yogagroningen #groningen #sonycam #yogajourney #yogagoals #yogacareers #nutrition #emplyeebenefits #yogaforofficesyndrome at Sheraton Grande Sukhumvit, A Luxury Collection Hotel, Bangkok

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@asmpets

Thanks for having me Marriott Marquis Queen’s Park Bangkok. You all are awesome. #takecarewellbeing. 🧘🏻‍♀️ •Groningen •Available for private class or corporate employees benefit (English Version) •Perfect for new beginnings and intermediate •Yoga retreat for office syndrome •DM for more further discussion #groningen #yogagroningen #privateclassyoga #yogaprivateclass #privateclass #yogaretreat #yogaforbeginners #yogastretching #yoganetherlands #yoga #yogaposes #yogagirl #yogalife #yogainspiration #yogapractice #yogabeginner #homeyogapractice #yogahomepractice #sidestretch #yogagroningen #groningen #sonycam #yogajourney #yogagoals #yogacareers #nutrition #emplyeebenefits #yogaforofficesyndrome #marriott #marriotttakecarewellbeing #takecarewellbeing at Bangkok Marriott Marquis Queen's Park

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@asmpets

@fourpointsbangkok thanks so much for having me. Always a fantastic place to work with 💋 🧘🏻‍♀️ •Available for private class or corporate employees benefit in Groningen (English Version) •Perfect for new beginnings and intermediate •Yoga retreat for office syndrome •DM for more further discussion #privateclassyoga #groningen #yogaprivateclass #privateclass #yogaretreat #yogaforbeginners #yogastretching #yoga #yogaposes #yogagirl #yogalife #yogainspiration #yogapractice #yogabeginner #homeyogapractice #yogahomepractice #sidestretch #yogagroningen #groningen #sonycam #yogajourney #yogagoals #yogacareers #nutrition #emplyeebenefits #yogaforofficesyndrome #marriott #marriotttakecarewellbeing at Four Points by Sheraton Bangkok, Sukhumvit 15

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@asmpets

Practicing #ekapadarajakapotanasana or #kingpigeon and I start to like this asana a lot. Not only flexi my legs, I gain benefit for back bend and arms + shoulders opening as well. I found this is also a good practice for elbow twisting before trying the #natarajasana 🧘🏻‍♀️ •Groningen •Available for private class or corporate employees benefit (English Version) •Perfect for new beginnings and intermediate •Yoga retreat for office syndrome •DM for more further discussion #groningen #yogagroningen #privateclassyoga #yogaprivateclass #privateclass #yogaretreat #yogaforbeginners #yogastretching #yoganetherlands #yoga #yogaposes #yogagirl #yogalife #yogainspiration #yogapractice #yogabeginner #homeyogapractice #yogahomepractice #sidestretch #yogagroningen #groningen #sonycam #yogajourney #yogagoals #yogacareers #nutrition #emplyeebenefits #yogaforofficesyndrome at Groningen

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@art_with_a_side_of_yoga

learn...sometimes the simplest poses are the most rewarding. this pose was just what my body needed and responded best to this morning. no acrobatics needed...unless you want that 🙃🙏 #yoga #itsthesmallthings #yogaposes #yogapractice #fwfg #yogawithadriene #learn #sidestretch

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@evi_independance

My flexible kids trying to learn and achieve their side stretch 😊💕 #stretching #kids #flexiblekids #sidestretch #independance #volos at Independance Studio - Volos

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@clementine.evrard.yoga

Thinking about knowledge... Isn’t it actually great not to know everything ? ⁣⁣ ⁣⁣ Not knowing opens yourself to so much knowledge, to so many new discoveries, to so many new adventures. Not knowing is in fact an amazing opportunity to learn, try out and grow. ⁣⁣ ⁣⁣ Is there something you’d like to learn about, or try? Something completely new to you?⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣Mat from @matiliciousyogamats Leggings from @creativeyogawear ⁣⁣ #inflexibleyogis #eaglelegs #garudasana #yogafit #yogabody #sidestretch #yogastretch #yogaworld #yogafun #yogaforfun #yogagram #yogalovers #yogalife #myyogapractice #yogaasana at Bern

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@yasmenelyn

What keeps us from our true selves? Is it the fear of not getting it right? Maybe the fear of not looking good enough, smart enough, happy enough? Fear of being excluded? * Somehow, it can get all turned around. Where belonging is wrapped up in someone else's version of you. * None of it's true. * The more honest I am with myself about what I will be part of, the more people I meet who join me. * Have the courage to step forward just as you are. The people who are your people will see you and join you.

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@latenightyoga

Day 11 of #fundationsofyoga Inversion! It has definitely been a while and I haven't really been practising my inversions. I did try it a couple of days ago and I felt so weak. My shoulders were ready to collapse on me. So even this is a step up hahaha. But here you go, some real fumbly wumbly beginner headstand. I still struggle with my legs a lot. There is some progress, however, from many months ago. There is much less strain on my neck. I feel like I'm pushing more on my forearms - which I struggled a lot to do back then. Yay! - - HOSTS @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga . SPONSORS @aloyoga @alo.moves . 🎲 LINEUP Standing forward fold Side stretch Malasana Boat Plank Chaturanga Crow Seated twist Up dog or Cobra Camel Inversion Yogis choice . . . . . . #igyogachallenge  #yogachallenge #beginneryoga  #aloyoga #amateuryogi #amateuryoga #yoga #yogi #health #family #beginneryoga #yogachallenge #yogaeveryday #yogaeverydamnday #yogisofinstagram #yogastrong #yogagirls #sidestretch #inspire #yogagram #yogaforeveryone #moveyourmind #gratitude #headstand

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@latenightyoga

Day 9 of #fundationsofyoga : Camel. Busy day ahead😊 have a pretty great day everyone! - - - HOSTS @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga . SPONSORS @aloyoga @alo.moves . 🎲 LINEUP Standing forward fold Side stretch Malasana Boat Plank Chaturanga Crow Seated twist Up dog or Cobra Camel Inversion Yogis choice . . . . . . #igyogachallenge  #yogachallenge #beginneryoga  #aloyoga #amateuryogi #amateuryoga #yoga #yogi #health #family #beginneryoga #yogachallenge #yogaeveryday #yogaeverydamnday #yogisofinstagram #yogastrong #yogagirls #sidestretch #inspire #yogagram #yogaforeveryone #moveyourmind #gratitude #camelpose

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@yoga_naps_animals

Day 4 of #alowinterwarriors #extendedsideangle Talking about when we’ve been pushed out of our comfort zone and how it may have changed our perception. I get pushed out of [email protected] zone every time I leave the house. I’m a homebody, I enjoy staying in and being with my husband and not having to talk to people. So anytime I talk to a stranger, I’m uncomfortable. But that’s changing. I’m finding myself being chatty with strangers and freely giving out information without being prompted. 😱 Who is this person? Hosts: @kelleyapril @bethanysmithyoga @lizfair_ @yogaforthegwinn @emmitheyogi @yogimegs Sponsors: @aloyoga @alo.moves #warriorpose #yogapractice #sidebend #sidestretch #yogaeverydamnday #yogajournal #yogaaddict #yogini #yogapose

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@tashayoga

| COMFORT | . . . I’ve been writing, deleting... writing, deleting. The truth is, this post is out of my comfort zone. These pictures I take in just a sports bra are out of my comfort zone. This Instagram account is out of my comfort zone. It’s so easy to stay safe but to stay safe is to be stuck. It’s pretty boring being stuck. . . . . Day 5 #alowinterwarriors . Thank you to the hosts and sponsor I’m loving this challenge 😊❤️ Hosts: @kelleyapril @emmitheyogi @lizfair_ @yogimegs @yogaforthegwinn @bethanysmithyoga Sponsors: @alo.moves @aloyoga . . . . . . . . . . . #yoga #yogisofig #sideanglepose #hipopener #yogainspiration #comfortzone #pineappleclothing #aloyoga #aloyogachallenge #letsstartyoga #igyogachallenge #yogalove #yogalife #yogapants #yogabody #yogilife #yogilifestyle #yogaeverydamday #yogaeveryday #yogaeverywhere #yogapose #yogaasana #yogafit #yogastrength #yogaphoto #practiceyogachangeyourworld #sidestretch #yogaphotography

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@kinespherecenter

My new favorite seated side stretch on the GYROTONIC® Cobra. Circular movement feels so good! That AND the fact that I’m opening up fascia, stretching my diaphragm, elongating my Psoas, increasing my lung capacity, improving Scapulo-humeral rhythm, and stimulating my vestibular system... #gyrotonic #sidestretch #intercostals #fascia #breath #breathingexercises #vestibular #fascia #stretch #diaphragm #intercostals #psoas #psoasstretch #scapula #humerus #shoulder #favoritemove #movement #move #movewell #movebetter #wellness #health #wellbeing #kinesphere #personaltrainer #coach at Kinesphere Center for Movement Education

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@asmpets

Breath deep inhale and long exhale. Focus on what you want and make it happen. Not happening today, don’t lose sight and confidence. What do I want ?? I want to make a career with Yoga. Yup...doesn’t sound easy. It has never been easy for me with my yoga journey, considered myself 90% a self-taught yoga at home and was working 11-12 hrs per day. This is what I am passionate about (+lovely pole exercise) #yoga #yogaposes #yogagirl #yogalife #yogainspiration #yogapractice #yogabeginner #homeyogapractice #yogahomepractice #sidestretch #yogagroningen #groningen #sonycam #yogajourney #yogagoals #yogacareers #nutrition at Groningen

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@caecoclover

#parivrttajanusirsasana #sidestretch ・ ・ ・光が見えた時、 ・ ・その光が太いか細いかを決めるのは、 ・ ・自分の心持ち次第だとか。 ・ ・ ・どんな状況でも やっぱり ・笑顔で過ごしていきたいね(❁´ω`❁) ・ ・ #HAPヨガ部 #ヨガスタ #ヨガジョ at Nagoya-shi, Aichi, Japan

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@yogilateral

Living for that side stretch 🤲 sidebends help to create interior space for abdominal organs, widen the diaphragm, and allow the collarbones and sternum to lift and spread. They're also great for spinal health as they release compression between your vertebrae. You can breathe more deeply allowing that all important prana to flow through the body. Give a go of one of these bad boys to get that yummy yummy stretch and release; . °Hare pose (bring the hands together over to one side of the mat and back to the other side) °Mountain pose with arms raised (lean to each side, keep stretching up through the fingers) °Gate pose °Triangle or revolved triangle pose °Extended side-angle pose (this is super yummy. A good stretch into the hips, groin and glutes too) °Bananasana (a tasty Yin pose) °Reverse Warrior pose . *relish it* . . . . . . . #sidestretch #corestrength #ribs #vertebrae #breastbone #prana #pranayama #chi #qi #energy #flow #extendedsideangle #trianglepose #bananasana #reversewarrior #yogateacher #yogatribe #irishfitness #dublinfitfam #dublinfitness #irishfitfam #irishyoga #irishfitness #dublinfitfam #dublinfitness at Dublin, Ireland

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@bethanysmithyoga

Day 5 of #AloWinterWarriors is tomorrow! ⠀ Pose: Extended Side Angle Prompt: A time when you were forced outside of your comfort zone and required to keep an open mind or shift your perspective. ⠀ I was getting gas and a rather dirty looking man walked out of the gas station and across the street. Not far behind him were two employees yelling at him and berating him. One was on the phone with the police and the other was calling him names. ⠀ My heart began to beat so fast and I was overwhelmed with compassion for the thief. Before you go thinking I’m a saint, I don’t typically have compassion for thieves. Maybe it was the book I had just finished by @BobGoff called Everybody Always. (Highly recommend, btw). ⠀ I finished pumping gas and crossed the street to where the guy had walked. I found him on the side of the road emptying his pants of beer. I rolled my window down and asked him if he paid for those items. (I didn’t want him to think I was accusing him). He said he was homeless. I told him that I was sorry to hear that and that I would love to take him back to the gas station to pay for his items. He said he didn’t want me to do that. I told him the cops were coming and I really didn’t mind. Again, he refused & thanked me again. I told him to take care and I drove off. ⠀ I had to shift my perspective that day and I believe it changed me for good. I don’t know what it’s like to have to steal. I have no clue what his history is or why he was stealing alcohol instead of food. (It actually reminded me of when we had no money but still bought cigarettes. 🤷🏼‍♀️). It wasn’t my job to enforce consequences. It was my job to show the love of God and I believe God would’ve had compassion on him and offered to pay for his items. ⠀ Check out the other hosts to read about their big dreams and goals for 2019! ⠀ ❄️Hosts❄️ @bethanysmithyoga @emmitheyogi @kelleyapril @lizfair_ @yogaforthegwinn @yogimegs . . ☃️Sponsors☃️ @aloyoga @alo.moves . . 💙Poses to prepare💙 Warrior I ✅ Humble Warrior ✅ Warrior II ✅ Reverse Warrior Side angle pose Crescent Pose Crescent Twist Warior III Half Moon/Sugarcane A pose that makes YOU feel like a warrior

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@rvdoingyoga

Sometimes in yoga I feel like a graceful swan. Other times I feel like a baby giraffe learning to use its legs. 🦒🦒🦒 ☝ How I feel practicing a #dancerpose flow. 🙄 Shake, shake, shake it up baby.... . . . Day 2 of #newyearnewflownewyou with #tadasana to #tadasana flow. . . . ❤ Hosts and sponsors: @carmy_oga @flou_yoga @omwithmelissa @sweetnattydee @yogadoodsies @alohamoment @glassticbottle @gocleveryoga @merubeads @rasakoffee @thementalgoat

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@syoghina

Tomorrow will be Day 4 of #WringOutTheOld with #revolvedtriangle / #parivrttatrikonasana ... Thanks everyone for your beautiful gallery ❤ I love your photos and your support😍😍 ⭐️ Outfit: @onzie #onziegear ❤ ⭐️ Jewellery: @loveprayjewelry ❤ ⭐️ Mat: @liforme #liforme . 💫 Hosts: @omniyogagirl @inspiremyyoga @taylor_munholland @syoghina ❤️ Sponsors: @insideoutsideoutsidein @onzie @loveprayjewelry @liforme @deadlovejunkies . ....⠀ ...... Line up: 1. Supine Spinal Twist/ ArdhaJatharaParivartanasana 2. Revolved Head to knee pose / Parivrtta Janusirsasana 3.Revolved Chair/ ParivrttaUtkatasana 4. Revolved Triangle/parivrtta trikonasana 5. EightAngle/Astavakrasana 6. Side Crow/ Parsva Bakasana 7. EkaPadaKoundinyasana1 · . . #yogaaddict #yogashapes #flexible #myyogalife #yogavibes #stretch #yogapractice #mindbodygram #yogalove #yoginiforlife #feeltheyogahigh #theartofyoga #yogamakesmehappy #asanapractice #sidestretch #practicepracticepractice #yogaforthesoul #yogatime #yoga4growth #practicemakesprogress #yogaspiration #yogistyle #igyogachallenge #janusirsasana @tripaneer at Naples, Italy

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@hasretvatansever3106

A dream is a wish your heart makes ✨ . . . . Day 4 #alowinterwarriors #reversewarrior . . . . . Thank you to the hosts and sponsor I’m loving this challenge 😊❤️ Hosts: kelleyapril emmitheyogi lizfair_ yogimegs yogaforthegwinn bethanysmithyoga Sponsors: alo.moves aloyoga . . . . . . . . . . . #yoga #yogisofig #warrior #warriorpose #yogainspiration #dream #dreamer #aloyoga #aloyogachallenge #letsstartyoga #igyogachallenge #yogalove #yogalife #yogapants #yogabody #yogilife #yogilifestyle #yogaeverydamday #yogaeveryday #yogaeverywhere #yogapose #yogaasana #yogafit #yogastrength #hipopener #practiceyogachangeyourworld #sidestretch #ukyogis

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@dianawelhamyoga

g ood m orning s tretch ✨ at Venice, California

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@sophiesfitnessuk

SIDE BODY STRENGTHENING & STRETCHING • because it feels sooo good! As those of you know who come to my classes I have been spending time focusing on different areas of the body in my sequencing. This week I’m all about the sides... we don’t spend enough time on this area of the body as our lives mainly allow for flexion and extension. (Forward bending & back bending.) When we move this area through motions that stretch & strengthen we can improve lower back pain & we can create more space for the lungs & diaphragm - therefore we can breathe deeper which is always a bonus. 🙌 I am trying to spend less of my week rushing around like a headless chicken teaching 20 plus classes this year. One of the reasons is Because I LOVE creating sequences & doing my research. And I need time for that. My sequence this week is inspired by my amazing teachers @celestpereirayoga @diceyoga @tiffanycruikshank ☺️ at London, United Kingdom

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@bendsoyoudontbreak

THIS VIDEO WILL MAKE YOUR DAY! 🤸🏻‍♀️🔥 it’s about how @vlogofwill surprises his girl by getting her to @pupsyoga! Super cute and relaxing at the same time! Check out his YouTube channel for the whole video and shower some love guys💕 Shortcut to get there- https://youtu.be/tEVsw7LQyEU ❤️ . . . YouTube channel- Vlog Of Will Video credits - @lff_chino_p Location - @pupsyoga Yoga instructor- @bendsoyoudontbreak . . . . . . . . . . . . . . . . . . . #yoga #shortvideos #yogaworkout #cutevideos #pupsyoga #torontoyoga #toronto #canada #canadayogatherapy #canadayoga #asana #yogawoman #yogagoals #empowerothers #alliscoming #sidestretch #yogagram #yogacouple #practiceandalliscoming #bendsoyoudontbreak #followforfollow #yogisofinstagram #smile #romance #ashtanga #shortyogavideo #yogaclass #relationshipgoals #yogaeverydamnday #yogaeverywhere at Pups Yoga Toronto

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@ay.carumba.fitness

“A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts they will shine out of your face like sunbeams and you will always look lovely.” . As far as I remember this quote was from The Twits and that book used to make me laugh my head off. Best prank in the world. . #roalddahl #quotes #humpday #lovetomove #sideplank #reformer #formschool #aycarumba #obliques #sidestretch #balance #irishfitfam #strongwomen #positivethinking #mindovermatter

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@latenightyoga

Day 9 of #fundationsofyoga : #cobrapose . I'm working with very limited number of angles 😂 so, you get a booty shot (if you can call it that 😂). Definitely one of my favourite poses. YAAAY, I THINK I'M BACK ON TRACK WITH THIS CHALLENGE! - - These past few days, I've been feeling more grounded. Slowly feeling like myself again. I had a few things that interrupted my sleep these past few days as well. But today, I got a bit of a reminder to be kinder to myself. As much as I have been ruminating on my mental distress, i should be aware of how all this is affecting my physical body, from my sleep to menstrual cycle. Not in a way that stresses me out, but in a way where I am more encouraged to sort my shit out(basically 🤣). Very slowly re-introducing myself to other parts of my hauora (health), as well. I know one cannot exist without the others, but some prioritising have been needed to find my grounding again. My mental and physical have been priority. Slowly, social will be in the spotlight again. Pray for me. Thanks 😁 HOSTS @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga . SPONSORS @aloyoga @alo.moves . 🎲 LINEUP Standing forward fold Side stretch Malasana Boat Plank Chaturanga Crow Seated twist Up dog or Cobra Camel Inversion Yogis choice . . . . . . #igyogachallenge  #yogachallenge #beginneryoga  #aloyoga #amateuryogi #amateuryoga #yoga #yogi #health #family #beginneryoga #yogachallenge #yogaeveryday #yogaeverydamnday #yogisofinstagram #yogastrong #yogagirls #sidestretch #inspire #yogagram #yogaforeveryone #moveyourmind #gratitude

2
@dawn_keepingfit

DEDICATE. Day 14 GRACE✅ 💖🙏 “Simple elegance or refinement of movement”. For me to feel graceful in my practice I have to tune out and just move as my body feels the direction of flow. I may not stretch and hold as deep in a pose in order to flow right into the next pose. It helps to practice grace in a flow you are very familiar with. You prepare your mind and body to auto pilot your practice. 🙏🏻 #crescentlunge with #sidestretch 30 day yoga journey with @adrienelouise and @fwfglife #ywaDEDICATE #yogawithadriene #findwhatfeelsgood #fwfg #30daysofyoga

2
@latenightyoga

Day 8 of #fundationsofyoga : seated twists. Look at me posjng in the morning again, even showing my face 😎 but also, late again with this challenge. Just got a vaccination done, so up dog/cobra will probs have to be later on today 😊 i hope you are all having a snazzy day! - - HOSTS @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga . SPONSORS @aloyoga @alo.moves . 🎲 LINEUP Standing forward fold Side stretch Malasana Boat Plank Chaturanga Crow Seated twist Up dog or Cobra Camel Inversion Yogis choice . . . . . . #igyogachallenge  #yogachallenge #beginneryoga  #aloyoga #amateuryogi #amateuryoga #yoga #yogi #health #family #beginneryoga #yogachallenge #yogaeveryday #yogaeverydamnday #yogisofinstagram #yogastrong #yogagirls #sidestretch #inspire #yogagram #yogaforeveryone #moveyourmind #gratitude #seatedtwist

7
@syoghina

Tomorrow will be Day 3 of #WringOutTheOld with #revolvechairpose / #parivrttautkatasana ... Thanks everyone for your beautiful gallery ❤ I love your photos and your support😍😍 ⭐️ Outfit: @onzie #onziegear ❤ ⭐️ Jewellery: @loveprayjewelry ❤ ⭐️ . 💫 Hosts: @omniyogagirl @inspiremyyoga @taylor_munholland @syoghina ❤️ Sponsors: @insideoutsideoutsidein @onzie @loveprayjewelry @liforme @deadlovejunkies . .... Thanks to @papas.studio ❤❤ !!! ⠀ ⠀ ⠀ ...... Line up: 1. Supine Spinal Twist/ ArdhaJatharaParivartanasana 2. Revolved Head to knee pose / Parivrtta Janusirsasana 3.Revolved Chair/ ParivrttaUtkatasana 4. Revolved Triangle/parivrtta trikonasana 5. EightAngle/Astavakrasana 6. Side Crow/ Parsva Bakasana 7. EkaPadaKoundinyasana1 · . . #yogaaddict #yogashapes #flexible #myyogalife #yogavibes #stretch #yogapractice #mindbodygram #yogalove #yoginiforlife #feeltheyogahigh #theartofyoga #yogamakesmehappy #asanapractice #sidestretch #practicepracticepractice #yogaforthesoul #yogatime #yoga4growth #practicemakesprogress #yogaspiration #yogistyle #igyogachallenge #headtokneepose #janusirsasana #revolvedheadtokneepose @tripaneer at Naples, Italy

140
@fearlessbipedyoga

“Spiritual practice is about turning on the light -- and the light is love.” 💖 #meditationsfromthemat at Castle Rock, Colorado

1
@rismahutabarat

🧧🧧🧧🧧 #FunDationsOfYoga challenge (7-18 January) Day 8 Seated Twist Pose: Half Lotus #ArdhaPadmasana #HalfLotusPose • 🏮Asanas line up: 🔴7 Standing forward fold 🔴8 #Sidestretch 🔴9 Malasana 🔴10 Boat 🔴11 Plank 🔴12 Chaturanga 🔴13 Crow 🔴14 #Seatedtwist 15 Up dog or Cobra 16 Camel 17 Inversion 18 Yogis choice • 🏮Hosts: @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga • 🏮Sponsors: @aloyoga @alo.moves _____ #RismaYoga2019 ________ #yogachallenge #yogaeverydamnday #yoga #instayoga #asana #namaste #yogagirl #igyogaindonesia #yogamedan #yogaindonesia #yogaasia #yogaeverywhere #yogisofinstagram

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@klee_yoga

플랭크 238번째 날의 영상2 (4배속) #파리가아사나 #옆구리운동 쭉쭉 늘려보아요. 발바닥과 뒤꿈치가 튼튼하지 않으면 파리가가 힘들다는 걸 깨달아요. 언젠간 낫겠지😣 A part of my plank Day 238 part2 (4x faster) #parighasana 👉브런치 매거진에서 요가+자화상+에세이를 결합한 '요가를 그리다' 연재중입니다. (프로필에 링크) . . . #요가스타그램 #yogalife #yogadaily #요가수련 #홈수련 #yogini #요기니 #yogainspiration #yogagram #yoga #요가 #요가강사 #yogavideo #요가영상 #hathayoga #yogaflow #후굴 #backbend #요가에세이 #글스타그램 #브런치매거진 #sidestretch #빗장자세 #gatepose

4
@yoga_by_dana

Nickerson state park....swoon! Day 13 was a perfect 30 minute run around Little Pond with dear friend @shaynaferullo and pup, a quick side stretch and now a full home practice. . PS no filter! Cape Cod blues and greys are winter palette perfection! . Short, sweet, and so good! 🙏🏻 . #namaste #sidestretch #swcolorlove #colorpalette #getoutside #yoga #30daychallenge #day13 #hike #nickersonstatepark #run #yogateacher #yogachallenge #yogaeverydamday ✨🙏🏻✨

2
@amberwhiteford.physiotherapist

🌈 Wunda Chair Side Strech 🌈 Yes you’ve probably seen this one before, because it’s a wonderful stretch! Also works the oblique abdominals. An oldie but a goodie 🤗 . . #wundachair #sidestretch #clinicalpilates #pilates #reformer #reformerpilates #strength #balance #flexibility #core #rehab #prehab #physio #physiotherapy #cockburncentral #perth #fitness #health #exercise #workout #igfit #perthfitfam

0
@lalarimando

These in-betweens...Whew! I've learned that uncertainties are learning moments. It's unsettling to leave a comfort zone, similar to a leap into the unknown. But these are character-building moments. I'm currently in-between. So help me, God! . . . . . . . . . . . . . . . #sidestretch #sunset #skyisonfire #sunsetview #wheninlaunion #elyu #beachyoga #sunsetyoga #yogaanywhere #wanderlust #picoftheday #landscape #travelgram #sunsetlovers #sunsetporn #sunsetsky #sunsets #sunset_ig #sunset_pics #sunsetlover #sunsethunter #sunsetlove #beautifuldestinations #sunsetbeach #sunsetphotography #adventurelife #worldingram #sunmer at San Juan, La Union

1
@sassyyogapants

Today is Day 1 of #RenewYogis and the pose is Gate pose! I love gate pose because it's such a juicy side stretch, which is especially wonderful now that I can only sleep on my side. 😂 So happy to be participating in a challenge again! . . Hosts: @asanavanessa @andreitalevin @bohemian_heart @benditlikebay @getfityogagirl Sponsors: @aloyoga @alo.moves . . . #yoga #yogachallenge #igyogachallenge #yogaaddict #yogafam #yogaeveryday #yogaeverydamnday #yogaeverywhere #pregnant #pregnancy #preggo #pregnantlife #pregnantbelly #pregnantyogi #prenatalyoga #pregnancyyoga #thirdtrimester #32weekspregnant #livethelittlethings #seekthesimplicity #petitejoys #thehappynow #myhappyisloud #gatepose #sidestretch

9
@latenightyoga

Day 7 of #fundationsofyoga : crow pose. The pose i was really scared of for this challenge😂 I had tried this several times before to no success. This morning (also, omg I'm taking yoga photos in broad daylight 😯) I thought I'd give it a try for this challenge. This is the best I could do. Tried a couple more times to even get this far and my body won't let me ahahha. Definitely one of the coolest poses that I hope to one day be able to hold! - - - This photo looks so different from the rest of my photos for this challenge 😂- - - HOSTS @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga . SPONSORS @aloyoga @alo.moves . 🎲 LINEUP Standing forward fold Side stretch Malasana Boat Plank Chaturanga Crow Seated twist Up dog or Cobra Camel Inversion Yogis choice . . . . . . #igyogachallenge  #yogachallenge #beginneryoga  #aloyoga #amateuryogi #amateuryoga #yoga #yogi #health #family #beginneryoga #yogachallenge #yogaeveryday #yogaeverydamnday #yogisofinstagram #yogastrong #yogagirls #sidestretch #inspire #yogagram #yogaforeveryone #moveyourmind #gratitude #bakasana #crowpose

7
@greengoddessshiv

Day 1 of #RenewYogis is Gate Pose ✨💫 Opening my heart and allowing all good things to flow into my life this new year🌟 Hosts: @asanavanessa @benditlikebay @getfityogagirl @andreitalevin @bohemian_heart Sponsors: @aloyoga @alo.moves

17
@alex_wuehrer

'Sometimes... I just want to hibernate.' In a weird position... just as yogis do 😉😅🤸🏼‍♀️ . Thanks @thomas_hofer_photography for the pic 😘 . . . #yoga #yogaeverydamnday #yogaeveryday #yogamoments #yogamoment #yogini #yoginilife #yogisofinstagram #yogainnsbruck #hibernate #yogapose #yogaposition #sidestretch #blackandwhite #yogapic #yogaphotography

3
@miranda.avidyogi

What if I told you, you are C A P A B L E of way more then you thought. What if I told you, you are M I R A C U L O U S, and the world has so many E X T R A O R D I N A R Y plans for you. What if I told you, you are made of G R A N D adventures and tales of the unknown. And what if I told you all these things are T R U E. #writtenbymiranda at Red Deer, Alberta

82
@syoghina

Tomorrow will be Day 2 of #WringOutTheOld with Revolved Head to Knee Pose . ... This is my version: this time the smile is not pulled😊😊. this position makes me feel good, so I tried to understand why and I discovered that in this asana the torsion rejuvenates the spine, extends all the muscles of the rib cage and can improve the respiratory capacity. REJUVENATESSSSS🤣🤣🤣 It's a good counterpoint to people like me who sit on chairs all day!!! 👏👏👏 how do you feel in this position? I feel a sense of vitality by remaining on the ground in a seated and stable position.💜 ⭐️ Leggings: @onzie #onziegear ❤ ⭐️ Jewellery: @loveprayjewelry ❤ ⭐️ . 💫 Hosts: @omniyogagirl @inspiremyyoga @taylor_munholland @syoghina ❤️ Sponsors: @insideoutsideoutsidein @onzie @loveprayjewelry @liforme @deadlovejunkies . .... Thanks to @papas.studio ❤❤ you give a wonderful style to our challenge!!! ⠀ ⠀ ⠀ ...... Line up: 1. Supine Spinal Twist/ ArdhaJatharaParivartanasana 2. Revolved Head to knee pose / Parivrtta Janusirsasana 3.Revolved Chair/ ParivrttaUtkatasana 4. Revolved Triangle/parivrtta trikonasana 5. EightAngle/Astavakrasana 6. Side Crow/ Parsva Bakasana 7. EkaPadaKoundinyasana1 · . . #yogaaddict #yogashapes #flexible #myyogalife #yogavibes #stretch #yogapractice #mindbodygram #yogalove #yoginiforlife #feeltheyogahigh #theartofyoga #yogamakesmehappy #asanapractice #sidestretch #practicepracticepractice #yogaforthesoul #yogatime #yoga4growth #practicemakesprogress #yogaspiration #yogistyle #igyogachallenge #headtokneepose #janusirsasana #revolvedheadtokneepose @tripaneer at Naples, Italy

108
@coreexplore

#PrasaritaPadottanasana gets a lift from the #yogawheel. Place your wheel against the wall and situate your foot sideways on the wheel. Don’t make your stance too wide as you’ll need to reach your outside arm to the wheel to pull on it. Push with the foot & pull with the hand in equal amounts. Use your inside arm & trace the line along your arm to reach up into a twist. Reach your outside hip out as you turn & lean back to open the waist & chest. Swivel that into a #sidestretch to balance the body. #yogawheelpractice #yogagetswheel #leveragematters #propsaretops #sthirasukha #exploreyourcore #glowingbodyyoga #glowon #arcfitnessproject at Glowing Body Yoga & Healing Arts

0
@omniyogagirl

“Spiritual practice is like eating food. You can’t gain the nourishment of food just by reading about it, talking about it or learning about the ingredients - You actually have to eat it” Charlie Morley . 🕉 #practiceandalliscoming 🕉 . Tomorrow is Day 2 of #WringOutTheOld with Revolved Head to Knee Pose . For anyone who’s been following the handstand drills I’ve been putting up lately (or for anyone who is interested!) there’s a video now up on my Youtube with all of them together. Check it out via the link in my stories 💜 ⭐️ Leggings: @onzie #onziegear ⭐️ Mat: @liforme #liforme - Use code OMNIYG2019 for 10% off ⭐️ . 💫 Hosts: @omniyogagirl @inspiremyyoga @taylor_munholland @syoghina ❤️ Sponsors: @insideoutsideoutsidein @onzie @loveprayjewelry @liforme @deadlovejunkies . . . . #yogaaddict #yogashapes #flexible #myyogalife #yogavibes #stretch #yogapractice #mindbodygram #yogalove #yoginiforlife #feeltheyogahigh #theartofyoga #yogamakesmehappy #asanapractice #sidestretch #practicepracticepractice #yogaforthesoul #yogatime #yoga4growth #practicemakesprogress #yogaspiration #yogistyle #igyogachallenge #headtokneepose #janusirsasana #revolvedheadtokneepose

148
@parttimeyogi

- GET YOUR LEAN ON - Lean into the earth, lean into your sides, lean on the person next to you. Move and lean and stretch and strengthen. I will never get bored of stretching out sides. Preferably with eyes closed. I don’t know whether it’s because I’m tall or just the way I hold myself but I get more out of stretching my sides than nearly anything else. Lean into the support of a bent arm on the floor and then waggle your fingers overhead and feel it sinewy around your sides. Feel a little taller today. #lean #leanonme #yoga #yogahackney #sidestretch #januaryary #namasteandallthatjazz #yogateacher at Shoreditch

0
@yogaupload

New yoga video! Feel Good Side Body Stretch is right for you if: . 1) You only have 20 minutes 2) You want a more "chill" practice to move and stretch 3) You don't want to do standing poses (all floor poses in this one) 4) You're tired, sore, or stiff and you want to feel better. 5) You like side stretches, twists, and poses that feel good! . This is a 20-MINUTE FEEL GOOD YOGA SIDE BODY STRETCH CLASS. We focus on side stretches but we also do twists, lower body stretches, and a few minutes of Savasana at the end. There are no standing poses in this one - perfect if you want a more relaxing and less vigorous practice. CLICK THE LINK IN MY BIO for this free video on my YouTube channel. Enjoy :) . #yogavideos #yogavideo #yogaflow #yogastretch #gentleyoga #yogateacherlife #youtubechannel #youtubeyoga #freeyogavideos #onlineyoga #yogaforsidebody #sidestretch #yogasidestretch #kcyogateacher #kclovesyoga #kansascityyoga #filipinayoutuber #filipinayogi #yogawithmaris #yogaupload #youtubelife #yogayoutuber #yogapractice

4
@asha.victory

"I am not a woman, but the light that falls on this gate, on this ground. I am the seasons ... the mud, the mist, the dawn. I cannot be tossed about, or float gently, or mix with other people." #virginiawoolf #gatepose for my last-minute jump into the #renewyogis challenge! Sponsored by @aloyoga and @alo.moves, hosted by @asanavanessa, @andreitalevin, @bohemian_heart, @benditlikebay, and @getfityogagirl. #yoga #parighasana #sidestretch #inhale #exhale #breathe #inhalethelight #bandshirt #lovealittleharder #adelitasway

5
@c.gagen.yoga

Warming up! This is my daily flow in the cold. A lot of low lunges, twists, straddle folds and side stretches. Try the side plank variations: one is for IT band if you thread the bottom leg through, flex the foot and draw hips back and up. The other is a delicious #sidestretch Just life the top arm up and over and breathe 😃💚 Voilà! . . . . #yogainstructor #yogini #yoginisofinstagram #warmup #yogaforthecold #latergram at New York, New York

3
@anna_yogawheel

Side stretching feels amazing always. 8 months of pregnancy almost passed. Can’t believe, so quickly! #yoga #yogawheel #34weekspregnant #pregnant #pregnantyogi #yogafrance #sidestretch at Nantes, France

9
@radiantearthling

Happy National Clean Your Desk Day 🧐😟😫

2
@adamhusler

I like to teach a lot, and I have done for years. Why? It means I get to practice teaching hundreds of different bodies with different backgrounds every week, meaning I can hopefully continue to constantly improve and learn as a teacher. Coming up..... . MON/// Equinox 10.30am (90 min open) Triyoga Shoreditch 2.30pm (75 min open) Triyoga Chelsea 7.30pm (75 min level 2) . TUE/// E by Equinox 8.15am (60min open) Triyoga Camden 1pm (90min open) & Triyoga Camden 2.45pm (75min level1/2) Equinox 6.15pm (75min open) . WED/// Triyoga Shoreditch 2.30pm (75min open) Triyoga Camden 5pm (75min open) Triyoga Soho 7.45pm (75min open) . THUR/// Equinox 9.30am (60min open ) Triyoga Soho 6pm (60min Hot) . FRI/// Triyoga Soho 10.15am (75min level 1/2) Triyoga Soho 2.30pm (75min open) Triyoga Camden 4.30pm (60min open vinyasa) . SAT/// Triyoga Chelsea 8.30am (75 min level 1/2) Triyoga Chelsea 10am (75 min level 2/3) . ONLINE//// Udaya.com . EVENTS//// Nottingham workshops 19th-20th Jan London backbend workshop @triyogauk 2nd Feb Winchester workshops 3rd Feb Stockholm @yogagames 9th - 10th Feb Sri Lanka Retreat 16th - 23rd Feb . 📷 @yogaandphoto wearing @ohmmeapparel at London, United Kingdom

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