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@hsa_fitness

Filled up the bar for rack pulls didn't count it but smth like 200kg Bit of an ego lift so not going to be doing it too frequently.thx to @arvandvahedi for another mad session Bench PR upload coming with next push session #muscle #traps #rackpulls #gains #fitnessmotivation #barbellbend #strengthtraining #strengthmotivation #results #addiction #pullworkout #keepgrinding #forearms #bodybuilding #platesfordays #gripstrength #justlift #sikhmuscle @sikhmuscle

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@sikhbeard

Nirbhou ⚔️ Nirvair Swtshirt 👕 •Grab yours at» www.SikhBeard.com (link in bio) 📱WhatsApp/📞: +91-99887 69545 #clientdiaries #SikhBeardClothing 👕 #SIKHBEARD

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@sikh_gurudwara_ji

ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਰਾਮਦਾਸ ਜੀ ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ ➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳 ‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........ #sikhi  #sikhtemple  #sardari #sikhmodel  #patialashahi  #sikh  #amritsar  #Waheguru  #pagg  #sikhism  #punjabi #sikhmodel  #wmk   #Sikhmuscle  #jalander #ludhiana #sardarji #punjabwold @Sikh_gurudwara_ji Waheguru ji........ 🚩like & share #WAHEGURU_Ji @sikh_gurudwara_ji at Amritsar Golden Temple

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@sikhmuscle

#Repost @bobsandal A 7 Year Transformation between these 2 Pictures. Back then I thought I was shredded for my holiday🙈 So when I get asked “what do you do to get into shape?” Guys there’s no magic pill. Just do the basics, be consistent, keep dedicated and don’t give up!!!! If I can do it whilst working a 50hour week and having a family with 2kids.....you can do it too 👊🏽 #transformationtuesday #mensphysique #fitness #consistency #dedication #gym #gymlife #lifestyle #eatclean #diet #sikhmuscle #family #prep #shredded #abs #fitfam #instagym #pca #dadbod 📷 @photoartsbyjay

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@anandpursahib

Dhan Guru Nanak Tuhi Nirankar Waheguru ji Mehar Karni Waheguru ji Mehar Karni Raakho rakhn haar dayala Nanak Ghar ke golle Waheguru ji 🙏. #anandpursahib #sikhi #sikhtemple #sardari #sikhmodel #patialashahi #Delhi #Chandigarh #Waheguru #Sikhiart #Ludhiana #sikhmodel #waheguruji #sikhmuscle #turbanking #Pagg

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@gurchchaggar

A little progress everyday adds up to big results. Hitting 40's on incline might not be a big deal, but considering it's taken me a full year nursing an wrist injury in constant pain and not being able to even lift a pateela (saucepan) from my mom's kitchen 😂. I feel really blessed to be back stronger than ever. #50simcomingforyou #pr #personalbest #chestworkout #internationalchestday #beastworkout #fitnessblog #singhdoingthings #gymrat #hustleharder #gymhack #gymfreak #gymbro #instafitness #fitnessbro #motivationgymtime #inspirechange #squatlife #glutesworkout #glutes #deadlift   #success #fitfam #bodybuilding #aesthetics #sikhmuscle #beardgang #guttigang #muscle

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@singh.aesthetics

My 8 week transformation during prep (total prep period was 12 weeks). Clean diet, lots of traveling for work, regular trips to the nearest supermarket, finding the nearest gym to train....consistency and dedication.....how bad do you want it? 💪🏽 #dieting #workout #dedicated #bodybuilder #abs #bodybuilding #aesthetic #athlete #sikh #fitness #change #muscularphysique #fitnessmodel #singh #sikhmuscle #mindset #gym #motivation #instafit #transformation #ambition #workout #iron #chest #biceps #shoulders #delts

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@sunny.fitnessadvocate

#niklecurrant tere yaar cho ⚡⚡ #fitnessadvocate

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@rupinder8267

#easy it sleezy 220kg😄💪🏻 #sikhmuscle #punjabi #sardari👑 #weightlifting #plantspower 🌱🌱 #vegan at Next Level Fitness HQ

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@jasmin___fitness

WEDNESDAY WORKOUT! Time for some lower body work. SWIPE ACROSS to see all exercises. Barbell Squats Leg Press Side Lying Leg Press Walking Barbell Lunges Kettlebell Swings Narrow Squats with elevated heels on plates Leg Extensions 3 Sets 10 - 12 reps/30 seconds rest between each set. The burn is realllll! 🍑🔥 #workout #workoutwednesday #legday #legdayworkout #leggains #bootygains #fitgirlsworldwide #fitchicks #fitspo #fitlife #fitnessgirlsworldwide #fitnesslifestyle #girlswhosquat #girlswholift #strongissexy #asianfemaleempowerment #asianfitness #sikhmuscle #sikhfitness #mylife #createyourownlegacy

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@advaitaforever

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@fitness.robbie

Morning. As my friends and followers know from my I.G Stories, the ridiculous times I’m getting up in the mornings and getting out the door for my job has today taken its toll on me.... I’ve woke up at 5 am and feel like absolute rubbish because I’ve listened to my body and needed that extra hour in bed as I went to bed around half 12 talking with family.... I’m trying to juggle it all.... this doesn’t mean I ain’t gonna be consistent.... I’m gonna hold my bitch ass accountable by sharing with you that I never exercised and I’ll be doing it tonight.. have a great day 🙏🏽 #breakfast at Birmingham, United Kingdom

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@thephitsikh

You’re only as old as your spine is mobile!! What does your spine 👀 like?? #thrive 🌲 . . . Find out @chiroone DM me to get complimentary exams!! #bewell #results #chiropractic #worldspineday at Chicago, Illinois

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@trainwithcharan

TAG your workout partner. . Give me 10 reps without letting go of the dumbbells. . Renegade rows Pushups Half burpee Low squat bicep curls Thrusters Back down and repeat. . Nothing fancy. Just hard work, desire and consistency. I’ve been doing complexes like this for over 10 years and I know they work. If it’s not broken, don’t fix it. But on another note - im over the moon with my recent results. Leaner. Stronger. Bigger. Faster. Happier. . . . . #hardwork #dedication #bodybuilding #calisthenics #fullbodyworkout #workout #fitness #gymrat #gymaddict #addiction #toronto #grindtogreatness #plyometrics #performancetraining #workoutroutine #exercisemotivation #shredded #shredded_academy #happiness #nipseyhussle #visualsoflife #vegan #mealprep #trainwithcharan #hustle #mississauga #beardgang #menwithtattoos #sikhmuscle #menwithbeards

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@rajasodhifitness

Je Tenu Body ni psnd Jatt di💪🏼 Jatt nu psnd ni o Tu😜🤓 #ChestDay #PumpedShaati #Sardari #gymmotivation #GhaintMood #nutritionist #Trainer #Brampton #Canada #Mississauga #Toronto #Sikhmuscle #FitnessFreak 🔥💯🇨🇦💪🏼 at Goodlife Fitness

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@jasjeet.khaira

‼️ COMPETITION PREP ‼️ . . Stepping on stage this Saturday for the first time and will be sharing stage with the best big athletes of canada. . . I’ll be in my best shape to date. Learned a lot about my body and how it responds to different type of diets during this prep. . . Competition prep is no joke. It tests your will power, patience and everything else to the extreme limit.so much respect for each and every athlete who is competing in this show or in any other show. Takes a lot to step on stage 👊🏼. . . ONLINE COACHING: [email protected] . . #gym #gymrat #gymlife #gymfreak #gymtime #fit #musclegain #fitlife #fitness #beastmode #hardwork #fitnesslifestyle #fitnessmotivation #beard #bearded #fatlossprogram #beardlife #nutritionist #onlinetrainer #punjabi #toronto #sikh #singh #brampton #sikhmuscle #mississauga #oakville #ontario #striveforgreatness #nodaysoff at Crunch Fitness

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@gurindersindher

Welcome to my style blog. Starting a new project today and I invite you on this journey. It’s never easy putting yourself out there, but I hope it will inspire you. #gurindersindher #mensfashion #punjabi directed by: @rsindher cinematography & editing by: @jlaureanti coloring by: @q_lundyphotography music by: @pascaldope . . . . . #menswear #menstyle #menwithclass #mensfashion #fashionblogger #fashiongram #mensfashionblogger #styleblogger #style #fashionmen #fashiorismo #suitandtie #suit #dapper #gq #bespoke #styleinspo #fitspo #fitfam #sikhmuscle #fitlife #fitspiration #gymrat #gymlife #workout #fit #fitnesslife #fitness at Los Angeles, California

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@trojanfitness_bristol

SOME POWERFUL SQUATTING #Repost @beardedwarrior1 with @get_repost ・・・ Someone say paused squats? 247.5kg 3x3 paused (1st and 3rd set here). Followed by 270kg 3x3 stiff legged deadlifts and reverse lunges. Feeling good. The road to redemption is well under way... Wearing that @razorstorm top that VERY ACCURATELY depicts my mood 24/7. . . . Training at the one and only @trojanfitness_bristol . . @bloodline_strong . . @sikhmuscle @sikhpowerlifting @deadliftdawgs @deadlifttillimdead @kingofthelifts @depth_beforedishonor_squatco #gym #training #squat #squats #deadlifts #strength #power #strong #motivated #motivation #sikhmuscle #hiit #stretch #heavy #strongman #powerlifting #gymflow #body #crossfit #fitness #weights #weightloss #mentality #beard #beardedwarrior #bdfpa #fitness #beastmode #gbpf #fearthebeard at Trojan Fitness Bristol

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@theindianbodycoach

@singh.aesthetics will be joining the @leanindianacademy to discuss mindset, motivation and managing nutrition on the road tomorrow at 7pm! . Make sure you have you’re questions ready as this is going to be an incredible insight into what it takes to truly reach your potential! . #sikhmuscle #leanindianacademy #fatloss #physique #mindset #champion #motivation #bodybuilding at Coventry, United Kingdom

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@fitness.robbie

Exercise rest day today.... I never post about training my mind... never a rest day working my brain because that’s the most important thing to train. I hope everyone’s had a great day 💪🏽 at Wolverhampton

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@beardedwarrior1

Someone say paused squats? 247.5kg 3x3 paused (1st and 3rd set here). Followed by 270kg 3x3 stiff legged deadlifts and reverse lunges. Feeling good. The road to redemption is well under way... Wearing that @razorstorm top that VERY ACCURATELY depicts my mood 24/7. . . . Training at the one and only @trojanfitness_bristol . . @bloodline_strong . . @sikhmuscle @sikhpowerlifting @deadliftdawgs @deadlifttillimdead @kingofthelifts @depth_beforedishonor_squatco #gym #training #squat #squats #deadlifts #strength #power #strong #motivated #motivation #sikhmuscle #hiit #stretch #heavy #strongman #powerlifting #gymflow #body #crossfit #fitness #weights #weightloss #mentality #beard #beardedwarrior #bdfpa #fitness #beastmode #gbpf #fearthebeard

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@onkarsiingh

When I redo my dastaar (turban) at the gym, that's when you know it's about to go down! 💪🏽 . #chakde #teamchakde

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@shreddedsinghdxb

Train smart keep it Real💪 Day 15- CARB CYCLE Benefits 1. Imorove insulin sensitivity (raised insulin levels lead fat store) 2.lean muscle mass growth while losing fat 3. Burn more fat as fuel(especially on low carb days) 4. Maintain muscle glycogen level 5. Boost your resting metabolism rate 6. You can still eat cheatmeal 😋 while cutting #gettinglean #sikhmuscle #eatcleangetcleab #carbcycle #shredded #bodybuilding #instafit #punjabi #fitnessfreak #beard #muscle #abs #muscular #lean #aesthetics #motivation #dedication #gym #beastmode #dxb #dubaifitness #fatloss #musclegain at Dubai, United Arab Emirates

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@bhajandeepk

Tb to when errday was beach life 🏖☀️ . #ThePaleSeasonIsHere #TakeYourVitamD

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@karan_sachdeva4u

When girlfriend messaged in between the sets 😏😉 Then ➡️go nd delete the number . 😂⚛✔ Go heavy nd lift heavy 🏋️‍♂️🏋️‍♂️ #fitnessmodel #fitnesslover #fitline #shredded #leanmuscle #sikhmuscle #fitness #musclemodel #fit

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@sikh_gurudwara_ji

ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਰਾਮਦਾਸ ਜੀ ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਜੀ ਧੰਨ ਧੰਨ ਸ੍ਰੀ ਗੁਰੂ ਗੋਬਿੰਦ ਸਿੰਘ ਜੀ ਧੰਨ ਧੰਨ ਬਾਬਾ ਜੋਰਾਵਰ ਸਿੰਘ ਜੀ ਧੰਨ ਧੰਨ ਬਾਬਾ ਫਤਹਿ ਸਿੰਘ ਜੀ ਧੰਨ ਧੰਨ ਮਾਤਾ ਗੁਜਰੀ ਜੀ ਵਾਹਿਗੁਰੂ ਜੀਓ ➡ਆਪਣੀ ਜਿੰਦਗੀ ਵਿੱਚੋਂ 10ਸੈਂਕਿੰਡ ਦਾ ਸਮਾਂ ਕੱਡ ਕੇ ਵਾਹਿਗੁਰੂ ਜੀ ਜਰੂਰ ਲਿੱਖੋ ਜੀ 🍀🌳 ‌ਸਤਿਨਾਮ ਸ੍ਰੀ ਵਾਹਿਗੁਰੂ ਜੀ🙏🙏 Waheguru ji........ #sikhi  #sikhtemple  #sardari #sikhmodel  #patialashahi  #sikh  #amritsar  #Waheguru  #pagg  #sikhism  #punjabi #sikhmodel  #wmk   #Sikhmuscle  #jalander #ludhiana #sardarji #punjabwold @Sikh_gurudwara_ji Waheguru ji........ 🚩like & share #WAHEGURU_Ji @sikh_gurudwara_ji at Amritsar Golden Temple

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@sikhbeard

Straight outta #canada🇨🇦 —Born to rule 👕 •Grab yours at» www.SikhBeard.com (link in bio) 📱WhatsApp/📞: +91-99887 69545 #clientdiaries #SikhBeardClothing 👕 #SIKHBEARD

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@iron_ash_sangha

The only pic i have of me and my fat self. Thats was me 2012. I have graffed so much and changed alot in that time by eating clean giving up beer. There is alot more to come because once i started seeing results its become an addiction. #bodybuilder #bodybuilding #bethebest #beastmode #beast #gym #gymfreak #gymrat #gohard #gohardorgohome #traininsane #workout #fitnessfreak #fitfam #fitness #nopainnogain #nevergivein #dreambig #ukfitfam #ukfitness #sikhguy #sikhmuscle #dedication #dedicated #grind #mylifestyle #neversatisfied #noexcuses #ironhouse_gym 💪 at Sweden

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@anandpursahib

ਦੇਵਤੇ ਭੀ ਇਸ ਸਰੀਰ ਨੂੰ ਲੋਚਦੇ ਹਨ ਇਸ ਲਈ ਆਪਣੀ ਉਸ ਕਾਇਆ ਰਾਹੀਂ, ਤੂੰ ਆਪਣੇ ਵਾਹਿਗੁਰੂ ਦੀ ਘਾਲ ਕਮਾਉਣ ਦਾ ਖਿਆਲ ਕਰ #anandpursahib #Sikhi #Sardari #sikhmodel #patialashahi #sikh #amritsar #Ammyvirk #att #Waheguru #pagg #sikhism #sikhmodel #waheguruji #sikhmuscle #turbanking #Ludhiana

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@anandpursahib

ਗੁਰੂ ਦੀ ਕਿਰਪਾ ਨਾਲ ਜਿਸ ਮਨੁੱਖ ਦਾ ਮਨ ਇਕ ਪਰਮਾਤਮਾ ਨਾਲ ਹੀ ਰੰਗਿਆ ਰਹਿੰਦਾ ਹੈ, ਉਸ ਨੂੰ ਹੋਰਨਾਂ ਨਾਲ ਈਰਖਾ ਕਰਨੀ ਭੁੱਲ ਜਾਂਦੀ ਹੈ 🙏🏻 #sardari #sikhmodel #patialashahi #sikh #amritsar #ghaint #att #Waheguru #pagg #sikhism #punjabi #sikhmodel #waheguruji #sikhmuscle #turbanking #dumalla

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@anandpursahib

ਲੋਕ ਕਲਿਜੁਗ ਨੂੰ ਨਿੰਦਦੇ ਹਨ, ਪਰ ਇਹ ਕਲਿਜੁਗ ਭੀ ਮੁਬਾਰਿਕ ਹੈ ਜੇ ਗੁਰੂ ਦੀ ਸੰਗਤਿ ਵਿਚ ਟਿਕ ਕੇ ਪਰਮਾਤਮਾ ਦਾ ਕੀਰਤਨ ਕੀਤਾ ਜਾਏ ਤੇ ਜੇ ਪਰਮਾਤਮਾ ਦਾ ਨਾਮ ਹਿਰਦੇ ਦਾ ਆਸਰਾ ਬਣਿਆ ਰਹੇ 🙏 Blessed, in this Dark Age of Kali Yuga, is the Saadh Sangat, the Company of the Holy, where the Kirtan of the Lord's Praises are sung.O Nanak, the Naam is my only Support. #anandpursahib #sikhi #sikhtemple #sardari #sikhmodel #patialashahi #sikh #amritsar #ghaint #att #Waheguru #pagg #sikhism #punjabi #sikhmodel #waheguruji #sikhmuscle #turbanking #dumalla

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@bobsandal

A 7 Year Transformation between these 2 Pictures. Back then I thought I was shredded for my holiday🙈 So when I get asked “what do you do to get into shape?” Guys there’s no magic pill. Just do the basics, be consistent, keep dedicated and don’t give up!!!! If I can do it whilst working a 50hour week and having a family with 2kids.....you can do it too 👊🏽 #transformationtuesday #mensphysique #fitness #consistency #dedication #gym #gymlife #lifestyle #eatclean #diet #sikhmuscle #family #prep #shredded #abs #fitfam #instagym #pca #dadbod 📷 @photoartsbyjay

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@azads1ngh

10 years. That's how long I've been strength training for. This December will mark 10 full years since my first gym membership. During the journey I've learnt a lot about mind, body and soul. Many other valuable things too which a loaded barbell can teach you. I got into it solely to look better and build some muscle mass. But I've stayed in the game to get stronger, to achieve things I previously couldn't, to relieve stress and many more reasons too like kicking my ass into gear first thing in the morning. This is something I've seen in my clients too. What starts out being about appearance and mainly physique oriented goals turns into achievements and performance oriented goals over time. This has a massive role to play in long term sustainability, motivation and making fitness enjoyable for the years to come. What keeps you motivated long term? Have you ever thought long term? Physique or performance? #AzadsThoughts #Consistency #DassSaal #StillTeamNoCalves #LetsSeeWhatAnother10YearsBring #MaybeSomeActualCalfGrowth 😕

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