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@amritpal.virdi

Thursday feels...

7
@theindianbodycoach

Tag a friend that needs to understand this! . How many times do you use negative words to describe yourself? . How many times have you felt inadequate in comparison to those around you? . You are unique. Your being. Your circumstances. Your values. Your vision. Your health. Your genetics. You are unique. . Until you align yourself with the traits and values that make you unique, you will be forever lost in a world of comparison. . You will struggle to see the incredible achievements you have made to date. . Your 5lb loss will seem insignificant to the person that lost 90lbs. . You will feel self doubt throughout your journey. . Learn to celebrate your unique self and realise that every step forward, no matter how small is worth acknowledging! . No matter what your goal is, with consistency and focused effort eventually you will win. . #sikhmuscle #quote #lifestyle #socialmedia #comparison #unique #celebrate #tag #love #consistency at Juggysidhu.com

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@1singhpowerlifting

Time to lean down and get shredded for summer so I can stay in and sleep. F the beach lol #powerlifting #bodybuilding #instafit #punjabi #raw #beast #beard #sikhmuscle #sikhpowerlifting #fitness #gym #sardar #sikh #singh #animal #arms #boulders #pump

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@anandpursahib

Dhan Akaal Purakh ji Mehar Karo galt sangat ch fase nu Sahi rasta dekhao jap Waheguru ji🙏 #sikhi #sikhtemple #sardari #sikhmodel #patialashahi #sikh #amritsar #singh #sikhart #Waheguru #delhi #pagg #sikhism #dumallalovers #sikhmodel #waheguruji #sikhmuscle #turbanking

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@dil_sahota_pt

Try these supersets and drop sets for your back workouts: -Medball slam into Bentover tows -side slams - lat pull "drop set" 405×4, 360×3, 270×3, 180×10, 90×12 -DB row 120lbs db -seated rows . . . #back #explosive #getbig #fitlife #fitspo #arms #californiakid #california #weightlifting #fitness #body #recovery #workout #punjab #punjabi #punjabipower #jatt #jattlife #sikh #sikhmuscle #indian #india #beastmode #goals #dowork #fit #iron #sikhmuscle

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@tayy_heyy

Legs and some light chest today.. Squats.. Bar x 10 reps 60kg x 10 reps 100kg x 10 reps 140kg x 5 reps 140kg x 5 reps 155kg x 3 reps 142.5kg x 5 reps 140kg x 3 reps 140kg x 3 reps 140kg x 3 reps Lunges , leg raise , goblet squats Flat bench .. Bar x 10 60kg x 10reps 80kg x 5 reps 100kg x 5 reps 110kg x 4 reps 82.5kg x 20reps ( shown) 60kg x 10reps 60kg x 10reps 60kg x 10reps 60kg x 10reps 60kg x 10 reps Some light triceps work. #gains #health #fitness #instahealth #survivor #singh #strength #beard #compound #singhdoingthings #strong #raw  #bicep #triceps  #gym #fit #fitness #weights #arms #forearms #strength #gainz #protien #singh #power #ankh #kundalini  #mutter #pani #lions #health #muscle  #sikhmuscle #hmksb

1
@shujaa_aesthetics

Leg workout done for this week ✅ Typical routine for me when training legs: 1. First I always make sure I pre-exhaust my legs by doing light leg extensions superset with body weight squats to warm up . 2. Barbell squats- 4 sets, 10-12 reps, going heavy as possible. 3. Barbell stiff deadlifts for hamstrings- 4 sets, 10-14 reps. 4. Vertical machine leg press - 4 sets, 10-14 reps which includes a drop set, until failure. 5. Machine Hamstring curls, superset with leg extensions but this time going as heavy as possible, 4 sets each, including a drop set each. 6. For calves, smith machine calve press - 6-8 sets, 10-14 reps going heavy as possible but making sure you get the good stretch and squeeze 👌. • #legday #workout #quads #motivation #hustle #goals #fitness #hardwork #focused #lovetheprocess #keepgoing #gymrat #sikhmuscle #motivated #iifym #fitlife #passion #gains #bodybuilder #bodybuilding #ambition #instagood #healthy #instagramfitness #fitfam #ukfitfam #focused #strength #muscle

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@raman_rahilphotography

ਕਰਿ ਇਸਨਾਨੁ ਸਿਮਰਿ ਪ੍ਰਭੁ ਅਪਨਾ ਮਨ ਤਨ ਭਏ ਅਰੋਗਾ ॥ ਕੋਟਿ ਬਿਘਨ ਲਾਥੇ ਪ੍ਰਭ ਸਰਣਾ ਪ੍ਰਗਟੇ ਭਲੇ ਸੰਜੋਗਾ ॥੧॥ . . After taking cleansing bath, remember your God in meditation, and your mind and body shall be free of disease. Millions of obstacles are removed, in the Sanctuary of God, and good fortune dawns. ||1|| . . . #raman_rahilphotography #waheguru_ji #satnam #waheguru #goldentemple #sridarbarsahib #holy #bath #remember #god #meditation #mind #body #sanctuary #godbless #beautiful #beyonce #instapic #instagram #picoftheday #photography #photo #photographer #india_clicks #indianphotography #sikhism #sikh #sikhmuscle #singh #kaur at Golden Temple ਸ਼੍ਰੀ ਹਰਿਮੰਦਰ ਸਾਹਿਬ

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@parrysingh_05

#voteforme #votedbest #instacool #instaboy #instaphoto #instavoting #sardariswag #sikhiworldwide #sikhmuscle #sikhiwisdom #simplesityisbeauty😊 👋🏻 hi , satshriakal ji 👋🏻🙏🏻everyone there wanna ,💐thanks for giving your Votes 🗳 💐, 👆🏻till now results are like thats👆🏻! 💚and and i really appreciate your advices & precious time please keep loving like that 💚

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@nutri_mama

#keto #sushi very low in calories and carbs made with cauliflower and so #yummy

1
@anandpursahib

Dhan Dhan Guru Gobind Singh ji Waheguru ji Mehar Karo Sache patshah 🙏. #sikhi #sikhtemple #sardari #sikhmodel #Patialashahi #sikh #amritsar #singh #att #Waheguru #Pagg #sikhism #sikhmodel #waheguruji #sikhmuscle #turbanking #dumalla

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@i_amjatin

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude🤙🏻 | Thanks to brthr @itztime2fly | #jatinfitnesstv #jatinfitness #bodygoals #bodypositive #bodybuilding #bodytransformation #fitness #fitnessjourney #fitnessmotivation #back #cobraback #gains💪 #biceps #beast #hulk #jatt #sikhmodel #sikhmuscle #sikhmuscle_offical #followme #followme #followtrain #followforfollow #like4like #likeforlike #likeforfollow #likesforlikes

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@gskhalsa

Regrann from @anandpursahib - ਹੇ ਮੇਰੇ ਮਨ! ਤੂੰ ਉਸ ਪਰਮਾਤਮਾ ਦੀ ਅੰਸ ਹੈਂ ਜੋ ਨਿਰਾ ਨੂਰ ਹੀ ਨੂਰ ਹੈ ਹੇ ਮਨ! ਆਪਣੇ ਉਸ ਅਸਲੇ ਨਾਲ ਸਾਂਝ ਬਣਾ। O my mind, you are the embodiment of the Divine Light recognize your own origin. 🙏 #sikhi #sikhtemple #turbanking #sardari #sikhmodel #patialashahi #sikh #amritsar #jalandharcity #Waheguru #delhi #pagg #sikhism #singh #sikhmodel #waheguruji #sikhmuscle #patna #gurugranthsahibji - #regrann

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@dasamgranth

Khalsa mero roop hai khas Khalse me haun karaun niwas Khalsa mero mukh hai anga Khalse ke haun sad sad sanga Vaisakhi diya lakh lakh vadhaiya .🙏 Khalsa sajjna diwas dia Mubaraka Sab nu #sikhart #sikhtemple #sardari #sikhmodel #patialashahi #sikh #amritsar #turbanheadband #Waheguru #pagg #sikhism #sikhmodel #waheguruji #sikhmuscle #turbanking #sikhi

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@hsbhamarah

Almost done with the hypertrophy program. The last deadlift session went pretty good, with some heavy doubles upto 185 kg. . Deadlift 175 kg / 386 lbs x 1 x 2 180 kg / 397 lbs x 2 x 2 185 kg / 408 lbs x 2 x 2 . . Some RDLs and core work after that. . . @gaglionestrength @larrywheels @kr_kartik_rakheja @beast_powered_by_ironscoop . . . . . . . . . #powerlifting #powerliftinglife #powerliftingindia #liftlikelarry #strength #deadlifts #deadliftsfordays #squat #squatsfordays #bench #benchpress #kingofthelifts #kotl #teamleanwolf #sikhmuscle #singhmuscles #singhswholift at Gold's Gym sector -9 faridabad

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@sikhbeard

#Beard Tee 👕 •Grab yours at» www.SikhBeard.com (link in bio) 📱WhatsApp/📞: +91-99887 69545 #clientdiaries #SikhBeardClothing 👕 #SIKHBEARD

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@anandpursahib

ਹੇ ਮੇਰੇ ਮਨ! ਤੂੰ ਉਸ ਪਰਮਾਤਮਾ ਦੀ ਅੰਸ ਹੈਂ ਜੋ ਨਿਰਾ ਨੂਰ ਹੀ ਨੂਰ ਹੈ ਹੇ ਮਨ! ਆਪਣੇ ਉਸ ਅਸਲੇ ਨਾਲ ਸਾਂਝ ਬਣਾ। O my mind, you are the embodiment of the Divine Light recognize your own origin. 🙏 #sikhi #sikhtemple #turbanking #sardari #sikhmodel #patialashahi #sikh #amritsar #jalandharcity #Waheguru #delhi #pagg #sikhism #singh #sikhmodel #waheguruji #sikhmuscle #patna #gurugranthsahibji

31
@jimmysingh_fitness

So today was a good chest day, but I have a problem going forward . I lost my bench press spotter because she cant afford to lift too heavy anymore since I impregnated her. 😂😂😂OOPS. 😃Don't worry, it's just my wife. 😃 (swipe right to see the beauty of this beast lol #wcw) . Soooooo I am going to be a father by the end of this year😯, still trying to process it. 😄 Cant wait to see him/her deadlift with his/her baby barbell. 😂 at Wylie, Texas

14
@trainwithcharan

The world might see a one minute beast mode video but I see 20 years of blood, sweat, tears, dedication and hardwork . 🎥 @revivefilms . #Trainwithcharan #WarriorWisdom #Revivefilms

31
@jas.n.h

I got to share the stage with some amazingly beautiful women this past weekend. ❤️ #npaa #thisisoursport at Calgary, Alberta

4
@beardedwarrior1

Every time!!! Throws me off completely and messes up my reps 😂😂😂oh well.. improvise, adapt and overcome.... by getting angery! . . . . . . Rep your bloodline @bloodline_strong !! . . . @sikhmuscle @sikhpowerlifting @deadliftdawgs @kingofthelifts @strengthshopuk #gym #training #squat #squats #deadlifts #strength #power #strong #motivated #motivation #sikhmuscle #hiit #stretch #heavy #strongman #powerlifting #gymflow #body #crossfit #fitness #weights #weightloss #mentality #beard #beardedwarrior #bdfpa #fitness #beastmode #gbpf #

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@anandpursahib

Dhan guru Ramdas ji Kar kirpa parbh deen dayala Teri ouat Puran Gopala maharaj kirpa Karni Sab jagah nam Bani da parshad baksho ji 🙏 #anandpursahib #sikhi #sikhtemple #sardari #sikhmodel #patialashahi #sikh #amritsar #ghaint #Waheguru #pagg #sikhism #punjabi #sikhmodel #waheguruji #sikhmuscle #turbanking

223
@anandpursahib

Chor te bhakt dove he guru Ghar jande ne par oh gal vakhri hai ki chor chori Karn layi jande ne te bhakt log Waheguru ji Di Khushi leende Ne Jake guru Ghar Tu 🙏🏻 #sikhi #sikhtemple #sardari #sikhmodel #patialashahi #sikh #amritsar #kaur #Waheguru #delhi #pagg #sikhism #singh #sikhmodel #Ammyvirk #waheguruji #sikhmuscle #turbanking #gurugranthsahibji

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@harps_fitness

If U are just starting YOUR journey to improve YOUR health and fitness-don’t go mad 🙅🏽‍♀️ Start small If U have a gym membership-start with just moving your body, get the bloody flowing, joints looser with equipment such as the elliptical, stationary bike, treadmill (always looking to improve and move into #strengthtraining #bodyweighttraining ) If your at home, walk. Go up and down the stairs. Do the gardening. Use a chair to hold and do some #bodyweight exercises. As much as #hiit training is great, if your new or starting again-you might do yourself more harm than good. Make it a #habit Make it part of your #lifestyle where without it you feel like something is missing Make it enjoyable & make it a #family affair 💖 #nevertoolate #healthyhabits #fitnessjourney #fitgirl #fitnessmotivation #wednesdaywisdom #fitnesscoach #healthymom #healthybody #fitmomsofig #fitnessphysique #fitnesspageforall #punjabi #sikh #sikhmuscle

2
@gym_singh

This was one video in 3 different posts, the other two exercises will be coming soon... Quick circuit, did it 3 times for that pump😂 Comment the bicep💪🏽 emoji if you want more information about this exercise. What would you guys like to see next? It’s just the beginning of my journey... Big things are coming up, stay tuned📲 Spread the word of fitness! Double tap♥️ Comment, Like, Share and Turn on Push Notifications✅✅✅ @sikhmuscle @shredded.singh #sikhmuscle #shreddedsingh #singh #gymsingh #gym #curls #bodybuilding #powerlifting #weightlifting #lightweight #turban #distar #brown #bicepworkout #sikh

10
@karenjeet_bains

It’s Gains O’Clock!!! 💪🏽💪🏽

49
@sikhbeard

BORN TO RULE 🔥 SINCE 1699 •SHOPNOW▶ www.SikhBeard.com (Link in bio) 📱WhatsApp/📞: +91-99887 69545 #SikhBeardClothing 👕 #worldwideshipping

1
@amsimeetart

Guru Gobind Singh Ji Prints of this new painting now available. Please DM or email [email protected] #gurugobindsinghji #sikhmalaysia #sikhinside #sikhmuscle #sikhism

15
@beardedwarrior1

6 sets of 4 deadlifts with 255kg + red bands... Cheers easy 😈. Wearing that sexy @vicegripuk tee!! This was after 6 sets of 4 230kg paused squats. Feeling good is an understatement. Road to the British @wm_powerlifting . . . . . Rep your bloodline @bloodline_strong !! . . . @sikhmuscle @sikhpowerlifting @deadliftdawgs @kingofthelifts @strengthshopuk #gym #training #squat #squats #deadlifts #strength #power #strong #motivated #motivation #sikhmuscle #hiit #stretch #heavy #strongman #powerlifting #gymflow #body #crossfit #fitness #weights #weightloss #mentality #beard #beardedwarrior #bdfpa #fitness #beastmode #gbpf #

15
@jatt_life_puri_dhakk_life

Mehant naal he Rab melda mehant naal he Ted bharda Mehant Tu Bina melda nahi Kush par Mehant karwaon wala Ek Sache patshah he hai jo Jeeva te apdi Kirpa karda Waheguru ji 🙏🏻 #sikhi #sikhtemple #sardari #sikhmodel #patialashahi #sikh #amritsar #kaur #Waheguru #delhi #pagg #sikhism #singh #sikhmodel #waheguruji #sikhmuscle #turbanking #gurugranthsahibji #Mumbai at Chandigarh, India

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