Silencetheshame Photos on Instagram

See related and similar tags

HEALING is MANDATORY in order for us to move forward and live our life in a healthy space. If you are hurting from past or present situations, make sure you seek HEALING‼️ * Don’t suffer in silence, find a Professional to speak with so you can START HEALING. Pain is real but healing is a choice. * * HEALING IS THE REAL BAG, HEADED TO THERAPY 💔❤️❣️ * Contact me today at Healthy Minds Healthy Hearts Therapeutic Services for Therapy, Counseling or Coaching Services at 954-225-4148. * #depression #anxiety #anger #pain #griefandloss #trauma #healing #sadness #licensedclinicalsocialworker #therapist #therapy #psychotherapist #counselor #socialworker #socialwork #lifecoach #coaching #LCSW #MSW #CPC #parentingspecialist #therapistlife #privatepractice #miamitherapist #17yearsofexperiance #silencetheshame #therapymatters🗣 #mentalhealthmatters🧠 #mentalhealthawareness💚 #healthymindshealthyhearts♥️

0

#Repost @essenceofmindoutreach Boost your mental health this holiday season with these tips! Don't let Christmas bring out the grinch in you. Take care of your personal mental health during this time. #seasongreetings #mentalhealth #spreadtheword #takecareofyou #itsoktonotbeok #silencetheshame #endthestigma #mentalhealthmatters 💚💜

2

#Repost @readysetgreat ・・・ S M I L E 😁 ---- I used to smile to hide my depression, my sadness, and my insecurities. I used to smile even when it was the last thing I wanted to do. I got really good at "fixin' my face" as my mama would say. Being over 2,000 miles away from my hometown on holidays used to get me down but now I have new holiday traditions. This picture was taken at 2019 Invesco QQQ Thanksgiving Day Half Marathon put on by the amazing @atlantatrackclub . A tradition I've held near and dear for the last 4 years. • • • I run because it makes me smile. Not the fake stuff we do when we do at work. But really smile. My medals aren't just bling to hang on my wall but tangle evidence that Nelson Mandela was right when he said "It always seems impossible until it's done." Running brings me pure joy! Moral of the story: Find a hobby that keeps your happy and healthy! ______________________________ #ReadySetGREAT #OkayNotToBeOkay #SilenceTheShame #MedalAddict #BlackMenSmiling #TriplePeach #ThanksgivingHalf #AtlantaTrackClub #BlackBoyJoy

1

Meet your Wednesday Warrior: @mamabandsophie ⠀ ⠀ Anxiety and Depression aren’t new to me. They are something I’ve been battling since high school. My senior year, I did most of my schoolwork at home, still completing assignments and graduating with honours. I’m what they like to call “high functioning”. ⠀ My post-secondary career was rocky, I ended up dropping out, and doing my education online. In this period I trialed several different medications and therapists. ⠀ ⠀ Eventually, I had weaned off medication, and used only therapy. I wanted to learn how to cope and control myself without medications. I was doing great. When I got pregnant, I made sure to bring up my mental health history with my medical team. It was something that I wanted in my chart and to be regularly checked. ⠀ ⠀ I am very proactive, I think I had anxiety about having anxiety and depression. I however still didn’t see it coming until it hit. I think I brushed a lot of the signs off “baby blues” at first. I then had a whole other chaos of a newborn, gall bladder attacks and surgery and low/no weight gain for Sophie. This “justified” a lot of my feelings so I let it slide... and then I just kept sliding. The feelings never went away, even after the chaos. ⠀ ⠀ I finally got back into therapy, with a very flexible therapist. We do video chat appointments during Sophies naptime. This has made me life much simpler. I’m finding new techniques to help me cope, and I am getting such a deeper understanding of why I am the way I am, and how I can change the way I think. ⠀ ⠀ Emily, thank you for sharing your journey and showing us that sometimes we need to find what fits for us. ⠀ ⠀ ⠀ #maternalmentalhealth #momlife #mentalhealthmatters #suicideprevention #makingovermotherhood #girlmomlife #depressionawareness #workingmomlife #postpartumrealtalk #wordsofencouragement #silencetheshame #mentalheath #mentalhealthwarrior #anxietywarrior #overcominganxiety #mentalhealthstigma #honestmomconfessions #postpartumdepression #realmomtalk #warriormom #postpartumanxietyawareness #postpartumanxiety #ppd #ppa #perinatalmentalhealth #mamatribe

22

because I need myself more than anything else!! #reachingbacktomyself #rememberwhoyouare #boldbravestrong #backtohappiness #overcomingdepression #silencetheshame #letstalkaboutit #semicolonproject #Repost @humanunlimited with @make_repost ・・・ 🔄♾🔄 repeat 🔄♾🔄

2

S M I L E 😁 ---- I used to smile to hide my depression, my sadness, and my insecurities. I used to smile even when it was the last thing I wanted to do. I got really good at "fixin' my face" as my mama would say. Being over 2,000 miles away from my hometown on holidays used to get me down but now I have new holiday traditions. This picture was taken at 2019 Invesco QQQ Thanksgiving Day Half Marathon put on by the amazing @atlantatrackclub . A tradition I've held near and dear for the last 4 years. • • • I run because it makes me smile. Not the fake stuff we do at work. But really smile. My medals aren't just bling to hang on my wall but tangle evidence that Nelson Mandela was right when he said "It always seems impossible until it's done." Running brings me pure joy! Moral of the story: Find a hobby that keeps your happy and healthy! ______________________________ #ReadySetGREAT #OkayNotToBeOkay #SilenceTheShame #MedalAddict #BlackMenSmiling #TriplePeach #ThanksgivingHalf #AtlantaTrackClub #BlackBoyJoy

43

0

#WCW Periodt. #AriLennox said it best when she sang #SelfLove is the best love. Special thanks to @dopesista #CreateMoreThinkLess #KreateWithMia

1

It’s not too late to donate for #givingtuesday! Text SILENCE to 707070 or go to our website and click donate! We are trying to raise $10,000 to continue the work we have been doing to raise awareness and eliminate stigma around mental health and poverty. #silencetheshame #giveback #findraiser

0

"We’re just not allowed to be vulnerable," @TarajiPHenson says about the stigma surrounding mental health in the African American community. "We have to be strong all the time. This is 400 years of damage—400 years of trauma that we have not dealt with." Words from the founder of @blhensonfoundation Video credit @selfmagazine _________________________ #MentalHealthAwareness🦋 #LetsTalkMentalHealth #MentalHealthAwareness #MentalHealthMatters #MentalHealthForKids #MentalHealthForWomen #MentalHealthForMen #Therapyforblackgirls #SilenceTheShame #UntyingTheKnot #Blhensonfoundation #LetsGetHelp #Howweseeit #Endthestigma

4

میری خاموشی کو چھوڑو بلکہ یہی سمجھانا تھا کہ ہر لڑکی کی خاموشی کا مطلب ہمیشہ سر درد یا بخار ہی نہیں ہوتا۔۔۔ My Dad is like my friend ...He observe my behaviour quickly... Ap b apni behn or betiyon k dost bnen hr bat pr danta na kren fr wo ap sy kuch b share krty hichkichaengi nhin wrna wo ese ese raz chupa leti hn jinka bad me bura result niklta h . . . #silence #silenceisgolden #silentnight #silencer #silencespeaks #silencetheshame #silenced #silencetheviolence #silenceikillyou #silence4 #silenceyourmind #silencethehaters #nomoresilence #silenceandnoise #breaksilenceonafrin #silencewillfall #silenceequalsdeath #silences #silenceofcolors #silencebreakers #besilent #killsilence #silentkiller #silver #silverstone #silentisgold #silent #silencekills #imsilent #yoursilencewillnotprotectyou

3

#Repost @selfmagazine ... "We’re just not allowed to be vulnerable," @TarajiPHenson says about the stigma surrounding mental health in the African American community. "We have to be strong all the time. This is 400 years of damage—400 years of trauma that we have not dealt with." Tap the link in bio to watch our December cover star share her thoughts on depression, the myth of the @tarajiphenson . . . #Repost @selfmagazine ・・・ We’re so excited to introduce our December cover star: the inimitable @TarajiPHenson, mental health advocate, creator of TPH by Taraji, and star of @empirefox. In the stunning profile by @selfmagazine senior health editor @pdotbrathw8, Henson discusses the importance of therapy, blackness in America, love—and why she doesn’t want to be called a superhero. Tap the link in bio to read the full story. * #depression #anxiety #mentalhealth #menopause #trauma #canwetalk #healing #sadness #Borislhensonfoundation #licensedclinicalsocialworker #therapist #therapy #psychotherapist #counselor #socialworker #lifecoach #coaching #LCSW #MSW #parentingspecialist #therapistlife #privatepractice #miamitherapist #stopthestigma #silencetheshame #therapymatters🗣 #mentalhealthmatters🧠 #mentalhealthawareness💚 #healthymindshealthyhearts♥️

7

❤️TODAY is Giving Tuesday, and Silence the Shame needs your help! In our last fundraising effort of the year, we are trying to raise $10,000 to continue the important work we are doing to erase the stigma and normalize the conversation around mental health. There are several ways to donate. Text SILENCE to 707070, visit our website, http://www.silencetheshame.com, or go to http://GAgives.org and search  for Silence the Shame. Thank you for your support. Every donation counts! #givingtuesday #georgiagives #gagives #silencetheshame #fundrasier #mentalhealthawareness #giveback

0

Listen ... I’m being tested and tried ( I know some of you have too!) but see what I’m not going to do is GO BACKWARDS! Nothing but elevation from here... every little step forward is progress! Come on sis, lets keep healing, getting clear, loving ourselves and remaining at peace!. • @thelilmoshow right before I saw your post earlier I was sitting at my desk tears streaming down my face, hurting, feeling like a failure THEN GOD STEPPED IN 🙌🏾 and sent my little sis @natima_sheree to send me a text and rebuke those thoughts and feelings of defeat!. • Thank you for sharing and thank you for making it ok to heal through transparency ❤️ ・・・ #isurvivedanarcissist #WhyIstayed #DomesticViolenceAwareness #Survivor #Strength #Courage #LupieChick #NaturallyLupie #silencetheshame #BeEncouraged #Believe #KeepPushing #KeepMoving #KeepGoing #KeepPraying #DontGiveUp #DontQuit #Blessings #MorningMessage #MorningMotivation #SpeakLife #Joy #Peace #Favor #Grace #GodIsGood #Trust #Pray

10

Why do you support mental health? #unselfie #givingtuesday #mhaofga #stigmafree #mentalhealth #donate #wematter #silencetheshame

0

#TopicTuesday Instagram IS NOT a substitute for therapy. Social Media is a great platform to share information, resources, and highlights in peoples' lives. Check the list for the differences between the two. Following the social media accounts of therapists IS NOT a substitute for therapy. Having an actual therapist to discuss life struggles is powerful. There are lots of resources available even if you can't afford therapy sessions. Get you a therapist. Special thanks to @drsoph for the reminder and @therapywithjuliann for the repost. #CreateMoreThinkLess #KreateWithMia

2

There is so much to learn about the mind! There is a programming in our mind that we need to reprogram to become better! What you think you become! So think positive thoughts! 💜

3