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@daniwebsterfituk

Some clips from my workout today - after a lot of planning, I finally sorted out my 3-days a week workout schedule so it's sustainable and fun for me whilst still prioritising the muscle groups I want to buildπŸ€— . Kept it fairly easy today and I'm going to start incorporating a deload week every 4-5 weeks (intentional light week to reduce fatigue) now that I've been training consistently for a while now . I then decided to spontaneously play badminton after my workout because it was free with my day pass 😎🏸 I know right, CARDIO???!?πŸ™€ don't worry I didn't last the full assigned hour though πŸ˜‚πŸ˜‚

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@hulk_smokin_npc

#Working #ChangingLivesThroughFitness This was just a adduction/ abduction warm up with the band before the killer leg regiment Looks easy right? Bet you can't do 40 with the thick grey band!! 😀 #SinglelegLegPress #GobletSquats #ConcentricAndEccentricMovements #WalkingLunges #SingleLegRomanians #BoxJumps ........... at Saw Mill Club East

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@jungho12

. λ‚˜μ΄λŠ” μˆ«μžμ— λΆˆκ³Όν•˜λ‹€λŠ” νšŒμ›λ‹˜. λ©‹μ Έμš©πŸ˜™ πŸ‘πŸ» λ‚ μ΄κ°ˆμˆ˜λ£© κ·Έ 말을 자꾸 λ˜λ‡Œμ΄λŠ” λ‚˜ #ν•„λΌν…ŒμŠ€ #chair #singlelegfootwork #singleleglegpress #modernchair #체어 #풋웍 #μ§λ³Όμ—λ°›μ³μ„œ #μƒμ²΄μœ μ§€ #손 #μ–΄κΉ¨νž˜λΉΌκ³  #μ€‘μ‹¬κΈΈμ–΄μ§€κ²Œ #주말 #κ±΄κ°•ν•œμ£Όλ§ λ˜μ„Έμš”πŸ˜˜ #λΆ€μ²œ #λΆ€μ²œν•„λΌν…ŒμŠ€ #각선미 at Bucheon

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@the_gym_geek

Leg day! By all the leg day videos I post, you'd think I'd like training them, ha! Single leg leg press, pressing 155.5lbs per leg here. Can you tell my left leg is weaker? #gym #gymrat #gymlife #legday #legpress #singleleglegpress #155lbs #quads #motivation #motivate

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@siremj

LOVE trying new stuff in the gym! My darling roommate (and gym buddy) found this super sweet move, which we've implemented the last couple times on leg day. You can use the assisted pull up machine to get in some single leg leg presses. Such a good workout, and the quad burn is so real. πŸ”₯πŸ”₯πŸ”₯ β€’ β€’ β€’ β€’ β€’ β€’ #legday #newmoves #newexercise #exercise #workout #gymrat #bikinicompetitor #training #fitjourney #fitness #fitfam #fitlife #legpress #singleleglegpress #fitstagram #fit #fitfreak #fitnation #legsworkout #legexercises

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@ayosfitness

These were sooooo painful but after getting my foot placement right I could feel the burn πŸ˜‚πŸ˜‚. This was my final set with 8 reps at 60lbs #singleleglegpress #legday #lowerbody #glutes #girlswholift #fitness #fitspo #lifetimefitness #bootygainz

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@meganlp_fit

Hi Guys!! Hope everyone started their week off strong! The handsome boyfriend & I did legs last night & it was a killer considering we both took a week or so off due to traveling & the holidays but it's good to get back in the swing of things! Did some stiff leg elevated DL's, single leg press with a focus on the outer booty by turning to the side, & hip thrusts. We tried doing hip thrusts with the smith machine for the first time ever but there were way too many moving parts for that so we just went back to the basics with BB's & a bench. The leg press and the DL's are sped up so make sure the movements are slow and controlled so you feel the burn all the way. Hope everyone has an amazing week & gets one step closer to achieving your goals! FULL WORKOUT BELOW⬇️⬇️. . . . . . . β€’goblet squats β€’single leg press β€’stiff leg DL β€’cable step up β€’seated calf raise β€’hip thrusts -nothing too fancy. #girlswholift #girlswithmuscle #girlsthatworkout #legday #legdayworkout #leggies #deadlifts #hipthrusts #peachbootyinprogress #singleleglegpress #swolemates #motivation #musclesaresexy #goldsgym

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@nikhilpatil143

Finishing my leg workout with dropset of single leg leg press. Take 4 seconds to bring the weight down than explode up with controlled motion (had to fast forward this video to fit it under 1 minute). This exercise not only helps to generate more muscle activation in quadriceps, hamstring and glutes but also helps to develop balance and proportion between the both legs. #naturalbodybuilder #naturalbodybuilding #bodybuilder #quadriceps #hamstrings #glutes #legworkout #legday #inbaaustralia #inba #menshealth #mensfitness #dropsets #legpress #singleleglegpress #naturalmuscle #bodybuilding #bodybuildingmotivation #bodybuildingcom #instafitness #instabodybuilding #fitnessmotivation at Bodyflex Gym

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@elemofitness

Glute growth much needed. Building glute strength is easy, glute growth is a little slower. 2 of the 5 sets I did: Triset: Warmup: Hip extensions elastic band 4Γ—8 elevated single leg squat - smith machine 4Γ—20 good morning's w/ elastic band 4Γ—20 good morning's w/ elastic band -I focus on deep squats that I do controlled and slowly, really focusing on the glutes. -for the good mornings I use elastic band (securing it behind me) with different resistance. It helps me focus differently on the same exercise. Set: Warmup up, 25 single leg leg-press 6Γ—20 single leg leg-press Burnout, new high until failure -instead of lowering the weight to "warmup weight" for the burnout I increased to a new high instead. #glutes #thatfitlife #strongerthanyesterday #dedication #nopainnogain #dedicated #investinyourself #loveyourself #lifestyle #nopainnogain #fitnessjourney #singleleglegpress #hipextension #bootyπŸ‘ #makingprogress #fitness #lifting #ilift #pushyourself #fitfam #norge #norway #glutesachu #oslo #workouttips at Oslo

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@lolarox_

Single leg press. I swear my legs were crying after this!! These are my new favorite for leg day!! but I like to change it up!! What are your favorite leg day workouts to target the under butt area πŸ’πŸΎπŸ’πŸΎ #oneleggedlegpress #oneleglegpress #singleleglegpress #singlelegpress #glutes #gluteworkout #glutesworkout #glutegains #glutesday #legday #momswholift #momswhoworkout #momswholovefitness #momswhosquat #fitmom #fitmoms #fitmomsofinstagram #fitmomsofig #fitmomsofcolor #fitmomsrock #blackgirlsworkouttoo #blackgirlsworkouttoo #blackgirlsworkout #blackmomsworkout

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@matslhoilund

Starting legday with legpress 400kg 6x12 followed by squats, single leg legpress and stiffleg deadlifts. #legpress #squats #singleleglegpress #stiffleggeddeadlift #quads #glutes #hamstrings #power #strength #hypertrophy #gainz #bootybuilding

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@shannon.fit4u

Excited about getting back into the weights! My ACL surgery was only 6 months ago and it's feeling great!! I'm so thankful I get amazing nutritional products from Herbalife to help me! πŸ’šπŸ™ŒπŸΌ #Herbalife #singleleglegpress #legpress #postacl #buildthatbooty

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@bracken_ailese

When you challenge each other to up the weight on the final set but still match the reps to really make leg day count #painface #thelaraburn #nopainnogain #dead #singleleglegpress #whoneedstowalkanyway #gosober #thisgirlcan #makeitcount #strongnotskinny at Virgin Active - Chiswick Park

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@tillie_feathermodelfit

Single leg leg presses this morning! One for the hammys and glutes πŸ’ͺπŸΌπŸ‘ 12 each leg 3 X with as much weight as it manageable. #legpress #legday #singleleglegpress #workout #gym #earlymorningsesh #grind #weights #musclebuilding #girlswholift #girlswhotrain at Workouts Health Club - Keighley

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@tjsfitfood

Something new I tried today. Pretty much engages the entire lower body. #legday #legpress #legpressvariation #smithmachine #legworkout #singleleglegpress

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@fitniss_72

What better way to start the week than with glutes and quads! Single leg leg press! #glutes #gluteusmaximus #quadsonfire #quads #singleleglegpress #fitnfast #justdoit #yaymonday at fit-n-fast rouse hill

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@ursulaalberto

Circuit 2 Exercise 1 Single Leg Leg Press with 70lbs on each side. Going all the way down for 15 reps each leg. Training with my bff Tiff @tiffysofit and wearing my waist trainer @bestshapesolution so I hold my stomach in when I'm pushing heavy weight. #legvideos #ursulaalberto #goldsgymnoho #stronglegs #legs #singleleglegpress #singleleg #quads #hamstrings #glutes #legs #circuittraining at Gold's Gym SoCal

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@adele_dicostanzo

Se fate la leg press, provate, dopo aver fatto le vostre serie, a fare delle ripetizioni con una singola gamba ( ovviamente abbassate il peso di molto!!!)! Io l'ho fatto oggi ed ho sentito il gluteo lavorare tantissimo ☺️πŸ’ͺ🏼

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@jonesstacie

Making progress everyday! Trying to limit my distractions and feed my focus. It's hard doing stuff all alone and keep your enthusiasm! It helps to be proud of what you're accomplishing...some seem so small that it doesn't matter, but every little step counts. And, as long as you keep moving, it's moving in the right direction. #TurnUpTuesday #BeachVolleyball #BikinisAllDay #Fitness #ACL #ACLRehab #RoadToRecovery #SingleLegLegPress #Stronger #Better #Focus #StarveDistractions #GonnaBeReadyForOctober #6MonthsPostOp #LiftingLikeABoss #Unstoppable

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@bootquila

Happy Sunday y'all!! Sunday FUNDAY at the gym, time for some legs! #backsquats #singleleglegpress #deadlifts #motivation #gymvibes #workoutvibes #legday

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@matslhoilund

Todays #legday : #legpress 6x16 450kgs. (Widestance) #squats 4x10 140kgs #stifflegdeadlift 3x10 #hipthrust 3x10 #singleleglegpress 3x12 #legextention 3x12 #legcurl 3x12 #seatedcalfraises 3x20 #standingcalfraises 3x20 Because big legs doesnt come from 30 minuts of leg training once a week. #strength #powerlifting #power #viking #powerbuilding #quads #glutes #hamstrings

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@mariahwalkerr

Worked some glutes and legs today with my girl @vg_clau πŸ˜πŸ‘πŸ½πŸ’ͺ🏽😘❀️ My #donkey was on fire!! πŸ”₯ #HappyFriday πŸŽ‰ #BootyGainz 3 rounds and 10-15 reps of each #GluteBridges #BulgarianLunges #PlieSquats #DeadLifts ❌ not in the video #SingleLegLegPress #GluteKickBack #ReverseLunges πŸ’ͺπŸ½β€οΈπŸ’¦ #girlswithmuscle #healthylifestyle #weightlosstransformation #girlswholift #bootywork #personaltrainer #thickfit #fitnessmotivation #jerrodniemann #donkey 🎧

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@matslhoilund

Single leg #legpress high stance to put the load on my glutes and hamburgers. 250kgsx12reps for 6 sets. #singleleglegpress #strength #jumpersknee #power #beardstrength #beardpower #glutes #quads #hamstrings #elixiabillingstad

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@lisadunntraining

#Hallelujah: 2nd day w less #sciaticpain! πŸ‘Š Best #singleleg lift w back pain or balance probs is this #singleleglegpress. I use the pad to support the #lumbarspine even more. I'll keep doing these even when recovered. This was the only real weight I could move for 3 wks! Hard to push w control bcs still felt pretty light, but patience is key when on the path to #recovery! 😻 #loveyourself #dontjudgethelegpressers

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@kelsey.a.norton

Yesterday was Monday #Leg #Glutes #Booty #Abs #Hams day. Also was #Physio on dem #Knees - we bumped my #SingleLegLegPress to a whopping 65 pounds and I was given the clear for #SingleLegLunges! #Progress Physio did reiterate that unless I want to see him continuously, I will never go below parallel. Boo. #teamnortonmuscle #bikiniathlete #bikinicompetitor

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@dralyxulbrich

#Repost @dianasjourney ・・・ The moment I realized she pushes more weight with one leg on her back than I do with two legs standing up! Is it #wcw yet? Haha... @alyxulbrich #lift #fitlife #workout at 24 Hour Fitness - Hawaii Kai, HI

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@dralyxulbrich

Yesterday working on that torn #mcl Limitations are self imposed. #believenoneofwhatyouhear Video by yours truly at 24 Hour Fitness - Hawaii Kai, HI

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@bazz.humphrey

I hate/love/mostly hate these single leg leg press. They do some good I suppose #legpress #singleleglegpress #itburns

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@dralyxulbrich

My kind of Friday night!!! Now I need a drink 🍼🍼 DM me to find out what I recommend for recovery πŸ‘πŸ‘ #atthebar Thanks for those of you on #snapchat alyxulbrich #bodyspace aluck and my personal Facebook who played along with my #fridaynight snapchat special #choosemyworkout πŸ’ͺπŸ½πŸ‘πŸ»πŸ’ͺπŸ½πŸ‘πŸ» Y'all kicked my πŸ‘πŸ‘πŸ˜˜πŸ˜± #spanksalot πŸ’πŸΌ Now I am going to eat and sleep like a #willowthewonderdog (if you followed my snap you now have a hilarious visual πŸ˜‰πŸ©πŸ©) Thanks @dexamd for being my witness of deathπŸ˜ˆπŸ”«πŸ˜… at 24 Hour Fitness - Hawaii Kai, HI

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@smashadams112

Slow progress but its PROGRESS to say the least! Recovery has been a BI**H but ive been doing it and im getting stronger the knee is doing just fine! My legs def dont match my upper body but then again they never have πŸ˜‚ #WearingJeansAllSummer #NeverDoingSurgeryAgain #RecoveryRoad #PushingWeightAgain #Thankful/Grateful #BlessingsOnBlessingsOnBlessings #CountYourBlessings #QuadStrength #SingleLegLegPress #LateNightGym #SmashBodyFitness

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