Sirsasana Photos on Instagram

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Go where you feel most alive ⛰🔝🏃🏻‍♀️🧢🎒🧘🏻‍♀️ #onthetopofthemountain #throwback #hikingday 11/12 👉🏻 International Mountain Day today... και δε γινόταν να μην ανεβάσω μια φωτό εδώ μέσα (έστω, στην εκπνοή της ημέρας). Μια φωτό (άντε δύο...) που συνδυάζει την αγάπη μου για το βουνό, το οποίο μου λείπει πολύ αυτήν την περίοδο, και τη yoga. Μια εικόνα που με ηρεμεί και με γαληνεύει μόνο που τη βλέπω, μόνο που θυμάμαι 😌 Highlights: οι πεταλούδες photo bombers 🦋🦋 . #MountainsMatter #balance #namaste #yoga #onthemountains #asana #sirsasana #headstand #headstandpractice #yogapose #yogagram #yogalover #yogainspiration #yogapractice #yogaholic #yogalove #yogafitness #yogafit #yogaasana #yogamom #upsidedown #outdoors #intothenature #zen #myzentime

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La vida no trata de encontrarse a uno mismo, sino de crearse a uno mismo #sirsasana #yogalife #yoga #yogapants #yogapracticenotyogaperfect #yogateacher #yogatime #

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Sirsasana, a beautiful pose. I find so much peace when I perform this pose. And sirsasana is incredibly good for your blood circulation! ❤️ . . . . . . #sirsasana #kopstand #headstand #sand #outside #yoga #iyengar #iyengaryoga #yogaoutside #black #water #trees #yogainspiration #yogapractice

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CALLING ALL MY YOGA SISTERS AND BAR BABES!! “Who wants to join me in the Bahamas this Christmas season to visit and practice at the Sivananda Yoga Ashram?!?” I’m embarking on a yoga/self discovery adventure next week. I’m flying from Orlando to Nassau, Bahamas to stay at an Airbnb guest house and visit the gorgeous Sivananda Yoga retreat/Ashram on Paradise Island every day. The ashram offers daily guest passes for $45 per day, which include two yoga classes (8 am and 4 pm), two vegan meals (10 am and 6 pm), daily workshops (12pm and 2 pm), meditation, beautiful private beach, WiFi, showers, etc. You can also purchase drop in classes or meals for $10 each, or a 10 pack class/meal pass for $70! You can do as little or as much as you’d like! You can stay with me at a lovely Airbnb guest house with a pool for $35 per night, and if you fly with me as my companion, your plane ticket would only be $118 round trip out of Orlando! Travel dates are leaving the morning of December 16th at 6 am and returning December 24th at 5 pm. So....who wants to come along with me on a yoga paradise adventure?? You can join me for the entire eight days or any portion of the trip!

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Self practice 🧘 is very important to understand your own body and to gain the experience through the struggle. Only when you have your own experience than you can teach ☺️ #yoga #selfpracticeyoga #ustrasana🐫 #halasana #salambasarvangasana #sirsasana #trikonasana #prasaritapadottanasana #paschimottanasana #marichyasana

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Happy Wednesday✨Today after upper body strength work, I wanted to finish off with headstand🙌🏻 Headstand is wonderful to strengthen your shoulders, arms and work that core. I remember when I first began practicing headstand I was very wobbly and it had a lot to do with a weak core. Core is something you can work on daily and usually is work that nobody likes to do🙄😂 but if you want to see improvements in your inversions, that’s what you should work on💪🏻💪🏻💪🏻 I also wanted to work on transitions from headstand to arm-balances. It’s been a while since I’ve worked on a few of these💪🏻💪🏻💪🏻 #workworkworkworkwork 😂😂😂 #homeworkouts #armbalances #headstand #headstandpractice #sirsasana #flyingpigeonpose #ekapadagalavasana 🧘🏻‍♀️ #Practiceandalliscoming 🙏🏻 #yoga #yogi #yogalife #yogainspiration #coralgables #coralgablesliving #yogaathome #inhaleexhale #balance #yogagram #yogafit #instayoga #livewithpassion #Yogafun #yogagirl #yogalove #yogaeveryday #practicemakesprogress #keeppracticing #zdoesyoga

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#Sirsasana. Pouso sobre a cabeça. •Simbolismo do Ásana: Simbolicamente, a cabeça representa o intelecto e a habilidade de tomar decisões logicamente e racionalmente. Nessa postura o coração sede do amor universal e da compaixão, está posicionado acima da cabeça, nos convidando a expandir nossa visão para enxergar as situações, assim como todos os seres sob novas perspectivas, reconhecendo a unidade do Ser em meio à polaridade e multiplicidade da criação. #yoga #Caieiras #yogaemcaieiras Importante: Cuidado e ajuda de um professor para realizar posturas desafiadoras e mais complexas, é preciso preparo físico para algumas postura feito de uma maneira errônea pode causar uma lesão na cervical ou em outras partes do corpo. Hipertensos, gestantes, problemas na região da cervical ou ombros , não podem realizar pouso sobre a cabeça. Caso esteja com dor de cabeça, sinusite, período menstrual também não é indicado. Uma prática segura é a melhor maneira de não se machucar. #namaste

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Healing! 📿🌱 I'm in that moment of my life when I feel i've started to really hold the reins of my life. Stop doing things I don't like, stop doing things that don't heal me, stop hurting me, stop making choices under conditions, stop hearing other people opinions, stop overthinking. I can say I feel freedom, love, light and I really feel like I want to share everything I know, I am and I have with those unbelievably nice people destiny put on my path! Changes are happening! And as my fairy inspiring life teacher said once «The only costant in life is that everything changes»! @cristi_christensen • • • #yourbodyisyourtemple #yogaeverywhere #yogaeveryday #yogaeverydamnday #yoguini #youarebeautiful #yogagirl #yogagirona #yogainspiration #yogaparis #yogabarcelona #yoga #breath #love #sirsasana #sea #seaside #healing

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Happy hump day y’all. Not only is it an excuse to whip out the buns 🍑 but also it’s my Friday! I hope everyone is having a bootylicious Wednesday. . . . . . . . . . . . . . . . . . . . . . . . . #humpday #sirsasana #headstandpractice #getupsidedown #inversionjunkie #yogabody #bodybyyoga #yogaforall #yogastrength #tattooedyogi #yoginilife #crazysexyyoga #namaste #yogaspace #homeyogapractice #myyogapractice #yogalove #yogaheart #headstandvariation #yogamotivation #yogaphotography

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Surrender #alliswithin . . . . . 🔮📿🔮

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Questa sera riprenderemo le parti del nuovo Flow dedicate ad ākāśa e vayu e giocheremo un po’ con le inversioni di Kapota Flow. 🐦 alle 19.30 @centrolistico 🐦 #shivaflow #kapotaflow #sirsasana #yogaflow #yogalife #yogalove

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Buscando apoyarme en la nube ☁️😄😄 Las posturas más estables en la tierra firme son más difíciles en un paddle board, como por ejemplo Trikonasana o los guerreros porque los pies están en línea. Para mantener la postura encima del agua hay que hacer micro ajustes sutiles con mucha concentración para no destabilizar tabla. Y subir muy despacio... Si quieres ver un intento de Sirsasana en vídeo, mira mi InstaStories☺️☺️🙏🏻. #supyoga #mexico #holbox #sirsasana #xuanlanyoga #xly

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