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@alphafit_aus

Custom white Push Pull Sled for @fitspacecoΒ πŸ‘ŒπŸ˜ Shop online: www.alphafit.com.au #teamalphafit #builtnotbought

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@strongwoman_cassiiieeee

250kg Sled Pulls!πŸ† Feeling Incredibly Strong Strength Conditioning Pride Of The North Cairns 2017 Prep β€’ β€’ β€’ Blessed Not Stressed!πŸ’ͺπŸ½πŸ’― #training #strongwomen #stronggirls #strongman #strongasf #athlete #athleteslife #beastmode #sledpulls #strengthandconditioning #arnoldclassic #competitionprep #gymlife #gymmotivation #photography #ironaddicts #legsofsteel #blessingsonblessings #healthylifestyle #strongwomanau #traininsaneorremainthesame @the_one_more_rep_gym

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@nadsy_noodle

With my favourite little helper riding my 'sleigh' as he calls it, this Santa was on her third set of these pulling 135... Ethan said I was sacked as a reindeer and that Santa would never get anywhere at that pace πŸ˜‚πŸ˜‚6 x up and back which is 40 metres ..and that was followed by conventional leg work..omg I had that panicked feeling of 'when the Fuk is this gonna end ?' And an hour and a half later it finally fuking ended 😱 #truckpulls #training #sledpulls #quadworkout #fitnessmodels #ultimateperformance

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@kay_kidsandlifts

I been doin Crossfit for a long time and didn't even know it πŸ’ͺπŸΌπŸ˜‚. I was 9 pulling my 300lb 2 yr old sister on a sled #tbt #sledpulls #crossfit #lmao #itallstartedwheniwasyoung #sistergoals πŸ˜‚πŸ˜‚ #nevermindmyoutfit πŸ€¦πŸ»β€β™€οΈ

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@ewwitsdonnie

My favorite way to Crossfit! πŸ’πŸΌ #crossfit #sledpulls @crossfit @crossfitgonzo @doc_bewley at CrossFit Gonzo

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@theerikvogel

Great workout today. 20 min EMOM, 10cal AAB, 5 Bench Press 155 #, 10 GHD sit-ups, 10 Box overs 24”, 50 meter farmers carry (2) 53 # KB. And to finish it all off a 400 meter run with the sled and a 45 # plate. Getting better everyday. Great class @jason.hamm23 #crossfit #crossfitaero #ghdsitups #boxjumps #benchpress #farmerscarry #sledpulls #gettingbetter #onedayatatime #goals #endurance #fattofit #fattofitjourney #weightlossjourney #weightlosstransformation at CrossFit AERO

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@jw_pt

*** NEW TOY*** Shout out to @kevinhope1974 for making me my very own sled πŸ‘ŒπŸΌ Thank you so much #sled #myownsled #pals #pt #strongman #crossfit #fitnessoutsidethegym #sledpulls

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@bilsfitness

After getting battered by @carlthedoctorboxer this morning... which may i add should of been the other way around due to his white chocolate 🍫 8am antics !! We decided to do a team Prowler Mash up. 10 rounds. Pushing & Pulling. Heart rate was flying !! @mark_hallam_ @misskario #morningworkoutdone #fitness #health #motivation #teamwork #conditioning #strength #power #endurance #boxing #prowler #sled #sledpulls at No1 Fitness

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@lu.ess

Introducing @the_white_pirate (aka Jimmy). His main love is mountaineering, however, two weeks ago he decided to start training CrossFit. He also decided to compete in The Arena (now that is impressive)! Jimmy faced every WOD with a smile. Was genuinely a pleasure to watch his stubbornness. Although he didn't have to, he used one arm for the RX of the Ables. Welcome to competitive, adaptive CrossFit Jimmy! #newbie #Veteran #adaptiveathlete #amputee #sledpulls #crossfit #competitor @veterans_expeditions @kirstie_ennis @crossfit

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@lisa.rad.90

#tassiefitstronghappygal #pt #happyendorphins😊 #chinups #bicepsπŸ’ͺ #sledpulls #trxworkout #backworkout πŸ’œπŸ‘πŸ’œπŸ‘πŸ’œπŸ’œπŸ’œπŸ‘

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@alan_fit22

Several rounds of Hex bar carrys/sled pulls/sled push with one n only @exzar.perez pushing it to the limits. . Surround yourself with people who have the same mindsetπŸ’―. . (That gym musicπŸ”₯) #iam1stphorm #1stphorm #legionofboom #HIIT #sledpulls #dowork #workout #excercise #lift #cardio #fitness #focus #carryweight #active #fitness #move #legwork #dontstop #keepgoing #fit #weights #gym #gymlife #strong #lifting #dailygrind #beastmode #bestself #selfmade #dedicated at Wenatchee, Washington

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@coach_kingjr

You want to talk about the best way to get in shape, get quicker and excel in your sport? This conditioning drill is often ignored. To often we want to focus on the single arm slow pull and or slow sprint but this double arm sled lateral sled sprint is the way to go. Not only does it give you that great lateral movement, but it also removes any positive leverage forcing the athlete to balance themselves, opening up their hips, target the adductors, abductors of the legs and the lateral stabilizers of the trunk that should be worked to the extreme. Grip the handle with both hands in the middle of your chest, squeeze your lats, pack the shoulders, stay tight and perform a quick crossover with the trail leg and get to sprinting. The key is to keep a consistent crossover with the trail leg. I don't recommend using weight, or heavy weight on the sled because it will falter the movement. #speeddrills #conditioning #conditioningdrills #sprinttraining #hitttraining #jumptraining #hipmobility #glutework #gluteactivation #explosiveness #mensfitness #womanshealth #suspensiontraining #pushpress #ankle #mma #fit #power #totalbody #sledpulls #sleddrags

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@carolinejuster

One of my favorite workouts to do with clients is a giant circuit inspired by Dan John. The circuit contains two types of exercises: loaded carry variations and strength exercises derived from the basic movement categories of squat, hinge, push, and pull. This is a super fun full body workout and can be endlessly adapted based on your needs and abilities. Here is an example of one such circuit I've used with a lot of success. #workoutwednesday #fitlife #strengthtraining #circuitworkout #sledpulls #workoutideas #workoutinspiration #getstrong at Chicago Union Station

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@nhrda_diesel

The 2016 Top Diesel World Champion Wade Moody will be looking for the repeat at the Texas Motorplex on September 29th & 30th for the NHRDA World Finals. Get your tickets at nhrda.com and save 20% with promo code HOTSHOTS. #nhrda #diesel #dieseltv #dieseltruck #dieseltrucks #dieselpower #bigrigs #semitruck #dragracing #sledpulls #cummins #diesellife #cumminsnation #cumminspower #powerstroke #powerstrokenation #powerstrokediesel #powerstrokearmy #duramax #duramaxnation #duramaxtrucks #hotshotssecret #strictlycummins #nhrdaworldfinals #texas #liftedtrucks at Texas Motorplex

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@brent_thompson_sa

So after a full back workout today I finished off with a nice fun-ctional exercise and it's one of my favorites; battle rope pulls with the sled. This one works just about the entire body; engaging the core, legs, arms and back as you drive the sled closer with every pull. Like with most exercises it's important to have a straight spine to ovoid injury and to utilize nice long reaches/pulls for full range of motion, essential for getting a full contraction of the muscle. #sledpulls #battleropes #workout #personaltrainer #pointbreak #humpday #healthylifestyle #absaremadeinthekitchen @reebok_sa at Point Break Fitness Centre

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@kdjennings77

Spencer finding out the hard way that leg day = conditioning day. Right, @travelherz ? #legday #squats #sledpulls #sledpush #conditioning #chicagopersonaltrainer #chicagofitness at Hybrid Strength Athletics

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@fit_mama_hay

But did you die?? She tried to kill us but we survived! 3 rounds 100m 35lb sled pull 10 cal attack bike 10 15lb alternating db snatches 10 tuck ups 10 man makers 1,000m run #wod #girlgang #sledpulls #manmakers #attackbike #crossfit #dumbellsnatch #tuckups

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@tamirfit

Pushing my body to the max..or should I say pulling. I ❀️ #sledpulls #togetherstronger at TS Fitness

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@lknutson22

Powerin' through the week like Happy humpday 🐳 #cfpostrong #sledpulls #bootywork #trekking #humpday #crossfit #crossfitgirls #floridalife

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@gofitgobox

Wednesday man makers πŸ’¨ at Go Fit Go Box

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@drivfitness

Sled pulls. Dad gets to work on his fitness. Kids get to play, have fun, and get a few extra laughs in. It's a win-win. . . . #ourcommunity #isthebestcommunity #crossfitfamily |[ #crossfit #DRiVfitness #teamDRiV #crossfitDF]|

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@natwardfit

Not the prettiest of power cleans in all the land, but hey completed 5 total reps at 190 # πŸ’πŸΌ now gotta get those elbows through faster when the bar is heavy! - My biggest goal over the next few months is (to continue) working on getting OUT of my own head.

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@vinceoyangoren_fit

A PERSON'S MIND IS SO POWERFUL. WE CAN INVENT, CREATE, EXPERIENCE AND DESTROY THINGS WITH THOUGHTS ALONE. BE IN CONTROL WITH YOU MIND, YOU CAN CONTROL EVERYTHING WITH A SINGLE THOUGHT! _____________________________________________________ πŸŽ₯: My Boyy @warningshots91 thank u bro! _____________________________________________________ #Creating #Inventing #mindispower #fitnessmotivation #fitness #workoutmotivation #mensfitness #menshealth #fitfam #Fitdad #burpees #battleropes #sledpulls #badassdad #badassmofo #badassacademy at Bad Ass Academy

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@5150lucy_fur

Teaching Lucy how to do #boxjumpover she is learning fast. Next #sledpulls at CrossFit 5150

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@crossfitpalmharbor

The 6:30 crazies having a little fun with sled pulls yesterday πŸ’ͺ😜 #CrossfitPalmHarbor #MakingFitneesFun #Shenanigans #SledPulls #BunchOfGoofs #StrongLikeBull #Funning #CrossfitCommunity #CoachLife at CrossFit Palm Harbor

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@realhumanperformance

Cheers to a killer workout πŸ₯‚ (where's the water bottle cheers?) Get your own REAL water bottle in the gym for just $5! at Real Human Performance

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@centexdieselperformance

Sponsor Shout out: Tire and Wheel Connection @twconnection If you are in need of tires, wheels, and accessories be sure to give them a shout. They are located in New Braunfels, Houston and surrounding areas, and Hondo. Make sure to Pre Register, and buy tickets at www.CenTexDieselshootout.com #diesel #gas #sledpulls #dirtdrags #dyno #shownshine #dragracing #trucks #cars #jeeps #tractor #motorcycle #utv #newbraunfels #oct21 at Comal County Fair

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@onehealthshpt

SLED PULLS . The ultimate conditioning exercise! Essential for all sports. Works your power, speed, and endurance. Oh, and the best way ever to get that six pack! Double tapπŸ‘‡if sprinting is part of your training! . . #ONEathlete #ONE2one #tuesdaytraining @matoffman @pljevaljcicn at High Performance Training at One Health Clubs

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@ski_2_be

FINALLY back at my crossfit workouts this morning at 5:30am, and MAN!! It felt SO GOOD! T-9 months til the wedding. #sweatingforthewedding #kickass #takenames #workoutmotivation #investinyourself #bossbitch #wakethefuckup #sweat #workharder #stayfit #eatclean #doitforyou #weddingfit #healthylifestyle #crossfit #assaultbike #rowing #sledpulls

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@frankiebes.pt

Helen dragging all her gains everywhere she goes. 80kg sled pulls, pwoaahhh #gains #strength #girlswholift #fitness #fitspo #health #sledpulls #training #workout #womenwholift #personaltraining #portmelbourne #fitlife at Albert Park, Victoria

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@wes_allday

It's a lot heavier at the end of your workout and after your seventh set...trust me lol πŸ‘ŒπŸ½πŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ˜“ #cardio #pushandpull #sled #sledwork #sledworkout #sledpulls #afterworkout #lightweight #instagramstraightflexin #gymtime #gymπŸ’ͺ at San Marcos, California

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@crossfitdeco

Sleds 'n brewskies at last Sunday's "Drafts with DeCO" @sojournerbeers ! Next one is Sunday, 10/15 at 10:30am - mark your calendars! #crossfitdeco #sojournerbeers #denvercrossfit #coloradocrossfit #denverbrewery #coloradobrewery #wodandbeer #denverbeer #denvergym #santafeartdistrict #sledpulls #beer #broncos at CrossFit DeCO

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@thebeardedgymnast

πŸ’ͺ🏻// When there are no ropes to climb... I think I just found a new favourite exercise πŸ‘ŒπŸ» at Flex Fitness Auckland CBD

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@sgt_rock_eater

It's my reload week so I'll be doing some conditioning and agility drills all week πŸ˜“πŸ˜“πŸ˜“. Thankfully got the support of my #Reduce as part of my preworkout! Current BW: 198 -_- Goal BW: 185 πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ #trainhard #train #conditioning #deloadweek #sled #sledpulls #fuckcardio #cardio #cardioishardio #militaryfitness #avisae #loveyourgains If you wanna try Reduce go to shop.avisae.com and use 414193 for 10% off

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@gjohns03

Our trainer tried to kill us tonight, again! #sledpulls #sledraces

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@exzachlyb

Two things the prowlers @therackapc will do to you after 15 rounds. 1. Get those muscles poppin (top). 2. Take a little bit of your soul (bottom). #noregrets at The Rack Athletic Performance Center

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@ironforgedstrength

Quad annihilation! Leg day finisher. 7 total laps=done. Somebody carry me. #powerlifter #cardio #prowler #legday

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@kaceywells4

hi hello i miss you and our fitness adventures. #crossfit #jococrossfit #fitness #fitfam #sledpulls #bessfrann #saucyposse #bootybootybooty #πŸ‘

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@ondrejtencer

Sled draging while handstand walking, because you can always count on me to do some stupid shit, whenever I can 🀘🏽🐼 #pandalife #tattoolife #sledlife #handstandlife #canklelife #crossfitkosice #sledpulls @forwardfitnesseu @powerwear.sk

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@wilddiesel

WILD WARRIOR - and her first night down the track, Doesn't she look good?! 🏁🏁🏁 #gowild #wilddiesel #getwild #performance #pulling #truckpulls #sledpulls #ford #dodge #chevy #revitup #truckcrush #trucksofut #dirttrackracin #wilddieselcrew PC: @goldenspikeeventcenter at Golden Spike Event Center

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@wilddiesel

Wild Warriors first night at Weekend On The Edge 2017! Thank you to all those who came out and supported the Wild Diesel crew! @doreen_n_joe_hemm and Colby Swanson had an awesome run! Slightly Wild Pulling Team was in attendance but not able to pull due to a down truck. #wilddiesel #gowild #onlythebest #dodge #ford #chevy #performance #horsepower #perform #truckpulls #truckandtractorpulls #truckcrush #trucksdaily #sledpulling #sledpulls #sledz at Golden Spike Event Center

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@teamdrewramsey

Precision family !! #teamred precision athletics PAC games!! #teamred vs #teamblack great performance from red but better from the black squad! #focus #family #fitspo #beast #beastmode #tireflips #sledpulls #sledpush #100meterdash #200meter #400meter #kettlebell #hungry #training

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