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Lawd have mercy we miss this community! And needed this throwback laugh today. . . #community #staystrong #stayhome #828isgreat #ashevillefitness #ashevillegym #roguefitness #sledpush #partnerworkout

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Treadmill, listen up! 🥳 Hill sprints coming up. Will it hurt: with out a doubt, 100%! 😂 But you need to understand why.. 💥 They increase stride power (just like strength training) 💥 They improve running economy (i.e., your efficiency) 💥 They strengthen muscles, bones, tendons, ligaments, and other connective tissues. In advance.. you’re welcome! ♥️ . . . . . #explosive #sprinting #barrysbootcamp #explosivetraining #burningcalories #minimalequipment #getsweaty #quickness #workitout #barrys #bonefrog #stayingfit #safitness #treadmill #elliptical #powerathlete #plyometricstraining #intervaltraining #fitnessnyc #lockdownfitness #situps #athletictraining #treadmillrunning #fitness #outdoorrunning #running #sledpush #treadmillworkout #athletics #indoorworkout

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Ok ladies, Wolves tanks are restocked. We have a TON of people waiting on these so grab em quick. www.jekyllhydeapparel.com . . #wolves #restock #tanktop #jekyllhyde #jh #gym #fitness #sledpush #liftheavy #deadlift #turf #green #wolf #beast #animal #savage #womenwholift #functionalfitness #ocr #strong #corona #covid #quarantine

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Warmup 1min Devil’s Bike *increasing pace each set 15 Banded Good Morning 15 Band Pull Apart x3 Then 5 sets 6 Sandbag Over Shoulder 135 # 75ft Sled Push (slow) 197 # 100ft Farmers Carry 88 # per handle *keep moving from set to set #garagegym #farmerswalk #sledpush #sandbagovershoulder #fitover40 #functionaltraining #roguefitness #echobike #happybuthungry #getoutsidemore

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New YouTube video link in bio make sure to subscribe and like the video if you haven’t already. Did 611 lbs axle deadlifts for reps , sandbag throws and sled push/pull. #strongman #strength #lifting #fitness #trainhard #liftheavy #lift #powerlifting #strongmancompetition #roguefitness #sledpush #sledpull #handoverhand #deadlift #deadlifts #axledeadlift #sandbag #sandbagthrow #sandbagworkout

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No sled pushes, no problem. Getting some power work in the creative way. . . . #sledpush #ballislife #succesisnotanaccident #getmovinghavefun #anaheim #orangecounty

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No sled pushes, no problem. Getting some power work in the creative way. . . . #sledpush #ballislife #succesisnotanaccident #getmovinghavefun #anaheim #orangecounty

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2017....our boy @patch_richardson 😀 _______________ More “bang for the buck” exercise! Sled march, push or sprint! Caveat to video; failed to mention vertical component of basketball and volleyball. Sport science tells us power is plane specific! With that, sled work is a great tool for developing horizontal/angular force production in a dominating plane, as in football. Recent studies have shown, heavy sled pushes have improved 5-10 yd acceleration sprint times! The sled challenges the core in ways, “traditional” exercises can’t come close too, like driving a 280lb defensive tackle off the ball, while he’s trying to flatten the QB with your body! Scroll left to see pics. @patch_richardson video model. @cartiers_23 with videographer creds! #kbpstrong #trainsmarter #pensacola #gulfbreeze #trainlikeanathlete #lineman #footballstrength #chippercameo #sledwork #sledpush #nextleveltraining #trainwithkbp #performancetraining

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Like they joke in the military, "If it ain't raining, then it ain't training." 🌧️ 🌧️ Here you can hear the sounds of nature and even though I wasn't immersed in nature, drenched from rain and sweat, I was still exercising my inner nature with a favorite challenge of mine: fast running, hiking, heavy carries, hill running, powerful running - you name it, this MoFo beneFITS. And good luck trying to find a better ab exercise - among other parts: Booty Gains over Belly Gains. 🍑 💪 #getsome #digbaby #workoutmotivation #hiit #gymrat #fitfam #ocr #ocrathlete #spartanrace #crosstrain #exercise #personaltrainer #sledpush #hyrox #dekafit #multisport #triathlete #functionaltraining #functionalfitness #push #core #workout #strengthandconditioning #hardcore

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#sledpush 🦄💪. #keephavingfun🎉🎉🎉

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HYROX Home Series - alles nur Fake? Am Sonntag startete die 5-wöchige HYROX Home Series. Jeder macht wöchentlich ein Workout und trägt seine Ergebnisse selbständig über ein Formular in eine Ergebnisliste ein. Einige Athleten haben über 300 Wiederholungen für das erste Workout geschafft. Und bei einigen kommen dabei Zweifel auf, ob das wirklich sein kann. Lest meinen Blogbeitrag dazu https://www.hycoach.co/hyrox-home-series-alles-fake/ Kurze Antwort: Über 350 Reps sind möglich! #hyrox #hyroxworld #fitness #competition #running #laufen #rowing #rudern #sledpush #sledpull #skierg #farmerscarry #burpeebroadjump #concept2 #fitnessaddict #fitfam

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Share your feelings on these awesome fitness information!! 😛 . "Never back down on a vision simply because of the time it will take to accomplish it. The time will pass anyway!!" QUOTE - USA Hopkins 🏋🏻‍♂‍ . . . #loseinches #weightlossfood #bicepworkout #battleofthebars #eatwholefoods #allkindsofgains #fitbitfam #strongback #weightlossdiets #fattofitmom #40andfit #sledpush #fitnessindustry #supplementstore #healthymealprep #workingout #squats #inspire #biceps

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Putting in the work #sledpush . . . #crossfit #sledpush #legs #pnw #grind #gym #flow

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4 ROUNDS DONE ✅ why do I workout? FOR ME! why do I get it done? FOR ME! to feel good, to feel healthy, to be healthy, to be natural, to be real, to be fit, to be in shape for my kid, to have a future, & so much more! Why do you workout? FIND YOUR WHY! Don’t be stuck eating all your quarantined food but also enjoy your time 💕 Fit: @ryderwearwomen @ryderwear . . . . #shredded #abs #fullbodyhiit #hiit #GrowTogether #FutureGoals #circuit #consistency #commitment #goals #healthy #fitness #longlifegoal #itsnevertolate #novababe #getcurved #becomebetter #1upnutrition #titanstrong #commitment #goals #healthy #fitness #progressnotperfection #dontgiveup #1uptransformationchallenge #1upnutritiontransformationchallenge @gymalarm @gym_videos @gymtouches @gymglutes @gymtears @gymstime @gymqualified #sledpush #gympartner #gymmotivation #gymrat

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🌞 New blog post on www.WhatsUpNW.com (link in bio)🌞 . As someone who worked out 3-4 times a week at a traditional gym pre-COVID, it’s been hard trying to figure out the best ways to exercise while we practice staying home/staying healthy. . I also live in a tiny apartment in West Seattle with neighbors below me, so working out mostly consists of running outside (and sadly making turns or crossing the street when I see my neighbors on the sidewalk), living room yoga or working out with the minimal equipment my boyfriend has in his garage (he is pretty much the only other person I see these days). . All of this got me thinking about maintaining heart health these days, so I asked Dr. Philip Massey and Dr. Kyle Jordan at Pacific Medical Centers some questions I had (this was all via email to maintain proper social distancing!). . . . . #seattle #westseattle #seattleblogger #alkibeach #socialdistancing #stayhomestaysafe #covid19 #coronavirus #hearthealthy #hearthealth #exercise #exercisemotivation #running #pullups #crossfit #sledpush #workingout

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On this journey together 🤝 With a brand new date for Tokyo, Athletes are more than ever looking for purpose and help. Through TAGALONG, not only are you improving your skills and fitness, you are improving the lives of current Olympic hopefuls. 🔹 Out of our 60 Pros, there are 20 Olympians and Olympic Hopefuls wanting to work with you toward achieving your athletic goals. Whether it’s consultations, training plans or in-person (& virtual!) sessions you can find everything you need on our website ☝️ 🔹 Learn from the best. . . . . . #trainingpartner #roadtotokyo #olympics #partnerworkout #trainwiththebest #sledpush #tagalong #roadtotokyo2020 #trainingcamp #trainwithapro #athleticperformance #tokyo2020🇯🇵 #athletictraining #plyometric #speedandagility #gymbuddy #elitetraining #2020olympics #nogymnoproblem #tokyo2021 #sportstraining #tagalongtrainingsessions #olympicgames #traininghard #tokyo2020 #summerolympics #training #athleteslife #sports #sportsperformancetraining

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Not as fun as it looks . . . . . . #sledpull #sledpulls #sledpush #backrow #backdayworkout #backdays #scapula

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WOD as follows Sandbag Front Squats 2x10, Sled Push 2x40yards, MB Rotational Slams 2x4. 2 minutes rest. #sandbag #frontsquats #sledpush #medball #jamesbartalone_controlledkaos #bocapersonaltrainer #wodoftheday #metcon #metabolicconditioning

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My WOD is A MetCon Workout 2 Rounds with 2 minutes rest. The workout is as follows: Speed Deadlifts 2x10, Box Jumps 2x8, KB Swings 2x10. 2 minutes rest. Burpee High Hurdle Hop lateral hurdles 2 sets, Broad Jumps 2x5, Sandbag Clean to toss 2x4each. 2 minutes Rest. Sandbag Front Squats 2x8, Sled Push 20 Yards there and back 2x40yrds, 2 minutes rest. Start over! #deadlifts #boxjumps #kbswings #sledpush #sandbag #jamesbartalone_controlledkaosfitness #bocaratonpersonaltrainer

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If you want to build incredible leg strength and power or work on your aerobic conditioning , you need to include sled training in your routine! Sled push and banded kick backs will definitively kill your legs and glutes! 🔥 #legtraining

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No sled for a sled push? - Turn your car off, put it in neutral, and have someone man the wheel while you push. - Nice work @grob_athlefit 💪💪 - #athlete #sledpush #90mphformula

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New toy. 155 # sled #sledpull #sledpush #bearcrawls #backyardwod #crossfit

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Have a garage gym? The XPO is a great addition! The handles are removable for easy storage! Limited floor space? Not a problem-we've even seen some hanging storage options! Order on our website for fastest + free shipping: link in profile!

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Looking for ways to load your at home exercises? Lisa has a few options for you. See below. #Repost @workoutwithlbs ・・・ Exercising during this time will help you feel better. ☀️Bodyweight exercises will do the trick but if you aren’t moving because you don’t have weights check out these options that you may have laying around the house. ▪️ Laundry sled push the limit does not exist 😉 ▪️ Large bag dog food 50lbs ▪️ Rocks 5-20lbs ▪️ 24 pack case of water = 29lbs If you aren’t exercising I’m not trying to make you feel bad, that choice is okay and may be what you need right now. Just remember one step is better than none, one move is better than none. If in the past you’ve always told yourself I will do it when I have more time, now is the time, now is the time. - Download our NEW ADK-Fitness and Health Guides In this free download, you will find our Health and Immunity Guide, Ultimate Fat Loss Finishers, Precision Nutrition Super Shake Recipe, and our Top 5 Newsletters articles. Use the link in our bio or the link below. https://lp.constantcontactpages.com/su/YL9kOUM/ADKFitnessbundle #workoutwithlbs #movebecauseyoucan #thetimeisnow #homemadeweights #foodasweights #sledpush #loadedplank #laundrylifts #adirondackclub #adirondackclubfitness #adkfitness #trainingdoneright #Adirondackclubworkoutoftheweek #trainingdoneright #FranklinMATrainer #FranklinMA #NorfolkMA #WrenthamMA #BellinghamMA #MedfieldMA #WalpoleMA #athomeworkout

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Our POWER is on the other side of our PAIN. Some of us push though self doubt, drug addiction, depression and other strongholds. Just remember what you have to PUSH pass will PULL out the best in you. Dig deeper today and see what you are made of! Photo by @sheilaupshawphotography Tattoo by @fatflyink #morningmotivation #goodvibes #personaltrainer #sledpush #weighttraining #soularfitness #pushthrough #litandfittour

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Endlich Klarheit! Die #HYROX WM wird am 10.10.2020 nachgeholt! . >>> GET COACHING <<< Online Coaching für HYROX Infos unter www.hycoach.co BE STRONG. RUN FAST. . #hyrox #hyroxworld #fitness #competition #running #laufen #rowing #rudern #sledpush #sledpull #skierg #farmerscarry #burpeebroadjump #concept2 #fitnessaddict #fitfam

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🦋Throwback to pushing men, and heavy ass weights on the sled🦋 . . Now it’s a struggle trying to find something heavy in the house I can use to train. I even used my dads old tool box the other day 😩 #quarantinelife . . We do have to be creative through this time 👌🏻 . How’s everyone getting on? . Stay Motivated. Stay Strong. Stay Safe 🙏🏼 . . . . . #socialisolation #trainhardorgohome #strongwomen #sledpush #strengthtraining #strengthandconditioning #gymmotivation #throwback #throwbackthursday #motivation #dedication #fitnessmodel #sikhmuscle #lululemon #activewearfashion #activewear #bodybuilding #thailand #thailandtravel #coachedbykaty #fitnesschick #gains #goals #fitnessleeds #fitfam #fitspo #fitspiration #manchesterfitness #fitnessgoals

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When it's nice outside, you play outside. Put my outside toys to use. #garagegymlife #garagegym #garagegyms #crossfit #texas🇨🇱 #country #workoutoutside #wod #yokecarry #sledpush #wintheday #squatlife #bemorehuman #hardertokill #forgetheiron

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Home leg workout All ya need is a Partner, Bodyweight, bands, & a car 💪🏽 (sled pushes optional) Workout: Superset 1: 3 sets Broad jump to vertical jump (band optional) x 6 reps Bodyweight squats x 12 reps Bodyweight pulse reps x 10 reps (slight hold for a cherry 🍒 on top) Superset 2: 3 sets Split jumps w/ knew drive x 8 reps (4 each side) Sled pushes Walking lunges (pick reps challenge yourself) Finished: 2 sets Branded lateral lunges to adductor squeeze x 8-12 reps each leg Enjoy! . . . #fitness #corona #dreamchaser #athlete #plyometrics #sledpush #fun

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If you can push a sled, you can push a Jeep! #rooftopfitness #sledpush #thisissparta

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The Rooftop Fitness version of Sled Push! #rooftopfitness #sledpush #thisissparta

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🤫Let Em' 🗣Tawk. We Gon🔈Work🏋🏾‍♀️. The Element⚡ Of Grinding. We ⏳Making It Happen. No Lacking. 50lb sled push. #allhustlenoluck #weigthed #sledpush #knee #drive

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Stay motivated Elite Max! Remember you’re all capable of great things! - - - - - Don’t forget to send in your videos/pictures of you crushing your workouts! #sportspace4x4challenge #challengeworkout #sledpush #trapbardeadlift #hangclean

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Unlike My Sun. My Daughter Is Naturally Gifted; But Her Grind Ethic Is PooPoo. She'll Get It In Due Time. She Cracks Me Up. Gotta Love Hú....... #sledpush #speedwork #transitions #babygoddess #niaimani

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My Boy. It's Amazing Tú See Him Wana Grind Like Me. All Hardwork. No Luck. No Lacking. #weighted #sledpush #myking #hardwork #dedication

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With all the gyms closed, job situation and having to accept the madness that is our new reality🤯 all it took was an invite & ass-kicking strongman workout to balance my soul... Mostly 😆 I can't thank you enough @joshuapinkerton 🙏🏾🙏🏾🙏🏾 #Jedi #Wakandan #Sledpush #cardeadlift #Fullbody #LogPress #StrongAF #Powerlifting #Strongman #strongmantraining #Weighlifting #Bodybuilding #WorkoutMotivation #StrengthTraining #Gymlife #Fitlife #AnimeFan #Dedication #Consistency #instafit #Gainz #Hardgainer #Healthylife #Blackfitness #SavannahGeorgia

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When you have to get creative for your Personal Training clients!:) Laundry basket with weights for a #sledpush exercise. Dm me to join our 21 day kickstart online program! 5 spots

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Great day to push a sled 😎 Don’t have a fitness sled? Use a snow sled...Let’s go 🤙🏻💪🏼 #sledpush #pushingweight #fitnesslife #wheretheresawilltheresaway #letsgo #dadanddaughter #mygirl #challengeyourself #torontowellness #coachmike #wellnesscoach #strongertogether #gta #416 #mikeylikesit #homefitness #yessir

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Visual representation of my current mental state. Fluctuating between me and Loz on an hourly basis🎢😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (This was taken pre-lockdown) . . . #moxiemvmnt #adamsiddlept #lockdown #letsgo #pt #personaltrainer #lifestyle #motivation #fitfam #nike #workout #training #weightloss #getfit #coach #strength #conditioning #hypertrophy #sledpush #mentalhealth #mentalhealthawareness #carryon #quads #glutes #london #northlondon #corona #keeppushing

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Danasnji finisher sa sankama👊🏼☠️ . #sledpush #sledpushes #mountainclimbers #mountainclimbing

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Danasnji finisher sa sankama👊🏼☠️ . #sledpush #sledpushes #mountainclimbers #mountainclimbing

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It unquestionably takes vast measures of know-how to produce a superb advice like this!! 😏🔥 . "A 30-minute gym session is just two percent of your day. No excuses!" 📝 Matthias Mcintosh 😇🙌 . . . . . _ #boxjumps #strictpress #strenghtraining #maxeffort #sledpush #bodyfuel #countingmacros #healthishappiness #dietcoach #instaweightloss #fitnessmoms #overweight #smarttraining #goodnutrition #weightedpullups #healthbenefits #weightlosshelp #fitnessfun #dietfood #homeworkouts #eathealthy #crossfit

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Does this incredible information make you contemplate of something? Comment down below! 🏋🏿‍♀‍ . "The discrepancy between desiring and reaching a goal is discipline!" Written - England Hughes 😀 . . #naturalweightlossjourney #thegymgroup #internationalchestday #sledpush #healthyhabits

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Empurrar trenós (Sled) pode ser uma maneira incrível de melhorar a força da velocidade ou a velocidade da força. Uma das principais perguntas é: quanta carga nós colocamos no trenó? Quão rápido eu quero que se mova? Objetivo claro para intervenções claras! Além disso, pode ser considerada uma boa maneira de trabalhar a força de uma perna e transferir para o sprint (ângulo de pressão inclinado). - - Sled push can be a awesome way to improve speed strength or strength speed. One of the main questions is: how much load we put on sled? How fast i want? Clear objective for clear interventions. Beside that, can be considered a good way to work single leg strength and transfer for sprint (inclied angle of push). - - #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #sportscience #learn #humanperformance #strong #crossfit #mindset #getstrong #selfimage #functionaltraining #mbsc #bodybyboyle #sportsperformance #hardwork #bepresent #sledpush #sprinttraining

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Setting goals. Attain goals. Reset goals. Repeat. ♾ One step at a time. One day at a time. . #dominateeachday #beastmode #onedayatatime #sled #sledpush #sledworkout #fullbodyworkout #fullbodyworkouts #kineticchain #azsports #physicaltherapy #sportsrehab #baseballworkout #softballworkout #footballworkout . For you @frederlandson 💪😁👍

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S&C for Brazilian Jiu Jitsu competitor @maryna.a.m 🤙🏼 Always working to gain the edge over her opponents 🔥🔥🔥 #strengthandconditioning #bjj #brazilianjiujitsu #jiujitsu #gi #nogi #battleropes #sledpush #squats #pullups #girlswhotrain #jiujitsugirls #athlete #oss #dallas #gym #dallasgym #fit #fitness #begreaterthan

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雪橇好朋友 這位朋友持續變胖中 本週來到80公斤 #sledpush #training #tbarsquats #squats #legday #ilovesquat #chinup #weeklytraining #man #getstrong

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. (5 serija) 200m Sled push running 20 Jumping airsquats . Nakon prve kombinacije koju sam objavio jutros, ova kombinacija nas je vec u trecoj seriji pocela dobro lomiti, pogotovo guranje sanki u povratku gdje postoji blaga uzbrdica. Na ovo sve treba dodati temperaturu od 6 stepeni ispod nule uz vjetar😂👊🏼 . #sledpush #sledpushing #run #running #belowzero #lifebelowzero

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Trying to maintain the leg progress. At this time, just keeping your head above water and trying to maintain is all we can do. I miss having a packed day where I get to hang out and help a bunch of people better themselves physically and mentally. But we will be back! Keep up the good fight, stay active, and practice healthy choices. Your body needs you! And limit the amount of news you watch. Get your info from your doctor, not the crazy ass media who is either downplaying it or overhyping it. Be smart. Use common sense. Practice good hygiene. We will pull through!👊🏼✌🏼 #legday #legs #quads #squats #lunges #sledpush #glutes #workout #exercise #fitness #fitfam #fitnessmodel #personatrainer #healthy #active #lifestyle #muscle #bodybuilding #weights #lift #gym #gymrat #noexcuses #nodaysoff #riseandgrind #gains #goals #strength #strengthtraining #lean

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Great workout today! 🔺3 ROUNDS OF EACH GROUP REST AS NEEDED ▪️Sled Push x Distance // Wall-ball Squat & Vertical Toss x 15 ▪️Battle Ropes (Single to Double) x 60 // Speed Ropes x 100 passes ▪️Bicep Curls x 20 // Close Grip Incline Push-Up 15 x 20 // Banded Fat Grip Chest Press x 20-25 #fit #fitness #fitnessmotivation #motivation #motivation #getafterit #sharkmentality #personaltrainer #personaltraining #throughthework #excellence #mondaywork #triceps #gettoit #tuesdaymotivation #wednesdaymotivation #thursdaymotivation #fridaymotivation #alldaymotivation #biceps #dowork #mywayworkout #harnessyourfear #cunning #humble #hardworking #sledpush

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Omg. You’re only 9 months & on the move, my sweet baby boy! Don’t grow up too fast on us, please!! #maxonlee #41weeks #walkitlikeitalkit #sledpush

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