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This monochromatic work by @emselina is our cold-December weekend vibe ... . Stay cozy, Sprinters!

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What is your preferred outdoor sleeping setup?⁠ .⁠ I've been experimenting with my hammock camping "lie" for several years now. ⁠ .⁠ If I'm not just sleeping out under the stars on a clear night, this is my go-to setup for summer camping. ⁠ .⁠ Of course, that's either when I'm sleeping solo or guiding a trip. ⁠ .⁠ If @womanifester and I are heading out with @hoolietheboxer we definitely bring the @marmot tent along, which is really nice to be able to spread out a little.⁠ .⁠ But I found out a while back that my body really likes the "cocoon-feeling" created by being cradled in a camping hammock. ⁠ .⁠ Have you experienced this feeling?⁠ .⁠ .⁠ .⁠ #hammockcamping#preferredsetup#hammockswithtarps#campingsetups#sleepingoutdoors#whatsyourlie#thebackpackguide#backpacking#optoutside#sleepcomfortably#cocoonfeeling#hammocksleepingrocks

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There are many causes to sleep disturbances. Some are physical, some are emotional (some are both!) and some are stress related based on our expectations from past experiences- which then becomes a self-fulfilling prophecy. . . When we transform the stress around not being able to fall asleep or stay asleep AND shift the beliefs to ones that support a restful and continued nights sleep, magic can occur. . . PSYCH-K®️ is a process that can do both. If you’d like to learn more about how I help transform your sleep issues, DM me or you can visit my website. Link in bio.

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Shopping Small Saturday @purplesageteas for CBD Chamomile Tea #CBD #chamomile #sleeplikeababy #whereindelaware #shopsmall #hemp @greenearthhempcovt

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These two = Great sleep #sleeplikeababy #naturalsleepaid

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Kenna girl and I are getting into the holiday spirit over here. A full weekend of decorating, baking cookies, holiday parties and of course getting ready for Baby H’s arrival in a few weeks! Sitting down for the first moment since she woke up this morning... nap times are some of my favorite times 🤫 #sleephappybeehappy #sleepthroughthenight #christmas #christmastime #callmemama #momlife #momsofinstagram #momgoals #newmom #joyfulmamas #expecting #pregnant #capturingmotherhood #motherhoodunplugged #instamom #momsofig #babysleephelp #momadvice #motherhoodalive #motherhoodisdarling #motherhoodrocks #momtribe #cherisheverymoment #sleepdeprived #exhaustedmommy #newborn #babysleepadvice #newbornsleep #sleeplikeababy #motherhoodunplugged

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Sleep like a baby. And wake up with a smile! . I run the diffuser every night. We all sleep in the same room; mom, dad, and the littlest boys, so I figure that's four noses, four limbic systems that can benefit all at once from the same four drops of essential oil. . I play around with recipes. If we're fighting off congestion, like last week, I'll also add Breathe, but if it's just deep sleep we need, and we've had an especially adventurous day, I pull out the big guns of Calm. Emotional grounding. Soul soothing. . And I found a new combination that works well. The past few nights have been much more restful. And I do not use that word lightly. Because I have a restLess three year old and a just crawling, teething eight month old. and they often take turns getting up at all the various hours of the night. Leaving me frazzled. And almost too tired and needy to be my best Meg. You know? . But, » 2 drops Lavender » 1 drop Cedarwood » 1 drop Frankincense is magic. I also often draw a bath before bed and add 1/4 cup epsom salt with one drop each lavender and frankincense. It really sets the stage for calming down, plus the magnesium in the salts helps my three year old relax his body before sleep. Soooo good. . Like a Tylenol P.M. But gentler. And smellier. But like good smelly. . *Frankincense is free this month with any 200pv order, and is such a great friend. Great for skin, blemishes, sleep, stress, overall immune system supporting. Gentle enough for all ages. I use it everyday. 😘 . . #sleepdeprived #mothernature #momhacks

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Fidgetbum SPOTTED! 🔎⁠ ⁠ Founder of Fidgetbum Mel talks about the benefits⁠ of Fidgetbum and sleep on children!⁠ ⁠ Watch it at www.Chrissybshow.tv⁠ ⁠ Thank you @chrissybshow for having us!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #sleepfacts #sleeptalk #mamalife #mama #mummylife #momlife #weallneedsleep #tired #sleeplessnights #family #familylife #sleepaid #fidgetbum #moresleepplease #moresleep #sleepy #childhoodsleep #sleepatterns #strugglingtosleep #sleep #sleepdeprivation #toddlerlife #toddlersleep #mamalife #sleepthief #sleepwell #sleeptight #sleeplikeababy #sleepthieves

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THIS. From @generationmindful ⠀ ⠀ The message that babies need to be able to self-soothe in order to develop “healthy sleep habits” that is so pervasive in our society is harmful for many reasons, but the primary reason being that *infants are not capable of self-regulation*. ⠀ ⠀ You cannot teach this through leaving your baby to cry alone.⠀ ⠀ You cannot teach this by gradually reducing connection and proximity with your dysregulated child.⠀ ⠀ The only way that children develop the skill of self-regulation is through tons and tons of experiences (years and years) of co-regulation experiences! ⠀ ⠀ So tell me again why we are telling new parents that they need to teach their baby to self-soothe? If you don’t understand this, you have no business giving parents one-size-fits-all sleep advice that goes against their innate intuition to respond and nurture.

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When you have a 190lb puppers, you don’t startle easy 🐶😴 { #greatdane #greatdanesofinstagram #bigbark #allbark #babylife #milkcoma #sleep #sleeplikeababy #bigdog #danesofinstagram #blackdog #video #agirlandherdog }

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“Sleep like a baby.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am sure you have all heard that phrase BUT getting your baby to sleep is not as intuitive as you would think. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out “Healthy Little Sleepers” Podcast for more info on what is age appropriate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reminder: Two more Sunday, Mom & Baby Yoga classes this year at @spark_yoga. Class starts at 11:30am. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #babysleep #informedpregnancypodcast #postnatal #lifewithbaby #prenatal #newborn #sleeplikeababy #informedpregnancypodcast #sparkyogamamas

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I know, in some cases that's a lot easier said than done! On the chance that your kids are letting you get some shut eye tonight here's a little "pro tip" for you: Before falling asleep, as you lay in your bed start thinking about all the things you're grateful for! I'm sure many of you have heard about counting your blessings before but studies have actually shown that these sorts of positive thinking habits before bed can improve the quality of your sleep! At the very least you can be sure you'll fall asleep with a smile on your face :)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweet Dreams!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #countyourblessings #sleeplikeababy #dreambig #smileinyoursleep #kidsleep #prosleeper #toddlersleep #parentingwin #happyparenting #babysleep #newparents #sweetsleepbycory⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sent via @planoly #planoly

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For people who say they sleep like a baby never really have one. #motherhood #mothering #parenting #parenthood #sleeplikeababy

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When was the last time you slept like a baby? Did you know that hydrotherapy can help with your slumber troubles? Experience improved bedtime behaviors & better sleep not to mention all the health benefits with the natural powers of warm, jet-driven water! http://ow.ly/2xK650xosde #hydrotherapy #sleeplikeababy #bettersleep #restfulslumber #jetdrivenwater #natural #bubbles #warmsoak #healing

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Current stack which I’m never changing🥺 #sleeplikeababy

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Blue dream 🤤 amazing flavour #indica #sleeplikeababy #420 #realonesknow #zkittles #runtz #jarsonjars

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