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Here are a few glute isolations & core workouts! I’m very very excited to share with y’all a FULL core workout soon. . . It’s just been rough lately & I know I’m not the only that’s been feeling the anxiousness & anxiety from this pandemic but I’ve been having a health issues myself ( no it’s not the virus) & it’s been effecting me in some ways to where I can’t eat some meals. If you know then you know that I’m ALWAYS on top of my meals & my nutrition is a BIG thing to me. So I have to truly let my body rest rn. Stay safe and listen to your bodies!! #instagram #fit #mom #healthy #lifestyle #fitness #mombod #natural #selfmade #gains #raw #nopreworkout #blessed #homeworkout #milf #motivation #quarantine #taylormade #bootyband #sliders #fenixfit

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Les dejamos algunas recomendaciones de nuestra kinesiologa @consu_soto para movernos un poco en nuestras casas! #quedateencasa #repost @gokinechile ・・・ Entrenamiento de cuerpo completo con sliders 💪🏼💪🏼 Los sliders son básicamente unos discos que sirven para deslizar más fácilmente en las superficies, pero como mostré en historias si no tienen pueden ocupar una toalla, un paño o los mismos calcetines. 1️⃣ Estocada: 4 x 10 por lado 2️⃣ Plancha: 4 x 20 3️⃣Mountain climbers o escalador: 4 x 20 4️⃣ Puente glúteo: 4 x 20 Tengo unos bonus track, a ver si los muestro por historias. A darle duro, que se puede entrenar pesado en casa siendo ingeniosos y si necesitan ayuda consulten por nuestras asesorías online. Feliz jueves!! #sliders #workout #fullbody #home #homeworkout #exercise #stayhome #health #salud #entrenamiento #ejercicio #casa #quedateencasa #chile #fit #ejerciciosencasa

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#cute little #sliders from #stanthonys They’re pretty #tasty

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The second Tally restaurant to drop a #DirtyDog #SausageStimulus menu item is our friends at Jeri's Cafe, and we just gotta say ... W-O-W. Read this description of these sliders and tell us you aren't B-LINING to Midtown tomorrow for brunch! In a word (actually two) ... CRUSHED IT. 😋 😋 😋 Thank you, Jeri's! Proud to have you as part of this community initiative. ❤ #Repost @jerismidtowncafe • • • • • • 💕 SAUSAGE STIMULUS! 🙌 😎 Wow! This sausage from @registerssausage is literally 🔥🔥🔥💥💥💥 The cheese to jalapeño ratio is PERFECT! 👊 💙Thank you @benkaempfer and @tallymacshack for coming up with the #sausagestimulas for keeping #tallystrong ! 🙌 😎We are featuring Sausage Stimulus Sliders as a weekend special. These #brunch sliders feature the Fire Station Dalmatian Jalapeño Cheddar Sausage links, fried eggs & smoked Gouda cheese on 2 big sister Schubert rolls. Paired with avocado slices and your choice of smoked Gouda grits with apple butter or fresh fruit🥰 🙌You can also get this 🔥🔥 sausage as a side dish to compliment the sweet French Toast or #weekend frittata sampler! Or just as a side dish! 😋 Come set your taste buds ablaze! #loveonaplate #ihearttally #midtowntallahassee #sliders #flavoroverload #rallyfortally #PRIC #yum #supportlocal

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📸 @high_bpm “Took me a while to pick a bumper that's not too heavy or too big for it. Luckily @ss_offroad has a very nice slim line bumper, Really love how it looks now.. now I need a nice skid plate.. Thanks to @cali_raised_offroad for the install as well...” •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 📸Tag us in your post to get YOU Featured! #caliraisedoffroad •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔩@Cali_Raised_Offroad ships nationwide & now offers installation on all offroad products here in Southern California!!! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ☎️ - 714-576-7120 📧 - [email protected] 📍 - 8581 Roland St. Unit A Buena Park, CA 90621 💻 - www.caliraisedoffroad.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ledlights #overland #4x4 #trdoffroad #tacomaworld #socaltacomas #offroading #longtravel #t4r #outdoors #trd #toyotatrucks #sliders #lightbar #dirt #trails #trdpro #socaltundras #trucksofinstagram #truckbuild #prerunner #offroad #toyota #tacoma #tundra #mesocustoms #caliraisedled #overlander

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Fried Catfish Fillets for Sliders #dinner

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Cheeseburger Sliders ! Super simple and fun to make. Steamed with onions. Swipe to see fully cooked 🤩

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Stand back woman. I’m about to do science. At least have the common decency to use a loaded mag. Unless you think that the bolt wouldn’t be slowed down even a little bit by you know, the cartridge. #sciencebitch

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Short Home workouts. Give this routine a try between 1x and 10x depending on your fitness level and you got yourself a core workout for saturday. . . . Equipment needed: #sliders #towels #socks #oil . . . #fitnessmotivation #bodyweightworkout #coordination #floorwork #reggae #music #footwork #homeworkout #blackwomen #blackwomeninfitness #queerqueenstravel #coreworkout # montreal #mtlmoments #plank #pushups #modifiedpushups #sideplank #spiderman #healthiswealth #movementismedicine #fitnessmotivation #fitwomen #fitspo #fitblackwomen #fitblackmen #fitblackgirls

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Giant zombie spiders.... that’s a BIG fucking no from me Man. I can’t even stand NORMAL spiders. #spiders #zombie #sliders #residentevil #residentevil3 #jillvalentine #tvirus #stars #zombiespiders

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Put some creole in ya soul and some spice in ya life!! Buttermilk shrimp po'boy sliders, seasoned fries, and elote corn. This plate was packed with so much flavor... by yours truly 😊 . . . . #poboy #poboysandwich #sliders #shrimp #buttermilkshrimp #seasonedfries #frysauce #corn #cornonthecob #elote #elotecorn #spicy #creole #oldbay #foodie #goodeats #foodblog #foodblogger #foodporn #foodgasm #rockymount #talk&chew

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Kaylee and Austin's quarantine kitchen! This self isolation has me just itching to shoot anything I can. Here's what I got from helping Kaylee make homemade perogies ! .SWIPE THROUGH AND ENJOY👉🏻👉🏻👉🏻 . . . . . . . . . . . . . #foodphotography #food #foodporn #selfisolation #nikon #nikonphotography #nikoncanada #createdonthate #createeveryday #stayhome #shootsomething #sliders #perogies #storytelling #creatives

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#sliders #cheesesteak

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Our Prime Rib sliders might actually be the perfect quarantine snack- especially paired with your fav cocktail or beer. We’re on Uber Eats, GrubHub (where we have alcohol for purchase as well!), Postmates, & Doordash and you can give us a call at 415-921-7600 👏 Serving from 5pm-10pm.

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Day 18 of the social distancing menu!!! Ok, so I this evening I like broke or something. I let myself get too hungry and I made a whole bunch of stuff. That turned into 1 thing. I had a craving for a burger but I had no bread. So I made fresh buns. But while waiting for the bread to rise I had a craving for pancakes. So I made mini apple pancakes as a snack. Then I wanted guacamole and so I made that too. Then I piled that all together to make 3 sliders with cheese and guac on a beef patty. Also this morning I did a yogurt parfait. . . . #toronto #torontolife #city #living #cityliving #socialdistancing #stayinghome #cooking #homemade #homecooking #burger #sliders #guacamole #bread #freshbread #pancakes #parfait #yogurt #dinner #breakfast #snack #food #meal #delish #delicious #sogood #nomnomnom #nofilter

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Here is leg, booty, and abs workout that you can easily do at home!! If you don’t have sliders, put on socks 👌. This is a perfect at home workout while on quarantine!! ⁣ .⁣ .⁣ .⁣ ▪️8 Cross over lunges on each leg⁣ ▪️8 Back lunges on each leg⁣ ▪️8 Side lunges on each leg⁣ ▪️45 Seconds mountain climber ⁣ ▪️8 Sliding pike ⁣ ▪️8 Side to side ⁣ ▪️10 Jump squats ⁣ .⁣ . ⁣ Do 3 sets and feel the burn 🔥⁣ .⁣ .⁣ .⁣ .⁣ #quarantine #quarantineworkout #fitness #gym #workoutathome #fitnessmotivation #fitnessjourney #fitmom #gymmotivation #homegym #gymlife #legday #bootyworkout #absworkout #legworkout #leanmuscle #sliders #sliderworkout #synergeefitness #squats #glutes #fitspo #instafit #pakistani #fitmoms

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For workout lovers of USA Exercise sliders Rebate after rev pp fee covered #gymlife #reviewer #testerusa #sliders #freebie #exercise

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Strengthen your short adductors by doing the slider exercise in kneeling 👌🏼 _ Make sure you have the awareness of where your neutral spine is for the entire exercise and don’t hinge at the hip, or bend sideways. _ As a progression, hold a weight close to your body and increase load from there. _ #adductors #adductorstrength #neutralspine #hipmobility #sliders #hockey #hockeytraining #traindaily #physio #sportsphysio #icehockey #skating #skatingdrill @tendy_hq

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@rawwdrigoo_ came to see us today for his new @alpharexusa Black NOVA Headlights, Raptor lights, and TRD Skid Plate!! This thing looks sweet! What do you think of his Tacoma? •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔩@Cali_Raised_Offroad now offers installation on all offroad products here in Southern California!!! 📸Tag us in your post to get Featured #caliraisedoffroad •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• ☎️ - 714-576-7120 📧 - [email protected] 📍 - 8581 Roland St. Unit A Buena Park, CA 90621 💻 - www.caliraisedoffroad.com •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #prerunner #offroad #toyota #tacoma #tundra #4runner #ranger #ledlights #overland #4x4 #trdoffroad #tacomaworld #socaltacomas #offroading #longtravel #t4r #outdoors #trd #toyotatrucks #sliders #lightbar #dirt #trails #trdpro #socaltacomas #socaltundras #socaltrailbuds

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Exercise of the Day # 146: Lateral Plank Sliders A great exercise to add some variety to those push up and plank challenges. Substitute your sliders with a towel to perform it at home. Tune in tomorrow for the next one

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Dinner tonight thanks to curbside pick-up from @nboysterbar Everything was amazing! #sliders #bloodymary #margarita #fries #crabdip #newbraunfels #quarentine

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Eat clean to stay fit, have a burger to stay sane. . . . #burger #food #foodlover #sliders #burgersliders🍔 #fries #gaatrogourmetedmonton #catering #yeg #edmonton

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Tried to throw a slider in a modified 🤷‍♀️🏁 Nearly worked #sliders #dirtmodified #dirttrackracing #dirttrack #sharecoolshit

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This Friday calls for sliders. We're topping ours with our Roasted Garlic BBQ Sauce. How do you like your sliders? Comment below.

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Happy Hour at Home ft. Fried Chicken sliders with fries and blueberry lemonade margarita!

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Sliders on the kettle tonight topped with three cheeses and homemade bacon jam. #weberkettle #kingsfordcharcoal #bacon #baconjam #sliders

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#Tacoma #Toyota #sliders

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Made some killer pulled pork sliders w/ pineapple coleslaw on top of a @kingshawaiian!! I wanna go back to the old way like @jayelectronica ☝🏼 • • • • • • • • • • #pulledporksliders #pulledpork #porkbutt #bbq #backyardbbq #outdoorcooking #stayincookout #bbqpork #goodeats #pineapplecoleslaw #sweetandsavory #sliders #kingshawaiian

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1. Oriental Braised Duck Leg with asian herbs & root vegetables 2. Baobao Trio sliders of pillowy soft charred buns with fillings of crispy prawn kakiage, chicken katsu, aubergine & mushroom lathered with rojak sauce . . . . . #truecooks #buzzfeast #duckconfit #gourmet #gastronomie #fooddesign #expertfoods #cuisine #foodart #foodfoodfood #fusionfood #foodplating #yum #vscofood #eattheworld #foodstyling #eatfamous #foodpost #gourmandise #whati8today #foodhunter #thefeedfeed #sliders #culinaireinspiratie #sgigfoodies #foodscene #sgfoodblogger #sgfoodporn #beautifulcuisines #sgigfoodies

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Happy Flex Friday Fit Fam!! Limited gym equipment, no problem! I always loved using furniture sliders for leg exercises and resistance bands are my best friend! 😆 Ppl have often asked me how do I develop my legs, over the years these basic simple, but very affective leg exercises are what got me where I am. However, lifting heavier got me the size I was going for. (Swipe left) to see my leg routine from late last night. This #COVID #quarentine might limit you're ability to hit the gym, but it shouldn't limit you from pursuing your fitness goals. Let's Go!!! 👏🙌💪 Try it out! LIKE/SAVE/SHARE and have fun!!! - - - 1️⃣ Warmed up using my mini stepper 2️⃣ Iso (short for isolated) Split lunges 4x12 3️⃣ Sumo stance resistance SPRI Band 4x25 4️⃣ Iso Adductor kicks with rest. band 4x15 5️⃣ Iso Knee Highs with rest. band 4x15 6️⃣ Iso curtsy slider lunges 4x15 7️⃣ Don't forget to stretch - - - #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #determination #lifestyle #getfit #flex #friday #iso #legday #sliders #resistancebandsworkout

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#Repost @jerismidtowncafe with @make_repost ・・・ 💕 SAUSAGE STIMULUS! 🙌 😎 Wow! This sausage from @registerssausage is literally 🔥🔥🔥💥💥💥 The cheese to jalapeño ratio is PERFECT! 👊 💙Thank you @benkaempfer and @tallymacshack for coming up with the #sausagestimulas for keeping #tallystrong ! 🙌 😎We are featuring Sausage Stimulus Sliders as a weekend special. These #brunch sliders feature the Fire Station Dalmatian Jalapeño Cheddar Sausage links, fried eggs & smoked Gouda cheese on 2 big sister Schubert rolls. Paired with avocado slices and your choice of smoked Gouda grits with apple butter or fresh fruit🥰 🙌You can also get this 🔥🔥 sausage as a side dish to compliment the sweet French Toast or #weekend frittata sampler! Or just as a side dish! 😋 Come set your taste buds ablaze! #loveonaplate #ihearttally #midtowntallahassee #sliders #flavoroverload #rallyfortally #PRIC #yum #supportlocal

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💕 SAUSAGE STIMULUS! 🙌 😎 Wow! This sausage from @registerssausage is literally 🔥🔥🔥💥💥💥 The cheese to jalapeño ratio is PERFECT! 👊 💙Thank you @benkaempfer and @tallymacshack for coming up with the #sausagestimulas for keeping #tallystrong ! 🙌 😎We are featuring Sausage Stimulus Sliders as a weekend special. These #brunch sliders feature the Fire Station Dalmatian Jalapeño Cheddar Sausage links, fried eggs & smoked Gouda cheese on 2 big sister Schubert rolls. Paired with avocado slices and your choice of smoked Gouda grits with apple butter or fresh fruit🥰 🙌You can also get this 🔥🔥 sausage as a side dish to compliment the sweet French Toast or #weekend frittata sampler! Or just as a side dish! 😋 Come set your taste buds ablaze! #loveonaplate #ihearttally #midtowntallahassee #sliders #flavoroverload #rallyfortally #PRIC #yum #supportlocal

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A local institution is forced to close today, hopefully only temporarily. Greene’s Hamburgers have been open 24/7 since 1957. #pleasesurvive #stupidcoronavius😠 #socialdistancing #deliciousness #sliders

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Thought i ordered bigger buns...Sloppy Joe sliders tonight oops #aldipickup #sliders #sloppyjoes

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Slidin' into Friday 🍺🍔 The weekend hits different right now, but burgers and beers are always the perfect way to start it off. Don't miss our @impossiblefoods sliders delivered straight to you.

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Throwback to 2017-2018 and working on the amazing land Rover Polo in the city. We chose these charcoal sliders to match how sophisticated and classy the RR Velar was. These were beautiful and tasty 🤤

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REMINDER: Big Deuce trios and more @sliderinn to-go goodness are only available at our original Midtown location for now! Call us at 901-725-1155 to place your curbside order, then TAG us in your #SlideratHome posts! 🤳🏼🍔

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💅ONLINE BEURSWEEKEND !!!💅 #bejeweld #gelpolish 5+1 #bejeweld #cateyegelpolish 5+1 #colorgel 25 stuks = - 35% #sunlights bij 2 stuks = - €20,-* #vanillaart #sliders 10 voor €5,-* #vipcadeau vanaf €75,-* Gratis verzending vanaf €50,-* *excl.btw #urbanailsbvba www.urbannails.biedmeer.nl Deze actie is geldig op zaterdag 4 april, zondag 5 april en maandag 6 april 👌 #onlythebestisgoodenough

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My #quarantine binge watching has been one of my favorite tv shows #sliders. Since I have tons of free time after work I wanted to draw cartoon versions of them. #sketch #sketchbook #cartoon #ipadart #procreate #illustration #scifi #tvshow #sliderstvshow #caricatures #90stvshows

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新メニュー、ミニバーガー"Sliders"の中身…こんな感じ。ブルックリン、メキシカン、ハワイアンバーガーの三種です。男性ならひとりで食べ比べ…でもシェアする女子が多いかな? #sliders #スライダーズ #ミニバーガー #ブルックリン豊橋  #brooklyntoyohashi

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Spotted on Greenville and University. The restaurants may be closed, but the @easyslidertx truck is still out and about! 🍔 If you catch it around Dallas, be sure to grab some burgers and support local business.

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Stay home and let us cook for you. Only on @ubereats Take $2 off $10! Happy Friday sweethearts🤗 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #chickenascluck #chickAF #chickensandwich #caviar #grubhub #doordash #foodphotography #foodporn #foodgasm #foodie #sliders #friedchicken #sffoodie #foodography #sandwich #foodstagram #friedavocado #sweetpotatofries #openfordelivery #potatofries #ubereats #sanfrancisco #bayareaeats #catering #sfeats #bayareafoodies #postmates #foodbeast #bayareabites

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Chicken Sliders with Blue Cheese, Purple cabbage, Pickles and fries side! The best!!!🔥👍🏼 Sliders de Pollo Empanado, Blue Cheese, Repollo violeta y pepinillos!!! Acompañado de fritas!!! En la madre! Delicioso! #chicken #sliders #pollo #pickles #pepinillos #bluecheese #quesoazul #papas #madre #delicioso #repollo #purplecabbage #hatorey #airbuns

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The #SeasidePark next to #Sliders in #FernandinaBeach #AmeliaIsland during #COVID-19

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SLIDE TIME! I wanted to get outside for a workout today but this rain and wind is just not letting that happen so excuse all the dog blankets 😏 Here is a simple but killer full body workout 🔥 If you don’t have sliders you can use paper plates on carpet or towels/socks on hardwood floor. I love working with sliders because they add a great deal of instability for a challenging workout. There are so many different variations you can do so get creative! . . 3 Rounds ✖️Lateral lunge to curtsy (15 slides per leg) ✖️Reverse to forward lunge (15 slides per leg) ✖️Mt Climbers (:30 secs) ✖️Plank to pike (:30 sec) ✖️Sliding Push-up (:30 sec) . . . . . #homeworkout #legs #core #arms #fullbodyworkout #stayhome #stayathome #workout #sliderworkout #fitspo #fit #fitfam #bodybuilding #instafit #fitspiration #triathlete #girlswholift #personaltrainer #fitnessmotivation #workoutvideo #getstrong #fitlife #fitness #boston #fitnessblogger #exercise #strong #abs #fitnessmodel #sliders

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