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@mama_of_three_to_hottie_sw

Syns for today - 1 tsp honey (1), sushi (2), French Fancy (5.5), guiness sauce (1) and 1 After Eight straw (1) . . . . #mamaofthreetohottie #slimmingworld #slimmingworldjourney #weightlossjourney #slimmingworldblogger

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@itscarlytb

Dinner tonight was a bit of an experiment! I used Lean pork steaks, lots of peppers, onions, broccoli, carrots, mushrooms, which were all fried with chilli frylight. Added smoked paprika, passata and some BBQ seasoning and then served with a bulgur wheat, quinoa and wholegrains. Such a quick, tasty and easy meal to make when I had no idea what to make for dinner 😃😃 #health #gettinghealthier #slimmingworld #slimmingworldfood #slimmingworldlove #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary2017 #slimmingworldfamily #slimmingworldmafia #healthychoices #fooddiary #losingweight #healthyeating #food #foodjourney #motivation #determination #foodoptimise #slimmingworlduk #cleaneatingjourney #mealprep #healthychoices #slimmingworldblogger

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@slimmer_with_a_sweet_tooth

A Small Number To Some But I Thank Everyone That Sees & Likes My Posts. Hoping A Little Of What I Do Can Help Others 😘 #swinsta #instafollowers #slimmingworlduk #slimmingworldbuddies #slimmingworldblogger #myslimmingworldjourney #whenyoufeelstrongly #apassionforfood #eatwhatyoulove

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@laurenp_slimmingworldjourney

so Christmas arrived in our hotel this evening... an entire carousel made out of gingerbread and chocolate! wanted to eat the lot but settled for an individual roof tile (see the second picture!) .. my treat for today #weightloss #slimmingworldblogger #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldsupport #iloveslimmingworld #targetbychristmas #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #foodoptimising #swmafia #swinsta #swdiary #slimmingworldinsta #slimmingworldgirl #freefood #speedfood #slimmingworldway #slimmingworldgoals #igfood #slimmingdownforthegown

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@deliciously_beth_sw

Friday night treats😋 sugar-free Ribena Winter Spice drink (free, and brilliant for these chilly nights!), two hi-fi bars (HE B) and splurging out on a Morrisons bakery mince pie as I haven't used any syns today😁 (couldn't find the syns for this exact one, so basing it on the luxury Morrisons mince pies I'm estimating 13 syns for it!) ☺️🤗 . . . . #swuk #swmafia #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldfriends #slimmingworldfriendsuk #slimmingworldjourney #slimmingworldnewbie #slimmingworldinsta #slimmingworldstudent #slimmingworldsp #slimmingworldsupport #slimmingworldbuddies #slimmingworldblogger #healthy #weightloss #slimmingworldsnacks #syns #freefoodsw #swsp #slimmingworldsp #speedfood #swfreefood #swspeedfood

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@liesl102

Meals - Fridays are always crazy - Breakfast - poached eggs, SW fries, @tescoirl healthy living sausages ×4 = 1, spinach and tomatoes. Dinner - rice, speedy beef stew, spinach and tomatoes - I had a 2nd helping and am completely stuffed with HexB not used. Use HexA for my coffee #swuk #swmember #swmeals #slimmingworldirelandfamily #slimmingworldireland #slimmingworlduk #slimmingworldukjourney #slimmingworldblogs #slimmingworldblog #slimmingworldblogger #slimmingworldbloggers #slimmingworldmeals #slimmingworldmums #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfood #slimmingworldfriends #slimmingworldfooddiary at Glasnevin

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@fatfayegetsfit

Syn free risotto for tea. Made up the remaining 3/4 of my A choice with 22g of Parmesan 😂 Can truthfully say that today is day one on plan (yesterday’s meals were great but snacks weren’t on plan at all) small piece of cake well within my syn allowance 😇 #slimmingworld #slimmingworldscotland #slimmingworldladybank #slimmingworldfood #slimmingworldinspiration #slimmingworldblogger #slimmingworlddiary #slimmingworldsupport

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@chloeslimmingworldblog

Ending on 10.5 syns today, had some cheese on crackers earlier and that was three syns, been on plan all week💪🏼 #weightloss #weightlossjourney #foodoptimising #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldblogger #undersyns #onplan

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@slimmingworldjourney_cj2017

🌸Treat bowl🌸 this is by far my favourite part of the evening... TREAT BOWL!! saved up most of my syns for the day for this 🤤🤤 mixture of the best fruit 🍌🍓🍋 and a few sweeties 🍭 it’s fantastic knowing that I can eat all of this and still be on plan and loose weight 😱 #slimmingworld #slimmingworldfood #slimmingworldinstagramfamily #slimmingworldwales #slimmingworldtreats #slimmingworldfood #slimmingworldblogger #slimmingworldinsta

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@steffanyanne_sw

Bed time treats, milky @wearelittles hazelnut coffee (syn free, HEA) with a dairy milk little bar (5 syns) ending today 16 syns which is pretty good considering I've been at work 😁 #slimmingworld #slimmingworlduk #slimmingworldfood #foodie #foodblog #fooddiary #onplan #sw #swuk #swinsta #weightloss #weightlossjourney #bedtimesnack #bedtime #treats #swblogger #swblog #slimmingworldblogger #slimmingworldblog #healthydiet #healthyeating

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@jaynecs_sw_story_

Tonight's snacks (there also was pretzel m&ms,but they didn't last long enough for the pic!! 🐷).Hifi - HXB/@cadburyuk Crunchie snacksize - 4. Ending today on 15 syns 💪🏼

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@victoria_sw_insta

Dessert inspiration from @mks_slimmingworld this evening! Caramel fibre one (4) with a crushed mini meringue (1) a Muller toffee yoghurt and a tbsp of Clarks caramel syrup (2.5). Ending today on 14.5 syns. #slimmingworld #slimmer #slimmingworldfood #slimmingworlduk #slimmingworldblogger #slimmingworldfamily #slimmingworldmafia #slimmingworldmeals #healthyextras #sw #swmeals #swrecipes #slimmingworldfooddiary #slimmingworldmotivation #slimmingworldmeals #swinsta #slimmingworldfriends

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@mama_of_three_to_hottie_sw

The usual Friday night yummyness. Fillet steak, carrot chips, steamed veg and Guinness sauce (1 syn) . . . . #mamaofthreetohottie #slimmingworld #slimmingworldjourney #weightlossjourney #slimmingworldblogger

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@victoria_sw_insta

Breakfast was 3 x slices wholemeal crustless bread (hexb) with honey (2.5), banana and Strawbs. Lunch was a Morrison's fishcake (2) with green beans and BNS, dinner was SW chilli and micro steamed BNS, snap peas, asparagus and broccoli. I also had some mini randoms (2.5), an orange and a pear. So 8 syns to play with for a dessert 😍 #slimmingworld #slimmer #slimmingworldfood #slimmingworlduk #slimmingworldblogger #slimmingworldfamily #slimmingworldmafia #slimmingworldmeals #healthyextras #sw #swmeals #swrecipes #slimmingworldfooddiary #slimmingworldmotivation #slimmingworldmeals #swinsta #slimmingworldfriends

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@shellsjourney_4.5stawardplease

Whilst putting the washing away I came across two pair of trousers which haven't fitted since I got them. Today they do! Grey trousers I had before Miss V came along I did wear them a few times, since having them I wanted to get back in them when I first tried them on I couldn't get them past my knees now I have about half an inch breathing room. Second pair my mom gave to me, I could just get the zip up, now they are miles too big :) well happy with my nsv this week x #nsv #nonescalevictory #goldbodymagic #missv #trousers #goals #headingfor4andhalfstoneaward #loweredtarget  #targetjourney #slimmingworld #slimmingworldsolo #slimmingworlduk #slimmingworldblog #slimmingworlddiary  #slimmingworldfollower #slimmingworldathome #calorie #calories #syns #swblog #slimmingworldblog #slimmingworldblogger #caloriecountingblogger #caloriecounting #targetjourney #target #goldbodymagic #bodymagic #momlife

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@kellys.healthy.living_sw

Booked on to tomorrow mornings #spinclass 🙂 Fed up of feeling like a whale🐋 currently. I say this at least once a week (definitely more than once a week!! 😖). Not in the best situation at the moment ... so I’m doing my best with the situation I’m in. Hoping for a better eating day tomorrow - takeaway evening has been cancelled so there’s no need for an off plan dinner! All meals for tomorrow are planned - off to prepare what I can shortly. #gymbag is already packed. Feeling #organised. 🙂 · · · · #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldblog #swblog #slimmingworldblogger #swblogger #slimmingworldjourney #swjourney #slimmingworldtargetmember #swtargetmember #foodoptimising #onplan #bodymagic #healthandfitness #healthandfitnessjourney #healthandfitnessblog #girlswhoworkout #girlswhotrain #spin #girlswhospin

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@sea_foam_soul

Tea!! Was a quick throw together tea, packet of rainbow salad and pre cooked chicken( no skin)! An easy no syn tea!!!! #slimmingworld #slimmingworlduk #SW #SWUK #slimmingworldfooddiary #slimmingworldblogger #SWinsta #slimmingworldblog #SWinspo #slimmingworldweightloss

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@thecurvysynner

T E A T I M E Chicken breast Roasted veg #SYNFREE

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@mama_of_three_to_hottie_sw

Then this afternoon this happened 🙈🤷🏻‍♀️ (5.5 syns) and to think pre Slimming World I’d polish off a box of these in one go🤦🏻‍♀️ . . . . #mamaofthreetohottie #slimmingworld #slimmingworldjourney #weightlossjourney #slimmingworldblogger

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@mama_of_three_to_hottie_sw

Lunch today was sushi (2 syns) followed by two pears for speed because I seem to be addicted to them at the moment . . . . #mamaofthreetohottie #slimmingworld #slimmingworldjourney #weightlossjourney #slimmingworldblogger

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@sw_sophies_slobtostrong

Yesss!!! Friday night is pizza night! These are such a good thing to have on a sp day as feels like a full meal, so the wrap is second hexb cheese is hexa and ontop I had fajita spiced chicken with roasted peppers and onions and then a drizzle of sweet chilli sauce and a teaspoon of mayo counting 2syns for them 👌🏼👌🏼 #slimmingworldmotivation #slimmingworldblog #slimmingworldblogger #slimmingworlddiary #slimmingworlddinner #slimmingworldpizza #slimmingworldjourney #slimmingworlduk #slimmingworld

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