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@sw_ukhazel14

Homemade sw chips with the spice n tice seasoning and a salad. 0.5 syns for ltl mayo 😊Couldnt be bothered with anything else.. #swuk #swweightloss #slimmingworldmeals #slimmingworldmotivation #spicentice #healthylifestyle #foodoptimising

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@danielle_sw92

#facetofacefriday The first photo was a couple of years ago and the second is today!🤗 I’m 13lbs down and definitely have a long way to go as I’m totally still verging on a triple chin👀😂 #sw #swuk #swsupport #swmotivation #swinspiration #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #weightloss #losingweight

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@tanyadavies0982

Sainsbury’s Be Good To Yourself burger (1), chips, coleslaw (0.5) & salad #slimmingworlduk #slimmingworldmotivation #slimmingworldlife #slimmingworldfood #slimmingworldjourney

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@tallulahs_transformation

Slimming world Mac and cheese 😍😍 made with only 40g cheese and natural yoghurt (and other stuff), feels so naughty but it really isn’t. So good!!! . . #weightlosstransformation #weightlossjourney #weightlossdiary #weightlifting #eatclean #cleaneating #slimmingworldjourney #slimmingworldinspiration #slimmingworldmotivation #swveggie #swinsta #fattofit #fitness #fatloss #fitfam #veggie

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@fat2fit.sw.mrs_c.xx

So I know I said I would have subway salad for dinner as well but who can so no to a @nandosuk when it is opposite the @o2academybrix and you are waiting for @ragnbonemanuk... So dinner was butterfly chicken, skin removed, with lemon and herb (3.5 syns) spicy rice (3 syns) a leafy salad and a drizzle of garlic peri peri sauce (0.5 syns for 1 tbsp)

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@stephyjayne_sw

Wow! Absolutely loving this! And how amazing is @princess.planning 🙌🏻 I ordered this yesterday at about 11am ish, and it came today! Such quick delivery! Couldn’t recommend enough. And not only that... these food diaries are the only diaries that have kept me on track! If you don’t already have one then you definitely need to get one! @princess.planning #princessplanning ⠀ . . . #SW #swuk #slimmingworlduk #slimmingworld #slimmingworldfollowers #slimmingworldinspiration #slimmingworlddiary #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #weightloss #healthyeating #foodoptimising #extraeasy #motivation #swjourney #bodymagic #exercise #swfollowers #targetmember #foodblogger

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@wattsnatalie_sw

** Breakfast and Snack ** Decaf tea x1 (free + milk from hexa) Kingsmill wholemeal no crusts bread x2 ( hexb) Flora light x1 (0.5 syns) Marmite (free) ** Snack** Energy drink sugar free (free) Satsumas x2 (speed) #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #freefoods #healthyextras #syns #determination #foodoptimising #fooddiary

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@han_slimworld_journey

Need something to fill me up before work. Perfect when I can't be bothered to cook, which is most of the time haha 🤣 #slimmingworldmafia #slimmingworldmotivation #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #lunch #lunchtime

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@llinosgoughsw

Mid-afternoon snack to banish the chocolate craving (4 syns for Nutella). Haven’t been feeling myself for a while and every time I feel like this I just want to binge eat 😭. Must resist the urge! . . . . . #slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldmeals #slimmingworldfood #slimmingworldinspiration #slimmingworldjourney #slimmingworldmotivation #slimmingworldplan #slimmingworldnewbie #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #slimmingworldmember #swfamily #swfriends #slimmingworldtreats

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@sheddingforthewedding150419

Weirdest lunch ever! I forgot to get my leftovers out of the freezer for lunch this morning😞 so it’s a syn free mug shot, 3 babybel lights as my HEXA and a Hifi bar as half of my HEXB #slimmingworld #Slimmingworldmeals #Slimmingworldfood #Slimmingworldsyns #Slimmingworldsupport #Slimmingworldfollowers #slimmingworldmotivation

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@sw__leanne

Another Sushi Snack ❤️🤞🏽

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@lewise_sw

••SNACKS•• . . We’ve arrived for our weekend away! When we got to the hotel, we got complimentary chocolate cookies 🍪😫 I gave mine straight to my brother & didn’t think about it 😂 . . As soon as we got into the room, I opened my bag & got out my apples so I wasn’t feeling shit watching him eat 😂🍎 let’s hope this attitude keeps up! . . 🍉🍍🍊 #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingwordfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingwordmeals #slimmingworldmotivation #slimmingworldideas #slimmingworldmember #slimmingworldcommunity #targetmember #happy #health #fitness #transformation #awards #foodoptimising #healthyliving #healthylifestyle #target #motivation 🍋🍒🍏

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@simplykatsinella_sw

LUNCH⭐️ today’s lunch is a quick one with a Tesco spicy chicken pasta (2.5syns) a Diet Coke and a hifi bar! I have been snacking at fruit at my desk today, as someone’s leaving and brought hundreds of cakes in!! Breakfast I had a quick omelette ( I know two days in a row!!) #weightlossjourney #weightloss #slimmingworldextraeasy #slimmingworldplan #slimmingworldinstagram #swmafia #swinsta #slimmingworldmotivation #losingweight #fooddaily #extraeasy #foodstagram #foodoptimising #whatimeating #weightlossmotivation #slimmingworldsupport #healthylife #newme #foodie #lovefood #healthymind #food #swsupport #slimmingworldfood #slimmingworldmeals #slimmingworlders #slimmingworldinsta #slimmingworldinspiration #onplan #speedfood

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@swstephjayne_89

⚡️HONEST POST⚡️So lunch today was cheese and onion sandwich which is not onplan so I won’t share the picture with a not on plan cake. I struggling today feel like crap and going hot and cold ache all over roll on home time to literally hibernate all weekend indoors. I decided no weigh in for me as I think I need a morning or no alarm clock #slimmingworlduk #slimmingworldmotivation #slimmingworldlife #slimmingworldjourney #slimmingworldmafia #sicknote #wannagohome

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@ginajorden92

Today’s very exciting lunch and snacks 😂 I’m out for tea tonight which won’t be hugely on plan so I’ve tried to be good 😊 #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmeals #weightloss #weightlossjourney

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@sw_luce_x31

Lunch earlier 🥔🧀 cheese is part HeA. I don’t normally have carbs for lunch but long story short we we were meant to have a team lunch and this was the best option SW wise, but then it didn’t go ahead and I hadn’t brought any lunch so 🤷🏼‍♀️ not ideal but still on plan so I’m happy with that #slimmingworld #slimmingworldfriends #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #slimmingworldfamily #sw #onplan #swinsta #foodoptimising

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@grace.slimmingworld

Today for lunch I had cheese and broccoli ‘pasta n sauce’. I am not big on ready meals, particularly things with “n” in the title, but I really like these. Gourmet they are not, tasty and filling they definitely are. (1/2 syn for all this!) #slimmingworld #sw #slimmingworldinspiration #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldmotivation #slimmingworldsupport #instaslim #weightloss #weightlossjourney #sw #foodoptimising #syn #freefood #synfree #food #healthy #whatiate #whatiatetoday

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@sw_cas

Loss day treat! 5.5 syns for WW wrap topped with heaps of spinach that reduced to nearly nothing!! mushrooms, onion, rindless bacon with potato wedges. #slimmingworlddiary #slimmingworldtransformation #slimmingworldlifestyle #slimmingworldsupport #slimmingworldmotivation #slimmingworlduk

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@fat2fit.sw.mrs_c.xx

When you have a ham subway salad with ranch dressing (2 syns) and hubby has a kfc... I'm quite proud of myself! Had a HiFi bar earlier in the car (3 syns).

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@g.rose10sw

My I'm in a rush dinner ⭐❤ all free though 😍

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@delusion_machine_sw

Mugshot dinner oooo lol

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@slimmingworld_mumof1

Hunters chicken with salad for lunch and 1/2 hea cheese 😍😍😍😍 Instagram still not working properly so cant answer comments, read messages , sorry guys 😘😘😘😘 #food #foodporn #liverpool #scouseslimmer #salad #swuk #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldlife #slimmingworldfood #slimmingworldmotivation #slimmingworldplan #slimmingworldmafia #slimmingworldinsta

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@eatmyselfthin88_sw

Not slimming world.... but a very rare mummy daughter date with my mother bear today which was long overdue! Il say yolo for now.... and cry at weigh day tomorrow haha but I do find myself obsessing over my next meal making sure it’s on plan and me Mum said “chill out... it won’t happen overnight” love her and had a lovely catch up and treat! . . . . . #slimmingworld #slimmingworlduk #weightloss #sw #weightlossjourney #swuk #slimmingworldjourney #slimmingworldfood #foodoptimising #slimmingworldfamily #healthyeating #slimmingworldfriends #healthy #slimmingworldsupport #slimmingworldmafia #swmafia #swinsta #slimmingworldfollowers #slimmingworlddiary #onplan #swfamily #fooddiary #slimming #slimmingworldinspiration #breakfast #healthyfood #slimmingworldmotivation #foodblogger #fitness #foodie

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@swslimjimmy

Lunch today is speedy syn free tomato soup with Hex A on top, featuring greedy office cat who will literally try to eat ANYTHING. 😻 #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfood #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlddiary #slimmingworldfriends #slimmingworldjourney #fooddiary

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@jessicajcook_sw

Getting up nice and early tomorrow to go to @swindonoutlet with my bride to be to so do a spot of Christmas prep! So made myself #overnightoats in my little glass jar ready for breakfast. These jars are so great for it as perfect size and has a little plastic lid. From @flyingtigeruk 👍🏻 great buy! So this is 40g gluten free oats from @aldiuk, a vanilla @mullerlight and frozen strawberries and raspberries 🙊yum yum! #slimmingworldmotivation #sw #slimmingworlduk #slimmingworldsp

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@gwenan_j_sw

Lunch was eaten in the cafe today... But I was good and brought my own lunch so had leftover chicken casserole from last night (as you can see I was faced with ham, chips and egg from a co worker!!) Stuffed now and beginning the count down to the end of the day!! #slimmingworlduk #slimmingworldmeals #slimmingworldmotivation #slimmingworldmafia #slimmingworldsupport #slimmingworldsp #slimmingworldjourney #slimmingworld #swfamily #swjourney #swinsta #weightlossjourney #weightloss #losingweight

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@jessicajcook_sw

@pepsimaxuk chicken all made and popped in to lunch boxes for the next few days! Decided to use @pinchofnom recipe instead of the @slimmingworld one and oh my god it smells soooo amazing and the sauce isn't over running it's actually a glaze so I'm very happy with this! Can't wait to get stuck in tomorrow 😊 #pinchofnom #slimmingworldmotivation #sw #slimmingworlduk #slimmingworldsp #pepsimaxchicken

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@lauramulley_sw

No lunch post as I'm feeling kinda grotty after a particularly invasive set of tests earlier.. so instead of a delicious food pic I'm just going to leave this pic here!!!! As a reminder to all you lovely ladies out there that no matter how embarrassing the test might be, it's definitely better to have it, instead of risking not! Women's health (and men's too!) is still such a taboo subject. BUT every woman has a vagina, and every woman 'should' know their body! and that includes your BITS and MONTHLYS! (Not just your boobs and other more obvious parts!) I have so many health issues that I let a significant change to my cycle slide, and a chance mention to my consultant about something I thought was totally 'NORMAL' has landed me here! Getting some rather intrusive and unpleasant tests. BUT.. I'm glad I mentioned it because the test is done and I will have the answers next week! It's taken me a long time to start looking after my body by eating healthily with @slimmingworld but now I'm learning to look after ALL aspects, physical and mental wellbeing are SUPER IMPORTANT #chronicillness #chronicpain #autoimmunedisease #womenshealth #weightloss #spoonie #spoonielife #spooniewarrior #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldplan #slimmingworldmember #slimmingworldinsta #slimmingworldfriends #slimmingworldfamily #slimmingworldlife #slimmingworldmum #slimmingworldspoonie #slimmingworldmotivation #swinsta #swlife #swfoodie #sw #swfood #swplan

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@sw_emmacl

Breakfast was a hifi bar, strawberries and raspberries. Lunch is a tuna salad subway, I looked on the sw app for the syns (only the mayo needs syning) after eating thinking it would be around 2.5 and it’s 4.5syns!! It was yummy though and packed with speed food. #foodoptimising #speedfood #subway #subwaysalad #synhelp #slimmingworldhelp #slimmingworldadvise #syns #salad #speedfood #yum #food #slimmingworld #slimmingworldjourney #slimmingworldmotivation #weightloss #weightlossjourney #weightlossmotivation #healthy #healthyeating #cleaneating #lunch #friday #friyay #weekend

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@lewise_sw

••THROW BACK•• . . Thanks again timehop for another lovely reminder 🤔😩, two years ago today was one of the most scary days of my life so far. I was involved in an RTC on the way home from university when a woman decided it would be ok to reverse along a main road to get into a lay-by... . After the accident I was trapped in my car. The doors locked, the electrics cut out, the drivers door was Jammed stuck & the car wouldn’t start & there was smoke coming from the engine. . The police arrived & prised the passengers door open and asked me to climb over to the passengers seat & out the door. I was so big & so unable to move I physically couldn’t get my body across the centre console of my car. I was stuck, afraid & embarrassed. The police considered smashing my window to get me out, but I knew as well as they did, there was no way in hell I was fitting out of there. Eventually, they got the door of my car open with a machine & I was free. Had I not been so overweight, I could have climbed out the other door. This really put things into perspective for me. My weight could literally have killed me if I was in a more serious collision. . . Thank god for @slimmingworld two years later and 9st 4lb down I can climb over a car seat 😂 & I can now fit into the back of a 3 door car! It’s the little things that really add up to making life so much easier & I owe it all to slimming world. Thank you so much! 😁🍍🥒 . . 🍉🍊🍋 #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingwordfriends #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingwordmeals #slimmingworldmotivation #slimmingworldideas #slimmingworldmember #slimmingworldcommunity #targetmember #happy #health #fitness #transformation #awards #foodoptimising #healthyliving #healthylifestyle #target #motivation 🍒🍌🍏

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