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@eat_run_write_repeat_sw

LEGENDS!! Yesterday I had the absolute pleasure of meeting the legends from @treat_plate_chocolates ❀ We had the best time (and laughed until our cheeks hurt) - not getting home until gone midnight πŸ˜‚πŸ˜‚ Absolutely blown away by the kindness, generosity and sheer talent of these guys... needless to say we've eaten chocolate for breakfast ❀ These chocolates and truffles are always so professionally presented and they taste the BOMB!!! - they really are the perfect gift or treat ❀ @chocoholictryingtoslim_sw #chocolate #treatplate #friends #delicious #wednesday #foodstagram #foodpics #foodblog #fooddaily #foodinsta #foodblogger #swfood #swinsta #swfollowers #swfoodblogger #slimmingworlduk #slimmingworld #slimmingworldsupport #slimmingworldfooddiary #food #synfree #cleaneating #followers #weightlossjourney #slimmingworldmafia #gym #workout #love

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@emma_slimmingworldfoodie

Very quick random lunch! Literally 4mins to make because my house looks like an explosion in a paper factory!!!! Steak, left over baby potatoes and beetroot! #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #healthyfood #healthyeating #healthyextras #healthylifestyle #eathealthy #eatwell

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@mamasprojectslim

Beef Bourguignon in my slow cooker . I did not know you could buy wine stock pots to use instead of alcohol so my meal is completely syn free 😁 Tonight is weigh day so can't wait to get back from group to try this. . I booked a holiday for last weeks group as I wanted a weeks grace after my hubbys birthday but I've really been struggling to keep my syns down. Hopefully going back to group tonight will give me the motivation I need. . . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #weightloss #weightlossjourney #slimmingworldmotivation #slimmingworldsupport #slimmingmama #swmafia #swfooddiary #swfood

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@eilidh_and_georgies_journey_sw

A bowl of fruit filled with 5 syns of chocolate πŸ€¦β€β™€οΈπŸ˜‚ All about balance😏 - Eilidh #mikado #fruit #slimminginsta #balance #slimmingjourney #slimmingworldfood #slimmingworld #slimmingworlduk

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@letsgetfizzical_sw

Breakfast was 2 x @heckfooduk simply chicken sausages (0.5) with baked beans, red onion & peppers. #slimmingworld #slimmingworlduk #sw #swinsta #slimhappy #healthy #onplan #fooddiary #foodoptimising #instaslim #slimseptember

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@emsiswlife

Bagel with ham and a mini tub of @lovemyphilly soft cheese light - cucumber πŸ₯’ & tomatoes πŸ… having to syn the bagel because I used my B choice on breakfast - 7.5 syns for a @warburtonsuk protein seeded bagel #worthit IMO!! #slimmingworld #slimmingworlduk #weightloss #extraeasy #foodoptimising

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@kitty_katsw

Food at work last night my last night 3/3 πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ D I N N E R Ham sandwich HEXπŸ…±οΈ with cherry Toms β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ S N A C K S Fruit Veg cruditΓ©s with SW humous FF yoghurt (still not syning) β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ S Y N S Mini rice cakes 3.5 Hifi 3 . . . #swatwork #nhsworkerπŸš‘ #shiftworker #nightshiftfood #slimmingworldnightshift #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldmeals #slimmingworldlife #slimmingworldinstagram

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@kt_sw_journey

Ok so I know sugar free pop is not the best for you but I love coca cola!!! I swear since they've changed the label on coke zero to red it tastes more like full fat coke!!! Maybe it's psychological πŸ€”πŸ˜‚ #cokezero #cocacola #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #swblogger

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@lene_sw_13

Till last night I had missed 6 weeks of slimming world. I don’t even know how! Work and life just spiralled and when I thought I had gained I wanted to try and lose the weight on my before I went back but it didn’t happen. I was still eating sw meals but I was barely measuring/synning and was snacking on so much junk. I drew a line last night and have fully prepared for the week. The graph looks worse than it is because I only gained 6lbs in 6 weeks which feels like a miracle! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #2018goals #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #slimmingworldmeals #slimmingworldfood #slimmingworldjourney

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@crystalleighsw

She’s making a list, she’s checking it twice, she’s gonna avoid the naughty and nice, Crystal is ready to gooooo.... Ok so rewording songs isn’t my strong point πŸ˜‚ but super excited to tick off these! Think setting a little mini goal to get me going will be a massive help πŸ™ŒπŸ» πŸ“‹ #checklist #firsthalfastone #getitoff #imready #letsdothis #slimmingworlduk #healthiving #loveyourselffirst #minigoals #focus #keepingfocus #keepgoing

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@slimming_worldlee

Picky lunch. Have a mug of Lentil soup, leftover pasta and speedy melon. . #slimmingworld #sw #slimmingworlders #slimmingworlduk

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@myfatworldjourney

Homemade Slow roasted tomato soup for lunch. Syn free and super speedy! #slimmingworld #foodoptimising #freefood #healthy #sw #slimmingworlduk

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@laura_slimmingworld_18

Weigh Day Wednesday πŸ’› β €β €β €β €β €β €β €β €β € The past 2 weeks have been horrendous to say the least! Scott, Rhea and myself have all had the cold, I had the flu and Rhea had a sickness bug and an inflamed throat and tonsils, so sticking to plan has been a complete nightmare! β €β €β €β €β €β €β €β €β € It doesn’t help either that I only starting Slimming World 6 weeks ago, so this was my first time trying to be really strict and stay on plan as well as feeling rubbish so i’m not beating myself up about it too much 😌 β €β €β €β €β €β €β €β €β € So I’ll be at my weigh in tonight and I’ll update you all later on my results.. but I’m not expecting anything less than a 3/4lbs gain πŸ·πŸ˜‚ β €β €β €β €β €β €β €β €β € #slimmingworld #slimmingworlduk #slimmingworldfollowers #sw #swuk #swukfollowers #slimmingworldhamilton #slimmingworldmafia #slimmum #slimmingfamily #iwillbeskinny #slimmingworldcommunity #foodie #foodporn #foodlover #foodblogger #instafood #instafoodie #slimmingworldrecipies #slimmingworldlifestyle #notadiet #weighday #weighdayupdate #weighdayconfession #weighdaywednesday

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@slimmin_sisters

M β€’ LUNCH - Cheesy Sausage & Egg Sandwich 😍 2 slices of mini warburtons (hexb), 1 light dairylea cheese slice (half hexa) 3 x @lindamccartneyfoods red onion & rosemary veggie sausages (free), an egg fried in @frylighthq and a drizzle of tomato ketchup (1 syn) πŸ‘πŸΌπŸ₯ͺπŸ³πŸŒ­β€’ β€’ β€’ #slimmingworld #slimmingworlduk #sw #swmafia #swmafiauk #slimmingworldlunch #slimmingsisters #slimmingworlddiary #slimmingworldlife #slimmingworldmotivation #slimmingworldrecipes #syns #synfree #onplan #diet #weightloss #weightlossdiary #weightlossjourney #weightlossmotivation #veggiesausages #veggie #sausagesandwich

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@karina_t_slimmingworld

Breakfast this morning was vanilla quark (now 0.5syns) with speedy berries πŸ“ Lunch was a halloumi bap 😍🀀 35g halloumi (HeA), breadcake (HeB) with tomatoes, a apple and a orange #swuk #swukinsta #swinstagram #sw #swfollowers #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfriends #lowsyn #nosyns #weightlossjourney #weightloss #healthyeating #healthy #swmeals #synallowance #swmafiauk #planning #foodoptimising #foodplan #foodplanning #whatdiet #healthyextras #swfriendsuk #missionslimpossibles #missionslimpossible

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@vix_skinny_journey

Some more low syn goodies. #lowsyntreats #slimmingworlduk #plan

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@alice_s_w_journey

Lunch... Savoury rice, salmon and peas and corn. With 1 syn of light mayo. Simple but delicious πŸ‘ŒπŸΌ

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@srj_sw_2018

Rice 🍚 Chicken πŸ— Spring onions Tomato πŸ… Squeeze of lime #slimmingworlduk #slimmingworldfood #synfree

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@vix_skinny_journey

Yummy lunch 🀘 #onplan #slimmingworlduk #synfreelunch

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@slimmingworld_sr

Lunch is quorn southern fried chicken (1.5 Syn per piece) x3, lettuce, cucumber in a WW wrap (HexB) 4.5 syns in total #slimmingworldinsta #slimmingworldfood #slimmingworldlife #slimmingworldmafia #777challenge #weightlosstransformation #weightloss #weightlossmotivation #slimmingworld #slimmingworldinsta #slimmingworlduk

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@gingerslimworld

A jacket potato works with everything! Mayflower veggie chicken curry with a jacket spud and salad πŸ€— desk dinners don’t get any better. . . #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #mayflowercurry #lunch #deskdinner #vegetarian #ideas #swsyns #swmafia #swmafiauk #foodofinstagram #weightlossjourney #healthyfood #healthylifestyle #foodoptimising #vegetables #fresh #colours #followtrain

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@slimmingworld_goddardhall

Quick and easy ding day! Started with @quakeroatsuk #glutenfree porridge and lunch is @icelandfoods #slimmingworlduk mulligatawny soup x #slimmingworlsgoddardhall #quick #extraeasy #doingitforme #yesyou #freefood

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@just.a.normal.girl.sw

So with having a late breakfast this morning I’m not really feeling hungry enough to have lunch. So instead I’ve done myself and apple and an orange and I may have a mug shot later on. Speed all the way πŸ‘ŒπŸΌ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #swfamily #foodie #swuk #swinsta #swmafia #swfriends #swfollowers #swfood #swukfood #slimmingworld #slimmingworldfood #slimmingworldmafia #slimmingworldfamily #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #swsupport #slimmingworldusa #slimmingworldmeals #slimmingworldplan #slimmingworldlife #slimmingworldusa #slimmingworlduk #slimmingworldinsta #slimmingworldmotivation #slimmingworldideas #fruit #lunch #speedfood

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@kamilloquai1

Lunch is poached basa (in water) with courgetti as speed and of course, a poached egg finished with a grilled lemon. #slimmingworld #Slimmingworldblog #Slimmingworlduk #fish #courgetti #eggs #foodoptimising

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@slimmingworldpuddingqueen

Lunch πŸ€— Ham & Mushroom Crustless Quiche.. fab to have in the fridge .. to grab to snack on or as a meal (especially if you’ve been a β€˜mulleraddict’ !)! #synfree and include speedy items! #bonus β€’ Low-calorie cooking spray.. sautΓ©ed chopped onion & mushrooms β€’ ham & red pepper (s) β€’ 2 garlic cloves, crushed β€’ 3 large eggs β€’ 150g fat-free natural cottage cheese(f) β€’ 2 tbsp chopped fresh parsley β€’ 3–4 cherry tomatoes, halved Tip: can be used on Sp days πŸ‘ŒπŸ» 1 Spray a frying pan with low-calorie cooking spray and place over a medium heat. Add the onions fry for a few minutes, then add the mushrooms, garlic and seasoning and continue to cook for 4-5 minutes, or until the mushrooms have softened. Set aside. 2 Preheat your oven to 190Β°C/fan 170Β°C/gas 5. Add mixture into a flan dish. 3 Mix together the eggs, cottage cheese, parsley , then spoon over the mixture. 4 Top with the tomato halves and bake for 15-20 minutes, or until just set. Enjoyed mine with beetroot bistro salad (s), cucumber (s), tomatoes (s) and beetroot/ beetroot slaw (s) Have a good afternoon guys .. stay safe it’s bloody πŸ’¨ windy out there 😳!! #swbeinspired #swuk #swfoodideas #swrecipe #swhealthyextras #swbeinspired #swfood #swplan #swfoodoptimising #swfooddiary #swfoodinspiration #swfoodchoices #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmeals #slimmingworldfoodideas #slimmingworldmafia #slimmingworldplan #slimmingworldfood #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swplanning #swfoodoptimising #swfreefood #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldjourney #swjourney at York

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@izzys_sw_account

Today’s dinner! Risotto made with bacon, mushrooms, red onion, garlic, green beans, broccoli, peas and chicken stock! Also sprinkled some parmesan on top for my HEA! Really yummy and filling πŸ₯£πŸ₯¦πŸ₯“πŸ„πŸ§€ #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #slimmingworld #slimmingworldjourneyuk #slimmingworlduk #slimmingworld2018 #slimmingworldlifestyle #slimmingworldfood #slimmingworldfooddiary #slimmingworlddiary #sw #synfree #onplan #slimmingworldrisotto #weightloss #weightlossjourney

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@mrsw_slims

L u n c h πŸ₯— Today’s lunch is going to be one that you either love or hate!! I love mushy peas, and love having them on my jacket potato as a protein source! 😍 There are two small potatoes with mushy peas (with a spoon of mint sauce stirred through) and a side salad with about 4 olives sliced (calling it 1 syn - 8 olives = 1.5) and a drizzle of light salad cream. I’m hoping to join a group at the beginning of October & will be sticking to plan 100% at that point! However, for the time being, I’m trying to do the plan as much as possible! #slimmingworldlunch #slimmingworldfood #slimmingworldfamily #slimmingworlduk #slimmingworlddiary #instaslim #weightloss #weightlossjourney #slimmingworld #slimmingworld

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@swcoops86

Fruit for dessert with a diet coke to try and satisfy my sweet cravings I'm having this week!!! #slimmingworldjourney #myfitnessjourney #myweightlossjourney #slimmingworldfood #slimmerme #slimmingworlduk

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@danielles.weightloss.journey

Lunch today is Tuna Mayo cups ☺ β€’ Baby gem lettuce, Tuna mixed with lighter than light mayo (2), vinegar, diced cucumber and diced spring onions.. then I sliced baby plum tomatoes on the base before topping with the tuna mixture ☺ β€’ β€’ β€’ #sw #swuk #swfamily #slimmingworld #slimmingworlduk #swmafia #swlife #bridetobe2019 #bridetobe #countdowntothedressfitting #health #needtogethealthy

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@cathyslim

Muller for lunch, it's a syn I eat one a day not 100 so it's not the end of the world 1.5syns for the Granola Grapes, raspberries & banana Get me eating fruit!! πŸŒπŸ‡πŸŒπŸ‡πŸŒπŸ‡πŸŒπŸ‡πŸŒπŸ‡πŸŒπŸ‡πŸŒ #Slimmingworlduk #Slimmingworld #Luton #foodoptimising #healthyeating #onplan #cooktolive #sw #slimmingworldfooddiary #swinstragram #instadailyΒ  #slimmingworldfamily #slimmingworldmotivation #synfree #ilovesw #cleaneating #swinsta #getmeeatingfruit #slimmingworldconsultant #slimmingworldluton #foodblogeats #instayum #mealideas at Luton

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@slimmingashleighb

Was abit naughty earlier and had a rock cake (approx 12) which my boss brought in aswell as an Alpen light (3) Lunchhomemade pasta with tinned tomatoes and bacon and a Pepsi Max! I feel very low on energy today 😴 think I might be coming down with something! Now to try my hardest to have no syns for the rest of the day!!! . . . . . #slimmingworld #slimmingworldlife #slimmingworlduk #healthyeating #lifestyle #healthylifestyle #slimming #slimmingworldrecipes #sw #foodie #slimmingworldfood #weightloss #slimmingworldlifestyle #eathealthy #healthyliving #slimmingworldsupport #slimmersofinstagram #cleaneating #foodporn #slimmingworldgroup

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@aw_slimming

Today’s lunch is a mixed bean salad, a satsuma, yogurt topped with granola and a few protein bites (cocoa and orange and almond) ✨. . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #swuk #weightloss #weightlossjourney #weightwatchers #ww #fatloss #diet #healthy #healthyfood #healthyeating #healthylifestyle #fitness #foodblogger #fooddiary #foodoptiminsing #strongnotskinny #onplan

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@slimming_w0rldie_mummy

Mini #pizza #muffins πŸ‘ŒπŸ‘Œ These were bloody delicious if I do say so. 1 Asda reduced fat pork sausage (1.5syn), bacon, mushrooms, spring onion, tomatoes, sun-dried puree and 30g cheese (HeA). Served with extra speed πŸ₯•πŸ₯’ #instafitness #weightlossjourney #slimmingworldjourney #slimmingworldfood #slimmingworld #slimmingworldfamily #foodblogger #healthyΒ  #foodphotography #food #slimmingworldsupport #cleaneating #foodporn #nutrition #eatclean #protein #fitfam #photooftheday #slimmingworlduk #foodie #instafood #instagood #instalove #lunch #lunchbox #pizzas #pizzatime

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@akayesw

Lunch: Pasta with cherry toms, ham and mushrooms! πŸ˜‹πŸ˜‹πŸ˜Š I always weigh my pasta otherwise I'd make way too much!! #resultswithlucy #resultswithcecilia #rwlfitties #rwlfamily #rwlfooddiary #slimmingworldmafia #slimmingworldsyns #slimmingworld #slimmingworlduk #swfamily #swinsta #swfooddiary #onplan #foodoptimising #synfree

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@sophie.beaut

Need to focus and be back on it. Yes I’m aware of the white bread and butter but that’s all I had in so πŸ€·πŸ½β€β™€οΈ bacon fat was trimmed. #breakfast #healthylifestyle #healthy #sw #slimmingworld #slimmingworlduk #slimmingworldmums #weightloss #weightlossjourney #slimmingworldjourney

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@what_jord_eats

LUNCH 😊 . Late lunch at work today. Tuna pasta with 1 syn worth of ltl mayo, with a side of fire drill πŸ˜‚πŸ˜‚πŸ˜‚ . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfollowers #swsupport #swfollowers #swfamily #swstudent #weightlossjourney #weightlossblogger #foodblogger #pp777challenge

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@amyn_sw

So worth the 11 syns for this.. one of my favourite on plan treats😍 #slimmingworld #slimmingworlduk #onoplan #slimmingworldfood #lunch #kfc

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@mandys_life_swjourney88

Had leftover Pork & Apple burger mixture from yesterday so having it for lunch πŸ˜‹ 2 mini Pork & Apple burgers in a large brown bun with cheese and coleslaw (HeA+B, 2syns for extra bread and 1syn for coleslaw) #targetmember #swlife #weightloss #slimmingmummyΒ  #myslimmingworldjourney #iloveslimmingworld #slimmingworlduk #slimmingworldfamily #foodoptimising #motherof2 #motivationΒ  #slimmingworldhebburnΒ  #slimmingworldmum #slimmingworldfoodie #swfollowers #3stonedown #instadaily #swfoodblogger

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@natpatsuz_sw_mummy

SWIPE➑️! Low syn treat plate! the best kind of low syn chocolate from the lovely chocolate addict & chocolate maker, Kerry, that is @treat_plate_chocolates (an amazing #smallbusiness , dedicated to creating delicious, low calorie, bespoke chocolate squares). On my plate, I have Crushed Mini Egg (3 syns), Choc Orange (3 syns), Rocky Road (2.5 syns), and Jelly Bunny (2.5 syns)! Love how these yummy, treat size chocs can be incorporated into any slimming plan. Please pop over to @treat_plate_chocolates page and give this lovely lady a follow.. #supportingsmallbusinesses is supporting someone’s dream! πŸ’—πŸ«πŸ’— #natalieskitchen #slimmingworld #slimmingworlduk #extraeasy #slimmersofinstagram #slimmingworldblog #eatclean #slimmingworldjourney #foodoptimising #foodblogger #rawfoods #swmums #slimmingworlddiamondmember #foodlover #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #foodlover #treatplatechocolates #treats #lowsyntreats #lowsynchocolate #chocolate #chocoholic #delish #onplantreats #chocs

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@3benjamin2_sw

Trying to make the most depressing of dinners look exciting. 1/2 Syn pack of Cous Cous, 2 Quorn Patties (1/2 Syn each), and a drizzle of Siracha Mayo (1 Syn) . #SlimmingWorld #SW #SlimmingWorldFriends #SlimmingWorldUK #SlimmingWorldInspiration #SlimmingWorldMan #SlimmingWorldInspo #SlimmingWorldMotivation #SlimmingWorldJourney #SlimmingWorldGoals #SlimmingWorldFriends

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@ms.findingfitness

Okay, here’s the deal. I’ve always struggled with my weight. Not in a couple of pounds kind of way, but in a 50-100lbs kind of way. I was 256lbs at 40 weeks pregnant with my son. I weighed more at 41 weeks (obviously) but was too afraid to look at the scale. So, I made a promise to myself. - no more eating out - make time for exercise 5 times a week - eat more vegetables - drink half my weight in ounces everyday - be accountable That’s where you come in. This is my first #weighinwednesday Today: 226.6 Down: 29.4

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