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@daniel_part

Flashback to January this year when I hit 182.5kg for 2 reps on the slingshot! This Saturday I’ve got 180kg for a amrap and and looking at somewhere between 14-18 reps. Small amount of gains. #ptcperth #prorawpowerlifting #powerlifting #gym #lifting #crossfit #muscles #throwbackthursday #weak #strong #bench #slingshot #markbellslingshot

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@sjt8762

"If not you, then who? If not now then when?" #Repost @marksmellybell (@get_repost) ・・・ If not you, then who? If not now then when? - Many times I'll take what's above and I'll give you a big speech. But I'm kicking out a lot of wisdom these days and I'd like to see what you guys think of this quote and this video in general. What's it mean to you? - Tag a friend, pass this clip around and tell me what the quote means to you.... - #marksminute several participants at random will win FREE @supertrainingapparel or a a Sling Shot or...who knows. All you need to do is like the video and comment below! - @bartkwan's @barbellbrigade with @silentmikke circa not dat long ago. #lookatthechickintheback #slingshot #st06 #barbellbrigade #inspiredontinstruct #thepeoplescoach #madeofsomethingdifferent #immadeofsomethingdifferent #its4am at Evinco Strength & Conditioning

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@tylerdporter

First time in a Polaris Slingshot, but definitely not my last. We had a blast putting together this video for @actionmotor. If you want to see the video, head over to our FB page! #myslingshot #slingshot #polaris

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@taystrength

1x13 @ 140kg "pause" cause ya boy can't count 😩💦🔥 #boysthatcount

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@martin_white_ej25

Had a few technical difficulties with the camera lady so this ended up being my 3rd set of 1 haha. . Some playing around with the sling shot at 405lbs. . . . @mbslingshot #slingshot #bench #overload #cameraladymessedup #strength #strong #swole #405lbs #struggle #troublegang #BulkingAllYear #fun #fit #fitness #wannabelikebradlymartyn #gym #gymfun #imnotthatstrong #heavy #liftheavy at 24-Hour Fitness: Fort Worth Western Center

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@kallie.porter

Tyler took this pregnant whale on the ride of her life today! #slingshot

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@bmoc888

On tuesday I did 285lbs for sets of 8 reps, then moved up to 315lbs for 2 sets of 1, with a slight pause at the bottom. I was more or less testing my body this day, to make sure my pec had really healed. Glad to say, I had no pain. And even after a good amount of volume, 315lbs still moved beautifully. #Powerlifting #Powerlifter #Benchpress #315bench #reps #howmuchyabench #easy #slingshot #fitness #gym #workout #liftingweights #notabodybuilder #form #insta #instalike #instagood #instalove #instagym #instavid #training #vlog #blog #love #me #happy #angerismyammo #fitspo #fitsporation at Catalyst Fitness

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@exotic_angels_boutique

💜Shop Dancewear💜 Search: Sling Shot Click link in bio 🛍 www.exoticangelsboutique.com 💋 #bartender #bodysuit #sexybodysuit #onepiece #exoticwear #slingshot #exoticdancewear #stripperwear

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@exotic_angels_boutique

💜Shop Dancewear💜 Search: Sling Shot Click link in bio 🛍 www.exoticangelsboutique.com 💋 #bartender #bodysuit #sexybodysuit #onepiece #exoticwear #slingshot #exoticdancewear #stripperwear

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@exotic_angels_boutique

💜Shop Dancewear💜 Search: Sling Shot Click link in bio 🛍 www.exoticangelsboutique.com 💋 #bartender #bodysuit #sexybodysuit #exoticwear #slingshot #exoticdancewear #stripperwear

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@pughunt42

Cleaner than a button. 405lbs x9 Squat after 390lbs x3x9. 255lbs x6 Bench after 245lbs x3x6. What am I going to hit at the meet? Hmmm. 5 weeks out.

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@squatnia

W8D4 Opener feeling ezpz. 95kg/209lb 🙆‍♀️ #equippedpowerlifting

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@uncle.joshs.rack

Top set of 5x170kg for a PR on my #squats. 5x180kg is the next target. Hopefully i don’t hit any plateaus. at Anytime Fitness Woking

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@edcastaneda15

425lbs 6X4. Weight is definitely moving up fast but the Volume is killing me. Where you at @relentlessly_fit 🍩425lbs 6X5 next squat day. Thanks to @don_julio164 for the moral support and 🎥VC: @arodriguezjr7 #SickAngles . . For Coaching and Programming Follow: @fatbellytraining Follow the TEAM: @ironmaniacsstrength @itschengy @edcastaneda15 @oscar_arriaga_ @arodriguezjr7 @dougiee_squatzz @iron_mex @msubear22 @clarkdlive @hsaxe00 @daking26 @chrisbrusato @robbysdad_lifts @relentlessly_fit @ambam_strong @adrianellescas @alleeyyssaa at UC Davis ARC

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@bozzy105kg

Trying to figure out how to snatch and not jump forward ft. @bnguyen7 at Two Forty Four

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@courte_liftz

Another light backsquat workout tonight . Hoping to ger my form back to normal soon so I can go back up in weight . @rawksupps #rawksups #rawksupplements #rawkstrong #madeofrawk

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@williamsquats

No center knurling + bent bar PR Currently feeling more fatigue from tempos @ 315 #KoalaSquats at 24 Hour Fitness - Simi Valley, CA

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@jonleefts

Spoke too soon. Everything’s sore. 7s on deads. 💀💀💀💀💀💀 at Roswell Barbell

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@heddy45

From 10/12/17. Sometimes things just don't go as planned! Block Pulls working up to a 9RPE for singles. 415 felt like an 8 so I went up 20lbs and 🤷🏼‍♂️. Videos are 325, 375, 415, 435-fail 😢. #powerlifting #powerlifter #22ndstreetbarbell #squats #benchpress #deadlift #strength #meetprep #22bbopen #hustle #grind #work #programming #eliteperformance #progress #slingshot #accommodatingresistance #speedwork

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@pillsburydo_boy

Matthew 17:20 “...if you have faith as small as a mustard seed, you can say to this mountain, move.” I’m striving everyday to keep my faith growing and strong, God’s got me! Was able to get 225x26 reps woot woot! #glorytogod #godisgood #faithlife #blessed #faithandfitness #faithofamustardseed #gymlife #militarymuscle #fitness #fitfam #fitlife #prayerlife #sacramentofitness #24hourfitness #chestday #staystrong #staypositive #keepgoing #riseagain #studentlife #collegelife #stresstherapy #irontherapy #gymtherapy #slingshot #notapowerlifter #muscleandstrength #gymisbae #gymtime at Sacramento, California

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@augielopez

Hump day 🎥 @erenar ❤️ at LA Fitness at eastlake

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@taiwanese_meatball

135 x 4 x 5, 1 x 7 for 1 1/2 front squats inspired by @marisainda ✨ You can hear my knees cracking too lmao also how am I supposed to be breathing? Found it hard to execute my usual breathing pattern for these Def could’ve done more but I was still dying on the inside from my rep PR of 200 x 7 (didn’t record, did I really do it then?) anyway, the pump was forreal. Mediocre lifting sessions feeling much better. #mannymethod @manny_trelles at Stonegate Country Club

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@evargas1620

previous 1 rep maxes moving a lot better than when I first hit them yet I wasn't able to PR on either this week. And I think it's because my back is having trouble recovering and is getting fatigued extremely fast (even during my workouts) (thanks to accutane) I rarely feel my back fatigued and all I can simply do now is wait this out and be patient with my training, it sucks but oh well, hope these next 5-6 months go by fast and hopefully I'm still able to make some progress and not lose strength. #powerlifting #squat #bench #deadlift #SBD #slingshot

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@edcguide

Check Out These Badass Sling Shots By None Other Than @ooakforge 😎👌🏻🔥 ・・・ PUBLIC SERVICE ANNOUNCEMENT! OOAK Forge is now selling our Full Frame Slingshots with 7/8" Black Flat Bands. These bands pack down smaller, look sexy as hell, and shoot ball bearings screaming fast. We also sell many different types of slingshot bands for your shooting needs at WWW.OOAKFORGE.COM • • • #badass #carrysmarter #pewpewpew #pewpew #pewpewlife #shoot #shooting #shooter #shooters #shootergram #slingshot #everydaycarry #everyday_tactical #catapult #bottleopener #beernation #beer #tactical #EDC #paleo #bushcraft #survival #prep #igmilitia #prepared #survive #madeinamerica #usn #ooakforge #usa

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@mark_yurtsan

Trivia Question Question- Is it worth it to wakeboard in October in hypethermic water. Answer-Yup #liquidforce #slingshot at Antarctica/South_Pole

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@newlifesouthyouth

Such an incredible message from Rachel Seidel tonight at youth! #slingshot

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@fit_korrinanicole

The hubby always tells me, stop buying into social media its everyone's highlight reel & nobody posts their failures🤔 well I decided to slap on the #slingshot after 3 heavy sets & even though the weight came up unassisted, my bar path was terrible lol. So here's my fail of the week for you💋 ▪ ▪ ▪ "Failure is success in progress- Albert Einstein" ▪ ▪ ▪ #dreambigger #keeptrying #juststrong #dontstoppushing #fitnessfreaks #instafitsociety #instafitbabes #powerliftingmoms #powerliftingwomen #fitcouple #stayhealthy #shelifts #itsalifestyle #mommymotivation #bejuststrong #positivevibes #realself #unbreakable #strongissexy #fitforlife #makeupandbarbells #momlifttoo #mtsm #momstrong #igfitmomsinspire #healthywife #goalorientedwoman #mommyinspo #beyourownmotivation

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@chanekeresorterasmx

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@xanarchygangg

What’s your favorite song from lil xan ? Comment ‼️💤💗 #lilxan #lilxanslingshot #slingshot #betrayed #lilxanbetrayed #genius #rap #rapper #xanxiety #xanax #edit #meme #dankmeme #lilxanscute

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@kylerodriguezfit

335 bench with the slingshot with @gregscheel for the next 3 months I will be focusing on my bench press and I will hit this raw! You guys can join me too for free just DM me your email and I will send you the program I'm running. Lets make some gains together fam! #fit #bench #benchpress #fitness #aesthetics #fitnessmotivation #strong #powerlifting #competition #300 #bodybuilder #bodybuilding #alphalete #gym #gymshark #shredded #aesthetics #gym💪 #slingshot

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@bassautomotive

Slingshot side pods with factory Rockford logos #slingshot #polaris #rockfordfosgate

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@rodrigo.manzo

Front Squat 225 # 4x3 _ Reintroducing front squats because my quads suck. 😭 #rmfstrengthsystems _ RMFStrengthSystems.com

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@taystrength

W3 D4 4x8 @ 150kg sumo RPE 4 (video is 2nd set) 1x13, 2x12 @ 140kg sumo paused + accessory Giving hook grip my best for this prep. Feel like I can pull myself into a better position and hopefully combat some imbalances while I'm at it. But that doesn't mean it doesn't hurt. #sumoboiz -------------------------------------------------- For coaching options direct message or email bearstrongau@hotmail.com

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@austin_witt

Was testing out my singlet for Saturday to see how it felt, best lifts I ever felt. Moved my leg day to today so I’d have 2 days of good leg rest. Worked up to 355 for a single then did amateur hour with reverse bands on 405. Also did banded deadlifts with 405 to set a bit of confusion for Saturday that’s the last time I’ll touch the bar till Saturday // // // // // #deadlifteveryday #squatlife #deadlift #squat #squateveryday #powerlifter #powerlifting #traineveryday #motivation #inspiration #grind #gymmotivation #lift #leaveyourmark #positivelifenegativemind #vans #olyshoes #baregrip #liquidchalk #hookgrip #strong #sticktoyourguns #getstacked #maxeffort #maxeffortmuscle #tattoos #juglife #squatober #sbd #slingshot

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@zack4reps

Slingshot bench @ 295 Top single Slingshot + 1/2 board 3x1 @ 265 1/2 board bench 3x1 @ 135 + 40 Bench 3x5 @ 115 + 40 Bodyweight @ 133 @_daniel_ishii @deadweightstrength #powerlifting #bench #benchpress #teamishii #slingshot

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@brandon_tall_man

Today is the one year anniversary of our dumb asses starting up our garage gym, so what a fitting way to celebrate by hitting 275x5 for a pr. In this year alone we've made some huge gains, both physically and mentally. The gym has also gotten exponentially bigger, and hopefully a year from now we'll be in an even bigger space. Wouldn't be where I'm at without these guys and this gym. #powerlifting #bench #howmuchyabench #strong #slingshot #strength #power #irontherapy #mentality #dedication #motivation #inspiration #gym #garage #me #friends

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@goe6431

ユタ州へ入りました! モニュメンバレー⛰‼️ ナバホ族に恐竜の足跡を案内してもらったりコンビニの店員もナバホだった😄 ガンマンの格好して馬でこの下を走りたい🤠 #旅行 #ハーレー #ツーリング #slingshot #harleydavidson #モニュメンバレー #monumentvalley

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@thebeardstrength

Some clips from pull day. My elbow tendinitis was pretty intense yesterday, so I still felt some pain today. Stayed resilient to push through comfortably. I think I’m gonna get myself some proper elbow sleeves! —�—�—�—�—�—�—�—�—�—�—�—�—� Upright rows 135 x 4 x 5 sets No straps, grip strength has drastically improved. —�—�—�—�—�—�—�—�—�—�—�—�—� Power curls 135 x 4 x 2 sets Elbows hurt, so I called it short😞 Yes, I’m aware they aren’t strict form hence the name power curls 🤷‍♂️ —�—�—�—�—�—�—�—�—�—�—�—�—� Single-arm Barbell holds 135 x 20 seconds x 3 sets I believe I saw this from a @marksmellybell YouTube video with @eddycoan Please forgive me if I’m wrong! —�—�—�—�—�—�—�—�—�—�—�—�—� Taking this new powerlifting endeavor slowly. Learning a ton from veteran lifters everyday. Nowhere near great, but everyday is a new challenge to help me get there😈

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@quadsimodo181

3x3 top set 520 (55lb bar) RPE 8.5/9? Pretty happy with this as this is the most I've ever handled for a max before, be it in sleeves. Literally couldn't do this shit without the rest of these guys. Props to @eddiemeat for a perfect wrap job and @lordburas @tonystark_305 @dave.a.wise @joaquinalvarezjr for the helping hands. With a well programmed peak from the monster himself @teeters93kg , 600 is in my sights. I like red.6 weeks out BW185 #teeterspersonaltraining #powerlifting #powerlifter #squat #bench #deadlift #skwaats #wraps #slingshot #coalitionnutrition #red #animal #bandana #beard #quads #6weeksout #roadto1500 at East Coast Health & Fitness

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@xanietypage

get xans to the top 💊 #xans #xanarchy #slingshot #betrayed #pickupbitch @xanxiety @xanxiety

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