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@sarahs_whole_world

Visiting my family in the country for a few days ☺ The miniature horses, (Sugar, Waffles and Syrup) were all begging for some lovin' tonight 😍🐎🐴 . . . #countrylife #tinytown #smalltowngirl #miniaturehorse #minihorse #farmlife #petme #loveme #neigh #horses #familytime #familyvisit #hobbyfarm #horsesmiles #canada #ontario at Lakeshore, Ontario

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@happy.girl.fitness

Just call me the GRILL MASTER! 🔥 jk, I pretty much burn everything I touch 👌🏻 #myhusbandisthecook at Cadillac, Michigan

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@sonya_beck

This is 30 💃🏻😝❤️😂 . Feels weird saying goodbye to my 20s but honestly I hear the best is yet to come in my 30s so I’m actually really excited about this new chapter!! . My 20s brought me my hubby, our fur babies, our first home, starting my own business, traveling....along with a lot of struggles, growth, fear, doubt, and figuring out who I was!! . I can honestly say I’m proud of the person I am today. I may not be where I thought I would be at 30 but I know I’m exactly where I’m suppose to be and it will only get better from here! ❤️❤️ . So ready to kick off 3️⃣0️⃣ in Vegas this weekend ✨🎲✈️💕

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@saffronlikethespice

I figured it was time for an introduction if you don't know me. 😊 Hi! I'm Saffron. There's a loooong list of what I like, but it boils down to Writing (I'm a poet who doesn't know it half the time) Traveling (4 countries down, a million to go!) Dancing (or movement in general!) Archaeology (still on my bucket list to be an egyptologist) Jesus (he's my jam) Cats (I have a fur child) My husband (he's my Ginger!) That's just a tiny bit about me! If I don't know you, feel free to introduce yourself! I'd love to become internet friends. :)

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@ashandpinot

how can you not love this little town? #shelbyville #shelbyvilletn #walkinghorse #homesweethome #smalltowngirl

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@jasmineagui

Goodness!! 🤦🏽‍♀️ This is the difference between March and this past weekend. I know I should be farther along in my journey but I am human. I have struggles and setbacks. I mean honestly, I’m restarting my program over.... 🤷🏽‍♀️ I am not perfect! . We all know that there can be set backs when you are on your health and fitness journey. Make yourself commit to start NOW and if you wait even 2 more weeks or next month, you are not going to see the change and you'll want things to happen quick and they WON'T! 🙅🏽‍♀️Believe me...I'm still in my transformation and I want things to happen over night. GUESS WHAT....they don't! . You don’t want to wait any longer!! I am getting ready to kick off my Fabulous💃🏽for Fall 🍂🍁Fitness Support and Accountability Group August 20th. My goal is to get as many women 👯‍♀️ready for fall without stressing out, without feeling restricted and honestly making this more of a lifestyle change. This is NOT a diet! . I want to show you how to fit in exercise 🏃🏽‍♀️with your already extremely full to do list and make the meal planning 🥗🥙as painless and easy as possible. I'm a busy mom of 4 myself I KNOW how CRAZY 😜 life is! There is never enough time in the day! . Let’s do this together! It’s easy fill out the Support & Accountability Group Assessment in the link on my bio or message me!! I WANT to see your name in my inbox!!🤩 #transformationtuesday

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@brittanyyy_nicholee

Time out Tuesday!! 🙆‍♀️🛑 Take a look at where you are, where you were, and where you want to be in life 👀 Physically. Mentally. Emotionally. I bet you have goals, but life happens and they get set aside! Don't change your goals -- change your thinkin 🧠🤔 Find that desire in your heart and hop in my challenge group so we can crush those goals!! ✳Feel good, you deserve it. Let's go all in and attack August 🤜🤛 . . #attackyourgoals #mindset #exerciseyourmind #brainfood #timeout #allthefeels #desire #wantit #oldnavy #kiavaclothing #smalltowngirl #smilemore #justlove #morningperson #momlife #momminainteasy #notsorry #Bbecomesbold #country #texas at Texas

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@tiffmarie_92

About 85% of my clients ask me, “Where do you get your strength?” Or I get, “I didn’t expect that from you!” And I’m just over here like, “Psh. I workout 4 days a week for 30-40 minutes a day 🤷🏻‍♀️” Week 5, back and bis in the books ✅

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@countrydollfeatures

Featuring the beautiful Country Doll @jeep_girl_boopie 🦌🌟 • Promoting is mandatory • Follow our page models❤ @ashley.marie.model (captain) @blondiebarbie_ox (co-captain) @_juliettedubose @hope.keys97 • Follow my personal @apryljaneee • 100 + likes in 24 hours stays on the page • #countrygirl #countrydoll #feature #countrygirlsdoitbetter #countrybabe #smalltowngirl #countrylife #Beautiful #countrylife #model #countrymodel #featuremodel #gorgeous #smalltown #liftedtrucks #merica #yeeyee #featurepage

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@abi_greening

Feeling pretty chuffed and gobsmacked today to find out I’m ranked no.5 in our company in the whole of the UK!! Up there with two of my bestest friends!! This doesn’t mean a lot to some but it basically means this incredible team and I are helping a tonne of people get fit, get healthy, feel good and putting our stamp on ending the trend of obesity! To think I wasn’t sure about this business and if I could make it work with such a young family and with everything else I do I feel pretty humbled to know I’m no. 5!! We may all work alone from home in pockets of time around our babies and fur babies but we are all fighting from the same corner and support each other as well as our amazing customers. If you’re needing help with your health and fitness please get in touch! I got you 🤗🤗🤗

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@carculby

That’s the goal. 💕

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@samantha_set

It’s not always easy to put yourself first and it’s not always easy to carve out time for yourself. It’s not always easy to say yes to things that are completely out of your comfort zone. _________ I know first hand that saying no is so much easier, that putting yourself last is easier, that not making time for yourself is easier. It’s terrifyingly easy to let unhappiness consume you. You know, those feelings that make you want to curl up because you’re so unhappy with your life but aren’t doing anything to pull yourself out of the hole that you dug? It’s so much easier to wallow in the unhappiness you’ve just grown accustomed to, sometimes as unhappy as you can be there’s some sort of ironic comfort in the familiarity of it all. Eventually it just makes change so daunting, so scary and downright difficult. ________ But I’ll tell you one thing, once you make you & your happiness a non negotiable you’ll start to see a change. You c a n pull yourself out of that hole. Gather your patience, believe in yourself, stand up and fight for your happiness. Say yes & make time for you because you’re worth it girlfriend, you are so worth it 💗😘 _________ #loveyourself #selflove #selfcare #happiness #findyourhappy #sayyestoyou #positivevibes #youreworthit #girlssupportinggirls #girlswithgoals #smalltowngirl #countrygirl #nevergiveup #motivationstation #yasss #sayitlouderforthepeopleintheback #maketimeforyou #teacherlife #teacheronbreak #fightforyou #healthandfitness #reallife #healthyliving

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@gia_and_jeremy

Mexico was a blast. The time away was soooo necessary, something I had been craving so badly, and something we feel blessed to have been able to do. But the reality is the most special moments in our lives don't happen at the fancy resorts or during the needed getaways.... They happen in the day to day. As another school year is upon us, all I can think about is the soccer triumphs and upsets, the A's on the math tests and the grades that they'll be upset about, the friends they'll make this year and the drama they may face. The new experiences each one of our three kids will have this year.... That's where the real magic happens. Because with each one of their new experiences, Jeremy & I grow a little more too, as parents and as partners, navigating the chaos together. So cheers to school year 2018-2019!!! May it be the very best one yet!!! And if it's not, just send me back to Mexico next summer!!!! 🤣🤣 . . . . . . #girlmom #boymom #tweenmom #smalltowngirl #schoolcounselor #realestateinvestor #fliporflop #coffeeplease #momsohard #adultsohard #journeytohappiness #ruralliving #smalltowngirl #farmhousestyle #secretsakumal #schoolyearreflections #fall2018 #herewego

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@pfiwestern

When you’ve got the perfect cap and tee for that laid back look ✌🏻

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@laureneyerly

The goons both got A's in showmanship. We didn't place but they still did great ♡. . . . . #horseshow #countyfair #horseshowmanship #painthorses #graciethepainthorse #countrygirl #workhard #proud #lovetheseguys #smalltowngirl #smalltownusa at Berrien County Youth Fair

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@ginihasitcovered

If you’re looking for a locally grown insurance company with offices in all 100 counties, look no further than NC Farm Bureau Insurance. We’ve been a part of NC communities for 65 years and we look forward to the next 65. #smalltowngirl #localisbest #famrbureau #northcarolina #insurance #ilovemyinsurance

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@thewildandcrazybunch

Hey babe, wanna fly to Maui and stay at the Grand Wailea with me on Plexus' dime again?! Because I just got our official invitation for the third year in a row, ahhhhhh!!!✈🌴🍍❤️ 36 days to go but who’s counting 🤷🏼‍ #ThirdYear #Blessed #BestCompanyEver

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@jeanettesboutique

Something fabulous is out there taking shape. Emerging, peeking, calling your name. #lularoelife #realquotes #liveyourlife #feelbeautiful

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@joline_atkins

Can you handle the truth? With a new certification on the way, I am positioning myself 2B the bearer of food freedom for my neighbors, local businesses who want to support the wellness of their employees, and my virtual followers! Stay tuned 2B transformed. at Beaver, Pennsylvania

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@kierstenkramer

Fate loves the fearless

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@countrydollfeatures

Featuring the beautiful Country Doll @riflenumber13 🦌🌟 • Promoting is mandatory • Follow our page models❤ @ashley.marie.model (captain) @blondiebarbie_ox (co-captain) @_juliettedubose @hope.keys97 • Follow my personal @apryljaneee • 100 + likes in 24 hours stays on the page • #countrygirl #countrydoll #feature #countrygirlsdoitbetter #countrybabe #smalltowngirl #countrylife #Beautiful #countrylife #model #countrymodel #featuremodel #gorgeous #smalltown #liftedtrucks #merica #yeeyee #featurepage

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@rarefeathers

🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊🎉🎊We are so excited to announce our News. Swipe👉🏼 to right to read the excitement! 🤗🤩We will have some our trendy gifts made available. Pick up all your favorites by Rare Feathers 🎉NOW at Sassafras in Siloam Springs, AR. Click link below to check out Sassafras 👇🏼👇🏼👇🏼 https://www.facebook.com/Sassafras.SiloamSprings/ As always happy Shopping 🛍 #rarefeathers #rustic #homeaccent #sassafras #fashionjewelry #customdesigns #antiques #handcrafted #oneofakind #shopping #smalltowngirl #okie #farmhouse

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@elizabethberghuisphotography

Small town weddings are the best. It just feels like home. Bay City, MI is a small town nestled on the Saginaw River in mid-Michigan. It was the home of saw mills, shipbuilders and automobile factories. Its old buildings and rich history give it the character of the hard working mid-westerner; AND make it the perfect place to take wedding pictures! #smalltownwedding #oldbuildings #baycitymichigan #michiganweddingphotographer #midwestphotographer #neonsigns #downtown #weddingphotography #weddingphotographer #wedding #justmarried at Elizabeth Berghuis Photography

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@luckybutterflies_

I have two hometowns. • One is where I’m from. Like when people say “Why are you like this?!” 😂And I say I’m from Missouri and that explains everything. • One shaped me. Well, really getting the hell out of it shaped me. I think most of my high school girlfriends would say the same. It’s a place you love to hate. • How about you? Where are you from? at Iowa

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@daniellesvobodny

It’s a terrible thing I think, in life, to wait until you’re ready. I have this feeling that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. ✨ . . . . . #smalltowngirl #freshstarts #newbeginning #newchapterbegins #bigdreams at Minneapolis, Minnesota

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@5acrepine

Tuesday. My day to drink coffee all day. My work weeks starts tomorrow and this is the day I catch up completely on laundry, and make sure all the floors are swept and mopped but I promise you I won’t touch them again till maybe Saturday/Sunday afternoon if not the following Tuesday. #RealLife y’all! Oh please oh please enjoy this day! xo #5acrepine #homingmyhouse #hairgirlturnshomemaker #raedunn #raedunnlover #mybedismyfavoriteplace #pinterestaddict #apple #mac #coffee #farmhouse #dreamchaser #girlboss #livinglife #farmhouseliving #reno #renovation #Onewallatatime #smalltowngirl #alabama #southernroots #southerncharm #housedecor #homedecor

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@tondensab

20 minutes yall!!! Look at this sweat!!! Full body cardio!! Do you need an accountability partner?? Motivation? Encouragement?? Ask me!! #fitness #weightloss #health #tuesdaythoughts #shapeup #usa #canada #smalltowngirl

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@caitd_fit

Meal prep on Sunday means quick lunch on Tuesday! . . This entire salad took me 5 minutes to put together for lunch today🙌🏻 Now, those are my kind of lunches! . . What are some of your favorite lunch ideas? I’d love to hear them and get some inspiration! . . . #tuesdaylunch #food #foodpic #foodie #quicklunch #mealprepideas

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@laytonfitness

Today’s lunch is brought to you by a girl who is ALWAYS running late for work & had to toss something together because she might have gotten home a little late last night. • All I can say is thank you lord for having healthy and fast options in the fridge for me to choose between. 🙏 🥗 #mealplan #salad #alwayslate #runninglateforwork #lunchbreak #corporateamerica #smalltowngirl #businesscasual #sassybrunette #upstateny #newarkny #rochesterny #insurancebroker at Village of Newark, New York 14513

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@madisondanielle52

It was amazing being home but now it’s time to go ♥️🍑🛫 #GA #smalltowngirl at St. Marys, Georgia

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@tiffanyshrinks

Can't go wrong with a huge salad for lunch! . . Eat like crap, feel like crap. That's a little saying I truly believe in. I've always struggled with finding the right thing to eat. I believe our body was meant to eat whole healthy foods, not all that processed filled junk. Although it is tempting more days than not.🤔 Moderation is key! 👌 . . Life is about feeling our best, and to feel my best that means good for my family and I! 😄

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@authorlauramiller

“This is probably one of the most beautiful books that I have ever read.” -Pretty Little Book Reviews 💜Link in bio or find A Bird on a Windowsill on Amazon. . . . #newadultromance #abirdonawindowsill #contemporaryromance #smalltownlove #secondchanceromance #sweetromance #cleanromance #lovepoem #smalltownboy #smalltownlove #smalltowngirl #smalltownliving #smalltownnovels #youngadult #youngadultromance #youngadultromancenovels #younglove #firstlove #firstlove❤️

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@pittielover77

Admit it, you wish you could be rocking the hairnet!! I spend about 1/4 of my day in this, but the rest of my day like the second pic. - You gotta be able to have some giggles at work and my work ladies help with that tremendously!!! #positivevibes at Royal Inland Hospital Foundation

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@jayde.wohlgemuth

Push yourself---no one else can do it for you 💪🏼❤️🔥 — Today I cranked up the weights and it felt soooo good! If you're not struggling a bit on those last few reps, it may be time for something heavier. Weightlifting is not just for the guys. In fact, strength only days have {almost} converted this cardio junkie 😉 — Week 5, Back & Biceps ✔️

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@marnielafrancefitness

In my lifetime I have been through many trials and tribulations. I never thought of myself as a strong person. I was only doing what I needed to do to get through each day. People always told me how strong I was. I look back now and realize that all those people were right. I am strong. Not just physically but mentally and emotionally. Often times we think we can’t achieve or do the things we want to because it isn’t in us or we are not strong enough. In reality we are stronger than we ever thought because strength comes from within and from overcoming our fears or objections. I avoided joining up as a health and wellness mentor because I thought it wasn’t in my blood. I am not physically fit or super healthy no one will look up to me to healthy. However, I did take the leap and joined up and every day I am getting stronger and healthier both physically and mentally. I am loving the new me and know that yes I can continue to get stronger and stronger and fitter and healthier AND I can inspire others to do the same. So who is with me? Start showing your strength folks and go achieve your goals and dreams. We have ALL GOT THIS! at Ottawa, Ontario

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@lisaedwards_healthandfitness

I always hated working out around people. Now I WANT to work out OUTSIDE on the porch while enjoying the VIEW and the LOOKS I get from people. Their looks no longer bother me because I know WHAT I AM doing and that it WORKS! • • • #beachsweat #dontcare #obx #relaxandsweat #relaxation #strongisthenewskinny #collegelife #smalltowngirl #greatview at Avon, North Carolina

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@kyleesabrina_

The sunset from last night at mom's baseball 🌅 at Henning Park

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@lsouth5

On my morning run today I was stopped by the sweetest lady. She told me that she has seen me run by her berry farm the past few weeks and is inspired by me. It’s something she has always wanted to do but was never motivated and didn’t know where to start. She asked if I would be willing to help her. Now I’m no expert runner or anything, but it just goes to show that people are always watching and just by me getting up and moving - it inspired at least one person to do the same. Job done ✅ Day made 🙌🏻 at Hubbard, Oregon

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@t1dlookslikemeashlynn

💉 Living with T1D one very important thing we have to do is insulin. We need insulin to brake down the sugar and energy in foods to keep us alive and healthy. Most people with T1D take 4-6 needles a day, depending on what works best for their bodies. 💉For me, 6 needles a day works best. That's 180 needles a month, 2136 needles a year.! That's alot of needles! 💉 #calmar #jdrf #t1d #onamission #t1dlookslikeme #comunity #type1 #type1diabetes #support #smalltown #587 #780 #yeg #edmonton #alberta #letsdothis #leduccounty #devon #smalltowngirl #t1dstrong #fallowforafallow #fallowme #iamthebossofme

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@momentlc

I had a moment this past weekend where I realized the impact of a life event that I hadn’t realized before. I had walked away from a time and a place and never really looked back. And when I was right back in the middle of it, I realized how valuable that time in my life had been. We are not defined by our past. And yet it is a part of who we are. I remembered this weekend the safety of people who know and love me for my entire collective being. I was able to see the experience of growing up in a small town with a new lens. To every single one of you that touched my heart this weekend. Thank you. 💛 at Gaylord, Minnesota

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@stefaniemberkeley

This country road is where I grew up. I played kick the can, I ran away & I trick or treated right here! I love living where I grew up. I love that even though my parents are gone my kids see where they came from. Feelings & experiences like these bring me JOY. Happiness & contentment for me does not come from things but from being present in moments like this morning’s run in my neighborhood. Old Home Day family fun run is this Saturday, August 18th 9:00 am.....prizes 🥇, fun 🎉& a flat route 🏃🏽‍♂️! Come & experience small town community fun! “Fill your life with experiences not things. Have stories to tell not stuff to show.” #smalltowngirl #kidswhorun #oldhomedayfunrun #runnh #choosejoy #makememories

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@hoffyfit

These little cuties soaking in summer 😎😎😎@Porchfest at North Liberty, Iowa

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@tiffanyshrinks

Like is that really my thigh? 👀 . . I'm so amazed at how my body is changing, I can finally see some definition. 💪 . . I've always been the girl who'd wear pants in 100 degree weather rather than show off my legs in public. . . It's amazing to finally start to feel comfortable in your own skin! 😊😊😊

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@farmhousefixerupper

Baby's Breath, buffalo check, Hearth & Hand.....just a few of my favorite things! #farmhouse #magnolia #hearthandhand #buffalocheck #pnwfarmlife #wa #smalltowngirl #decor #countrylife

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@5acrepine

ME! In every sense this is me. From the shirt, the dry shampooed messy bun and the half made bed. This is real life. Back story: I’m a hair stylist. Mom of one. I’m happily in love with this life we live. We have Izza (a dog) and Clementine (a cat) neither of which know they aren’t human. I’m an all over the place can’t concentrate on one thing kinda gal. If it stands still long enough I will paint it. I probably say “Y’all” more than anyone you’ve ever met. I’ve purchased two homes in my life. One 1930-40’s redone farmhouse and my current 1980’s ranch. I resided in my first house but I’m LIVING and absolutely LOVING this one! One wall at a time, one paint brush at a time I’m making this house a home. Follow my journey, give me advice, save what inspires you and share what makes you happy. This is me, my home and my life in squares. #5acrepine #hairgirlturnshomemaker #dreamchaser #girlboss #livinglife #farmhouse #farmhouseliving #reno #renovation #Onewallatatime #smalltowngirl #alabama #southernroots #southerncharm #housedecor #homedecor

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@bf_gardner

Feels so good to be back in my routine after a few days off!

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@juli.aragon

Senior year for my son, my first born. 💙 I can’t even believe it’s here. I still remember the first day of preschool. We are proud of the young man he has become. I know he will make this year the best one yet. I’m not ready😢, but I know he is. He will probably be mad I posted this since he was headed to morning workout and wasn’t dressed. So don’t tell him. 🤣😂 . . . . . . . . #Busymom #momlifebelike #Smalltowngirl #Jesusgirl #buildyourselfup #newmexico #homelife #momof2 #selflove #firstdayofschool #firstborn #myson💙 #senioryear #timeslowdown

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@thee_icequeen

My dearest I must remind you, remembering people in a fashion that you are realistic to their being in life after death is also important. Take off the rose colored glasses... just cause you loved them-<°>-it doesn't absolve them of their shortcomings. In the end it was the very reason for their story to come to such an abrupt halt-<°>- for others -<°>-freak accidents...?...at any rate, be realistic and don't let your mind live with those misconstrued views °°° (or in the unknown for that matter, as it is just as painful) °°°_•--» you're just hurting yourself, give your head a shake..life is already too difficult...[°°«❤️»°°]...don't make it so much harder on yourself, my love. #dontlingerinthepain... ···» #feelit #moveon «··· . #mourningthoughts. #heavymorning. ····» ···» ··» · · · · · °°°°{ #womenwithtattoos #inked #bluehair #skulls #grapevine #remember #l4l #f4f #girlswhosmoke #alternative #girl #smalltowngirl #rose #greywash #tattoos #tattoostofillthecracksofthesoul #apple #tablet #myroom #sorryaboutthemess #mylifetho #hotmess #thealternativebarbie #oneweirdlady #notthegirlyoutakehometomommah at Sointula, British Columbia

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@rachelnren

“I don’t have time” guess what neither do I. “I can’t work out at home” that’s what I told myself too. “I can’t cook” guess what I can’t either! “I can’t afford it” guess what I couldn’t either! You know what these are?!? Excuses! Stories that your telling yourself that are holding you back!! We have to be open to change! If I was stuck on these beliefs and wasn’t open to change I would be in the same place I was 4 years ago. Tired, no energy, uncomfortable in my own skin! Let me tell you something....if you want life to change, you have to change! If your ready for a change let’s do this together! I promise you will thank yourself later💪 at Willits, California

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@oldcharlestonsignco

30 lbs down and 25 to go ! Easiest thing I have ever done. No thoughts of stopping ! Not feeling deprived! Low carb may not be for everybody but it works for me ! Started out as just trying to feel better and have more energy but now my BP meds are in half and was already on the lowest dosage anyways. Don’t have that tired and weak dragged down feeling anymore. Don’t get me wrong , I still have days Im wore out from working so much etc.. but nothing like before keto/low carb. This journey will continue - Im happy and content! I know I post A LOT of food pics and this page was really for my sign shop but this account keeps me accountable! Thanks to all the keto accounts I follow- keeping me inspired and taught me its not a big deal! Just good food- minus the sugar! We see a lot of stop smoking adds - sugar is the same addiction . Cant pick on others we cant even miss one day without our own addiction. #ditchthesugar #30lbsdown #keto #lowcarb #tuesdaytransformation #itsnotoveryet #lifelongjourney #over50 #fiftyandgettingfit #transformationtuesday #smalltowngirl #sooverit @thehappyshak lol because I’m in your shirt! I thought the shirt was kind of short and didn’t realize it was my booty making it that way lol

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@signedm.eegan

I’m in love. #myspiritanimals

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@tiffanyshrinks

We weren't just meant pay bills and just die! 🤦🤦🤦 . . Something tells me that we were meant to spend our lives working, but this day and age has made it almost impossible to not work.🤦 . . So WHY spend your life working a job that you hate or just don't have the passion and drive for? 🤷 . . WHY spend working long hours wishing you could just be with your family or doing things you actually enjoy?? 🙎🙎 . . I never thought I would ever find something that was called a job but didn't actually feel like 'work'. 🤔🤔 . . But I can say I LOVE my job helping other people achieve their goals! And what's crazy is that anyone can do it!💖💖💖 There's one qualification though!  You just have to want more for yourself and your life! 😘

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@tiffanyshrinks

Girl! If you are putting other opinions before your own, you are doing it all wrong! . . I've always had that problem and I'm sure it's a humanly struggle. But once I realized that no one else really knows what the heck they are doing either it seemed to make a world of difference. . . Basically we are all doing what we think we 'should' do. But are we really loving the life we live? If you don't enjoy your job or want something you could be passionate about. Let's be weirdos together and live our best life! 👌🖖

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@tiffanyshrinks

I was thinking today.. I may wear a lot of the same clothes and drive an old van that is almost as old as I am. I may not have everything but I've started to realize, it's not about the clothes you wear or the car you drive. It's not about what you have or don't have. It's all about how you feel. Physically, mentally, emotionally. It's about who you surround yourself with. Those things are worth more than gold. 💛💛💛

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@tiffanyshrinks

Didn't wake up when I planned to this morning but I'm just thankful I did! Drinking my shake full of delish and starting my day with gratitude. 💗

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@tiffanyshrinks

Rocked these jeans today that I haven't been able to wear since before I even became pregnant, so like about two years! Non scale victory win for the day! ✊✊✊

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@tiffanyshrinks

My house is usually a mess with clutter and baby toys. And to be honest, I might be a hoarder, not crazily though haha. 😅 My mind is going 90 to nothing with all the things I need to get done in the day. Sometimes I wear the same shirt for a couple days because I get busy chasing my little one everywhere and also because I haven't got to that dreadful pile of laundry that sits waiting for me, which seems to be 24/7. Does it ever end? 😃 My life can get chaotic at times but I wouldn't change it for the world. . . But one thing I'm starting to do is to make time for myself in my day, working out or just doing something I enjoy. I'm no longer going to pour from an empty cup, I'm going to fill up my cup and others from the pitcher. . . I wouldn't have ever realized how much I was holding myself back if it wasn't for taking this plunge into starting up my own business. I was scared and worried that I wouldn't be good enough or that it may not be for me. But I knew my crazy life needed change and my health definitely needed to as well, so here I am going for it and I'm actually doing it and YOU CAN TOO! . . If you have been longing for change, need some other momma friends to share your struggles with, or just think it'd be cool to take care of yourself, share on social media, AND get paid, I can help you to do just that! Drop your favorite emoji or message me and I'll fill you in on this! 🦄🦄🦄

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@tiffanyshrinks

Chicken salad with whole grain crackers and a sunflower crunch side salad. Eating good doesn't have to taste bad! :)

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@tiffanyshrinks

I was looking through old pictures the other day and realized I had barely any photos of myself with my family or friends. . . I wondered if it was because my husband didn't take any or if I was just too caught up with living in the special moments of our life to even take pictures. . . Then I came to this picture and several others, and realized I always tried my best to stay out of any pictures. Yeah, that's me on the right, hiding my face. 😣😣🤦🤦🤦 . . After having my daughter, I hadn't really felt beautiful or sexy, and I'm sure most of you mommas can relate to that. . . I want to be the best me! I want to be in those special pictures so we can look back on them together, with me in them as well! 💜💜 . . If any of you mommas have been feeling this way, please know you aren't alone and that feeling can be changed, we deserve to feel beautiful in your own skin! We all do! If you have been wanting to start your own journey to happiness, that time should be now! Message me and let's find ourselves again, together!! 😘😘

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@tiffanyshrinks

Why did I take a picture of me jumping in the air in my backyard? 💃💃 . . Because I freaking wanted to!! . . I've started to realize that life is not about caring what everyone else thinks or what my neighbors might think of me jumping in my yard by myself! 🤣 It's about caring what I think. . . What we think about ourselves will make a much bigger positive difference in our life than the thought of what others think. 😎 . . Sometimes in life you may have to cut a few people loose because they no longer serve a positive place in your life, and that's okay. ✂👍 . . Do thinks that make you happy! For YOU! Forget about the opinion of others and do what makes you happy, even if it's just something small, like taking a picture of you jumping in your yard! 😁💖

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@tiffanyshrinks

Love these morning walks with this guy🐶💙 #dogmom #morningwalks

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@tiffanyshrinks

This is why I keep consistent in what I do. My daughter is barely walking, but she's watching ever move I make. 💜 I want her to grow up knowing how to take care of herself and always putting herself first. That's really what keeps me going. "It's not only children who grow. Parents do, too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours. I can't tell my children to reach for the sun. All I can do is reach for it, myself." 💜💖💜💖 #fitmom #fitmomma #teachingthelittles #becausesheswatching

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@tiffanyshrinks

Peaches for dessert tonight for me and the babe! 🍑🍑🍑

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@tiffanyshrinks

Only 4 workouts a week, so 3 rest days! 💪💪 Incorporated 'cheat/treat' days! 🍕🍦🍺🍷🥂 Whaaaaaaaat? That's crazy! I'm starting this new program and you can too! $10 off until the end of July! What you'll get: 🔹A year's access to a Netflix of workouts! 🔹30 portions of superfoods that tastes like dessert! 🔹One- on- one coaching from me! 🔹And a group full of women to share your successes and encourage you to be the best you!! 💕💕💕 Ask me how to get in on this next VIRTUAL bootcamp! We can do this together! 💚💛💜💙

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@tiffanyshrinks

I just love the rain. 💙 💦💨

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@tiffanyshrinks

Those feel good endorphins are flooding my body! 💪😃😃😃🌞

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@tiffanyshrinks

I've started waking up earlier, and it's definitely made a difference!! . I get a little me time before my daughter wakes for the day and that has been a game changer in itself! . Most days I can get a whole workout in before she's even up! I don't have to spend all that time finding someone to watch her so I can go to the gym because I have the luxury of my own personal gym at home, my living room and minimal weights!! 😁😁😁

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