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@pointsandcarbs

3 #weightwatchers #smartpoints #breakfast mushroom cap #portobello mushroom (0) 1oz @jennieo breakfast turkey sausage (1) 1/4C #traderjoes lite shredded cheese - Mexican blend (2)

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@erinsweightwatchersjourney

Sometimes you try something new and it just works. I made French toast with 647 Italian bread. The topping is frozen blueberries, maybe a tsp of water and McCormick Brown Sugar Vanilla Breakfast Seasoning. I heated it in a small pot on the stove just until it started to make a sauce. 3sp total. #weightwatchersfreestyle #wwfreestyle #freestyle #weightwatchers #weightwatcherssmartpoints #wwsp #wwsmartpoints #smartpoints #weightlossjourney #weightloss #weightlosssuccess #wwchick #wwlife #wwmama #weightwatchersfriends #weightwatchersfamily #becauseitworks #instafam #wwigfam #igfam #wwigfamily #tracking #weightwatcherssupport #notadiet #meetingsmatter #weightloss

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@ww_chaosprinzessin89

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@starr982_getsfit

Healthy adult snack pack🙌 2sp for the Greek ranch, OPA is my favorite brand. 🤩 So many healthier alternatives, just need to find what works for you. These healthy snack packs has helped me keep off 60 lbs and lose 100.... #ww #weightwatchers #smartpoints #mealprep #veggies #fruit #snackpack #healthylifestyle #goals #kansascity #instagram #fitfam #fitgirls #byefat #hellomuscle #girlswholift #foodie

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@thefrugalweightwatcher

Some 0sp Shoprite finds today! I can’t wait to try the cherry applesauce. My skin has been incredible dry and powdery looking no matter how much I moisturize it. I found this collagen on clearance so I’m curious to see if it helps my dry skin.

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@ww_meli

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@chrissi_rag

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@megs_wwjourney

Ok y’all, I just couldn’t take it anymore. I have been drooling over the sweet potato bowls that @ww_kerri @christina_ww_thing1 and just about everyone now has been making and so I finally made my own this morning and it was TO DIE FOR!!! 😍😍😍 this will definitely be going on repeat around here! Also I found this @barneybutter cocoa + coconut almond butter at the store this morning and it is taking everything I have not to straight up eat the whole jar! 🤤 I’m making this my brunch today for 8sp(283 cal) • 4oz sweet potato(3sp) with 1 tbsp unsweetened almond milk(0sp) & cinnamon 90g strawberries(0sp) 2 tsp @navitasorganics sweet cacao nibs(2sp) 1 tbsp @barneybutter cocoa + coconut almond butter(3sp) #ww #wwfreestyle #freestyle #wwfamily #wwsupport #wwcommunity #wwsisterhood #weightwatchers #weightlossjourney #wwsmartpoints #smartpoints #wwrecipes #wwfooddiary #healthyfood #healthychoices #healthylifestyle #healthyliving #healthyeating #healthyeats #barneybutter #brunch

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@ww.kristen

Good morning friends! We are at the airport about to board our flight to Mexico to see our friends get married and we are so excited for a vacation just the two of us! I was telling my husband I couldn’t remember the last time we were on an airplane alone together without the kids it seriously seems like it’s been FOREVER! So here’s to sun ☀️ beach 🏝 and hopefully not coming home looking like a lobster 🔥 . . #weightwatchers #weightloss #weightlossjourney #wwsisters #wwcommunity #wwsisterhood #wwfriends #wwfamily #wwdivas #wwgoals #goals #goaldigger #beyondthescale #becauseitworks #wwfood #livefully #WWAmbassador #weightlossmotivation #smartpoints #wwinspiration #healthyliving #wwconnect #losingweight #trackonfleek #weightlossmotivation #ww #wwmoms #wwfooddiary #losingit #WWFreestyle @weightwatchers at Dallas Fort Worth International Airport

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@jen_losing_on_ww

Well, the couple backed out again. Our house is back on the market. I’m pretty devastated about this. This isn’t just a sale falling through. There is an empty lot behind us that has been turning people off. Thing is that in this neighborhood you’d be hard pressed to find any home that didn’t have another home or empty lot backing up to it. It’s making our very beautiful home difficult to sell. We’re very anxious to move to our new home state of Oregon and start the next chapter of our lives. If you don’t see me on here for a while please understand why. ❤️

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@laws_ww_journey

Enjoying the sunshine ☀️ with an afternoon treat to cool down for 4️⃣ #smartpoints .. watermelon iced juice lolly with chocolate bits 🍭 ..................................................... #MyWWJourney #weightwatchers #weightlossjourney #flexeffect #wwflex #weightwatchersfamily #weightloss #weightlossmission #weightlossmotivation #loosingweight #loosingweightjourney #healthyeating #weightwatchersuk #weightwatchersplan #myjourney #icelolly #coolingdown #enjoyingthesunshine @icelandfoods

0
@katewwwilson

Dinner is prepared for tonight. Roast cod and roasted veg. Total 8sp each for myself and my husband. 2sp for two tablespoons of reduced fat pesto each, 1sp for some sun dried tomato paste on the veg and 5sp for 250g salad potatoes. #eattherainbow #healthy #veg #vitamins #cod #fish #weightwatchersfood #mealideas #recipes #weightloss #dieting #dinner #traybake #loseweight #tracking #green #pesto #ontrack #smartpoints #homemade #myweightlossjourney

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@ww_coffee_mama

Flip flops and coffee makes for a good day! We have sunshine in Portland that just doesn’t happen to often haha! I hardly ever get a medium iced coffee but today with the sun I just wanted it. Normally I track a small as 3sp so I think I am gonna track this as {6sp}. What I ordered is a medium iced americano and I add sf chocolate and sf caramel and then cream. I watched them poor the cream and its really not much. And then they fill the rest with water. Seriously this so good!!! #coffee #jesusandcoffee #coffeeandjesus #coffeecoffeecoffee #ww #weightwatchers #smartpoints #wwfreestyle #wwlifetime #wwambassador @weightwatchers

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@tumaroswraps

Wrap goals 🙌 by @christina_ww_thing1 Check out the breakdown below from Christina's post: . . "🌱Spinach @tumaroswraps (1sp) 🌱Tuna (3sp) 🌱2 Tbs of @bolthousefarms Cilantro Avocado (2sp) 🌱Spinach and Peppers (0sp) 🌱DELICATAAAAAA (0sp)"

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@world_killer_shootout_

#__💰_follow__ guys__ 👉 @world_killer_shootout_ ____________________________________________ ◀follow▶ @mr._aj_143_ ____________________________________________ ◀follow▶ @smart_model_of_india___ ____________________________________________ ◀follow▶ @world_killer_shootout_ ____________________________________________ #beuty #coupletee #rajasthantourism #like4like #follow4follow #followme #amazingpics #liker #model #lookatme #couples #beautiful #smart #rajasthan #like4followers #models #likeforlike #followme #lovercouple #worldstar #likeforlike #smartpoints #modeling #incredibleindia . . . . ____________________________________________ ◀follow▶ @mr._aj_143_ ____________________________________________ ◀follow▶ @smart_model_of_india___ ____________________________________________ ◀follow▶ @world_killer_shootout_ ____________________________________________

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@losing_leighann

Bulletproof coffee for breakfast (12SP is you’re following WW). 🔷🔷🔷 Yesterday I tracked my #lowcarbhighfat day and it came out to 41SP. I get 35SP a day with Freestyle so it dipped into my weeklies, I’m averaging 40SP a day and most of the points are from fat sources (avocado, oil, butter) or certain meats (deli turkey, bacon) and salad dressings as well as a protein shake.

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@wholly_jenny_ww

I think this is my new favorite breakfast! 😍 Scrambled eggs with @traderjoes fat-free feta on top of avocado toast (4). So. So. Good. . Turning in my resignation at work today. Feeling a little bittersweet about it even though it’s definitely time for me to go. Wish me luck! 🍀 . . #wwfreestyle #smartpoints #weightwatchers #ww #wwigfamily #wwfamily #wwsisterhood #wwcommunity #wwmoms #wwcalifornia #wwlifetime #wwleader #wwmotivation #becauseitworks #livefully #fitfam #healthyliving #jerf #cleaneats #mybesthealthylife #whollyjennyeats #wwbreakfast

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@becoming.morgan

Last night my sweet furbaby unexpectedly crossed over the rainbow bridge🌈 My heart is entirely broken. We've had Sidney for at least 16 years, and he's been so incredible, so loving, the best nap partner. The hardest part is he wasn't sick. In fact, only a few hours before passing, he was up in my mom's face wanting ice cream?! How am I expected to handle the loss of BOTH of my babies in the span of 6 weeks?!💔 I cant even process that this has even happened...😔 . All I know is that he didn't suffer, he wasnt alone, and that my baby girl Holly🐶 will meet him to show off all the best sun spots to nap in☉ . Rest in sweet paradise, Sidney❤ . . . . . #catsofinstagram #bestcatever #rainbowbridge #WWCAmbassador @wwcanada #weightwatchers #wwsisterhood #wwcanada #wwtoronto #smartpoints #beyondthescale #becauseitworks #notadiet #wwsupport #wwmotivation #strongnotskinny #justwatchme #wwfreestyle #happy #goaldigger #wwmaintenance #wwlifetime #maintenance #thesweatlife #bettertogether

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@flipflopfoodie_ww

Scramble with red onion, asparagus & goat cheese {2} #weightlossjourney #weightloss #weightwatchers #wwfreestyle #smartpoints #wwambassador

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@wwlynnlosing_it_for_good

Are you going to keep reading about your past or write new chapters for your future? I know what I’m doing! . . . *People following the Weight Watchers program can expect to lose 1-2 lbs per week. I’m working the Weight Watchers Freestyle Plan am loving it! . . . #weightwatchers #wwfamily #ww #wwfreestyle #wwsisterhood #weightloss #wwmeetings #wwfamily #smartpoints #wwinspiration #wwig #wwinstagram #wwfreestyleeffect #wwsmartpoints #wwsupport #weightlossjourney #smartpoints #selfcare #beyondthescale #youareenough #takecareofyourself #teamnoexcuses #takecareofyourbody #floridalife #florida #bocaraton #wwlynnlosing_it_for _good

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@healthy_mamalife

Enjoying this delicious breakfast! 2 slices of @daveskillerbread {4 sp}. The first is topped w/1 TB garlic & herb @eatwholly guacamole 🥑{1 sp}, 1 hard boiled egg & Trader Joe’s everything but the bagel seasoning. The second one has 1 tsp creamy peanut butter {1 sp}, sliced banana 🍌& sprinkled cinnamon. I’m pairing it with a cup of coffee + @califiafarms Barista blend almond milk {1 sp}. Breakfast is a grand total of 7 smarties!!! 😉 * * * * * #weightloss @weightwatchers #wwfreestyle #weightwatchersfreestyle #wwlifetime #wwfamily #myfreestyle #wwmom #weightlosstransformation #smartpoints #wwfooddiary #wwfreestyleeffect #wwchicks #wwsisterhood #healthyeating #wwbreastfeeder #nursingmom #weightlossjourney #wwjourney #avocadotoast #breakfast #healthybreakfast #wwbreakfast #coffee #coffeelover #coffeeaddict #coffeeeveryday

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@kelseyscounting

#wwbreakfast : strawberry banana bread (2sp - @wwsmartcookies ) with a side of strawberry and bananas. I cooked this loaf at the same time as my blueberry ones, but in a different style pan. It came out a lot more like bread pudding. Not sure if it’s the pan or the strawberries. I will have to experiment! @weightwatchers #weightwatchers #wwfreestyle #smartpoints #healthyeating #healthyliving #wwfoodjournal #wwigfam #wwsisterhood #wwhealthychoices #becauseitworks #fitlife #healthylife #healthychoices #fitness #exercise #healthyeating #healthyliving #healthylife #wwladies #wwfam #wwinstafam

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@sarahm_wlj

A beautiful day for a walk ☀️ managed to get 5000 steps in during my lunch break today #weightwatchers #weightwatchersuk #ww #wwuk #wwfood #wwflex #wwfooddiary #smartpoints #theflexeffect #weightloss #weightlossjourney

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@katiesphatattack

I just couldn’t bring myself to have another juice this morning. 😫 So instead I made this delicious French Toast that came in at 4SP! It made the start of my day that much better! I’ll just have to have my juice for lunch! 😳 #breakfast #frenchtoast #yummy #weightwatchers #smartpoints #freestyle #wwsisterhood

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@carrie.wwflex

8sp lunch, I have not had crumpets for years...... I love that I can eat everything on ww #weightwatchers #smartpoints #weightwatchersuk #wwfamily #weightwatchersfamily #weightwatchersonline #wwuk #wwsmartpoints #weightwatchersjourney #wwfooddiary #wwflex #foodblogger #ww

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@lospuntosdemama

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@x_my.precious.life_x

Ice coffee in the sunshine 🌞 So lässt es sich leben 😊 2 #smartpoints 😎 #weightwatchers #sunshine #happylife #weekendiscalling #icecoffee #coffee

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@nataleanandmean.ww

I woke up HUNGRY this morning! Which doesn't usually happen to me. I usually drink my coffee and wait a few hours before I eat. I was thinking about what I wanted to eat and I saw @ww_katherine_ has a serious love for breakfast tacos yesterday, and she inspired me. 😉 Thanks @ww_katherine_ ! 🌮🌮 Swipe to see my tracker ⬅ #weightwatchers #freestyle #freestyleeffect #ww #wwfreestyle #smartpoints #wwsisterhood #wworegon #wwcommunity #beyondthescale #everygoodchoiceisansv #wwmoms #weightwatcherfreestyle #wwfooddiary

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@weighty_to_go

Lunch today is homemade chilli bean soup (0sp or 2pp), two Ryvita multigrain rye (1sp/pp) and 12g spicy masala lentil balls (1sp/pp) - can you tell I'm using up a family size pack 😘😂 EDIT - been so busy at work that I've not had chance to eat my spicy balls 😂😘 . #ww #weightwatchersuk #losingweight #weightwatchers #smartpoints #wwfooddiary #wwfamily #diet #weightloss #weightlossjourney #wwsisterhood #propoints #wwuk #dieting #weightlossgoals #fitfam #instafood #healthylifestyle #health #healthy #goals #healthyeating #healthyfood #dedication #healthychoices #healthyliving #healthylifestyle #nevergiveup #transformation #lifestylechange

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@sarahm_wlj

Salmon salad for lunch only 1sp for the dressing added after #weightwatchers #weightwatchersuk #ww #wwuk #wwfood #wwflex #smartpoints #theflexeffect #weightloss #weightlossjourney

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@fiona_dawson

I follow life coach @travbarton here on #instagram and he shared a great quote yesterday in his story line, see photo. - I know it’s not easy for everyone to always think like this but perhaps just reread this a few times and see if it resonates. Sometimes we can get too caught up in the negatives around us so try and focus on at least one positive and other positives will follow. And don’t forget to be kind to yourself as you deserve it 😘😘😘 - #believeinyourself #quotes #quotestoliveby #inspiration #motivation #theflexeffect #wwflex #smartpoints #weightwatchers #weightwatchersuk #wwfamily #wwfriends #wwsupport #wwuk #wwdiary #mywwjourney #wwfooddiary #weightloss #weightlossjourney #weightlossinspo #weightlossmotivation #weightlossdiary #slimmingjourney #lifestylechange @weightwatchersuk

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@pnb.bananas

Peach 🍑Smoothie! Dreaming of Summer. 3 smart points for the milk- I don’t count blended fruit but WW does have points associated to blended fruit. Do what works for you! #weightloss #ww #smartpoints #weightwatcher #weightwatcherssmartpoints #weightwatchers360 #weightwatchersUSA #wwfamily #wwfooddiary #wwfood #wwcommunity #wwsmartpoints #wwsp #wwsisterhood #wwsupport #wwdivas #wwpittsburgh #wwpennsylvania #wwfreestyle

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@rp_wwatcher

Late lunch at my mums golf club 💕 Mixed Salad & Beetroot(0) Orzo Pasta(4) Falafel(4.5) Feta(4) Homous(2) & Balsamic Glaze(1) 15.5 #smartpoints

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@thecolbertclan

Weigh- In day was pretty good to me! Down a total of 16.6 pounds and feeling pretty great! 💪

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@rd_meets_life

QUESTION: What is your favorite way to use vegetables as a healthy swap? Check my go to when I’m eating out below 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whenever I go to a poke restaurant, order a boat load of sushi, or get Chinese food, I’m always trying to figure out how I can enjoy eating out without consuming TOO many calories. Rice can be a huge culprit of calories due to the fact that restaurants give you WAAAAAY more than 1 serving. An easy and healthy swap is to look for a rice alternative such as brown rice, cauliflower rice, or zucchini noodles. You’ll be surprised, but a lot of sushi restaurants are switching to cauliflower rice and brown rice as options! See above how many calories you can save by making the simple swap. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyswap #eatingout #smartchoice #healthychoice #rice #cauliflowerrice #cauliflowerfriedrice #weightloss #weightlossjourney #weightwatchers #healthyeatingout #healthylifestyle #nutrition #nutritiontips #weightlosstips #nutritionist #dietitian #dietitianofinstagram #dietitianapproved #dietitianeats #rdmeetslife #rdeats #smartpoints #freestyle #healthyeating #instahealth at New York, New York

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@maggieinprogress

I’m trying sugar free cinnamon dolce today! Dude! This is like a cinnamon role. A few too many pumps tbh, so I know to cut back next time, but the flavor is sweeeeet. • • • • • #weightwatchers #ww #smartpoints #wwfreestyle #starbucks #healthy #weightloss at Starbucks

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@ww.peace.love.pineapple

I’m so sick of salads lately. So lunches this week included: Baby carrots (0sp) Pickles (0sp) 1 Tumaros wrap (1sp) 1.5oz Deli Turkey (1sp) Lettuce (0sp) ½oz Cheese (2sp) ½ tube Mayo (1sp) Gold Fish (4sp) #ww #weightwatchers #weightwatchersfreestyle #smartpoints #wwphiladelphia #freestyle #weightloss #weightlossjourney

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@cocoloses

I know @spindriftfresh is all the rage right now and it’s currently $1 back on @ibottaapp ! You can redeem it up to 5 times, too! On Instagram yesterday I posted that I’ve earned almost $400 in the last year with the app so if you have questions comment below! Use my referral code, ttyfgql, and you can get a $10 welcome bonus. Sign up at https://ibotta.com/r/ttyfgql or click the link in my bio! 🎉 at Illinois

1
@ww_dev

Before Freestyle rolled out, I was very good about weighing and measuring my food. After I stopped having to weigh and measure 0sp proteins, I got cocky and figured I could eyeball all condiments rather than weighing and measuring- after all, I’d been on Weight Watchers for 2 years so I’d like to think I knew a thing or two. Well, spoiler alert, I was so wrong and I can’t eyeball anything. I decided to test my eyeballing skills with ketchup a month ago. I put a plate on my food scale and tarred the scale to 0. I took the plate off the scale and poured my best guess at 1 tablespoon in grams (or 1sp). Then I put the plate back on the scale. To my surprise, I poured 2.5 tablespoons (3sp)! I tried this with several other condiments and I was consistently off. This meant for all those times I was eyeballing food, I was eating an extra 2-3 smartpoints each time! That adds up! No wonder I was gaining weight. The lesson: continue to weigh and measure. Don’t get cocky. I challenge you to test you eyeballing skills. Are you better than me? I sure hope so! . . . . @weightwatchers #ww #weightwatchers #smartpoints #beyondthescale #becauseitworks #weightloss #weightlossjourney #healthyeating #wwcommunity #wwsisterhood #wwcalifornia #wwsanfrancisco #wwbayarea #wwfamily #wwsupport #wwfreestyle #freestyleeffect #wwdevfreestylehacks

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@wwweightlossjourney88

Salmon wrap for lunch today 🍅🐟 #weightwatchers #wrap #salmon #smartpoints #remoulade

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@weightwatchersinbmore

Mid morning snack! 🍯 keeps me full until I’m able to sit down for lunch! Plain fat-free Greek yogurt by @chobani (0sp) a tiny bit of Jif Whips (1sp) and @kashi go lean cinnamon crisp cereal (2sp)! Happy (almost) Friday ladies! . . . . #weightwatchers #weightlossjourney #ww #wwphotoaday #wwmaryland #wwbaltimore #wwsisterhood #wwonline #greekyogurt #chobani #morningsnack #smartpoints #tracking #snack #school #wwfreestyle #wwfamily

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@hermine_york

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@theurbanww

This dressing has made me LOVE making my own salads again. It’s so good and only #1smartpoint for 2 tbsp! • For the salad, I’ve started doing half zoodles and half #traderjoes cruciferous crunch mixed greens for a base to add extra texture and flavor. Topped with some of my @hungryharvest veggies and roasted chicken for a 1SP lunch 🥗 • #whatsforlunch #mealprep at Northwest Washington, Washington, District of Columbia

1
@ww_missy

Woke up starving this morning so needed something a little more substantial than a protein shake. Turkey sausage, egg, and thin Cheddar on a 2 ingredient Everything bagel. 8 Points Plus or 7 Freestyle Points. 😋👌 #ww #weightwatchers #weightwatchersfreestyle #weightwatchersfamily #pointsplus #wwpointsplus #wwmafia #wwsisterhood #wwcommunity #wwtribe #myweightlossjourney #wwonline #wwfamily #wwga #wwgeorgia #weightloss #wwfoodjournal #wwfooddiary #wwdivas #wwsupport #wwjourney #wwinstafam #wwig #teamnevergiveup #wwmotivation #wwinspiration #smartpoints #weightwatcherlife #wwchoices #wwbreakfast at Commerce, Georgia

0
@denadownsizes

TAKE THAT last week's weight gain!! I need to lose 1.3lbs in the next 10 days to meet my Las Vegas trip goal! "I think I can...I think I can...." . . #weightwatchers #wwfriends #wwfamily #wwinstafam #wwlunch #wwjourney #losingweight #smartpoints #freestyle #wwohio #weighinwednesday

0
@xo.flabuless

This will be my very first weight watchers specific meal. I will be attempting this tonight and I will post pictures of how it turned out ! Very excited that this altogether is only 2 points ! ______________________________ #weightwatchers #weightwatcherscanada #weightloss #fitness #smartpoints #freestyle #womenfitness #momfit #lifestylechange #fitlife #loseweight #weightlossjourney #losingweight #transformations #weightlosstransformation #weighinwednesday #healthyeating #wwrecipes #countingpoints

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@miss.weightwatcher

I was contemplating going out for a few miles after WW but i got home, made lunch, sat in my garden and i haven't moved ever since basically! 🤣 Do i plan to? Im not sure! I hit my 10k on my Fitbit earlier so im quite happy with that if i don't do anymore! #sun #sunshine #MyWWFlexDiary #wwgoldmember #wwmaguk #mywwkitchen #theflexeffect #wwflex #smartpoints #mywwjourney #weightwatchers #weightwatchersuk #wwuk #wwdiary #wwfriends #wwfamily #wwonline #wwsupport #healthyeating #lifestylechange #weightloss #weightlossjourney #weightlossinspo #weightlossstory #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation

6
@thepowerofdoing_ww

Yes, I eat a lot. This will keep me full for hours 🔸️Zuchinni and butternut squash noodles 0sp 🔸️100g shredded hashbrowns with 1 egg and spinach 2sp 🔸️Sweet egg whites 0sp scrambled with a sprinkle of Stevia and cinnamon and @waldenfarmsinternational Pancake Syrup #breakfast . . #wwfreestyle #beyondthescale #bettertogether #smartpoints #weightloss #weightlossjourney #weightlosssupport  #losingweight #weightwatchers #100lbweightloss #fitnessjourney #healthyfoodshare #mealplanning #foods4thought

1
@lisa_wwuk

☆ Lunch 5SP ☆ • Tesco Finest Cod, Sweet Potato & chilli Fishcake 5SP • Crucials yoghurt & mint sauce 1SP • Salad 0SP Fishcake was delish! Defo recommend #smartpoints #wwfooddiary #wwfamily #wwfam #wwuk #weightwatchers #weightwatchersuk #weightwatchersonline #wwjourney #wwmealideas #wwconnect #wwflex

0
@julisabnehmen2018

DANKE für eure zahlreichen Antworten auf mein Anliegen gestern zum Thema Weight Watchers und Kalorien zählen. Nachdem ich mit dem neuen Programm nicht so klar kam, bzw. ehrlich gesagt auch inkonsequent war, hatte ich im Februar WW gekündigt. Dann hab ich Kalorien gezählt und hab mit 16:8 Intervallfasten angefangen. Am Anfang ging schnell was runter, doch seit ein paar Wochen stockt es. Ich bin ehrlich, mir wurde es auf Dauer zu nervig ALLES abzuwiegen. Das fand ich immer bei WW(Online) so toll. 2015 habe ich 17kg damit verloren. Also gebe ich dem ganzen jetzt noch eine Chance. Ich werde WW mit Intervallfasten kombinieren, so hat das 2015 auch super funktioniert + Sport. Ich esse gerne Hähnchen, Eier und Fisch aber werde versuchen, nie eine ganze Mahlzeit nur mit 0 Punkten zu machen um dann Punkte für Schoki etc. zu haben. Das war mein Problem beim Kalorien zählen, mir fehlten die Ideen und ich habe sehr viel "Kackzeug" gegessen. Habe erstmal das 3 Monats-Abo und bin gespannt und grad voll motiviert 💪🏻. Ich habe mir auch einen ganz neuen Account dort zugelegt um den Neuanfang richtig zu machen. Hoffe, dass auch die Kalorienzähler unter euch hier bleiben ✌🏻 wir haben schließlich alles das gleiche Ziel 🍀🤭💪🏻❤️!

17
@a.my_wwlife

Protein packed breakfast. 5 #smartpoints 3oz cooked turkey burger patty-4sp ✌️eggs-🥚sp 1T salsa con queso-1sp #ww #wwbreakfast #wwtracking #wwlife #wwfreestyle #wwsmartpoints #wwfooddiary #wwfamily

1
@cherry_theblonde

True Love ❤

1
@believeits_healthy

While we’re waiting for spring 🦋 here’s this recipe to help get through the cold Passover approved ✅ 🥣Vegetable Tomato Soup♨️ Fry onion and spoon of garlic drop of olive oil when it’s half done throw all the veggies (chopped celery carrots zucchini) and mix add black pepper salt oregano mint mix well wait 5 minutes so that the veggies collect the flavor from the spices and the onion/garlic Pour water when the water boils then add 2 cans of tomato sauce let it boil again Done ✅ #believeits_healthy . . . #health #healthychoices #fitjourney #healthier #quotejust #cozy #weightwatchers #wwflex #weightwatchersuk #ww #smartpoints #wwsmartpoints #sp #wwuk #wwsuccess #wwcommunity #fooddiary #weightwatchersmafia #iloveweightwatchers #wwfoodblogger #weightwatchersrecipes @tanyazuckerbrot @f_factor #ffactorapproved

1