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@sodustrength

Huge shout out to one of our amazing coaches @jaclynespi ! That was a big 10 am class! Also hats off to all the athletes who came out for a Sunday morning WOD instead of sleeping in! #makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham at South Durham CrossFit

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@sodustrength

Athlete Spotlight: @brigreen18 ! Powerlifter turn CrossFitter, and new Bootcamp Coach. Often seen at 7:00 well caffeinated and ready to kick butt! She hit her 60 classes earlier in February after being a member of the #sodustrong family for about 6 months. #strongwomen #makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham at South Durham CrossFit

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@sodustrength

Athlete spotlight: @mikegoffin ! Hit the 100 class mark in less than year! Hitting up the 7 am class and putting in the work! He is an amazing human and a kick ass athlete. #dadswholift #makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham at South Durham CrossFit

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@sodustrength

Erik Crankshaw hit the 500 class club this week like a boss! Often seen at the 6 am class warming up before crushing the workout. Love having you as part of the SoDu family!! #makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham at South Durham CrossFit

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@sodustrength

Great job to team Aj Partridge and Matthew Murtaugh and to team Andrew Fisher and David Rizzieri at the Master's competition today! Hopefully heating pads and ibuprofen are waiting for you as a reward. Huge shoutout to @krisscott2 and @robertobrosario for all the cheering and videos today! #makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham

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@sodustrength

Two of our own took 2nd place during the Sua Sponte competition this past Saturday on their second competition ever. Go Team Indoraptors!! Both show up to class and put in the work!! #makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham at South Durham CrossFit

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@sodustrength

Awesome job pushing through all that cardio and snatches today! You guys killed it! Anybody PR or hit their PR for a double! We know @aeubanks515 did! #makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham

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@sodustrength

@priyankaatnc did something tonight she never dreamed of...she deadlifted 140lbs for three reps! That’s just a little over her body weight! So incredibly proud of you! #makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham

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@sodustrength

You know casually hitting a ring muscle up post-WOD at 6 am. Nice work! Hard to believe this is only @davejakeman 3rd ring muscle up ever πŸ’ͺπŸ’ͺ #makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham at South Durham CrossFit

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@sodustrength

Meet Jodi! She is a strong woman who hit a huge PR on Wednesday! 118 lb hang power clean!! She brings a warmth with her to every class, with a touch of sarcasm. We are so lucky to have her as part of our SoDu family #makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham at South Durham CrossFit

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@sodustrength

Just some of my favorites from the weekend! Awesome job everyone! So much fun watching you compete and getting to compete along side of you! #makedurhamstronger #sodustrength #southdurhamstrong #southdurhamcrossfit #sodustrong #soducrossfit #strongertogether #fitfam #lifting #liftheavy #soduyouevenlift #sodu #sodufitness #soducrossfit #crossfit #gym #sodugym #durham #durm #southdurham #wearesodu #fitfam

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