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We did it! 11 weeks of distant learning, DONE! There were days I didn’t think we’d make it, but we chose balance, working on the weekends, and wine. Wine helped. 🤣 We still might do some summertime worksheets but this feels so good. Congrats to all the parents!! . . . . . #momsofinstagram #momlife #wahm #dadsofinstagram #distancelearning #homeschooling #lastdayofschool #wedidit #finally #sotired #bossbabe #treatyourself #perfectlyimperfect #perfectlyposh #summertime #celebrate

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CATECHOLAMINES AND GRAM - BACTERIA . . As there has been lots of stress in 2020 in different forms and of different magnitude for the world. Here is a breakdown of ONE way stress directly affects downstream inflammation and immunity. Prioritize daily stress management, it is SO IMPORTANT! . . "Based on the differences obtained between the various bacteria as concerns their relative abilities to utilize one or more of the catecholamines, it is interesting to speculate that pathogenicity may be tied in part to an individual bacterium's ability to utilize the neurophysiological response of its host." . . The way we respond to stress affects the amount of catecholamines made available in our body. This study showed that norepinephrine caused increased growth in gram negative bacteria. . . Gram negative bacteria secretes LPS, which is an endotoxin that is extremely inflammatory and present in many inflammatory conditions leading to pain, brain fog, and anxiety to name a few. This study was done in vitro, which means it happened in a petri dish. So, we do not have actual data on what a person's microbiome does when exposed to increased stress and how much norepinephrine released has an effect, but it does seem that there is another relationship here between stress and pathogens. . . Mindbody medicine is very real. What we feel and how we respond emotionally has a direct impact on what is happening in our body biochemically. . . What do you do regularly to combat stress?👇 PMID:1731173 Be well💓 #chronicillness #chronicwarriors #lyme #thyroidproblems #thyroidhealth #hypothyroidism #invisibleillness #invisibledisease #hashimotos #fatigue #sotired #naturopathicmedicine #healthandwellness #optimalwellness #wholepersonhealth #nutrition #wellnesswarrior #wellnessjourney #wellness #ebv #microbiome #epsteinbarrvirus #epsteinbarr #naturopathicdoctor #healthygoals #healthyliving

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just be u & if people don't like it, well, fuck them !! #me #selfie #justme #atnite #borring #sotired #jakartautara #jakarta #indonesia #indonesiangirl

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2nd Verse: My intuition raises my inhibitions Feel like my inhibitions been safe guarding bad decisions A life that I been living feel like nuttin but a prison But I’m breaking out this tomb like a mummy man I’m risen Erry Rapper Dealing Erry Rapper Killing Feels like black lives only matter when white people do the killing Why you catching feelings if the real is what you deal I mean f**k the way you feelin cah da truth is what I deal They ain’t in my field they can never have my skill And the peak of mount Everest to them is nuttin but a hill to me I’m from the H double O D Where money rules the lives of everyone I see Like designer for Panda Gucci for the hoochie And Prada for the Younger Armani for Mandy with a contour for comfort When you know that truth lied you take comfort in your own thoughts . . . . . . #thebluewallbackdrop #jakari #thebluewall #royaltyrulez #sotired #lyrics #grime #raplyrics #ukrap #lyricsoftheday #ukhiphop #blacklivesmatter💯 #blacklivesmattermovement #imsotired #blacklives #lyricsquotes #song #edits #songquotes #lyricsmatter #explorepage #music

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Heavy heart⁣⠀ ⁣⠀ As a black woman in America.... I'm tired ⁣⠀ ⁣⠀ As a wife of a black man...⁣⠀ I'm tired ⁣⠀ ⁣⠀ As a mommy of 2 black sons...⁣⠀ I'm tired ⁣⠀ ⁣⠀ As a daughter of a black man... I'm tired ⁣⠀ ⁣⠀ As a sister to a black man... I'm tired ⁣⠀ ⁣⠀ I'm tired of people making excuses for what is happening to POC in America ⁣⠀ ⁣⠀ I'm tired of people saying racism does not exist⁣⠀ ⁣⠀ I'm tired of others pointing the finger at the victim yet ignoring the other 4 pointing back at them⁣⠀ ⁣⠀ I'm tired of people saying they are tired of it too yet doing nothing about it⁣⠀ ⁣⠀ I'm tired of the friends in my life not even considering that even though I am not directly impacted, I DO feel the ripples.⁣⠀ ⁣⠀ I'm tired of rehearsing the day that I have to tell my children that this can happen to them because of the color of their skin or one of my loved ones not making it home⁣⠀ ⁣⠀ I'm tired of trying to find balance in teaching them to respect the law and standing up for what you believe is right or wrong. ⁣⠀ ⁣⠀ But most of all, I'm SO tired of wishing and praying that things are changing only to wake up to another reminder that it's not. ⁣⠀ ⁣⠀ I. Am. So. Tired.

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I know I haven’t posted really in a while and that’s mostly bc this quarantine has been kinda crazy. It’s been a real adjustment period for our little Zevi and trying to get him to understand he can’t go to the store with mommy is struggle enough. I think we are at a point now that everyone is comfortable being home but I still worry about my Zevi since he needs socialization in his life. That’s what he most struggles with. Will be posting more often but know if you feel stressed from all this craziness, know you are not alone! #quarantine #autismmom #socialdistancing #ilovemyautisticson #brotherlylove #qualitytime #goingcrazy #boyhouse #ineedmomfriends #cantwaitforsummer #imissmyfriends #videogameaddict #sotired #sobored

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Everybody make some TIK TOK #tiktok #mug #loveit #cupofcoffee #needreset #tired #sotired #donegood #hardworkinggirl

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Estrogen worsens your histamine? Like, your allergy symptoms? Or even your PMS? 🤧⁣ ⁣ Yes, she can! 😱⁣ ⁣ Two IG posts ago, I explained how histamine can make you TIRED. But it’s also affected by estrogen! 🤭⁣ ⁣ Mast cells (MC) are part of your immune system. When they burst open (degranulate), several things get released. Histamine is one of them. 😷⁣ .⁣ In an endometriosis rat study, they said 𝗲𝘀𝘁𝗿𝗼𝗴𝗲𝗻 “may mediate the pathogenesis of endometriosis by activating mast cells, which may be associated with increasing TNF-α and NGF levels.” PMID: 26350007. 😧⁣ .⁣ TNF-a is a big 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘰𝘳𝘺 player for EVERYTHING. Yikes! 🔥⁣ .⁣ “... a relationship between female hormones, MC-derived mediators and development of asthma and other allergic and inflammatory diseases has been suggested.” PMID: 25973435. 😷⁣ ⁣ Are your allergies or asthma worse at PMS? 🤧⁣ .⁣ Histamine can also stimulate estradiol section from granulosa cells in the ovary. PMID: 8147232. This means your estrogen goes UP. 👀⁣ .⁣ Histamine is broken down by DAO (in the gut) or HNMT to clear it out. In guinea pigs and rats, it has been shown that estrogen 𝙨𝙡𝙤𝙬𝙨 the DAO enzyme. PMID: 2111078, 3088928. ⁣ ⁣ Now you keep more histamine in your system. It’s a vicious cycle. 🤔⁣ .⁣ Side note- Trouble with exercise? “Histamine contributes to the sensations of pain and discomfort as well as loss of muscle strength associated with Delayed Onset Muscle Soreness.” PMID: 27741023. 💪🏼⁣ .⁣ High histamine symptoms include your typical allergy type symptoms but can include skin rashes or sensitivity, headaches, digestive issues (lots on MC in the gut), cramping, tissue swelling, headaches, anxiety, fatigue and more. 👎🏼⁣ .⁣ Look up both histamine intolerance or histamine foods online to learn more! 🧐⁣ .⁣ Do you have estrogen and histamine issues? ♥️⁣ ⁣

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My dad is my favorite 💙 #doodlesofinstagram #doodlesofphilly #snuggles #60poundlapdog #sotired #floof

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Please watch this when you have a couple minutes, and see how quickly #AmyCooper goes from threatening to victim. She apparently had her dog off leash, in an area where that isn’t allowed, and he asked her to leash it, and it turned into this. The only thing I know about that dog, is that she’s choking it out by practically hanging it with the collar, which clearly isn’t attached to the leash. “I’m gonna tell them there’s an African-American man threatening my life! 🙄 #ThreatMuch There was no need to throw African American in there, but to scare him. It’s like saying, “I’m going to call the cops to come, they’re going to come, you’re clearly black, which one of us are they gonna believe?” #SoTired #Manhattan #CentralPark #NewYork #AmyCooper #ChristianCooper

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I feel like this is the state of our world everyday lately. When will there be a normal day when the world doesn’t seem to be on fire? How do you cope? Seriously, how do you stay mindful during this? My coping mechanisms seem to just be survival mode. I am getting weary. #bekind #behonest #sotired

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Kalendarz wypełniony po brzegi, a w głowie pustka, weny brak 😶 #sotired #work #graphicdesigner #graficzka #nonsense #blackandwhite #logitech #iyama

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I wish I could sleep rn 😪 . . . #sotired #tired #tiredpuppy #multipoosofinstagram #sophie

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This sturdy girl got it done today. . I didn’t want to this morning. I really wanted to stay in bed. I feel tired. My anxiety is up. I got bad news at work yesterday. My neighbor’s car alarm went off in the wee hours and disrupted the end of my sleep. Everything in me wanted to wrap up in a blanket and stay in bed for...maybe ever? . Added to that is that I’m pretty sure my workout app had a little glitch in the night because my planned workout was gone and SEVEN new ones were in its place. This is fixable, but annoying. Another little thing to add to my general “I don’t wanna.” Mood today. . But, after much procrastination, it is done. Now if I could just stop procrastinating the start of my work day... . Bright spot? My new @saltandsorcery #sturdygirl tee. Sometimes sturdiness means showing up for yourself and knowing when to keep plowing ahead and when to stop and be still. My Taurean nature is built for both stubborn plodding and rest. Today is a day to keep moving (but to rest when I need to). . . . . . #postworkoutselfie #sweatyselfie #sotired #justkeepswimming #taurus #allorhernandez #anxiety #keepgoing #workout #fitonapp

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We must speak to the issues of racism in our backyards, states, America and the world. If we don't then who? #ripgeorgefloyd #blacklivesmatter✊🏾 #sotired #icantbreathe #policebrutality #policebrutalityisreal #noblacksandbrownsdontmakeitup

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I wish I knew how it would feel to be free -Nina Simone . Yesterday morning I had a moment... I sat in silence for an hour unable to get my head straight. It was the same moment I had when I heard about the murder of young #ahmaudarbery and the same moment I have each and every time I hear these stories. But these are not stories these are live events happening each and everyday that don't effect us all equally. To those of you trying to get your head around privileged I ask you one thing, to start having conversations (and continue them) with your friends of colour and get clear on what shit happens to them on a normal day . Ask them why they spend so long taming their hair or why they feel the need to over dress at a casual event, ask them why they feel the need to cross the road if it's dark so the people in front don't feel threatened. Yes! These are all experiences that I, my friends and family have gone through that sadly becomes second nature. It becomes so much of your day to day life that half the time you didn't even realize you're doing it but you know if you stop then the day won't go as you first planned. . . . Keep having the conversation and never feel embarrassed to educate yourself! . RIP #georgefloyd #ahmaudarbery . #blacklivesmatter #enoughisenough #sotired #casualracism #police #rip #iamaman

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I did not sleep last night... ugh... #sunset #sunsetphotography #photography #art #artist #sotired #bleh #artistsofinstagram #summer #may

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#dailywork #sotired

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Even through high stress and sleepless nights you have to find the little things in life to smile about 🥰 #sotired #stressed #nosleep #bored #boredaf #smile #sleepless #itsthelittlethings #comfy #flannel #selfreminder #youareenough

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🗣 #blacklivesmatter #madaf #sotired

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That's right! Even unicorn magical sleeper babies don't sleep through the night. That's because no one sleeps through the night! What?! Like or comment if you just learned something new! Or if you just like and appreciate this account 😂 But anyway, here's why I say this: We all have brief, mostly unnoticeable, wake-ups at night. We have these after we end our sleep REM cycles, and if everything is ok we just go right back to sleep. Same thing happens to baby! And at these brief cycle ends they check to make sure their surroundings are the same to go back to sleep. Much like cavemen probably did, survival instincts y'all! And so what happens when we wake up and we don't have the same exact surroundings? We fix it. And babies can't fix it on their own so they call out. OR! if babies do know how to fall back asleep on their own, they won't call out, they'll just go right back to sleep! Isn't that a neat little fact? It's why sleep training helps babies sleep longer. It's also why some moms that cosleep say their baby sleeps better- it's bc they have the same environment through out the night. Gotta day cosleeping never worked for me though. How is sleep in your house? Did you/will you sleep train? If you'd like help sleep training check out my sleep plan to help you through it! And if you've lost pay or work in these months please just DM me and I'll send you a coupon! #babyfacts #cutebaby #babylove #6mo #7months #pregnantmama #nonotme #maybenextyear #lotsofbabies #justtwofornow #sotired #normalizesleeptraining

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Counting down to that afternoon nap 😴 ⁣ ⁣ Naps can be a vital tool when it comes to our sleep health. However, just like any tool, it’s how we use it that matters the most. ⁣ ⁣ So how important is it to nap?⁣ ⁣ What is a good amount of time to nap?⁣ ⁣ When is a good time to nap?⁣ ⁣ What if napping isn’t an option? ⁣ ⁣ I’ll be answering all these questions and more tonight LIVE here on IG at 6:30PM EST. Come join me and let’s talk sleep!💤

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This black boy. My heart. You are so loved. More loved than you even know. You are intelligent, silly, fearless and so strong. You are fighting a battle that you aren’t even aware of yet. The racial inequalities the generational curses that surround you do not define you are or who you will be. I will fight that until my death-for you and for all the other little black boys like you. Unfortunately some will still look at you and see you as a threat. I fear you could be out for a run or bird watching or doing any of the things that your mom and the rest of us have taught you to do and your life could so easily be taken from you. We try so hard to teach our kids at a young age to be cautious and pay attention and that although our blackness will be seen as negative to some. It is anything but that. It is where we gain our strength. Don’t ever let anyone tell you that you are not enough or not worthy. Baby, you are so worthy. You deserve greatness. You deserve life. You deserve a chance. You deserve happiness. You deserve safety. You deserve to breathe. . . . . Parents, we HAVE to do better. Change starts at home. Talk about race. Talk about cultural differences. Talk about inequality. Talk about white privilege. It’s hard, but so necessary! Remember that actions speak louder than words-your babies are watching you. How you treat, respond and react to people of color is a direct lesson to your child. Teach them kindness, compassion and empathy because quite literally our LIVES depend on it. 🖤 - #blacklivesmatter #georgefloyd #wearefuckingtired #sotired #myheartissoheavy #somanyemotions

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While mom and dad are working from home, we all get to go outside and play in the backyard at lunchtime! We're a little late for #tongueouttuesday but how about #tongueoutthursday instead . . . . #sotired #somuchfun #playtime #lunchtime #backyard #zoom #zoomies #chuckit #chuckitball #dogzoomies #dogs #dogsofinstagram #rescuedogsofinstagram #rescuedog #rescuepup #rescuepit #pitbullrescue #pittie #pitbull #pittiesofinstagram #pittiesmile #dogsmile #tongue #tongueout

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As a mother raising a young black son it's very traumatizing to see how black and brown boys, young men and men are being treated in the so call FREE land. This is too much. We all are dealing with the stressors of COVID-19 and we have to deal with unnecessary killing of black and brown people due to Racism. American is suppose to be a Fair & Safe Haven people feel welcomed but people are feeling tired, frustrated & disappointed they cannot get the same justice & fair treatment as White Americans can. We have to find a healthy & positive way to be apart of the change we want to see in the world! Make sure you go out & vote, attend your community board meetings, be involved in the school meetings & let's help establish laws to make all accountable for their actions. . . . Tag someone that needs this message today! Follow 📲 @Topcounseling . . . #Topcounseling #Topcounselingservices #Topcounselingservice #lifecoachpat #bethechange #bethechangeyouwanttoseeintheworld #changeyourthinking #changeagent #blackandbrownwomenofwellness #blackmom #teamboy #momboy #blackboys #raisingboys #raisingblackboys #trauma #anotherblackdeath #wearestrongertogether #tiredblackwoman #blacklivesmatter #blackpeopleneedtherapytoo #blackmentalhealthmatters #blackandbrownwomen #blackandbrowncommunity #govote #beaboutit #getinvolved #sotired #tiredblackman #COVID19

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累到凹腰的PR。 據說7-11一天只會進貨5支的萬波楊枝甘露冰棒,冒著吃芒果會忙翻的禁忌還是吃了⋯安慰自己至少不是鳳梨🍍 . 不過我想楊枝甘露還是用喝的就好了。 #累 #楊枝甘露 #萬波 #甜甜的 #冰的 #公關人生 #甜點 #tired #ice #芒果 #mango #sotired #prlife

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💤 The sleepiest pupper you ever did see! 🥰 #sleepingbeauty #yorkie #yorkiesofinstagram #sleepypuppy #sotired #puppylife #lifeisruff #sweetdreams

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Just a little reminder! :p Ah man I'm so tired today...been a bit more active the last few days....a bit more sociable...a bit more focused... but now I'm tired to my core lol So mostly a rest day today...dont know why I'm so against napping :/ I was up late last night scheduling posts for the facebook page 😴😴😴😴 Hope ur good and enjoying the weather x

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“AND EDDIE” シャツを着る事が増えました。 少しは大人になったのかな。 良いことだと思いました。 いぶし銀なオッサンになりたいです。 #blackeddie #tr4suspension #suspensioniagainsti #shantii #sotired #madeingmjapan #pib #fukurokuju #engineerboots #boots #redwing #wesco #riosofmercedes #wackomaria #wtaps #wolfshead #fashion #styling #いぶし銀 #福禄寿

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If your blood isn’t boiling please unfollow me. We won’t get along well anyways. If you live in America and don’t feel this way, you’re probably a racist. #blacklivesmatter #nojusticenopeace #georgefloyd #sotired #minneapolis #whitepeoplesaysomething #takeastance #dosomething #thisisamerica

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#SoTired #WhenCanIGoTravel

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Throwback Thursday to one of my very first outings 3 years ago. I was about 6 months old and already a full fledged drama queen. Title of this series: I Don’t Want To Walk Any More 😫❤️🐾

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When you're bored at 4:30 am why not up and drive to Klamath Falls with @jf_metalwerx #coffee #sotired #early #roadtrip

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It’s a good day to be extra 😎😂 . ✅These are some unspoken reasons why you may be finding it hard to lose weight or get to your goals! This is a recap of my podcast episode #4 which has been some of my listeners favorite episode so far!! 🤗 . Some of these reasons are hardly ever mentioned in this industry. We all hear about calorie deficits, workout more, do this workout do that workout but we are really overlooking some of the absolute basics!! . Our bodies function their best with a balance of chemicals and hormones and when we deprive ourselves of some of the best recovery tools as well as subject ourselves to constant stress, things are going to start acting up in your bodies attempt to keep you alive ❤️ . 👋🏻As Instagram only lets me post so much I fully explain these topics and give advice as to how to manage everything properly to accelerate your results in episode #4 in my podcast on Spotify which you can also find in the blog section of my website (link in bio) . . 👍🏻Enjoy this video as an attempt to educate you all and make you laugh a little 😂 . #podcast #weightloss #fatloss #fitness #weightlossjourney #hiit #ww #sw #selflove #selfcare #sotired #needsleel #coffee #needcoffee #healthy #healthyrecipes #abs #strong #strongertogether #motivation #patience #confidence #energy #hormonebalance #stayweird #tiktok #tiktokdance #tiktokfitness #tiktokviral

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!!!BLOOD WARNING!!! 'a really bloody night' - as you can tell, this is probably the first bloody edit i have ever tooken, because i really don't know, i just didn't like blood when i was young ¯\_(ツ)_/¯ - second, i actually forgot to draw the ears because i was really focusing on the hair and the blood owo - third, i just wanna say that.. IM GONNA POST AGAIN ON YOUTUBE!!! although i'm just gonna post some memes and some speedpaints sometimes because you guys know that i am the LAZIEST LAZIEST LAZIEST editor in this community. i will post on fridays, saturdays, or sundays because on the whole 5 days, i'm with my grandma because my mom and dad are busy with work and yeah, that's really it also i'm gonna stop now because my fingers hurt SO much right now. time taken : 2 hours layers : 22 layers background : from pinterest, just search brick background !!!DO NOT STEAL OR COPY THIS POST!!! tags : #gacha #gachalife #gachacommunity #gachaedit #gachalifeedit #edit #gachalifeoc #gachagacha #gachaoc #gachaeditsuwu #gachagachagacha #gachalifecommunity #blood #bloodyedit #bloodyscene #bloody #bloodrush #sotired #myfingershurtsomuch #firstpost

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Almost 11 years ago I felt so stressed out. It felt like the world was on my shoulders and I had to carry it all. I tried to make it work to be a great mum, an excellent business owner, a loving daughter, an uplifting friend.... and I got an big burnout. I know deep down what it feels like to be out of energy, to have your head spinning and no quiet moments anymore, to feel the pressure to perform. I even came to the point where I ignored the fact that my shoulders were stiff, my fingers were tingling and I was awake every night. I was carrying the mountains that I was supposed to climb. And I didn’t know how to climb out of it. If you recognise this feeling share a ❤️ below. If I look back at this time now, I can see how my life is completely shifted. I finally cracked the code! Now I am in balance and successful in my business and in my private life. And I can make you a promise, you can have it too!! Instead of keeping yourself busy, I recommend you to try this: 👛Go out and by Magnesium tablets, they will help your body and mind to relax. Take them before you go to sleep. ☀️Each day go out for a 20 minute walk. The fact that you are in the fresh air and your feet touch the ground will create endorphins in your body’s and they are hormones with receptors throughout your brain and body that calm you. 🗣 Talk about your feelings. Find a friend or a coach who can listen and help you. You are not in this alone! Every morning between 09.00-11.00 I offer free coaching calls. If you need reflection, clarifying questions, advice or someone to listen to, send me a DM or put a 🖐 in the comments below. . . . . . . #femaleleadership #businessmom #stopburnout #momhelpme #burnoutrecovery #toomuchonmymind #sotired #lackofsleep #whocanhelpme #freeoffer

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One of those days you’re so tired you can’t even make it into bed 🛌. #lab #labradorretriever #yellowlab #guidingeyesfortheblind #guidingeyes #sotired

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Time for bed. Jammies on and all snuggled in. Good night #readyforbed #cavoodles #cavoodlesofinstagram @cocoandpud fave bed #sotired

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*Somebody* spent last night farting and whinging (don't worry, he's fine). In the end I gave up trying to sleep and spent the rest of the night editing. Now back at the desk for round 2, with a mug of very strong coffee... #GDog #greyhound #greyhoundsofinsta #greyhoundsofig #greyhoundsofinstagram #greyhoundlove #greyhoundcorner #rescuegreyhound #rescuedogs #rescuedogsofinstagram #rescuedismyfavoritebreed #dog #dogstagram #dogsofinstagram #writing #amwriting #amediting #wip #writersofig #writersofinstagram #whodhaveagreyhound #sotired #stilllovehimtho

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. 내 손 엄청 커보인다...🧐 어제의 진상 마무리하니 오늘은 뉴 페이스 2호 예미니... 전화 그만 하고 싶다고오...😑 게다가... 이건 뭐... 대꾸할... 이젠 보드마카까지 금지시키까!!!🤬 앞으로 그란데로 마실까부다... 샷추가도!! . . . #일상 #커피모닝 이었는데 #이제야올리는사진 #스벅러버 #아침감성 8초 그뒤론 에라... #여유 좀 즐기고 싶다 #헤이즐넛라떼 #atwork #busyday #crazy people #darnit #starbuckslover #sotired #exhausted

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Annnnd another hard day in the office #isocat #sotired #sleepingbeauty #adorable #mybabyboy

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Tonight calls for this lol #sotired #fullybooked

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Can't wait for the weekend to come. Too much work, too many things on my mind and not enough sleep. Bad combo!!! #sotired #toolittleappreciation #stressedout #stupidlife #insomnia #dupont

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If i tired Take a rest please....🙃🙃 #myfeets #sotired #rest

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今日はこちらのアングル🤳 朝イチから久しぶりに5時間ノンストップのmtgで、からの別の作業してたら気が付けばこんな時間です😱 雨が降ってたんだね… さっ、戻って一気に今日の分のお仕事を片付けよう💪 #otemachi #sotired #頭がちとパンパン

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E fingersi felici di una vita che non è come vogliamo... #tuttafinzione #tuttostorto #nonandratuttobene #nonstavolta #sotired #sosad #selfie

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👇 Client Transformation 👇 ‘He slept until 7am and I had to wake him, I can’t remember the last time I had this much sleep'. 🙌🙌🙌 😊😊 These are the words of my clients, time and time again they cannot believe the changes that happen before them and how quickly things get on track. 😁😁 This could be you, if you’re sick of the sleepless cycle and you’re missing your routine, get in touch because that is exactly what you get. Sleep, routine and energy to live your life instead of just surviving day to day. DM me now to chat.

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The only way to get through a night shift. 3 hours to go! The only downfall of being a PRN is the constant changing of shifts. Going from days to nights for a couple of nights, back to days is not fun. Oh well. Such is life. #bangenergydrink #radtech #radtechlife #graveyardshift #xraytech #xraytechlife #sotired #almostdone

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nervous.. - #study #공스타그램 #motivation #daily #dailymotivation #studying #aesthetic #minimalist #student #apple #macbook #med #sotired #lighting #studyaccount #studygram #books #essay #assignment #exam #exams #uni #university #college #couple #럽스타그램

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so tired ☁️ - #study #공스타그램 #motivation #daily #dailymotivation #studying #aesthetic #minimalist #student #apple #macbook #med #sotired #lighting #studyaccount #studygram #books #essay #assignment #exam #exams #uni #university #college #couple #럽스타그램

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i only have one assignment left before exams, and it’s relatively simple, but i wanna get it done now...can i make it tho? - #study #공스타그램 #motivation #daily #dailymotivation #studying #aesthetic #minimalist #student #apple #macbook #med #sotired #lighting #studyaccount #studygram #books #essay #assignment #exam #exams #uni #university #college #couple #럽스타그램

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Jusss wakin up, only to go back to sweeep again. #lockdown2020🔐🐕

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Everyday, HBL, learning activities, dance party, cook, play etcetc Hahaha everyday is a crazy day

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"...(sigh) So here I am, first cup of coffee for the day. Five hours of sleep the night before, no shower, and..." --Han Lee #ImTired #SoTired #TiredAtWork #INeedCoffee #Coffee #ThatCoffeeLife #NoSleep #NoShower #sigh #Doom3

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Bien... Otro mas, solo lo pense y lo quise plasmar. No le agregué algo de color porque además de que no los tenía a mano es mi pinche dibujo y yo le hago lo que quiera, ¿OK? :) ---------------------------------------------------------------------------- #drawing #draw #draw🎨 #draws #dibujo #dibujoencuarentena2020 #dibujofeo #dibujosalapiz #oc #myoc #dibujotradicional #dibujoamano #tired #sotired #sad #sadboy #ihatemylife #ihatemyself #cigarrette #cigarro #ojeras #chilling #chill #sudadera #hodie #longhairman #pecas #smile #smilling #sonriente

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Sleeping in the sun 🐶💤☀️ ✨ #cavalierkingcharlesspaniel #cavalier #cavaliersofinstagram #cavalierkingcharles #sotired

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