Southwales Photos on Instagram

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@breakthroughnlp

Visualise your anxiety... Your mind is truly powerful and can change how your anxiety feels. Using your mind visualise your anxiety, change how it moves, change itโ€™s colour and change itโ€™s size. It really can work, the more you do it the better at it you will become.

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@juliatobias

๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ . . . #cardiff #wales #swansea #uk #cardiffbay #cardifflife #london #southwales #igerscardiff #cardiffbythesea #newport #cardiffcity #cardiffcastle #cardifffoodies #bristol #cardifffood #valeofglamorgan #love

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@meganjenkinsphotography

dead.

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@dylwill19

I was anxious to travel abroad by myself. I've never done it before, and I wasn't sure I'd enjoy it. However, having an entire mountain literally to yourself (aside from the sheep) is an experience I'll not soon forget. Thank you, Wales - you are extrodanairy! #wales #southwales #travel #abroad #worldtraveler #instatravel #vacation #seetheworld #explore #scenic #breconbeacons #nationalpark #park #uk #greatbritain #mountain #mountains #landscape #beauty #nature #farm #canonm50 #mountains #escarpment #crickhowell #travelgram #europe #oldworld #holiday #naturalbeauty

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@auswandern_mit_katzen

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@chamberlain101

Don't let the sunny pictures deceive you, had all 4 seasons in a single ride today! What an epic ride though, a mix of blind runs down new trails and resurrected classics in the valleys of Pontypool. Tested my riding on a few of the trails and really stoked to come out feeling like I've pushed myself! #mtb #mountainbiking #biking #cycling #fitness #test #enduro #sendit #riding #singletrack #steep #tech #offpiste #pontypool #tirpentwys #southwales #valleys #Wales #cymru #epic #trails #polebicycles #pushmyself #progression #rockshox #dtswiss #schwalbe #shimano #sram #muddy

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@tundeyusuff_

Work begins on one of my projects in South Wales ๐Ÿ”จ This old-fashioned window leading from the dining room to the kitchen has been ripped out to make way for a feature area/potential breakfast bar. 6 weeks left to go until completion.... โณ

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@bitmorebiteswansea

There's not much out there that beats a good Portuguese tart. On of the highlights of our trip to Lisbon was visiting Pastรฉis de Belรฉm and trying the classic freshly made tarts. We are really lucky to have some fantastic Portuguese bakery's in the UK, and @nataandco is definitely one of them. We visited the Cardiff Bay bakery on the way back to the car after a day out. We went for the Nutella tart, the peanut butter tart, and we also had two of the doughnuts. The tarts were both rich and creamy, with crisp pastry and delicious smooth fillings. The doughnuts were absolutely delicious! Light and airy, with almost a crisp Yorkshire pudding texture to the outside. We love visiting Nata & Co when in Cardiff, looking forward to another visit soon! #pasteldenata #portugesetart #cardiffbay #portugal #portugese #cardiff #wales #instafood #instagram #tart #dessert #foodphotography #foodporn #nata&co #nataandco #foodbloggers #foodblog #foodreviews #southwales #lisbon #foodreviews #foodstyling #belem #food #foodies #foodys #reviews

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@_hanburyhome

We were so close at this point and actually a tad confused as to where our house was, what with all the mud and diggers everywhere ๐Ÿคญ๐Ÿ˜‚ Ours was the house furthest on the left in this photo! ๐Ÿฐ #newhome #newhomeowner #newbuild #firsttimebuyers #ourplot #home #house #southwales #houseproject #project #familyhome #hanbury #persimmon #persimmonhomes #cardiff

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@deathbeforebed

Swear I wasn't on a mad one. ๐Ÿ‘ฝ๐Ÿ™‚ #whetherspoons #thenorthface #tattoos #mates #ladz #drinks #chills #vibes #southwales #bruva

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@carlaharbour

When we went to see some stones โ›ฐ

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@louise_davies_aesthetics_

Creating shape and definition for this lovely lady ๐Ÿ’‰๐Ÿ’‹ ๐Ÿ’‹๐Ÿ’‹ Lip envy ๐Ÿ˜ . . Using 1ml Restylane Kysse ยฃ155 . . ๐Ÿ’‹ Treatment - Lip enhancement . โฐ Time - 30 Minutes . ๐Ÿ˜ฐ Pain - Moderate . ๐Ÿ™Žโ€โ™€๏ธ Topical Anaesthesia - Prescription numbing cream . ๐Ÿ’ฐ Cost - Between ยฃ140-ยฃ180 (Consultation required) ๐Ÿ“ž Contact - 07817442246 . Direct Message me for any enquires . #nurse #aesthetics #cheekfillers #chinfiller #restylane #restylanekysse #lipfiller #juverderm #southwales #lips #botox #qualifiednurse #insurance #profhilo #chemicalpeel #dermaplanning

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@cathwigginsphotos

Now THATโ€™S what I call an excited bride - absolutely love this shot! That dress though๐Ÿ˜ #weddingdress #weddingshoes #excited #mrandmrs #weddingphotography #weddingphotographer #southwales #southwalesweddings #ido #cathedralveil #townandcountrycollective #summerwedding #2019wedding

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@charmedbyjen

Todayโ€™s works ๐Ÿ˜ I had a productive afternoon and managed to get most of 3 orders done, as well as clean the house ๐Ÿงผ . These just need holes drilling through, and then theyโ€™re good to go โ˜บ๏ธ That would have been done today but my boyfriend does the drilling and heโ€™s away today ๐Ÿ˜…๐Ÿ™ˆ . . . . . #workingweekends #workontheweekend #metalstamping #metalstamps #stamponmetal #metaldesigns #metalcrafts #metalcraftstudio #handmadegifts #handmadetags #handmadewithlove #dogidtags #dogid #dogcollars #dogtags #dogtag #etsyshop #newonetsy #etsyseller #etsysellersofinstagram #metalcharms #charmedbyjen #welshbusiness #southwales #roundtags #dogaccesories #dogsofinstagram

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@renegadestrength

Efficiency tips for your box jumps- Start from the top of the box and get back on top of the box...... What do I mean by this???? Your resting point is always on top of the box. Spend as little time as possible on the ground and always try to jump down. If you rest on the ground, you have to regenerate the power by bending your hips and using your arms ๐Ÿคท๐Ÿผโ€โ™‚๏ธ

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@thelittlecardiffblog

Just posted a lot of questions to my story so go and answer if youโ€™ve got nothing better to do....could anyone get them all right??? Let me know if you do cos Iโ€™d be absolutely flabbergasted ๐Ÿ˜‚ โ € โ € The photo is the gnocchi from @Paletta_Pizzeria (Barry) earlier today โค๏ธ Italian potato dumplings which somehow manage to be dense and fluffy at the same time, my favourite thing my nan used to make in Italy when she was still able to cook - loads of fond memories attached to gnocchi ๐Ÿ˜ƒ โ € โ € I used to help her prepare it, using forks to make ridges in the dough for each individual piece ๐Ÿ‘ฉโ€๐Ÿณ then, when it was served, Iโ€™d be trying to spot โ€˜myโ€™ pieces, usually the misshapen, reject-looking ones. Iโ€™d eat quickly then would be running up to the saucepan for seconds and thirds (on one occasion, fourths) before everyone else could get a look in. Iโ€™d excuse myself as the family started eating every possible part of the chicken used for the sauce, including the feet ๐Ÿ˜‚ And then Iโ€™d have the gnocchi again for dinner, microwaved so they went all stodgy and sticky (which I actually preferred!)โ € โ € Most restaurants seem to do a different type of gnocchi in the UK if itโ€™s on the menu, with creamy, white, sometimes mushroomy sauces that Iโ€™m not into (find too sickly), so Iโ€™ve been so happy that paletta just do them with a (really good) tomato sauce. Thereโ€™s also the welcome addition of basil and creamy mozzarella as itโ€™s gnocchi alla Sorrentina โค๏ธ

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@jb_cosmetic

๐—ช๐—ต๐˜† ๐—ถ๐˜€ ๐—ฐ๐—ผ๐—น๐—น๐—ฎ๐—ด๐—ฒ๐—ป ๐˜€๐—ผ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ถ๐—ป ๐—ฎ๐—ป๐˜๐—ถ-๐—ฎ๐—ด๐—ฒ๐—ถ๐—ป๐—ด? When it comes to having a fresh, youthful appearance, there is once substance produced by the body which is the bedrock of so many anti-ageing treatments. Itโ€™s collagen, your skinโ€™s foundation. Collagen makes up a third of the bodyโ€™s proteins and it acts as the support for many of the bodyโ€™s structures, including the skin. Its molecules form long fibrils which are the anchors for other cells. In other words, this is what gives your skin its elasticity and strength. . . . #goodskin #skincare #collagen #skincare #aestheticnurse #aesthetics #cosmetic #Bristol #Bath #Cheltenham #southwales #cardiff #antiaging #face #plumpedup #nursepractitioner #nursepractitioneruk #nursepractitioners #aestheticnursing #aestheticnurse #aestheticnurseuk #loveyourskin #aesthetics #injectables #skinisin #facefacts #facialaging

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@farmeronecow

Lawns mowed โœ… it's what Sundays are for you know.. #glanllyn #bellway #bellwayhomes #newhome #newbuild #MonksMeadow #Newport #SouthWales

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@blackbearvintagewales

Arriving later this week from The US. is a Reebok San Francisco 49s windbreaker jacket. It's a men's XL and in great used condition. If you're keen let me know. It'll be ยฃ20 on its arrival. #ShopLocalWales #SupportSmallBusiness #Newport #Cardiff #Cwmbran #Pontypool #SouthWales #Bristol #SmallBusiness #VintageClothing #Vintage #Retro #RetroClothing #Fashion #Clothing #Clothes #OldSkool #OldSkoolClothing #Depop #BlackBear #NFL #49ers

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@devour_cardiff

Devoured this Samosa Chaat today too from @agtukkatuk @streetfoodcircusuk Loved it! Great balance of flavour and wonderful array of colours all in one dish ๐Ÿ˜. Would definitely head back to these guys again! . . . . #indian #indianfood #spicy #food #cardifffood #instafood #foodie #cardifffoodie #instafoodie #cardiff #canton #streetfood #southwales #nom #nomnom #samosa #chaat #cardifffoodblog #lovedit

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@lis_marie_h

Waterfall Nowhere near perfect, still learning and itโ€™s frustrating ๐Ÿ™ˆ #waterfall #wales #southwales #fourwaterfalls

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@dragonlocksmiths

Number of Jobs recently securing vehicles for tradesmen to protect the vehicles and contents!! With the rise in theft from vans itโ€™s a smart move to make!! ๐Ÿ‰๐Ÿ”๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ #transitcustom #vanlocks #vanracking #tradesman #onthetools #southwales #cardiff

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@blackbearvintagewales

At the same time as picking up the Tommy Bomber I grabbed this Adidas windbreaker in a men's medium. It's only been worn once and was originally being sold for ยฃ80. It's not only ยฃ25 and is still like new. Postage would be ยฃ3 in the UK. Shout if you're keen! #ShopLocalWales #SupportSmallBusiness #Newport #Cardiff #Cwmbran #Pontypool #SouthWales #Bristol #SmallBusiness #VintageClothing #Vintage #Retro #RetroClothing #Fashion #Clothing #Clothes #OldSkool #OldSkoolClothing #Depop #BlackBear #Adidas #AdidasOriginals #Camouflage #Windbreaker

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@blackbearvintagewales

I've just picked up a Tommy Hilfiger bomber jacket in a men's size large. It's a dark grey with "Tommy" red, blue and white cuffs and detailing. Generally in good condition. Has a few marks on the inside of the collar (which can't be seen when worn). It's only ยฃ40 because of these marks absolute bargain as it was over ยฃ200 originally. If you're keen I can post it in the UK for ยฃ3. Shout if you're keen! #ShopLocalWales #SupportSmallBusiness #Newport #Cardiff #Cwmbran #Pontypool #SouthWales #Bristol #SmallBusiness #VintageClothing #Vintage #Retro #RetroClothing #Fashion #Clothing #Clothes #OldSkool #OldSkoolClothing #Depop #BlackBear #Tommy #TommyHilfiger #BomberJacket

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@liciacharlotte

Just what we needed today, cobwebs well and truly blown away...could have done without the last rain shower, ending in being soaked through to my undies, but a perfect afternoon all the same. . ๐Ÿ˜„๐ŸŒง๏ธ . #BlowingTheCobwebsAway #Blaenavon #TheKeepers #TheFoxHunter #FoxHunter #PunchBowl #CountryWalks #CountrySide #CountryGirlAtHeart #MountainSide #Ponds #Abergavenny #SouthWales #Wales #WelshCountrySide

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@all_lights_on_you

Our 4ft 3๏ธโƒฃ0๏ธโƒฃ set up for last nights birthday party ๐ŸŽ‰๐Ÿฅณ #birthday #birthdayparty #30thbirthday #30thbirthdayparty #celebration #party #lightupletters #lightupnumbers #newportgwent #cardiff #bristol #swansea #southwales #southwalesevents #hireme

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@coconut_flamingo_photography

Southerndown is a beautiful place to visit, the cliffs are stunning. The weather is turning though, and quickly. Strong winds and rain have been with us for a few days which make these cliffs all the more dangerous. Enjoy but be careful... Even saw the coastguard helicopter out there today training. #southerndown #southwales #wales #cliffs #beach #coastline #sunshine #rain #coastguard #viewsformiles

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@debbiejones_aesthetics

โญ๏ธ NEW LOGO โญ๏ธ SAME AMAZING RESULTS โญ๏ธ Thank you for all the support from all my lovely clients โญ๏ธ #aesthetics #cardiff #lovelyclients #summer #fillerscardiff #cardiffbotox #cardifflips #lipfillerscardiff #azzalure #botox #lips #chin #midwife #southwales #undereyefiller #cheeks #juvederm

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@notanotherhomereno

Considering heโ€™s never done any brick work before I donโ€™t think this is half bad ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Another job ticked off, the gas fire floo and grate were an eye sore and Iโ€™m glad to see the back of them! #homerenovation #1970s #instashops #doerupper #homedecor #homesweethome #foreverhome #southwales #homedecorideas #home #candles #candleshop #rugs #cleanhomehappyhome #homeinsporation #homeinspo4you #bathroominspo #livingroomideas #homeimprovements #prints #homedesign #decorationideas #redoingahouse

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@pencoedhouse

Hannah & Tom capturing the mood of the weekend as captured perfectly by @lwilliamsphoto #pencoedhouse

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@vipaesthetics2018

Super plump ๐Ÿ’‰ - No remaining August availability!! Book now for September just ยฃ120 for 1.1ml Revolax.

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@kitchensbyemma

Austin Ivory is a kitchen range that is just simply timeless. Don't you think?โ € We love it and our customers continue to love it as much as we do. โ € .โ € .โ € What's even better is that it is currently 30% off in our Summer sale ๐Ÿ˜ฎ Take advantage of this bargain by visiting our showroom now - there's just 2 weeks left to benefit! โ € .โ € .โ € #KitchenDesign #Kitchen #KitchenInteriors #Swansea #SouthWales #DesignbyEmma #KitchenWorktops #KitchenIdeas #SmallKitchendesign #GraniteWorktops #smallkitchenideas #modernkitchen #kitcheninspo #kitchens #interior #homedecor

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@allclearexteriors

We travelled a bit further afield today to Halesowen for a full roof clean. We removed a full wheelie bin of moss using one of our specialist scrapers, before cleaning the gutters and treating the roof with our long-lasting cleaning product. If your roof, render, brickwork or patio/driveway require cleaning, get in touch. #nationalservice #localapproach #softwashing #allclearexteriors #hereford #southwales #midlands

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@natalesbeauty

Throwback to my favourite nails EVER ๐Ÿคก free-hand as always! What character(s) would you like to see next? ๐Ÿ’…๐Ÿผ๐Ÿ’ญ โ€ข โ€ข โ€ข #YoungNails #ManiQGel #GelColour #GlitterNails #GelNails #NailDesigns #NatalesBeautySalon #SouthWales #GelManicure #NailInspo #PicOfTheDay #NaturalNails #Semilac #SemilacGel #KrustyTheClown #KrustyTheSimpsons #TheSimpsons #CharacterNails #FreeHand #HandPaintedNails #NoStencils #MissionControlGel #MissonControlYoungNails

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@carbswithkim

A Sunday well spent brings a week of content. Well if this afternoon is anything to go by, I think I'm in for a good week! ๐Ÿค— - Finally got my hands on these donut bites from @theearlybird_uk at Canton @streetfoodcircusuk. I say got my hands on, I mean literally, chocolate all over. I guess my mum is right after all, I do eat like a 5 year old ๐Ÿ˜‚ - I went for the billionaires bites, with rich chocolate mousse with belgian chocolate sauce and 24 carat crumble! I'm a big fan of everything donut but these are seriously good! - - Planning a trip back to try the raspberry ripple ones next! ๐Ÿ˜

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@lscjuniorsw.mids 1
@carbswithkim

And for today's weather forecast... โ˜” flash flood Friday? ๐Ÿคฆโ€โ™€๏ธ - Don't worry I'm not so silly as to be out and about today in a vest, this was from a wet and wonderful day at Thorpe Park. Made 100x more wet with the Tidal Wave.. if you know, you know ๐ŸŒŠ - This type of weather just makes me want to cwtch up in bed with TV and some good snacks and/or a takeaway ๐Ÿค— Decisions decisions!? ๐Ÿคฏ

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@carbswithkim

Have you tried the new M&Ms chocolate bars? This one is my fav, all hazelnut everything! - However if you're a super M&Ms fan, you might be disappointed. Its super sweet and chocolatey for sure, but I expected more M&Ms tbh. - Hi to my little man Bailey in the background there ๐Ÿค—๐Ÿ’— he does this cute thing that when you come home with bags he always wants to go inside and see what's for him and take something out. He grabbed this bar and ran around with it then took it to his bed. I took it back and then he grabbed it again, repeat a few times then he gets bored ๐Ÿ˜‚ don't worry he didn't pierce it or eat any, he just likes to carry stuff around ๐Ÿ˜‚

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@carbswithkim

Happy National Prosecco Day! ๐Ÿฅ‚ It might only be Tuesday but who cares ๐Ÿ˜„

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@carbswithkim

Remembering this gorgeous pomegranate and walnut chicken bowl with saffron rice from my visit to @taste_ofpersia at The Caerphilly Big Cheese. - Never tried these guys before but loved the sound of their special and what a great idea that was! All of the flavours ๐Ÿฅฐ I definitely look forward to seeing these guys again!

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@carbswithkim

Who's having a roast today? ๐Ÿ™‹โ€โ™€๏ธ - Sunday's at home mean mum will usually make one for us, which is great because I cba in Cardiff to make one just for me ๐Ÿ˜‚ - This is a lunch tome one rather than a dinner tome roast so it's simpler, chicken with all the veg and the crispiest roasties ๐Ÿ™Œ right before I drowned it in gravy. Lucky me I got extra carrots from my sister because this week she doesnt like them ๐Ÿ˜‚

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@carbswithkim

Start your morning off differently with a liquid gold latte from @academyespresso. - It's made with coconut milk, tumeric, ginger, vanilla and cinnamon so its both vegan and gluten free, not to mention it's a beautiful looking drink! - Forget everything you know about a standard latte and if you wana be a bit more adventurous, definitely give this a go!

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@carbswithkim

How beautiful is @mowglistreetfood!? Not guna lie though, the food is nice but the venue is definitely my favourite part. It's absolutely gorgeous. - I ordered: ๐Ÿ”ธ๏ธAgra ginger chicken. Chicken oieces cooked in bright fresh ginger, North indian garam masala, sweet tomato, coriander and spinach with rice ๐Ÿ”ธ๏ธBhel Puri. Puff rice with crisp gram threads, peanuts and sweet and sour dressing. - Really happy with everything I had and couldn't even finish the bhel puri, there was so much of it. Good size portions for smaller dishes. I felt like a curry, rice and a side of one of the street chats was a good amount for a meal. - - There's so much choice on the menu I need to go back again soon, and in my head I already have my next order sorted lol

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@carbswithkim

Tapas Tuesdays? This should definitely be a thing. Pic from that hilarious time I went with one of the girls. Bit of back story, @lasiguanas do a deal for 3 or 5 tapas and they are very generous with their portions so we decided on 3 each but also wanted sweet potato fries because they are banging and the truffle mac n cheese for sides because it sounded lush. - The waitress came over and my friend ordered her 3 and a side then pretty much went to walk off. Hello excuse me ๐Ÿ™‹โ€โ™€๏ธ I need to order mine too pffft ๐Ÿ˜‚ she was a tad surprised that 4 tapas between 2 wasn't enough I guess. - - Either way this truffle mac n cheese is so creamy and silky, tastes absolutely beautiful. Tapas time, as always, is one of my favourites โค

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