Spartantraining Photos on Instagram

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@z_kean

USOCRC battle scars healed, mini-training block done, work week (and a pair of mercy rule men’s league softball wins) in the books. Rolling up to Atlanta tomorrow to lace these guys up for my third Savage Race of the year on Saturday morning! 🏃🏻👊🏻🔥 #TeamOCRBeast

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@dee_espo

Not much makes me happier than falling back in to a bend that semi-resembles what I used to be able to do. Maybe I should bring back some steady yoga life. . (After Nov. 4, of course - we busy right now.)

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@spartanmel_fit

Yoga, mobility work, and an easy swim on this last official day of summer. 🌞👌🏼💦 🔹 #activerestday #poolday #foreversummer #mobility #yoga #swim #spartantraining #spartanup #womenofcrossfit #crossfit #crossfitgirls #crossfitbear #ocrtraining #ocr #womenofspartan

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@czlateff

Middle intensity training!! Long training(2.5hrs) by 90F/30C. Again not pushing hard, just getting the distance and time in!! #roadtotahoe #spartanba17 #spartanrace

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@pootiesweatlife

Spartan paparazzi on paparazzi action on the Stairway to Heaven... plus a major ass shot #spartanraceseattle

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@runrx

Run faster/longer + pain free when you Pull your foot in response to the fall, enjoying more time traveling in the air! This picture is from a shoe ad that someone sent me, thought it really shows the benefits of Pull vs Reach! She is reaching with a tense ankle, foot landing ahead of the body, weight in the heel which acts like a brake, slowing down your run + increasing impact. Then she has to wait on the ground for her body to catch up, missing her opportunity to fall/Pull, so reaching is the only option. Meanwhile he has pulled his foot from the ground, enjoying his travel time, ankle relaxed and foot is landing naturally, gravity bringing the foot down, on time, close to under his body so he will recover pose- fall-Pull and continue running any distance faster + pain free! Ready to run like the guy on the left? Get a gait analysis + 321Run still 50% off! Code: SEPTEMBERSPECIAL www.runrx.fit #runrx #run #running #runners #runner #runningtips #runnerscommunity #runningcoach #gaitanalysis #learntorun #fixyourrun #fixyourfeet #runpainfree #posemethod #runhappy #runpainfree #crossfit #marathontraining #trailrunning #trainingplan #triathlontraining #spartantraining #ocrtraining #lhrl #runatx

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@obstacleguard

What energy from @carmomella finishing off another #SpartanRace in Obstacle Guard Padded arm sleeves. Checkout our selection on www.ObstacleGuard.com . . . . #Repost @carmomella (@get_repost) . . . . #ocr #spartanrace #obstacleguard

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@pandianajones

I'm so fucking scared of the #UltraBeast. I've never trained this hard before. I've never cared so much about improving myself. I've never wanted to complete something so fucking bad. This style of fitness is not a "fad", not is it to be fucked with. If you want it, you'll figure out how to get it. I can't afford #hyperwear nor #wreckbag, but I have an 80lb punching bag, and I have #sandbells that I got from my time at #equinoxRO. Work with what you got, then add to your address accordingly. But know what your goals are, and what your "Why" is. Then love yourself. It'll come together. #BeSomeone #BeHoustonStrong #spartantraining #spartanproof #SpartanRace #everlast #OCR #obstaclecourseracing #bicepswinraces #slaytheUltraBeast #Endurance #enduranceathleteintraining #icebug #icebugacceleritas at Atascocita High School

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@jazzernaut_ocr

When you're a little over a week out from a race and living in a desert and you see this as the current forecast! 😳 . #thisissparta #snow #forecast #ihopeitmelts #spartantraining #coldshower #allweek #butreally #stfu #tahoe #beastmode

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@lawrence_sikorski

Elevate your weekend #menshealth #getfit #pushups #fitnessmotivation #marine #model #dad #husband #athlete #spartan #spartantraining #trainhard #fitness #workout #workoutoftheday #wod #spartanathlete #functionaltraining #functionalfitness #motivated #ripped #motivation #motivate #challenge #goals WOD: 1 minute rope pounds, 20 sec rest, 1 minute Vertical Toss, 20 sec rest, 1 minute Full Burpee to Lateral Bag Toss and Lateral Box Hop, 20 sec rest, 1 minute TRX Power PullUp, 20 sec rest, 1000 meter Run 🏃 1 minute Rest -Repeat X5 ROUNDS- 💥FINSHER💥 5 Minute Full Burpees 90 Sec Rest 5 Minute Lungeing PushUps at Miami Beach, Florida

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@willpowerwright

#herewego 💪🏻

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@chuckles.w

Sometimes we have go push ourselves to find our limits. Two years ago I attempted an ultra beast and failed. On Saturday I finally overcame that failure and found a new desire to thrive in longer distances. Thanks to all the who helped out with the event and I'll see you next year. at Killington, Vermont

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@austinabbott30

#tbt to one of the first "races" that my wife and I did together. It was only a 5k, and we walked some, but we both have come so far since then. Going to OCR World Championships in a few weeks, and getting super pumped! #spartanup #spartanrace #aroo #ocr #ocrathlete #runhappy #medaladdict #fitspiration #trifectatribe #spartantraining #ocrwc #fitfam #super #sprint #beast #family #married #colorrun #throwbackthursday at Toledo, Ohio

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@uju.is.running

#latergram #Thursday #morningmotivation 🏃🏾‍♀️✨ . . Light stretch 🏃🏾‍♀️ Run 3 miles with strides 🏃🏾‍♀️(Strides in field 👊🏾) Traffic light butt kicks and squats 0.2 mile Cool down walk... included 2x 10 walking lunges, 2x 35 high knees . . 65cm ball balance 44sec (side-side) 30 ball ins?😅 (lower ab) 65cm ball balance 1min (side-side) 2x 8 Decline pushups on ball 😅😌 Day 9 AB & Bum challenge (Forgot to add on... Sorry see story) . . 🎧🎵 #Youaremyeverything #pandoraradio #musiclover . . #FaithoverFear #runningmom #momswhorun #momswholift #cantstopwontstop #findingmypace #fitmom #fitmomintraining #runuju #runnerscommunity #womenrunning #womenrunningcommunity #running #runner #grateful #ThankGodforlife #ocrtraining #OCRlover #obstaclerace #spartantraining #AROO #bethelight #chooselove #enjoythejourney

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@chetasu

Haven't put in any miles in about ten days, so I wanted to do a run today to get me prepared for my 10K on Sunday. Shoutout to my husband for distracting our kiddo so I could run 😘 Fun fact: I hate clothes shopping, so my mom is always surprising me with clothes. This shirt is courtesy of her 😍 2nd Fun fact: My brother and I look exactly alike 😱 #WayBetter2017 #DoItForYou #GirlsWhoRun #FitFam #RunningMom #RoadToHalfMarathon #SpartanTraining #Believe #CantStopWontStop #RunYourWorld #TrainLikeAGirl

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@burpeelife

Protect that jaw and drop bombs with the 2! @gbnorthorlando

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@ocr_hosek

Last hard day for #roadtotahoe! 75s resisted running into 75s of strides x7 Feeling strong. . . . What is your last hard effort during your taper? Best one wins a free tube of @topricin sports cream. . . #inhighschooltheycalledmetheponyslayer @huntthesherriff at Colorado State University

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@jalachan

Today's rain caused me to ruminate about the flooding of Hurricane Harvey: what happened, and also a lot of "what if"s. I hit the weights this afternoon - my DB curls are up 5lb, and my incline DB curls are inching closer to moving up in weight but I can't hit than many sets with heavier weights yet. Will keep working on it. For now, shower, sketch and study time.

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@burpeelife

Fired up tonight! Killer session before we close out the week. Feel good to be alive! @gbnorthorlando

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@eliafigueroa_ocr

Because today was just a snow ❄️ run.. I'm doing my darn best keeping up with my husband @cesarfigueroa_ocr but can't seem to stay with him😡😡 but it's ok maybe someday.. 😂 gotta love nature!

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@jaclyn_spartan_chick

Ok semi pity post but please do NOT give me pity. Been resting a few days cause the hip but realized I need to workout. My head is not right currently. I feel like every time I take a step forward I take 10 back. I am a junk food addict😭. Anyway I went to boot camp and we did our warm up then next was a quarter mile run. I made it about 100 feet and the tears started flowing. My hip said no, heart said yes, but my mind said I need not do it. So I walked. I came inside and the coach saw my tears. I lost it. I begged for his help. He told me I need to rest my body. But I can't I have the UB in a month! He said once it's over he is going to work with me. I cried to him saying I need to stop being injured, I need to lose 30 pounds. He gave me a fist bump and said I got you and ordered me back to the class. I know he does. My coaches are seriously the best. So here is my workout. 4 rounds 2 exercises 40 secs on 20 off. Crawl outs with push up to 20 lbs over head press and burpees. Proud to say I did 10 burpees each 40 secs and didn't lose feeling in my legs. Then we did a run and I walked. Next 4 rounds 2 exercises 40 secs on 20 off. Dead lifts and over head weight hold. Then a run. All runs I walked 😭. Finisher was 3 sets of 1 minute planks. So anyway. Done venting. Here's my sad sweaty selfie. I am so thankful for Awol. This place truly cares for us. #awolfitness #awol #spartantraining #thatsucked #ultrabeast #obstaclecourser #burpees #everythinghurts #running #goals #badassspartans #pitypartyforone at AWOL_Fitness

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@jayr_49ers

The difference of a relax posture throw and a Elite running fast as *uck trying to catch their breath and getting to the next obstacle.. Oh yea I have a 80lb backpack training for YOSEMITE next month.... #FAILEDMiss #WalkOfSHAME #TakeYourTime #PositionYourPosture #ThrowHard #SpearThrow #OneMile #BucketBrigade #OCR #SpartanTraining #UltraBeastTraining #SpartanRace @SpartanRace @inov_8 @beetelite @2XU

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@bethanystelzl

My official last night as a teenager! My mom took me out for a special dinner and Starbucks ❤️😊 I'm gonna miss the teens but looking forward to this next chapter in life! This should be a great weekend! Heading to the Spartan Super this weekend with my awesome team, and looking forward to lots of fun memories. #birthday #teenager #20s #spartanrace #spartanforlife #spartantraining #spartan #spartansuper2017

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@maryannbruce13

Spear practice is like cow bell...you’re gonna want more. To be honest, tonight was the first time I’ve picked up a spear since West Virginia. I just haven’t made it a priority in my busy schedule. I had some good success with it tonight but I fully deserve the 30 burpee penalty Saturday if that’s what happens. For non-Spartan racers, you get one shot at the spear throw, a.k.a. “The Burpee Maker”. When your HR is up and there’s so much going on around you, it’s tricky. Super grateful to @davidson7535 for crafting amazing practice spears. He’s saved me 60 burpees this year! 😉 #spartanrace #spartantraining #spearthrow #burpeemaker #pleasestickonsaturday #practicemakesprogress #trifecta #trifectatribe #spartanfit #spartanlife #spartanwomen #spartanchick #spartanstrong #iamspartan #butireallyneedtopracticemore #fitnessmotivation #fitness #aroo

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@foreverfitcheryl

We got to go #spartantraing at @generation.fitness.training with Eddie today. It's always feels good to get some obstacle practice in before a race, especially this #tahoebeast we have coming up. His #twister is a little different and I want to say more challenging. I had to approach it differently but I still rang that bell. And there's no way I could do this backwards. Not yet!! . . . spartanwomen #spartanfamily #cvsa #spartanbeast #trifectachaser #trifectatribesoon #spartan #spartanrace #spartantraining #spartangirl #spartan2017 #spartanpride #fitness #fitnessmotivation #fitmom #fitfam #trailrunning #trails #auburn #trainingtrail #trainingtrailrunning #imtrainingforaspartanrace #ocr #obstaclepractice #generationfitness #racereadyendurancetraining at Generation Fitness

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@greys_anatomy_fitness

Leave the excuses behind you, and go make legendary results. Work everyday to improve some aspect of you, your life, your fitness level, your relationships, your legacy. The most important point is keep working it and never use an excuse to prevent you from achieving all you are capability of. #spartanstrong #spartanrace #spartan #spartans #spartansgx #spartanup #spartanready #spartanrun #spartansuper #spartansprint #spartanstadium #spartanspirit #spartanbeast #spartanultrabeast #spartantraining #spartantough #spartantrifecta #spartantough #fitnesslifestyle #fitness #fitnessmotivation #fitnessjourney #fitnesinspiration #fitnessforlife #fitnesscouple #fitnessfamily #spartancouple #spartanfamily #fitnessbody #fitnesstransformation #fitnessgoal

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@thespartanprincess

Final stages of Sun Peaks Beast prep. If you like kombucha give @true_buch a try. Their Mojito Mint is the best I have ever had, it never lasts long in our house, hence the almost as delish Ginger flavour I am currently drinking. #tripletrifectabound #seeyouinsunpeaks #beastmode #aroo #ocr #ocrtraining #spartanchick #spartantraining #gottagetget #yegfit #yegocr #gijanekicksass

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@jenmeyers717

FINALLY I discover an old ski hill close to me in Ottawa! Duhhhhh! 1/4 mile loop+ Awesome grade = 😀. #carlingtonparkhill #spartantraining #ocrottawa at Ottawa, Ontario

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@30minimum

Adding on one mile each week! Except when I Mis calculate and added 2 haha oh well I definitely crushed the 10 miles I was going to run :) . . . . . . . #30minimum #nikerunning #nikerunclub #spartanrace #spartantraining #iworkout #healthyhappy #runthiscity at San Francisco, California

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@greg_the_savage_yogi

It has been a few years, that was back when I started getting sick, didn't really think much of it just slowly started feeling worse and worse. So glad I blocked out the noise and lies conventional medicine was putting out and started to take my health into MY Own 👐 So glad I discovered the #autoimmuneprotocol #foodislife #foodisfuel #foodismedicine #austinlife #austintrainer #austinfit #austinfitness #spartantraining #spartanup #spartanrace #spartnlife #fitness #fitaustin #athletictraining #living #atxfitness #atxfit #sportsperformance #nutrition

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@jennking1985

#spartantraining practice today at Eddies. I highly recommend you go see him to give you that extra confidence/experience you need for those #spartanobstacles You can #ropeclimb #herchoist #bucketcarry #twister and #spearthrow to your heart's content. Go check him out at #generationfitness for all your #ocr needs 💪🏼 💪🏼 💪🏼 #spartanup #Spartanready #spartanstrong #spartanwomen #stayreadysoyoudonthavetogetready #preperationiskey #buckfurpees #noburpees #fitnessmotivation #fitmom #fitlife #fitfam #roadtotahoe #spartanbeast2017 #trifectachaser #oneweekout #aroo at Generation Fitness

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@emmechamp

I've been slowly creating a little cross fit space in my dad's basement for the past several years, starting with my first punching bag at age 16 😳 But now it's graduated to the woods behind the house 😂 He's starting to enjoy it too but still thinks I'm crazy when I bring home things like a 25-foot long climbing rope 🤷🏼‍♀️ I swear you'll see the pair of us on Ninja Warrior one day 🏃🏻‍♀️🏃🏻 . . . . . #theeverydayadventure_ekc #crossfit #health #fitness #chronicillness #training #spartantraining #valorfitness #spartanrace #climbingrope #climbeverything

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@bossman_fitness

👀Check out 👀 these lean, HIGH PROTEIN-RICH Meats to add to your meal planning... What's your favorite way to get your protein in???

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@wonderwoman.ocr

Necessity is the mother of invention! Had to get Timmies on the way to church as we ran out of time. So I ordered the steak chipotle sandwich (hold the bread) and Cesar salad. #ketogenicdiet #lchf. #spartanrace #spartantraining #spartantrifecta2018 #ocrathlete #paleo #paleofit #paleodiet #fitover40 #failurenotanoption #dedication #hitthegymearly #hardwork #training #fitmom #liftheavy #workouteveryday #dedicated #strong #strongerthanmyexcuses #cleaneating #eatrealfood #fitness #fitnessgoals #fitfam #wonderwoman

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@cinchtraining

So awesome! Go Yosti! Love this flow #strengthandconditioning #strength #flow #pt #ptlife repost via @instarepost20 from @shaneyost Annnddd here is part 2, this time I set the rings up on the obstacle fort in the beautiful sunshine. Such a cracking day outside it was too. Great times, flows and sun, loves it! #tuesdayworkout #movementflow #garagegym #garagetraining #rings #gymnasticrings #workout #training #homegym #spartanrace #spartanraceau #spartanba17 #spartantraining #spartanstrongau #invo8 #inov8_australia #virusaustralia #virusintl #barefoot_inc  #instarepost20

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@burpeesforbros

#TBT to our 2014 event! Are you getting your burpee on this November?

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@dg1_greg

Data, data, data... the results are in! I AM SLOW AT DISTANCE RUNNING. ° ° I used to be way faster than this but my body is built differently than it was 2 years. 15 # of new muscle will do that. I can #sprint way fast for about 50-100yds but anything above that is tough. I've been working on getting longer distances back up and know I will trade some #speed for #endurance but that is ok. Found this new place to run and it is awesome! Of course I picked the longest trail because why? WHY NOT?! Test yourself day after day. Tweak, tune, rinse and repeat. __________________________________________ #exsurgo #lacrosse #lax #soccer #futbol #trxtraining #trx #kettlebells #spartanrace #spartantraining #spartansgx #olympiclifts #usaweightlifting #uslacrosse #mls #nll #mll #nutrition #coachingkids #sportsnutrition #functionalmovement #loudouncounty __________________________________________ at Loudoun County, Virginia

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@i.t.s.a.l.i.f.e.s.t.y.l.e

I've been slacking again with workout videos. It's been a couple of weeks. I was kind of all over the place with my workout today, but of course i have to have some kettlebell flow in there. I have notice a huge difference in my workouts lately, due to my recent diet and lifestyle change. I will address that on Monday during my Facebook live update. Make sure you tune in Monday night. 🖒😀🖒 #fit #fitness #fitnessmotivation #personaltrainer #itsalifestyle #instafit #instarunner #ocr #ocrtraining #spartantraining #spartanbeastfinisher #cleveland #clevelandfitness #cle #clefit #metalhead #running #trailrunning #trailrunner #kettlebells at Empowering Punch

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@neuronp

Two mile interval hill climb proves once again the greatest view, even if it is figurative comes after the hardest climbs. #spartanrace #teamchallenge #healthmotivation #weightlossmotivation #obesitysurvivor #fitnessmotivation #spartantraining

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@adambelieve

#V5 • 🤙🏼Such a fun route on the cave! Took me a bit to figure out a beta for it but once figured out, seeeeend it!✅ »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» #rockclimbing #centralrock #v7 #spartanrace #ocrnation #mudrun #obstacle #menshealth #fitness #fitlife #spartantraining #spartanup #videooftheday #trailrunner #race #motivation #inspiration #ninjawarrior #americanninjawarrior #anw10 #running #runforeversports #wod #fitspo #tflers #l4l at Central Rock Worcester

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@vigilantefitnesscouple

After losing my garmin forerunner 235 at westpoint, had been looking for a replacement and am glad to find it in the simpler garmin forerunner 35. Just tested it out and it does the job for what we need! Welcome to the team ! 😊👍 #running #runningday #garmin #garminforerunner235 #garminforerunner35 #runnersofinstagram #spartanrace #spartanup #spartantraining #ocr #ocrtraining #ocrlife #ocraddict #runnerslife #runnersofig #garminwatch #thursdaymotivation #vfitcouple #spartancouple #spartancouples #roadtotahoe

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@marly7

Last one 😉 #TBT 2016 the day after SATURDAY'S 💚 #TahoesBEAST! Woke up on SUNDAY to this beauty!! it started to snow 🌨☃️❄ . OMG!! I can't wait #SuperExcited 😍 Lets see how the weather will be this year 🤔 . #RoadToTahoe #STFU #SpartanChick #SpartanTraining #SpartanUp #SpartanLife #Aroo #LetsDoThis #LakeTahoe #SpartanWomen #HereIComeTahoeRound3 #SquawValley at Squaw Valley, Lake Tahoe

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@the_one_and_only_burch

5 min rest after thrusters followed up by 10 min emom of 10 trap deadlifts 5 min rest 10 floor press 10 leg raises. Goal was to just push myself during this. @forsakenwarrior @the_original_fitgirl @thejimmcd @bk_strength_and_movement @marksmellybell @luvthem0506 @apemanstrong #spartantraining #fuckyourelbow #fuckaverage #garagelifting #emom

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@leonnelsonbarz

Can't wait to get back to the beach and unleash the beast #Repost @ironarmybeasts ・・・ REMINDER: IRON ARMY Beach Training will be cancelled this Saturday September 23rd due to the beach still being contaminated after #hurricaneirma. 😣😖 #sorryfortheinconvenience #Ironarmybeasts #beastmode #beachtraining #animalflow #calisthenics #ocr #spartantraining #miami #miamibeach at Ironarmy 78th Street and Collins Avenue

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@almeida_elmo

Este finde estuvimos en Andorra para correr la Spartan Beast, la carrera más dura a la que me he enfrentado hasta ahora, tanto por ser mi primera de +21km como por ser por montaña, pero a la vez ha sido la mas bonita y la que más he disfrutado. El objetivo era bajar de las 5 horas y lo cumplí con creces con 4:16:17💪🏻💪🏻 Esta carrera además ha sido especial por ser la que me faltaba para lograr el objetivo que me propuse hace casi un año, cuando era incapaz de correr más de 3km sin asfixiarme, de correr las tres distancias(5,13 y 21) y conseguir mi primera trifecta. No habría sido capaz de hacerlo sin mis compañeros de carreras y de entrenos @ravenjorge y @luis_gil95 que han luchado día a día conmigo para conseguir el mismo objetivo, sin todos los demás compañeros de nuestra pequeña familia espartana y especialmente sin mi entrenador @dani_spartan, que me ha devuelto las ganas de competir y me ha hecho querer ir a por mis límites una y otra vez, sin él, sin sus entrenamientos en @gimnasiofisico, su apoyo y confianza esto no habría sido posible. Ahora a por un trifecta weekend, a clasificarse para el campeonato de España y Europa de ocr, a por una ultrabeast de 42km y a por todo lo que nos echen. ESPARTANOS!!!! AROO!! AROO!! AROO!!💪🏻💪🏻💪🏻 #sport #madrid #andorra #spartan #spartaneurochamps #spartanmadrid #spartanrace #spartantraining #spartanfamily #ocr #somosbulls #spartaneuropeanchampionship #nosvemosenelbarro #running

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@toniespinozamundarain

TBT: Sacramento Spartan Sprint / Division:Competitive 2016 My first Spartan Race... I hope to compete in Elite soon✊🏼 #spartangirl #spartantraining #spartanrace #goals❤️

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@outdoor_physical_training

Fantastic session at O.P.T Shirley Park tonight. Abit of horse jumping over ditches with some lunges thrown in for good measure. Followed by some Lau Gar kicks to strengthen hips and glutes. Great work everyone. Big Welcome to Dan and Matt who are now part of our crazy family. PLEASE SHARE - FIRST SESSION IS FREE. - Fitness for all abilities, from beginner to Advanced. - Friendly atmosphere with like minded people. - O.P.T timetable and details - Mon--Sanders Pk B61 7JP ------1000-1100 ------Cofton Park B31 2BQ ------1900-2000 Tues-QE Bham B15 2TH ------1615-1715 ------Shirley Park B90 3AE ------1900-2000 Wed-Cofton Park B31 2BQ ------1900-2000 Thur-Shirley Park B90 3AE ------1900-2000 Fri---Sanders Park B61 7JP ------1000-1100 Sat--Shirley Park B90 3AE ------0900-1000 ------Cofton Park B31 2BQ ------1100-1200 - Fri Run Club 1830-1930 PAYG £3 Fri 15 Sept Cofton Fri 22 Sept Shirley - Each park is every Two weeks. - O.P.T Family Session Adults and kids train together. Sunday 01 Oct 2017 Sanders Park B61 7JP 1100 - 1200 (Max 2 kids per adult) This Class is EVERY TWO WEEKS. - PM for any questions, queries or pay deals - Cofton Park meeting place Low hill Lane Rednal Bham B31 2BQ (Postcode goes directly to location) - Sanders Park B61 7JP (as normal) - Shirley Park B90 3AE (as normal) - QE Birmingham B15 2TH Fisher House Car Park. - #newbeginnings #nevergetsanyeasier #hardworkpaysoff #outdoorpt #opt #outdoorphysicaltraining #calisthenicsuk @calisthenicsuk #spartansgxcoaches #spartantraining #SRSGX17 #srsgx17 #demonschallenge #optdemons #ocr #SuuntoRun UK Spartan SGX Coach @solja_o.p.t_ocr_sgx_coach@outdoorpt #solja_o.p.t_ocr_sgx_coach @spartansgxcoaches @spartansgxtraining @spartanraceuk @spartan #spartanrace @demonschallenge @truesapien @barstarzz @learnparkournow @qehbcharit at O.P.T Shirley Park

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@marly7

#TBT 💚 Left = 2015 Right = 2016 #TahoesBEAST!!! I think I was wearing to many layers in 2016, but it was way colder that year 🌬 let's see how 2017 will be 🤔😜 @rolypoly2holymoly you ready love 🤗 . #RoadToTahoe #STFU #SpartanChick #SpartanTraining #SpartanUp #SpartanLife #Aroo #LetsDoThis #LakeTahoe #SpartanWomen #HereIComeTahoeRound3 #SquawValley at Squaw Valley, Lake Tahoe

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@mudinmyears

I never get up early to walk before work. So glad I did! It's going to be a beautiful day Melbourne ❤️ keep fighting the good fight 🌈 #friyay #melbournespring #walk #activerecovery #spartantraining #fitness #grateful

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@ginamarie703

He is my hero in more ways than one! He CRUSHED it! #Spartantraining #ropeclimb

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@ginamarie703

It's a good thing my hubby got it on his first try and we are on the same team! 😂 #Spartantraining #ropetraining @chinookdriverjoe

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