Spartanup Photos on Instagram

See related and similar tags

๐Ÿƒ๐Ÿฝโ€โ™‚๏ธBecause It Works๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ There doesnโ€™t need to be a reason to go for a run. There doesnโ€™t need to be any time trials, any distance goals, any particular destination...just putting one foot in front of the other until your done is enough of a reason. Just knowing that you will feel great after is why we keep running. โ€ข How have your running habits changed recently? โ€ข Check out theurbanchallenger.com

2

Petit ร  petit รงa avance . Bon la forme est pas encore parfaite mais รงa tiens. Premiรจre fois que je le tente avec une prise comme รงa qui m'a bien fais galรฉrer. @invicta.ocr #musculation #fitness #motivation #fit #fitnessmotivation #sport #musculationfrance #nopainnogain #musculationaddict #fitfam #spartanrace #spartan #ocr #fitness #spartantraining #aroo #spartansprint #running #spartans #spartanup #marseille #igersmarseille #followme #choosemarseille #igersfrance #wearemarseille #marseillecity #followback #marseilleinlove #provence

1

Bachelors โœ”๏ธ #spartanup #classof2020

10

Another huge congrats Andrew Nguyen, who just earned his degree in biomedical engineering! Andrew is one of few players remaining from the teamโ€™s inaugural season back in 2018 and has been an awesome teammate semester after semester. Way to go, Andrew! #tennis #sjsu #spartanup #graduation #classof2020

2

Donโ€™t worry that children never listen to you; worry that they are always watching you....This little girl changed my world...I will never forget buying her that swimsuit only to have her uncle say โ€˜michellan man will never fit in thatโ€™....I put it on her that night, took a pic, it fit, but in February...a child can teach you three things: to be happy for no reason, to always be curious, to fight tirelessly for something. Youโ€™ve changed my world Evelyn grace ๐Ÿ’ž Love the young lady your becoming. #amish #transformationtuesday #spartankids #spartanup #unbreakable #reapwhatyousow

0

Training of the Day: Recovery "It doesn't matter how slowly you go as long as you don't stop" -Confucius Warm up: Stretching things that hurt Cardio: 6. Mile recovery run zones 2-3 As a lay on the flooring stretching and wining๐Ÿ˜ซ to Carly about running, she looks over with a super serious face and says; "Spartan Up and go run ๐Ÿ˜ˆ! We're Spartans and that's what we do!" Then looked away and continued about her buisness..๐Ÿ˜ฏ Junior champion in the making ๐Ÿง—โ€โ™€๏ธ #godisgood #bethankful #fit2rippedathletics #spartanlife #spartanup #spartantraining #bogyfit #covidsucks

0

When you know what you want and you have set goals you can not mess things up unless you decide to give up, and let me tell that, that is not a good option. #BootCamp #warriorcode #TrainHard #StartToday #SpartanUp #SpartanRace #woddxb #fitfam #dubai #mydubaifitness #mydxbย  #SpartanTraining #WarriorTraining #runners #runningย  #board #instapic #prosperity #dadlife #abs #health #pray

0

Most steps in a day in a while! That "Adventure Race" is quite motivating ๐Ÿ˜…๐Ÿ“ฃ๐Ÿ‘Ÿ Sammy also racking up steps with me!! ๐Ÿ‘ฉโ€๐Ÿ‘ฆSurprise pizza came at the perfect time!! ๐Ÿ• Thank you so much Rodgers family for my first Marco's pizzaโฃ๐Ÿฅฐ๐ŸŽ๐Ÿ’ž . . . #fitbit #walk #motherson #mysix #spartanup #adventurerace #fightforit #groupmotivation #pizzasurprise #marcospizza #militaryfam #strongereveryday #strengthinnumbers

0

Best game as of recently. WoT is seriously one of those games that once you really get into which takes some time... but wow itโ€™s so much fun! Tags: #gaming #xbox #microsoft #xboxone #callofduty #bigplays #searchanddestroy #gooff #lit #dlc #camo #gtav #forzahorizonย  #modsquad #clips #gamer #gameguy #spartan #spartanup #spartanfam #spartancrew #winning #worldoftanksconsole #worldoftanks

0

๐˜Š๐˜ญ๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ณ๐˜ช๐˜ฃ๐˜ฃ๐˜ฐ๐˜ฏ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ต๐˜ต๐˜ฐ๐˜ฎ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ณ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ ๐˜ด๐˜ข๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ and double tap if you want to see more like thisโฃโฃ โฃโฃ ๐‘๐จ๐š๐ฌ๐ญ๐ž๐ ๐‚๐š๐ฎ๐ฅ๐ข๐Ÿ๐ฅ๐จ๐ฐ๐ž๐ซ ๐š๐ง๐ ๐๐ฅ๐š๐œ๐ค ๐๐ž๐š๐ง ๐๐ฎ๐ซ๐ซ๐ข๐ญ๐จ ๐๐จ๐ฐ๐ฅ ๐ฐ๐ข๐ญ๐ก ๐‚๐ข๐ฅ๐š๐ง๐ญ๐ซ๐จ ๐‘๐ข๐œ๐žโฃโฃ 2 avocadosโฃโฃ 1c basmati riceโฃโฃ 1 can black beansโฃโฃ 1 medium head cauliflowerโฃโฃ 16 oz vegetable brothโฃโฃ 1 small bunch cilantroโฃโฃ 1c frozen cornโฃโฃ 2 limesโฃโฃ 2 tomatoes โฃโฃ 1 yellow onionโฃโฃ 1T Cayenne pepperโฃโฃ Chili powderโฃโฃ 1/2t Cuminโฃโฃ EVOOโฃโฃ 1/2t garlic powderโฃโฃ 1/2t Onion powderโฃโฃ 1t Saltโฃ โฃ 1. Preheat oven to 425โฃ 2. Using a strainer, rinse the rice under cold, running water, then drain and transfer to a medium saucepan. Add broth and bring the mixture to a boil over high heat. โฃ 3. Wash and dry the fresh produce.โฃ 4. Once the liquid comes to a boil, stir the mixture, cover the saucepan, and reduce the heat to low. Ok the rice until the liquid is fully absorbed, 15-18 minutes. Once done, remove the rice from the heat and let it stand, still covered, for 5 minutes. โฃ 5. Remove leaves and thick stems from the cauliflower; cut into bite-sized florets and set aside.โฃ 6. In a small bowl, combine the spices. โฃ 7. Place the cauliflower on the baking sheet. Drizzle with oil and sprinkle with half of the seasoning mixture; toss to coat. Spread out in a single layer. Place in the oven and roast for 20 minutes, flipping once halfway through. โฃ 8. Dice the onion. โฃ 9. Heat a large skillet over medium heat. Once the skillet is hot, add oil and swirl to coat the bottom. โฃ 10. Add the onion to the skillet; cook, stirring frequently, until softened, 3-4 minutes. โฃ 11. Drain and rinse the black beans. โฃ 12. Add the black beans, corn, and the rest of the seasoning mixture to the skillet and cook, stirring frequently, until the corn is softened, 3-4 minutes. Remove from heat and set aside. โฃ 13. Dice the tomatoes.โฃ 14. Half and pit the avocados. Slice thinly while still in skin, then scoop out with a spoon. โฃ The full, printable recipe is on my blog at www.meganholmesfitness.com

4

Morning bike ride!!! Love that we had warmer weather today and a little sunshine; plus I am super sore today from Sundayโ€™s workout! The wind was a bit rough in a couple spots but so good to get out on the bike again! #fitmom #springride #bikerides #beastmode #goaldigger #spartanup #KeepOnKeepingOn #AttitudeIsEverything

0

DAY 147 of 365 +1 FELIZ CUMPLEANฬƒOS @kesitomijaresspartan !!!! . Every day and every month is an opportunity to start ! . . WHO WANTS TO JOIN ME NEXT? Itโ€™s only 20 burpees a day :-) . . #20burpee2020 #beat2020 challenge #spartanup YOU can start anytime @spartankidsrace @spartan @spartankidsaustria ! Better to start late than never ;-) . please tag me if you join ! . @spartankidsmx @spartanracechile @spartan_mx @spartanracees uฬnanse a mi challenge ! Son 20burpees al diฬa todo el anฬƒo , mejor empezar tarde que nunca :-) Por favor me etiquetan?. . . #spartanrace #spartankidsrace #burpees #burpeechallenge #spartankids #20burpees2020 #spartan #athletesofinstagram #ocrathlete #earnednotgiven #spartantrain #loveburpees #unbeatable #spartanracechile #spartanracecanada #spartanracemx #burpeelife #burpeesfordays #embajadorspartankidsmx #spartanracees #spartanracefrance #spartankidsaustria

1

I completed 1/3 of my Virtual #SpartanTrifecta today! I did the Sprint, which was a 5k with 20 body weight obstacles throughout. I branched off the trail and found a wooded area to run, so I enjoyed that WAY more! - - #spartanprojectunbreakable #spartanrace #spartanup #trifecta #5k #run #fitness #healthy #inspire #motivate #fitdad #fitnessdad #workout #happiness #goals #runner #aroo #sprint #trainhard #nature @spartan

3

Back to the grind this morning! 3:45 wake up, 4:30 run, 5:15 leg work. This is how I want to start my day. It's not easy, but the discipline it takes to follow this plan is beneficial in every area of my life. How did you starting you short week? #uncommon #uncommonliving #onewordgoals #noexcuses #chooseyouractions #masteryourmind #decideanddo #ocrtraining #ocr #spartantraining #ocrworkout #obstaclecourse #spartanracetraining #spartanrace #couchto5K #getoffthecouch #spartanup #obstaclecourseracing #toughmuddertraining #ocrrace #ocrfitness #obstaclecourse #richdewees โ  #gratefullyaware #gratitude #questforgreatness

0

Wherever life plants you, bloom with grace. ๐ŸŒป๐Ÿ๐ŸŽ“ -โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #seniorpicturesย  #seniorportraitsย  #sjsugradย  #sjsuspartansย  #sfsugradย  #sfsuย  #estradaphotosย  #collegegraduationย  #bayareaphotographerย ย  #educationispowerย  #sanfranciscoย  #sacstategradย  #csusย  #gradphotosย  #seniorportraitsย  #sacramentophotographerย  #graduationย  #estradaseniorsย  #sacstateย ย  #sjsugradphotos #spartanup

3

@hubermanlab gave some great tips on improving sleep quality. He talks about the importance of getting light first thing in the morning. He also says how common beliefs around blue light are a myth. You really want to check out this episode. Link in bio.

11

Sparta was a walless city. Think about that for a second. A city with no walls, how did she defend herself? Men. With oaken, bronzed, immovable men. In this fact alone we see the true color of Spartan society. Of her creed and who she truly was. In a world where you just did things a certain way, the Spartans were defiant. And they were defiant because they KNEW they were better. Stronger, harder, smarter, wiser, just better. And better because they had made themselves so through the sweat and blood of their own backs. They knew that so long as they put forth their truest, greatest effort, they were invincible. A wall is passive, it's a lesser effeminancy of the ranged weapons that the Spartans despised. For neither requires you to march up and face the enemy head on. Why hide behind a wall when you know you can slay anything that stands before you. You only need to do so when you're not totally confident in your abilities. The Spartans were trained from birth to fear nothing, to know on the strength of their training, the countless suffering they had sowed into their souls, that no man alive could beat them. A wall of men. We're talking about the most unique people in history. - @trulyspartan - #history #war #warfare #ancient #battle #samurai #rome #viking #medieval #civilizations #walls #greece #hellas #warrior #Spartans #spartanwarrior #sparta #ancientsparta #ancientgreece #ancienthistory #militaryhistory #300 #realmen #warriorspirit #wallofmen #instahistory #historygram #historybuff #badass #Spartanup

10

Some birdy helped me with my sand bag carry today and now heโ€™s helping me with my dinner. ๐Ÿ˜‚ . . #fitness #fitnessmotivation #spartan #beunbreakable #spartantraining #spartanup #ocr #ocrtraining

0

Making deload training fun ๐Ÿ˜† If you donโ€™t know what deload training is look it up, itโ€™s super important ๐Ÿ’ช๐Ÿ‘

4

82 degrees training today๐Ÿ”ฅ๐Ÿ˜… in case I decide to run in the Atacama desert one day๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿœโ˜€๏ธ #running #trailrunning #adventure #runningmakesmehappy #nevergiveup #staystrong #happy #blessed #grateful #quarantine #training #berkeley #california

8

We getting these afternoon gainz! #ABsFitness #AnytimeFitness #SpartanUp #2aDayGainz

0

I had to get out early this morning for my #run before the day started getting too hot. Well, it was cooler than yesterday, but still pretty warm! My @nuunhydration shorts kept me cool! #trailrunning #ilovetorun #iamspartan #garmin #hokaoneone

3

What are you like without the carrot to chase? With the long anticipated reopening of health facilities people are starting to feel fired up about training again. For some people it is the idea of training with the crew, other just having the chance to get away from dbโ€™s and body weight exercise. Some people still donโ€™t feel the excitement as their season of sport has been pushed back or reschedule for next year. But what would happen to your goals if this all goes away once more? Are you going to stop training again and hold out until everything is back to normal. This first interruption to your regular schedule programming (your life) might have revealed what your drive is like without the carrot (extrinsic goals). For some it didnโ€™t change a thing. With all your goals. Ask one simple question. Why? Then ask why again. And repeat till you find that true reason for why you are doing what your doing. Because when you do that, then you wonโ€™t need the carrot.

1

Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish. ~ John Quincy Adams ~ ๐Ÿ‡ฌ๐Ÿ‡ง By @instapalmix . #obstacleracer #ocrrunner #obstaclecourserace #zwall #ocrathlete #spartanbeast #ocrlife #spartanup #spartanrace

4

Three mornings a week, I get up and train with kettlebells for forty-five minutes. I typically get some more exercise in throughout the week, but those three Conviction Kettlebell Club workouts are non-negotiable. They're non-negotiable because I know that as long as I get those three sessions in each week, I'll be strong, lean, mobile, and in good enough shape to take on any physical activity I decide to pursue. I know Jocko has made it a lot more popular lately, but it was Aristotle who first told us, "throughย disciplineย comesย freedom". The discipline to show up three times a week provides me - and all the other Conviction Kettlebell Club members - the physical freedom to do whatever we want in this world full of opportunities.

3

Take pride in how far you have come and have faith in how far you can go! Congratulations Jazelle! DM us to book a session ๐ŸŽ“โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #seniorpicturesย  #seniorportraitsย  #sjsugradย  #sjsuspartansย  #sfsugradย  #sfsuย  #estradaphotosย  #collegegraduationย  #bayareaphotographerย ย  #educationispowerย  #sanfranciscoย  #sacstategradย  #csusย  #gradphotosย  #seniorportraitsย  #sacramentophotographerย  #graduationย  #estradaseniorsย  #sacstateย ย  #sjsugradphotos #spartanup

3

Getting back in the saddle! 3.1 boiling miles!

2

Todayโ€™s senior spotlight features Menโ€™s and Womenโ€™s Tennis! Thank you Fran and Hilary for all you contributed to MBU Athletics. Check it out at MBUSpartans.com #SpartanUp

1

Woohoo! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ ๐Ÿ’ฏ miles completed for May! Just in time for my next goal: #spartanprojectunbreakable which is the biggest virtual race this weekend (May 30-31) Best part is that itโ€™s FREE with options to upgrade. Link is in my profile @lilmzchief if you want to join me! . . Iโ€™m excited to finish the sprint, super, and beast. Yep, the trifecta. Which one will you be doing? . . @spartan @rakutensports

4

GD it was hot/humid today๐Ÿ˜ฏ Got through all intervals more or less on pace, but HR was pretty high (to be expected) and may or may not have gotten a little pukey on that last interval (close but no dice)๐Ÿคข. . . Ended up finishing off my cooldown indoors with the treadmill fans at full blast๐Ÿ™Œ๐Ÿคฏ #turbotuesday

3

It's a hot one out there today (30 Celsius/86 Farenheit) in ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿคฏ making this #turbotuesday all the more difficult! . . If you are training by pace and HR, remember to factor in the heat and humidity. This means you will very likely have to go slower than usual to stay in the same low HR. It doesnt mean you're out of shape, it's simply the body's reaction to the heat and humidity. Conversely, if your HR is much higher than normal during your intervals, same deal (it doesnt mean you're out of shape). Stay hydrate people!

12

#spartanup

1

#sanjosefacts @sjsu is one of the top suppliers of talent for #siliconvalley. Located in vibrant Downtown San Jose, the campus's seamless incorporation of campus life and the Downtown neighborhood is intertwined because #sanjose knows learning is a lifelong journey. Congrats to alumni, future students and the newly minted #SJSU20 graduates who will share in the #sanjoselove forever! โ  ๐Ÿ“ท @hyperizโ  ๐Ÿ“@sjsuโ  --โ  Graduation is going virtual! Check out the SJSU campus in a virtual tour and more at the ๐Ÿ”—โ  --โ  #siliconvalleystrong #sjsu #spartanup #classof2020 #graduation #graduate #grad #college #portrait #style #university #collegelife #student #education #collegedreams #collegebound #studentlife #motivation #inspiration #bayarea #california #learning #school #love #instagood

2

#spartanup

2

Happy belated birthday to OT Jack Snyder, who turned 23 yesterday. Jack played in 25 straight games to start his college career, starting in 20 of them, 12 at the left tackle, and 8 at the right. Going into his senior season, he is one of the 3 returning starters on the offensive line. Letโ€™s all wish Jack a happy 23rd! . #spartanup Follow @sjsunation for more Spartan content every day!

0

Who needs Trevor Lawrence? #blowforburrill . #spartanup Follow @sjsunation for more Spartan content every day!

9

Final reminder that today is the day to lmk if you are interested or thinking about joining. Itโ€™d be pretty cool, and weโ€™d have something to do during quarantine. If there arenโ€™t 10 players by tomorrow, I will pick 6 followers from my main account interested in joining. . Players itโ€™d mean the world to me cause this is a pretty big deal๐Ÿ˜‚ . #spartanup Follow @sjsunation for more Spartan content every day!

0

// T'was a windy day, stole blowing awry. Unmasked completion, joy through a satisfied sigh. // 4 years and I'm done, with this journey at least. Growing pains are real, but thru it all I've reached higher heights. Thank you to all who lifted me up during my failuresย and falls, big successes and small. And Jesus, of course ๐Ÿ‘Š๐Ÿฝ Hereโ€™s to more metamorphosis. PC: The great @vu_dphan . . . #shrmatsjsu #sjsugrad #classof2020 #readytobehired #sjsu #spartanup #iwouldreallylikeajobinthiseconomy #thankyougenerousbenefactor #openfornewopportunities

50

ITS OFFICIAL!! Macie is a Spartan! โœ๏ธ๐Ÿ›กโšฝ๏ธ #spartanup

0

If you can imagine it, you can achieve it. Congratulations class of 2020! ๐ŸŽ“โ €โ €โ €โ €โ €โ €โ €โ €โ € -โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #seniorpicturesย  #seniorportraitsย  #sjsugradย  #sjsuspartansย  #sfsugradย  #sfsuย  #estradaphotosย  #collegegraduationย  #bayareaphotographerย ย  #educationispowerย  #sanfranciscoย  #sacstategradย  #csusย  #gradphotosย  #seniorportraitsย  #sacramentophotographerย  #graduationย  #estradaseniorsย  #sacstateย ย  #sjsugradphotos #spartanup

3

Day 30 of 100. I donโ€™t think Iโ€™ve ever stuck with something this long. At this point I would obsess over the numbers, but this time Iโ€™m taking a step back. I feel the positive changes and thatโ€™s good enough for me ๐Ÿ˜Š โ € โ € Greek Peak Sprint- ๐Ÿ…โ € Virtual Sprint- 3 daysโ € Virtual Super- 24 daysโ € Virtual Beast- 59 days โ € Boston Super- 73 days โ € Hawaii Super- 80 days โ € Attica Beast- 129 daysโ € Fenway Stadion- 171 daysโ € โ € #morningmeltdown100 #teambeachbody #northeastspartans #spartanup

4

Member Alan loves upper body training days with his Virtual MROC Coaches! Despite having a previous back injury, he has been able to slowly ramp up his strength training AND running through our Virtual Coaching and home workouts. Nothing can stop this guy and he shows it! #MROCarmy #trainhardgetdirty #nomoreburpees #ocr #ocrtraining #ocraddict #spartanup #spartanlife #spartanSGX #spartanfamily #spartantraining #amrap #WOD #emom #HIIT #fitfam #functionalfitness #fitnessmotivation #weightlifting #deadlifts #squats #pushpress #mobility #virtualgym #virtualworkout #virtualcoach #homegym #boxjumps #MROCliveonlockdown

0

"More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope" -Romans 5:3-4 ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ฏEmbrace your inner warrior! โš”๏ธ๐Ÿ›ก๐Ÿ’ฅ๐Ÿ‘Š #neverquit #spartanup #thespartandiscipline #keepgoing #fitnessmotivation #smartgoals #onlinepersonaltraining #theartofproductivity #smashyourgoals

0

Endurance just isn't what it used to be, that one was a little more difficult with the additional 2 miles and those damn burpees #buckfurpees Dropped a couple @altredbysur 30 min prior and set out to maintain pace knocking out another @battlemilesllc virtual race. If your interested in joining me check out the link in my bio and sign up for one today. Breathing was good, slightly labored but able to greet fellow runners as we crossed paths, knee feels amazing. Excited to start adding the miles back in and increase my endurance back up. Time to finish off with some @romwod and refuel. #ocr #ocrracing #ocrrun #mudrun #ocraddict #fitlife #fitfam #determination #perserverance #running #run #vjshoes #obstacles #motivation #fitness #terrainracing #runtastic #spartanrace #spartanup #instarunners #runner #bestgripontheplanet #altredambassador #phytorebel #YancyCamp #mudgear #fitaid #battlemiles #virtualrun

0

Family ๐Ÿ’›๐Ÿ›กโšฝ๏ธ #missthis #spartanup

8

Porquรช deixar para Segunda-feira?! Todos os dias sรฃo bons dias para (re)comecar!!! โœŒ #omeudiaehoje #badassgirlwithabigheart

3

Falls Mills Hell Run 3.75 miles in 39:07. I donโ€™t know what I did right these last couple weeks but Iโ€™d have never thought Iโ€™d be able too run this route so soon and so fast. Super happy with my progress and a big shoutout to my running buddies for keeping me motivated this week! . . #ExerciseNOTPills #DieEveryDay #DieEveryDayFitness #RunFatBoyRun #NeverGiveUp #RunnersLife #NeverBackDown #KillItEveryDay #DownShifter #Nike #CamelBak #NoExcuses #100to0 #SpartanUp #EmbraceTheSuck #ObstacleImmunity

1

๐‚๐”๐€๐๐“๐Ž๐’ ๐Œ๐€ฬ๐’ ๐Ž๐๐’๐“๐€๐‚๐”๐‹๐Ž๐’ ๐’๐”๐๐„๐‘๐„ ๐Œ๐€ฬ๐’ ๐…๐”๐„๐‘๐“๐„ ๐Œ๐„ ๐•๐”๐„๐‹๐•๐Ž. ๐€๐ฌ๐ข ๐ช๐ฎ๐ž ๐ง๐—ผ ๐๐ž๐ฃ๐ž๐ฌ ๐ช๐ฎ๐ž ๐ง๐ข๐ง๐ ๐ฎ๐ง ๐—ผ๐›๐ฌ๐ญ๐š๐œ๐ฎ๐ฅ๐—ผ ๐ญ๐ž ๐๐ž๐ญ๐ž๐ง๐ ๐š. : Repost @q8spartan #spartanrace #spartan #aroo #nevergiveup #wolf #health #unbreakable #6pack #beast #fitness #unstoppable #q8 #stronger #kuwaitinstagram #q8instagram #shredded #ocr #spartanup #neverquit #beastmode #spartans #obstacles #kuwait #overcome #sixpack #strong #abs #ripped #ุงู„ูƒูˆูŠุช #ูƒูˆูŠุช : @spartanrace @spartan @spartangermanyaustria @spartanarabia @spartanraceeurope

0

@battlemilesllc 5 miler / 50 burpees on the agenda for today. Ready to knock another virtual run off the list. Ready to knock some out with me? Sign up using the link in my bio and tag me in your results. Lets get after it together and claim some awesome swag. #ocr #ocrracing #ocrrun #mudrun #ocraddict #fitlife #fitfam #determination #perserverance #running #run #vjshoes #obstacles #motivation #fitness #terrainracing #runtastic #spartanrace #aroo #spartanup #instarunners #runner #bestgripontheplanet #altredambassador #phytorebel #YancyCamp #mudgear #battlemiles #virtualrun

0

lockdown days 70 The first spartan 2020 race .Becos of the global pandemic 'covic-19' ,team can only take part in the spartan first ever Virtual Race in our own place. Congrats to all team member in success to complete the first Super Race today๐ŸคŸ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป Spartan #SpartanProjectUnbreakable #TeamWhateverSolution #SpartanRaceMY #SpartanUp #spartansuper2020

1

I have embarked on a post Memorial day fast. I am consuming no food or liquid for, at least 24 hours. This uncommon choice has multiple goals for me. I intend for it to help me reset and/or recalibrate my appetite/cravings, as well as my spiritual focus. There may be other benefits, but these are the main focus of this experience. If you have experience fasting, feel free to share your insights. If you"ve never tried it, consider giving it a try. I'll let you know how it goes. #uncommon #uncommonliving #onewordgoals #noexcuses #chooseyouractions #masteryourmind #decideanddo #ocrtraining #ocr #spartantraining #ocrworkout #obstaclecourse #spartanracetraining #spartanrace #couchto5K #getoffthecouch #spartanup #obstaclecourseracing #toughmuddertraining #ocrrace #ocrfitness #obstaclecourse #richdewees โ  #gratefullyaware #gratitude #questforgreatness

0

Climbing into another day off of work ๐Ÿ˜„ What I will be doing? Of course a lot of Sport ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคช By @running.ocr.nadine . #spartanraceeurope #spartanglory #obstaclerun #spartanwomen #ocrathlete #ocrlife #obstaclerace #spartanup #spartanrace

8

Andrew Huberman, PhD runs a neurobiology lab at Stanford University and talks today with Joe De Sena about the brain science behind many of our moods and behaviors. How can you trigger the chemical releases, naturally with behaviors, that will help you sleep better, control stress, and achieve more? It turns out napping is great for memory, recovery, and health, that a simple breathing technique can immediately reduce stress, and dopamine can help you achieve your goals. Dive into what your brain chemicals are actually doing and how to control your internal reward mechanisms. This episode is full of invaluable tips! Link to full episode in the bio. . #bettersleep #reducestress #nuerobiology #brainscience #hubermanlabs #podcast #spartanup ๐ŸŽง. Thanks @jay_yow07 and @altucher for the introduction! ๐ŸŽง

7

"Everything happens for a reason, LIVE IT, LOVE IT and LEARN FROM IT. Make your smile change the world but dont let the world change your smile and remember your smile it will either warm the heart of the people around you or piss them off. Either way YOU WIN" Spartan race elite sprint in Singapore 2017 @spartan @spartanarabia @spartanraceeurope @spartanrace @spartanracesingapore #spartanrace #spartan #aroo #nevergiveup #beastmode #muscle #health #win #abs #6pack #fitness #neverquit #live #love #q8fitness #ocr #spartanup #spartans #obstacles #kuwait #singapore #motivation #unstoppable #sixpack #fitfam #beast #q8 #smile #ุงู„ูƒูˆูŠุช #ูƒูˆูŠุช

15

I was feeling Lazy today. Almost did not workout. Good thing I push myself. Did 700 jump ropes and 240 kettlebell swings (120 reps each arms) #quarantineworkout #quarantinelife #noexcuses #jumpropes #cardio #push #kettlebellworkout #kettlebell #homeworkout #spartanup #fitness #fit #winrockknows

0

Our champions! Here are your final winners for our 4 week WOTW competition- these girls and guys absolutely smoked it! Our top winners will receive their choice of Team Grit program or vest and 2nd and 3rd place - we'll be sending you our COVID 4 Week training program on the house ๐Ÿฅฐ Keep an eye on your inbox guys and thanks for playing!

16

The Leaderboard. This week's scores are in and the leaderboard is up! This was the final week in our four week challenge so a huge thank you and well done to everyone who took part! We'll be posting the top 3 shortly but we've honestly been so inspired by everyone who took part and we've loved watching your videos of you crushing each workout! We'll be launching our next competition on Monday so keep your eyes peeled for that! Swipe right to see where you ranked and your point total and head to the website to check out the times of everyone who submitted.

4

๐Ÿ‘Š๐ŸฝWe Always Get Through๐Ÿ‘Š๐Ÿฝ Canโ€™t wait to get back to a good old 10ft wall and helping the squad through a #toughmudder ๐Ÿ’ช๐Ÿฝ The thing to remember is that we have always made it through testing times! Why stop now! #teamworktuesday โ€ข Who canโ€™t you wait to team up with again? Are you missing OCR as much as me? Let me know in the comments ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ โ€ข Check out theurbanchallenger.com for all things Running, OCR and Adventure Racing and let me know your thoughts with a like, comment and share #weareteamtrek #eattrek #muddernation

2

Luckiest girl in the world. I've always tried to make the most of my birthdays in my adult life so when lockdown was announced I was gutted to say the least. But it's 2pm and I've already had the most incredible day. We obviously started with a horrific workout with some amazing friends. Friends who, when I decided it hadn't been bad enough, humoured me with another 240 burpees and squats because they are amazing. I've had so many thoughtful messages, birthday videos and gifts from around the world and I am literally blown away with how kind everyone has been. So thank you for all of your well wishes - I am beyond grateful. Now let's see how many of these donuts me and @silverback_spartan can get through! ๐Ÿฉ ๐Ÿฅฐ

69

๐Ÿ’™๐Ÿ’› 2 years ago today marks the end of a long long road! I didnโ€™t have the โ€œtypicalโ€ college experience, and looking back it seems like it was mostly hard times. But I did what I had to do no matter what, and with strength and relentless determination I was able to make this dream come true ๐Ÿ’ซ Shout out to all the 2020 grads, cherish this moment and be forever proud! #sjsualumni #lucascollegeofbusiness #classof2018 #spartanup

18

Thinking about signing up for a mud run later this year when we're all allowed out and about again? Whether you'll be taking part in a Spartan Race, Tough Mudder, Warrior Dash or any other epic mud run, this will get you ready for any obstacle in your path! These workouts include bodyweight and dumbbell exercises with an emphasis on endurance training. For extra credit (and if you have a pull up bar) do some pull ups at the end of each workout, start with 3 and add 1 more after each workout. Click the link our bio to tackle your new program and feel as hardcore as your upcoming event! โš”๏ธ #obstacletraining

1

Welcome to the Trifecta Tribe ๐Ÿ…๐Ÿ’ช๐Ÿƒโ€โ™‚๏ธ๐Ÿง—

1