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@absswdiet2017

Big breakfast this morning!!! Eggs (free), bacon (free), mushrooms cooked in the oven with fry light (speed), potatoes baked with frylight (free), beans (free), toast (hexa), lurpack light 3 syns for 2 tsp), tomato sauce (around 1.5 syns)! #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldblog #slimmingworldfood #slimmingworlddiet #slimmingworlddiary #fooddiary #foodoptimising #food #foodie #freefood #speedfood #healthyextras #hexb #healthydiet #heathyeating

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@natpatsuz_sw_mummy

Late tea that day came mostly from the freezer, thanks to previously cooking a big batch of my syn free chilli con carne! This time, it was made using 5% fat pork mince (free), as it's just as lean, still tasty, and yet a lot cheaper! Easy to make, low maintenance to cook, freezes and defrosts well, and full of protein/speed! Nom! I served mine with basmati rice (free), and a heap of fresh steamed mange tout/baby corn (speed)! De-lic-ious!! Recipe in comments for anyone that would like it x #natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldjourney #foodoptimising #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworlddiary #slimmingworldtargetmember #swdinner #swbatchcooking #foodprepping #protein #speedfood #freefood #synfree #nosyns #chilliconcarne #deliciousfood #fresh

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@hayche_sw

Braved Storm Brian with the dog and now I can’t wait to tuck into this sausage hash! I cooked the sausages (Heck Spring Chicken, 3 for 1.5 syns) and cut them up and roughly chopped new potatoes and boiled them, then added them all into a pan with chopped courgette and red onion, a pinch of salt, pepper and garlic. Then put in a bowl and sprinkled grated cheese on top. Then placed two fried eggs on top! 🀀🀀🀀

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@nondescript_sw

Lunch at a friend's today, managed to convince them to do a sw friendly pastabake, lacking in speed but far better than the jar alternative 😊 #slimmingworldjourney #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #syns #food #hexa #hexb #syns #speedfood #freefood #lunch #pastabake

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@justine.slimmingworldjourney

Didn’t have dinner last night... so a bit of a bigger breakfast! 1 2.5 syns for sausage! #speedfood #slimmingworld #slimmingworldfood #slimmingworldmotivation #slimmingworlduk

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@slimmingshmoo

I may not be at work today but my lunch is exactly the same πŸ˜‚ had 1 serving of soup left from this week so using it up before I make more tomorrow 😁 syn free homemade vegetable soup β™‘speed/free served with homemade cauliflower marmite toast β™‘speed/protein. #sw #slimmingworldtargetmember #slimmingworld #speed #speedfood #freefood #synfree #slimminginsta #weightlossjourney #vegetarian #protein #weightloss #myjourney #myweigtlossjourney #slimmingworldfood #slimmingworldmeals #foodoptamising #onplan

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@healthy_food_kezza

DAY 3 Brunch! I only had a coffee for breakfast couldn’t think what to have to we went to the shops and got some yummy salmon ... half my #heb and then 2 syns for the salmon and 1.5 for the hummus totally worth 3.5 syns it’s exactly what I wanted!! #swmum #slimmingworldinspiration #healthyfood #salmon #healthyeating #slimmingworld #hummus #heb #apple #speedfood #swuk

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@rosies_swjourney

Breakfast this morning was porridge (hexb) almond milk (part hexa) and fruit. I'm going to try something new next week... Instead of SP I'll do EE mainly and reduce my syns and portion sizes πŸ™πŸ‘ #hexa #hexb #synfree #synfreemeal #fooddiary #foodoptimising #extraeasy #slimmingworlduk #slimmingworld #weightloss #weighttraining #weightlossjourney #onplan #speedfood #swblogger #swdiary #swfooddiary #swbridetobe #bridetobe2018Β  #slimmingworldhelp #slimmingworldfamily #foodideas #motivation

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@abiisw

So lunch today is a β€œneed to go food shopping so shoving together whatever is left β€œ lunch πŸ€”πŸ˜‚ toasted veg and cream cheese (HexA) Pasta. #sw #swuk #slimmingworld #slimmingworlduk #weightloss #weightlossmotivation #swinsta #slimmingworldfamily #slimmingworldfriends #swmafia #swfriends #healthyeating #speedfood #synfree #slimmingworldmeals #slimmingworldsupport #weightlossjourney #onplan #ee #extraeasy #bodymagic

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@natpatsuz_sw_mummy

Lunch that day, was a low syn β€œquick fix”! Totally love these Morrisons β€œThe Best Melt in the Middle Scottish Salmon, Smoked Cod & Haddock Fishcakes” (2 syns each)! They are mega filling, and the cheese inside makes them taste sooooo naughty.. still hard to believe they are only 2 syns each! I had them on a bed of fresh salad (speed), dressed in @hellmannsuk fat free vinaigrette (free)! Perfect, low syn meal! X #natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldjourney #foodoptimising #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #swdinner #morrisonsfishcakes #meltinthemiddle #amazing #sogood #delicious #onplan #tasty #nom #speedfood

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@natpatsuz_sw_mummy

Meals from a week last Wednesday! Breakfast was 40g mini chocolate @weetabixofficial (HEXB plus 100ml skimmed milk from HEXA allowance), with a plum/conference pear (speed)! Can’t get enough of these pears at the minute, they are just so sweet and juicy! Quick, simple, and on plan! X #natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldjourney #foodoptimising #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #swbreakfast #ww #slimmingworlddiary #weightlossdiary #speedfood #hexb

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@chloe07xo

Good cooking rhys boy! On and off plan like a yoyo πŸ˜©πŸ™ˆ #slimmingworld #freefood #speedfood

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@deliciously_beth_sw

Baked these yesterday for my night out in Norwich last night. I'm terrible when it comes to alcohol and food - my tipping point is so easily met and I find it hard to say no to pizza, kebabs, chips etc whilst drunk. I also find the day after tough too as I just want food and quite often I can't be arsed to cook anything! I made a wrap pizza (HE B &A) to eat last night (which was very nice, although we did end up ordering Dominos, but instead of having a whole pizza to myself me and a friend shared one☺️), and breakfast muffins & baked oats for brunch today to keep me going - hopefully! So pleased with myself and how in control I am right now!☺️ . . . . #swuk #swmafia #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldfriends #slimmingworldfriendsuk #slimmingworldjourney #slimmingworldnewbie #slimmingworldinsta #slimmingworldstudent #slimmingworldsp #slimmingworldsupport #slimmingworldbuddies #slimmingworldblogger #healthy #weightloss #slimmingworldsnacks #syns #freefoodsw #swsp #slimmingworldsp #speedfood #swfreefood #swspeedfood

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@ellek_sw

Because I have no plans this weekend I am gonna be extra good, having an SP day today, loads of speed food and still need to have my 2nd HexB - hoping for another good loss next week as it starts to get busy a few weeks after with meals out etc. πŸ™ŠπŸ‘€ hope you all have a fab weekend! #slimmingworldweekend #spday #speedfood #snacksaturday

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@chunky_mama_runs

0.5syn chocolate hazelnut baked oats with sliced apple was breakfast this morning. Make with quark, sweetner, 0kcal hazelnut syrup, 40g of oats, an egg and 1tsp of chocshot drizzled on the top.

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@lesley__sw

Enjoyed this sarnie just simple bacon and tomato on Kingsmill thin πŸ‘ There you go @slimmingpats a post 🀣 #slimmingworlduk #swuk #slimmingworld #swthornehatfield #extraeasy #foodoptimising #fooddiary #freefood #hexb #kingsmillproteinthin #speedfood #proteinfood #onplan #nosyns #licoricetea

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@theworldofslim

Saturday speedy omelette. 2 eggs, asparagus, sweet corn, mushrooms, spring onion and a tiny bit of turkey ham (1/2 syn) . . #theworldofslim #slimminngworld #slimmingworlduk #omlette #sweetcorn #asparagus #mushrooms #springonion #speed #speedfood #speedbreakfast #onplan

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@slim_with_kelly

Left over mash and my healthy extra b dry fried egg and some tinned tomatoes followed by the rest of my healthy extra b and measured butter and marmalade 3.5 syns for this! I don’t normally use my syns this early in the day but don’t normally have marmalade on toast but MMMMMMMM #leftovermash #tomatoes #friedegg #healthyextra #marmaladeontoast #yummy #speedfood #protein #syns #brunch #slimmingworld #slimmingworldplan #healthychoices #healthyeating #healthy #healthylifestyle #weightlossjourney #weightloss #eatyourselfslim #dietwhatdiet #thisgirlcan #thisgirlwill

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@kmw_sw

Starving today - packing a simple pasta n sauce with spinach, tasty cherry tomatoes and a bit of peppery rocket #lunch #fullnow #slimmeroftheweek #slimmingworlduk #sw #swinsta #slimmingworldfood #slimmingworld #speedfood #freefood

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@alexandraxxviisw

😴 Breakfast 😴 Well technically you can call it lunch but 😝 I never eat early on days off. And usually always have a big brunch. So here it is. 1 #syn for the 2 asda frozen sausages. (Grilled them for first time today instead of oven and they are so much better) bacon #freefood πŸ„ #speedfood beans #freefood ketchup 2 #syns So yummy! #slimmingworld #slimmingworldblogger #swblogger #swukinstagram #slimmingworldlove #slimmingworldsupport #slimmingworldinstagram #sw #sworld #slimmingworldfoodoptimising #foodoptimising #syns #synfree #swislife #slimmingworldfollowers #iloveslimmingworld #weightloss #myweightlossjourney #loveyourself #doingitforme #slimmingworldmotivation #onlyonelife #believeinyourself #beyourownmotivation #yougotthis

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@nicci_swdiaryandjourney

This will be lunch when hubby gets home this afternoon. Left over oven roasted veg with new potatoes and I will bake four eggs on top, yum πŸ˜‹ #lunch #slimmingworldinspo #slimmingworld #courgettes #newpotatoes #ovenroastedveggies #speedfood #sw #stayfocused #itsnotadiet πŸ˜‰

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@whatlisaate_

What better way to start a Saturday 😍 Homemade waffles, Bacon (fat removed), Baked Beans, Scrambled Egg served on a bed of Spinach with 1 slice of toast (part of HeB) & 1 syn for light spread β€οΈπŸ™ŒπŸΌ Couldn’t even finish it all! STUFFED! πŸ˜―πŸ‘ŒπŸΌ β€’ β€’ β€’ #slimming #slimmingworld #slimmingworlduk #sw #swuk #weightloss #myjourney #slimmingworldfamily #slimmingworldmember #slimmingworldcrew #slimmingworldfamily #slimmingworldfriends #slimmingworldsuccess #swfamily #swfriends #swsuccess #swjourney #swsyns #swfreefood #freefood #syns #swspeed #speedfood #extraeasy #swextraeasy #slimmingforsanta17

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@the_elite_network

An apple 🍎 a day keeps the doctor away! #speedfood #slimmingworld

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@rebzyb_sw

Big brunch this morning. Had some beans with my third slice of toast after this too. 3 Slices Kingsmill wholemeal no crusts bread toasted (Healthy Extra πŸ…±οΈ) 3 eggs scrambled (Protein) grilled bacon with fat cut off (protein) baked beans (protein) mushroom, onion and pepper (speed) and 3 cups of tea (free) with 90mls if skimmed milk spread across the 3 cups (Part Healthy Extra πŸ…°οΈ) #foodoptimising #sp #speedfood #freefood #protein #healthyextras #extraeasy #slimmingworld #sw #breakfast #brunch #like4like #sarurday #weightloss #weightlossgoals #weightlossjourney

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@sw__tl

Tasty stodge for lunch as I’m off out straight from work to a wedding! Syn Free Heinz Lentil Curry and rice, no speed but to be honest I’ll be drinking ALL the syns tonight so a bit a green in this tub is not gunna make a difference! πŸ˜‚πŸ™ˆ Food will remain on plan however until the pre drinking/nibbles commence at 6pm πŸ‘―πŸ‘― #sw #swuk #slimmingworld #slimmingworlduk #target #targetmember #swjourney #slimmingworldjourney #swmafia #slimmingworldmafia #swfamily #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #swinsta #foodoptimising #synfree #syns #freefood #speedfood #fooddiary #weightloss #weightlossjourney #losingweight #healthyeating #drinkmorewater

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@slimmingworldfirsttimer

Lunch β–ͺ️ Naked noodles and Allen bar (1/2 HexB) I ate two Ryvitas (other 1/2 HexB) mid morning. No speed here but I’ve got nothing in. Food shop will commence shortly πŸ‘πŸΌ . . #slimmingworlduk #weightloss #goingatitalone #HIIT #food #weightlossjourney #healthy #extraeasy #freefood #bodymagic #healthylifestyle #healthyeating #beforeandafter #foodoptimising #slimmingworld #diet #motivation #swinstagram #swuk #speedfood #foodblog

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@my2017swjourney

Only half a pound off this week. It’s better than a gain but still disappointing. I’ve realised I need to prep my lunches more and stop relying on mug shots 😩 brunch today is bacon & egg sandwiches 😍 made using 57g bread (B), two eggs and two bacon medallions with 1 tbsp of lighter than light mayo (0.5 syn) and of course, loads of pepper 😍❀️ #swjourney #progress #journeytohealthy #lowsynideas #swmafia #swsupport #slimming #foodideas #onplan #lowcalorie #slimmingworld #slimmingworldscotland #myswjourney #swuk #slimmingworldfriendly #swfriendly #fooddiary #syns #swrecipes #swcooking #treatplate #backonplan #speedfood #weightloss #foodoptimising

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@sw_gf_dawn

A late breakfast of banana, pear and natural yoghurt with 1 tbsp pumpkin seeds (3 syns) and 1 tsp honey (1 syn) #breakfast #mostimportantmealoftheday #freefood #speedfood #swuk #slimmingworld #slimmingworldmotivation #weightloss #glutenfree

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@sarahs_slimmingworld17

Synfree lunch was bloody hungry. #slimmingworld #onplan #synfree #freefood #speedfood #myjourney

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@fat_girl_slim.sw

Breakfast this morning was salted caramel baked oats and some apple for speed, perfect autumn breakfast πŸ‘Œ #sw #slimmingworld #slimmingworldfood #breakfast #bakedoats #saltedcaramel #speedfood #freefood #hexb

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@sw_skinnypiglet

BREKKIE: baked oats (HEB) with blackcurrant jam (2) & a coffee (HEA). These baked oats fresh out the oven are THE yummiest thing, even if I do say so myself 😍

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@_slimmingworldkt

Was a naughty gal after my night out and got some chips from the takeaway. I wish I could say I was guilty about them but they were soooo tasty. That’s what happens when you do 2 days of SP πŸ˜‚ hunger prevails. Not sure how many syns are in these hash browns but I’m not gonna be having anymore syns today so it should be okay #slimmingworldvegetarian #slimmingworlduk #slimmingworld #sw #swveggie #slimmingworldveggie #swmafia #slimmingworldmafia #slimmingworldfollowers #slimmingworldmeal #slimmingworlddiary #fooddiary #vegetarian #veggie #speedfood #fooddiary

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@happyhealthyfoodfun

Breakfast was speedy strawberries, a satsumas & an apple!πŸ“πŸŠπŸŽ #slimmingworld #slimmingworldfriends #fruitbreakfast #speedfood

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@laurenw2018

Yesterday's look πŸ˜‚πŸ€°πŸ½. Think it's time to let go of these jeans for a while. Off to Livingston today to buy some maternity jeans and leggings. Day two of being on slimming world and I'm feeling better already 😍 #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfriends #slimmingworldsupport #sw #swuk #swinsta #swinstagram #onplan #extraeasy #foodoptimising #speedfood #syns #synfree #slimmingworldjourney #weightloss #healthyeating #healthy #swblogger #eesp #swpregnancy #slimmingworldpregnancy

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@slimmingworld.alli.x

β€’BRUNCHβ€’ All free, speedy tomatoes and using bread as HexB β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #sw #slimmingworld #swuk #slimmingworlduk #swjourney #slimmingworldjourney #swfriends #transformation #extraeasy #healthyextra #swfood #swmafia #swinsta #slimmersofinstagram #slimmingworldfamily #swfamily #weightloss #weightlossjourney #slimmingworldplan #speedfood #slimmingworldmafia #foodoptimising #swsupport #slimmingworldfriends #losingweight #swfollowers #slimmingworldcommunity #slimmingworldfood #swcommunity #slimmingworldfollowers

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@slimming_mama_3under2

Breakfast scrambled egg toast and tomato #speedfood #slimmingworld #swinsta #personaltraining #swmafia

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@tammy_swtargetmember

First morning back from holiday and back on plan, french toast plus grapes and strawberries Slimming world πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– #slimmingworldismagic #slimmingworlduktargetmember #slimmingworld #swuk #sw #swfrenchtoast #backonslimmingworldtrack #backonplan #speedfood #freefood #frylightspray #foodoptimisingworks at Reading, England

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@beks_slimming_journey

Ah well knew it was going to be a gain! Gutted to be back under the 5 stone mark! Not for long though πŸ’ͺ🏼 right back on it today! #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldinspiration #slimmingworldfollowers #slimmingworldsupport #slimmingworldfriends #slimmingworldideas #slimmingworldmember #healthyeating #healthyliving #speedfood #healthy #weightloss

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@linseyjane_sw

Away for the night tonight in the cotswolds with Jason! Ive prepared myself snacks! Ive got 40g arla grape-nut with a banana and custard muller light yoghurt, banana and pear for brekkie today (well brunch now) 🌸 a box of fruit for snacking 🌸 hi fi bars 🌸 and for a treat i have my fave fibre one bars πŸ˜„ determind not to let a night away steer me off course! . . . #slimmingworlduk #slimmingworldmeals #slimmingworldfamily #slimmingworldfood #slimmingworldplan #slimmingworld #slimmingworldmember #slimmingworldmafia #swuk #swmeals #swfamily #swfood #swplan #sw #swmember #swmafia #foodoptimise #foodoptimising #weightlossjourney #weightloss #journey #whatdiet #speedfood #freefood #extraeasy #synfree #speedfood #freefood

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@sazgetsslim

Lovely Saturday brunch today! Eggy bread made by slicing 1 wholemeal roll into 3 pieces. Served with smoked bacon medallions, tomato, mushrooms & nice peppery rocket πŸ‘ŒπŸ» #slimmingworld #slimmingworlduk #slimmingworldbreakfast #slimmingworldbrunch #healthyfood #healthyeating #speedfood #protein #saturyay

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