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my body is definitely not used to teaching two classes a day every day, so after teaching spin this morning, I hopped in on the Yin class with @abhispirit to chill out and get in a good stretch. Whenever I take Yin, I think “I’m ready to curl up in bed right now, but I have to make my way home”...not anymore! If you’ve never practiced from the comforts of your own bed, you’re definitely missing out. Brooklyn got the hang of it pretty quickly, too. ✨ . . . . #upcycleathome #upcyclefitness #yinyoga #spinandyin #dogsdoingyoga #sundayvibes

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Catch our short but sweet Sunday morning virtual lineup: 🚲 9am cycle45 // KIM ✨ 11am Yin75 // CHRISTIE . . . . #upcyclefitness #upcycleathome #spinandyin #spinstufio #yogastudio #sunday #sundayfunday

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✨👯‍♀️💓💪🏻HAPPY INTERNATIONAL WOMEN’S DAY! ✨👯‍♀️💓💪🏻 Spin & Yin~Sunday, March 8th, 2020~11:30~ @wheelhousecycleclub East with @reneelavoy @meagp @maaaaiageis & @manda.yoga.journey Let’s celebrate being women, the women in our lives and in our community! Don’t forget to bring donations for Raising Hope and the Shirley Schneider Support Center to enter your name into 1 of 2 draws to win some awesome prizes. Donations include money, gently used womens/childrens clothing, baby and maternity clothing, unopened makeup/beauty products, baby diapers and other baby items. See you in the vault and on the mat! 🚴🏼‍♀️🚴🏻‍♂️🚴🏾‍♂️😅🔥🥰🧘🏼‍♀️🧘🏻🧘🏽‍♂️🙏🏻😌 🍓🍫🍾🥂 #iwd2020 #yqr #yqrevents #spin #yoga #spinandyin

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✨👯‍♀️💓💪🏻HAPPY INTERNATIONAL WOMEN’S DAY! ✨👯‍♀️💓💪🏻 Spin & Yin~Sunday, March 8th, 2020~11:30~ @wheelhousecycleclub East with @reneelavoy @meagp @maaaaiageis & @manda.yoga.journey Let’s celebrate being women, the women in our lives and in our community! Don’t forget to bring donations for Raising Hope and the Shirley Schneider Support Center to enter your name into 1 of 2 draws to win some awesome prizes. Donations include money, gently used womens/childrens clothing, baby and maternity clothing, unopened makeup/beauty products, baby diapers and other baby items. See you in the vault and on the mat! 🚴🏼‍♀️🚴🏻‍♂️🚴🏾‍♂️😅🔥🥰🧘🏼‍♀️🧘🏻🧘🏽‍♂️🙏🏻😌 🍓🍫🍾🥂 #iwd2020 #yqr #yqrevents #spin #yoga #spinandyin

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Today’s workout were good for the soul🚴🏾‍♀️🏋🏼 today was day one of the Katy Hearn winter challenge and then followed it up with a spin class this evening. Pray for me and my legs 🤣

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Why do you cycle? We ride for our hearts, our minds, for fun, for power.

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4 months ago I got invited to a “Birthday Party 🎈 Spin Ride”.....thought to myself...🤔 mmm maybe not. But after a few text messages I was assured that though I would be the oldest at the “party” I definitely wouldn’t be the only first time rider. Gulp...I guess why not? Get out of your comfort zone Jo.... Next came a 5 class pass...and I hoped it wouldn’t expire before I used all the visits. 😬. Fast forward 36 classes later, monthly pass and shoes are ordered 🤭 Now I can “rise up” & “race” and honestly say I’m having fun getting sweaty 🥵 and getting my heart racing 🚲❤️ Thanks for the initial invite and push @audreyrosemertz and thanks @klassikkodee for keeping me going ❤️🚲 #spinclass #spinandyin #superfriendlyenvironment #riseupandrace #cardioworkouts #spinbike #ridebikesinthedark #musicisloud #heartpumping #sweatytime #notsocomfyseats #sorebutt #clipinandride #handsupriseup #climb #race

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Tuesdays are becoming my fave day! I get to start my night with a high energy Tween Yoga Club and then transition to yin for the post Spin class cooldown! I am just loving these groups so much! #snaploveslacombe #shannonbrunsyoga #spinandyin @spinlacombe @snapfitnesslacombe

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Today's Intention: Be kind . When I was laying on the mat this morning at my Yin practice, my thought of choice was about being kind to one another and why we don't share more encouraging words to support each other. . Melanie was our instructor today and as she whispered "great job today" as she placed a lemongrass towel on my forehead, I almost burst into tears. It actually happens commonly for me during my Yin practice. There is just so much energy pouring out of people in the room and with stretching, I know I'm releasing whatever has built up over the week. It's such a release. . So please, consider, if there is anything in this world you could chose to be, chose to be kind and teach your children the same. . 💚Compliment people when you're thinking something positive, 💚Tell people close to you how proud you are of them, 💚Encourage people that are putting themselves out there and being brave 💚When you feel jealous, change your thought pattern to feel more envious 💚Thank people for something they do or even what they bring to your life. . There is just so many ways to be kind!

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This space has gone through a few big energetic shifts. But where it is now and has landed is beautiful. The energy that CORE Spin Club has brought to this space is nothing shy of loving and supportive for those who come to sweat or stretch it out. I am so grateful and beyond excited to be sharing my practice here again. If you wish to join me for a class, starting February 8th, these are my class times 🖤 . . Mondays 9:30am Hot Hatha Fridays 6:00am Hot Hips & Hamstrings Saturdays 11:30am Warm Flow Sundays 10:30am Hot Yin . . . As the schedule settles and everyone finds their groove things may change slightly, but I really do encourage you to come to the open house weekend February 8th and try some Spin, Barre,Yoga and HIIT classes so you can really get to know the energy of this team 🙏🏻✨ . . . . . . . #highriver #okotoks #foothills #okotoksyoga #yoga #yogaeverydamnday #breathe #yogaeverywhere #yogi #armbalance #highriveryoga #yogapose #organic #shoplocalyyc #yogapractice #wellness #healthylifestyle #balance #yangyin #yin #hatha #flow #abundance #spiritual #yycyoga #yyc #yogalife #spinandyin

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Sunday Spin and Yin Yoga with @carla.lone and @barb.schaan.yoga ✌️ #doghousespinstudio #smalltownspin #spinmeetsyoga #spinandyin

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Every Monday and Wednesday @i.am.tammy.lee offers a combo pack at Pwr One Cycle! Here is our offer to you...why? Because we believe it’s a beautiful balance and full body experience. If you mention this ad and partake in both... 6pm Bikes & Beats and then 730pm Yin Yoga You will save $10 YES!!! Do both for $30. 2.25 hours and you will get to workout and then wind down with me! Do you mind,body and soul a favor! See you soon 🚴‍♀️🎵🧘🏻‍♀️ #spinandyin #spinandyinforthewin #pwronefitness #pwronecycle #downtownwestpalmbeach #fitness #indoorcycling #yoga #yinyoga #housemusic (Cannot be combined with any other offer or package)

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Every Monday and Wednesday I offer a combo pack at Pwr One Cycle! Here is my offer to you...why? Because I believe it’s a beautiful balance and full body experience. If you mention this ad and partake in both... 6pm Bikes & Beats and then 730pm Yin Yoga You will save $10 YES!!! Do both for $30. 2.25 hours and you will get to workout and then wind down with me! Do you mind,body and soul a favor! See you soon 🚴‍♀️🎵🧘🏻‍♀️ #yinyoga #indoorcycling #spinandyin (Cannot be combined with any other offer or package)

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Reposted from @melaniejaynebeech (@get_regrann) - Oceanside! ❄️💙⛄️ Meaghan and I will be hosting our winter solstice Spin + Yin on Saturday December 21st from 3pm - 5pm at Limitless! Meaghan will lead you through a 60-minute sweaty spin class then I will guide you through a 60-minute aromatherapy yin yoga practise! Post class Christmas deliciousness provided 🍪 🥂 Yours for only $30! Only 8 spots available so call Iron Warehouse @ (250) 586-1566 or register @ mindbody. Bring a bottle of water, comfortable clothing, and a yoga mat if you have one! ✌️💓🚲 (Please note that we’re introducing a 24 hour cancellation policy!) • • • #spin #yin #spinandyin #yoga #fitness #yogaeverydamnday #workout #fun #groupfitness #sweatlife #burnbabyburn #aromatherapy #parksville #oceanside #mypqb #vanisle #vancouverisland #supportyourlocalgirlgang - #regrann

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Oceanside! ❄️💙⛄️ Meaghan and I will be hosting our winter solstice Spin + Yin on Saturday December 21st from 3pm - 5pm at Limitless! Meaghan will lead you through a 60-minute sweaty spin class then I will guide you through a 60-minute aromatherapy yin yoga practise! Post class Christmas deliciousness provided 🍪 🥂 Yours for only $30! Only 8 spots available so call Iron Warehouse @ (250) 586-1566 or register @ mindbody. Bring a bottle of water, comfortable clothing, and a yoga mat if you have one! ✌️💓🚲 (Please note that we’re introducing a 24 hour cancellation policy!) • • • #spin #yin #spinandyin #yoga #fitness #yogaeverydamnday #workout #fun #groupfitness #sweatlife #burnbabyburn #aromatherapy #parksville #oceanside #mypqb #vanisle #vancouverisland #supportyourlocalgirlgang

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🎄 12 Day Giveaway! 🎄⁣⁣ PRIZES WORTH OVER $600.00 ⁣⁣ ⁣⁣ We have extended our 12 Day Christmas Challenge, two more days... 😁⁣⁣ ⁣⁣ Challenge runs Dec 12th through to Dec 23rd. There will be three prizes, valued total $600 in giveaways. ⁣⁣ 1. A Wellness Basket (valued at $300)⁣⁣ 2. A One Month Spin + Yin Pass - (valued at $150)⁣⁣ 3. A Wholefoods Gift Card - (Value $50)⁣⁣ 4. Rest of participants who attend all consecutive 12 days will receive a Spin + Yin Swag (Toque/socks to keep warm during the holidays.) ⁣⁣ ⁣⁣ Track your attendance in house and enter your name into a draw every time you come to class to win some sweet Mind-Body-Spirit prizes. Winners will be announced Dec 24th on our social media so make sure to follow us @spinandyin! ⁣⁣ ⁣⁣ Let's Sweat!⁣⁣ ⁣⁣ Tag a friend you'd like to do this challenge with. ⁣ ⁣ 💛🎄💛🎄💛🎄💛🎄💛🎄💛🎄💛🎄💛🎄💛🎄💛⁣⁣ #belegendary #livelegendary #christmasgiveaway #merrychristmas #spinandyin

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Come kick-off the holiday season with us TOMORROW for a CHARITY RIDE 🎁♥️ 8:30a | 9:30a | 11:15a All proceed goes toward Covenant House, providing shelter and food to those in need this winter season ❄️ . "Happiness doesn’t result from what we get, but from what we give" 🙏 #communityovercompertition #livelendary #spinandyin

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It’s a bittersweet day as we announce our final Spin & Yin with @beingamberrose coming up Wednesday, December 18th at 7:30pm. Amber is embarking on a new chapter in her life with her family in Calgary and we wish her the very best! Tickets will be on sale Sunday, December 8th at 7:30pm only through Wellnessliving. One ticket per person so make sure your friend has their profile created! More details available on our Facebook event page!

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In the colder days of winter it is important to take more time to stretch the body.⁣ ⁣ We become tense in cold weather, and the stress of the festive season can really add to this. ⁣ ⁣ Luckily for us Tribe Cycle is part of @tribeyoga and we have access to all the other classes on offer.⁣ ⁣ We recommend Yin for Tribe Cycle riders. ⁣ ⁣ 📸 The Yin pose is Dragon Lunge, modelled by our instructor @emmawestyoga who also teaches Yin.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #tribecyclestudio #tribecyclestudio #tribecycleedinburgh #tribevibe #yinyoga #spinandyin #spininstructor #spinstudioedinburgh #cycleandyoga #yogaforcycle #yogaforspinners

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PRE . SPIN . SMILES // Looking so damn cute in their S2DIO gear! These THREE are ready to jump into #SpinAndYin with @pashyoga tonight 7:30pm!

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& finished the week with a wonderful spin and yin combo. My favourite way to end a week, especially when it doesn’t involve getting that 9pm flight back from Gatwick! Happy December!! #run #runner #instarunner #instarun #runnersofinstagram #ukrunchat #running #runrunrun #10k #marathon #marathontraining #fitness #fitnessgirl #fitspo #jog #instarunning #halfmarathon #trainingrun #brooks #crosstrain #marathon #londonmarathon #londonmarathon2020 #chicagomarathon #chicagomarathon2020 #spin #spinning #spinclass #yoga #yin #spinandyin

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Time to keep it real! This was my first spin and yin class after many months of pregnancy and two months of being a new mom. I have always preached to my clients you must have self care to be the best mom you can be and I finally took my own advice. Lately I haven't felt like myself at all and have felt almost resentful at my new life. Yes the one thing new moms are afraid to say out loud but let's be honest it's the truth and thats ok. A huge piece of life has been missing being fitness but it is all worth it for my baby. Today is a huge day for me and honestly I teared up at the end of yoga as this is the first time in a long time I felt like myself. I danced my ass off on the spin bike thanks to @sarah.lana.dowd and @lindznoble and finished off with yoga to calm my soul. I have really been struggling not having time to do the one thing I love that calms my heart and soul. It makes me a better mom, wife, friend, and person! Thank you @bwashere85 for reconginzing I need to get back into the things that fuel my heart and soul. #hotshop #spinandyin #fitmom #calgaryfitness #MikaylaMacKenzieCross #behappy #dontfeelbadforfuelingyoursoul #smile #fullheart

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Oceanside! ✨🙏 Meaghan and I will be hosting a special Spin + Yin workshop on Saturday November 23rd from 6pm - 8pm at Limitless! Meaghan will lead you through a sweaty 60-minute spin class then I will guide you through a 60-minute yin and restorative yoga practise! All levels welcome! Post class deliciousness provided - always 🧁 Yours for only $30! Only 8 spots available so call Iron Warehouse @ (250) 586-1566 or visit mindbody. Bring a bottle of water, comfortable clothing, and a yoga mat if you have one! ✌️💓🚲

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Dis hottie 😍 you guys - FREE classes @floyogacycle this weekend for our anniversary party AND it’s also @icdaywee’s birthday. So generous of FLO to throw such a huge party for David 😂🎉 we hope to see you. Spots are filling fast! Join us for Fusion Restore this Sunday. MONDAY 🔥6:15pm Cycle 50. THURSDAY 🔥4:30pm Cycle 35. SUNDAY 🔥10:30am Fusion Restore. . . . . . ... #jenanddavidacro #azcycle #cycleclass #spinandyoga #spinandyin #spinandyinforthewin #spinandyogadoesabodygood #floyogacycle #bdayboy #fusionrestore #dtchandler

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• We are super excited to announce our next Spin & Yin event with @beingamberrose is happening SATURDAY November 16th at 3pm! Tickets go on sale this Saturday at 3pm through Wellnessliving so make sure you have your profile ready to go. More details on our Facebook page or website under the events page. See you there! •

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Hope to see you! PS Saturday’s class is almost full! FREE classes all weekend to celebrate @floyogacycle & @icdaywee’s birthdays! Join us. THURSDAY 💥10:15am Stretch 45. 💥5:15pm Stretch 45. 💥7:15pm Yin Yoga. SATURDAY 💥10:15am Stretch 45.

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Monday morning spin and yoga completed! Trying to get back in shape after taking most of the year off from regular classes. Sometimes the hardest part is just getting there, but once I’m done, I have never once regretted a workout. I love starting my work week with a high energy spin class, and then stretching it out with restorative yoga. I’m rejuvenated and recentered for the work week ahead! #spinandyin #namaste #yoga #yyc #strength #balance #spinclass #healthiswealth #fitness #selfcare #yogisofinstagram

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And we’re back!!! Just in time for the new schedule launch at @floyogacycle ⚡️Join us - NEW classes & times have been added, so take a look, friends!. 💥MON: 6:15pm Cycle 50 w/ David. 💥THUR: (new!) 10:15am Stretch 45 w/ Jen. 💥THUR: 4:30pm Cycle 35 w/ David. 💥THUR: (new!) 5:15pm Stretch 45 w/ Jen. 💥THUR: 7:15pm Yin Yoga w/ Jen. 💥SAT: 10:15am Stretch 45 w/ Jen. 💥SUN: 10:30am Fusion Restore w/ J+D.

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Don't have the motivation to push yourself on the tread? Grab a girlfriend and come sweat it out at @spinandyin Sign up online. 1st class is free 🥰 You'll thank yourself. They also offer meditation and other classes! Come take a picture with these wings and tag tag tag! . Also men, come to class and join the pretty ladies 😘 . #spinandyin #spinclass #spinclassvancouver #vancityfitness #vancouverfitness

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Sweat + Stretch + Socialize 💖 I am delighted to share an upcoming collaboration with @sessioncr ! Spin + Yin September 18th at 7:30pm with myself and @msalettalou ! Experience a 35min rhythm ride followed by 35min yin. Post practice connect in the bistro with a bevy ✨ tickets go on sale this morning at 10am through session website! ✨ #campbellriver #collaboration #sessioncr #omyoga #community #connection #spin #yoga #spinandyin #sweatlife

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Paper angel wings at @spinandyin. Sweat it out, feel great and take a photo for your new profile picture (Theo the Frenchie may or may not be there). They are offering first free classes so make sure to check them out!

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Spin & Yin with us & our friends @eastlansinghotyoga on Tuesday, Aug 27th at 6:30p. 45-Spin 45-Yin, reserve now on Mindbody ( ELHY’s Mindbody ) as space is limited. #spinjunkiepopup #spinjunkie #yinyoga #spinandyin #popupshop #rideandliftthevibewithus

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Spin & Yin with us and our friends at East Lansing Hot Yoga. Meet us Aug. 27th @ 6:30p, it will make the moment! Reserve your Schwinn now on Mindbody ( East Lansing Hot Yoga ) as space is limited. #spinjunkiepopup #spinjunkie #spinning #spinandyin #yoga #namastaceyoga

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It’s that time of the week again! Sunday Fusion Restore 10:15am with me and David 🎉 30min cycle class + 30min Restore - the best of both worlds in one package for ya 💙 Join us! . . . . ... #floyogacycle #downtownchandler #dtchandler #chandleryoga #tempeyoga #gilbertyoga #phoenixyoga #mesayoga #azyogacommunity #azyoga #azyogi #azyogateacher #azyogalife #azyogini #yogateacherlife #liveyouryoga #yogaeverydamnday #yogapractice #instayoga #azcycle #cycleclass #spinandyoga #spinandyin #spinandyinforthewin #spinandyogadoesabodygood

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Could not have had a more legendary final class 💪🚲Thank you for sharing your energy with me through 70 MINUTES of sweat and tears ❤️ #ily #spinfamily #spinandyin #howdwedothat #missingyoualready #legends

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#Repost @spinjunkiepopup with @get_repost ・・・ Spin & Yin this Saturday at the 10 spot! We will be popping up shop at Haslett Hot Yoga, 45 Spin - 45 Yin 🚲⚡️🧘🏻‍♀️Reserve now on Mindbody, space is limited. #spinjunkiepopup #spinjunkielansing #spinandyin #yinyoga #rideandliftyourvibe #spinspinjunkie

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#Repost @spinjunkiepopup with @get_repost ・・・ Spin & Yin this Saturday at the 10 spot! We will be popping up shop at Haslett Hot Yoga, 45 Spin - 45 Yin 🚲⚡️🧘🏻‍♀️Reserve now on Mindbody, space is limited. #spinjunkiepopup #spinjunkielansing #spinandyin #yinyoga #rideandliftyourvibe #spinspinjunkie

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Spin & Yin this Saturday at the 10 spot! We will be popping up shop at Haslett Hot Yoga, 45 Spin - 45 Yin 🚲⚡️🧘🏻‍♀️Reserve now on Mindbody, space is limited. #spinjunkiepopup #spinjunkielansing #spinandyin #yinyoga #rideandliftyourvibe #spinspinjunkie

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What an awesome SPIN&YIN this morning with @spinjunkiepopup and @eastlansinghotyoga 💫 The weather was perfect and the company was even better! A special thank you to @brite_bites and @freshthyme for the amazing spread of coffee and snacks for after our workout! . . Next SPIN&YIN will be next Saturday, 7/20 at 10am at @haslett_hot_yoga ...reserve your spot on MindBody! . #eastlansinghotyoga #mihotyoga #spinjunkiepopup #spinjunkielansing #spinandyin #weekendwellness #saturdayvibes #riseandshine

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Join us for our next SPIN&YIN this Saturday 7.13 at @eastlansinghotyoga 🌟 We will ride and flow under the pavilion across from @freshthyme starting at 9am. Treats from @brite_bites to follow! . . Reserve your spot on MindBody today—space is limited! . . #eastlansinghotyoga #spinjunkiepopup #spinjunkielansing #mihotyoga #spinandyin #weekendwarriors #saturdayvibes #healthyandhappy

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Hey look Ma, You made it! 🎶 Time for some post-spin drinks 🥂 Love ya both xo #spinandyin #familygoals #spin #momkilledit #rickymartinjustforyou #letscelebrate #cheers #iwillmissyouguys

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@spinandyin Thank you so much from the bottom of our hearts for your kindness and awesome donation! Counting our blessing! Follow and join this awesome company! #fundraiser #spinandyin #grateful

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SPIN & YIN with us & our friends at MI Hot Yoga! We have two events for you, July 13th @eastlansinghotyoga & July 20th @haslett_hot_yoga! Register now on Mindbody 🚲⚡️🧘🏻‍♀️ #spinandyin #spinjunkie #spinjunkiepopup #spinjunkielansing #rideandliftyourvibe #yinyoga #spinandyinforthewin

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Got my Britney mic on 🎤 and I’m ready to FLO. The view from here is grand. Yin Yoga is a cooling practice - perfect for this summertime heat ☀️💙 Spots are filling up for tonight’s 7pm class @floyogacycle - join us! . . . . ... #yinyogalove #jenanddavidacro #phoenixacroclasses #floyogacycle #downtownchandler #dtchandler #chandleryoga #azyogacommunity #azyoga #azyogi #azyogateacher #azcycle #cycleclass #yinyoga #allidoisyin #yinittowinit #spinandyin #spinandyinforthewin #warmyinyoga #zenwithjen #zenwithjentee

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Aaaand I’ve finished off the week with my fave combo, spin and yin. Couldn’t quite get into the lizard pose as I’m as flexible as a plank of wood but worth it for the hip love. 9 hours until my next spin class.... #run #running #ukrunchat #runchat #ukrunning #brooksrunning #runnersofinstagram #instarunners #marathontraining #marathon #runninggirl #loverunning #nextchallenge #instarun #10k #girlswhorun #fitness #fitnessgirl #fitspo #spinclass #spinning #spinandyin #yoga #yin #sunday

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Back to cycling class today! Did a 30 min class to test out the knee. We have work to do but it felt good to be back and to really pay attention to my body instead of just burning calories. . I get to be a student in this process- understanding what my body feels with certain movements etc. It is definitely something I hoped I would learn how to do, I just never thought an injury would be the reason I started! . I am equal parts frustrated at my body and grateful for my body. It’s a process. I am learning to trust it for the first time in my life! . #flofam #spinismytherapy #spinandyin #missedspinnig #kneeinjury #strongmom #trustyourbody #trusttheprocess

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Great 60 minute spin followed by yin this morning. Only question is...where did the sun go!? Was lovely on my to class ☀️☀️ !! #run #running #ukrunchat #runchat #ukrunning #brooksrunning #runnersofinstagram #instarunners #marathontraining #marathon #runninggirl #loverunning #nextchallenge #instarun #10k #girlswhorun #fitness #fitnessgirl #fitspo #spin #yin #yoga #spinclass #spinning #spinandyin

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#Repost @unite.yql ⠀ ・・・⠀ Signature S P I N and Y I N⠀ ⠀⠀⠀ The perfect combination. Take everything you love in our rhythm based spin class and add a detoxifying deep stretch. This hour long class gives you 30 minutes of high intensity cardio, followed by 30 minutes of relaxing seated and laying postures.⠀ ∇⠀ ⁣S P I N and Y I N⠀ Sunday 10am ⠀ Thurs 6:30pm⠀ ⠀ ∇⠀ I’m not teaching but don’t be surprised if I dont show up in a class beside you 😉⠀ ⠀ ∇⠀ #spinandyin #yqllove #yqlyoga #boutiquefitness #universityoflethbridge #lethbridge #leth #lethbridgecollege #yqlyoga #yqlspin #yqlbarre #bossbabe #schwinn #lululemon #lethbridgefitness #yqlfitness #yqllocal #yqlliving #yqlife

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Signature S P I N and Y I N ⠀⠀ The perfect combination. Take everything you love in our rhythm based spin class and add a detoxifying deep stretch. This hour long class gives you 30 minutes of high intensity cardio, followed by 30 minutes of relaxing seated and laying postures. ∇ ∇ ∇ #spinandyin #yqllove #yqlyoga #boutiquefitness #universityoflethbridge #lethbridge #leth #lethbridgecollege #yqlyoga #ourdowntown #yqlspin #yqlbarre #bossbabe #schwinn #lululemon #lethbridgefitness #yqlfitness #yqllocal #yqlliving #yqlife

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Y’all one of my yoga besties just left for Costa Rica 😭 - @azfityogi and I have become quick friends this year and I’m not sure what I’ll do without our almost daily phone calls lol. But what I will be doing is subbing her classes at @floyogacycle while she’s away - I got you! EVERY Wednesday this whole month you can catch me at: 12pm Hustle & Flo Yoga 4:15pm Yoga for Neck & Back Pain Hope to see you! . . . . . ... #zenwithjen #zenwithjentee #jenanddavidacro #floyogacycle #downtownchandler #dtchandler #chandleryoga #tempeyoga #gilbertyoga #phoenixyoga #mesayoga #azyogacommunity #azyoga #azyogi #azyogateacher #azyogalife #azyogini #yogateacherlife #liveyouryoga #yogaeverydamnday #yogapractice #instayoga #spinandyoga #spinandyin #spinandyinforthewin #spinandyogadoesabodygood

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We love our favorite @hotshopyyc instructor! There is a reason Sarah Lana's class is full every Saturday! @sarah__lana__dowd . We love all the instructors there but they'd all agree SL is special ♥️ . #yoga #fitness #ketoandfitness #gettingfit #stayhealthy #makegoodchoices #hotshop #spinandyin #spinclass #spinsisters

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💥Your dynamic duo, comin’ in hot this Monday! Catch us @floyogacycle every Monday for our Yang+Yin weekly evening special. 5:30pm Cycle with David. 7pm Yin Yoga with Jen. Hope to see ya! pc: @pixyst . . . . . ... #zenwithjen #zenwithjentee #allidoisyin #yinittowinit #jenanddavidacro #floyogacycle #downtownchandler #dtchandler #chandleryoga #tempeyoga #gilbertyoga #phoenixyoga #mesayoga #azyogacommunity #azyoga #azyogi #azyogateacher #azyogalife #azyogini #yogateacherlife #azcycle #cycleclass #spinandyoga #spinandyin #spinandyinforthewin #spinandyogadoesabodygood #dynamicduo

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A reminder that we're in the new studio from tonight and classes are either just before or after @lifescycle_life classes so why not give spin a try. Your first class with them is free and I'll let you have a mini-savasana/collapse at the start of class to recover :-) http://lifescycle.co.uk/

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I shared on my stories before Mexico that I was going to try carb cycling, since I've introduced weight lifting 5 days a week, so here I am! . I'm headed to Spin and Yin at 9:45 so I ate my first carb meal already. It's way below what they recommend for carb re-feeding but I struggle with loading up on carbs! It was hard enough eating this early. . I already know this is going to be an emotional journey. . First carb meal: 100 grams sweet potatoes, 2 eggs, 15 grams arugula, Sriracha. Calorlies: 249, Fat: 11 grams, Carbs: 22 grams, Protein: 15 grams #sriracha #carbcycling #carbrefeed #carbfuel #cyclicalketosis #ketoandfitness #ketojourney #ketojourneyshare #weightlossjourney #reintroducingcarbs #macros #fitnesssaturday #spinandyin #yogaandketo #weightlossshare #ketocommunity #healthyfuel #ethicalfood #fuelyourbody #fuelyourambition

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Attention, attention! I’m subbing the Happy Hour 4:15pm Hustle & Flo Yoga class for @michelle_celeste1217 today! HH classes are $11. David @ 5:30pm for Cycle. Then me again @ 7pm for Yin. And side note: I’d really like to work on my serious face. Lol but still loving this shot with my girl gang at @floyogacycle ❤️ pc: @pixyst

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Lots of highs from this weekend’s #Lavaman triathlon! So many kudos to give to my athletes and our triathlon community. Too many for just one post. So let’s start with this badass boat captain, yogi, athlete @sara10bloom who PRed by over 5 minutes!!! This pre-race ride the day before really got her mindset into gear and she told me that after that 1:1 coached ride—she was fully ready to race. Coupled with her hard working attitude and her consistent #SpinandYin cycling-yoga classes at @konasportscenter every Monday, she crushed her bike split this year. #proudcoach #triathlon #bikesplit #PR #swimbikerun #livewild

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Monday nights are for spin and then yin! Loved surviving this first day of spring break with my #flofam. . #flofam #selfcare #momlife #spinandyin #healthymind #yogapractice #yinyoga

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Spin and Yin What a glorious ride through the widest spectrum of energy. The“doing” and the “being” Heart pumping - heart softening Effort -Ease Push-Surrender To all of the beautiful souls who shared sacred space and open hearts with us last night @nobordersfitness. My people. I love you. I thank you. 🙏🏼 #yinandyang #spinandyin #ebbandflow #heartopening #innerequilibrium #heartchakra #anahata #honeyforthehips #nobordersfitness

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I love long Monday nights. I get to to spin then yin and it is just perfect! . #flofam #zenwithjen #spinandyin #selfcare #mondaymood #healthybodyhealthymind

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Sweaty and Sacred Spin and Yin Join us @nobordersfitness for an evening of balance. Activating and honouring both yin and yang energies. Becky will light you up, with her High energy spin class...and I’ll come in for dessert...the unwind. An hour of complete body and soul nurturing Yin Yoga. Treat yourself #spinandyinforthewin #yinyoga #spinandyin #breathe #yinandyang #balance #ebbandflow

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Ready for some me time!! Doubling it up with spin and then yin!! 🚴🏽‍♀️🧘🏽‍♀️ . #spinandyin #selfcare #moveyourbody #floyogacycle #flofam #mondaymood

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Yoga on a bike... Did you know more than half of our Tribe Cycle instructors also teach Yoga? Model @yogawithem (look out for her in team teach classes for the next few weeks!) #yogaandcycle #spinandyin #tribecycleedinburgh #tribecycle #spin #spinclassedinburgh #spinstudioedinburgh #edinburghfitness #edinburghfitfam #fitnessclassedinburgh #edinburghfitness #foamroller #releasemuscles #foamrollerforspin

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Tomorrow!! Join me for the perfect pair! #yingandyang #peasinapod #spinandyin @pure_vibe_studios #sweat #planahead #planyourday #tomorrow #vinyin

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Come sweat it out at @spinandyin with @karlitadesire and try out Barre class 💦. Can you keep up? . . #vancityfitnessgirls #spinandyin #barre #barreclass #firstposition #sweatitout #vancityfitness #workoutmotivation

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