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@wendywoo501

Today’s Workout complete! Get on the Livestrong Spin bike and ride the Intervals setting. Its a great all round workout and perfect combo for loosening up my sore legs. 40mins 15kms 🚴‍♀️ 💪🏼 #snapfitness #snapfitness247 #livestrong #fitfam #gym #gymgirl #cardio #spinbike #fitness #fitnessmotivation @snapfitnesspointcook at Snap Fitness Point Cook

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@linda_b_143

I love it! I already did my first session on it! I feel great!!! 👌🙌 @ms_benitez_romero @romrge thank you guys for the bike... ❤️👏 #workoutbike #bikelife #spinbike #spinning #workoutgroup #fitnessrosette

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@britsbetterbody

Late night #cardio #spinning I am POURING #sweat It's in my friggin eyes, down my back, the bike is covered 😂 even my kid was offended by my excessive sweating. LOL but damn I love a good sweat session sometimes! Spin has helped me build my lower body like crazy! #fitmom #fitfam #igdaily #igfitness #getfit #trainforthebodyyouwant #girlsthatlift #weightlossjourney #momscanbefit #cardioworkout #spinbike #girlswithshavedheads

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@harrisonfitness

Cardio- what’s your favorite form of cardio?? Or do you “just say no to cardio?”(That rhymed )😂) ..........................................................................👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾➡️comment below........................🏀🤾🏽‍♀️🚴🏼‍♀️ #cardio #justsaynotocardio #running #basketball #bikeriding #spinbike #spinclass #harrisonfitness #teamharrisonfitness #nocardioforme #gymlife #ihatecardio #weightlifting #instanothanks #nothanks #fitness #fitnesslife #fitnessmodel #fitnessgoals #fitnesstrainer #fitnessmotivation #fitnessfreaks #fitnessjourney #5k #10k #marathontraining #marathonrunner at Harrison Fitness

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@kellymeerbott

In all the @Soulcycle rides I’ve completed, I’ve only been late a handful of times. And of those times, I’ve never walked in once the class has started. Yesterday I was booked into @thatsouthernkid 10:45 a.m. and let’s just say the morning was off to a slow start. We’re talking snail’s pace slow. I got to the studio and the doors were closed and the first song (one of my favorites) @postmalone “Better Now” was playing. I was so angry at myself for being late, disrespecting the class and @thatsouthernkid that I was shaking. And energetically it didn’t help that I had attended a family funeral on Saturday. What I experienced, when the audio doors opened, melted all the anxiety away and the breath was knocked out of my body. The red lights from the exit signs gave the room an almost supernatural glow & every rider was in sync out in 3rd, and I felt the humidity hug my body. I had to choke back tears and laughter because the riders…each and every one of you were beauty and love in motion. I saw it. I heard it. I felt it deep within my soul. I had no idea how much I needed each of you until that moment. I wanted to take the time to say, thank you. Thank you to each of you who ride full out. Thank you to each of you get baptized in sweat every time you clip in. Thank you to each of you who pour yourselves into each pedal stroke. I am not coming close to explaining the depth of what I experienced just know that I am forever changed by each of you because how you show up in that room. While I don’t advocate ever being late for class, I am grateful I was because I got the opportunity to see & feel each individual rider in all your glory. . . . . . . #SoulCycle #soulpeoplearethebesfpeople #soulfamily #soulcycleinstructors #soulcycles #soulcycleaddict #sundayservice #soulmates #ardmore #pennsylvania #philadelphia #inspiration #InspirationEveryDay #fitness #fitfam #weightlossjourney #weightlosstransformation #weightlossupport #weightlosstraining  #spinningworkout #befitmotivation #spinning #workout #montanaave #stationarybike #SpinBike at Ardmore, Pennsylvania

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@spin_bike_mx

Próximamente clase especial. Teatro de ciclismo bajo techo 🚴‍♀️ #SpinBike #SoySpinBike #SpinningSpinBike #TeamSpinning #Spinning at Spin Bike

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@spin_bike_mx

Calentamientos específicos de acuerdo al wod del día. 😉💪🏼😎 #SpinBike #SoySpinBike #TrxSpinBike #TeamTrx #Trx at Spin Bike

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@spin_bike_mx

Rounds en costal para el desarrollo de fuerza y coordinación. 😎 #SpinBike #SoySpinBike #BoxSpinBike #TeamBox #Box at Spin Bike

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@fitnessbrokersusa

Freemotion 11.9 Carbon Drive Indoor Cycle for ONLY $349 each! While supplies last! ❗Domestic & International shipping available.❗ _ 👇🏼Buy bike from #FitnessBrokersUSA click on link in bio or go to👇🏼 www.FitnessBrokersUSA.com _ #sale #bike #bikes #forsale #fitness #strength #fitnessequipment #cycle #fit #freemotioncycling #bodybuilding #lifting #training #workout #exercise #igers #fitspo #weightlifting #weighttraining #beachbody #summer #photooftheday #igfitness #igfit #spinbike #cardio #discount #buy #wholesale

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@leantransformation

Catch up two-fer post with my Saturday session alongside tonight’s. Having said it was tricky to get time on the right spin bike to run the alternative intervals programs, I’ve now managed it again twice in a row 🤨 Stepped up to the 40 minute version though. Legs on Saturday afterwards, and then shoulders tonight #gym #workout #fitness #gymlife #lifting #weights #spinbike #intervals #abductor #adductor #legextensions #lyinglegcurl #calfpress #supersets #legday #neverskiplegday #shoulders #rotatorcuffwarmuo #lateralraises #shoulderpress #dumbbellshrugs #divergingseatedrow #healthy #heathyliving #exercise #lean #getlean #leantransformation

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@glasha_fitness

Missed Monday? Spin continues on Tuesday with Beginner Spin at 7pm followed by Spin & Abs at 8pm . #spinclass #glashafitness #indoorcycling #spinbike #begintospin at Glasha Fitness

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@fat_to_fitmarathonman38

So after the 22nd April, I completely lost my exercise mojo, apart from a couple of gym weights workouts. Today was the first step back to fully exercising. 😰😰 Keeping my running to a minimum due to injury so 20 minutes on my new exercise bike 🚲 Felt like an hour, deffo going to need to build it back up. 😞 #backinthesaddle #fat2fit #lostitall #exercisefocus #spinbike

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@tinks_x82x

Spin bike killed me in just 12 mins So unfit #spinbike #workout #sweatybetty

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@fitnessbrokersusa

Get ready for summer and burn those stubborm calories with a Freemotion 11.9 Carbon Drive Indoor Cycle for ONLY $349 each! While supplies last! ❗Domestic & International shipping available.❗ _ 👇🏼Buy bike from #FitnessBrokersUSA click on link in bio or go to👇🏼 www.FitnessBrokersUSA.com _ #sale #bike #bikes #forsale #fitness #strength #fitnessequipment #cycle #fit #freemotioncycling #bodybuilding #lifting #training #workout #exercise #igers #fitspo #weightlifting #weighttraining #beachbody #summer #photooftheday #igfitness #igfit #spinbike #cardio #discount #buy #wholesale

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@befitlangley

Yes, your eyes haven’t deceived you, there’s 5 spin bikes at BEFIT! All I can say now is... . . Thanks @jesssarber3502 #keiser #spin #spinbike #hillsprints #metcon #conditioning #bootcamp #fitness #langleybc #langley #whatwedo #results #kaizen #alwaysimproving #langleygym #fit #whatsnext

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@scott.wong

I felt like it was 2 hot in the afternoon 2 ride outside so I did 40 miles on the spin bike. I love sweating like this. #motivation #exercise #keep_going #cycling #cyclinglife #bicycling #spinning #spinbike #solesb900 #sweat #keeppedaling #miles #instadaily #instagood #igers #igaddict

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@inno311

スピンバイク 20分 90〜105RPMキープ EPSON U350BS BGM Hip Hop Workout Music Mix 2017 / Gym Training Motivation 負荷10段階としたら4〜5ぐらいかな? 両足にはSeria アンクル&リストウエイト 500g ランジウォーク・縄跳び 後ろ飛び 背筋が伸びる。体幹に良い。 今夜は白米・味噌汁・クリームシチュー アルストロメリア(Alstroemeria) 和名:ユリズイセン その他の名前:ユメユリソウ、インカノユリ 科名:ユリズイセン科 属名:ユリズイセン属(アルストロメリア属) アルストロメリア全般の花言葉 「持続」「未来への憧れ」「エキゾチック」

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@nana5_sun

부부의날 공복 초밥에 쏘주 우리@같아~ ㅎ - - - #대구 #침산동 #부부의날 #둘이하나가되는날 #먹방 #술친구 #15년차부부 #의리스타그램 #공복에초밥 #문어튀김 #먹스타그램 #술스타그램 #그날의피로는 #술한잔으로 #부부스타그램 #다이어터 #유지어터 #아가리어터 #spinbike #스피닝 #취미 #운동하는여자 #운동하는남자 #운스타그램 #헬스타그램 #대구 #히트짐 #침산동 #일상 #instadaily at Daegu

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@evoc_health_club

EVOC Spin Challenge 90’ Obrigado a todos os presentes pela excelente energia!!! Obrigado @patixiamoreira pela paixão e força e obrigado @bh.fitness.europe pelos miminhos! 💪 #portimao #fitnessmotivation #spinbike #indoorcycling #bhfitness at Portimão

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@claire_success

Soooo ... I haven’t been here for a while on a Monday - bad habits were creeping in .... I was treating Friday - Monday as my weekend of fun fun fun, including naughty food and drink Slight tweak in what I do and I’m back on track to a full 5 a day workout I workout so much as it focuses my mind, I can let out aggression on my equipment, rather than people 🤣🤣 & it keeps me healthy If you’re letting bad habits creep into your life/business/fitness - take a step back, look at where you can make changes & apply them Today is the first day of the rest of my life, make it yours too . . . . . . #keepmovingforward #clairespencer #successinspired #diamondgroup #thealoeveracompany #waterbottle #yellowtowel #spinbike #contentmarketing #socialmediatips #business #money #thinkbig #time #phone #learning #education #opportunity #inspiration #perfect #bossbabe #lifestyle #success #homebusiness #freedom #travel #work #bosslife #personaldevelopment

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@academia.triathlon

Sábado 26/05 9h Spin-Bike c @tiagoteixeirapersonal 10h Café da manhã c a parceria do @restaurantesaudebrasil #academiatriathlon #spinbike #spinning

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@___projectm

Week 2 started with a 30 min spin and a fairly gruelling 30 min walk on the treadmill. Managed to average 124 RPM on the spin bike in about 30 mins.Probably could’ve done better but very happy with it at this stage. My legs are gone right now but Im full of confidence. I’ve realised that it’s more about the mind than the body when it comes to the gym and working out. Still a long way to go. But things are looking good so far. ☺️💯 #dreambigger #projectm #spinning #spinbike #weightloss at PureGym Ashton Under Lyne

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@fitnessstudiox

➡️FASTED CARDIO💯: First, with regards to the fat that is burned during fasted cardio, more than any other form of fat burning exercise, when done in a fasted state like this you will have a greater ability to target the stubborn fat stores on your body, which include the hips and thighs for women as well as the abs and lower back for men. • These areas of the body tend to be more resistant to giving up their fat stores and are why these are generally the very last places that you'll lose body fat as well: (👉Ref Bodybuilding.com) • • Join Ayesha every Monday 5:30PM for SpinX 🚴‍♀️. A 45 minutes cardio + resistance training class that will get you to reap the benefits of #fastedcardio

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@blazze02

Biceps and Dips baby, Dips! SWIPE for a glance at gains. Shout out to the chocolate guy who spotted me on heavy peak curls with a burn out finisher. Then massaged the lactic acid build up out of my biceps. We go together.😍😂 #gainsgetter #spotter 💪🏾 #bicepworkout #biceps #horseshoe #triceps #glutes #spinbike #abs #fueledbyidlife #idlife #leggings #fitlife #gymisbae #healthyissexy #nursewithmuscles #sundayswole #kimmyfitfitness

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@clparr82

I may not be getting my workout in until this evening, but at least I got it in!! #ladyboss #ladybosslifestyle #workout #cardio #spinning #spinbike

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@sweat_n_sass

Sunny Sunday smoothies 🍌🍓🍉 • • • It was a lovely day cheering on the #runners completing the #simplyhealth #greatmanchesterrun. I was slightly jealous to be on the wrong side of the finish line 🙃 Cycling on a spin bike to make a smoothie was the next best thing 🤣 • • • • Wearing @Zara playsuit ❤️❤️❤️ • • • • • • • • #smoothsunday #sunnysunday #gingham #playsuit #sundaystyle #myfeelgoodfashion @thestylecoop #sharethesmiles @lornski2612 #simplestylesunday @thirtysomethingshopaholicstyle #springstyle #stealmystyle #manchester10k #nowwerun #runningcommunity #womensrunning #cheersquad #mumthatruns #10k #halfmarathon #cityrunner #runningmum #marathoner #spinbike #puregym #zarawomen #greatrun #whatwomenwear #fashionablemum at Central, Manchester

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@dwfitnessfirstcheltenham

S U N D A Y S E S S I O N • This is how you do a proper Sunday session in Cheltenham!!! Hats off to our member Ben, putting in the graft • . . . . #dwfitnessfirstcheltenham #dwfitnessfirst #dwfitness #dw #fitness #health #lifestyle #healthylifestyle #healthyliving #work #graft #hardwork #sweat #spin #spinbike #bike #training #effort #results

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@joshburnett__

New toy to get some sort of summer body 😎😂 #spinbike #cardio #fitness #summerbody #needamiracle #tightwaist

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@stevefish69

What better way to get over a 5.45hr Vibecycle marathon from yesterday than to just jump back on the saddle for a hair of the dog. It’ll kill or cure me #vibecycle #vibeconcepts #keiser #keiserfitness #keiserm3 #doms #muscle #musclesoreness #hairofthedog #training #fitness #fitnessmotivation #fitfam #fitfamuk #spin #spinbike #instagood #sunday #sundayfunday #sundayvibes #recovery #recovering

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@inno311

スピンバイク 20分 90〜105RPMキープ EPSON U350BS BGM amazarashi 『ヒーロー』 負荷10段階としたら4〜5ぐらいかな? 両足にはSeria アンクル&リストウエイト 500g ランジウォーク・縄跳び 後ろ飛び 背筋が伸びる。体幹に良い。 今夜は白米・味噌汁(茄子・大根・ごぼ天)・クリームシチュー

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@fabsupplements

Take The Lead #💯 #fastedcardio #spinning #cardio #hiitcardio

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@nana5_sun

망리단길 자판기 이뿌다 - - - #서울 #망원동 #망리단길 #먹스타그램 #카페 #자판기 #핑크핑크 #여유로움 #다이어터 #유지어터 #아가리어터 #spinbike #스피닝 #취미 #운동하는여자 #운동하는남자 #운스타그램 #헬스타그램 #대구 #히트짐 #침산동 #화욜마무리 #일상 #instadaily at Seoul, Korea

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@ericdavisrentals

The sun is expected to make an appearance today! Take a break from studying and take a spin in downtown sby! #repost @cityofsby

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@pedalbeat

@shiv_ku has been a regular at PedalBeat for more than a year now. He runs a manufacturing company, and when it comes to fitness has has clear goals and schedules he works with. He spends atleast three days of the week working out, come rain or shine. He enjoys spinning as it's a high intensity activity, and this allows him to get his workout done in 45 minutes and take the rest of the day for himself. Shiv has also taken part in many of the challenges conducted at PedalBeat and has bagged podium in a few. Follow up for more stories of #PedalPeople #PedalBeat #fitness #fitfam #fitspo #fitspiration #health #strength #spinning #spincycle #spinclass #spinningclass #spinbike #cycle #cycling #indoorcycling #indoorsports #annanagar #alwarpet #chennai #coimbatore #gym #gymlovers #train #trainingmode #trainharder

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@nikiruns

No #sundayrunday for me but I did get and have a sweaty peddle (10 miles) and challenging row 😆 #liveyourbestlife #happinessstartswithyou #row #spinbike #9stonelighterniki at Coleorton, Leicester, United Kingdom

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@michaeldonehue

When you try and sweat out the past week in the gym on the spin bike and in the sauna. Gold Coast you did a number on me. #sunday #weekend #spinbike #gym #sweat #training #wellbeing #wellness

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@namastemari

I’m so happy! Thanks to my dad and Jose from @adt_bikes going above and beyond to help us...my spin bike is fixed! Yesterday morning the pedal snapped off (leaving a piece stuck inside) and I thought that it was the end of our courtship but with some prayers and amazing people...we are back to being soulmates. I can’t wait to wake up tomorrow morning and lift aaaaaaaand then spin!! #spin #schwinnbikes #schwinn #cardio #personaltrainer #healthcoach #fitness #spinbike #fitfluential #sweatpink #instafit #nyc #bikeshop

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@balanced_brooke_runs

So excited to announce that this June I will be participating in the Great Cycle Challenge to fight kids’ cancer! Why? Because right now cancer is the biggest killer of children from disease in the US. Over 15,700 children are diagnosed each year, and sadly, 38 children die every week. I am raising funds through my challenge to help these kids and support Children’s Cancer Research Fund to allow them to continue their work developing lifesaving treatments and to find a cure for childhood cancer. I will be logging most of my miles on our @onepeloton spin bike, and my goal is 200 miles. I appreciate even the smallest of donations to help give these kids a brighter future! Thank you, and don’t hesitate to reach out with questions. The link to my fundraising page is in my bio as well as below! ••••••••••••••••••••••••••••••••••••••••••••••. https://greatcyclechallenge.com/riders/brookesoller ••••••••••••••••••••••••••••••••••• #greatcyclechallenge #junebikechallenge #spinbike #childhoodcancer #endchildhoodcancer #fundraisingforacause #fightingforthosewhocant #becauseican #strongereveryday #challengeyourself #wemoveforwardtogether #findacure #crushcancer #whoswithme #beginningbiker #spinbike #marathontraining #tcmarathon2018 #crosstraining #cyclist #summerfun at Minneapolis, Minnesota

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@brooke_soller

So excited to announce that this June I will be participating in the Great Cycle Challenge to fight kids’ cancer! Why? Because right now cancer is the biggest killer of children from disease in the US. Over 15,700 children are diagnosed each year, and sadly, 38 children die every week. I am raising funds through my challenge to help these kids and support Children’s Cancer Research Fund to allow them to continue their work developing lifesaving treatments and find a cure for childhood cancer. I will be logging most of my miles on our @onepeloton spin bike, and my goal is 200 miles. I appreciate even the smallest of donations to help give these kids a brighter future! Thank you, and don’t hesitate to reach out with questions. Link to my fundraising page is in my bio and also below! ••••••••••••••••••••••••••••••••••••••••••••••. https://greatcyclechallenge.com/riders/brookesoller ••••••••••••••••••••••••••••••••••• #greatcyclechallenge #junebikechallenge #spinbike #childhoodcancer #endchildhoodcancer #fundraisingforacause #fightingforthosewhocant #becauseican #strongereveryday #challengeyourself #wemoveforwardtogether #findacure #crushcancer #whoswithme #beginningbiker #spinbike at Minneapolis, Minnesota

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@traveling_sole

A few hours rest and then spin for the UCI Anti-Cancer Challenge. My first ever spin class and it kicked my butt! . . . . . . . #cycling #cyclist #justkiddingimarunner #recovery #crosstrain #crosstraining #spinbike #thegreatpark #perfectweather #socal #orangecounty #ridewithfriends #colorful #sweaty at Orange County Great Park

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@stevefish69

There are #spin Classes, and there are #vibecycle classes, and then there are Vibe Cycle Euphoria events. 5hrs 45 on a Spin Bike and over 4150 Calories burned. There was me thinking i was off my game - Smashed it #spin #spinbike #vibe #vibecycle #vibeconcepts #cve2018 #cve2018 #fitness #fitnessmotivation #fitfamuk #fitfam #euphoria #jessiej #fitcouple #couplegoals #coupleswhotraintogether #fun #smashedit #machines #endurance

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