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@erikafloydvaughn

If you know me, you know I love BIRTHDAY’s!! I especially love celebrating other’s, but I’m not gonna lie..I love celebrating my own as well!!! I’m grateful to be turning 41 years young tomorrow, this last year has been the best one yet!!!! Woot! Woot!! So,Happy Birthday to me! Thank you God for choosing me. For loving me. And for seeing me through another beautiful year... What a gift this life is.... #lupus #lupuswarrior #alittlelupie #birthdaygirl #gratefulforanotherday #birthdaymonth #adrenalhypofunction #spoonie #spooniesisters #warrior #knockoutlupus #autoimmune #butyoudontlooksick #invisibleillness #chronicmigraines #chronicallyill #lyme #fibromyalgia #wefighttogether #faith #hope #strength #raynauds #perseverance #knockoutlupus #wolfpack

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@griffinthesd

I’m have like zero spoons to manage social media atm, but I’m trying to keep a consistent schedule still, so yeah ¯\_(ツ)_/¯ . Check out my amazing pawtners in my pawtners highlight! . #servicedogintraining #sdit #griffin #griffinthesd #dog #dogsofinstagram #poodlesofinstagram #poodlepuppy #spoo #standardpoodle #workingdog #standardpoodlepuppy #puppy #spoonie #workingdog #medicalalertsdit #psdit #pots #eds #postutalorthostatictachycardiasyndrome #ehlersdanlossyndrome #queer #disabled #autistic #adhd #generalizedanxietydisorder

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@chronicinbklyn

Real quick - there’s a ton of cheap mj vapes floating around. They are NOT worth i. Google some common names and learn how easy it is to pedal fake packaging, oil, casing—all of it. If it sounds too good to be true... Spend the loot on something well known - with an actual website, for instance. Learn to identify fake oil (too thin, too dark, debris in cartridge). Don’t compound chronic illness with this, it’s just too dangerous. Save for the good stuff and buy it from a trusted source.✌🏾 #arthritis #as #spoonie #chronic #chronicpain #orangecrush

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@sp00nielittlekitten

Don't forget to give yourself some appreciation and credit for how MUCH you’ve overcome! Show yourself some love and admiration for picking yourself UP after you’ve fallen; For being STRONG, and getting through each day. Life isn’t easy, but you are DOING THE DAMN THING!!! . . #fighter #painwarrior #spoonie #chronicpainwarrior #spoonielife #ultimatewarrior #fibrowarrior #anafighter #invisibleillnessfighter #invisibleillnesswarrior #invisibleillnesses #fighters #warriormode #invisibleillnessawareness #invisibleillness #invisibleillnessesarereal #endowarrior #spoonies #spoonieproblems #mentalhealthwarrior #anxietywarrior #fibrofighter #warrior #invisibleillnesswarriors #pcosfighter #chronicillnesswarrior #warriorspirit #warriormindset #lupuswarrior #selflovewarrior

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@selfcareboxuk

The new Lite boxes are proving popular. Want to give us a go? Sign up now by using the link in our bio. The next box is our #Spoonie Themed #SubscriptionBox! #monthlybox

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@2raremamabears

Anyone need a pep talk today? 💪 YOU GOT THIS!

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@tutti_oli

Give yourself and your loved ones a chance to a better life!! TAG SOMEONE WHO COULD USE THIS!! Visit tutti-oli.com DM or Email us and we will guide you on how to order CBD + HEMP or learn more about the world of CBD!! 🌿🍃🙏🏼🥥🧩

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@scarredandhopeful

Friday night was really scary. The scariest night of my life thus far in my health and diagnosis journey. Some of you know I've been in a flare since August 8th. Either it's a flare or my new normal. Every few months started get a little worse so I don't know. I started having a lot of severe joint pain around 10pm. Once it hit a 9/10 and wouldn't go down, I took something for it and decided to try to sleep. Two hours later my dad wakes me up because he needed me to pick up my sister. I feel horrible and fatigued. I get her and bring her home. Once I lay down in bed that's when everything quickly got bad. I tried to get to sleep. I couldn't talk to Willis in complete sentences. It was so hard. I put my earplugs in and Willis helped me out a beanie over my eyes to block out the light. Then breathing got hard and I asked him to stay with me because I was scared I would stop breathing (he previously was going to stay awake in the living room). I tried to lift my arms but I couldn't. I literally could not lift my arms. I was trying and all I was succeeding at was moving my fingers. At this point I started panicking because my fatigue never got to level of complete inability to move. My husband helps to situate my body and arms into a comfortable position. I try to sleep again. My entire body felt like I was vibrating or like electricity was running through my body. I've had that before and its more uncomfortable than it is painful. Then my heart started feeling weak. My chest hurt. I told my husband, "I think I'm going to die. Heart hurts. Get dad." I don't remember if they were there when I started wailing (I couldn't scream or cry just kinda cry/moan in a painful state of fatigue). ((Continued in comments)) - #endometriosis #endometriosisawareness #chronicpain #chronicinflammation #butyoudontlooksick #spoonie #spoonielife #endometriosisawarenessmonth #mecfs #chronicfatiguesyndrome #dysautonomia #chronicmigraines #undiagnosed #undiagnosed #lupus #multiplesclerosis #fibromyalgia #pots #fibromyalgiawarrior #dysautonomia #fibromyalgiaawareness #mysteryillness

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@mbskysky

Sunday night feels ✨ . . What is my new normal? When will I stop having surgical pain? Will I still have symptoms of colitis without having my colon? Will the bleeding out of my rectum stop or is this something I need to get looked at now? . . Some of the many things that have been on my mind the past couple days. I know I need to just stop stressing but it’s hard somedays. I have no idea what the future holds for me. I know I will eat and be as healthy as I can. I just hope that it is enough and I need to accept that It is enough and I can’t do anything else. . . If anyone knows me they know I’m a control freak. I want to know everything, I’m a planner, I don’t like being out of control. The fear of the unknown is terrifying to me. . . Maybe it’s because I have colitis and I couldn’t control that so I try to control everything else in my life. I am working on it. I’m trying to be at peace. Live one day at a time. . . I was/am healthy today and look forward to tomorrow. And that’s all I can do.

3
@sp00nielittlekitten

I used to look at my health problems as a weakness. I felt like I was broken somehow and that because I was always suffering from some sort of issue, that I wasn’t WHOLE or “NORMAL”. The truth is, my illnesses have made me more compassionate, and understanding of other people’s struggles as well as mine. It's taught me that I have never been "NORMAL" and that I NEVER want to be "NORMAL." It’s taught me a lot about myself and the world around me. It has also made me STRONGER, and has helped me grow in tremendous ways. The strongest 💖hearts💖 have the most scars, because it is THE SCARS that make us stronger. . . #fibrofighter #anafighter #lupuswarrior #fibrowarrior #spoonieproblems #chronicillnesswarrior #fighters #invisibleillnessfighter #spoonies #warriormode #selflovewarrior #warriormindset #fighter #invisibleillnesses #ultimatewarrior #invisibleillnessawareness #pcosfighter #warriorspirit #painwarrior #warrior #invisibleillnesswarriors #endowarrior #chronicpainwarrior #invisibleillnessesarereal #mentalhealthwarrior #spoonielife #invisibleillnesswarrior #invisibleillness #spoonie #anxietywarrior

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@bbyerinz

It’s been 9 days since I had an IV in my arm and it still hurts pretty badly and makes my hand numb whenever I have it bent and I’ve had way worse joint pain at that elbow than usual. I can’t tell if I’m being overly paranoid or if something is actually wrong ~~~ #posturalorthostatictachycardiasyndrome #pots #potssyndrome #potsie #dysautonomia #autonomicdysfunction #hypotension #tachycardia #chronicfatigue #spoonie #chronicillness #invisibleillness #youdontlooksick #youdontlookdisabled

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@chronically_mum_nz

If only it was that easy to remove your chronic illnesses for a day. I had a guilt weekend and forced myself out of bed (even though I’m still recovering from a horrendous 10 day head flare) to spend more time with the family than I’ve been able too. Everyone wasn’t feeling flash, mood wise, so we then all went for a beautiful walk at the beach.. only problem I’d already run out of #spoons before we left, and so when we got home I just sat and couldn’t move for a solid hour.. early night for me then right?? Nope.. our littlest guy had a cough fit which ended in him throwing up. Cleaned him up, used all the hot water, into bed with us so we could sleep. He coughed and threw up again. Changed the whole bed. Boiled the kettle so we could wash him down, back to bed with us. He did it again. Changed the whole bed. Boiled the kettle to wash him down AGAIN. And then back to bed with us... 1am he finally went back to his own bed, and woke up a box of flippin birds at 6am.. unfortunately that’s not where life stops for a mum.. I’ve now got 4 loads of washing (thankful I have a 7kg washer!!) attempting to dry inbetween rain showers ... like what the flip.. someone get me a flippin coffee ASAP.. and maybe a maid.. needless to say I’ve taken spoons from the next couple of days to try and get through today *yawn* - all I wanna say is WHAT ABOUT MEEEEE today.. can I throw a tantrum??? Please??? #mumlife #chronicillness #eds #cerebralaneurysm #saveme #spoonie #ehlersdanlos

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@endomomlife

Today, after a 4 hour ride back home, I'm laying in bed with my TENS machine, pain killers, and heating pad. But this weekend... This weekend we had fun. . Friday we picked my son up a little early from school and headed out of town. We ate dinner at The Magic Time Machine - a kitschy restaurant where all the staff dress up as different characters (our waitress was Barbie), each table has a different theme (ours was music), magic potions are served as drinks, and the salad bar is served out of an old car. The food was..meh. But the atmosphere was 💯. The kids had so much fun getting autographs from all the different "stars". I'd go back again just for dessert or something so that we could enjoy all the fun! After that, it was time for bed. . We spent the next morning at the water park. We headed back to our hotel in the afternoon to meet our cousins and swim at the pool. Then, that night, I got to take me daughter to her first concert! Her 5th birthday is in a couple of weeks, and she was living her best life singing and dancing along to JoJo Siwa with her cousins. And don't worry about big brother - he went to ride go-carts, play arcade games, and even do a ropes course/zipline with Dad, so he was a happy camper. Both kids said at the end of the night they wished the day could last forever, and honestly, so do I. I knew it was a lot of walking and activity, and that I'd probably pay for it, but I would take 1,000 bad pain days to see the joy and excitement that day brought them. Was I in pain? Absolutely! But I'm so glad I could push through and be a part of these special memories. . #ilikebigbows #siwanator #nottodayendo #endometriosis #endometriosisawareness #endowarrior #chronicpain #invisibleillness #fightlikeagirl #endostrong #endomom #spoonie

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@mcdonald_heather

Summer 2019 isn't over! It was 25° 2day ☀️. @russellallsopp (My Best Fur 👫) Thank u so much for making me & Riley another brilliant outside set up ☀️🐕🤩 #summer2019 #garden #outsidetime #bluesky #meandmychihuahua #chihuahuasofinstagram #itsadogslife #dogtounge #spoonie #spoonielife

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@selfcareboxuk

Gooood morning world! How are ya? It’s Monday, but that’s cool because you are going to ROCK this week, whatever you’re doing (even if that’s staying at home or in pjs etc). What are you up too this week? #fibromyalgia #chronicillness #chronicpain #chronicfatiguesyndrome #chronesdisease #lymediseaseawareness #anxiety #mentalhealthawareness #zebra #spoonie How cool is this pic by @prettywhiskey? Head over and check them out.

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@nerdzillakelly

This weekend I’ve been putting in serious hours in thinking and re-thinking merch items. I taught myself how to use Printful and integrated with my Squarespace site, so no more having to leave my web page to snag merch. These are just a few items. My arms are tired as hell from working on the laptop while laying down, but I’m really excited. Stay tuned and I’ll let you know when everything is up! (I’ll be sending out a newsletter too, hit the link in the bio to get on my mailing list.) the best part for me is that I don’t have to use any spoons 🥄 to get products out to people, it’s all made-to-order and print-on-demand, just like my book! Ain’t nobody got the spine for carrying boxes 💁🏻‍♀️🤪.⁣ ⁣ www.nerdzillakelly.com/newsletter⁣ ⁣ ⁣ ⁣ .⁣ .⁣ .⁣ ⁣ ⁣ #nerdzilla #nerdherd #businesscouch #mindsetiseverything #muletowner #ptsd #mdd #chronicpain #invisibleillness #mentalhealthawareness #cantstopwontstop #millennial #millennials #bloggersofinstagram #writersofinstagram #chronicpain #chronicpainwarrior #chronicillness #spoonie #spoontheory #spinalfusion #laminectomy #spoonielife #wellness #nevergiveup💪

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@sri_0521

Did my weekly 10k row today - less than a minute off my personal season best, but considering I’m still battling this cold/flu, I’m happy with it. . . Tomorrow will start working out for next week’s row...I’m still holding on in 8th place US women’s age rankings for this event, hoping to work my way up by end of season! @chronically.laur and @jeantique_climbs you inspire me daily to rise to the challenge! . . #zebra #zebrastrong #chronicillnesswarrior #ehlersdanlosawareness #spoonie #NOLIMITS #disabilityadvocacy #advocate #awareness #invisibleillness

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@endoperthsisters

💛 Meet our Members Monday 💛 ••FIRST NAME & AGE•• Susanne - 25 years old 💛 ••WHAT MEDICAL CONDITIONS HAVE YOU BEEN DIAGNOSED WITH AND WHEN?•• Dysmenorrhea and menorrhagia: At age 12 in 2006 Severe depression: At age 14 in 2008 General anxiety disorder, panic disorder (in addition to depression): At age 21 in 2015 Stage 4 Endometriosis: At age 25 in March 2019 💛 ••HOW DOES IT IMPACT YOUR LIFE?•• It has greatly impacted my life due to my symptoms starting at my second ever period when I was 11. For a bit over a year I was missing school for a minimum of 8-10 days every month due to excruciating pain. Of course no one believed me and my mother’s gynaecologist eventually said “pain is normal but take the pill if you can’t cope” and I have been on birth control from age 12 onwards. It helped a little with the pain, however I continued passing large clots and bleeding through my pants at school which was scary, embarrassing and I felt helpless because the adults in my life believed the gynaecologist over the word of a child/teenager. I was diagnosed with severe depression at age 14. These days my gp believes everything is related and I continuously suffer from it while having a great life (majority of the time). I did learn to cope and spot the signs thanks to a wonderful therapist whom I have been seeing since 2015 (age 21). However my social life has suffered a lot. 💛 ••IF YOU COULD GIVE 1 PIECE OF ADVICE TO A NEW SISTER, WHAT WOULD IT BE?•• TRUST YOUR GUT INSTINCT!! I knew something was wrong from age 11 and no one believed me due to lack of awareness of the variety of women’s health issues present. You know your body better than anyone else in this world, including gynaecologists and GPs. 💛 ••SHARE WITH US SOMETHING ABOUT YOU, NOT YOUR DISEASE. JUST YOU•• I have moved to Perth end of 2018 together with my fiancé Kevin. We are getting married next February and have a one year old rescue pup named Milo. I’m turning 26 in November. I used to be a lifeguard, danced competitively for 10 years, still play the piano and these days I love going to the gym whenever my body allows me to. If anyone wants to connect, let me know!

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@melaninandmoxie

V: Can you walk? Me (shaking off the sleepiness and trying to stretch my legs): I think so. It just really hurts. V: Good! Breakfast is waiting at the table. . . . Living with chronic illnesses and being disabled is HARD. It takes relying on others and learning to ask for help daily. It takes a village willing to love on you and accept you how you are. People willing to meet you where you are (often literally). I often shout out my village, but today I want to take a moment to thank my incredible husband for loving me so fully and unconditionally. For living out our vows every day. For picking up the slack when I can’t (or shouldn’t) push myself. For being willing to learn this road with me. For being a partner in all things. And for surprising me with my favorite foods, made with so much love and precision. For making me the luckiest girl. For choosing me even when I’m a cranky curmudgeon. I cannot imagine walking this road without you. #NVinceable #sundayreflections #diversability #spoonie #chronicallyill #melaninandmoxie

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@jasminehiland

Title: Me With Fibro. Each of these moments just in the last month, I was experiencing fibromyalgia symptoms and some form of a flare up. For me, living with fibro requires so much decision making of when I can and cannot "push through." If I stopped every time I was experiencing my symptoms, I literally wouldn't do anything- work, school, teach, socialize, etc. In a lot of ways, I've learned how to keep functioning, knowing the cost I will sometimes pay later for doing so. I'm still learning preemptive self-care and deep self-compassion when I still can't control it. Most chronic illnesses are invisible, but the pain and symptoms are not. I'm lucky enough to have a strong supportive community, good doctors, and tons of solidarity. But, also like most chronic illnesses, there are no answers. I share this because I continue to realize that chronic illnesses are confusing and unclear. A lot of people do not know what I deal with on a daily basis. And, chronic illness looks different for everyone! Knowing brings understanding. And, community and compassion are what makes navigating this possible ❤️ Thanks for coming to my Ted Talk 😉

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@sami_pumpkin

(pic 2009) Back in grade 12 I was a very different girl than I am today. I was subjected to emotional abuse, especially at school where I had been bullied for 9yrs straight. My best friend wasn't really my friend & I was very lonely. I was also very frustrated for being judged by my appearance, even in an online community. I was also a very angry person who didn't allow myself to feel sad. I decided I was going to fake an account & joined the online community where people had ignored me for being "fat & ugly." Suddenly I was actually being talked to & taken seriously in conversations. I did this for 3yrs, even through the falling out by best friend & I had because she chose her abusive baby daddy over our friendship. Near the end of the year, I decided I had enough of who I was. I didn't want to fake accounts anymore, I didn't want to be angry all the time & I wanted to allow myself to be sad.🌼🌻 Flashforward to this summer when I ended up falling for a fake account & adopted the person into my new family. 2 weeks ago I realized I had been fooled & had some of the typical stuff pulled on me. In the beginning when I discovered I was being fooled, I couldn't believe I had fallen for the same shit I used to do. Now I realize its karma for what I did so I am not mad or bitter. When they decided to pick a fight to distract me from a question I asked, I used the opportunity to end our "friendship". I was met with gaslighting, guilt tripping & shaming but I held my ground. I made it so it was their decision to end things & the last post of theirs is that they were suddenly dying. I wasn't the only one who caught on so it seems like they are faking their death to end their fake account so they can create a new fake person. #CatFished #Karma #LessonLearned #Endometriosis #FriEndo #EndoWarrior #IAm1in10 #Fibromyalgia #FibroWarrior #IBS #Gastroparesis #spoonie #spooniebuddies #chronicpain #chronicallycute

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@strugglingspoonie

So this month I’ve signed up for Steptember with a few friends from work! Steptember is run by the Celebral Palsy alliance to raise money and awareness for people living with cerebral palsy. Taking 10,000 steps a day for 28 days straight is one heck of a commitment! Especially for someone living with a chronic illness! Sometimes my team mates have smashed our their 10,000 steps by lunch time and then there’s me still walking at 11pm to make sure I get my steps! It’s hard, and I’ve never had worse cramps ever in my life but I’m so super proud that every day this month I’ve managed it and haven’t given up yet. There’s something special about raising awareness for people suffering with a medical condition when you get what it’s like to live with a medical condition.

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@crpswarrior_2012

Lazy Sunday 💗 had to go back to bed for a better part of this afternoon because of pain, now I’m snuggled up with Izzy & Ember and going to catch up on some reading to try & distract myself 🧡. ........................... #painflare #emotionalsupportdogsofinstagram #emotionalsupportdog #avidreader #lazysunday #crps #crpswarrior #crpslife #crpsstrong #crpsfighter #crpsreallygetsonmynerves #invisibleillness #invisibleillnesswarrior #spoonie #spoonielife #nomorespoons #allodynia #sundaysnuggles #restandrepeat

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@the_empire_unleashed

Here's the thing....we are all struggling with something. We post photos on here smiling, happy, sometimes we post not so great but in fact others don't get the whole picture. There is always more to each photo we post. 🖤 I posted a photo with Lyssa and I recently and I was vague to what really was going on. And I know many of us do it too. But what is worse is the negative comments I'm starting to get on my good and happy posts. It has me perplexed. You see me setting PRs or winning a race, or running faster. But the focus is on my illnesses and my struggles. Some of my diseases are invisible. I get it. So it's hard to tell what's going on when you can't see it bc it's inside my skull. See that I am stronger than my illnesses and that I am trying to do what I can to overcome them. I share it all with you to show others struggling too that you are not alone. Not to be afraid to share your story as well or to reach out for help. Don't focus on what I am doing is impossible because it's not. There are star athletes fighting chronic illnesses out there doing the imPOSSIBLE each and every day. 💪🏼 🖤 So be a little bit more mindful of others because trust me, you don't know the whole story. And we all don't know everythig about each other. Everyone is going through something. So be kind and patient with each other. And more importantly be supportive. 🖤 Get more on this story on the latest blog post. 🔗 in the profile www.theempireunleashed.com . . . #theempireunleashed #blogger #bekind #bestrong #nonegativity #everyoneisfightingabattle #chronicillness #invisibleillness #braindisease #neurologicaldisorder #scoliosis #fibromyalgia #disabledathlete #disability #strokesurvivor #smallstroke #spoonie #nevergiveup #livelife #dreamer #besupportive #runnersofinstagram #run #runners #nothingisimpossible

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@curlsncocktails

💜 #Lupus is evil, but these naps I’ve been taking tho! I’m staying positive. I always think “today is the day” I will be ok. It’s coming. One day at a time. I really and truly appreciate everyone who is doing anything to help me right now. From advice, to constantly checking on me, to the things y’all post that make me laugh. I appreciate it all. Y’all rock!

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@kali_hollowell

The best therapy money can never buy... Is #babytherapy “a thing” because sign me up and Auntie Kali will spoil you to pieces!? A beautiful smiley little squishy innocent, happy, beautiful baby boy👶🏻 Thank you little Wyatt for making my week💛 @jacquiupham @ross.willard Y’all made one happy and handsome little gift of joy. He is Magic. Zest. Love. All from above! 🙏🏼 He’s perfect🥰 and as we drive to Baltimore to start #ivig .... I can’t help but thank Jesus for y’all and the gift of #friendship 💁🏻‍♀️ I may not be able to hold him up like Simba from the Lion King... but he brought all smiles to this happy gal! 👶🏻🦁 💛🙏🏼 WE LOVE YOU WYATT! . . . . #sickfightsback #babytherapy #autonomicdysfunction #autoimmuneautonomicgangliopathy #autoimmunedisease #raredisease #JAGAsyndrome #POTS #ehlersdanlos #EDS #MCAS #dysautonomia #immunodeficiency #Gastroparesis #chiari #spoonie #chronicillness #rarerootedwarrior

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@bekkasjourney

Usually on weekends I try to stay in and rest as much as possible so I’m ready for the week coming. This weekend I did a lot more than usual. On Saturday I took the ACT with no special accommodations for the first time, I went out to lunch with my mom afterwards, and went gift shopping. I woke up this morning and took my medicine, ate breakfast, and we went out to celebrate my moms birthday. We went to the bookstore and had the greatest lunch, which was followed by a very long nap for me. Completing the ACT was a big accomplishment for me, my mom and I were so excited. Any other time I’ve tried to take the test with no accommodations I end up getting sick and I don’t even get to finish. This resulted in us having to talk to my school counselors about getting a 504 plan, which gives me legal rights to have accommodations in classrooms and official tests. It’s helped me out a lot. I am allowed to snack and drink water whenever I need, go to the nurse/bathroom whenever I need, step out of the classroom or go sit in a dark room, have extra time on tests and extra time for work in the classroom. The process to get all of this was very hard and frustrating, but after being home bound my sophomore year we realized that I need things like this to help me function more comfortably in a school setting. Not using my 504 plan for the ACT and taking it at a school where I don’t go was a nerve wracking situation. I wasn’t sure I would get through it, but I felt so proud when I did. It’s the small things that matter when you have chronic illnesses.

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@kcz.spoonz16

Slowly unpacking. Spouse installed a multi-functional shower head. And we got our shower curtain up. I'm still f'in sick. I think I might be a lil better today? I don't know. I've been playing videogames & watching bad reality TV today. I want to write and unpack some more. Just trying not to do more than I have spoonz for today. It's hard. 🥄🥄🥄 #spoonielife #kczspoonz #spoonie #spoonielicious #spoonieproblems #spooniewarrior #butyoudontlooksick #disabled #disabledlife #disabledlgbtq #disabledandqueer #disablednonbinary #spoonie #disabledlife

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@thebonafideco

🌎Earth is a silly place. . We live in fear of each other. . When all we want is hearts to reach out with grace and acceptance. . It’s on front of us. . We just have to stop blocking it. . . Solitude is great, but not without the contrast of beautiful human interactions. 🕸

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@chronically.jess

My illness is usually the first thing people get to know. But, why? . . I love to play board games, most of my friends know that. I also deeply love learning - it's the reason I've fought so hard to continue my education though my illness. I absolutely adore dogs and all animals, and caring for animals and nature is important to me. . When I first meet people, these aren't the first things they learn. Before they learn about my international development work or my biomimicry research or the 16 years I spent dancing, they learn about my illness. Too often it comes first, either because I'm carrying it's visible signs (wheelchair, cane, joint supports, etc.), or because I'm so busy trying to manage it that it's the only thing really on my mind. . I used to worry that it made me boring, or that people wouldn't bother getting to know me more because of it, because the first thing they learned was that I'm irreparably broken. For two reasons though, I know that isn't true. First, because anyone who doesn't bother to continue a conversation because of that, quite frankly, isn't worth my time. Second, and far more importantly, because everyone is broken. And more often than not, my vulnerability enables their authenticity. I've had deep and meaningful conversations with people I otherwise would not have gotten to know, because I haven't bothered to hide behind a facade that I am somehow unaffected by this unforgiving world. I'm honest, and I will continue to be so. And I hope that as long as I'm honest, the people around me will continue to feel safe and empowered to be honest, too. 🌻 . . . . . . . . . . . . . . . . . . #chronicillness #cfs #chronicfatiguesyndrome #PoTS #pots #orthostatictachycardia #dysautonomia #myalgicencephalomyelitis #ME #spoonie #gastroparesis #migraine #chronicmigraines #choosejoy #tired #grateful  #immunedisorder #selflove #spooniesister #gratitude #hospital #hope #carenotcure #butyoudontlooksick #mobilityaid #babewithamobilityaid #wheelchair #cane #caneuser #wheelchairuser

2
@thelifeofmesmilemagee

“My body is a landmine, covered in rare, life-threatening, complicated diseases, ready to explode at a second’s notice. I can’t help but think that each doctor who is brave enough to take my case must feel like an EOD desperately trying not to make the wrong step, and cut the wrong wire that will lead to my brutal end. “ My latest article with @themightysite was published today ❤️! ( Click the link in my bio to read ) This article was written at a time of EXTREME frustration because all my doctors appointment were contradicting each other ( and honestly still do!). I feel like my health is one HUGE “ screwed if you do.. screwed if you don’t “ situation. And those who are reading this and are in a similar situation. Please know you are not alone! ❤️. Like always feel free to share anything I write or post. And I’m so grateful I have an amazing outlet like the mighty to share my story on! #smileon🐷 #themighty #sickchickstrong #spoonie #chronicillness

0
@chronicloveclub

CLC MEMBER FEATURE: Hi everybody! My name is Dakota and I have been a Type 1 Diabetic since 1995. I was diagnosed at the age of 5 and never knew what to do or how to take care of my disease. I reached "Diabetic Burnout" as soon as control was put into my own hands. My neglect over the next 23 years caused me to be in a severe car accident, countless hospitalizations and emergency room visits, seizures, and ultimately the loss of my vision. • Now not to make this all seem negative, this is the point in my life where I realized I had to do something. • In 2017, almost overnight my diabetes was controlled thanks to finally getting a CGM and insulin pump. Several surgeries later I have limited vision in 1 eye only but it's enough to work a full time job, take care of my family, and help others who are struggling with diabetes. • This entire situation caused me to lose what I loved most... racing and driving... So instead of sulking in self pity, I founded @type1motorsports, a non profit organization to raise awareness and educate everybody on diabetes and surround it all in the exciting world of motorsports. • To everybody out there, don't let your disease define who you are. Be proud that you are strong enough to stare your situation in the face and stand your ground. Never give up and always follow your dreams, as we like to say... "Diabetes will not Beat-Us" #chronicloveclub

1
@chronically.kelsey

. This is today’s mood... and just about every single day of my life 😴 One of my most crippling symptoms from just about every single condition I have is fatigue. No matter how many hours of sleep I get, I never get relief. I feel like a zombie. Today is especially bad and it’s putting me in the worst mood. I have work to do and I just can’t bring myself to focus at all - I don’t know how else to explain it besides saying “I can’t get my brain to work” 🧠 I don’t know how to deal with this fatigue. I’ve been saying this for years now, I hate how I’ve had to deal with this for so long. Back when I was first diagnosed with Hashimotos I remember begging a doctor to help me because I couldn’t keep up with others my age due to how tired I was. Brain, pls function. I need you to work with me here. #pots #chronicillness #spoonie #chronicallyill #ibs #irritablebowelsyndrome #invisibleillness #mentalhealth #anxiety #spoonielife #posturalorthostatictachycardiasyndrome #disabilityawareness #IBSawareness #butyoudontlooksick #sjogrens #sjogrenssyndrome #depression #health

0
@meridithshae

Patient Advocacy in Action 🗣🙋🏻‍♀️ Thank you @mga_heartland for giving me the opportunity to tell not only my health journey, but for allowing me to present all of the advocacy work I am currently doing and what I have planned for the future ahead 🏥💊💡

4
@limahisy

0
@itskimmybee

If you went to the gym and didn't take a selfie, did you even go? 😂 Its been 3 months since I started training again, despite all my progress I was still getting massively fatigued every single day and I wondered if part of the fatigue was just because my body had just wasn't used to doing anything (3 years of being in too much pain to exercise will do that to ya!), after starting slowly in the pool (doggy paddle with a noodle in the therapy pool) and building it up I reached a point where I had to stay where I was (swimming lengths in the regular pool) or take a leap of faith. I took the leap of faith and trusted myself and my journey that had gotten me this far. So here we are today! Doing 4 workouts at @f45_training_timaru_nz a week & thinking about what else I can add in next because I don't want to waste a second of this second chance. I'm trying yoga this week and have Muay Thai, CrossFit and heavier weight lifting on my list. I want to walk up a damn mountain, go bouldering, balance on a slack line and now that its summer again I cant wait to get back on my surf board and finally stand up on the damn thing 😂 After last week I know I still need to watch my stress levels, be careful with how much I take on, make sure I eat well and be mindful of my sleep patterns but it's amazing to even be able to take this picture!! My muscles are getting stronger every week and I feel like a freaking boss 💪💖👌 . . . #fibromyalgia #fibro #spoonie #recovery #gym #fitness #f45 #wellness

2
@intentionalgoddess

Yessir! I’m not ready for Monday but this week should be pretty chill and go on without a hitch. Fingers crossed for sleep and good luck with the transit/classes! Hope everyone is having a good, low key, and pain free Sunday! Going to be having some pasta and setting things up to rock it out this week! #spoonie #spooniemom #spooniestudent #heds #eds #ehlersdanlossyndrome #ehlersdanlosawareness #commstudent #civicadvocacy

0
@grace_in_this_valley

Yes. Love a good mug of tea that comes with a much needed reminder... especially after this week. So very grateful that my God is carrying me and I don’t have to rely on my own strength. Friend, if you are struggling tonight, lean into his grace and know that you are doing an amazing job handling some really hard stuff. Take a deep breathe and rest on this promise. “My grace is sufficient for you, for my power is made perfect in weakness. Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 12:9 - #graceupongrace #godsgrace #faithoverfear #trustingod #faith #godgotthis #jesus #needstrength #2corinthians129 #chronicillness #myhealingjourney #healing #onedayatatime #mugoftea #praisehiminthestorm #lyme #mold #mcas #spoonie #potssyndrome #moldiness #cirs #spoonielife #standingonhispromises #graceinthisvalley

6
@tickedoffcodess

😡 I’m angry and upset at this flare. The nausea got worse on Wednesday night. A migraine from Thursday morning to Friday night. Woke up early on Saturday at 3 am throwing up. It feels like the flu. Fatigue is pretty bad. 🤬 I’m angry at this flare because it prevented me from living the already altered and reduced life I want to live. With so many years of chronic illness, I’ve learned to make fewer plans. This weekend I only had two things planned: 1) date night at Oracle stadium to watch my Marlins beat the Giants on Saturday night and 2) a lymphatic massage on Sunday. I couldn’t make either. 😤 I’m upset because canceling plans doesn’t get easier. This was not supposed to be my view this weekend. I was looking forward to fresh air, the smell of hot dogs, and having some peanuts and crackerjack. I’m upset that I cannot do a lot of things because of fatigue and @therealjosemoreno may be right. It might be time for me to accept that using a mobility aid would make it possible to do more. . . . . . #nauseous #spoonie #spoonielife #spoonies #spooniestrong #spoonieproblems #spooniewarrior #chronicillness #chronicillnesswarrior #chronicillnesses #chronicillnessfighter #chronicillnesssucks #chronicillnesslife #chronicallyfabulous #ivlife #intravenous #msid #fatigue

0
@bumpybackroads

That view tho! On our way to Chicago. Both my GI and my Allergist & Immunologist are @ Rush Medical and I am the lucky winner of an anorectal manometry... 😩 So me (a night owl who HATES mornings) has to wake up at 6:45 and do 2 enemas an hour apart...first thing in the morning as prep. I also have my 2nd Xolair shot @ 2 PM. Because it is only the 2nd shot, we have to wait 2 hours after the injection before we can make the 3 hour trip home... So tomorrow will be a really long day, but 🤞🏼(fingers crossed) it will help give us some much needed answers!

1
@ayla_edsgirl

Football and butt workouts. Beckham is a great helper. 😂 #glutes #hamstrings

1
@chrissy_prevails

Getting healthy and fit is not an overnight endeavor and we certainly need all the help we can get. Imagine supercharging your results, increasing your energy so you can get more done during the day & watching those pounds just D I S A P P E A R ... it’s possible, send me a message 💌

1
@chronically.coupy

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky.” ~Rabindranath Tagore ☀️🌅☁️ • • • #View #Perspective #Sky #Clouds #Sunset #Beauty #Nature #Grateful #Gratitude #Home #HomeSweetHome #LoveLife #ChooseJoy #Spoonie #Positivity #ChronicIllness #Lymie #LymeWarrior #LymeJourney #WellnessJourney #WellnessWarrior #Stillness #Reflection #Reflections #Reflecting #Peace #Quiet #Recovery #Healing #RoadToRemission

2
@vivreavec_

Ce qui me brise le cœur, pendant cette crise, c'est qu'à cause d'elle j'ai perdu un bon quart de mes plantes du balcon. Et quelques plantes d'intérieur. Sans parler de celles qui sont "seulement" très abîmées. - Je ne suis même pas en état de faire le tour de l'appartement pour donner des consignes d'arrosage à quelqu'un d'autre. - Je ne suis même plus en état de faire le tour de mes plantes dix minutes par jour. Et encore, je dis dix minutes mais cinq minutes suffiraient largement. Je ne parle même pas de les arroser. Juste d'en faire le tour pour repérer les besoins en arrosage, se réjouir d'une nouvelle feuille, s'extasier devant leur beauté, être si heureux d'avoir la chance de pouvoir en prendre soin. - Je suis épuisé. Je suis à bout. Je suis si triste. - Quand j'irai un peu mieux, je commanderai des cônes d'arrosage en céramique pour équiper les plantes qui souffrent le plus de l'absence d'arrosages réguliers. Ça fait plusieurs mois que j'hésitais mais là il va falloir investir, ça m'a fait si mal de perdre des plantes. Si tu veux plus d'infos, @homesteadbrooklyn en parle dans sa vidéo "Watering hacks" - Vivement que la crise s'apaise, même un tout petit peu.

7
@clareshiddendisabilityunhidden

I've used up my spoons this weekend and then some so none left to do my (now very late) #idiopathichypersomniaawarenessweek post about how #idiopathichypersomnia affects doing day to day tasks/self care. Take a look at my "stories" ☝️when it pops up tomorrow when I've had a chance to refuel! In the meantime, here is Lily's take on self care... . . . #ih #ihaw2019 #sleepdisorders #beyondsleepy #hairdressing #rabbitsofinsta #bunny #rabbits #adoptdontshop #chronicillness #selfcare #spoonie @hypersomnolence_australia #chronicillness #chronicillnesswarrior #hiddendisability #disability #disabled #hiddenillness #unhidden . . . Video shows my rabbit Lily, an American sable on the left. She is brown with darker ears and nose and appears to be underneath a white chair. On the right is my slim white skinned arm and hand. I pick up a small yellow brush and offer it to Lily saying "Brush?". She grabs it and repeatedly smashes it on the floor. I laugh and I tell her she is a good girl.

0
@w33dbecomesher

Went out side yesterday with @cannawitch_og It had been a while since I had been “out” and even though I over exerted myself, I had a wonderful time. Sometimes it’s about living in the moment 💕👽💨 . . . . . . . . . . . #kingpen #vapepen #concentrates #gooutside #smokeoutside #winery #vineyard #selfcare #spoonie #womenofweed #womenofcannabis #womenwhosmokecannabis #cannawitch #cannabisculture #cannabiscommunity #medicalmarijuana #medicatedaily #naturalmedicine #plantsoverpills #plantmedicine

1
@lizzieiles

I met a fellow unicorn a few weeks ago 🦄🌈 He LOVED my wheelchair, especially the sparkly tinsel. Shame I wasn't wearing my unicorn headband and then we could have matched even more 😂 #ImageDescription: Lizzie, a young woman with pale skin and blonde hair is sat in a pink wheelchair and wearing a navy dress with a small white pattern on it. Her wavy hair is pulled back into a half up hairstyle and the lower layer is pink. She is looking to the right where a white pony is stood next to her. The pony has a gold unicorn horn and a wavy white mane with pale pink roses clipped into it. His hooves are painted pink and Lizzie is holding a pink rope to lead him.

2
@wheelykool

🙅 wish they had taken all the shrapnel out during the first surgery 💚💚 this pic is from January 2018 🤦I'm so not in the mood for another surgery! ↩ *see the dark spots? My body's rejecting it and pushing them out. Maybe I won't need another surgery🤔🤓🤙🏻 Does anyone have any experience with this sort of thing? #wecantogether19 #surgery #shrapnel #spinalcordinjuryawarenessmonth #tbisurvivor #instamood #comment #followtrain #followformore #follow #spoonie #caraccident #wound #health #lifestyleblogger #lifegoesonwheels #wheelchair #wheelchairuser #wheelchairdontcare #wheelchairbarbie #instalikes #morelikes #likers #tag #positivevibes #tagblender

2
@sendingspoons_

We wanted to end out our sepsis awareness weekend by sharing some of the main symptoms of sepsis to watch out for. ° It is incredibly easy for us spoonies to get infections because of our immune systems. Which makes it even easier for those infections to turn into sepsis. ° We are adding gift boxes this coming week. They are perfect to send to a spoonie fighting sepsis. Its the perfect little taste of our subscriptions. #sendingspoons #sendingspoonssubscription #chronicillness #chronicillnesssubscription #subscriptionbox #spoonie #spoontheory #chronicpain #ms #chrons #cysticfibrosis #nmo #pediatriccancer #gastroparesis #lyme

0
@firebutterfly8.27

♥ Allow us to grieve the person we once were. But accept us for who we are now. ♥ Once chronic pain sets in, we become less and less us. Attitudes change, abilities change, sometimes, everything changes. When this happens, it's only natural to be filled with all different emotions. Did you know, people with chronic pain conditions go through the 5 stages of grief like people do when they're dying? Not only do we go through the cycle once, but we continuously cycle through each stage multiple times and not always in the same order. The difference though, is that unlike when a person passes, we aren't normally given time or encouragement to get through it and there's no ceremony to help you get closure. Sure it may seem like we complain and harp on it, but chronic pain literally destroys the person you once were either little by little, or all at once. Chronic pain friends and family members need your encouragement and acceptance to make this hard fact a bit easier to handle. 💜 #chronicpainawareness #painawarenessmonth #crpsawareness #crps #complexregionalpainsyndrome #crpstype2 #causalgia #chronicpain #dysautonomia #nervoussystemdisorder #temperaturederegulation #nervepain #burning #allodynia #hyperalgesia #tachycardia #chronicfatigue #insomnia #painsomnia #crpswarrior #chronicpainwarrior #spoonie #spoonielife #crpsstrong #spooniestrong #staystrong #fightingthistogether #fightingpaintogether

0
@sickchickkie

💤💤🙌💤💤 #ifonly oh to be able to plug oneself in and recharge!...so exhausted from going back and forth to the loo! Lol...feel vile!...brain won’t switch off...and there’s bollock all on the telly box!...fun night ahead! Lol 💤🤧😣💜 #fibromyalgia #chronicillness #chronicpain #spoonie #fibromyalgiaawareness #depression #anxiety #asthma #life #spoonielife #butyoudontlooksick #mylife #pain #tired #exhausted #love #reptiles #me #lizard #chronicfatiguesyndrome #book #craft #artsy #tattoo

0
@seaspriteyogi

. Spoonie problem # 279: . “Feeling #guilty “ . #realtalk : I am constantly battling waves of guilt for just trying to be - l know it’s ridiculous, but honestly it seems to be par for the course with a #chronic body . To say that having a #chronicillness is exhausting would be the understatement of the year . Everything you do expels copious amounts of energy that upon exhaustion can lead to excruciating and debilitating pain . I know my body is sensitive and that it requires additional rest, patience and support to function - but sometimes I feel incredibly embarrassed for my bodies lack of ability . When you spend so much time healing or recovering you’re bound to miss adventures, social gatherings, dinners and honestly friendships as a whole . Some will understand, and love you despite your ability to be entirely MIA, while others won’t be able to comprehend how you can be fine one day then completely bed bound the next . “But you don’t look sick” . I know I’m a homebody, I don’t always respond and that I haven’t seen some friends in weeks, months and even years . This is all literally due to self preservation and pure fatigue . I love everyone in my world deeply - and even if you haven’t heard from me in ages, know that you are in my heart and on my mind . I adore cheering you on and observing your world from the sidelines . Being a human is exhausting - but when you’re battling multiple illnesses it’s just hilarious to stay afloat . Sometimes you’re so exhausted you have to pull over while driving, take a pill and wait for it to kick in, just from WATCHING your partner go skydiving 🤦‍♀️ . I know there is no reason to feel guilty for feeling ill, but sometimes it’s just hard to shake - it takes practice and luckily the universe offers us so many opportunities to do so 🥰 . I am so #grateful for my body, my life and my tribe - thank you all for your continued patience as I navigate this human experience . To all my #spoonie friends - you are not alone, you are incredible warriors and I am sending you so much light, love and all the spoons 🙏❤️🥄

4
@sleepybooksandcakes

me: *takes call while watching a movie and getting comfy* friend: "What are up too?" me: "Watching a movie in my pjs." friend: "I'm going to the beach, want to come?" me: "Yeah I could get changed for that" #narcolepsy #cataplexy #chronicillness #relationships #livingWithNarcolepsy #invisibledisability #moreThanTired #pmdd #depression #mentalHealth #anxiety #muscleDisorders #gastroparesis #migraine #insomnia #ptsd #communication #spoonie #narcolepsyawareness #doingbettertogether Images are of the same section of sky with clouds over the Long Island Sound; the clouds looked like a giant dramatic amazing sunshine pushing the clouds apart V to me but the phone camera saw only, oh clouds, nice

2
@limb_itless

Today is kind of a bittersweet day for me. Today my wheelchair arrived and while putting it together I just couldn’t help but feel a bit of sadness and somewhat like a failure at life. I’ve been putting of getting any type of mobility aide for a while (even though I seriously needed one) due to my own insecurities surrounding them. I thought if I had to use a cane, wheelchair or walker being that I’m only 32 years old that somehow I didn’t take good enough care of myself sometime before becoming disabled. ♡ Full disclosure, I struggle with being too prideful and not accepting help when I know deep down I really need it. For a long time I felt that mobility aides and asking for help was a sign of weakness that only people who have given up use assistive devices. I didn’t want to be seen as helpless even though my public fall count was increasing every month. Their would be times I would fall in a parking lot and a stranger would come and try and assist me and I would lash out in anger at them (followed up with inconsolable crying) because I knew my body was failing me and I didn’t want to admit to myself and out loud that I DO NEED HELP and it’s okay. ♡ I now know that I’m not a failure and that becoming disabled is no fault on my end nor is it a karmetic punishment from the universe. I now understand that using a #mobilityaid has actually increased my ability to safely go on outings without the fear of falling looming behind me. In this picture series I just came from the farmers market which I haven’t been to in months thanks to this lovely mobility aide. ♡ Hopefully I can talk my doctor into approving a @motioncomposites wheelchair in the future because this one is a doozy to haul in and out of my trunk. I’ve even got my eye on that cute @rollzint in white but I got to save up for that beauty since my insurance doesn’t cover it ♡ #babewithamobilityaid #disabledandcute #disabledpeoplearehot #angelicpretty #kawaii #babeinawheelchair #spoonie #chronicallyill

2
@alishahyde.art

Hiii if you've never sat in the shower while stoned and eaten a Blow Pop I *highly* reccomend it. . . . #sopunny #weedart #cannabisart #actuallyautistic #neurodivergent #spoonie #disabledandcute #autisticartist #high #stoned #artistsofinstagram #stim #stimmy #art #medicinalcannabis #mmj

1
@chronic.pain.remedies

Refocus and keep going . . Via . . 💕 Tag and share someone who need this right now . . 👉🏽 Follow for daily natural healing, inspiration and health tips . . . . . ⁣⁣ ⁣⁣ ⁣⁣ 🌟👉P.S Follow @instant.pain.relief for More Natural Remedies!🔥⁣⁣ ⁣⁣ __⁣⁣ ⁣⁣ 👉Follow @instant.pain.relief ⁣⁣ __⁣⁣ __⁣⁣ __⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ 📷@holisticbodyandsoul @healbodysoulspirit #spoonie #fibromyalgia #youdontlooksick #fibrowarrior #rheumatoidarthritis #chronicfatigue #chronicpain #endometriosis #chronicillnesswarrior #painwarrior #endometriosisawareness #ibs #ankylosingspondylitis #migraine #organiclifestyle #herbalmedicine #naturalremedy #painrelief #foodismedicine #naturalhealing #nontoxichome #neckpain #scoliosis #holisticnutrition #naturalcures #nontoxicliving #naturalmedicine #homeremedies #backpainrelief

2
@365daysofaffirmations

You are worthy, I am worthy 🌼♡🌼♡ affirm it, feel it, believe it, be it 👇 I need a year of positive energy. A year of self love, of finding strength when there is nothing more than a trickle left, of sharing with and helping others.🌼♡ ~~~~ Join me on my journey to creating a positive ripple effect through the world.🌼♡ ~~~~ I promise good vibes, positivity and strength and a supportive community that want to create positive change, one post at a time.🌼♡ ~~~~ It's up to you how you use these mantras. Say them out loud, say it in your head, write them down or use as a meditative mantra. Some will have a stronger meaning for you than others, some you might feel silly saying, you might even want to share your own.🌼♡ #365daysofaffirmations

1
@a_road_to_recovery_

(Part 3/5) It was in January this year when the doctor sat in front of me and said the drugs hadn’t worked. Three years on these medications were all for nothing. My lungs looked worse, a lot worse - and to quote him “life is simply not fair.” I was taken to another room to cry for an hour after that appointment. I always had a feeling it would be my lungs that consumed me, that’s why it terrified me. So that month I made a bucket list, I stopped talking to people as much - I wanted to push people away because I didn’t want them to hurt with me. I started living, and I mean really living. I told my loved ones how much they meant to me - I told my Dad “it could have been a beautiful life” that very night. That was me. This was it. I was here for a short but memorable life. The next 6 months were my worst ones yet. But in that time I moved towards accepting my very own mortality. And I’m not sure if you have ever been there - but my god if you have I am so deeply sorry. That kind of stuff changes you. That kind of stuff destroys a person. And still to this day I am unsure if I will ever be okay again. All I know is that I am here willing to fight - so join me as we walk along this road to recovery 💪.

7
@bethburgs

Big big thanks to @docentbrewing for hosting and sponsoring our #bikems training and fundraiser. . . . We can’t say thank you enough to Jen and her team for organizing another successful #gearsandbeers fundraiser for @bike_ms 2019 #bikemsbaytobay . . . Last I checked there were over 100 riders who registered! Thank you @_wescom for organizing the volunteers and for sponsoring our breakfast this morning. . . . Thank you @tumbelercookies for baking our fundraising cookies they were such a treat!

1
@ivyhageman

If you only knew me as the person I was a few years ago who I am now probably wouldn’t make sense to you. And I am inexplicably content with that fact. I don’t owe anyone an explanation for who I am or what I do. I don’t have to convince you I’m doing better. I don’t have to prove that what I went through was “for a reason.” I’m free to live my life as I choose. Other peoples perceptions of me are white noise.

2
@_barbiegxo_

Today was one of those days 🙄. Didn’t wanna move out of bed once I got home from work. I’ve been so exhausted lately 😔. Pushed myself and got it done. Headache and all 🤘🏼👏🏼💪🏼. . . . . . . . #gainsville #fitforlife #potssyndrome #fit #fitness #fitchick #igfitness #fitlife #chronicillness #fitfam #fitspo #fitnessmotivation #potsie #nurseswholift #fitnessgirl #fitnurse #workout #gym #gymlife #gains #fitnessaddict #workoutmotivation #girlsthatlifts #igers #spoonie #makingains #bodybuilding #gymtime #girlsthatliftweights #girlsthatlift

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