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Please help me Welcome Kyle to our Sangha! We are so excited to have another HOT teacher, whooo! . . “Kyle is a native of Colorado, having grown up on the mean streets of Widefield, and graduated from Mesa Ridge. His first experience with yoga was an in home tutorial safe from the perceived prying eyes of sculpted gym members. Upon realization that all people ultimately want the same things, (happiness, health, and connection) Kyle found a new way to aide people on their journey to resonance with the universe through the practice of yoga. Kyle completed his yoga teacher training with Cambio.Yoga, and hopes that students leave with their proverbial cup even just a little more filled (and not just with his expansive knowledge of Harry Potter and love of cats). “ . . #hotyogaatindigo #hyai #fountaincolorado #fountaincoloradoyoga #community #yogaforeverybody #spreadtheyogalove #hotyoga #meettheteacher #welcome #happywednesday #selflove #selfcare

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Escape the cold, and come experience the meaning of Christmas, Blue Osa style with me! Blue Osa Yoga Retreat For the Holidays (click link in bio). Spots almost gone! . . . . . . . #yogalove #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogi #yoga #om #namaste #inspiredyogis #instayoga #igyoga #practiceandalliscoming #spreadtheyogalove #igyogafam #wellness #health #fitness #yogajourney #costarica #yogateachertraining #spiritualgangster

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Are your manners sabotaging your fitness over the holidays? Hear me out... Do you bend your own rules to please others? Do you accept food and/or drink that you really don’t want just to be polite? * By all means bend your healthy lifestyle for holiday fun, just don’t break your healthy lifestyle! * The holidays can trigger anxiety in regard to food and food choices in lots of ways, but one I hear often from my clients is related to this polite dilemma. 🤔 When we are the guest we often find it difficult to say, “No thank you,” when our - (fill in the blank: friend, co-worker, client, mom, dad, uncle, aunt, sister,brother...) offers up some food or drink we genuinely don’t want but feel obligated to eat to be polite!! After all our host went through so much effort how can we say no!? Thing is there are a ton of occasions for this to happen between thanksgiving and the new year. 🧞‍♀️ Grant yourself permission to say, “no thank you!” 🧞‍♂️ •Before the party/gathering decide what traditional or holiday food or drink you really want and which choices you can manage to not indulge in. •You can spread out the indulgences over different gatherings - not all at every gathering. •Eat well daily. Extreme hunger triggers not-so-healthy choices. If you arrive starving you will eat everything and more of it than if you ate adequately earlier in the day. •Hosts- offer up some healthy, savory, tasty dishes. •Guests - offer to bring a healthy, savory, tasty dish. And stick with the plan! * What’s that you say...👂? You really WANT to say YES to EVERYTHING! Then how will you feel in January or the next day for that matter? Be selective in what you really want and enjoy it! 😋 This is mindful eating. * “No thank you,” after all, is extremely good manners. #annetteoneillwellness #annetteseats #nothankyou #practicehealthy

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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🙏Sweatshirt “Namaste“ by fräulein om®🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflove⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #spreadtheyogalove⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #strongyogi⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogashirts⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #beachyogagirl⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogadeutschland ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogagermany⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogafashion ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogaclothes ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogainthepark⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogaretreats ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogatraining ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #instayoga ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogapants ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogalife⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogachallenge ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogabeginner ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yoga⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogagirls ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogacologne⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogaberlin⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogajournal ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogaoutside ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogabalance⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #yogafriends⁣⁣⁣⁣⁣⁣⁣ ⁣

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As your year comes to a close, take a moment to reflect on what you would like to see happen in 2020. We are over here dreaming of a retreat at @bodhitreeyogaresort 😍 . Our Retreat Duffel would be the perfect bag for such a trip. ✨

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I've been really enjoying my advanced teacher training I've been attending in Dalkey. ✨Such wonderful views from the training centre. The training has helped me bring a deeper understanding of anatomy into my classes. 🙏⁠ ⁠ #arunayogastudio #yogaireland #irishyogi #yogainkildare #energy #meditation #yoga #yogalove #igyoga #igyogacommunity #spreadtheyogalove #yogaretreat #yogaworkshop #y #yogaforhealth #yogaforever #namastetherapy #physical #yogaclass #strongyogi #yogaforeveryone #yogaforlife #yogaforbeginners #training #anatomy

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Ok so it's been 6 years to my yoga practice now and what I am especially grateful for is how it transformed not only my body, but my personality as well. It wasn't even my intention though. I started practicing because I liked the way yoga looked and frankly, I wanted to do something for my body (I never really liked sports before).🤷‍♀️ I never expected it to be so powerful man! As for the transformation - Idk why but I somehow bumped into several teachers that changed the game completely. I was listening to their youtube videos every night before bed (and I still am), I was reading their books and it totally changed my personality, my life attitude, it changed the way my mind works. In case you are interested I'll share with you the most powerful teachers for me personally, go ahead and check them out if you feel like it: 1. @eckharttolle 2. @sadhguru 3.@aaron_doughty44 . I AM beyond thankful to all of these for waking me up 😍❣💛💜 Namaste #awakeing #lawofattraction #teachers #wisdom #motivation #manifesting #yogapractice #lifeofayogi #yogadairy #inspired #yogagirls #mood #practiceandalliscoming #practicedaily #bliss #healthybody #practiceyogachangetheworld #crazysexyyoga #yogafit #yogastudent #yogini #yogavibes #inversionjunkie #nature #yogalifestyle #spreadtheyogalove #yogaonline #lifegoeson #awareness #trusttheuniverse

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“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” Epictetus 🌱 “We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have.” Frederick Keonig 🌱 The holidays can be a time of stress. They can triggers sadness and depression for people. The pursuit of happiness at this time of year is can be overwhelming. People comparing themselves to others, thinking that they are supposed to be perfect, plastering smiles on. Then they think that they alone fall short. They judge themselves and feel like an outsider. Yoga is here to help us understand that as a spiritual being happiness doesn’t come from external trappings. Sure, there are fleeting moments of joy but long lasting happiness the kind that fills you up comes from connecting to who you really are, Aham Brahmasmi - “I am spirit”. Then the question becomes as a spiritual being how do I cultivate happiness? 🌱 Join me tonight @yogasalt at 7:30pm while I sub for @blacklotusyoga and tomorrow at 9:00am subbing for @lizarch. Let’s deepen our connection to Self and begin to cultivate happiness in our lives. #healthybody #healthylifestyle #igyoga #igyogafam #instayoga #inspired #inversion #inversionjunkie #learnyoga #namaste #namastayinbed #meditation #mindbodygram #motivation #morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #strongyogi #strength #travelyogi

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🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HetiJewelry #ConnectGrowShine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quotesforlife #newyearquotes #christmasspirit

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On my journey healing from trauma I've had days when the ghosts of the past seemed so monstrous that I couldn't recall what it felt like being my real self. I remember having days when I felt like I was in someone else's body, with someone else's thoughts, stuck in someone else's life. When I look at my life today, I can feel the healing in my bones, in my body, when I inhale, when I move and laugh and cry. I can literally feel how I'm healing! And it feels amazing. It was today that I realized how far I have come and how important it is to celebrate this journey, this moment right here. My journey with PTSD has taught me how every challenge in life can be an opportunity for profound growth. Today I celebrate that I don't feel like an alien in my own body anymore. I caught myself feeling so present and so ME on the yoga mat today that it made me remember and realize how different things were in the beginning of this year. I have started to write a book about the healing practices of Yoga and Ayurveda and how they have been transformational while healing from PTSD, anxiety and so on. If you want to learn more about my story or about yoga and Ayurveda, head over to anniinavivian.com where I will be posting more blogs and info ✨🌙🤗🌵 #yogalife #yogialigned #healingjourney #ayurvedalifestyle #ayurveda #ayurvediclifestyle #yoganutrition #yogini #yogagirl #ashtanga #ashtangi #ashtangalove #spreadtheyogalove #yogisofig #yogamom #primaryseries #ekaminhale #practiceyogachangeyourworld #india #ayurvediclifestyle #wellnesswarrior #ayurvedalife

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#AloWantForChristmas is to be back in Hawai’i playing in the waves during sunset 🍍🌅🌴 day 10: yogis choice . Hosts: @bluesuntara @seacoralyoga @yogawesermarsch @yogi_liza . Sponsors: @aloyoga @alo.moves

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“Touch your inner space, which is nothingness, as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music.” – Osho 📸: @adrirmzphoto #hippielifeishappylife #magicisallaround #yogajourney #yogaeverywhere #yogapuebla #loveyourself #yogis #dowhatyoulove #yogatime #instayoga #asana #beagoddess #yogamex #fitfam #selflove #igyoga #igyogafam #yoga #yoguini #yogamx #selflove #yogalife #yogainspiration #yogagram #s #yogatime #yogafun #myyogajourney #spreadtheyogalove #yoga4growth #yogaddict

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Come and join me tonight for our last FlyHigh Yoga Flow of the year!! An energising and creative flow with some delicious mince pies and treats to follow 🥧 • 🧘🏼‍♀️✨🤸🏽‍♀️🙏🏼 7.45pm-8.45pm Lydford Hall, 74 Fernhead Road, W9 3EW • #flyhighyoga #flyhighyogalondon #flyhighyogis #flyhighhavefun #flyhigheveryday #yogagirl #yogisofinstagram #yogaeverydamnday #spreadtheyogalove #aerialyoga #aerialyogalondon #yogaqueenspark

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📲 Created and don't get forget follow : @nikeoei Thank you very much ! 💓 ----- Ketika mood juga serasa black & grey sesuai cuaca yang sedikit berangin (tadi pagi), latihan strength memang cocok banget untuk mengembalikan mood supaya lebih baik untuk seharian ini 😄 ——————————————————— Matching yoga outfit with my mat from (The Fraction - Air) —————————————————— ----- 💓 #yogaathome #yogahigh #yogabalance #knittingismyyoga #yogafun #yogastudent #yogatime #yogakids #yogaflow #yogaleggings #spreadtheyogalove #yoganidra #yogawithadriene #yogaitalia #myyogapractice #yogaasana #antigravityyoga #yogavibes #yogaposes

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Hey, what's up? My Legs👅 . . ---- 📹 Created and don't get forget follow : @saniyayayayay Love You and Thank you very much ! 💝 💘 #butiyoga #yogafun #yogaoffthemat #yogaworld #yogaclothes #spreadtheyogalove #yogalover #yogahigh #yogaeveryday #yogawheel #yogaforbeginners #yoga365 #yogachallenge #yogajewelry #yogalifestyle #yogafood #yogaposes #yogaholic

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• me trying to understand life and it‘s daily challenges • . #thestrugglingyogini #thisisme

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