Squat Photos on Instagram

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@jgram__

Sweaty one today 🥵 . . Very much not recovered from nights. Feel like I need to sleep for a week! 😴 at The Gym Northampton

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@ironlift37

Félicitations à Franck Jouveaux qui remporte ce week-end le Championnat de France @ffforce__ en catégorie M1 -66 kg raw avec 195 kg au squat (190 en vidéo), 117,5 au développé couché et 230 kg au soulevé de terre Il y eu également une tentative à 240 kg au soulevé de terre qui fut refusé par l’arbitrage #ironlift #teamironlift #ffforce #squat #bench #benchpress #deadlift #powerlifting at Saint-Lô, France

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@rb_performance__systems

Huge client Shoutout to @nat_turner9 . . Huge strength and technical improvements over this last cycle with PBs in every lift!! . . 17.5kg increase in her total in less than 10 weeks . . Achieved with 1 technical session a week and online programming. . . Well done Nat!! Amazing work 🔥🔥 . . . Limited 1-1 and online spaces available. Set your plan in place Find your PASSION . . DM @rb_performance__systems Facebook: link in bio 📞 07860522328 Email: [email protected] . . . #rb_performance_systems #britishpowerlifting #pbcentral #technicalanalysis #fitness #gym #workout #powerlifting #powerliftingwomen #motivation #fit #gains #strength #training #squat #bench #deadlift #sbd #gymlife #health #muscle # #strong #lifting #strengthtraining #weights #squat #girlswhopowerlift #squatjourney at RB Performance Systems

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@bodyofmuscle

Rip your Chest apart with this routine...

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@sergeishred

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@decenniatraining

A lifetime back squat pb for masters athlete Jade Follows ( @jfitpt1) 95kg on the bar and much more in the tank!! Well done Jade!! . . Jade is on of our masters athletes and she'll be competing this year at the British International Open in June. We are very excited!! . . . We are a registered Olympic weightlifting club and we offer 6 Olympic weightlifting sessions every week. These are suitable for lifters of any level or background and are coached by a level 2 licenced British weightlifting coach. . . We offer free trials to any of our sessions so get in touch to give it a go!! . . #bodyweighttraining #squat #olympiclifting #barbellclub #decennia #fishersgateboxingclub #crossfit #training #newgym #newyear #newyou #strong #fit #fitnessmotivation #shoreham #southwick #fishersgate #portslade #hove #gym #teamwork #fitnessjourney #fatloss #balance #community @britishwl @bwl_south at Decennia Training

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@gbradypowerlifting

Went full Tom platz mode this morning lol. I did 295 for 16 reps in one set. I was so ready I forgot to video it. 🤦‍♂️ If anyone doesn’t believe me just ask @purestrengthezy_93 lol. Thanks for the spot. 💪

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@anndahl

Mind over matter; The ability to overcome physical challenges through the use determination and willpower✨ at Haralds Gym

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@vics_63

how can you not love this sport when it gives you friends like this 😭💜 #grateful 📸: @whitelightsmediauk at Birmingham, United Kingdom

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@hollywood143

👀👀Those leggings 👀👀 💪Bicep and Tricep Combo (Super Set Optional)💪Make sure to save and tag a friend!! 🦸‍♀️For my gym babes....using only cables🦸‍♂️ 🤷‍♀️What is a "superset"? A super set is when you work one muscle then switch to another muscle in the same group ex: bicep,tricep without stopping (or only taking a couple second break). 🤗I personally.... 💝love super setting💝 because it's the most "bang for your buck💯"!!! 🏅You can get more reps in a shorter amount of time and also the tension is consistent without the rest time in the middle👍 12 reps of each movement 4-5 sets 🔥🔥Leggings #lift #squat... 👌Available thru direct link in my bio @fnfattire receive 15% off with my code HOLLY143 🔥🔥 . . . . . . .@fnfattire .@mobilegymbuddy #Hollywood143 #fnfattire #fnfambassador #fitnesswithacause #fitgirls #instafit #musclesandmascara #babeswithmuscles #strongwomen #fitmums #fitmoms #mobilegymbuddy #gymlife #gainsfordays #strengthtraining #fitlife #fitlifestyle #leggingsarepants #nikeshoesoriginal #hotmoms #summerready #morningworkouts #5amclub #healthylifestylecoach #healthconscious #sexyarms #morningworkoutdone

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@davekongcretenutrition

Set @powerliftersdiary wasn’t mugging me 140x8s @kongcretenutrition @platformstrong @harrisstabilitysystems @zero_weakness Shop Now ---------------------------------------------------- www.kongcretenutrition.com OR Click the link in our Bio @kongcretenutrition ---------------------------------------------------- AfterPay Available at Checkout! ---------------------------------------------------- #kongcretenutrition #supplements #health #fitness #gym #strong #bodybuilding #crossfit #powerlifting #squat #bench #deadlift #gymmotivation #gymmemes #zeroW #gains #iifym #lift #food #power #weights #strength #life #healthy #train at Ironhouse Fitness Caboolture

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@o2.studio.3

我們這裡強調「赤足訓練」 #入內請脫鞋 👟 可以放外面鞋櫃喔 ⠀ ⠀ 🔹增肌減脂 🔸動作優化 🔹體態調整 🔸心肺訓練 🔹拳擊適能 🔸客製化訓練 ⠀ 歡迎詢問🙋🏻‍♂️🙋🏻‍♀️ ⠀ #fitness #workout #personaltrainer #taichung #training #weightlifting #weighttraining #squat #deadlift #kettlebell #snatch #clean #boxing #funcional #funcionaltraining #台中健身 #台中健身房 #台中健身教練 #一對一教學 #一對一私人教練 #台中教練

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@margarita.belyak

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@yasuo_okamoto_

2019.4.23 BP170×1. 150×4.3 止めてるつもりがあんまり止まってない #TPGym #パワーリフティング #スクワット #ベンチプレス #デッドリフト #筋トレ #トレーニング #powerlifting #squat #benchpress #deadlift

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@steinbolt_

Squats and stripes! #gopnik at Pustervik

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@marcogelm

Comincia la settimana di scarico prima della gara di sabato. Oggi stacchi leggeri 3x4 60% (150kg) @powerlabtraining . . . 🔺DM per Coaching Online!▪️I nostri account di squadra @wolfclanst @grip_e_bend_italia 🐺 #strongman #strength #power #strong #gym #train #training #work #workout #fit #fitness #instafit #instafitness #fitfam #weights #muscle #crossfit #powerlifting #weightlifting #bodybuilding #lift #powerlifter #wolfclanst #italy #coach #coaching #rootsofstrength #squat #bench #deadlift at New Body Fitness ASD

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@gaby_hidayat

Why Pre Workout Awalnya aku juga agak sinis, emg ngefek ya minum pre wo ama ga Tp aku liat influencers di luar negeri yg suka minum pre wo sebelum training Jadi sekitar bulan februari aku iseng2 coba beli krn penasaran Dari awal emang pake brand Vapor X5 ini, dan ini uda botol kedua Dannnn.. tyt efeknya lgsg berasa di aku Terutama di endurance, aku jd lebih ga gampang capek selama workout so basically it’s easier for me to kill my workout session Aku ga selalu minum tiap hari, I usually drink only 2-3x a week, waktu leg day dan muay thai dimana aku butuh endurance tinggi. And so far i have nothing to complain, malah aku suka bgt aku jd pumped up dan i can crush my training session Efeknya juga ngga yg abis latian lgsg lemes gt, tetep normal aja di aku. Buat yg blom terbiasa, aku saranin jgn lgsg 1 scoop minumnya, coba dulu 1/2 scoop and drink it through out the workout, bukan yg sekali minum lgsg diabisin Pre workout ku dari @suplemenfactoryid dan kalian boleh coba dan rasain sendiri bedanya klo pake pre workout • • • • • • • • • 💪 #bodybuilding #bodybuildinglifestyle #preworkout #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit

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@irrepressible_monkey

A bit of a #tbt as new pic has just surfaced from last year’s LGBT powerlifting champs. Funnily enough this morning we did a testing session before starting this year’s cycle of comp prep and did my heaviest squat since last spring, beating what I did at the champs by 5 kilos and equalling my PB. Depth was tight, as always with me, Whitchurch I need to work on. A lot of it is my poor proprioperception. I just think I’m lower than I actually am. . . . #powerlifting #squat #bench #deadlift #barbell #frontsquat #backsquat #sumodeadlift #gaynz #lgbtpowerlifting #lgbtsport #gaygames #weightlifting #crossfit #strongman #gym #training #muscle #gymlife #gains #gymmotivation #transformationtuesday #chest #bodytransformation #gymaddict #chestday @out_lift

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@3dudes1barbell

Fun sesh with @maddogdavies @joallen666 and @lennyparkour smashing out some PBS! at easyGym

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@trianadlreal

Yo tenía que probar esas cadenas. Fin de la cita. . "Hypocritical, egotistical. Don't wanna be the parenthetical, hypothetical. Working onto something that I'm proud of, out of the box. Whatever it takes, 'cause I love the adrenaline in my veins. I do whatever it takes, 'cause I love how it feels when I break the chains." @imaginedragons

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@isma_beauty_fitness

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@martin_setelik_fitness.trainer

Dřepy, split dřepy, wallsit a pořád nohy, nohy, nohy....😉 . ✅ Squats - 1RM v pomalém tempu - 120kg ✅ Front Rack Split Squat ✅ Triplet - Wallsit - Reverse Hyper - Pistol Squat . #squat #squats #legs #legday #splitsquat #frontracksplitsquats #barbell #personalbest #strength #power #personaltrainer #fitlifestyle #fitlife at Fitness Aquapalace Praha

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@_hannahsfitness

Penultimate sesh before comp day.... easy deads.... top single at 110 kg followed by a triple at 100 kg - #girlswhopowerlift #mpfitbirstall #powerlifting #deadlifts #strong #competition #bench #squat at MPFit Gyms - Birstall

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@strong_squad_maroubra

💪Sumo deadlift - tips n tricks I record all my lifts to watch them back for technique and progress. The smallest things can make the biggest difference Video 1. My knees lockout but my hips raise up first. However at normal speed it's hard to notice Video 2. Knees are externally rotated Feet gripping the floor Driving through the heels Hips don't raise first BUT Not much tension through my thoracic and lats With any lift tension is key! We want every muscle to by prepped and firing. Hope these tips help you nail your Sumo! #sumo #sumodeadlift #squat #bench #deadlift #powerlifter #chickswhopowerlift #strongwomen #doyoueven #liftinggoals #booty #gains #bootypump #barbell #strongsquadmaroubra #strongwomen #glutes #bootytraining at Fitness First Australia

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@isma_beauty_fitness

. - - ☆ CONSEIL de la journée ☆ - -. . 👉🏾 Fiez vous à vos vêtements et non à votre #BALANCE !!. . ▪Vous verrez la différence croyez-moi 🙏🏾 😏 La balance est une barrière & une #prison.

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@powerdruide

Séance de pâques dans la salle d halloween mais des records partout . Squat mono 190 5x5 167.5 Mono Bench 127.5 Doublé 122.5 Encore merci @p.alex.b pour le spot #squat #benchpress #ffforce #forceathletique

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@oriane.training

55kg ici 📹 Première fois qu’elle monte aussi vite ! Sinon la compet est dans 1 mois 🙂 • BW : 58 at Bordeaux, France

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@trainstationisland

at Train Station

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@leo5x5

Jumped up to 100kg 5x5 Squats when I was supposed to be working at 92.5kg... last week's workouts were too far apart and too light, so thought I'd start this week by making it harder for myself... First set looks much better than the last... For obvious reasons lol... Safety's had to go up for the 5th set :S #squat #fitness #gym #motivation #fit #bodybuilding #gymlife #powerlifting #strength #muscle #deadlift #workout #instafit #training #shredded #fitnessmotivation #lifestyle #trainhard #strong #crossfit at David Lloyd Clubs

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@tylerjaehamilton

Did a workout by @wod_hunter as a bit of conditioning. For time; With a partner; 21-15-9 Assault bike calories Wall balls Burpees to 6" Pull-ups Thrusters @ 40/30 300m Run each P1 performs 21 reps, then P2 does 21 reps, continue down till you complete the 21-15-9 then move to the next movement. This was supposed to be 21-14-7 but that's far too confusing for us 😂 @jessicachaidee crushing some DB snatches . . . . . . . @wod_hunter #olympiclifting #squat #garagegym #ipf #mobility #powerliftinglife #backsquat #biggerstrongerfaster #hypertrophy #wodoftheday #strongfirst #spartantraining #strengthcoach #crossfitinsta #crossfitter #strengthtraining #bootyworkout #glutesofsteel #bunsofsteel

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@trendy.touch

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@newolii

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@look4jaze

Let’s Start my old 12 Weeks Challenge. Some of you know that and know how hard it is. 😅👌🏼 . . Start with me together and let us see how fit we are in 12 Weeks 🤙🏼😂 . . Just 30min! Two Circuits. Every Circuit 2x7min. If you finish the Circuit within these 7 min Repeat it as long as the Time is running. Easy or not?😏😅 . . . #fitfam #workout #workoutroutine #workoutmotivation #fitness #instafit #beachbody #bodygoals #2k19 #instafit #fitnessgirl #fitnessmotivation #girlswhoworkout #squat #challenge #gymgirl #gymaholic #gym #gymlife #gymtime @jacki.katzorke #likeforlikes #lfl #together #stayfit #staystrong #staymotivated #bootybuilding #gainz #nutrition #tattoo #inked at Injoy Dorsten

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@bongduku_beastrength

#tbt moonjar

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@platinumperformancemcr

Today Viking F.I.T metcon was a pool based session. Any swimming is greqt for not just cardio but mainly cardio effeciency as breathing has to be controlled throughout Give this one a try & tag us #crossfit #olympiclifting #powerlifting #bodybuilding #strength #fitness #squat #deadlift #snatch #cleanandjerk #workoutoftheday #mondaymotivation #mobilitymonday #testimonial #fatburn #transformation #lifting #community #coach #knowledge at Cheadle, Stockport, United Kingdom

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@gohardno3xcuse2

I’m done for today - worked on basically all small muscle groups this morning - can’t wait to get back in here tomorrow - God is good - amen! And ran out of battery juice - hence, unable to document all of my work... 😂😂😂💪🔥🙏🏼💯🇩🇴 at Tampa Palms

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@deadlifting_baldy

Wasn’t sure to post it or not 🤔 but why not, minor hunch. Nothing wrong with it. Finally managed to move 220 after not training properly for a while 😂 #deadlift #fitness #gym #powerlifting #squat #bodybuilding #workout #fit #motivation #benchpress #squats #strong #strength #training #fitnessmotivation #fitfam #bench #crossfit #gymlife #weightlifting #muscle #gains #powerlifter #strongman #gymmotivation #instafit #power #fitspo #legday #bhfyp at Snap Fitness Aberdeen

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@meindertkorf

170kg voor 12 reps 🏋🏻‍♂️🏋🏻‍♂️

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@powerbuild_physiotherapy

Great treating this leading lady of @nextlevelfitnessnoblepark @kathyg_trainer . Check out those pipes on her too! Someone better call a plumber I think that pipes going to explode 💦🔧🙈 at PowerBuild Physiotherapy

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@gohardno3xcuse2

Got a nice stretch on these #hamstrings this morning... 🔥💥👍 at Crunch Fitness

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@adriannemartinsson

Jag vill vara där nuuuu men istället ligger jag hemma 🤕 jag som var så taggad på att få komma tillbaka till jobb och rutiner efter långhelg... men får vänta en dag till 🤦🏽‍♀️ Jag är verkligen beroende av rutiner, både träning och kost drabbas så fort det inte är som vanligt 😅

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@aknoh_letabasseur

L E G Z ⚡🐉✔ @kashi.vs ta hype est une richesse😂👌🏾 On dirai bien que mes legday et mes étirements ont payé☻ at Strasbourg, France

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@f.arhia

Week of me strength program is 3/3/3 😌 (3 reps for each working set) . Squats felt good still had a bit left in the tank 🔥 . Warm up sets: 5x 32.5kg 5x 40kg 3x 47.5kg . Working Sets (as seen in video): 3x 55kg 3x 65kg 3x 72.5 kg . Honestly just grateful that the lord has blessed me with physical health & continues to bless me 🙏🏾❤️

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@f.arhia

Instagrams being a rat and won’t let me upload 🙄 but on a positive note... I HIT A PB EQUAL!! 6 months later and I’m back to being my best and strongest self, thank the lord for muscle memory 😍😍😍😍💪🏾 my dumb ass couldn’t count and I thought I was hitting 75kg and turns out it was 90kg 😂 highkey glad I didn’t check or I would’ve siked myself out 😌 . PS excuse my facials 😩 . . #girlswhopowerlift #powerlifting #deadlift #fitness #girlswholift #bench #powerlifter #gwpl #powerliftingwomen #squat #bodybuilding #strong #strongwomen #womenwholift #squats #fitfam #weightlifting #benchpress #deadlifts #gym #uspa #fit #lift #gymlife #gains #motivation #workout #liftheavy #weightloss

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@f.arhia

Day One of my strength program !! Gotta get those numbers back up yah feel 😌🙌🏾 .

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@f.arhia

Little booties matter ❤️🍑 at cbj The Health Club

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