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@arianasquats_

The bar path end result of my last bench AMRAP at 140. . Super surprised. Like I never would've guessed by feel that each rep would be so...similar. I've always been told to just bust out reps so it makes me feel good, injury wise, that I don't misgroove as intensely as I thought. 💀 . #powerlifting #powerliftingmotivation #powerlifter #powerliftingchicks #womenwhopowerlift #powerliftingwomen #weightlifting #squatbenchdeadlift #iifym #iifymwomen #girlswithgains #girlswholift #ladieswholift #nolimitfitness #gains💪 #sosadwow #optimumnutrition #bench #benchpress #benchday #chestday #backday #restday #rawpowerlifting #rpowerlifting #barsense

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@fitness_addict_tasha

3 sets of paused beltless front squats at 63.5kg because I’m not wanting to stick at the same weight as last week, and 65kg would be RPE 10 😵 - - Set 1 was the hardest, 2 felt best, and 3 was 😐 - - I always find with front squats I get dizzy after I unrack, (probably because i’m strangling myself!) so need a second to compose before I squat. Then, on set 3 today I had a real head spin after my final rep 😬😬 - - #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #powerlift #powerliftinggirls #powerlifting #scottishpowerlifting #upliftandheavy #powerliftingmotivation #powerliftinglife #strengthtraining #wannabepowerlifter #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #squatsfordays #legday #pausedsquats #squat #squats #sbd #squatbenchdeadlift #onlinecoaching

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@adamj.t

⚫️⚫️⚫️⚫️⚫️⚫️⚫️ Current bulking progress, still not happy shoulders need work and cut calves out because I have zero calves 😂😩 reason why I hit legs twice a week 😂 but ah well got to trust the process. ⚫️⚫️⚫️⚫️⚫️⚫️⚫️ #liftheavy #trainhard #squatbenchdeadlift #bulking #progress #determined #process #myprotein #bulkpowders #body #training #shape #workout #cardio #motivation #lifestyle #passion #love #believetoachieve #gym #gymlife #goldenaesthetics #shape #bodybuilding #powerbuilding #motivation #muscle

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@delt_monster

How is it that bench actually feels ok and my deads feel like they've gone to shit? I suppose it always happens that way. You just CAN'T have all three lifts feelin' good? I dunno, maybe it's just me 🤔 Anyhow, I randomly work up at 2am and edited these clips together before going back to bed. So, y'all get to see my 2" board doubles, from last night, first thing on your Saturday morning. 115 moving easy peasy 🍋squeezy. Maybe one day I'll be able to rep this weight without the blocks! #levinestrengthsystems #girlswhopowerlift #girlwholift #girlswithmuscle #girlswithmuscles #girlswhobench #benchpress #chesticles #cheaterarch #whyiarch #cubanstrength #flpowerlifting #tifpl #squatbenchdeadlift #pwrlft #powerlifting #powerlifter #powerbuilder #powerbuilding #uspapower at Treasure Coast Barbell Club

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@novicestrength

"You can have the clubs & the flashy life, i'll take the darkness of the gym all day everyday" - @joeyswoll Trained till 01:36am last night even though my back&bicep session was a total mess. Gonna keep grinding anyway #squat #bench #deadlift #novicestrength

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@lapuente_ml

105kg for a Saturday morning. Not bad considering the number of mental barriers I have to break to understand that I CAN do whatever I aim. - It may seem as nonsense but lifting is building up my self esteem more than anything in this world. - @bejuststrong is the brand who support #strongwomen . Apply my code MLOBATO10 for a discount in all items ❤️💪

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@richard_griffiths_79

Last nights deadlifts. I wasn't expecting much after being ill, so I just stuck to singles working up to start me top sets at 215kgs. . 70kgs 110kgs 150kgs 180kgs 4 singles at 215kgs. . #powerlifting #powerliftinggoals #squatbenchdead #squatbenchdeadlift #deadlifts #deadliftgoals #deadliftvolume #garagegym #gymlife #fitness #fitnessgoals #fitnessmotivation #strength #strengthgoals #sport #rugby #speed #power #flexibilityforstrength #mobilityforstrength

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@mrowkaalifts

Tydzień próbny nowego planu zakończył się... Innym nowym planem. A w nim brak back squatów przez najbliższe 8tyg 😱 jestem strasznie ciekawa efektów. Przynajmniej w końcu nauczę się frontów- tu 60kg x3x6 (na filmie ostatnia seria) drugie fronty w życiu! ~ BW 47,8kg #powerlift #powerlifting #powerliftinggirls #powerliftingwomen #powerliftingmotivation #frontsquat #squatbenchdeadlift #squat #workout #workhard #playhard #trojbojsilowy #gym #girlswhopowerlift #bestrong #bethebestofyourself @powerliftingwomen @powerliftinggirlz

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@fitness_addict_tasha

Deadlifts today were 😐 but I blame leggings! My fingers get caught up in them making the pull harder to get my hips thru — - From now on no matter how cold it is, I am NOT wearing leggings for deadlifts - - First video 107.5 x 5⏩ 125kg x 1 - - #onlinecoaching #girlsthatlift #girlswholift #pushpullgrind #liftforlife #girlsthatsquat #girlswhosquat #womenwholift #powerlift #powerliftinggirls #powerlifting #powerliftingmotivation #powerliftinglife #strengthtraining #wannabepowerlifter #fitfam #fitspo #fitness #fitnessaddict #fitlife #fitnessmotivation #powerliftinggoals #scottishpowerlifting #deadlifts #deadlift #upliftandheavy #sumodeadlift #sbd #squatbenchdeadlift

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@karak05

It was ridiculously light and messy but after 2 weeks off and still jet lagged i got a session in! #feelsgoodtomoveagain #backonthehorse #squats #squatbenchdeadlift #powerlifter #ineedanap #powerlifting #gotalongwaytogo #gym #fit #powerup #powerupstrength #jetlagged #girlswhopowerlift #girlswholift

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@the_beast_from_hell

😂😂😂😂😂😂😂😂😂😂😂 . . Credits: @squat.bench.deadlift #powerlifting #bodybuilding #squatbenchdeadlift #swoleAF #gainz #musclegainz #gainzoclock

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@jarvistaylah

🌴🌾Snap: kimjonesxxk 🌿 🐤------------💘 👸----------------💋

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@d_money679

The face of thumb death caused by #hookgrip somedays it doesn’t hurt at all and others I question my life choices 🤷🏼‍♀️speedy 235 5x5 #deadlift #squatbenchdeadlift #powerlifting #osi #oldskooliron #thisisfemalepowerlifting #girlswhopowerlift #womenwhopowerlift #funpants #fullofexcuses at Old Skool Iron

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@kennaaa_k

Not every situation, time, or place is ideal. But if something is important to you, you make no excuses for not doing it. You work with what you have and become stronger in the process because you are training to work under any condition. No excuses. . 145 3 x 1 front squats. 135 lb 3 x 1 chain bench squats 95 on bar plus 40 # chains. . . . #powerlifting #backyardgym #powerlifters #livelovelift #girlswholift #girlswhopowerlift #gwpl #squatbenchdeadlift #skwaats #benchpress #noexcuses #bencharch #stronger #stronglife #strongwomen #upliftandliftheavy #noexcuses #trainhard #fitness #gymmotivation #garagegym #traineverywhere #fitchicks #peachgang #tattoedgirls #powerliftingmotivation #powerliftingwomen #strongerthanyesterday

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@bandathepanda

435 Lbs for some reps and sets Got the @squat.bench.deadlift shirt 🔥💪 Gracias hermano! I'll be pulling heavy 💪💯 #Jan27 #Lubbock #Stoney #BangBrosPowerlifting #squatbenchdeadlift #LosBukis at Fitness Connection - Mesquite, TX

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@cruelrunnings

Final opener day for #Squats 505 for 3 triples. New singlet and #therealmvp @steadfaststrength hooking me up with knee sleeves for the meet and they will be a game changer. Just have to get all the cues and rules down so we have no reds. #powerlifter #powerlifting #squatbenchdeadlift #sbd #inzer #extremeironprogym #extremeironpg #metroflexthecastle #unleashthebeast @emery_mullen #musclepup

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@half_cookie2.5

Dynamic lower with @jesse___moore & @sk_bebe16 . Going for speed! Feeling stronger and faster than ever, can't stop won't stop. Speed squats 10x2 327 bar weight with big blue bands making lockout rather heavy. Forgot to measure. Speed deads for 10x1 Bar weight 345 with purple bands so lockout was 495ish. Did one accessory for my lower back and glutes to help the lockout. Hyperextensions with a light band and a 25lb plate 3x15 focusing on speed. And Jesse made the troll roll again at the end 😂 #powerlifting #uspaeast #uspa #masstheticslegion #massthetics #dynamiceffort #dynamiclower #conjugateworks #conjugate #conjugatemethod #skwaats #squat #squatbenchdeadlift #deads #dead #deadlifts #beardgang #beard #beardgains #merica🇺🇸 #everforward #ironrebel #fitfam #fitness #motivated #proud #progress #powerliftingmotivation

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@powerliftingnessa

Lots of benching and upper body work this evening. Haven't touched 145 since Jun 3, at my last competition, and it was my last single warm up rep. Tonight, it was a grinder. We will see how smooth this will be in a month or two. I started heavy then went down to a set of 10. 145 x 1, 135 x 2, 115 x 8, 110 x 9?, 105 x 10, 100 x 10. Last pull Downs, triceps, standing OHP, bicep curls, and pull ups. #63kg #momswhopowerlift #militarymuscle #powerliftingmadethisbody #upliftandliftheavy #powerlifting #squats #pylluos #momswholiftheavyassweight #powermom #powerlifter #mommyfit #mommystrong #strongmoms #mombod #fitmoms #fitmomsofig #teammhb #usapl #usapowerlifting #momswhopowerlift #powerliftingmoms #girlswholift #momswholift #usapl #gwpl #girlswhopowerlift #squatbenchdeadlift

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@k1rahardy

4 PLATES 😍 made 405 my bitch and fought as hard as I could and pulled 415. 415 was a 40lb PR and easily the hardest I’ve ever fought for any lift. Set a goal and don’t fucking stop until you achieve it because I promise nothing feels better. at American Iron Gym

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@that_bearded_1

So this happened today 😤 Finally, joined the 4 plate gang today. 405lbs for a 20lb PR. Big thanks to @bigugly_xiii , @tessyd618 my wifey @tara.elmore.7 for the spot and video! #squatbenchdeadlift #squat #bench #deadlift #strength #weightlifting #training #powerlifting #strength #gymrat #fitness #depth #workout #PR #ironaddict #beardlife #beard #beardeddragon #beardedmen #gym #crunchtampapalms #crunchtv

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@gabriel_aseron

SBD’d today (S)quat 455x2x1 (B)ench 255/260/265x1 (D)eadlift 495x1 #830crewcheckin @monkaycrak @sassyquadz at Iron Warehouse

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@arianasquats_

Some rest day foodz. (Homemade chicken burger and sweet potato fries with ranch.) . Since I'll be maxing out deadlifts wednesday I have some extra rest days this week and I can already tell I'm peaked for deads.. Glutes be engaging for errything, I feel like I literally pop it and lock it when picking up the slightest object lol.💃 #powerlifting #powerliftingmotivation #powerlifter #powerliftingchicks #womenwhopowerlift #powerliftingwomen #weightlifting #squatbenchdeadlift #iifym #iifymwomen #girlswithgains #girlswholift #ladieswholift #nolimitfitness #gains💪 #sosadwow #optimumnutrition #musclepharm #squat #bench #deadlift #restday #rawpowerlifting #rpowerlifting #chickenburger #sweetpotatofries at Chez Helen

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@iron_barbie_girl

8’s for #FloorPress except when I lose count & do 9’s at 60%😜 There were lots of sets but here’s a few. Aaaaaannd I’ve set the next 🎯 target so I better get these #bench numbers up😉 #RPSpowerlifting King&Queen ofvthe Bench, here I come!💥 #LetsWork

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@squat.bench.deadlift

💀

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@jeremybreeland

Week 7 Day 5: Squat Squat Squat and more Squats my Squat volume is 10 times more then my last program. My 🍑game is going to be strong. Lol... 1. Squat 8RM 250lbs -10% 4x8 225lbs 2. Front Squats 4x8 72% 175lbs 3. BoxDeads 2x8 175lbs 4. GHD's 3x10 #148lbweightclass #67kgs #garagegym #ketopowerlifter #powerliftinglife #roadto1000lbsclub #roadto1000total #powerliftingislife #mississippipowerlifting #weightlifting #squatbenchdeadlift #squatbenchdead #garagelifter #juggernauttrainingsystem #positionusa

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@jeremybreeland

Week 7 Day 5: Squat Squat Squat and more Squats my Squat volume is 10 times more then my last program. My 🍑game is going to be strong. Lol... 1. Squat 8RM 250lbs -10% 4x8 225lbs 2. Front Squats 4x8 72% 175lbs 3. BoxDeads 2x8 175lbs 4. GHD's 3x10 #148lbweightclass #67kgs #garagegym #ketopowerlifter #powerliftinglife #roadto1000lbsclub #roadto1000total #powerliftingislife #mississippipowerlifting #weightlifting #squatbenchdeadlift #squatbenchdead #garagelifter #juggernauttrainingsystem #positionusa

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@mamajlifts

110lbs for an easy single and 10lb #pr I was determined to finally get over my fear of anything over 100lbs. I was supposed to hit 105lbs for a single but hit it for 2x2 and decided to keep going.   #bench #powerliftingwomen  #girlswholift #sbd #squatbenchdeadlift #flexfriday #powerlifting #powerlifter #powerlifting #momswholift #benchpress #girlswithmuscle #gainz #fitmoms #strongnotskinny #gymlife #strongwomen #strong #strength #liftheavy  #bodybuilding #fitness #chestday #fitchick #fitandthick #powerliftingmotivation #weightlifting #dedication #progress at Prolific Fitness 24/7

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@codygann83

MEB Day today 3 RM worked my way up to 275, went for 295 failed (only 2 reps ) , but hey failure makes you push for more and strive to be better Coach: @evansnydman Gym: @theironjungleofpasorobles #powerliftingmotivation #bench #maximumeffort #squatbenchdeadlift #compgrip #powerlifting #programming #liftangry #ironrebel #rhinowraps #getsome #strengthtraining #conjugatemethod #liveforthis #failurehappens #driveharder at The Iron Jungle of Paso Robles

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@squat.bench.deadlift

Deadlift grip papi

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@ekulrendrag

Starting to feel it a bit on day 5 of @hybridperformancemethod 's programme!! It's cool I've just gotta back it up with heavier squat triples and deads tomorrow 😵today was 4s @ 172.5kg which on one hand felt pretty comfortable, but on the other like I could shit and puke at the same time with little to no warning! Rocking the @bodallasofficial #bolieve t-shirt because I needed the extra kick this morning 😴 #hybridperformancemethod #garagegym #mancave #homegym #homegymlife #squats #squat #squatbenchdeadlift #bench #benchpress #deadlift #powerlifter #powerlifting #strongish #strongishman #steadyprogress #pickthingsupandputthemdown #neanderthal #manbearpig at Guernsey, Channel Islands

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@liftdalyphoto

One of the last lifters in the countdown for tomorrow is East Midlands 93kg lifter Andy Champ (@champion_strength)! ▪️We last saw Andy at the All England’s back in May, where he put up a 660kg total 👊🏾 ▪️This photo was taken of his 230kg final attempt squat at the All Englands #liftdaly @gbpowerfed @theipf at Moulton College

4
@casiemodees

295 lb x 5 sets today. (Second set shown) . . . . . . . #deadlift #powerlifter #girlswhopowerlift # #womenwholift #girlswholift #liftheavy #squat #benchpress #squatbenchdeadlift

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@liftdalyphoto

See you all tomorrow 👊🏾 One day to go until the British Men’s Classic. The venue is looking fantastic, organised by @nwpowerlifting! #liftdaly @gbpowerfed

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@stronglikebox

"If you're afraid of failure, then you don't deserve success." --Nastia Liukin Not every day is good. Not every training session is PRs and feelin good. Some days is gut, grit & grind. Some days it's all you can do to lift your feet up to walk to the weights bc you're just not motivated. But motivation doesn't breed success, discipline does. --Emilee Box. Today was hard. 220 # felt like 520 #. I wasn't motivated to train. I wanted to sit at my desk & watch other great lifters train on YouTube. But I didn't. I quit whining and I lifted. #noexcusesjustdiscipline #justlift #nowhiners #deathlifts #realtalk #toughenupbuttercup #getstrong #powerlifting #teamschroeder #wejustgettingstronger #deadliftdiva #fridayvibes #inspo #quote #success #sbd #squatbenchdeadlift #choctawbarbell #stronglikebox

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@gogginsforce

#Repost @__beyond__average__ (@get_repost) ・・・ Sooo.... my first time repping 165 & despite the challenges I’m damn proud of myself..... set 3&4 shown... I had a spotter for set 2 and could’ve asked others ( more draining, really end up doing my own unrack, and wasting energy yelling “Don’t Touch it!”)but yea so it was set & Rep prs.... @gogginsforce is really transforming my bench and my confidence ... Thx Coach! 😬 #clapforyourdamnself 👏🏾👏🏾 #GoTeeGo #ayeeeeee #power #building #beyondaverage #girlswhopowerlift #squatbenchdeadlift #rinseandrepeat #whogonestopme #mevsme #proud #noexcuses #gogetit at Goggins Force Training Facility

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@adamj.t

🔻🔻🔻🔻 Leg strength slowly going back up... Probably could of got another rep in that set but ah well.. Lowered the weight after and did 100kgx10 then some front squats, lunges and hamstring curls. 🔻🔻🔻🔻 Still loving training legs twice a week..😐 🔻🔻🔻🔻 #liftheavy #trainhard #squatbenchdeadlift #legs #legday #determined #squat #myprotein #bulkpowders #body #training #shape #workout #cardio #motivation #lifestyle #passion #love #believetoachieve #gym #gymlife #goldenaesthetics #shape #bodybuilding #powerbuilding #motivation #muscle

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@fullmetaljosh_

Patience: be accountable for your movement & make your training as efficient & fruitful 🍑 as possible. When looking to develop maintainable strength you need to provide your nervous system with a high quality stimulus to yield the results you are looking for #gainz ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ When killin sets of #skwaats focus on these finer points: 💎 keep the upper back tight, core set, and weight properly centered in your feet 💎 keep the bar path perfectly straight, achieving the most mechanically efficient lift possible 💎 take your time; good reps require focus & precision ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Finished off this week with 5 doubles at 360lbs (83%1RM). Another good week of training, no injuries, & the train keeps on movin!! 🚂 🎧 = "Ghost In The River" by Fit For An Autopsy #livetolift #mindfulmovement #powerlifing #iifym #squatbenchdeadlift #workout #fitness #equinox #committosomething #equinoxmademedoit #thebarbellcartel #howmuchyabench #tomatoface 🍅 at Equinox San Mateo

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@a_pangan1b

Squats 3x5 315lbs AMRAP x 10 (2 left in the tank) 10x2 squats EMOM Leg extension 3x15 Calf raises 4x25 Seated rows 3x15 500m row #Dominatehumbly #stronghouseproject #powerlifter #powerbuilding #usironclub #Godisgood #LAfitness #liftoeat #ironaddicts #legday #dowork #fitfam #squats #squatbenchdeadlift #adidas #adipowers at LA Fitness - GLENDALE - BRAND BLVD.

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@workingclassbeast

Had a awesome shoulder workout this morning @davefisherspowerhouse Got a pic with the man himself Dave @jchamp29 and I. Awesome must see gym and Dave is a super cool dude. Gonna train legs there tomorrow 😜 . @working_class_barbell . ☠Working-class Barbell☠ . . 💪🏋🐈🏚 #fit #fitness #powerhousegym #socal #flex #bodybuilding #aesthetics #bench #inked #swole #workingclassbeast #beast #powerbuilder #bodybuilder #strong #powerlifting #powerlifter #squat #fitnessmodel #muscles #deadlift #lifting  #workingclassbarbell  #gymrat #deadlifts  #squatbenchdeadlift  #garagegym  #workoutmotivation #garagegymlife #ultranutrition at Dave Fisher's Powerhouse Gym

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@lrichards48

Bench and accessories, aka therapy. You can tell by my grey in my graph. Then I went crazy!! Did tricep over head extensions, pushdowns and face pulls as a tri-set, 4x24 each movement. Pump city. Followed by strict curls and dbell lateral variations. 4x12,4x20-30.. Then 12lb ball slams. Yes!!! 4x12 to the front. 3x12 side to side. Much needed. 💪💜💪💜💪 @4ever49ersfan #powercouple #lifetimelifter #liftheavy #grandmaswholiftthebar #squatbenchdeadlift #momswholift #womenwholift #masterpowerlifter #bethechange #consistencyiskey #muvfitnessnorthspokane #wausapl #powerlifting #powerful #powerliftinglife flex #over50andstrong #strongissexy #pinkyandthebrain #bench #bodybuilding #weightlifting #fitfam #flex #dotFIT #GrowStrong #bombsheller

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@little_bear_strength

throwback to March days year Competed in my 2nd ever #powerlifting competition Dropping 9k 6 days before weighin to compete in the u100K category. Now walking around 8k lighter and much stronger Can’t wait to do it again in 3 weeks #CoachingbyTomMartin #fightingfitpowerliftingclub #WPC #Powerlifting #Powerlifter #deadlifting #benchpress #ABPU #SBD #squatbenchdeadlift #strongman #strongmantraining #Crossfit #GPC #GBPF #GBPF #Strong #goodlad #Backsquat #Squat #Bench #Deadlift #Bodybuilding #GymJunkie #Bpu #BritishPowerlifting #Britishpowerliftingunion #RespecttheDepth #BB4L

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@cyber_junky

Some #deadlifting today with some lighter weights and working on some adjustments. Also did some #conventionaldeadlifts first and wow felt odd since I haven't done them for a while. But check out that ROM on those #sumodeadlifts . Trying to see if I can do a split with a 1 inch ROM for that lock out... just had to keep active still with the 3 lifts even though it's not heavy... but with 3 weeks after #NAPF , I don't want to be coming with Rock bottom numbers. Yes it will be lower, but still have to make it decent. . . #powerlift #powerliftinglife #powerlifter #powerlifters #powerlifting #powerliftingmotivation #deadlifts #sumodeadlifts #sumoeatsbutt # #oldmangotgame #oldmanlifter #oldmanstillgotgame #oldmanstillgotit #masterlifter #masterlifters #hobbitlifter #liftingweights #stubbylegs #hobbits #lifting #squat #bench #deadlift #squatbenchdeadlift #benchforlife #hobbitsize at Goodlife Wellington Club

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@squat.bench.deadlift

💯💯💯💯💯💯

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@margaret_macomber

My gym was closed today, had to go to another gym with kg weights. Is it possible that kg feels not so heavy than pounds 😂😂 I am taking a week off to rest for the big day. 252lbs x 1 BW 120 #gainz #gym #gymlove #deadlifts #workoutmotivation #goals #squatbenchdeadlift #deadlifter #powerliftingwomen #powelifting #strongwomen #strong #instafit #getstrong #heavyshit #trainhard #weightlifting #weighttraining #gainzville #girlswholiftheavy #strength #fitfam #531wendler #tnation #fitness #fit #competitor #efts #girlswholift #inzer

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@squat.bench.deadlift

You seem to be missing one...

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@nemesis.toronto

🔼Deads; 420x2x2, 455x5x1 🔼Banded Romanians; 165x3x10 🔼Song; Fedde Le Grand - Hands Up For Detriot 🔼Comments; Easy peezy session, got through all the singles unscathed and last rep was the best rep. Did some impromptu Banded Romanians from the rack. The bands gave some extra tension throughout the movement to fire up the hammies even more👍

5
@jaketheshawley

Do he do the volume though? He do. #SquatBenchDeadlift at Virtus Institute

7
@squat.bench.deadlift

Back & thumbs were fried.... probably shouldn’t have deadlifted today.. (said no one ever) 315x5 paused after on binch

14
@mandsquatch

#flashbackfriday with some old vids i found from Dallas Strongest Man. 555lbs 13" axle deadlift (slipped before I got to lock out) and 450lbs frame to a 200lbs sandbag medley. Ended with 2nd place here thanks to @metroflex_gym_plano 😒

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@gwiijo

When your fragile ego reaches out to grab the thin sliver of strength you have left... you bench.. then bench some more. 405x1 mad dawg; 350x1 raw RPE 11; 285 sets of 4; 335x4 old 2xl SS.

2
@leloupironman

This was humbling, just keep my head down, bite my tongue, and grind.. some work from last night. Bodyweight: 212.9 Box squats: 135x10 225x5 315x5 video 365x1 video405x1 grinder. Leg press. Banded Ham curls Arms... at Beyond Limits Training

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@nextevolutionathleticsyyc

After a really mentally and physically challenging day yesterday where I had to walk away from a workout for the first time in about 10 years I came back refocused and feeling better. I could barely get through my warm up yesterday. I repeated the workout and hit 325x5. Sometimes you just have to walk away. #barbarianpowerlifting #powerlifting #squats #squatbenchdeadlift #rawplcanada #rawpowerlifting #trecfitlab #trecfittribe #3lifts #3whitelights #calgarystrengthcoach #yycpt #theoldboysstillgotit #sometimesthegrindisntontheplatform at TREC FIT LAB / CrossFit Tribal Threat

2
@dylan_ray3

405x5 after 375x8 last night. Set my camera up to record the set at 375 and I ran out of storage 😞. Anyways I'm pretty happy with the speed of these and lack of form break down. Two PRs technically but who knows how ill feel come time to compete again. When will i pull 500 🤔? . . . . #66kgclass #deadlift #66kg #baregrip #powerlifting #powerlifter #sbd #squatbenchdeadlift #squat #skwaats #skwots #benchpress #bench #binch #didlift #deadlift #teamfuckit #squateveryday #zenertia #weak #oakstrong @legitdepth @baregrip @oakstrong @sbd.usa @a7intl

8
@pwrlftr64

Candito programming week 4 / heavy weight acclimation phase Power: squat: 3*175, 3*180, 3*185kg. Deadlift trap bar: 2*5@180kg Assistance: legs, trap #powerlifting #powerbuilding #fitness #envyfitnessteam #squatbenchdeadlift #deadlift #workout #motivation #trainhard #forceathletique #strength #squat at Biarritz, France

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