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@iamkingki

I figure if ima dress bummy I might as well add heels. 😂 dress it up a lil!

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@weareplenteous

Squat pose! I love to do this one first thing in the morning as a gentle stretch for my back and hips, but I also like to take a minute to sit here after I’ve been at the computer for a while and just need a little reset. • Sit up on something. A step, a box, a pile of heavy books, anything that works for you. • Bring your feet apart, knees in line with your ankles. • Bring your palms together, elbows pressing out from the inside of your knees/shins • Keep the back of your neck lengthened and in line with your spine. • You can be more upright or lean forward depending on how high your seat is and what is more comfortable for you. • Bonus points if you wear your fluffy socks • • • #gentleyoga #accessibleyoga #yogaathome #yogaforbeginners #yogaforofficeworkers #yogaforbackpain #squatpose #weareplenteous

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@sibylwhisp

Some lineart and pose practice. Love making characters with the avatar creator on Gaiaonline even if I don't visit the site much these days #art #artistsofinstagram #lineart #characterart #originalcharacters #catgirl #bunnyboy #animalears #mangastudio #squatpose #pose #trio #fab #badbitches #squad #handonhip #longhair #pigtails #thiccthighs #fem

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@kc_833

It's 5 degrees here in the O-H. Please don't be out driving unless an emergency folks. I'll be out working like always. To all my brothers and sisters working...GO HOME SAFE! #gohomesafe #thinblueline #publicsafety #deputysheriff #stayhome #fitchick #photooftheday #fitspo #squatbooty #squatpose #copsthatlift #like4like #likeforlike #swolefie #selfie

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@ruthie_hill_13

#squatpose

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@sarah_themeraki

When the sun hits my skin, it’s an instant glow up🤤 ————————————————————————— 📍: Ikogosi warm Springs, Ekiti state ———————————————————— #📸: @oreoluwaflames #samsungs8photography . . . . . . #ikogosi #ekiti #thisisnigeria #travelvibes #travelnigeria #travelislife #travelvibes #exceptional_pictures #melaninmagic #browngirlmagic #earthtones #smilegirl #theglowup #squatpose #caramelgoodness #enatribe #everythingnaart at Melanin Popping Goodies

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@bearallanfequet

TBT; hanging on the driveway ✌🏾 #squatpose #cutetoque #acdc #rockandrollbaby #babymodel

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@lipstickyoga_momma

Day 9 - #Malasana / #Squat #Pose . . This pose stretches the thighs, groin, hips, ankles, and torso. It tones the abdominal #muscles and improves the function of the colon to help with elimination. This pose also increases circulation and blood flow in the pelvis, which can help regulate sexual energy. Resource: yogaoutlet.com . . Bring in the new year with a new you and get ready for the 21 day #challenge. Participate for a chance to win prizes! . Keep track of your #progress on the tally chart at the Live Lotus yoga studio. . . . #inhale #exhale #yogasquat #yogachallenge #myjourney #yogajourney #yogaeverydamnday #LL21daychallenge #yoga #yogaposes #newyear #newyou #challenge #fun #namaste #malasana #squatpose

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@kc_833

Still that squat pose though #squatbooty #squatpose #flex #ridiculoushashtags #fitchick

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@live.lotus

Day 9 - Malasana / Squat Pose This pose stretches the thighs, groin, hips, ankles, and torso. It tones the abdominal muscles and improves the function of the colon to help with elimination. This pose also increases circulation and blood flow in the pelvis, which can help regulate sexual energy. Resource: yogaoutlet.com . Bring in the new year with a new you and get ready for the 21 day challenge. Participate for a chance to win prizes! . Keep track of your progress on the tally chart at the Live Lotus yoga studio. . 📷 Repost from @mychalangelo #LL21daychallenge #yoga #yogaposes #newyear #newyou #challenge #fun #namaste #malasana #squatpose

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@hanna.fridh

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@lifestylebydesignstudio_

M A L A S A N A 🕉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of my favourite postures ✌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that our hips are one of our body's largest joints?? 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Modern day living *ahem sitting 24/7* makes it easy for us to store tension, anger, and rigidity in our hips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practicing this posture for as little as 2 minutes a day can help to strengthen and relax the hips, lower back, glutes, and calves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're feeling stiff, sore, or stressed, I highly recommend this posture. Who's ready to squat it out with me?🙋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ at Wilson's Falls

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@_figgysmalls

Name this pose: the B-boy stance, Asian squat? Anyone else know cause those are the best ones I can come up with. * * * * * #baltimorestreetart #justgoshoot #visual_world #squatpose #graffitiart #streetphotography #allblackoutfit #bmorecreatives at Baltimore, Maryland

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@iga_kowalczyk

Welcome day 5 of #FlexyWinterYogis 🙏🏻 . I decided for #squatpose or #malasana with a little twist 😍 as an Easy Hip Opener pose. . . Hosts: @lancuks_yoga @satoko_yogini @motokoyoga @belleyoga.tokyo . Sponsors: @yogacycled_wear @asutra.life @merubeads @panda.shopz (chakra bracelet) @zenpolitan (cosmo energy ring) . . Pose list: 1. Any shoulder stretch 2. Any Forward fold 3. Any Twist 4. Any Easy Backbend 5. Any Easy Hip Opener 6.Any Deep Backbend 7. Any Deep Hip Opener 8. Yogi‘s choice of flexibility pose at Berlin, Germany

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@nonoaky

more of the sparkler kid 💥 still can’t draw the fire, tried playing with brushes and shading (( #procreate #digitalart #artistsoninstagram #art #redblack #minimal #squatpose #sparklers ))

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@queenflava

#PrenatalGentleYoga untuk #trimesterketiga #kehamilan . 👇👇👇👇👇 Tujuannya untuk membuka panggul; agar posisi baby jadi optimal. Juga pastinya gak jadi bagian dari #pegel2Club 🤣😂. . Dan bisa dilakukan sampai ke ruangan persalinan. . Tahan 3 siklus napas dan ulangi 3x pengulangan. Saya sendiri melakukannya setiap hari. . Swipe left the photos (urutannya) : . 1. #LowLunges / #anjeneyasana 2. #Warrior1 / #virabhadrasana1 3. #Warrior2 / #virabhadrasana2 4. #Trikonasana 5. #Pigeonpose / #kapotasana 6. #happybabypose / #anandabalasana 7. #SquatPose / #malasana . . Thank u so much😍 : Direct teached by : @jamilatus.sadiyah @fitriani_chandra di @provclinic Knowledge n tutor : @bidankita . . . #yogalife #pregnancy #preggobelly #preggo #yoga #30weekspregnant #gentlebirth #exercise #activepregnancy at Plaza LeveL TA

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@mymainthings

Ok! So, I finally figured out where “this Insta trendy Pose” came from 😉 😂 💁🏻‍♀️ #ibake #icheck #isquat 🙄 - - - - - - - - - - - - #instapose #squatpose #trendy #icook #inthekitchen #foodie #homemade #homecooking #bananabread #baking #puma #pumaslides #ocassionalbaker #bootyshort #boyshort

0
@sophiasophiemarie

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@samanthamichelle13

💜 at Las Vegas Nevada

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@lovelifting_85x

Genuinely don’t know what to say about this session lol... 135kgs In sleeves 155kgs first set in wraps and high but loving the speed 165kgs much better.... and well 170.5kgs lol to break my own British record and an actual pb to Comp standard and looking like a speed rep you could say I’m very happy 😊 😊 #squats #squat #squatpose #powerliftingwomen #britishpowerliftingunion #powerliftingmotivation #progressnotperfection #powerlifter #powerlifting #powerliftingmotivation #motivation #hardwork #determination #explosivetraining #explosives #rogue #roguefitness #squatsquatsquat #explosivepower #worldchampion #britishchampion #abpu #bpu #awpc at The Strength Factory

1
@flopsy_girl

When I said to Emersyn let’s take photos, this was her go to pose - not sure what she’s going for here but it sure was cute! #no7sugarlane #sugarlanefriends #brandrep #madewithlovehandmade #posingforphotos #squatpose #amimissingsomething #funoutside #saturdayfun #flopsygirl

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@dosesofdebz

NASA: Niggas. Ain’t. S%* #. Anyways. 😏 at Cooper City, Florida

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@lryn_john

A crazy girl always saves a man from his boring life💕 #squatpose #fitgirl #crazy #cool #photooftheday #shoes #pants #swagg #jacket #shirt #tomboy #fashion #me

1
@saragssns

Let me give you a little behind the scenes of this picture 😅 So we were shooting in the snow and my sister was like let's do some pictures like @maddieziegler and her friends. They're squatting in the snow and it looks really cool! So I tried (pic 1) & I was like "like this? 😂" and my sister was like no your leg looks weird (pic 2) bend it more (pic 3). I think I'll leave the squat posing to Maddie from now on, what do you think? 😄 . . . #belgianblogger #belgischeblogger #zovijf #soflair #sheisnotlost #shetravels #winterfashion #winterlook #snow #cabinlife #winter #wintervibes #winterfeelings #babyitscold #babyitscoldoutside #snowstorm #snowyview #snowscape #snowvibes #snowflakes #catchingsnowflakes #squat #squatpose #squatposing #girlsvsglobe #girlsthatwander #girlaroundtheworld #sheexplores #girlsjustwannatravel at Ischgl

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@happygirlluwu

When your owner won’t stop hoeing. :•p 💓 Got home from my boyfriend house And Willow wouldn’t leave my side. So I took a picture with her 🖤 ————————————————— #dog #staffy #adidas #fila #squatpose #mirrorselfie #bathroom #lol #blackandwhite #love #pretty #photo #photooftheday #instagood #pic #like #likeforlikes #like4likes #follow #followme #cute #smile #bored #home #happy #happygirl

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@erikafischeryoga

Day 3️⃣ of #fundationsofyoga is #malasana or #garlandpose 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this pose your utilizing the complete range of motion of your legs, while bending knees fully until your pelvis is resting at the back of your heels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heels not quite able to touch your mat? Roll up a towel or blanket and place it under your heels! Another great modification is placing a block under your sits bones. This helps in lengthening your spine and opening your chest, while giving your pelvis some added support. See my good teacher friend & cohost @laraliam ‘s post for today for examples of both modifications. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe 👈🏼 for malasana w/ a twist swipe again 👈🏼 for a pic totally unrelated to malasana, but too good not to share 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎊 Here’s how to play along: ✨ Follow all hosts & sponsors ✨ Share this flyer on your page with the hashtag #FundationsOfYoga & tag your friends to join ✨ Check out the hosts’ posts each day of the challenge for helpful ideas, tips & tricks. Then share YOUR practice of the day’s pose! ✨ Tag hosts, sponsors & include the hashtag #FundationsOfYoga each day on your public posts so we can see you & give you some love. ✨ Most importantly—do what feels comfortable for YOU and have fun! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤹🏻‍♀️ HOSTS: @bentley.likethecar @laraliam @yogaandchaigirl @helen_garner_yoga @cece.carson @erikafischeryoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎪 SPONSORS @aloyoga @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎲 LINEUP Standing forward fold Side stretch Malasana Boat Plank Chaturanga Crow Seated twist Up dog or Cobra Camel Inversion Yogis choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogisquat #squatpose #yogimama #toddlermama #realmomlife #toddlermomlife #yogamoms #aloyoga #yogaforallbodies #yogatutorial #yogafoundations #yogainstructor #yogaleggings #inspiredyogis #fitmamas ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ at San Rafael, California

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@cece.carson

⁣ 💭 Mal-ahhhhhhh-sana indeed!⁣ ⁣ Squatting is a really important position for the lower body. People have been working, resting, playing, eating, pooping, & birthing in this position for ever! The invention of chairs made life a little more elegant, but wreaked havoc on our pelvis & hips.⁣ ⁣ ⚡️Active v Passive 🌙⁣ ⁣ I’m not saying we should throw our chairs out to the curb, but we definitely should incorporate more squatting into our yoga practice! It might be uncomfortable now ... tight ankles, knee issues, cranky hips ... but there are loads of modifications to make so you can squat with ease (see @laraliam for a few good ones!)⁣ ⁣ 🥰 With enough practice, you just might find the ‘ahhhhhhhh’ in your malasana, too!⁣ ⁣ ✌🏼 Swipe for a way to have a little FUN with your squat⁣ ⁣ 👉🏼 Swipe again to see how I incorporate the poses from the 1st 3 days into my warmup⁣ ⁣ Day 4 :: #FUNdationsofYoga #Malasana⁣ ⁣ 🤹🏻‍♀️ HOSTS⁣ @bentley.likethecar@laraliam@yogaandchaigirl@helen_garner_yoga@cece.carson@erikafischeryoga⁣ ⁣ 🎪 SPONSORS⁣ @aloyoga@alomoves⁣ ⁣ 🎲 LINEUP⁣ Standing forward fold 🦚⁣ Side stretch 🦚⁣ Malasana 🦚⁣ Boat⁣ Plank⁣ Chaturanga⁣ Crow⁣ Seated twist⁣ Up dog or Cobra⁣ Camel⁣ Inversion⁣ Yogis choice⁣ ⁣ #ceceyogatutorials at Idaho

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@khe.mmie

Loving the squat pose😍@janemena @regina.daniels #smallie #cutie #squatpose #khe.mmie

15
@haboisvert

• tonight I asked my son what he liked best about yoga.... he said “spendin’ time with you, mom” 🖤 youth yoga classes coming again soon! watch for details. . . #myheartgrewthreesizes #thehotroom #kidswhoyoga #youthyoga #squatpose #happyhips #happykids #yogainspiration #yogaislove #myboy #proudofhim #coledaniel #heissodamncutetho at Thehotroom Yoga Studio

16
@greatkullapa

ท่าแพไม่แคร์เวิลด์ 💃🏼👯‍♀️ #fullsquat #mysquatpartner #squatwithattitude #squatpose #squatท่าแพ #ท่าแพไม่แคร์เวิลด์ #ท่าแพ #ประตูท่าแพ #เชียงใหม่ #เชียงใหม่หนาวมาก #เชียงใหม่ยืนหนึ่ง #เชียงใหม่ถอยใหม่ทั้งตัว #celebท่าแพ #ประเทศเชียงใหม่ @p_angggg at ประตูท่าแพ

10
@ryujidono

First Thiccna of the year! :D if you're wondering what she's scowling at, pop on over to my twitter feed to find out! It's one of the places I can post stuff that will get me banned here (tee hee). . Www.twitter.com/ryujisama . . Wanna support your boi? Consider dropping a donation to my ko-fi page at www.ko-fi.com/ryujisama. Or if you are looking for a commission or art trade, shoot me a DM. . . #myart #selftaught #digitalart #digitalartist #animestyle #animeartist #fanart #Nintendo #videogames #videogamefanart #thicc #thelegendofzeldatwilightprincess #midna #impmidna #shortstack #datass #booty🍑 #nsfw #nsfwart #squatbooty #squatpose #twilightprincess #assfordayss

0
@nabila_dancer

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@mindset_2_strength

Game Time in about an hour...Let's Go Seahawks! #GoHawks #12Louder #wildcardweekend #nfl #squatpose #blackandwhite #adidascrazy8

2
@mirandacohenfit

Calm | Cool & Collected🖤 happy sattttaday✨ • • Outfit tagged😘 ———— You can shop all my programs using the link in my bio💕 ▪️(M)iranda (D)reamBody (F)all Guide ($50) ▪️Dream Glute Series ($35) ▪️Back to Basics Guide ($25) ▪️ @buffbunny_collection shopping link ▪️ @mbslingshot shopping link For Customized training programs email —>📧 [email protected] 👉🏼Twitter🐥mirandacohenfit 👉🏼Snapchat👻mirandaacohen #prettylittlething #adidaswomen #igfitness #igfitgirl #michiganmodel #saturdayvibes #adidasshoes #posed #squatpose #michiganbabes #positivevibes at Metro Detroit

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@yogidraws

Sometimes the simplest poses are the hardest! #malasana has always been a struggle for me ... my shin muscles are tight (from years of running) and my ankle simply doesn’t bend that much ... in most instances my squat pose looks very different from almost everybody else’s! That’s ok though because it’s MY incredible body, MY wonderful practice and MY beautiful malasana and I LOVE everything about each posture because every movement of the body whether simple or complex teaches us something about ourselves 😀 Come learn, flow and LOVE yourself on the mat with me this week @doktoryoga ... I look forward to seeing you there! 👍 Sunday - 9:15 Open + 11:00 Basic | 1070 🤸🏼‍♂️ Monday - 7:30 Basic + 9:00 Open | 1070 🧘🏻‍♂️ Tuesday - 17:15 Basic + 19:00 Open | 1070 🤸🏼‍♀️ Wednesday - 10:00 Basic, 1010 | 14:00 Open, 1070 | 17:15 Open, 1010 🧘‍♀️ Friday - 19:00 Open | 1010 🤸🏼‍♀️ Sunday - 17:00 Open XL | 1010 . . . #yogaeverydamnday #yoga #yogaposes #yogalife #yogalove #yogagirl #yogateachers #yogaclasses #yogainspiration #yogaeveryday #yogapracticenotyogaperfect #practice #yogapractice #squatpose #ilovemyjob #nailedit #yogastudio #classess #yogaeverywhere #yogaasana #yogainvienna #yogaart #igyoga #instayoga #igersaustria #igersvienna #yogajourney #practiceandalliscoming at Vienna, Austria

15
@anaislilit

Went to get a 🎄, but this 🚜 stole my 🖤⠀ at Los Angeles, California

7
@sloganfit

❄️C R I S P❄️ . A Friday #pistolsquat that brings to mind focus and sharp lines ➖➖➖➖➖➖ 📸from the beautiful @belleyoga.tokyo 💖 Wearing our Shake it off vest... perfect crisp shapes in this cold Wintry weather ❄️ . . . #toestands #toestand #squatpose #yoga #fitness #fitlife #repost #creativeyoga #makingshapes #yogatribe #yogafam #yogi #yogaeverydamnday #fitspo #fitfam #yogawear #fitnesswear #vest #friday #positivevibes #motivationalquotes #yogaforflexibility #flexiblility #yogamodel #health #asana #stretch #screenprint #etsyseller

0
@classactperformance_fitness

#Repost @alexrichardson.fit ・・・ HOW TO IMPROVE YOUR SQUAT?!⚡️Follow @alexrichardson.fit @fitathleticworld for daily fitness and health content!👊🏼Tag a friend who needs to see this!🙋🏻‍♂️ . Increasing your range of motion is crucial for overall health and future movement as you age. This squat pose is a great practice to take upon before your lower body training, before you go to bed, and right when you wake up!👍🏼 . The goal is to have our full foot planted on the floor with knees driving out over feet, and trying our best to get our bum to the floor. . If it is tough to get into this position start by adding heel lifts to allow for more range of motion, and if it is still a struggle start by sitting on a lower stool or chair. . Foam rolling, t-spine mobility, and hip mobility stretches are great prior to improve this movement. . Try to hold down this squat position for time and increase the time every day. Eventually you will be able to watch tv, study, and hang out in this position for as long you want!🙌🏻💪🏼 . This position is especially important for athletes who’s range of motion can be limited due to tightness due to sport activity. Get them squatting everyday!👊🏼🔥 . Let me know what you think in the comments below!🧐🤔🤓 . Caption by: @alexrichardson.fit . Content by: @consciousvibrancy . #squat #squats #squatchallenge #legs #legday #pose #squatpose #fitness #fit #fitfam #squatlife #yogapose #yogafitness #yogafam #workout #rangeofmotion #stretch #stretching #yoga #yogainspiration #workout #workoutmotivation #yogapractice #alexrichardson #richardsonfit #richardsonfitness #yogaeveryday #yogabody #yogaposes

4
@lohanyogagirl

Staying steady feet flat has taken a little while to balance for me... #squatpose #yoga #yogi #lohanyoganorwich #yogapose #yogaoutbursts #yogatime #squat

1
@sophiasophiemarie

🎇happy new year’s eve🎇

4
@guldenakyol76

Accidentally discovered my best assist for #squatpose . Boot yoga? Guess I should find a 2”block or yoga wedge to help me improve form? you never know what you learn when you pick something off the floor... . . . #yoga #yogaposes #yogaassist #yogaadvice

0
@latebloominglotus

Have you tried this pose yet? . . It’s a toe balance and an ankle stretch and a squat all rolled into one. @_hananelazaar ankle stretching #lotusankle pose. Swipe for to see both sides and videos. The second video shows the 🤣 super graceful transition from #lotusankle to #boatpose . . . #sundaysockasana with @angela_argentina @jennyg2bfit @yogwithmihir . . . #sexysundayasana @rustic_chaos_yoga . . #squatpose #thighburner #postworkoutfun #igyoga #igyogacommunity #movement #yogaover50 #thisis52 #bothsides #yogainsocks at Pittsford (town), New York

22
@caitlynpatriceyoga

Day 3 of #resolvetoevolve2019 is hip openers, my favorite!! Here is a snippet of my Florida flow that includes a few of my hip favzzz. I have some low back issues and the asanas in this flow always loosen me up and make by body feel sooooo happy🌞 My goals this year for hip openers is to hold less tension in my hips and loosen up those hip flexors. I know I hold a lottttt of tension in my hips, so I hope to send a bit more breath to those areas during my flows in 2019😊 Wishing everyone happiness and gratitude on this lovely Friday🕉 #lizardpose #utthanpristhasana #standingwideleggedforwardfold #PrasaritaPadottanasana #rotatedheadtokneepose #parivrittajanusirsasana #squatpose #malasana #malasanavariation #yogachallenge #aloyogaleggings #aloyoga #yogainspiration #yogafit #yogaeveryday #yogabody #yogapractice #yogaeverywhere #yogaasana #yogalife #yogajourney #yogafun #yogalifestyle #yogalife #nature #yogivibes #yogaflow #yoga #namaste #fitflexyfolk #resolvetoevolve2019 🧘🏻‍♀️ Amazing hosts 🧘🏾‍♀️: @Compassionate_Yoga @Gypsysoulwildheart8 @Nat.ilates @Yogini.mav . 🎁 Generous sponsors 🎁: @ChicModa.sport@DianaduDesigns@Fiftyshadesoffit_dot_com@GoCleverYoga@Mamakuka@MasterYogaStore@Meditationmalasco@MH_Essentials_@OmstarsOfficial@SkyinOfficial@SloganFit@Soulfulwear@Vayumudra@Vibratehigherofficial@YogaPaws@YourBondhu Pose line up: Day 1. Sun Salutations 🌞 ✔ Day 2. Balancing Poses ⚖️ ✔ Day 3. Hip Openers 🧘🏾‍♀️ ✔ Day 4. Backbends/Forward Folds ♥️ Day 5. Arm Balances/Inversions 💪🏼🤸🏻‍♂️ Day 6. Supine/Restorative 😴💤

10
@yaoteo

#squatpose #3nationalities #howah at Japan

6
@sophiasophiemarie

☁Can you Imagine☁

7
@infinitystrap

Wishing everyone Happy Warm Holidays - wherever you live, whatever you 🎉☺️🥂❄️💥💥💥 Day 10 of #isbalancingact is any #squatvariation #garlandpose Today is the perfect day to chill in any #Squatpose - Knees close or apart or sidesquat - be present and breathe!! Hello hips! ☺️🔥🔥 If your heels do not reach the ground, place a folded blanket or #yogabrik under the heels. You can also try a block or bolster under the hips for support! Thanks for the helpful and clear tips @catvaladezyoga @marastina ☺️❤️🙏 Options: 🔥bound #malasana @yogamand 🔥 #Halflotustoesquat @yoga_sup_queen 🔥 #Skandasana variations @nicolettedavid @seonia #infinitystrap #yogabrik #toestand #toesquat #pistolsquat

12
@mistermawin

หน้าแบคดรอปก็ได้ #squatpose #prayersquatpose #malasana #yogaeverywhere#yogapose#yoga

0
@sophiasophiemarie

☁Happy Christmas eve ☁

6
@tanyaaaah_19

City streets are the real runways. 🍃 📸 credits to @shebemak #durban #streetstyle #model #girl #pose #squatpose #goodtimes #goodvibesonly #positivevibes #coolquotes

1
@solo.silvana

#birth #nacimiento

5
@francineelisayoga

Day 12: squat pose playing your drum . I’m using a block as a prop to support my squat, Rico is supervising. . #ayogajunkiechristmas #squatpose #yogaprops @yogajunkiestudio

0
@how.ya.like.meow

I’m gonna miss working with you 😭💔😭💔 . . . . . . . . . . . . . #work #workbesties #workselfie #workbestie #workselfies #squats #squatpose #squatgang #squatsquad #squatposesquad

2
@sophiasophiemarie

☁Moon light☁

8
@chopunzel

before trying this pose, all I could think is: easy-peasy! but I soon found out this pose is deceptively difficult. making sure the heels are pressed flat into the ground, pressing the elbows into the knees, pressing the knees back into the elbows, trying to keep my back as straight and long as possible. but once you find that equilibrium, everything about this pose feels oh-so-good 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #pawfectholidayrescue day 4: #malasana • Hosts: @yogahippielana @rhonda7873 • Sponsors: @yogatastic_threads @pogamat @vayumudra @thewoodenpuzzle @loveandasana @creationsbydickandjane @caslucdesigns @vermontdogeats

2
@pjartistics2018

Emily is a beautiful girl. Here she is doing one of my favorite poses. Go follow this girl. She’s awesome, and very kind. On the flip side she loves Mustangs!! 😊 @emilymccloud #sexy #squatpose

2
@cbdugan

💙🤗💞 The best way to pay for a lovely moment is to enjoy it. • Day 4 | #ChokspoAsanas | ♡✼✶ Do whatever you like! #CossackSquat with #PrayerHands #ParivrttaJanuSirsasana ✶ Dec 17-21 ✶ This challenge is open to all levels! Any yoga pose you like can be.Yoga is practiced in our daily lives, both on the mat and off. Join us for 5 days of #ChokspoAsanas shapes! —— To play along simply: 1.Follow us @choksports. 2.Like and repost this flyer tagging your friends to play along too! The more the merrier! 3.Post a photo or video of the daily pose using the challenge hashtag #ChokspoAsanas. 4.Tag #choksports in your daily post so we can cheer you on! —— This challenge will be very relaxed and fun ✼ ✼ ✼ ✼ ✼ #AceptarLoBueno #YogaAt59 #StrongWomen #ashtanga #Core #HipOpener #YogaStrong #Stretch #PhotoOfTheDay #Makingshapes #YogaChile #YogaHispana #YogaChallenge #YogaEveryDamnDay #YogaInspiration #OutdoorYoga #Skandasana #SideLunge #SquatPose #ArdhaMalasana #HalfSquat #RevolvedHeadToKneePose #JanuSirsasana #JanusirsasanaAt59 #SkandasanaAt59 at Viña del mar, Chile

24
@mantrayogany

. 🎆🔮🎉 What: New Years Day Yoga + Intension Setting + Champagne Toast When: January 1, 2019 @ 12, noon Where: @saltandsoul_ny . 💲: $10 🔅 🔅 🔅 What (again): Please join me at Salt & Soul for a very special New Year’s Day Class. 1 hour of gentle yoga that is suitable for someone who has never practiced before! Followed by an “intention setting” and a glass of bubbly for our 21+ yogis! All are welcome!!! 🔅 🔅 🔅 If you are curious about yoga this is the perfect opportunity to introduce yourself! Yoga is a life altering experience and there is no better way to begin the new year than on your mat! This practice will serve you emotionally, physically, mentally and spiritually. See you there!! #newyearsday #newyearsdayyoga #saugertiesyoga #intention #champagneyoga #champagneandyoga #squatpose #2019 #yoga #upstateny #hudsonvalley #hudsonvalleyyogis #liveyouryoga #vegan #veganyogi #veganyogini #veganyogateacher #mantrayogany #practicemakesprogress #igyogacommunity #practicedaily #yogalove #nyyoga #nyyogis #yogachangedmylife #photooftheday #love #yogapants #fitness #namaste at Salt & Soul

1
@urbanyoganl

Squat pose, Malasana. #squatpose #malasana #lotusankle

1
@jmanning_hyneekins

#workoutpic we have take off #squatpose #healthy #getstrong

0
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