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some people will bring you down to rock bottom. the important thing is to remember what you've dealt with, how you processed, & what is next for your self-healing. #standupforyourself

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Why our Childhoods Teach us not to Stand up for our Boundaries

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If someone is putting you in danger, you do not owe them manners. Never let your fear of seeming rude stop you from speaking up in whatever way needed to protect yourself. Never let people convince you that you should be more committed to protecting their fleeting feelings than you should be to protecting your life. When my son was little, I made sure to explicitly tell him that if he was in danger, all rules were off. Yell. Run away. Be willing to be rude and to make people mad. That doesn’t only apply to kids. #staysafe #protectyourself #selfcare #boundaries #strongboundaries #standupforyourself #autisticaf #actuallyautistic #sociallyawkward #peoplepleasernomore #socialdistancing

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Daily reading for Cancer ♋ Sun, moon, venus and rising Cancer, lately you have been retreating into your own shell. Keep faith. Look for meaning above and beyond this material world. Speak up for yourself and your beliefs. Dont let others control your mindset or do your thinking for you. Don't be afraid to get it out! Express your inner voice and individuality. Keep hope knowing you are spiritually supported. #cancer #zodiac #tarot #oracle #dailyreading #express #innervoice #faith #standupforyourself #teawithmonday @TeaWithMonday

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A few weeks ago we shared that initial drafts of the stimulus plan for the United States in response to COVID-19 included accepting proposals and recommendations for eliminating waivers under legislation called IDEA. For those who aren’t familiar, the Individuals with Disabilities Education Act (IDEA) is a four-part piece of American legislation that ensures students with a disability are provided with Free Appropriate Public Education (FAPE) that is tailored to their individual needs. Because of this legislation, Lily, and countless other children are able to receive the services and education they deserve. When we were alerted that this was being called into question, we once again switched to full advocacy mode and wrote letters to both of our Maine Senators. I’m happy to say that this evening I received a response from Senator King, and am proud to share that our voices are being heard and that we are not alone. Thank you @anguskingmaine for taking the time to read our letter, listen to our concerns, and send a response! #rettsyndrome #advocate #advocatelikeamother #mamabear #maine #senatorking #senatorcollins #idea #disabilityrights #differentlyabled #specialneeds #specialneedsmom #unitedstatessenate #standupforyourself #mainer #education #specialeducation #distancelearning

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👁🔻👁 🗝FOLLOW @selfcareissacred 👈 ••• 📸 UNKNOWN OG IMAGE ARTIST! HOLLA! ••• #ariesseason #libramoon ▪️▪️▪️▪️➰➰▪️▪️▪️▪️ • • • 🖤🌑🖤 Access Guidance & Explore Self Healing:: https://linktr.ee/suitestpee 👈❇️ ▪️▪️▪️▪️ 💢📺💢 YOUTUBE RESEARCH:: TESSA RIDLEY Mental Health Self Care 📕 https://www.youtube.com/c/TessaRidleySUITESTPEE 👈 ▪️▪️▪️▪️ @theonenesssolution@boundariesarebeautiful@suitestpee • ••• #selfcareissacred #boundariesarebeautiful #boundaries #codependency #2020awakening #libra #fullmooninlibra

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Domestic Violence can be both verbal and physical. Victims often feel the need to keep quiet because they are not being physically abused, but verbal abuse is Domestic Violence too. Don’t be afraid to stand up for yourself! • • • • #domesticviolenceawareness #domesticabuseawareness #standtogether #standupforyourself #staystrong

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Dear Negativity, I won’t call you out, I’m better than that and besides anyone who knows me, already knows who you are 🤔🤭🤥 I will NEVER, EVER, deny myself (or my son’s for that matter) respect, honesty, acceptance, greatness and true unconditional love, EVER!! I know I cannot control how others conduct themselves. I can only control myself. I know where I went wrong. I’m not too proud to face my contributions. Accountability, and forgiveness of self and others, sets you free. You should try it sometime 😉 You have all contributed +/-‘ly to the person I am today 👏🏻👏🏻👏🏻 I am truly grateful for all the lessons, thank you 🙏 However, I choose to only carry the positives with me. No matter what has gone on, or is going on, that is always MY CHOICE. It’s something I’ve known all along, but didn’t always give myself that grace until NOW!! #winning 🙌🏻🙌🏻🙌🏻 Thank you for either paving the road or kicking me while I was down, you made me STRONGER 💪🏻 😘 In the end, you all taught me to love myself first, on one level or another. Though most of these lessons were difficult, hurtful, impossible for me to chew and slow for me to grasp at times. I know it came from a place of your own lack, so for that, I forgive you. This was and is a YOU problem, not a ME problem. ...And don’t worry, you didn’t break me...YOU CAN’T 😁 I will continue to love, grow and shine my light, no matter who or what tries to get in my way! Namaste 🙏 Time to hit MY BIBLE for some healthy reinforcement. Peace ✌🏼 Love ❤️ and Light 🌟 #lovethyself #knowyourworth #imamazing #beunstoppable #standupforyourself #failforward #chooselove #ichooseme #positivity #stronger #becauseilovemyself #becauseilovedyou #forgiveness #loveunconditionally #grateful #blessed

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🔥Leo ♌️ ✨ . Queen of Hazards & Nonsense . Outwardly you may seem to be a tough cookie who’s got it all together...but for real for real, you have a people pleasing problem. All this worry over money has you doing more for less. Don’t be taken advantage of. Just because times are tough doesn’t mean that you deserve less. Stand up for yourself, tactfully, of course. Live in your truth and don’t back down. The world will respect you more for it💕. . . . . . . . . . . . #leolove #zombietarot #tarot #gemini #leo #libra #astrologyposts #leozodiac #learntarot #tarotdeck #standupforyourself #tarotcommunity #youareenough #zodiacmemes #tarotreading #tarotreadings #watersigns #tarotcards #tarotreadersofinstagram #tarotreader #leoseason #leomemes #airsigns #leosign #zodiacposts #zodiac #virgo #dailytarot #pisces #tarotonline

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True don’t submit to your emotions make your self stronger than that to conquer life’s challenges today. The battle is first won through the mind before you can ever win at life. If the mind believes you can achieve life’s greatest blessings because limits are placed within you created by you they are planted by you once you overcome the mind you become fearless.❤️ You are a child of God and have the power of God to battle against the thoughts you hear within bind up what’s not worthy of you and speak what is you attract what you believe you deserve not what you think you are if you are not aligned with the truth you will live a lie a cheap version of your existence and that isn’t worthy of who you are destined to be a great version can’t live in a lie that was created by the author of lies. Be bold be brave and fight against the devil and be your baddest self you can by standing up and overcoming evil with the truth the one who can handle all your enemy’s even the ones that aren’t in plain sight but in your mind words are powerful build your house in a house of power be your own creator and stand on solid ground be untouchable.💯 #youareenough #youarepowerful #bebravebebold #standupforyourself #fightforyourself #conquerlifesobstacles #submittogodresistthedevilandhewillflee

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Well it might, but ya get me #memes #meangirls #wakeup #standupforyourself

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#Repost @alltalent_standagainstbullying with @repostsaveapp · · · ❤️⁣ ⁣ Treat people with kindness!⁣ ⁣ We want to see your best photo edit incorporating these words.⁣ ⁣ All edits are due Friday and voting will be done over the weekend for the winner!⁣ voting will take place off of the #alltalentstandagainstbullyingeditcontest So in order to enter the contest post your best photo edit using The message treat people with kindness and tell us about a time in your life that somebody treated you kindly. Don’t forget to use the # ! ⁣ Yes, I said winner! The winner Will receive a free personalized video edit from @infinitemuli ! This beautiful video edit was created by her for this announcement.⁣ ⁣ We cannot wait to see what you come up with!⁣ ⁣ Please share this post! ⁣ ⁣ •⁣ •⁣ •⁣ • #standup #bullyingawareness #unapologeticallyme #beafriend #youarebeautiful #beyou #bullying #healingtakestime #youareworthy #dontbesilent #lettertomyself #beafriendnotabully #alltalentstandagainstbullying #beyourself #dannyslaw #stopbullying #speakup #youcansitwithus #standupforyourself #socialworkproblems #stopbullyingnow #youarebrave #saynotohate #bekind #bestrong ⁣ ⁣ #childabuseawarenessmonth

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This is a photo of 2 people that LOVE OTHERS. We want you to know that: We hope that you feel loved every time you enter our home. We hope you know how important you are every time we’re together. We don’t care about your past or what you’ve done. Like Tupac says, “only God can judge you”. Not to say that we don’t want what’s best for you or for you to grow, but we want you to know along the way that you are fully LOVED. We all make mistakes, we all have sinned and still sin. We treat others how we would want to be treated. No turning our backs on our friends. If we don’t agree on something, we will agree to disagree because in the end nothing else matters but LOVE. No one’s opinion matters but God’s. Our home is a safe place for you. Our home is a haven of PEACE. We welcome ALL. We don’t just say it, we live it out. LOVE WINS! #lovewins #loveothers #standupforwhatyoubelievein #standupforyourself

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Thoughts from my home office today... what’s yours? 💭 . #getshitdone #believeinyourself #youcandothis #dontletanyonebringyoudown #standupforyourself

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Where We Go One We Go All... We all know what DOESN’T WORK FOR US.. We all know what we do not like or enjoy.. So we do the opposite, yes I know much easier said than done...But just as learning how to do anything new. There is always an uncomfortable resistance. This resistances GROWTH AT ITS finest. It’s a sign that what we are doing is forcing us to grow. #standupforyourself #love #joy #kindness #forgiveness #patience #peace #honesty #rogermdreams #attractingbliss #attractingbliss2020 #2020vision #raiseyourvibration Help others raise theirs

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Setting boundaries is scary but it’s so important to take care of yourself & your emotional well-being. ————————————— #freefromtoxic #outofthefog #narcissist #narcissisticabusesurvivor #narcissisticabuse #narcawareness #emotionaltrauma #emotionalhealth #emotionalhealing #generationaltrauma #generationalhealing #standupforyourself #toxicrelationships #toxicparents #freeyourself #respectyourself

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Be open to meeting new people, but be extremely picky with who you invest emotionally in, because dating is what really is time consuming. And your time is precious. Stop squandering it. The whole equation of dating is time. To get to your right person, be quick to ditch the wrong ones quicker. Be clear about what you are trying to create in your love life. Then hire, fire, and promote accordingly.

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♥️Find Your Fire... what does that mean to you? For me... it means finding that place within that sometimes, overtime forgets that it burns strength, resiliency, and magic. That place that holds the answers and truth of who I am and what I really am capable of. I spent a lot of time questioning why, questioning others and the world until one day I realized- I mean deeply realized that the way my journey was going to be was completely up to me. No matter what had happened before. No one else was responsible now. No one else was to blame. No one else could make my life happen and be the way I wanted it but me. If I had continued to put myself last, feeling tired, unappreciated, and unclear- my life would not have shifted. What I have built rests on a solid foundation so there is no more need to question why. There has always been a divine plan. I know where to access the answers I’m looking for. Find your fire. Find your way. ♥️Love, Armella If you’re ready to see what the world sees in you and what you’re truly capable of, message me. You’ll be so happy that you chose you this time.🙏🏼 ~ ~ ~ #bethedifference #findyourfire #choosingyou #intentionalliving #mindset #makeithappen #loveyourlife #personalgrowth #understandyou #standupforyourself #bebrave #becourageous #bestrong #beintentional #mindfulness #practice #spiritguideme #armellashivers #soulshine #truthseekers #dowhatshardtoday #havefaith #propelyourlifeforward #sayyestoyou #nomorefear #nomorewaiting #nomorecodependency #justyounow

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This is your Wednesday Wake Up Call! Being a woman can mean femininity, class, and grace; but it also should mean directness, loud and logical opinion making, and eloquently demanding what you need and desire. I challenge you to call the shots in your own life today. What have you been meaning to do or say? Put your foot down. Kick ass, baby. I believe in you! 💞 . . . ________________________________________ #kickass #vsglife #strongwomen #empoweredwomenempowerwomen #empowerment #sisterhood #sisterhoodovercompetition #standup #standupforyourself

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“If you don’t stand up for yourself, who will?”⁣ ⁣ - Mia Warren, Little Fires Everywhere ⁣ ⁣ So I’m currently obsessed with that show and as soon as Kerry Washington’s character said that to Reese Witherspoon’s character’s younger daughter, I wrote it down. I’m big on jotting down quotes that stand out right into the notepad on my phone. I have a major squirrel brain so it’s my go-to.⁣ ⁣ If you haven’t watched the show (please do omg) I won’t ruin anything for you, but Mia is telling Izzy to stop letting bullies at school walk all over her. No one else - besides Mia - is standing up for Izzy, so she’s empowering her to be her own biggest supporter, her own biggest cheerleader.⁣ ⁣ What an awesome concept, right?⁣ We can’t always expect someone else to be that person, so why not be our own?⁣ ⁣ If no one else is going to stick up for you, FUCK ‘EM.⁣ Stick up for yourself. ⁣ ⁣ #BeYourOwnRoleModel #FiveBelowBra #StickUpForYourself #PersonalEmpowerment

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Discrimination takes many shapes, whether it’s based on race, age, disabilities, gender or sexuality. Today wear pink and show you will stand up for those that are discriminated against. Post a pic of you in pink, share it and tag me in it. You will be entered in a draw for a free branding consultation. Have a picture-perfect day Beautiful People. Remember, document your journey, share it and connect.

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Lets talk about the wealth of being healthy, body and mind♥️ ⠀ ⠀ My absolute TOP TIPS for keeping yourself going during the lockdown...⠀ ⠀ ⠀ 🗓 Schedule your day:⠀ I was used to have a scheduled day before the lock down, so this workes for me! ⠀ I plan out my day the evening before. For example like this: 7am wake up, 7.30am make breakfast, 8:15 workout, 9:15 take a bath and so on.... this helps me to keep going✔️⠀ ⠀ 🏋🏼‍♀️ Do home workouts⠀ You can find tons of them here on IG or YouTube. All from 10, 20 or 30 minutes. So it’s just to find something that works for you! You can also find dance videos and make it ekstra fun💃🏼 ⠀ ⠀ 👚Dress up!⠀ Get in those jeans, dress, shirt or what you would wear on a normal day. It will help you to feel more enegized. So get out of those pj’s!⠀ ⠀ 🧹Clean up ⠀ Keep your space clean and fresh. Buy some nice flowers, clean out your closet or maybe redecorate your livingroom⠀ ⠀ 🥦Eat green⠀ I know it can be hard not to eat toooo many snacks, I’m not perfect eighter. But this is a perfect time to try out new recipes! Nourish your body with a lot of greens and it will love you for it⠀ ⠀ ⠀ Take your time to do all the things that you really love. Be good to yourself♥️⠀ .⠀ .⠀ Use the presets from @majapresets I also use. Follow the link in my bio.✨⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #homeshooting #creativephoto #softphoto #homephotoshoot #soulgrowth #mindsetmatters #selfhealing #selfdevelopment #womenempoweringwomen #selfloveclub #devinefeminine #selflovematters #selflovejourney #youareenough #youaresunshine #vibratehigher #innerstrength #innerpower #majapresets #daretoshare #standupforyourself #embraceyourself #healthymindset

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I find, and often in the past, have found myself in a position of conforming for all kinds of reasons. In the current climate we all see things that work and things that don’t. As you identify those, be willing to change and adopt. What worked yesterday may not work today, what you thought is right now, may no longer be right going forward. Often, especially over the last 5 weeks, I have decided to change, eliminate or redirect my energy and efforts to something that is more in line and resonant with who I am today, and who I desire to be going forward. So don’t let anyone tell you what and who you’re supposed to be as that often serves the other person more than it serves even yourself. #guts #standupforyourself #nofear #setyourselffree

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#standupforyourself #beprepared

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#standupforyourself

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#dailyreminder #healingwounds Don’t take sh** from people. Stand up for yourself. Have an opinion. And take action. This includes standing up to your narcissistic mother, father, spouse, boss, family, or co-workers!!!! 💪🏾 Posted this for my ladies in my Fab Group ➡️𝙐𝙣𝙡𝙚𝙖𝙨𝙝𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝙈𝙖𝙨𝙠: 𝙇𝙞𝙫𝙞𝙣𝙜, 𝙏𝙝𝙧𝙞𝙫𝙞𝙣𝙜, & 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙁𝙧𝙤𝙢 𝘿𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 To join....link in bio☝️🏾😃 Happy Wednesday, Olivia #wednesdaymorning #motivation #dontbeawimp #standupforyourself #narrcisticabuse #narcissist #helpingwomenheal #helpingwomenthrive #mentalhealthrecovery #depressionrecovery #transformationrecovery #transformationcoach #mentor #ashestobeautymentoring

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#standupforyourself #youcandoit

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Belts should be banned as they are essentially a health hazard. Truly. Yes, please, deadlift, squat, row, do it all without that awful belt. The best and only way to reduce the risk of injury is to practice perfect form, lift within your limits, and don't do anything stupid #keepitsimple High reps, low reps, body weight, light weight, heavy weight; whatever it takes ☝️ to become who you came here to be.✌ My Champions My Motivation Big love Moho #dowhatmakesyouhappy #standupforyourself #lovetheprocess #believeinyourself #havefaith #stayhomestaysafe #Motivation #bodybuilding #shredded #homeworkout #noexcusesjustresults

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Wolves are out for blood, and Malingnant Narcissits are no different. They would treat like nothing, make you doubt yourself even though they pretended you meant the whole world to them earlier. You fell in the idea of this person. You need to learn how to replace your idealized fantacy with the truth. #narcissist #covertnarcissist #wolves #mask #sociopaths #ptsd #ptsdsupport #cptsd #cptsdrecovery #ptsdhealing #narc_abuse_is_real #narcissist_abuse_survivor #selfrespect #selflove #selfcare #selfesteem #mentalhealthawareness #mentalhealth #standupforyourself #staystrong #traumarecovery #emotionaltrauma #toxicrelationships #emotionalabuse #abusiverelationship #pathologicalliars #breakup #walkaway

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Never ever let world events bring you down you shine just like the sun and you are as beautiful as the moon you may not realize it yet but trust me your amazing I feel better now that my hair is growing out and my family is safe DONT forget to wash your hands drink some tea and please please please never give up you’ll get there I promise #texasgoths #texasnaturelovers #animalloversofinstagram #witchcraft🔮 #lgbt #goth #softie #makeup #beauty #inspiration #stayhome #selflove #loveislove #bipride #positivevibes #bethebestyou #loveall #naturelover #plantmommy #music #foodforthought #beyou #standupforyourself #courage #lovelifeitself #pleaserecycle #saveourearth

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"You are just going to let her do that to you?" - 📷 @iamkaedenfoxx - #statuesubmissions #standupforyourself #antibullying #selfdefense #selfdefensforkids #neworleans #rnc

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I came to realise that for the longest time - I - was standing in my way! Often we find comfort in blaming something or someone for not reaching our own goals, for not living our own dreams... Well honey, the only one keeping you from doing what you want, is you! . #worstenemy #yourself #challenge #takecontrol #live #liveyourdream #standupforyourself #positivevibes #reachgoals #goals #success #achieve #mind #positive #youcan

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I tried starting an inspiration post this evening about how much I enjoyed my walk and how rejuvenating it was and somehow it just didn't work. This is real life, ya'll. Today was exhausting. Good in parts and a struggle in others. Something of an identity crisis on one hand and then an amazing friend who listened to me and helped me hash things out for nearly 2 hours this afternoon. Bless your heart, girl, I love you so much!! I love being the happy, upbeat, positive girl who loves what she does and who she is, but I can't always feel that. The reality of it is that I'm a work in progress. I have baggage. I have abusive relationships in my past that have left me with things that aren't my fault but are mine to deal with. I know grief and loss better than I wish I did. Poor health and isolation have been my reality for many years and only in the last year has that changed. I am a warrior, a survivor who just won't quit (even thru 36 hours of labor without an epidural, and over 11 years of extremely poor health.) I refuse to give up even tho that would be easier. I #seekdiscomfort and growth. I have been given a new chance at health and life and the last thing I'm going to do is live it in a stagnant, stationary place, wasting away in the pain of the past. I choose to stand up, show up, and face my inner demons head on. They won't know what hit them. To you, my dear warrior women, I see you. I feel you. Your pain, your emotions, they Are valid. Honor them and release. Feelings are only feedback. Get Up! Dust yourself off and Choose your Own destiny! Quit going with the flow and be the captain of your own vessel. Growth IS uncomfortable. You've got this, girl. You are a badass and you Will triumph. Embrace the discomfort and be the heroine of Your Own story! #seekdiscomfort #sayyes #growthisuncomfortable #imaworkinprogress #standupforyourself #beekind🐝 #beekind #beyourbestself #beyourownboss #badassmama #iamadopted #toxinfreeliving #takecareofyourself #takechargeofyourhealth #takecontrolofyourlife #takethefirststep #doitforyou #youarewhatyouthink #youarenotalone #heroineofyourownstory

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What are you looking at? It's my eyes...they are too big! Or is it that they are too close? I hate my eyes, they aren't the same size! Wait, are you looking at my forehead? You are! What's wrong with my forehead? It's too large isn't it? No no no it's my teeth and my stupid crooked smile, right? I hate my smile! And my face! I hate it all...everything about me! OCD and Anxiety has a way of manipulating the truth! The truth is is that you are imperfectly perfect! You are uniquely beautiful because you aren't a clone! You should never compare yourself to another! You are, just as you are, pretty fricken' amazing! When someone looks at you, instead of thinking they are seeing flaws, realize that 98% of the time they aren't thinking about you at all! Truly, and I don't mean that in a bad way, they just aren't. They are lost in their own thoughts and you happened across their path of vision. Don't rack your brain with every possible awful thing they could be thinking about you because they aren't thinking about you. OCD and your Anxiety enjoy messing with your brain. But instead of letting them make you question everything about yourself take a step back. Remember who you are...a worthy, beautiful, authentic person who isn't going to take sh #$ from their mental illness! Not now...not ever! #mentalillness #ocdrecovery #ocdawareness #ocd #obsessivecompulsivedisorder #anxiety #socialanxiety #anxietysupport #anxietyrelief #gad #bipolar #specialneeds #autism #depression #mentalhealthmatters #mentalhealthawareness #youarebeautiful #youareenough #beauthentic #mentalillnessawareness #intrusivethoughts #invisibleillness #endthestigma #selflove #selfworth #healthymind #confidence #standupforyourself #fightback #nevergiveup

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💥Stair Workout💥 . LIKE▪️SAVE▪️SHARE . Did this workout a few days ago just got around to posting it! This was a killer and Declan kept trying to do it with me 😄. . Do each exercise for 1 min and repeat 3-4 ×! 1️⃣In and Out Squat 2️⃣Side Lunge 3️⃣Back Lunge to Knee Up 4️⃣Pushups

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You don’t lose real friends, real opportunities or real relationships when standing up for yourself and setting boundaries. ❤️ be you and attract who and what is for you. Not every job or person is meant for you. #thejourneybereal #staytrue #standupforyourself #letgo #whatisntforyou #beyou #opportunties #love #life #behappy #bearoundhappy #bekind #besavage

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Learn to love yourself in these times of isolation. While I can go out walking for exercise I at times don't feel like walking after doing all my online work for classes I just feel brain dead lol. At the moment I'm looking at Yoga classes online I really enjoy stretching and I did Yoga in year 9 which was really good for my body. Don't be too harsh on your body image at this time, be body positive instead. These times are to self reflect where we want to go in the future, for me being a single young girl I know what I want and where I'm going. When I started University I so wanted to meet new people join groups, now I have to wait until we are let put of our cages. I remember when I started on social media I was 13 ,looking to chat with people all around the world, what I didn't know people on social media were not what I expected good and bad. I want to talk about how I found myself, my worth, not allowing people to manipulate me which is why I chose Social Science with Criminology /Psychology, I want to help people because no one knows what I went through on social media, infact some of you maybe going through the same shit, and if I can help anyone I will. Stay safe everyone. #makeupchallenge #makeup #makeuplooks #beautyphotography #beautyisintheeyeofthebeholder #standupforyourself #standforthesilent #learntoloveyourself #learningathome #curvyblogger #curvyandconfident #curvyandconfident #selflove #bodypositivemovement #bodyshamingiswrong #bodyimagewarrior #embraceyourcurves #embraceyourbeauty #selfworth #celebratemycurves #followme#respecteachother #respectwomanhood #honoryourcurves #wearthebikinianyway #wearecurvy #everybodyisbeatiful #everybodyisbikinibody #selflovejourney #curvesarebeautiful #curvesarenatural

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Leaving a Narcissist isn't an easy thing to do. Harder you try to get away from them, more difficult they would make it for you. They wouldn't stop harassing you over calls, texts and even forcefully meeting. Continuous Hoovering, love bombing, fake apologizes, false promises wouldn't stop. They would make you feel how pathetic their life is without you and would promise you whole world. Narcissits does everything in their power to make you believe their lies and never be able to leave toxic abusive relationship I consider myself super lucky that I have phenomenal friends and strong support system. They tried their best to get me out of this abusive relationship. Healing from Narcissit abuse ain't easy and at times I still end up sobbing but having them around is great. Never ever let Narcissit separate you from your friends and family. #narc_abuse_is_real #narcissist_abuse_survivor #narcissist #toxicpeople #toxicrelationships #abusiverelationship #ptsd #ptsdsupport #npd #cptsd #mentalhealthawareness #selfcompassion #selflove #walkaway #breakup #pathologicalliars #silent_treatment #stonewalling #traumarecovery #traumahealing #stockholmsyndrome #traumabond #standupforyourself #takecontrolofyourlife #selfcompassion #selflove #domesticviolence

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•⁣ ⁣ Baby girl, ⁣ You keep asking why he doesn’t love you.⁣ Why he doesn’t treat you the way you deserve.⁣ But truthfully the question needs to be redirected towards yourself.⁣ Do you truly love you.⁣ Do you love yourself enough to walk away from someone who can’t see your worth.⁣ Are you clear on what you want and what you deserve. ⁣ Do you understand that not everyone deserves access to you. ⁣ ⁣ Don’t put the power in his hands.⁣ Take back what was always yours. 🖤⁣ ⁣ #standupforyourself #knowyourworth #raisethebar #loveyoumore #loveyoualways #selflovequotes #lifelessons #lifequotes #relationshipquotes #breakupquotes #timetobreakthepattern #ibelieveinyou

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Why I’m choosing to take my power back RIGHT NOW and maybe you should, too! 💪🏼⁣ ⁣ I’m sure you’ve seen and heard it all over social media and maybe you’ve even talked about it with your friends:⁣ ⁣ ❌ “It’s impossible to work on my fitness goals right now, the gyms are closed!”⁣ ❌ “Oh man, I can already feel the Quarantine-15 creeping on!”⁣ ❌ “I wonder if my jeans will still fit after all this!”⁣ ⁣ Well, BULL.SHIT!!! Excuses! ALL OF THEM!⁣ ⁣ Mama, we haven’t worked our asses off in our fitness journeys to let it all go now! ⁣ -We haven’t learned how good it feels when we eat right, only to fall back on old junk food habits and feel like crap 💩!⁣ -We haven’t come this far to only come this far! 😡⁣ ⁣ Yes, we could totally choose to use this quarantine as a big excuse and let it defeat us…⁣ ⁣ OR…⁣ ⁣ We can choose to use it to empower us! THE CHOICE - as always - IS OURS!⁣ ⁣ So many good things can come out of this time - but only if we make it so! ⁣ ⁣ How do we do this, you ask?! ⁣ 👉🏼 By controlling the controllable:⁣ ⁣ 1️⃣ Exercise! There are a shit-ton of free home workouts on YouTube you can do AND I can give you free access to about a dozen of the workouts I use. All you gotta do is ask!⁣ ⁣ 2️⃣ Food! You can absolutely control what you’re eating. Yes, the temptation to give into emotional/boredom eating right now is HUGE. But you know how to control that shit! And if you don’t, reach out to me - THAT’S WHAT I HELP PEOPLE WITH! ⁣ ⁣ 3️⃣ Your thoughts and feelings! Yes, YOU are in control of your thoughts and feelings. You get to choose how you think and feel about things! If you’re not familiar with how to do that, there are tons of free mindset meditations you can download - or reach out to me. Again, that’s what I help people with!⁣ ⁣ So yes, it’s time to put our big girl pants 👖 on, stop 🛑 giving power to all the negative crap out there, and get back to kicking ass like we always do! ⁣ ⁣ But, listen...I wanna hear from YOU! ⁣ 👉🏼 Tell me in the comments the ONE word that describes what you wanna feel like coming out of this Covid Quarantine⁣

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Today we will have Supermoon Pink Full Moon in Libra. This time will inspire us to stand up for ourselves and everything we believe in ✨It will urge us to maintain healthy balance and above all have faith in ourselves. Stay safe and take care 🦋 ... I took those picture on last full moon in March when I was in Ibiza. We slept in a rented van right in this place next to the shore 🌊 It was an unforgettable experience 💛 . . . .

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Yes I worry about my body. Yes I can post a picture in a bikini but doesn’t mean I’m confident. Yes I feel pressure to look a certain way. Yes I did look at this picture and think of things I can improve rather than being grateful that I have a healthy functioning body. Yes I care too much about how I look. YES I am going to work on loving myself more and accepting who I am. Everyone’s different and that is what makes us special 🌜✨🌛 . . . . . . . . . . . . #bodyanxiety #bodypositivity #confidence #believeinyourself #bodyfitness #healthymindset #mindset #bikinis #holidaylook #fitnessmodel #loveyourself #societyproblems #likeforfollow #likeforlikeback #staystrong #likeforlikes #likeall #mentalhealthday #bodyimage #scoutme #positivebodyimage #standupforyourself #socialmediaproblems #societyissueshidingintheback👁

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Don’t let another person tear you down. You matter and nothing anyone says is going to change that. #StandUpForYourself

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