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It takes a certain degree of obsession to be fit. Legs, abs and glutes day 5 circuits 3x - 30s each 15s rest. Circuit 1: db squat alt outward leg circles, Romanian alt leg 3 pulses + tuck down and plank knee taps. Circuit 2: db forward lunges with band, curtsy lunges with band and hip dips. Circuit 3: donkey kicks, pilates swimming and crunchy frog. Circuit 4: db close toe heels up squat, lateral lunges and Russian twists. Circuit 5: db alt step ups, jump squats with band and mountain climbers. Stay well and safe! Peace, Health & Mental Wellness!!! #itsalifestyle #fitnessjourney2020๐Ÿ’ช๐Ÿพ #fitbitnma #strengthtraining #stayathomecovid19 #homeworkoutscount #itsallmentalnow #stressreliever #moodchanger #builldmuscle

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More success Raya weight loss challenge !Happy sangat tengok almost all my patient reaching target idea weight. Congrats puan suzzana. After 9 months post sleeve, lost 55kgs. Bukan senang nak hilang 55kgs!. Amazing achievement. All her medical problem dah resolved๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #weightlossjourney #weightlosshelp #weightlosstransformation #stayathomecovid19 #tiktok #tiktokmalaysia #sleevegastrectomy #baritricsurgerymalaysia #kuruscepat #kurussihat #kurusbadan #beratbadanideal #beratbadanturun #beratbadan #ukmsspecialistcentre

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Miss u forever... Nk blik kg xlpas mrentas negeri PKPB #stayathomecovid19 #kitajagakitaโค๏ธ

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Kuih Nona Manis, semanis rasanyaโ˜บ Cadangnya nak buat semasa Ramadhan, tetapi slot penuh dengan menu lain๐Ÿ˜„First time buat kuih ni. Bentuknye sedikit berbeza, sebab saiz acuan yang berbeza. Ada yang kecil sedikit. Alhamdulillah, seronok tengok kejadiannya. Resepi diambil dari aziekitchen. Cuma next time buat, saye kena lebihkan sikit tepung utk santan putih sebab versi yg ini sedikit cair. #4thSyawal2020 #50dayshousewife #homecooked #stayathomecovid19

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Chinta๐Ÿ’• #cikkuntumcikbunga๐ŸŒธ Raya ke3 2020 #stayathomecovid19

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Michael Jackson sings about Covid19. ๐Ÿ˜ Follow us @drheartfashion #michaeljackson #michaeljacksoncovid19 #stayathomecovid19 #stayathome

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Besnya suara Michael Jackson .... meme lagu Covid19 ๐Ÿฅฐ๐Ÿ˜Ž ๐ŸŽถFollow us @liyamaisarah99 #michaeljackson #lagucovid19 #covid19 #stayathomecovid19 #stayindahouse #stayinthehousehariraya #rayacovid2020 #rayacovid

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You can't expect results if you only put in work on the days you feel like it. Today was one of those days tbh most days are like that. Those are the most crucial days that you should workout. It's for your mind, body and soul and that creates a stronger you. Total Body Strength workout: 3 rounds 2 supersets - 45s 0s each 20s rest. A1: bent row + front squat A2: front squat alt db press. B1: push + db press B2: lunge + db press C1: db hanging snatch C2: lateral lunge + db snacth D1: staggered hinge row + stand D2: db split lunge jerk E1: clean + jerk E2: floor sntach to squat F1: underhand row to squat F2: Romanian deadlifts Stay safe and well! Peace, Health & Mental Wellness!!! #itsalifestyle #fitnessjourney2020๐Ÿ’ช๐Ÿพ #fitbitnma #exercisetostayhealthy #healthyliving #itsallmentalnow #strengthtraining #stressreliever #moodchanger #homeworkoutscount #stayathomecovid19

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Tb pic di pagi raya with ank2, #mamasygank2mama #tahunpertama2020withank2 #sohappytogether #stayathomecovid19

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Hari raya transformation. Amazing Achievement Katy @sitikhadijahi . Weight loss around 60kgs. So happy to see all my patient transformed to a healthier and fitter person, with all the medical problem resolved Tahniah katy. So proud of u๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ #weightlossjourney #weightlosshelp #weightlosstransformation #kurussihat #kuruscepat #kurusbadan #beratbadanideal #beratbadanturun #rygastricbypass #gastricbypasssurgery #gerd #ukmsspecialistcentre #stayathomecovid19

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็ณ–้†‹ๆŽ’้ชจ~ ไธ€้“ๆˆ‘ๆƒณ็…ฎๅพˆไน…ไบ†็š„่œใ€‚ไปŠๅคฉ็ฌฌไธ€ๆฌก็…ฎ๏ผŒๅฅฝๅƒๅˆฐๅธๆ‰‹ๆŒ‡ใ€‚ใ€‚ใ€‚ๅพˆๅฅฝไธ‹้ฅญใ€‚ Sweet & vinegar prime pork ribs~ have been thinking to cook this dish for so long time, today finally fulfilled it~ first attempt but the juicy & tasty bone will make you licking finger. ๐Ÿ˜‚๐Ÿ‘ #sgcooking #sghomecook #sgmum #sgbaby #toddlerfoodideas #toddlerfood #sgkidhomecook #sgkidhomecooking #kidfoodideas #stayathomecovid19 #stayathomefood #stayhomewithascott #circuitbreaker #circuitbreakersg

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#selamatharirayaaidilfitrimaafzahir&batin2020๐Ÿ’ž #stayathomecovid19 #kitajagakita #kasihsayangduniaakhirat ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

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My Big Family Hamzah Hussien #teamrayakl #belumkahwinktkg #dahkahwinktkl #nasibsemuadukkl #stayathomecovid19

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Today is public holiday~ long weekend continue~ pineapple cheesy baked rice ~ when ready sprinkle some crispy bacons~ nice! #sgcooking #sghomecook #homecooking #homecook #sgkidhomecook #sgmum #sgtoddler #kidfoodideas #toddlerfoodideas #circuitbreaker #circuitbreakersg #stayathomecovid19 #stayathomefood #stayhomewithascott

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Raya ke2 #stanbay #rayalagi #stayathomecovid19 #nocaption

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#raya2020collection #salamperantauan๐Ÿ˜‰ Selamat hari raya aidilfitri maaf zahir dan batin dri kami sekeluarga... #salamperantauan๐Ÿ˜‰ #kitajagakita #stayathomecovid19

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Makan semalam... Ceritanya pengen nyenengin suami dan ci bungsu dgn masakin kesukaannya Sop Konro dan iga bakar Konro ala mama Andeh... Dgn modal resep dr goegle... Jengjreng akhirnya jadi juga, Alhamdulillah katanya sih enak...lumayanlah buat pemula๐Ÿค—๐Ÿค—. . #keluargasederhanabahagiaduniaakhirat # #edisilebaran1syawal1441h # #stayathomecovid19 # #mohonmaaflahirbathin #

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Your health is an investment not an expense. Today total body workout without weights: 3x 30s each 15s rest - bear crawl + plank out, pushups, squat jumps in & out, alt 2 knee drives + tuck jump, tricep dips, 5 mountain climbers + 2 hops, glute bridge alt raised with 3 pulses, 4 high knees + 4 upper cuts, plank jacks, alt 2 side jabs + kick, cutrsy lunge back foot touch and bear plank kick through + crunch. Stay well and safe! Peace, Health & Mental Wellness!!! #itsalifestyle #fitnessjourney2020๐Ÿ’ช๐Ÿพ #fitbitnma #exercisetostayhealthy #stayathomecovid19 #homeworkoutscount #moodchanger #stressreliever #totalbodyworkout #itsallmentalnow

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SELAMAT HARI RAYA SEMUA MAAF ZAHIR DAN BATIN, IKHLAS DARI KAMI SEKELUARGA๐Ÿฅฐ #istimewaraya2020 #Syawal2020pkp #stayathomecovid19

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Selamat Hari Raya Aidilfitri.. Mohon maaf zahir dan batin dri kami skeluarga jika ad khilaf tutur dan kata.. ๐Ÿ˜˜๐Ÿ’• #eidmubarak #2020 #rayapkpb #stayathomecovid19

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่™พ็ฑณ็‚’่’œๆœซ็•ช่–ฏๅถ~ sweet potato veggie with shrimp & garlic #sgcooking #sghomecook #stayathomefood #sgmum #sgkidhomecook #kidhomecook #stayathomecovid19 #stayathomefood #circuitbreaker #circuitbreakersg #stayhomewithascott #sgkidhomecook

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็š‡ๅธ่ฏๆ้ธกๆฑค~ ้™คไบ†ๆฑคๅŒ…่‡ชๅทฑๅŠ ไบ†ไธ€ไบ›่ฏๆ(ๅฝ“ๅฝ’๏ผŒๅ…šๅ‚๏ผŒ็Ž‰็ซน๏ผŒ็”˜่‰๏ผŒ ่™ซ่‰่Šฑ)~ ้€‚ๅฝ“็š„ๆ—ถๅ€™่กฅไธ€่กฅ. ๆˆ‘็”จ็š„ๆ˜ฏkampung ้ธกใ€‚ Imperial chicken soup~ nutritious herbal soup, i use kampung chicken. #sgcooking #sghomecook #homecooking #sgkidhomecook #kidfoodideas #sgkidhomecooking #circuitbreaker #circuitbreakersg #stayathomecovid19 #stayathomefood #stayhomewithascott

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My humble menu for Aidilfitri2020. Yummehhhh #50dayshousewife #homecooked #Syawal2020 #stayathomecovid19

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Today is Hari Raya for muslim friends~ let eat something all time favourite of their local delight~ Mee Soto! The soup base can bought from Wang cafe ready made stock. Shredded the chicken, cut the fragnant celery, fried your own shallots, and with onsen egg ~ everything is perfect and yummy~ add chilli to reach another level of satisfaction. #sgcooking #sghomecook #sgmum #sgtoddler #sgkidhomecook #homecooking #sghomecooking #kidfoodideas #kidhomecook #stayathomecovid19 #stayathomefood #stayhomewithascott #circuitbreaker #circuitbreakersg

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Love sushi platter ๐Ÿฃ๐Ÿฃ~ eat with miso soup with seaweed & tofu really filling and satisfying. I like this brand of miso soup, century old shop taste really different than normal brand. #sgcooking #sgmum #sghomecook #homecooking #sgtoddler #sgtoddlerfood #kidhomecook #kidfoodideas #sgkidhomecook #stayathomecovid19 #stayathomefood #circuitbreaker #circuitbreakersg #stayhomewithascott

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Hari raya pun nak ber tiktok๐Ÿ˜…๐Ÿ˜… Salam Aidil fitri. #stayathomecovid19 #harirayaidulfitri #selamathariraya #tiktok #tiktokmalaysia

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Selamat Hari Raya & Stay safe๐Ÿ’• #stayathomeCovid19

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Over the year, i think my cooking skill for garlic pasta has been level up! ๐Ÿ˜‚ This is a last min dinner whereby i took out all the ingredients from fridge, cut, cook took about 30 minutes. Another good idea for work from home mum. #sgcooking #sgkidhomecook #sghomecook #sghomecooking #kidfoodideas #sgkidhomecook #sgbaby #circuitbreaker #circuitbreakersg #stayathomecovid19 #stayathomefood #stayhomewithascott

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Simple japanese style dinner~ deep fried salmon fish until crispy crispy, stirred mix veggie, miso soup with seaweed and tofu. Simple & nutritious food idea for work from home mum. #sgcooking #sgmum #sgbaby #sgtoddler #sghomecook #sghomecooking #toddlerfoodideas #circuitbreaker #circuitbreakersg #stayathomecovid19 #stayathomefood #stayhomewithascott

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็„–็•ช่Œ„๐Ÿ…้ฅญ~ tomato rice in rice cooker~ simple & easy to prepare especially for work from home mum. You can add any of your favourite veggie in the rice, i cook the veggie separately and blend in the rice only when serve, because if too much veggie will soaked the rice become too soggy. #sgcooking #sghomecook #sgmum #sgtoddler #toddlerfoodideas #sgkidhomecook #kidhomecook #kidfoodideas #circuitbreaker #circuitbreakersg #stayathomecovid19 #stayathomefood #stayhomewithascott

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Selamat Hari Raya. Stay safe and stay at home #stayathomecovid19 #stayhome #selamathariraya #harirayaidulfitri #surgeonslife

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Definition of a really good workout: when you hate doing it, but you love finishing it. Saturday's workout done before 7am. 3 circuits same 10 exercises 40s each 20s rest - last ciruit 60s each no rest. Db ski swing, lateral hops, lateral lunge db up + over, kneeling hammer curl + press, alt lunges pulses (3), standing crunch, sumo figure 8's with db, forward lunge db pass pass under, Romanian deadlift + tricep kickback and db pop squat around the world. Stay well and safe! Peace, Health & Mental Wellness!!! #itsalifestyle #fitnessjourney2020๐Ÿ’ช๐Ÿพ #fitbitnma #exercisetostayhealthy #stayathomecovid19 #homeworkoutscount #itsallmentalnow #stressreliever #moodchanger

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All dressed up with nowhere to go... #summerselfie2020 #stayathomecovid19

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Haircut at home! ๐Ÿ’ˆ #stayathomecovid19

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Last op before raya done. Selamat hari raya everyone.๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #stayathomecovid19 #selamathariraya #hariraya #harirayaidulfitri #surgeons #surgeonslife

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The only way to find the limits of the possible is by going beyond them to the impossible. Legs, butt and abs: 4 circuits 3x - 30s each 15s rest. Circuit 1: db squat + outward leg circles, Romanian deadlifts + leg pulses with tuck down and plank knee taps. Circuit 2: db forward lunges, db curtsy lunges and side plank open up. Circuit 3: close toe heel up squats, sumo Romanian deadlifts and half situp to knee twist. Circuit 4: half squats, straight leg kickback + 3 pulses and leg chops. Stay safe and well! Peace, Health & Mental Wellness!!! #itsalifestyle #exercisetostayhealthy #fitnessjourney2020๐Ÿ’ช๐Ÿพ #fitbitnma #strengthtraining #stayathomecovid19 #homeworkoutscount #itsallmentalnow

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Rendang hijau N9. Menu wajib setiap kali Syawal. Wajib ada. Ramai peminatnye ni.Masak awal. Esok kerja. Hari sabtu nak pulun masak menu yang lain. Setel. Kuali dah sama mcm Mrs Sugu dah๐Ÿ˜„ "Selamat memasak ye kawan2"๐Ÿ˜ #homecooked #simplehomecooked #Ramadhan2020 #stayathomecovid19

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Garap pR #stayathomecovid19

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You must expect great things of yourself before you can do them. HIIT workout with dbs: 3 circuits- 45s each 15s rest. Circuit1: 2 db sumo sqaut to jump squat, shoulder to shoulder push press, db clean press, squat front kicks, high reverse plank with leg lifts, db close pushup spilt jack, db hike, commando plank to donkey kick and db skater. Circuit 2: pushup slalom, renegade row to upright row, bentover row to tricep kickback, high plank in & outs, cross body heel taps, in & out db swing, db overhead tricep extension, in & out squat to jack and knee to elbow crunch. Circuit 3: db 3 shuffle jump lunge, cross leg stiff deadlifts, bentover reverse fly, cross mountain climbers, heel tap crunch, db cross arm lateral squat, sumo stiff leg deadlift, half burpee to curl and heel taps. Stay safe and well! Peace, Health & Mental Wellness!!! #itsalifestyle #fitbitnma #fitnessjourney2020๐Ÿ’ช๐Ÿพ #stayathomecovid19 #homeworkoutscount #exercisetostayhealthy #itsallmentalnow

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#repost "We Rock!" This is fun music video collaboration created by @mikeportnoy drummer of Dream Theater and friends..... never see the beautiful girl.. Also Randy Blythe vocalist of Lamb of God, Andreas Kisser guitarist of Sepultura, David Ellefson bassist of Megadeth and.. the only one who can break the walls in this earth, yeas Y2J Chris Jericho of WWE/Fozzy #werock #mikeportnoy #stayathomecovid19 #stayhealthy #staysweet

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Giant popia by MrHairizal. Isinya udang, tauhu, mix vege, telur. Digoreng bersama bwg merah, bwg putih, sedikit lada sulah, sedikit mix herbs, garam. Yummilicious *video tu bukan tangan saya ye๐Ÿ˜ #cookedbyMrHairizal #simplehomecooked #Ramadhan2020 #stayathomecovid19

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Cold Soba Noodles (sesame, seaweed, spring onion, soba sauce) #eatathome #cookathome #stayathomecovid19 #homemadesoba

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Hello my Lovelies ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž tanks so much for trusting us , we love and appreciate u . We deliver promptly and safe to our customers. Teepsy products are amazing products that helps your skin to glow flawlessly without any skin blemishes. ๐Ÿ™๐Ÿ™๐Ÿ™Ž We ve carefully selected the best of the best ingredients. Hurry and grab yours ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ We speak NATURE ๐ŸŒณ๐Ÿ“๐Ÿ‰ & QUALITY Pay good attention to your skin, your skin is our utmost concern. .. .. For free consultation & Enquiries , kindly contact us on: 07011011771 Or Click the link in my Bio #lagosvendors #lagosskincare #skincareinlagos #teepsyorganicskincare #naijawomen #abujamom #lagosmom #jagbansales #organicskincare #lekkiwives #lagosmums #nigerianwomen #hustlersquare_hub #naijabrandchick #showyourglow #legitvendorsng #coronavirusnigeria #staysafefromcorona #coronavirusinnigeria๐Ÿ™๐Ÿฝ #covid19pandemic #stayathomecovid19

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Hello my Lovelies ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž tanks so much for trusting us , we love and appreciate u . We deliver promptly and safe to our customers. Teepsy products are amazing products that helps your skin to glow flawlessly without any skin blemishes. ๐Ÿ™๐Ÿ™๐Ÿ™Ž We ve carefully selected the best of the best ingredients. Hurry and grab yours ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ We speak NATURE ๐ŸŒณ๐Ÿ“๐Ÿ‰ & QUALITY Pay good attention to your skin, your skin is our utmost concern. .. .. For free consultation & Enquiries , kindly contact us on: 07011011771 Or Click the link in my Bio #lagosvendors #lagosskincare #skincareinlagos #teepsyorganicskincare #naijawomen #abujamom #lagosmom #jagbansales #organicskincare #lekkiwives #lagosmums #nigerianwomen #hustlersquare_hub #naijabrandchick #showyourglow #legitvendorsng #coronavirusnigeria #staysafefromcorona #coronavirusinnigeria๐Ÿ™๐Ÿฝ #covid19pandemic #stayathomecovid19 #enghabtime

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Different lights reflect different tones on my skin. #goldenhourlight #goldenhourselfie

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Setelah 68 hr di rumah.. Pagi kita kluar itu pun bukan ke mall atau pasar tp mencari udara segar krn ke tempat ini lewat sedikit hutan.. Sirkuit ini kyknya sdh terbengkalai jd sangat sepi hanya lihat petani cabai dr kejauhan. Diatas bukit gunung buleud NAPH bisa loncat sepuasnya. Udara sejuk, suhu 18"C..masih pagi jam 6 bisa melihat matahari tertutup kabut.... ๐Ÿ˜๐Ÿ˜๐Ÿ˜. #mataharipagi #stayathomecovid19 #

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Fitness, in my opinion is a mental exercise more than just physical. Boot Camp workout: 9 min of 3 targeted circuits. Lower Body started with 5 reps and added on 1 rep after each superset: deadlifts, long jumps, Romanian deadlifts, duck walk and drop squats. Upper Body started with 15 reps and decreased 1 rep after each superset: shoulder press, plank hip taps, high rows, plank shoulder taps and bent over rows. Abs for 1 min 45s each set: marching legs with db, plank body saw, half situp + twist with db and torture twist with db. Stay well and safe! Peace, Health & Mental Wellness!!! #itsalifestyle #fitnessjourney2020๐Ÿ’ช๐Ÿพ #fitbitnma #exercisetostayhealthy #stayathomecovid19 #homeworkoutscount #itsallmentalnow #stressreliever #moodchanger

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Daging masak minyak sapi.yummehhh๐Ÿ˜‹ Cooked by Mr Hairizal. Resepi diambil daripada rancangan Pung Pang Rizalman๐Ÿ˜„menarik juga resepi2 rizalman. Saya teringin nak buat laksa penang die. Nampak sedap. Sape dah cuba resepi2 pung pang rizalman?๐Ÿ˜ #50dayshousewife #cookbyMrHairizal #Ramadhan2020 #stayathomecovid19

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็ŒชๆŽ’็‚’้ฅญ+ไบบๅ‚้ธกๆฑค ~ ็‚’้ฅญๆœ€็ฎ€ๅ•ไนŸๆ˜ฏๆœ€้šพ Pork chop fried rice + korean ginseng soup ~ fried rice is always seems the simple dish but yet the most difficult to achieve master level ๐Ÿ˜‚ #sghomecook #sgcooking #toddlerfoodideas #toddlerfood #homecooking #kidfoodideas #kidhomecook #circuitbreaker #circuitbreakersg #stayathomecovid19 #stayathomefood #stayhomewithascott

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็™พ้ฆ™ๆžœๆตท็‡•็ชๅŠ ่œ‚่œœๆŸ ๆชฌ~ ๅคๅคฉ็š„ๅ‘ณ้“ ๐Ÿƒ Passion fruit with coral seaweed jelly add honey & lemon~ it's taste of summer ๐Ÿƒ #sgcooking #sgmum #sgtoddler #sgbaby #homecooking #circuitbreaker #circuitbreakersg #toddlerfoodideas #kidfoodideas #stayathomecovid19 #stayathomefood #stayhomewithascott

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Pretend high tea at home during circuit breaker for mother's day celebration. #hightea #afternoontea #sgbaking #circuitbreaker #circuitbreakersg #stayathomecovid19 #stayathomefood #stayhomewithascott

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Mala xiang guo ้บป่พฃ้ฆ™้”…, kid will have non spicy version. #sgcooking #homecooking #homecook #sgtoddler #toddlerfoodideas #kidfoodideas #stayathomecovid19 #stayathomefood #circuitbreaker #circuitbreakersg #stayhomewithascott

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่Šฑ็”Ÿ่Žฒ่—•ๆฑค๏ผŒ้บปๆฒน้ธก๏ผŒๆ‚่œ~ ็ฎ€็ฎ€ๅ•ๅ•ๆœ‰ไธ€้ค Lotus root peanut soup, sesame oil chicken, mix veggie~ #sghomecook #homecooking #sgtoddler #homecooking #homecooking #sgbaby #toddlerfoodideas #sgcooking #circuitbreaker #circuitbreakersg #stayathomecovid19 #stayhomewithascott

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โ€œI regret doing that kickass workout.โ€ Said no one. Ever. Total Body Strength Curcuit Training with dbs: 5 circuits 3x 45s - 15s rest. Circuit 1: chest fly, glute brides with db, outward leg circles. Circuit 2: bentover rows, lateral lunge with db and toes touches with db. Circuit 3: alt shoulder press, Romanian deadlifts and hollow roll. Circuit 4: tricep overhead extension, overhead sumo sqaut and single leg outward scoop. Circuit 5: bicep curl, front lunge with db and side crunches. Stay well and safe! Peace, Health & Mental Wellness!!! #itsalifestyle #fitnessjourney2020๐Ÿ’ช๐Ÿพ #fitbitnma #strengthtraining #stayathomecovid19 #homeworkoutscount #exercisetostayhealthy #itsallmentalnow #stressreliever #moodchanger

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A very long operation day ending with a musical๐Ÿ˜…๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ and also Happy teachers day/ selamat hari guru. #stayathomecovid19 #surgeons #surgeonslife #tiktok #tiktokmalaysia

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Hidup bukan tentang apa yang kamu miliki .. Tapi tentang menghargai apa yang kamu miliki .. Dan sabar menanti apa yang akan menghampiri . . .. #disawahaja #stayathomecovid19 #bawangmerahsupercroos

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But first..coffee oh look England in my heart cheers #stayathomecovid19 but #starbucks takes me around the world with my cups I collect when I travel the world. Today #England

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Kek buah lembab. Nak pastikan ianya lembab, kena kukus 4-6 jam ye. Kek buah lagi lama disimpan lagi sedap rasanya.yummehh #50dayshousewife #homecooked #Ramadhan2020 #stayathomecovid19

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uyuh sangat kekanakan ni... #ramadhan2020๐ŸŒ™ #stayathomecovid19

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We become what we want to be, by consistently being what we want to become each day. Tabata workout with band and dbs: 9 circuits 4x - 20s each 10s rest. Circuit 1: plank jacks with band and bicycles. Circuit 2: lateral slides with band and lunge hops with db. Circuit 3: quick feet and jumping jacks. Circuit 4: shoulder taps and plank hamstring curls. Circuit 5: jack knives and plank butt kicks. Circuit 6: seated tucks and squat butt kicks. Circuit 7: side crunches and pop squats. Circuit 8: glute bridge db & band knee pulses and toe taps. Circuit 9: high knee sprint and plank. Stay well and safe! Peace, Health & Mental Wellness!!! #itsalifestyle #fitnessjourney2020๐Ÿ’ช๐Ÿพ #fitbitnma #exercisetostayhealthy #stayathomecovid19 #homeworkoutscount #strengthtraining #moodchanger #stressreliever #itsallmentalnow

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