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@best.life.motivational.quotes

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@sabrina___hh

Nach einem Tief, folgt immer ein Hoch 💪 die letzten beiden Wochen waren im Training richtig ätzend! Nichts hat geklappt, absolut unmotiviert gewesen .. Und das alles nur, weil ich nicht wusste, wo ich hingehöre, oder eher gesagt, weil ich nicht wusste, was ich will. Nun geht's mit krasser Motivation wieder an den Start, ohne wenn und aber 💪 #fitness #gym #training #trainhard #ziel #abnehmen #bodytransformation #sport #krafttraining #staystrong #motivation #weekend #cleaneating #blogger_de #selflove at Sankt Pauli, Hamburg, Germany

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@gery_adel

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@strong_runnerka

Dzień 2 na Akademickich Mistrzostwach Polski 🤩😁 Dzisiaj wylatałam na dystansie 800m 2:28.75 😄😎🤸🏻‍♀️🏃🏻‍♀️ Tak czy inaczej to moje PB 😁Może nie jest to genialny wynik ale ja nie trenuje kompletnie pod takie dystanse więc myśle, że wynik i tak jest zacny 🤔😁🤸🏻‍♀️ Fajnie się tak pościągać, to zawsze fajne doświadczenie i dobry trening szybkości, który przyda się na ulice 😁🤩🤸🏻‍♀️🏃🏻‍♀️ Ale najważniejsi są też ludzie, a wspaniałych ludzi tutaj nie brakuje ! 🤗 Dobrego dnia 😊 #amp #running #run #akademickiemistrzostwapolski #800m #bieżnia #lodz #nevergiveup #staystrong #biegaczka #athlete #smile #happy #goodday #positivevibes #pb #faster at Łódź, Poland

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@_bodygains_

Few things you need to keep in mind while working out⤵️ 1️⃣ Breathe constantly when lifting weights: Never ever hold your breaths. Each inhale and exhale should be as deep as possible. Don't inhale by "gasping" air in with a quick forceful breath, that creates shallow breathing that won't provide sufficient oxygen to power your muscles. Also don't exhale all your used air in one blowout. Exhale slowly and thoroughly. 2️⃣ Don't sit down during workout: Keep blood from pooling in your legs by walking around if you need a rest between sets. If you’re doing upper body, walk while gently swinging your arms from the shoulder. Keeping the muscles that you’ve just worked in gentle motion helps get rid of lactic acid and other waste products of muscle exertion. That’s why it’s good to do a brief walk-around through the gym after completing your workout, rather than immediately showering and heading home. 3️⃣ Always use a proper form: When you are starting new make sure your form is right instead of going for heavy weights. It’s worth paying a personal trainer to watch you go through your program at least once a year to be certain you’re still using proper technique. 4️⃣ Nutrition and hydration have a huge impact both before and after the workout: Take a big drink of water before leaving for your workout. That allows time for the hydration to reach your tissues. Drink during your workout to replace water you lose during your exercise. Don’t stop hydrating once you finish training, your body will still be using water. #fitnesslife #fitgirls #fitgirl #gymaholic #gymlife #gymtime #newstyle #beconfident #liftupyourchin #happylife #badass #quicklearner #fitnessmotivation #workouttips #properform #staystrong #traininsane #trainingtechniques #stayfit #dontbeafraid #fitnessgoal #mentalhealthawareness #musclegirls #muscles #motivation #inspiration #fitgirl #health #workoutmotivation

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@omashaqe

Сильно стильные знакомые👞👟 #style #fashion #cool #guys #vogue #gucci #staystrong

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@te.pinho

Não olhemos para trás, para a frente é o caminho!! Brave Lake 2019, será mais uma oportunidade, mais uma batalha, neste longo caminho!! Estou feliz por poder participar e poder dar o meu melhor!! Até amanhã!! Força Brave Lake OCR Team!! 🙌🏻😜 #persistence wildchallenge2019 #ihaveadream #bravelakeocrteam @fisbem_fisioterapia @endurancetraining.pt #ligaocr2019 #ocrworldchampioship #crossfitmondego #belief #focus #persistence # #urbanfit #bravelake #lusitanrace #trifecta #ocrportugal #running #ocreuropeanchampionship #ocr #ocrtraining #spartanrace #toughest #strongviking #battlefrog #obstaclecourse #staystrong #obstacles #obstacleathletes

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@sema_maker

at Rybinsk

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@alexa_alex00

Check profile for full picture♥️🙌🏼 Never let your words down. And if your not going to act as what you speak, then keep your words to your self!✌🏼 #follow_me #nevergiveup #inspiration #staystrong #staypositive #words #beyourself #strongindependent #fashion #fashionlover #hijab #style #forever #positivity #brave #freedom #newbeginnings #me #always #dream #dreambig #beyou #stayactive #yoga #keepgoing #dontquit #quotes #smile #loveyou #brave #follow

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@rinadings

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@inawhiteroses

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@il_dave80

Dicono che il sole bacia i belli ma che secca anche le merde...a voi la scelta!🌞 #smile #smilenowcrylater #sun #readytowork #blondehair #rock #rocknroll #staystrong #staypostive #staytrue 🔥🤟🔝 at Genova, Italy

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@lifting_anne

Hallo liebe #fitfam und #gymlover 🌸 Nachdem ich meinen Freund zum Flughafen gebracht habe 😥ging es für mich gleich zum Training. Kreuzheben stand im Vordergrund 95kg für 3, dann weiter mit 85kg 4x5. 🏋️‍♀️💪💥

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@jakesleepwalker

| I wasn’t the first pick but I won’t be available when you need to choose again |. #lgbtq🌈 #beauty #youtube #mentalhealthawareness #loveislove #mentalhealth #anxiety #me #snapchat👻 #love #laugh #gay #instagay #gayboy #haha #instagood #instagramers #strong #staystrong #staypositive

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@kim_sandy_

Jeder Mensch ist der Architekt seiner eigenen Zukunft. 💫 #happygirl #gymmotivation #staystrong #fitnessgirl

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@zairanigro

E se chiudo gli occhi anche soltanto per un istante, la mente vola dove l'immaginazione sa di doverla portare...e mi strappa un sorriso #linsostenibileleggerezzadellessere #fly #staystrong #lafelicitaeunascelta #tumetticiilcuoresempre

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@apeaceofme_

Those hard times you’re going through, those negative experiences you’re feeling, are all helping to make you a strong resilient person. Remember it’s how you react to the world around you that makes the difference. Stay strong and keep going. Use positive self talk and affirmations like those above. You are loved, you are love. 💙 at Wollongong, New South Wales

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@backtothefight

N'oublie pas si tu es comme moi contre tous ces vendeurs de rêves pour rentrer dans ton bikini, utilise le hashtag que j'ai crée #contrelacourseaubikini 😁 Chacun a le corps qu'il a, on peut le travailler mais on ne doit pas en avoir honte, une taille, un poids ne signifie rien, l'important est d'être en harmonie avec soi-même, de s'écouter, se faire plaisir et se soigner quand c'est nécessaire par du naturel. Il n'y a pas de corps type, on veut nous retourner le cerveau avec des photos truquées mais une femme ne devrait jamais, non JAMAIS se sentir rabaissée pour tout mais surtout vis-à-vis de son corps, personne ne devrait subir d'humiliation, de dénigration de ce qu'il est. Alors tu t'en fous de ta cellulite (même celles que tu peux qualifier de mince en ont 😂), tu t'en fous du regard des autres, tu mettras ton bikini et t'iras sur la plage avec un grand sourire. Moi t'as vu comme je suis blanche, le soleil et moi, on n'est pas copains, je ne bronze pas et bien, je m'en fiche, je mettrais mon deux-pièces quand même. 😜 Bref, sinon ce matin petite séance Miami de chez Fizz'up, j'attaque la dernière semaine, bientôt terminé. Les programmes vont vite et font du bien au corps. Et c'est gratuit, et tu travailles à la maison, si t'veux pas te ruiner dans des abonnements. 4 tours de 14 relevés de jambes arrière, 10 banana mason + 10 relevés de bassin. J'ai enchaîné mes 8 minutes de gainage dynamique perso. En terminant par l'entraînement ventre plat, 3 tours de 6 crunchs obliques + 9 relevés de jambes alternés. Et toi? #teamfizzup #fitgirl #fitness #abdos #gainage #contreleskilos #combatdupoids #foustoidecequelesgenspensent #faisunpaslerestesuivra #confianceensoi #liberestestoxines #nevergiveup #staystrong #enviedevaincre #perseverance #determination #motivation #puissancedumental #force #fight #bataille #depassementdesoi #contrelacourseaubikini #bodyenconstruction #shape #feministe

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@christinechwatthomas

Un petit panier sympa chiné 1€ + de la dentelle qui « trainait » dans mon panier à couture = un sac à main vintage et bohème pour accessoiriser les tenues estivales 💐🌷🌹 Ce n’est pas parfait mais j’adore 😍 . . #bricolage #diy #vintage #boheme #bohemestyle #dentelle #panier #panierenosier #bricolage #couture #sewing . . #enjoylife #enjoy #live #sing #laugh #dance #bepositive #thinkpositive #positive #positivity #staystrong #positivevibes #positivequotes #behappy #keepsmiling #loveyourself #bonsamedi #haveaniceday at Puy-Guillaume, Auvergne, France

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@joanatrigueiros

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@indietadka

Want to get you caffeine fix but can’t enjoy it with the summer heat? Cool off with our cold watermelon fresh juice 🥤 and chill with its fruity flavour. Watermelon provides vitamin A, which helps to avoid dryness in the mucous and skin. #watermelon #juice #mint #indietadka #mazgaonkar #mumbaikar #juicewrld #juicy #watermelonjuice🍉 #foodies #foodbloggers #mumbaifoodblogger #foodtime #blogger #instafood #foodlover #eatclean #stayfit #staystrong #jainism #jain #jainfood #veg #purejainfood #pureveg # at Indie Tadka

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@petrachlapkova

Naučila jsem se, že věčná láska může skončit během jedné noci... Že velcí kamarádi se můžou opět stát velkými neznámými.. Že nikdy nikoho nepoznáme opravdu dokonale... Že ještě nevymyslela nic lepšího než objetí.. Že slovo “nikdy” se nikdy nesplní a slovo “navždy” vždycky skončí.. #true #staystrong #keepsmile at Holysov

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@sirat_qaur

Plant your soul on a land that grows you into such a strong flower that no wind could blow away. #staystrong #beyourself #naturelovers #beingsinglemotherisbeautiful #singleparent #singlemomstrongmom

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@fabris03

Di fine settimana e con due belle salite nelle cosce per un totale di quasi 150km sti 140kg fatti anche cosi me gustano di brutto😜😉💪🏻 Oggi niente pedalata purtroppo ho chiuso le gambe con un 2X1 con 140kg ed un 2X6 bruttariella con 115kg ma comunque mi sento benissimo e mi sta benissimo cosi per oggi😉🙌🏻 Domani mettono pioggia e mi toccherà riposare ma se non piove toccherà alla mtb e chissà quanto piangerò 😂😂😂 pero tra pioggia e lacrime preferirei le lacrime 😉 #squat #powersquat #powerrack #legsday #legs #quadriceps #training #allenamento #exercise #noexcuse #fitfam #mcfit #active #videotraining #videoworkout #workout #motivation #dedication #discipline #motivation #cool #attitude #resistence #strength #stayinshape #getmoving #italian #staystrong #stayfocused #gains

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@aditya_vtec

Victory Is Reserved For Those Who Are WIlling To Pay Its Price ! #hustleforthemuscle #underprogress #waytogo #staystrong #staypositive #stayfocused #onelife #oneoppurtinty #borntobuild #workhard 👊🏻💪🏻❣

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@fit2gofitnessoutdoor

Il problema é iniziare, poi sarà tutto piacevolmente in discesa 🍃 Ti sentirai meglio, sarai più rilassato, dormirai più tranquillamente, imparerai a respirare, vedrai le cose sotto un'altra prospettiva... Non é magia! Avrai fatto tutto da solo, muovendo semplicemente il tuo corpo. Non trascurarti, fallo per te stesso👇 Fit2Go ti aspetta! 🔸Scrivici su Whatsapp al numero 3291916432 per info e prenotazioni #fitness360 #benesserepsicofisico #benessereesalute #staytuned #staystrong #workoutmotivation #energypowerpump #fitnessitalia #personaltrainer #fitnesstrainer #fitnessoutdoors #fitness360 #sportlife #sportive #energy #strong #attivitafisica #nature #fitnessoutdoors #like4likes #likeforlikes #like4follow #followforfollowback #likeforfollow #fitnessoutdoors #workoutmotivation #workout #wod #scienzemotorie

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@bio.dent.dr.graf

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@sandro_silvaptl

⛰️🏃 Nada melhor que uma bela de uma rampa com este plano de fundo, para por o ♥️ a bombar 💪 @visitpontedelima @edltrail #trailrunning #trainhard #staytrained #staystrong #mountains #pontedelima

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@m_a_r_e_n_r_b

„Du musst genau das machen, wovon du glaubst: Das kann man nicht machen.” 🤪 ----------------------------------------------------------------- #weekend #saturday #workforit #lifegoals #nomakeup #nofilter #MoveyourLife #motivation #doityourself #thinkpositive #bodychange #believeinyourself #staystrong #helathy #lifeisgood #eatclean #lifeisgood #blogger

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@mjmtrvc

#staystrong at Novi Sad, Serbia

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@janayna_glacker

Eu me lembro que não acordei bem, estava anciosa e me sentindo preocupada. Na verdade estava angustiada. Eu estava esperando a hora da visita para receber a notícia que estava bem porque por alguns instantes eu já sabia que você ia embora, o tempo estava calmo e começou ventar senti sua presença e as horas não passavam, quando eu ouvi que o senhor estava do mesmo jeito senti um alívio com uma mistura de que nada estava certo. Fui pra casa meu celular descarregou e eu recebi a pior notícia de minha vida que você já estava encontrando com Deus. Aceitar é um processo lento, não sei se é dor ou saudade, mas sei que é amor. ♥ Eu me sinto vazia, sozinha e a todo tempo triste. Trocaria tudo que achei que fosse bom um dia para ter você aqui 😔 lutoeterno papai te amo 💔😔 #luto #💔 #meupai #brokenheart #staystrong #saudades #melhoramigo #eterno #😔 at Em Algum Lugar Do Mundo

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@goldengymne

👊❤️Boot Camp Team GG💯🔥-zbog maturske veceri i velikog broja nasih clanova/maturanata, vecerasnji BC trening ce biti u 18h,dok ce Fitness centar raditi od 10-20h 💯💎🔥 . . #zdravlje #fitness #goldengymne #berane #fit #staystrong #muscle #burnfat #summer #leto #fitlife #stepupaerobic #pilatesgg #bootcampgg #bodycutgg #maturanti2019 at Golden Gym Montenegro

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@m.musayah

#word #staytruetoyourself #staystrong 👊🏽🧡

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@bedexpress_de

Hier einer meiner Lieblingsplätze auf meiner Reise über die Nordinsel von Neuseeland. Am Hot Water Beach hatte ich einige sehr schöne Tage. So wunderbar dieses Bild auch ist, steckt hier auch einen Geschichte dahinter. Für mich war diese Reise nicht selbstverständlich und wirklich nicht einfach, da ich an Morbus Crohn leide. Nur durch lange und harte Vorbereitung konnte ich mir diesen Traum erfüllen !!!! #crohnfighter #nzbeauty #nz #mustdonz #nzmustdo #travelnz #nznorthisland #hotwaterbeach #nevergiveup #morbuscrohn #staystrong #stepbystep #travel #seetheworld #beach #beachgirl #bedexpress #bluewater #newzealand #newzealandlife at Hot Water Beach

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@comeonvienna

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@gehasstes_herz

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@mugsfordemi

I have tons of videos of Demi singing so y'know • • (Just tagged some amazing accounts I follow and look up to. Make sure to follow them) • • • #demilovato #tmylm #dilmer #confident #demi #lovatics #lovato #staystrong #keepfighting #prayfordemi #prayfordemilovato #ddlovato #wilmervalderrama #sonnywithachance #camprock 🏻

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@arthritis.101

❤❤ stay strong ❤❤

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@happystela

SILNÁ 12💪 Včerejší vernisáž našich fotografií od šikovného @marek_kolarik a díky Denče za možnost být jedna z účastnic v jejich projektu #silna12 Fotografie budete moci zahlédnout během roku v kavárnách v Praze a Brně, kde bude i kasička pro nadace, která právě pomáhám onko bojovníkům🙏 Zároveň veliký díky holky, že se už neznáme jen přes insta😉 bylo mi ctí vás poznat💗 #staypositive #staystrong #vegan #happystela #kozizivot #prsavsupliku #foodtherapybydenisa #fxckcancer

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@chris_g1986

Deadlifts to get the blood pumping this morning! #trainingday #staystrong #goodforthemind #deadlifts

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@ikbal_pandu29

Quotes_caption29jangan salah menilai wanita ▪️ ▪️ ▪️ ▪️ MODEL:@auliaoktrisnatanti ➖➖➖➖➖➖➖➖➖➖➖ Nak Video Seperti Ini, Silahkan DM / Coment 🙏 ➖➖➖➖➖➖➖➖➖➖➖ Editor : @ikbal_pandu29 ➖➖➖➖➖➖➖➖➖➖➖ Partner: @imronchunk Partner: @agustiaart ➖➖➖➖➖➖➖➖➖➖➖ Follow terus : @jongkate_vidgram@jongkate_vidgram@jongkate_vidgram@jongkate_vidgram@jongkate_vidgram ✓ ➖➖➖➖➖➖➖➖➖➖➖ SUPORT CHANEL YOUTUBE KITE : 1. JONGKATE Productions 2. AGUSTIAN Art ➖➖➖➖➖➖➖➖➖➖➖ JANGAN LUPE LIKE & COMENT CUKUP TAP 2X ITU SUDAH MENGHARGAI KARYA KITA 🤗❤️ ➖➖➖➖➖➖➖➖➖➖➖ #senayangquotes #statuswakekinian #statuswhatsapp #statuswakeren #statusupdate #statue #staystrong #katakatabijak #senanlatkaradeniz #statuswhatsapp #photooftheday #laguhits #djs #status #stationery #ubexpeople #urbexpeople #urbexindonesia #urbex #urbexphotography #katakatabijak #katabijak #katakatabangsat #story #storywakekinian #storywakeren #history #storytelling #dj at Kecamatan Senayang,kabupaten Lingga,kepulauan Riau.

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@mi.ela

at Dortmund

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@mi.ela

❄️🏔Ich hätte jetzt Lust, meine Sachen zu packen, euch einzupacken und in den Schnee zu fahren.❄️🎿⛷🏂 #skiing #obertauern #memoriesforever #staystrong #traveloften #laughoften #beingyourself at Obertauern

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